Show cover of Co-Movement Gym Podcast

Co-Movement Gym Podcast

At Co-Movement Gym, we believe truth is the cornerstone to your health success. New episode posted every week! Check out Co-Movement Gym's new health podcast where we have general discussion on programing, nutrition, lifestyle/mindset, sleep, and overall health/wellness! We also dive deep into various topics that pique the interest of our listeners! So send in any topics you would like us to cover! Audio recordings of Co-Movement Gym's health podcast will be uploaded to wherever you like to listen to your favorite podcasts (Apple Podcast, Spotify, Google Podcast, ect.), and video clips will be uploaded to YouTube weekly! We look forward to hearing from you and enjoy listening!

Tracks

Dr. Steven Geanopulos: VO2 Max and Lifespan, How to Test, How to Improve, and Interpreting Results
This week we are talking with Dr. Steven Geanopulos. Dr. G is a renowned Board Certified Chiropractic Neurologist dedicated to holistic health. He is one of America’s leading experts in lifelong, optimized living. Dr G recently visited our facility and tested the VO2 max on 5 participants. VO2 max is a powerful predictor of long term health and longevity. Studies have shown that individuals with a higher VO2Max tend to have a lower risk of various chronic diseases, including heart disease, diabetes, and even certain types of cancer. A higher VO2 Max could mean more years of life, and more importantly, more active, healthy years. In today’s conversation we are going to discuss in detail what VO2 max is, how to improve and we will be reviewing my personal testing results. Instagram: @drsteveng  Web: drsteveng.comThe Co-Movement Gym Podcast is supported by Lombardi Chiropractic, Native Path Supplements, and A Dog’s Day Out Doggie Daycare.. Mention this podcast for a great discount! ⬇️🌱 Native Path Supplements: https://www.nativepath.com/ Follow the link to see all of Native Path's Pure Grass-Fed, Organic, Clean Supplements and use the COMO15 code at checkout for 15% off!   🩺 Lombardi Chiropractic: https://www.lombardichiropractic.com/ Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!   🐕 A Dog’s Day Out Doggy Daycare: https://www.facebook.com/profile.php?id=100027972357274 Mention this podcast for one free day of doggy daycare.🏋️ Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 13 years.   For coaching inquiries email: info@co-movement.com 🔗 Website: https://www.co-movement.com/Instagram: @co_movementhq00:00:00 - Intro00:01:13 - What is VO2 Max Testing00:07:54 - Test Part 1: Resting Metabolic Rate00:12:08 - Test Part 2: Oxygen Utilization00:13:35 - Predicting Health in Advanced Age00:16:44 - Effort Ramping00:20:51 - Test Results and Analysis00:23:02 - Lombardi Chiropractic00:23:33 - A Dog's Day Out00:24:05 - Aerobic Capacity00:26:57 - Cardiovascular Fitness00:27:22 - Fat Burning Efficiency and Metabolic Rate00:31:18 - Recovery Capacity00:31:47 - Breathing and Cognition00:34:06 - Breathing and Stability00:36:28 - Age vs Biological Age00:37:41 - VO2 Max00:38:40 - Max Heart Rate00:39:20 - Today, Tomorrow, and the Marginal Decade00:48:35 - How To Improve VO2 Max00:54:34 - HR: The Importance of Zone 200:56:06 - HR: Zone 2 vs Zone 301:02:07 - Lactate Threshold01:04:39 - Contact Dr. G
66:23 5/15/24
Mark Trombin and Monica Barzanti: The 3 Pillars of Italy’s San Patrignano Rehabilitation Program
This week we are talking with Mark Trombin and Monica Barzanti. Mark lived 20 years as a cocaine addict, trying in vain to find his path. In 2016 he hit rock bottom. He decided to get in touch with San Patrignano, literally begging for help. He now works for San Patrignanoas an educator, co-managing an educational program. In Marks free-time he practices sports, basketball, weightlifting and develops entertaining social projects. Monica Barzanti, is currently Head of International Relations at San Patrignano, and began working with SanPatrignano as an educator in 1979, mentoring girls and young women in their recovery from drug addiction. In 1998, she joined the International Relations Team, coordinating and tutoring study visits to the SanPatrignano community and seminars on its approach to Substance Use Disorder by students, voluntary groups, social workers, policymakers, scholars, and people working in addiction, both Italian and foreign. She also collaborates in designing and implementing Master's courses on addictions. Since 2006, she has been a member of the Vienna NGO Committee, representing San Patrignano at UN events. She represents SanPatrignano in many International networks as a consultant and expert in recovery and prevention methods.San Patrignano is the largest recovery community for drug addicts in Europe. It is a community  that welcomes those suffering from drug addiction and marginalization and helps them to once again find their way thanks to a rehabilitation program that is above all, a program based on love and it is free, because love is a gift. Robert F Kennedy Jr. spoke about this amazing facility and its high success rate in numerous podcast conversations, which is how I discovered this program and facility. I hope you enjoy this conversation. Instagram: @SanPatrignanoWebsite: Sanpatrignano.org/en/The Co-Movement Gym Podcast is supported by Lombardi Chiropractic, Native Path Supplements, and A Dog’s Day Out Doggie Daycare.. Mention this podcast for a great discount! ⬇️🌱 Native Path Supplements: https://www.nativepath.com/ Follow the link to see all of Native Path's Pure Grass-Fed, Organic, Clean Supplements and use the COMO15 code at checkout for 15% off!   🩺 Lombardi Chiropractic: https://www.lombardichiropractic.com/ Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!   🐕 A Dog’s Day Out Doggy Daycare: https://www.facebook.com/profile.php?id=100027972357274 Mention this podcast for one free day of doggy daycare.🏋️ Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 13 years.   For coaching inquiries email: info@co-movement.com 🔗 Website: https://www.co-movement.com/Instagram: @co_movementhq00:00:00 - Intro00:02:21 - What is the San Patrigano Program?00:09:47 - Healthy Eating00:19:04 - Three Pillars: Physical Health, Mental Health, Workforce Skills00:23:26 - The Importance of Skill Development00:33:29 - Native Path Supplements00:34:01 - Lombardi Chiropractic00:34:32 - A Dog's Day Out00:35:04 - Family, Friends, and Visitation00:42:11 - Sleep and Routine00:47:40 - Medication00:56:28 - Mark: The Road to Addiction01:01:29 - Mark: Most Beneficial Part of San Patrignano01:04:38 - Breaking an Addiction with CHIME01:08:13 - Success Rate: How Often Do People Relapse?01:09:45 - A Success Story01:12:32 - Programs in the United States01:15:41 - Learn More About San Patrignano
78:26 4/30/24
Mizar Fuentes-Ortega: OPEX Gym Montreal, Managing Fitness Ruts, Health Habits, and Where To Start
This week we are talking with Mizar Fuentes-Ortega. Mizar is the owner of OPEX gym in Montreal. OPEX Montreal opened it's doors in 2013 and empowers individuals to reach their peak potential in various facets of life, be it functional strength, weight management, martial arts or gymnastics. Under the tutelage of James FitzGerald, Mizar clinched consecutive qualifications for the CrossFit Regionals, and also completed the OPEX Coaches Certification Program. Additionally, Mizar is a purple belt in Brazilian Jiu Jitsu, was named 1998 and 2000 gymnastics athlete of the year in Canada, and has a degree in mechanical engineering with a specialization in biomedical engineering from Dalhousie University. Instagram: @opexmontrealWebsite: Opexmontreal.caThe Co-Movement Gym Podcast is supported by Lombardi Chiropractic, Native Path Supplements, and A Dog’s Day Out Doggie Daycare.. Mention this podcast for a great discount! ⬇️🌱 Native Path Supplements: https://www.nativepath.com/ Follow the link to see all of Native Path's Pure Grass-Fed, Organic, Clean Supplements and use the COMO15 code at checkout for 15% off!   🩺 Lombardi Chiropractic: https://www.lombardichiropractic.com/ Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!   🐕 A Dog’s Day Out Doggy Daycare: https://www.facebook.com/profile.php?id=100027972357274 Mention this podcast for one free day of doggy daycare.🏋️ Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 13 years.   For coaching inquiries email: info@co-movement.com 🔗 Website: https://www.co-movement.com/Instagram: @co_movementhq00:00:00 - Intro00:01:08 - Why Do We Do Things?00:04:46 - Tie Your (Fitness) Goals To Your Core Values00:15:09 - Getting Out Of A Rut: The Three H's00:27:41 - Native Path Supplements00:28:13 - Lombardi Chiropractic00:28:44 - A Dog's Day Out00:29:16 - The First Health Change To Make00:37:00 - Where To Start With Strength Training00:40:26 - On Genetics and Realizing Potential00:47:24 - Book Recommendations00:49:59 - OPEX Montreal00:59:47 - Mizar's Fitness Routing (Plus Freediving!)01:03:55 - Contact Opex Montreal
65:20 4/17/24
Dave Durante: Power Monkey Fitness, Training Over 40, Public School Health and Physical Education
This week we are talking with Dave Durante. Dave is a multiple time USA gymnastics national champion and was part of the 2008 Beijing Olympic Team. After retiring from competition, Dave helped coach his alma mater, Stanford University, to an NCAA Team Title in 2009 and has continued to be a part of the sport through his position on the Athlete Advisory Committee with the United States Olympic Committee. Dave was a lead coach with the CrossFit Gymnastics L1 course from 2013-2015. He also wrote and developed the CrossFit Gymnastics Advanced Course. Dave is co-owner of Power Monkey Fitness and the Power Monkey Camp. Instagram: @powermonkeyfitness, @daveduranteWebsite: Powermonkeyfitness.comCamp: Powermonkeycamp.comThe Co-Movement Gym Podcast is supported by Lombardi Chiropractic, Native Path Supplements, and A Dog’s Day Out Doggie Daycare.. Mention this podcast for a great discount! ⬇️🌱 Native Path Supplements: https://www.nativepath.com/ Follow the link to see all of Native Path's Pure Grass-Fed, Organic, Clean Supplements and use the COMO15 code at checkout for 15% off!   🩺 Lombardi Chiropractic: https://www.lombardichiropractic.com/ Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!   🐕 A Dog’s Day Out Doggy Daycare: https://www.facebook.com/profile.php?id=100027972357274 Mention this podcast for one free day of doggy daycare.🏋️ Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 13 years.   For coaching inquiries email: info@co-movement.com 🔗 Website: https://www.co-movement.com/Instagram: @co_movementhq
62:25 4/2/24
Dr. Chad Walding: Native Path Supplements, Training, Optimizing Health
Welcome to the Co-Movement Gym Podcast! This week we are talking with Dr. Chad Walding Chad is a doctor of physical therapy, and co-founder of Native Path, a successful wellness & whole-body health company offering a variety of whole food nutrition products & programs.  Through his work & nutrition products he helps people all over the world improve their quality of life from the inside out—by speaking, writing, and educating others on how to live life focused on true health. Instagram @nativepath, @chadwaldingWebsite: Nativepath.comThe Co-Movement Gym Podcast is supported by Lombardi Chiropractic and Native Path Supplements. Mention this podcast for a great discount! ⬇️🌱 Native Path Supplements: https://www.nativepath.com/ Follow the link to see all of Native Path's Pure Grass-Fed, Organic, Clean Supplements and use the COMO15 code at checkout for 15% off!   🩺 Lombardi Chiropractic: https://www.lombardichiropractic.com/ Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!   🐕 A Dog’s Day Out Doggy Daycare: Mention this podcast for one free day of doggy daycare.🏋️ Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 13 years.   For coaching inquiries email: info@co-movement.com 🔗 Website: https://www.co-movement.com/Instagram: @co_movementhq00:00 - Intro00:47 - Food Awareness in the Medical Industry06:07 - Native Path: Startup to Today12:07 - What Makes a Product Successful14:46 - What Makes a Supplement High Quality16:28 - Biggest Business Challenges18:13 - The Importance of Collagen23:12 - Native Path Supplements23:43 - Lombardi Chiropractic24:14 - A Dog's Day Out24:46 - Hydration and Electrolytes32:06 - Nutritional Supplements35:27 - Fitness Routine & Evolving Goals44:02 - Small Wins46:42 - A Simple Checklist for Health Empowerment50:54 - The Importance of Mentors53:40 - Contact
55:41 3/19/24
Dr. Steven Geanopulos: Ozempic, Carnivore Diet, Adderall, Weight Loss, Depression, Boosting Immunity
This week we are talking with Dr Steven Geanopulos. Dr. G is a renowned Board Certified Chiropractic Neurologist dedicated to holistic health. He is one of America's leading experts in lifelong, optimized living. This is the 2nd time we have had the pleasure of speaking with Dr. G on the Co-Movement Gym podcast.  Over the years numerous Co-Movement clients have personally worked with Dr. G and seen life changing results. This podcast episode is one you will not want to miss, as it has the potential to dramatically change your physical health.Instagram @drstevengThe Co-Movement Gym Podcast is supported by Lombardi Chiropractic, Native Path Supplements, and A Dog's Day Out Doggie Daycare. Mention this podcast for a great discount! ⬇️🌱 Native Path Supplements: https://www.nativepath.com/ Follow the link to see all of Native Path's Pure Grass-Fed, Organic, Clean Supplements and use the COMO15 code at checkout for 15% off!   🩺 Lombardi Chiropractic: https://www.lombardichiropractic.com/ Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!   🐕 A Dog’s Day Out Doggy Daycare: Mention this podcast for one free day of doggy daycare.🏋️ Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 13 years.   For coaching inquiries email: info@co-movement.com 🔗 Website: https://www.co-movement.com/Instagram: @co_movementhq00:00:00 - Intro00:00:55 - Ozempic: Uses and Side Effects00:23:38 - Health Education Starts With Kids00:35:04 - Native Path Supplements00:35:36 - Lombardi Chiropractic00:36:07 - A Dog's Day Out00:36:39 - Depression, Anxiety, and Weight Loss00:44:51 - Pseudoamphetamines00:47:00 - Take Control Of Your Own Health00:56:51 - Don't Wait Until You're In A Health Crisis01:01:49 - Sugar01:12:35 - Alcohol01:18:19 - Working With Dr. Steven G01:22:46 - The #1 Change To Make01:27:55 - Contact
89:48 3/6/24
Raw Milk and Deadlifts: Raw Milk and Health, Food Pyramid, Modern Fitness Versus Real World Fitness
Welcome to the Co-Movement Gym Podcast! This week we are talking with Tommy Wheatley and Luke Kidwell. Raw Milk & Deadlifts was founded by lifelong friends Tommy Wheatley and Luke Kidwell. Growing up with no experience (or interest) in farming, their journey began in the gym during high-school. What started as a typical goal to gain a bit of muscle slowly turned into a passion for healthy eating, intentional living and an overall desire to know more about the food system. This ultimately led them into homesteading, and in 2020 they started Raw Milk & Deadlifts as a way to educate about fitness, real foods and blend their passions for old school strength training, traditional farming, and faith. Join the moooovement!Instagram @rawmilkanddeadliftsWebsite: rawmilkanddeadlifts.comThe Co-Movement Gym Podcast is supported by Lombardi Chiropractic and Native Path Supplements. Mention this podcast for a great discount! ⬇️🌱 Native Path Supplements: https://www.nativepath.com/ Follow the link below to see all of Native Path's Pure Grass-Fed, Organic, Clean Supplements and use the COMO15 code at checkout for 15% off!   🩺 Lombardi Chiropractic: https://www.lombardichiropractic.com/ Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!   🏋️ Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 13 years.   For coaching inquiries email: info@co-movement.com 🔗 Website: https://www.co-movement.com/Instagram: @co_movementhq00:00:00 - Intro00:04:19 - History of Pasteurization00:10:32 - Lactose Intolerance00:12:50 - Benefits of Raw Dairy00:19:22 - Dairy Industry00:22:36 - Alternative Milks: Health00:24:56 - Alternative Milks: Environment00:27:14 - Denatured Foods vs Natural00:31:20 - Shelf Life of Raw Milk00:39:34 - Functional Strength vs Traditional Gym Strength00:51:45 - Food Pyramid and My Plate00:59:39 - How to Make Your Life Miserable01:00:31 - Raw Milk & Deadlifts: How Did It Start?01:04:29 - Raw Milk & Deadlifts: The Future01:07:32 - Get In Touch
68:46 2/20/24
Jared and Lauren Burdick : Miles and Macros Running Club
This week we are talking with Jared and Lauren Burdick, who started their company, Miles and Macros,  three years ago with the intent to help people get the most out of their running and nutrition by providing them with training to help them meet their individual goals.  Their programs feature half marathon, marathon, cycling, and strength workouts, all available using their app, in-person or virtual. In addition to that, they host three trail races at three different locations, which are all beginner friendly, but also challenging enough for the most experienced runner. I was introduced to Miles and Macros by a good friend of mine Bob Galinski and have since been following their work.Instagram @miles.and.macrosThe Co-Movement Gym Podcast is supported by Lombardi Chiropractic and Native Path Supplements. Mention this podcast for a great discount! ⬇️🌱 Native Path Supplements: https://www.nativepath.com/ Follow the link below to see all of Native Path's Pure Grass-Fed, Organic, Clean Supplements and use the COMO15 code at checkout for 15% off!   🩺 Lombardi Chiropractic: https://www.lombardichiropractic.com/ Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!   🏋️ Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 13 years.   For coaching inquiries email: info@co-movement.com 🔗 Website: https://www.co-movement.com/Instagram: @co_movementhq00:00 - Intro00:54 - Getting Started With Running03:03 - From Hobby To Coaching05:06 - Emphasis on Drills07:27 - Consistency FTW11:06 - Drills Are The Secret Sauce13:26 - Miles and Macros19:29 - Goals Can Change22:40 - Milestones Matter24:46 - Strength Training For Runners31:31 - Spoiler: Jared Is Wicked Fast33:07 - Taking a Break: Speed vs Endurance Losses35:45 - Miles and Macros x Brookfield Classic38:00 - Contact
39:11 2/6/24
Dr. Peter Lombardi: Chiropractic Myths, Softwave Therapy, Common Health Issues With Blood Lab Work
This week we are talking with Dr. Peter Lombardi. Dr. Pete has a Bachelors of science in Biology from SUNY Oswego And is a graduate of New York Chiropractic College and has run a successful Chiropractic practice in Oneida NY for 28 years. His practice focuses on Lifetime Family Wellness, And has a unique client process that spearheads a thorough assessment, education, and care.  Dr. Pete has been a Co-Movement Client since 2012 and has completed 2 Tough Mudders, seven Boilermakers, and the Chicago Marathon. He is a father of 4 children, a husband, an avid hunter, garden enthusiast and one of my best friends. I hope you enjoy this conversation.Web: LombardiChiropractic.com  Instagram: @lombardichiropracticThe Co-Movement Gym Podcast is supported by Lombardi Chiropractic and Native Path Supplements. Mention this podcast for a great discount! ⬇️🌱 Native Path Supplements: https://www.nativepath.com/ Follow the link below to see all of Native Path's Pure Grass-Fed, Organic, Clean Supplements and use the COMO15 code at checkout for 15% off!   🩺 Lombardi Chiropractic: https://www.lombardichiropractic.com/ Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!   🏋️ Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 13 years.   For coaching inquiries email: info@co-movement.com 🔗 Website: https://www.co-movement.com/Instagram: @co_movementhq
68:11 1/25/24
Tyler Peters: Biking 1267 Miles From Upstate New York To Jacksonville Florida in 14 Days
This week we are talking with Tyler Peters. Tyler recently just completed a 1267 mile bike ride from Upstate New York to Jacksonville Florida in just 14 days. In addition to that, Tyler ran the 15k Utica Boilermaker this past year in 60 minutes and placed 5th at the Brookfield Classic 50k trail run. Tyler is an entrepreneur, crazy athlete and overall great guy.Instagram @itstyler_petersFacebook: Losing Limbs Tree ServiceThe Co-Movement Gym Podcast is supported by Lombardi Chiropractic, Native Path Supplements, and Redmond. Mention this podcast for a great discount! ⬇️Native Path: https://www.nativepath.com/ Follow the link below to see all of Native Path's Pure Grass-Fed, Organic, Clean Supplements and use the COMO15 code at checkout for 15% off!   Lombardi Chiropractic: https://www.lombardichiropractic.com/ Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!   The team at Co-Movement Gym has used Redmond’s Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! Use the link above or enter code COMO15 at checkout and you will receive 10% OFF USA-made products that are simple, clean and taste great!   Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 13 years.   🏋️ For coaching inquiries email: info@co-movement.com 🔗 Website: https://www.co-movement.com/Instagram: @co_movementhq
55:31 1/10/24
Sharon Prete: Thriving in a Chaotic World, 8 Pillars of Wellness, Health and Human Behavior (Part 2)
Welcome to the Co-Movement Gym Podcast! This week we are talking with SharonPrete. Sharon is a human behavior consultant who uses her knowledge to activate human and corporate potential through well-being. She has integrated her work in perception, behavior, health and wellness to create innovative perspectives and frameworks that are transforming the lives of clients, coaches and businesses who are exposed to them. She is the manager of the People & Wellness department at Perpetual Energy and Rubellite Energy in Calgary, Canada where she has developed a program that optimizes the potential of the company by inspiring physical and mental empowerment in employees through the 8 Pillars of Wellness.  She founded The Coaching Collective to help elevate women’s leadership, perspectives and voices within the field. As a private consultant, Sharon advises athletes, coaches, individuals and corporations on personal and professional development and achievement through her distinct behavioral lens. Many private clients and corporations use her expertise and wisdom to assist in keeping their lives, health, perceptions and business acumen balanced and on track. She has spent more than a decade consulting with athletes and coaches from around the world helping them bring forward unconscious behavioral patterns that affect their performance, health and vitality in both life and sport. By aligning behaviors, thoughts and the essence of the athlete, she has helped them realize performance goals, mental balance and previously unattainable levels of contentment in their lives. She also enjoys presenting health, human behavior and performance related topics to large groups of athletes, coaches and corporate clients.Instagram: @the.coaching.collectiveThe Co-Movement Gym Podcast is supported by Native Path Supplements, Lombardi Chiropractic, Home Sweet Home Cleaning and Thin Line Martial Arts. Mention this podcast or use code COMO15 at checkout! Native Path: https://www.nativepath.com/ Follow the link below to see all of Native Path's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off! Lombardi Chiropractic: https://www.lombardichiropractic.com/ Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays! Home Sweet Home Cleaning and Gardening: https://www.cnyhomesweethome.com/ Mention the Co-Movement Gym podcast and receive 20% off deep cleans for all clients who sign on for their recurring services and start enjoying a clean house today. Thin Line Martial Arts: https://www.thinlinemartialarts.com/ Purchasing apparel from Thin Line Martial Arts promotes defensive tactics training for officers, so that they can be equipped to safely handle a hand-to-hand combat situation. Use code CoMo15 to receive a 15% discount on us. Redmond: https://redmond.life/?afmc=CoMo15Our The team at Co-Movement Gym has used Redmond’s Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! Use the link above or enter code CoMo15 at checkout and you will receive 10% OFF USA-made products that are simple, clean and taste great! Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 13 years. For coaching inquires please email: info@co-movement.com Visit the Co-Movement Gym website: https://www.co-movement.com/00:00 - Intro00:53 - Generational Differences08:55 - Keep Asking Why22:15 - Lombardi Chiropractic22:51 - Native Path Supplements23:18 - Thin Line Martial Arts23:55 - Home Sweet Home Cleaning24:24 - Coaching Collective28:14 - Fix Your Community First33:54 - Wrap Up
34:23 12/27/23
Sharon Prete: Thriving in a Chaotic World, 8 Pillars of Wellness, Health and Human Behavior (Part 1)
Welcome to the Co-Movement Gym Podcast! This week we are talking with SharonPrete. Sharon is a human behavior consultant who uses her knowledge to activate human and corporate potential through well-being. She has integrated her work in perception, behavior, health and wellness to create innovative perspectives and frameworks that are transforming the lives of clients, coaches and businesses who are exposed to them. She is the manager of the People & Wellness department at Perpetual Energy and Rubellite Energy in Calgary, Canada where she has developed a program that optimizes the potential of the company by inspiring physical and mental empowerment in employees through the 8 Pillars of Wellness. This comprehensive and individualized program has led to a culture of engaged, invested and productive employees.  As a private consultant, Sharon advises athletes, coaches, individuals and corporations on personal and professional development and achievement through her distinct behavioral lens. She has spent more than a decade consulting with athletes and coaches from around the world helping them bring forward unconscious behavioral patterns that affect their performance, health and vitality in both life and sport. By aligning behaviors, thoughts and the essence of the athlete, she has helped them realize performance goals, mental balance and previously unattainable levels of contentment in their lives. She also enjoys presenting health, human behavior and performance related topics to large groups of athletes, coaches and corporate clients.Instagram: @the.coaching.collectiveThe Co-Movement Gym Podcast is supported by Native Path Supplements, Lombardi Chiropractic, Home Sweet Home Cleaning and Thin Line Martial Arts. Mention this podcast or use code COMO15 at checkout! Native Path: https://www.nativepath.com/ Follow the link below to see all of Native Path's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off! Lombardi Chiropractic: https://www.lombardichiropractic.com/ Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays! Home Sweet Home Cleaning and Gardening: https://www.cnyhomesweethome.com/ Mention the Co-Movement Gym podcast and receive 20% off deep cleans for all clients who sign on for their recurring services and start enjoying a clean house today. Thin Line Martial Arts: https://www.thinlinemartialarts.com/ Purchasing apparel from Thin Line Martial Arts promotes defensive tactics training for officers, so that they can be equipped to safely handle a hand-to-hand combat situation. Use code CoMo15 to receive a 15% discount on us. Redmond: https://redmond.life/?afmc=CoMo15Our The team at Co-Movement Gym has used Redmond’s Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! Use the link above or enter code CoMo15 at checkout and you will receive 10% OFF USA-made products that are simple, clean and taste great! Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 13 years. For coaching inquires please email: info@co-movement.com Visit the Co-Movement Gym website: https://www.co-movement.com/00:00 - Intro01:24 - Tribal Thinking vs Integrative Thinking06:51 - Trauma and the Post-COVID World15:17 - Lombardi Chiropractic15:52 - Native Path Supplements16:19 - Thin Line Martial Arts16:56 - Home Sweet Home Cleaning17:25 - AI, Algorithms and Personalized Information20:00 - Collective Trauma: A First For Our Generation24:26 - Meaningful Work and Percieved Value34:35 - Next Episode
35:17 12/20/23
Joel Salatin: Homesteading, Food Safety Regulations, Small Farm Monetization, the New 401k (Part 2)
This week we are talking with Joel Salatin. Joel co-owns, with his family, Polyface Farm in Swoope, Virginia.  He was featured in the New York Times bestseller Omnivore’s Dilemma and award-winning documentary Food Inc., The farm services more than 5,000 families, 50 restaurants, 10 retail outlets, and a farmers’ market with salad bar beef, pigaerator pork, pastured poultry, and forestry products. He is the author of 15 books and his latest book Homestead Tsunami is being released in January of 2024. I’ve had the pleasure of spending time with Joel at his farm in Virginia touring his property, learning from him, and being a guest on his podcast. This will be the second time Joel and I chat on the Co-Movement Gym podcast.  I can confidently say he is not only a trailblazer in regenerative agriculture, and an optimistic visionary but most importantly a great human being making a tremendous impact on the world, a human that I am proud to call my friend.  The Co-Movement Gym Podcast is supported by Native Path Supplements, Lombardi Chiropractic, Home Sweet Home Cleaning and Thin Line Martial Arts. Mention this podcast or use code COMO15 at checkout! Native Path: https://www.nativepath.com/ Follow the link below to see all of Native Path's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off! Lombardi Chiropractic: https://www.lombardichiropractic.com/ Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays! Home Sweet Home Cleaning and Gardening: https://www.cnyhomesweethome.com/ Mention the Co-Movement Gym podcast and receive 20% off deep cleans for all clients who sign on for their recurring services and start enjoying a clean house today. Thin Line Martial Arts: https://www.thinlinemartialarts.com/ Purchasing apparel from Thin Line Martial Arts promotes defensive tactics training for officers, so that they can be equipped to safely handle a hand-to-hand combat situation. Use code CoMo15 to receive a 15% discount on us. Redmond: https://redmond.life/?afmc=CoMo15Our The team at Co-Movement Gym has used Redmond’s Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! Use the link above or enter code CoMo15 at checkout and you will receive 10% OFF USA-made products that are simple, clean and taste great! Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 13 years.For coaching inquires please email: info@co-movement.com Visit the Co-Movement Gym website: https://www.co-movement.com/00:00 - Intro01:37 - Homesteading: A Day With Purpose06:53 - Homesteading: Offering Consistency08:58 - Regulations: PRIME Act11:57 - Regulations: Amos Miller Case16:07 - Lombardi Chiropractic16:42 - Native Path Supplements17:10 - Thin Line Martial Arts17:47 - Home Sweet Home Cleaning18:16 - Small Farm Monetization: Replace Your Grocery Bil24:09 - Small Farm Monetization: Meeting Community Needs29:24 - Build, Fix, and Grow: The 401k of the Future33:19 - Get in Touch34:45 - Conclusion
35:18 12/11/23
Joel Salatin: Leasing Farmland to Wind & Solar Companies, Plus New Book: Homestead Tsunami (Part 1)
This week we are talking with Joel Salatin. Joel co-owns, with his family, Polyface Farm in Swoope, Virginia.  He was featured in the New York Times bestseller Omnivore’s Dilemma and award-winning documentary Food Inc., The farm services more than 5,000 families, 50 restaurants, 10 retail outlets, and a farmers’ market with salad bar beef, pigaerator pork, pastured poultry, and forestry products. He is the author of 15 books and his latest book Homestead Tsunami is being released in January of 2024. I’ve had the pleasure of spending time with Joel at his farm in Virginia touring his property, learning from him, and being a guest on his podcast. This will be the second time Joel and I chat on the Co-Movement Gym podcast.  I can confidently say he is not only a trailblazer in regenerative agriculture, and an optimistic visionary but most importantly a great human being making a tremendous impact on the world, a human that I am proud to call my friend.  The Co-Movement Gym Podcast is supported by Native Path Supplements, Lombardi Chiropractic, Home Sweet Home Cleaning and Thin Line Martial Arts. Mention this podcast or use code COMO15 at checkout! Native Path: https://www.nativepath.com/ Follow the link below to see all of Native Path's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off! Lombardi Chiropractic: https://www.lombardichiropractic.com/ Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays! Home Sweet Home Cleaning and Gardening: https://www.cnyhomesweethome.com/ Mention the Co-Movement Gym podcast and receive 20% off deep cleans for all clients who sign on for their recurring services and start enjoying a clean house today. Thin Line Martial Arts: https://www.thinlinemartialarts.com/ Purchasing apparel from Thin Line Martial Arts promotes defensive tactics training for officers, so that they can be equipped to safely handle a hand-to-hand combat situation. Use code CoMo15 to receive a 15% discount on us. Redmond: https://redmond.life/?afmc=CoMo15Our The team at Co-Movement Gym has used Redmond’s Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! Use the link above or enter code CoMo15 at checkout and you will receive 10% OFF USA-made products that are simple, clean and taste great! Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 13 years.For coaching inquires please email: info@co-movement.com Visit the Co-Movement Gym website: https://www.co-movement.com/00:00 - Intro01:37 - Land Leases & Easements for Utilities16:52 - Availability of Information and Choice27:39 - Homestead Tsunami: Who and Why30:07 - Homestead Tsunami: Youth Self-Worth
33:19 12/6/23
Andrea and David Peet: Team Drea ALS Foundation, Go On Be Brave Doc, Hope Fights Back Book (Pt 2)
This week we are talking with Andrea and David Peet. Before receiving a death sentence of ALS at 33, Andrea was living a normal life: urban planner, triathlete, and wife hoping to start a family with her beloved husband, David. In four months, she went from completing a half Ironman to walking with a cane. Like a true athlete, she decided to do one final race before her body failed her—an extraordinary experience that convinced Andrea she could create something positive from her journey. After five years with ALS, Andrea embarked on the craziest goal she could imagine: become the first person with ALS to complete a marathon in all 50 US states. Andrea and David created the Team Drea Foundation, raising more than $1 million for ALS research and inspiring over 400 people to take on challenges they did not think possible. With co-author Meredith Atwood, Andrea’s memoir, Hope Fights Back, was released in Fall 2023 by Pegasus Books. David Peet’s life was turned upside down in 2014 when his wife Andrea was diagnosed with ALS and given only 2-5 years to live. At the time, they were living in Washington, DC and David was working long hours as a young attorney in a highly-regarded law firm. Andrea’s diagnosis changed everything. “I stopped thinking in terms of five- and ten-year plans,” David explains, “I want to make all of her goals and dreams come true, and I want to be there every step of the way.”  Today, David works full-time as an attorney for a software company while also serving as Chairman of the Board of The Team Drea Foundation. Foundation: teamdrea.orgDocumentary "Go On, Be Brave": goonbebravefilm.comBook "Hope Fights Back": https://www.simonandschuster.com/book...The Co-Movement Gym Podcast is supported by Native Path Supplements, Lombardi Chiropractic, Home Sweet Home Cleaning and Thin Line Martial Arts. Mention this podcast or use code COMO15 at checkout!Native Path: https://www.nativepath.com/Follow the link below to see all of Native Path's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!Lombardi Chiropractic: https://www.lombardichiropractic.com/Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!Home Sweet Home Cleaning and Gardening: https://www.cnyhomesweethome.com/Did you know a clean house reduces anxiety, increases your productivity, improves sleep, and decreases stress! Yes all those health benefits just from having a clean house. The problem is that no one finds cleaning fun, except for the great folks at home sweet home cleaning.Mention the Co-Movement Gym podcast and receive 20% off deep cleans for all clients who sign on for their recurring services and start enjoying a clean house today.Thin Line Martial Arts: https://www.thinlinemartialarts.com/Law Enforcement Officers have one tough job. While some calls may be routine, many are not, oftentimes putting officers in unpredictable situations. Thin Line Martial Arts is an apparel company that promotes defensive tactics training for officers, so that they can be equipped to safely handle a hand-to-hand combat situation. Purchasing apparel from Thin Line Martials arts promotes this message and allows more officers to attend training. Go to thinlinemartialsarts.com and use code CoMo15 to receive a 15% discount on us.Redmond: https://redmond.life/?afmc=CoMo15Our team at Co-Movement Gym has used Redmond’s Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!Visit the Co-Movement Gym website: https://www.co-movement.com/
30:13 11/27/23
Andrea and David Peet: Living With ALS, 50 Marathons 50 States, Book, Documentary, Foundation (Pt 1)
This week we are talking with Andrea and David Peet. Before receiving a death sentence of ALS at 33, Andrea was living a normal life: urban planner, triathlete, and wife hoping to start a family with her beloved husband, David. In four months, she went from completing a half Ironman to walking with a cane. Like a true athlete, she decided to do one final race before her body failed her—an extraordinary experience that convinced Andrea she could create something positive from her journey. After five years with ALS, Andrea embarked on the craziest goal she could imagine: become the first person with ALS to complete a marathon in all 50 US states. Andrea and David created the Team Drea Foundation, raising more than $1 million for ALS research and inspiring over 400 people to take on challenges they did not think possible. With co-author Meredith Atwood, Andrea’s memoir, Hope Fights Back, was released in Fall 2023 by Pegasus Books. David Peet’s life was turned upside down in 2014 when his wife Andrea was diagnosed with ALS and given only 2-5 years to live. “I stopped thinking in terms of five- and ten-year plans,” David explains, “I want to make all of her goals and dreams come true, and I want to be there every step of the way.”  Foundation: teamdrea.orgDocumentary "Go On, Be Brave": goonbebravefilm.comBook "Hope Fights Back": https://www.simonandschuster.com/books/Hope-Fights-Back/Andrea-Lytle-Peet/9781639364770The Co-Movement Gym Podcast is supported by Native Path Supplements, Lombardi Chiropractic, Home Sweet Home Cleaning and Thin Line Martial Arts. Mention this podcast or use code COMO15 at checkout!Native Path: https://www.nativepath.com/Follow the link below to see all of Native Path's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!Lombardi Chiropractic: https://www.lombardichiropractic.com/Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!Home Sweet Home Cleaning and Gardening: https://www.cnyhomesweethome.com/Did you know a clean house reduces anxiety, increases your productivity, improves sleep, and decreases stress! Yes all those health benefits just from having a clean house. The problem is that no one finds cleaning fun, except for the great folks at home sweet home cleaning.Mention the Co-Movement Gym podcast and receive 20% off deep cleans for all clients who sign on for their recurring services and start enjoying a clean house today.Thin Line Martial Arts: https://www.thinlinemartialarts.com/Law Enforcement Officers have one tough job. While some calls may be routine, many are not, oftentimes putting officers in unpredictable situations. Thin Line Martial Arts is an apparel company that promotes defensive tactics training for officers, so that they can be equipped to safely handle a hand-to-hand combat situation. Purchasing apparel from Thin Line Martials arts promotes this message and allows more officers to attend training. Go to thinlinemartialsarts.com and use code CoMo15 to receive a 15% discount on us.Redmond: https://redmond.life/?afmc=CoMo15Our team at Co-Movement Gym has used Redmond’s Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 13 years.For coaching inquires please email: info@co-movement.comVisit the Co-Movement Gym website: https://www.co-movement.com/
39:18 11/22/23
Jake Chard: Brookfield Classic First Place Male 50k, Running for Weight Loss (Part 2)
This week we are talking with Jake Chard. Jake started casually running in 2017 as a way to lose weight. On a trip to visit his brother in Boston, he got bullied into doing a trail half marathon in May of 2018 and he’s been hooked on trail running ever since, completing distances from half marathon to 100 milers. Accomplishments would include winning the Thoroughbred 50k in 2019, and first place male at the 2023 Brookfield classic 50k.Instagram: @j.r.r_chardThe Co-Movement Gym Podcast is supported by Native Path Supplements, Lombardi Chiropractic, Home Sweet Home Cleaning and Thin Line Martial Arts. Mention this podcast or use code COMO15 at checkout!Native Path: https://www.nativepath.com/Follow the link below to see all of Native Path's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!Lombardi Chiropractic: https://www.lombardichiropractic.com/Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!Home Sweet Home Cleaning and Gardening: https://www.cnyhomesweethome.com/Did you know a clean house reduces anxiety, increases your productivity, improves sleep, and decreases stress! Yes all those health benefits just from having a clean house. The problem is that no one finds cleaning fun, except for the great folks at home sweet home cleaning.Mention the Co-Movement Gym podcast and receive 20% off deep cleans for all clients who sign on for their recurring services and start enjoying a clean house today.Thin Line Martial Arts: https://www.thinlinemartialarts.com/Law Enforcement Officers have one tough job. While some calls may be routine, many are not, oftentimes putting officers in unpredictable situations. Thin Line Martial Arts is an apparel company that promotes defensive tactics training for officers, so that they can be equipped to safely handle a hand-to-hand combat situation. Purchasing apparel from Thin Line Martials arts promotes this message and allows more officers to attend training. Go to thinlinemartialsarts.com and use code CoMo15 to receive a 15% discount on us.Redmond: https://redmond.life/?afmc=CoMo15Our team at Co-Movement Gym has used Redmond’s Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 13 years.For coaching inquires please email: info@co-movement.comVisit the Co-Movement Gym website: https://www.co-movement.com/00:00 - Intro00:51 - Brookfield Classic10:06 - Training Goals11:37 - Lombardi Chiropractic12:13 - Native Path Supplements12:40 - Thin Line Martial Arts13:17 - Home Sweet Home Cleaning13:46 - Mighty Mosquito19:00 - On Happiness20:43 - Wrap Up
22:41 11/13/23
Jake Chard: Brookfield Classic First Place Male 50k, Running for Weight Loss (Part 1)
This week we are talking with Jake Chard. Jake started casually running in 2017 as a way to lose weight. On a trip to visit his brother in Boston, he got bullied into doing a trail half marathon in May of 2018 and he’s been hooked on trail running ever since, completing distances from half marathon to 100 milers. Accomplishments would include winning the Thoroughbred 50k in 2019, and first place male at the 2023 Brookfield classic 50k.Instagram: @j.r.r_chardThe Co-Movement Gym Podcast is supported by Native Path Supplements, Lombardi Chiropractic, Home Sweet Home Cleaning and Thin Line Martial Arts. Mention this podcast or use code COMO15 at checkout!Native Path: https://www.nativepath.com/Follow the link below to see all of Native Path's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!Lombardi Chiropractic: https://www.lombardichiropractic.com/Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!Home Sweet Home Cleaning and Gardening: https://www.cnyhomesweethome.com/Did you know a clean house reduces anxiety, increases your productivity, improves sleep, and decreases stress! Yes all those health benefits just from having a clean house. The problem is that no one finds cleaning fun, except for the great folks at home sweet home cleaning.Mention the Co-Movement Gym podcast and receive 20% off deep cleans for all clients who sign on for their recurring services and start enjoying a clean house today.Thin Line Martial Arts: https://www.thinlinemartialarts.com/Law Enforcement Officers have one tough job. While some calls may be routine, many are not, oftentimes putting officers in unpredictable situations. Thin Line Martial Arts is an apparel company that promotes defensive tactics training for officers, so that they can be equipped to safely handle a hand-to-hand combat situation. Purchasing apparel from Thin Line Martials arts promotes this message and allows more officers to attend training. Go to thinlinemartialsarts.com and use code CoMo15 to receive a 15% discount on us.Redmond: https://redmond.life/?afmc=CoMo15Our team at Co-Movement Gym has used Redmond’s Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 13 years.For coaching inquires please email: info@co-movement.comVisit the Co-Movement Gym website: https://www.co-movement.com/00:00 - Intro01:07 - Favorite Athletic Memory06:22 - Weight Loss Journey09:54 - Finding the Happy Medium14:18 - Dietary Changes18:05 - Lombardi Chiropractic18:40 - Native Path Supplements19:07 - Thin Line Martial Arts19:45 - Home Sweet Home Cleaning20:14 - Eating With Purpose23:57 - Training27:53 - Conclusion
28:21 11/9/23
Brandon Roman: Brookfield Classic 15k Winner, SOS Triathlon, Entrepreneurship (Part 2)
Welcome to the Co-Movement Gym Podcast! This is the second part of our talk with Brandon Roman. Brandon is a father, husband, therapist, teacher, business owner, and multisport endurance athlete from the Mid-Hudson Valley.   He found the sport in his 30's, initially developing as a trail runner, but has recently focused on the sport of triathlon.   All this is done recreationally; he is family and work oriented with three children and multiple businesses. These identities overlap with his interest in health/wellness, performance psychology, and the pursuit of purpose and human potential for himself and others. Brandon has completed the following races and adventures: Adirondack 46 Peaks, the Northville-Lake Placid Trail, Catskill Winter 35er, several 50k trail races, 5x Shawangunk Ridge Trail (SRT) and 3x Breakneck Point Half Marathons, 2x podium for the "Delta Double" at the Delta Lake Triathlon, S.O.S. triathlon finisher in 2023 with a time of 5 hrs, 47 minutes, and he holds the 15k course record at the Brookfield Classic.Instagram: @brandonjromanThe Co-Movement Gym Podcast is supported by Native Path Supplements, Lombardi Chiropractic, Home Sweet Home Cleaning and Thin Line Martial Arts.  Mention this podcast or use code COMO15 at checkout!Native Path: https://www.nativepath.com/Follow the link below to see all of Native Path's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!Lombardi Chiropractic: https://www.lombardichiropractic.com/Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!Home Sweet Home Cleaning and Gardening: https://www.cnyhomesweethome.com/Did you know a clean house reduces anxiety, increases your productivity, improves sleep, and decreases stress! Yes all those health benefits just from having a clean house. The problem is that no one finds cleaning fun, except for the great folks at home sweet home cleaning.Mention the Co-Movement Gym podcast and receive 20% off deep cleans for all clients who sign on for their recurring services and start enjoying a clean house today.Thin Line Martial Arts: https://www.thinlinemartialarts.com/Law Enforcement Officers have one tough job. While some calls may be routine, many are not, oftentimes putting officers in unpredictable situations. Thin Line Martial Arts is an apparel company that promotes defensive tactics training for officers, s
25:22 10/23/23
Brandon Roman: Brookfield Classic 15k Winner, SOS Triathlon, Entrepreneurship
Welcome to the Co-Movement Gym Podcast! This week we talk with Brandon Roman. Brandon is a father, husband, therapist, teacher, business owner, and multisport endurance athlete from the Mid-Hudson Valley.   He found the sport in his 30's, initially developing as a trail runner, but has recently focused on the sport of triathlon.   All this is done recreationally; he is family and work oriented with three children and multiple businesses. These identities overlap with his interest in health/wellness, performance psychology, and the pursuit of purpose and human potential for himself and others. Brandon has completed the following races and adventures: Adirondack 46 Peaks, the Northville-Lake Placid Trail, Catskill Winter 35er, several 50k trail races, 5x Shawangunk Ridge Trail (SRT) and 3x Breakneck Point Half Marathons, 2x podium for the "Delta Double" at the Delta Lake Triathlon, S.O.S. triathlon finisher in 2023 with a time of 5 hrs, 47 minutes, and he holds the 15k course record at the Brookfield Classic.Instagram: @brandonjromanThe Co-Movement Gym Podcast is supported by Native Path Supplements, Lombardi Chiropractic, Home Sweet Home Cleaning and Thin Line Martial Arts.  Mention this podcast or use code COMO15 at checkout!Native Path: https://www.nativepath.com/Follow the link below to see all of Native Path's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!Lombardi Chiropractic: https://www.lombardichiropractic.com/Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!Home Sweet Home Cleaning and Gardening: https://www.cnyhomesweethome.com/Did you know a clean house reduces anxiety, increases your productivity, improves sleep, and decreases stress! Yes all those health benefits just from having a clean house. The problem is that no one finds cleaning fun, except for the great folks at home sweet home cleaning.Mention the Co-Movement Gym podcast and receive 20% off deep cleans for all clients who sign on for their recurring services and start enjoying a clean house today.Thin Line Martial Arts: https://www.thinlinemartialarts.com/Law Enforcement Officers have one tough job. While some calls may be routine, many are not, oftentimes putting officers in unpredictable situations. Thin Line Martial Arts is an apparel company that promotes defensive tactics training for officers, so that they can be
25:52 10/17/23
Jenny Hanmer: Brookfield Classic 50k Winner, Nutrition, Hydration, and Happiness (Part 2)
Part 2 of our conversation with Jenny Hanmer, an accomplished runner, triathlete, mother, wife and all-around badass. She has qualified for the Boston Marathon 5 times, and raced in 2021, 2022, and 2023. She ran her first 50k at Green Lakes in 2022, placing second female. Most notably Jenny just won the first annual Brookfield Classic 50k in Brookfield NY, beating a competitive field and finishing the race in 5 hours 30 minutes, just 1 minute off of the course record. Instagram: @_runjenrun_The Co-Movement Gym Podcast is supported by Native Path Supplements, Lombardi Chiropractic, Home Sweet Home Cleaning and Thin Line Martial Arts.  Mention this podcast or use code COMO15 at checkout!Native Path: https://www.nativepath.com/Follow the link below to see all of Native Path's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!Lombardi Chiropractic: https://www.lombardichiropractic.com/Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!Home Sweet Home Cleaning and Gardening: https://www.cnyhomesweethome.com/Did you know a clean house reduces anxiety, increases your productivity, improves sleep, and decreases stress! Yes all those health benefits just from having a clean house. The problem is that no one finds cleaning fun, except for the great folks at home sweet home cleaning.Mention the Co-Movement Gym podcast and receive 20% off deep cleans for all clients who sign on for their recurring services and start enjoying a clean house today.Thin Line Martial Arts: https://www.thinlinemartialarts.com/Law Enforcement Officers have one tough job. While some calls may be routine, many are not, oftentimes putting officers in unpredictable situations. Thin Line Martial Arts is an apparel company that promotes defensive tactics training for officers, so that they can be equipped to safely handle a hand-to-hand combat situation. Purchasing apparel from Thin Line Martials arts promotes this message and allows more officers to attend training. Go to thinlinemartialsarts.com and use code CoMo15 to receive a 15% discount on us.Redmond: https://redmond.life/?afmc=CoMo15Our team at Co-Movement Gym has used Redmond’s Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 13 years.For coaching inquires please email: info@co-movement.comVisit the Co-Movement Gym website: https://www.co-movement.com/00:00 - Intro00:52 - Josh's Nutrition05:17 - Rehydrating08:19 - Is Sub-5 Hrs Possible?10:22 - The Mud12:43 - The Hills13:55 - Lombardi Chiropractic14:30 - Native Path Supplements14:58 - Thin Line Maritial Arts15:35 - Home Sweet Home Cleaning16:04 - Upcoming Races19:59 - Mental Toughness23:14 - Memorable Moments24:18 - Happiness25:32 - Conclusion26:11 - Outro
26:40 10/9/23
Jenny Hanmer: Brookfield Classic 50k Winner, Balancing Life and Training, Nutrition (Part 1)
Jenny Hanmer is an accomplished runner, triathlete, mother, wife and all-around badass. She has qualified for the Boston Marathon 5 times, and raced in 2021, 2022, and 2023. She ran her first 50k at Green Lakes in 2022, placing second female. Most notably Jenny just won the first annual Brookfield Classic 50k in Brookfield NY, beating a competitive field and finishing the race in 5 hours 30 minutes, just 1 minute off of the course record. Instagram: @_runjenrun_The Co-Movement Gym Podcast is supported by Native Path Supplements, Lombardi Chiropractic, Home Sweet Home Cleaning and Thin Line Martial Arts.  Mention this podcast or use code COMO15 at checkout!Native Path: https://www.nativepath.com/Follow the link below to see all of Native Path's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!Lombardi Chiropractic: https://www.lombardichiropractic.com/Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!Home Sweet Home Cleaning and Gardening: https://www.cnyhomesweethome.com/Did you know a clean house reduces anxiety, increases your productivity, improves sleep, and decreases stress! Yes all those health benefits just from having a clean house. The problem is that no one finds cleaning fun, except for the great folks at home sweet home cleaning.Mention the Co-Movement Gym podcast and receive 20% off deep cleans for all clients who sign on for their recurring services and start enjoying a clean house today.Thin Line Martial Arts: https://www.thinlinemartialarts.com/Law Enforcement Officers have one tough job. While some calls may be routine, many are not, oftentimes putting officers in unpredictable situations. Thin Line Martial Arts is an apparel company that promotes defensive tactics training for officers, so that they can be equipped to safely handle a hand-to-hand combat situation. Purchasing apparel from Thin Line Martials arts promotes this message and allows more officers to attend training. Go to thinlinemartialsarts.com and use code CoMo15 to receive a 15% discount on us.Redmond: https://redmond.life/?afmc=CoMo15Our team at Co-Movement Gym has used Redmond’s Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 13 years.For coaching inquires please email: info@co-movement.comVisit the Co-Movement Gym website: https://www.co-movement.com/
27:19 10/4/23
Sara Niccoli: Running the 143 Mile Northville Lake Placid Trail in 2 Days 8 Hours
Sara Niccoli is an ultramarathoner that holds the fastest known time for the 143 mile Northville Lake Placid trail completing it in just 2 days, 8 hours, 39 minutes and 23 seconds. She also currently holds the fastest known time on the 22.6 mile French Louis Loop with a time of 4 hours 51 min and 17sec. She has participated in multiple ultramarathons including the Pinhoti 100, Cayuga 50, Morgan Hill Meatgrinder 50, Arches Ultra 50 and others. She is a member of the Utica Roadrunners and expresses a lot of gratitude for the incredible local running community here in Utica NY.   Listen in as Sara talks about her experiences in nabbing multiple FKTs!Instagram: @saraniccoliThe Co-Movement Gym Podcast is supported by Native Path Supplements, Lombardi Chiropractic, Home Sweet Home Cleaning and Thin Line Martial Arts.  Mention this podcast or use code COMO15 at checkout!Native Path: https://www.nativepath.com/Follow the link below to see all of Native Path's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!Lombardi Chiropractic: https://www.lombardichiropractic.com/Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!Home Sweet Home Cleaning and Gardening: https://www.cnyhomesweethome.com/Did you know a clean house reduces anxiety, increases your productivity, improves sleep, and decreases stress! Yes all those health benefits just from having a clean house. The problem is that no one finds cleaning fun, except for the great folks at home sweet home cleaning.Mention the Co-Movement Gym podcast and receive 20% off deep cleans for all clients who sign on for their recurring services and start enjoying a clean house today.Thin Line Martial Arts: https://www.thinlinemartialarts.com/Law Enforcement Officers have one tough job. While some calls may be routine, many are not, oftentimes putting officers in unpredictable situations. Thin Line Martial Arts is an apparel company that promotes defensive tactics training for officers, so that they can be equipped to safely handle a hand-to-hand combat situation. Purchasing apparel from Thin Line Martials arts promotes this message and allows more officers to attend training. Go to thinlinemartialsarts.com and use code CoMo15 to receive a 15% discount on us.Redmond: https://redmond.life/?afmc=CoMo15Our team at Co-Movement Gym has used Redmond’s Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 13 years.For coaching inquires please email: info@co-movement.comVisit the Co-Movement Gym website: https://www.co-movement.com/
45:19 9/25/23
Leslie Hamilton: First Woman to Swim Around Staten Island (Part 2)
Leslie is a marathon swimmer based in NYC and enjoys training and competing in the iconic waterways surrounding her home. She has traveled all over the US to participate in open water races and solo swims with distances of 10km+ (including the 21 mile length of Lake Tahoe, a 40 Mile stage swim in AZ called SCAR, and the beautiful Lake Memphremagog in VT/Canada), but feels the most connected to the Hudson River, Verrazano Narrows, and Brighton Beach/ Coney Island.  In 2020, she swam the 20 Bridges, which is a 28 mile circumnavigation around Manhattan Island. In 2022 she completed all 7 stages of the 120 mile 8 Bridges Hudson River swim and set the record for the 17 mile Rose Pitonof Swim from Midtown Manhattan to Coney Island Pier. She recently completed a 36.5 Mile circumnavigation of Staten Island in July 2023, becoming the 2nd person to do so and the first woman to ever attempt and complete the route.Media Coverage: https://www.newyorker.com/magazine/2023/08/28/tits-out-under-the-verrazanoInstagram: @_lesham_The Co-Movement Gym Podcast is supported by Native Path Supplements, Lombardi Chiropractic, Home Sweet Home Cleaning and Thin Line Martial Arts.  Mention this podcast or use code COMO15 at checkout!Native Path: https://www.nativepath.com/Follow the link below to see all of Native Path's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!Lombardi Chiropractic: https://www.lombardichiropractic.com/Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!Home Sweet Home Cleaning and Gardening: https://www.cnyhomesweethome.com/Did you know a clean house reduces anxiety, increases your productivity, improves sleep, and decreases stress! Yes all those health benefits just from having a clean house. The problem is that no one finds cleaning fun, except for the great folks at home sweet home cleaning.Mention the Co-Movement Gym podcast and receive 20% off deep cleans for all clients who sign on for their recurring services and start enjoying a clean house today.Thin Line Martial Arts: https://www.thinlinemartialarts.com/Law Enforcement Officers have one tough job. While some calls may be routine, many are not, oftentimes putting officers in unpredictable situations. Thin Line Martial Arts is an apparel company that promotes defensive tactics training for officers, so that they can be equipped to safely handle a hand-to-hand combat situation. Purchasing apparel from Thin Line Martials arts promotes this message and allows more officers to attend training. Go to thinlinemartialsarts.com and use code CoMo15 to receive a 15% discount on us.Redmond: https://redmond.life/?afmc=CoMo15Our team at Co-Movement Gym has used Redmond’s Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 13 years.For coaching inquires please email: info@co-movement.comVisit the Co-Movement Gym website: https://www.co-movement.com/
38:44 9/18/23
Leslie Hamilton: First Woman to Swim Around Staten Island (Part 1)
Leslie is a marathon swimmer based in NYC and enjoys training and competing in the iconic waterways surrounding her home. She has traveled all over the US to participate in open water races and solo swims with distances of 10km+ (including the 21 mile length of Lake Tahoe, a 40 Mile stage swim in AZ called SCAR, and the beautiful Lake Memphremagog in VT/Canada), but feels the most connected to the Hudson River, Verrazano Narrows, and Brighton Beach/ Coney Island.  In 2020, she swam the 20 Bridges, which is a 28 mile circumnavigation around Manhattan Island. In 2022 she completed all 7 stages of the 120 mile 8 Bridges Hudson River swim and set the record for the 17 mile Rose Pitonof Swim from Midtown Manhattan to Coney Island Pier. She recently completed a 36.5 Mile circumnavigation of Staten Island in July 2023, becoming the 2nd person to do so and the first woman to ever attempt and complete the route.Media Coverage: https://www.newyorker.com/magazine/2023/08/28/tits-out-under-the-verrazanoInstagram: @_lesham_The Co-Movement Gym Podcast is supported by Native Path Supplements, Lombardi Chiropractic, Home Sweet Home Cleaning and Thin Line Martial Arts.  Mention this podcast or use code COMO15 at checkout!Native Path: https://www.nativepath.com/Follow the link below to see all of Native Path's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!Lombardi Chiropractic: https://www.lombardichiropractic.com/Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!Home Sweet Home Cleaning and Gardening: https://www.cnyhomesweethome.com/Did you know a clean house reduces anxiety, increases your productivity, improves sleep, and decreases stress! Yes all those health benefits just from having a clean house. The problem is that no one finds cleaning fun, except for the great folks at home sweet home cleaning.Mention the Co-Movement Gym podcast and receive 20% off deep cleans for all clients who sign on for their recurring services and start enjoying a clean house today.Thin Line Martial Arts: https://www.thinlinemartialarts.com/Law Enforcement Officers have one tough job. While some calls may be routine, many are not, oftentimes putting officers in unpredictable situations. Thin Line Martial Arts is an apparel company that promotes defensive tactics training for officers, so that they can be equipped to safely handle a hand-to-hand combat situation. Purchasing apparel from Thin Line Martials arts promotes this message and allows more officers to attend training. Go to thinlinemartialsarts.com and use code CoMo15 to receive a 15% discount on us.Redmond: https://redmond.life/?afmc=CoMo15Our team at Co-Movement Gym has used Redmond’s Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 13 years.For coaching inquires please email: info@co-movement.comVisit the Co-Movement Gym website: https://www.co-movement.com/
11:37 9/11/23
Corey Bellemore: Beer Mile World Record Holder, Running a Sub 4 min Mile, Track and Field, Raising Awareness for Eating Disorders
Corey is a Canadian track athlete who holds the world record for the beer mile--a unique event that blends beer drinking and running one mile as fast as possible. Corey competed in track & field and cross country for five years while at the University of Windsor and has a current 1 mile run time of 3:57 in addition to that he holds numerous national track titles, both indoor and outdoor.Follow Corey on Instagram: @coreybellemoreThe Co-Movement Gym Podcast is supported by Native Path Supplements, Lombardi Chiropractic, Home Sweet Home Cleaning and Thin Line Martial Arts.  Mention this podcast or use code COMO15 at checkout!Native Path: https://www.nativepath.com/Follow the link below to see all of Native Path's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!Lombardi Chiropractic: https://www.lombardichiropractic.com/Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!Home Sweet Home Cleaning and Gardening: https://www.cnyhomesweethome.com/Did you know a clean house reduces anxiety, increases your productivity, improves sleep, and decreases stress! Yes all those health benefits just from having a clean house. The problem is that no one finds cleaning fun, except for the great folks at home sweet home cleaning.Mention the Co-Movement Gym podcast and receive 20% off deep cleans for all clients who sign on for their recurring services and start enjoying a clean house today.Thin Line Martial Arts: https://www.thinlinemartialarts.com/Law Enforcement Officers have one tough job. While some calls may be routine, many are not, oftentimes putting officers in unpredictable situations. Thin Line Martial Arts is an apparel company that promotes defensive tactics training for officers, so that they can be equipped to safely handle a hand-to-hand combat situation. Purchasing apparel from Thin Line Martials arts promotes this message and allows more officers to attend training. Go to thinlinemartialsarts.com and use code CoMo15 to receive a 15% discount on us.Redmond: https://redmond.life/?afmc=CoMo15Our team at Co-Movement Gym has used Redmond’s Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 13 years.For coaching inquires please email: info@co-movement.comVisit the Co-Movement Gym website: https://www.co-movement.com/
55:59 8/28/23
Patrick Hallahan: Tahoe 200, Ultramarathon Running
Patrick Hallahan is an ultra-marathon athlete living in Syracuse, NY.  He recently completed the Tahoe 200, a grueling 213-mile trail race, placing 13th overall with a time of 76 hours, 32 minutes.  In the last 6 months of training leading up to this race Patrick ran 260 hours, covering 1200 miles and 34,000 vertical feet.  Join us as we talk about training, management, hallucinations, and pinky toes!Follow Pat on Instagram: @the_bigrigThe Co-Movement Gym Podcast is supported by Native Path Supplements, Lombardi Chiropractic, Home Sweet Home Cleaning and Thin Line Martial Arts.  Mention this podcast or use code COMO15 at checkout!Native Path: https://www.nativepath.com/Follow the link below to see all of Native Path's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!Lombardi Chiropractic: https://www.lombardichiropractic.com/Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!Home Sweet Home Cleaning and Gardening: https://www.cnyhomesweethome.com/Did you know a clean house reduces anxiety, increases your productivity, improves sleep, and decreases stress! Yes all those health benefits just from having a clean house. The problem is that no one finds cleaning fun, except for the great folks at home sweet home cleaning.Mention the Co-Movement Gym podcast and receive 20% off deep cleans for all clients who sign on for their recurring services and start enjoying a clean house today.Thin Line Martial Arts: https://www.thinlinemartialarts.com/Law Enforcement Officers have one tough job. While some calls may be routine, many are not, oftentimes putting officers in unpredictable situations. Thin Line Martial Arts is an apparel company that promotes defensive tactics training for officers, so that they can be equipped to safely handle a hand-to-hand combat situation. Purchasing apparel from Thin Line Martials arts promotes this message and allows more officers to attend training. Go to thinlinemartialsarts.com and use code CoMo15 to receive a 15% discount on us.Redmond: https://redmond.life/?afmc=CoMo15Our team at Co-Movement Gym has used Redmond’s Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 13 years.For coaching inquires please email: info@co-movement.comVisit the Co-Movement Gym website: https://www.co-movement.com/
54:47 8/21/23
Savannah Holmes: 1000K Cycle, 500K Barefoot Run, Ultra Endurance Athlete, Entrepreneur, Uganda
Savannah is a Canadian athlete that raises funds for charities by participating in ultra-endurance events around the world. With the help of her community, she's raised thousands of dollars for various causes, from education centers in Africa, to healing retreats for abuse survivors in Canada.  Join us this week as we talk about what drives her and carries her through the highs and lows of this journey!Follow Savannah on Instagram: @storiesofsavThe Co-Movement Gym Podcast is supported by Native Path Supplements, Lombardi Chiropractic, Home Sweet Home Cleaning and Thin Line Martial Arts.  Mention this podcast or use code COMO15 at checkout!Native Path:https://www.nativepath.com/Follow the link below to see all of Native Path's Pure Grass-Fed, Organic, Clean Supplements and use the COMO15 code at checkout for 15% off!Lombardi Chiropractic:https://www.lombardichiropractic.com/Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!Home Sweet Home Cleaning and Gardening:https://www.cnyhomesweethome.com/Did you know a clean house reduces anxiety, increases your productivity, improves sleep, and decreases stress! Yes all those health benefits just from having a clean house. The problem is that no one finds cleaning fun, except for the great folks at home sweet home cleaning. Mention the Co-Movement Gym podcast and receive 20% off deep cleans for all clients who sign on for their recurring services and start enjoying a clean house today.Thin Line Martial Arts:https://www.thinlinemartialarts.com/Law Enforcement Officers have one tough job. While some calls may be routine, many are not, oftentimes putting officers in unpredictable situations. Thin Line Martial Arts is an apparel company that promotes defensive tactics training for officers, so that they can be equipped to safely handle a hand-to-hand combat situation. Purchasing apparel from Thin Line Martials arts promotes this message and allows more officers to attend training. Go to thinlinemartialsarts.com and use code COMO15 to receive a 15% discount on us.Redmond:https://redmond.life/?afmc=CoMo15Our team at Co-Movement Gym has used Redmond’s Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code COMO15 at checkout and you will receive 10% OFF your order! Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 13 years.
66:18 8/14/23
Andrew Rubino: Utica Roadrunners, Local Races, Advice for New Runners - Co-Movement Gym Podcast S3E19
This week's guest, Andrew Rubino, is the current board president of the Utica Roadrunners.  He has been on the board since 2019, volunteering for various positions including Vice President of Activities and Events, Scholarship Chairperson, and Development Run Director.  He has been running casually since 2006 but got more serious in 2018 when he joined the Utica Roadrunners.  He has run a number of races ranging from 5k up to 50 miles, as well as a variety of endurance challenges.  uticaroadrunners.orgI would like to thank our sponsors, Native Path Supplements, Lombardi Chiropractic, Home Sweet Home Cleaning and Thin Line Martial Arts. If you are enjoying this content, I ask that you support these companies below and take advantage of the enticing discount they are providing our listeners by using code CoMo15, that’s CoMo15. Native Path: https://www.nativepath.com/ Follow the link below to see all of Native Path's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off! Lombardi Chiropractic: https://www.lombardichiropractic.com/ Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays! Home Sweet Home Cleaning and Gardening:https://www.cnyhomesweethome.com/ Did you know a clean house reduces anxiety, increases your productivity, improves sleep, and decreases stress! Yes all those health benefits just from having a clean house. The problem is that no one finds cleaning fun, except for the great folks at home sweet home cleaning. Mention the Co-Movement Gym podcast and receive 20% off deep cleans for all clients who sign on for their recurring services and start enjoying a clean house today. Thin Line Martial Arts: https://www.thinlinemartialarts.com/ Law Enforcement Officers have one tough job. While some calls may be routine, many are not, oftentimes putting officers in unpredictable situations. Thin Line Martial Arts is an apparel company that promotes defensive tactics training for officers, so that they can be equipped to safely handle a hand-to-hand combat situation. Purchasing apparel from Thin Line Martials arts promotes this message and allows more officers to attend training. Go to thinlinemartialsarts.com and use code CoMo15 to receive a 15% discount on us. Redmond:https://redmon
50:20 8/7/23
Andrew Cieply: The Best Exercises for Runners - Co-Movement Gym Podcast S3E18
The following is a conversation with Andrew Cieply. Today we are going to discuss exercises designed to keep runners healthy and strong. Running gets a bad rap because of the high injury rate. The majority of these injuries can be prevented with proper strength training, mobility and program design. I would like to thank our sponsors, Native Path Supplements, Lombardi Chiropractic, Home Sweet Home Cleaning and Thin Line Martial Arts. If you are enjoying this content, I ask that you support these companies below and take advantage of the enticing discount they are providing our listeners by using code CoMo15, that’s CoMo15.Native Path:https://www.nativepath.com/Follow the link below to see all of Native Path's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!Lombardi Chiropractic:https://www.lombardichiropractic.com/Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!Home Sweet Home Cleaning and Gardening:https://www.cnyhomesweethome.com/Did you know a clean house reduces anxiety, increases your productivity, improves sleep, and decreases stress! Yes all those health benefits just from having a clean house. The problem is that no one finds cleaning fun, except for the great folks at home sweet home cleaning. Mention the Co-Movement Gym podcast and receive 20% off deep cleans for all clients who sign on for their recurring services and start enjoying a clean house today.Thin Line Martial Arts:https://www.thinlinemartialarts.com/Law Enforcement Officers have one tough job. While some calls may be routine, many are not, oftentimes putting officers in unpredictable situations. Thin Line Martial Arts is an apparel company that promotes defensive tactics training for officers, so that they can be equipped to safely handle a hand-to-hand combat situation. Purchasing apparel from Thin Line Martials arts promotes this message and allows more officers to attend training. Go to thinlinemartialsarts.com and use code CoMo15 to receive a 15% discount on us.Redmond:https://redmond.life/?afmc=CoMo15Our team at Co-Movement Gym has used Redmond’s Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order! Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 13 years.
53:40 7/31/23