Have you, a family member, or friend, faced challenges that have blocked your success in one or more areas of your life – like your career and wealth, health and energy, or relationships and personal life? Or perhaps you’ve attained a certain level of success, and just not what you’d like? Or maybe you’ve reached your goals in one area of life and at the sacrifice of others? You’re not alone. And you’re not stupid, lazy, or crazy. On the contrary, you’re probably like most people who’re suffering from physical, emotional or mental health challenges due to success blocks that are draining your precious focus, energy and bandwidth. Join Dr. Irene Cop MD DC, Founder of the Success S.H.I.F.T. Institute, as she and her guests share powerful tools so you can bounce back from burnout to shift from stress into success mode!
Dr. Susan Fox is a board-certified fertility specialist with doctorates in acupuncture and traditional Chinese medicine, and CEO of women’s health and fertility empowerment company Health Youniversity. Dr. Susan joins Dr. Irene to discuss the subfertility epidemic, a problem that affects 1 in 6 women globally and 1 in 5 women in the United States. They talk about the types of women often affected by subfertility and the societal pressures placed on women that may lead to this health condition. Dr. Susan then guides Dr. Irene and listeners through the 5-element method of Chinese medicine and uses this method as a lens to explore how different aspects of health may impact women and their fertility. The discussion is then concluded with pointers from both doctors on how women can improve their fertility and health overall, as well as the pros and cons of invitro fertilization (IVF). Listen in to learn more! Topics Discussed: Infertility vs. subfertility. Types of women most often affected by subfertility. Common stressors placed on women in society and other subfertility factors. The 5 elements of traditional Chinese medicine as a lens for health. Pointers to improve health and fertility, how Health Youniversity can help. IVF pros and cons, optimizing the process. -- Dr. Susan Fox – Short Bio Dr. Susan Fox is a board-certified fertility specialist with a private practice in the San Francisco Bay Area. For more than 20 years she has supported women and couples in their fertility journey, whether trying to conceive naturally or with IVF. Susan created Health Youniversity and its premier online course Your Fertile Health to empower women with evidence-based tools and techniques to improve their outcomes. Combining the basics 4 Pillars of Health with protocols for DIY acupoint stimulation in the privacy of your home allows women to 10x their improvement of follicle health and endometrial receptivity. She is excited the Dr. Irene’s SHIFT Method is included in the weekly offerings, having experienced firsthand the changes that this method provides. Physical and Mind-Body medicine combine to offer a powerful acceleration to optimize whole health and reproductive health. Susan can be reached at susan@drsusanfox.com or directly through the Health Youniversity website: www.healthyouniversity.co where you can take a brief quiz to get a sense of Your Fertile Health. -- Let’s get your success and life back on track...Connect with Dr. Irene and the Faculty of the Success SHIFT Institute: https://drirene.life/strategycall Connect with us: LinkedIn: https://www.linkedin.com/in/drirenecop/ Facebook: Dr. Irene Youtube: The Success S.H.I.F.T. with Dr. Irene Instagram: dr.irenec Website: https://successshiftinstitute.com SUBSCRIBE: iTunes: https://podcasts.apple.com/us/podcast/self-heal-with-dr-irene/id1561226627 Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Self-Heal-(with-Dr-Irene)-p1421793/ Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M Deezer: https://www.deezer.com/show/2461592
7/28/24 • 41:23
Alison Vidotto is an award-winning author, professional speaker, AI expert, and the CEO of 2 companies, with over 3 decades of experience in business and entrepreneurship. She has overcome many challenges throughout her entrepreneurial journey including recessions, financial crises, and natural disaster, and has found success despite it all. After hearing the staggering rate of failure start-up businesses face while doing her MBA, Alison decided to provide mentorship for other entrepreneurs, many of whom start businesses without any prior knowledge, experience, or tools for success. From systemization, to structuring business fundamentals, utilizing AI to optimize operations, properly integrating social media, and investing in professional development, Alison and Dr. Irene discuss various factors in building a successful business. Dr. Irene and Alison conclude their discussion speaking on common misconceptions in entrepreneurship, the freedoms afforded in an entrepreneurial lifestyle, and how the definition of success in business may vary from person to person. Listen in to learn more! Topics Discussed: Why so many businesses struggle to find success. Importance of an entrepreneurial mindset and preparation. Developing systems and structure to take the pain out of running a business. Common misconceptions and the benefits of entrepreneurship. Reaching out for help when needed and taking advantage of resources. -- Alison Vidotto – Short Bio Alison Vidotto is an award-winning author, professional speaker, AI expert, and the CEO of Vidotto Group and Push! Small Business Training & Mentoring. Alison launched her first small business in 1992, navigating through challenges that many business owners still face today. With experience overcoming the Australian 1992 recession, the Global Financial Crisis, and Brisbane’s 2011 floods, Alison has gained invaluable insights into the hardships businesses endure and the critical need for strategic planning and systemization. These experiences have equipped her with the practical knowledge necessary to help businesses not only survive but thrive. In recent years, Alison has focused on empowering entrepreneurs to integrate AI into their businesses, enhancing their efficiency and competitiveness in the modern market. “The purpose behind Push! is to reduce the staggering number of small business failures and to help entrepreneurs build strong, successful, and sustainable businesses.” Link for the free AI for Entrepreneurs Guide: https://pushbusinesstraining.mykajabi.com/opt-in-aiessentials Alison can be found on: LinkedIn: https://www.linkedin.com/in/alisonvidotto/ Facebook: https://www.facebook.com/Alison.Vidotto.Business.Mentor -- Let’s get your success and life back on track...Connect with Dr. Irene and the Faculty of the Success SHIFT Institute: https://drirene.life/strategycall Connect with us: LinkedIn: https://www.linkedin.com/in/drirenecop/ Facebook: Dr. Irene Youtube: The Success S.H.I.F.T. with Dr. Irene Instagram: dr.irenec Website: https://successshiftinstitute.com SUBSCRIBE: iTunes: https://podcasts.apple.com/us/podcast/self-heal-with-dr-irene/id1561226627 Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Self-Heal-(with-Dr-Irene)-p1421793/ Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M Deezer: https://www.deezer.com/show/2461592
7/4/24 • 32:24
After suffering a severe traumatic brain injury in a horrific car accident while on a trip with her family, Martha spent 20 years trying to heal emotionally, mentally, and physically. She was simultaneously pursuing education to help better understand different facets of human health, nutrition, and communication to fuel her own recovery, and to be able to help others travelling a similar path. Despite achieving so much, Martha was struggling to find constant motivation within herself, and to regain her former ‘self’ from before her injury. Less than three months into working with Dr. Irene, Martha feels like she has finally begun to regain her past self, and even surpass that version of herself in many ways. Martha talks about finally having a sense of the future, an awareness of how to reach it, and the tools to do so. Listen in to learn more! Topics Discussed: The turning point in Martha’s recovery Martha’s story and her long journey to uncover answers Overcoming a severe brain injury and persevering in education Surpassing former self in just 3 months and looking to the future -- Let’s get your success and life back on track. Connect with Dr. Irene and the Faculty of the Success SHIFT Institute: https://drirene.life/strategycall SUBSCRIBE: iTunes: https://podcasts.apple.com/us/podcast/self-heal-with-dr-irene/id1561226627 Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Self-Heal-(with-Dr-Irene)-p1421793/ Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M Deezer: https://www.deezer.com/show/2461592 Connect with us: LinkedIn: https://www.linkedin.com/in/drirenecop/ Facebook: Dr. Irene Youtube: The Success S.H.I.F.T. with Dr. Irene Instagram: @dr.irenec Website: https://successshiftinstitute.com
6/12/24 • 19:58
Navigating through the aftermath of betrayal can feel like trudging through a storm without a compass. The initial shock can shatter your reality, leaving you questioning not just your sense of self, but your very purpose. This week, we're joined by a man who's been through this tempest and emerged stronger on the other side. Our guest, Jeff Grant, is here to share his deeply personal and inspiring journey of bouncing back from adversity, and painstakingly rebuilding his life, brick by brick. Tune in as we delve into his story of resilience, renewal, and rebirth. Jeff is a performance specialist who has supported countless individuals and teams in overcoming obstacles and finding their flow. With a background in management and coaching spanning startups to multinational firms, Jeff brings a wealth of experience to the table. In today's episode, Jeff opens up about his own experience with trauma and betrayal, shedding light on the physical and emotional toll it took. From denial to despair, Jeff takes us through the darkest moments of his journey and how he ultimately found a path to healing. But Jeff's story doesn't end there. Through communication, self-discovery, and unexpected avenues like writing and music, Jeff found the strength to reclaim his identity and purpose. His resilience serves as a beacon of hope for anyone grappling with their own trauma. Join us as Jeff shares his insights on forgiveness, letting go, and the transformative power of embracing vulnerability. This conversation is a reminder that no matter how broken you may feel, there's always a way forward toward healing and growth. If you find dealing with trauma challenging, then this episode is for you. We're delving deep into the complexities of betrayal trauma with special guest, Jeff Grant, who has a wealth of experience in overcoming adversity and rebuilding life after trauma. Are you new here? Don't forget to subscribe to our podcast to get insights on mental health and personal growth every week. By subscribing, you'll be the first to know when we release new episodes and you'll join a community of like-minded individuals who are passionate about personal development. Topics Discussed: The emotional, mental and physical manifestations of trauma Coping mechanisms that don't work and turning points that do Recognizing and reclaiming your sense of self and purpose The power of communication and forgiveness Unexpected paths to healing, exploring new passions. Who is Jeff Grant? Jeff Grant is a performance specialist with experience in coaching mindset, mental toughness, and leadership. He has overcome personal trauma and now shares his journey to inspire others. Guest Bio: Jeff Grant is a performance specialist, supporting individuals and teams in working through adversity, building bridges and creating more flow in life. Jeff has written several books on mind training & running and enjoys swimming in Swiss lakes year-round, even when that means cutting into ice to get in. Jeff's background includes management roles ranging from start-ups to large multinational firms and 15 years of coaching mindset, mental toughness & leadership. His current work portfolio includes motivational speaking, team building, coaching and outdoors adventure therapy for clients going through treatment programs for addiction and mental health struggles. Following decades of immersion in ultra endurance sports, Jeff now enjoys flying small planes, playing musical instruments and adventures in the Alps. Connect with Jeff Grant : Website: https://jeffgrant.ch/ Email: jeff@jeffgrant.ch Linkedin: http://www.linkedin.com/in/coachjeffgrant Listen, rate, and subscribe! Let’s get your success and life back on track… Connect with Dr. Irene at the The Success SHIFT Institute: See if it’s a fit to transform your life by working with The Success SHIFT Institute: https://drirene.life/strategycall You deserve it, and I will get you there. Trust the process! CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join our exclusive private Community The Success S.H.I.F.T., for a Community of Support and Learning in your success and life journey: https://drirene.life/freecommunity Follow me on LinkedIn: https://www.linkedin.com/in/drirenecop/ Like me on Facebook: Dr. Irene Subscribe on Youtube: The Success S.H.I.F.T. with Dr. Irene Follow me on Instagram: @dr.irenec Look us up on our website: https://successshiftinstitute.com SUBSCRIBE: iTunes: https://podcasts.apple.com/us/podcast/self-heal-with-dr-irene/id1561226627 Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Self-Heal-(with-Dr-Irene)-p1421793/ Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M Deezer: https://www.deezer.com/show/2461592
3/31/24 • 30:09
In this episode of the Success S.H.I.F.T. Podcast, we have a profoundly moving and inspiring conversation with Jessie Torres, a certified master peak performance and transformation coach. Jessie's journey from trauma to triumph is a testament to the human spirit's resilience and capacity for transformation. Many people may be unable to heal from their trauma, believing that their suffering is unique. While it’s unlikely that we’ve all suffered every version of adversity, Jessie has definitely had more than her share. So, she understands what others have gone through who’ve experienced or witnessed sexual abuse, murder, suicide, physical abuse, depression, financial hardship, emotional abuse, and more. The truth often seems stranger than fiction, and Jessie’s story may seem more dramatic than a soap opera’s! I want to acknowledge Jessie's courage in sharing her story and the importance of vulnerability in healing. Jessie’s story highlights how vulnerability – even when it doesn't feel like strength in the moment – can lead to transformation and inspire others. In part two of this conversation, we will explore Jessie's current work and how she empowers others to transform their lives. ***Warning: this conversation contains graphic descriptions of trauma that might not be suitable for minors or anyone who might be triggered by these stories. Please exercise caution and take responsibility for your wellbeing in continuing to listen in. Connect with Jessie Torres LinkedIn: https://www.linkedin.com/in/jessietorres/ Facebook: https://www.facebook.com/FierceGraceTransformation/ Website: https://www.healandgrowrich.org www.unshakeablelife.com Listen, rate, and subscribe! Let’s get your success and life back on track...Connect with Dr. Irene and the Faculty of the Success S.H.I.F.T. Institute: See if it’s a fit to transform your life by working with The Success S.H.I.F.T. Institute: https://drirene.life/strategycall You deserve it, and I will get you there. Trust the process! CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join our exclusive private Community, The Success S.H.I.F.T., for a Community of Support and Learning in your success and life journey: https://drirene.life/freecommunity Follow me on LinkedIn: https://www.linkedin.com/in/drirenecop/ Like me on Facebook: Dr. Irene Subscribe on Youtube: The Success S.H.I.F.T. with Dr. Irene Follow me on Instagram: @dr.irenec Look us up on our website: https://successshiftinstitute.com SUBSCRIBE: iTunes: https://podcasts.apple.com/us/podcast/self-heal-with-dr-irene/id1561226627 Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Self-Heal-(with-Dr-Irene)-p1421793/ Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M Deezer: https://www.deezer.com/show/2461592
3/25/24 • 22:58
Have you ever felt overwhelmed by the possibility of disaster looming ahead? In uncertain times, having a disaster plan in place can provide a sense of security. In Part Two of our discussion with Daniel Kilburn, we explore the keys to resilience and empowerment in the face of adversity. From preparing for natural disasters to navigating personal traumas, we cover it all. Tune in as Daniel shares invaluable insights on how to approach disaster planning with a proactive mindset, highlighting the importance of preparation and adaptability. We discuss strategies for overcoming fear and anxiety, the significance of having a solid plan, and the role of personal leadership in navigating life's challenges. Haven’t watched Part One yet? Listen here: https://podcasts.apple.com/ca/podcast/self-heal-with-dr-irene/id1561226627?i=1000618296931 Topics Covered: Helping clients navigate fear and anxiety The importance of balancing realism with optimism Understanding the neurophysiology behind our perception of reality The role of internal work in building resilience Embracing leadership in all aspects of life Don't miss out on Daniel's wisdom and expertise as we explore the keys to proactive disaster planning and personal empowerment. Be sure to check out his book, “Disaster Planning”, linked in the show notes. Join us as we empower you to SHIFT into success mode and thrive in every aspect of your life. Guest Bio: Daniel Kilburn Daniel Kilburn, America's “Save Your Life” coach, is a renowned disaster planning expert with a wealth of experience in empowering individuals to take charge of their lives by equipping them with the tools and knowledge needed to face adversity head-on, with confidence and determination. With his book "Disaster Planning" Daniel’s message resonates with audiences worldwide, encouraging them to prepare for the unexpected while remaining focused on living fully and authentically. Connect with Daniel Kilburn: LinkedIn: https://www.linkedin.com/in/danielkilburn/ Blog: https://www.emergencyactionplanning.com/ Book: Family Urban Disaster Planning https://www.amazon.com/Family-Urban-Disaster-Planning-Elements-ebook/dp/B08SW5XG17/?_encoding=UTF8&pd_rd_w=ve2gz&content-id=amzn1.sym.ed85217c-14c9-4aa0-b248-e47393e2ce12&pf_rd_p=ed85217c-14c9-4aa0-b248-e47393e2ce12&pf_rd_r=142-2965086-0734418&pd_rd_wg=u4vNI&pd_rd_r=f2624211-80d3-498a-b792-1578c91989eb&ref_=aufs_ap_sc_dsk Listen, rate, and subscribe! Let’s get your success and life back on track… Connect with Dr. Irene at the The Success SHIFT Institute: See if it’s a fit to transform your life by working with The Success SHIFT Institute: https://drirene.life/strategycall You deserve it, and I will get you there. Trust the process! CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join our exclusive private Community The Success S.H.I.F.T., for a Community of Support and Learning in your success and life journey: https://drirene.life/freecommunity Follow me on LinkedIn: https://www.linkedin.com/in/drirenecop/ Like me on Facebook: Dr. Irene Subscribe on Youtube: The Success S.H.I.F.T. with Dr. Irene Follow me on Instagram: @dr.irenec Look us up on our website: https://successshiftinstitute.com SUBSCRIBE: iTunes: https://podcasts.apple.com/us/podcast/self-heal-with-dr-irene/id1561226627 Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Self-Heal-(with-Dr-Irene)-p1421793/ Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M Deezer: https://www.deezer.com/show/2461592
3/23/24 • 29:51
Welcome to a special episode with Dr. Rita Marie Loscalzo, a metabolic recovery specialist and the founder of the Institute for Nutritional Endocrinology. In this enlightening session, we dive into the future of empowered healthcare, heart health, and the mission to help people take control of their well-being. Highlights: Introduction to Dr. Rita Marie Loscalzo, her extensive background, and the focus on empowered healthcare. The journey that led Dr. Rita Marie to the field of metabolic recovery and her determination to prevent sudden cardiovascular events. Details about the upcoming Shine event, focusing on cardiovascular health, for healthcare practitioners and those aspiring to make a difference. The dates of the Shine event, October 27th-29th, and its online format. The importance of the event and reaching those who want to be proactive in their health. Dr. Rita Marie highlights the need for individuals to seek answers and not rely solely on conventional medicine. A discussion on Dr. Rita Marie's journey and the significance of her work for individuals, families, and healthcare practitioners. An emphasis on the connection between hidden trauma and cardiovascular disease, shedding light on its importance. Websites mentioned: https://inemethod.com/ Institute for Nutritional Endocrinology - Find a practitioner near you. Join Dr. Rita Marie Loscalzo at the Shine event for a transformative dive into cardiovascular health. Don't wait for a diagnosis to take control of your well-being—embrace empowered healthcare. https://doctorritamarie.isrefer.com/go/SHINE/DrIreneCop/ If you enjoyed this episode, please rate, follow, and review our podcast. Your support keeps us going! -- Listen, rate, and subscribe! Let’s get your success and life back on track...Connect with Dr. Irene and the Faculty of the Success S.H.I.F.T. Institute: See if it’s a fit to transform your life with the Success S.H.I.F.T. Institute: https://drirene.life/strategycall You deserve it and I will get you there. Trust the process! CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join our exclusive private Community The Success S.H.I.F.T., for a Community of Support and Learning in your success and life journey: https://drirene.life/freecommunity Follow me on LinkedIn: https://www.linkedin.com/in/drirenecop/ Like me on Facebook: Dr. Irene Subscribe on Youtube: The Success S.H.I.F.T. with Dr. Irene Follow me on Instagram: @dr.irenec Look us up on our website: https://successshiftinstitute.com SUBSCRIBE: iTunes: https://podcasts.apple.com/us/podcast/self-heal-with-dr-irene/id1561226627 Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Self-Heal-(with-Dr-Irene)-p1421793/ Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M Deezer: https://www.deezer.com/show/2461592
10/20/23 • 24:22
This episode serves as a beacon of hope for those who may feel trapped, unfulfilled, or uncertain about their path. We discuss the different stages that people go through when seeking change and transformation. Curtis' wisdom and insights offer practical tools to begin your journey towards self-discovery and manifesting your greatness. If you're looking to unlock your inner potential and achieve your goals, this episode is for you! Listen in to discover the following: Understanding Intrinsic and Extrinsic Motivation: The crucial first step in identifying areas where you can make positive changes in your life. Shifting from Victim to Hero: the importance of changing your perspective from "I have to" to "I choose to" when it comes to your actions and responsibilities. Identifying Your Intrinsic Motivations: How to gain the power to make choices that align with your core values and desires, leading to a more fulfilling and meaningful life. Breaking Free from External Control: How changing your words and mindset can empower you to take control of your life and stop feeling like a victim of external circumstances. Remember, you have the power to transform your life and achieve your goals. If you found this episode inspiring and valuable, please take a moment to rate, follow, and review our podcast. Your support helps us reach more listeners on their own journeys of self-discovery. Stay tuned for more inspiring episodes, and until next time, embrace your inner hero and create the life you truly desire! Connect with Curtis Washington Website: https://manifestyourgreatness.com/ Linkedin: https://www.linkedin.com/in/curtis-jevon-washington Facebook: https://www.facebook.com/people/Manifest-Your-Greatness/100088829850921/ Youtube: https://www.youtube.com/channel/UCJpZ6DjliHzMQ46W-nOSJkg Instagram: https://www.instagram.com/manifestyourgreatness_official/ Listen, rate, and subscribe! Let’s get your success and life back on track...Connect with Dr. Irene and the Faculty of the Success S.H.I.F.T. Institute: See if it’s a fit to transform your life by working with The Success S.H.I.F.T. Institute: https://drirene.life/strategycall You deserve it, and I will get you there. Trust the process! CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join our exclusive private Community, The Success S.H.I.F.T., for a Community of Support and Learning in your success and life journey: https://drirene.life/freecommunity Follow me on LinkedIn: https://www.linkedin.com/in/drirenecop/ Like me on Facebook: Dr. Irene Subscribe on Youtube: The Success S.H.I.F.T. with Dr. Irene Follow me on Instagram: @dr.irenec Look us up on our website: https://successshiftinstitute.com SUBSCRIBE: iTunes: https://podcasts.apple.com/us/podcast/self-heal-with-dr-irene/id1561226627 Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Self-Heal-(with-Dr-Irene)-p1421793/ Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M Deezer: https://www.deezer.com/show/2461592
9/28/23 • 37:05
Zen Benefiel, a dynamic transformational coach, podcast host, and author, dedicates himself to unlocking people's true potential and fostering meaningful change in their lives. With a fervent passion for guiding individuals toward discovering their purpose and path, Zen possesses an in-depth comprehension of consciousness and spirituality. In this episode of the Success SHIFT Podcast, Zen reveals his captivating personal story of transformation, encompassing his near-death experience and the profound insights attained about cosmic consciousness. Additionally, he delves into his distinctive coaching approach that spotlights the significance of aligning with life's flow while conquering personal limitations. Zen believes that we are all interconnected threads of cosmic consciousness, and he envisions a shift from a profit-driven agenda to a people and planet-centered approach. He offers practical advice on how to apply these insights to our own lives, and he invites listeners to explore their own journeys of self-discovery. This episode is a valuable resource for anyone who is interested in personal and collective transformation, spirituality, or the interconnectedness of all beings – while still leading and succeeding at the highest level. Key takeaways from this episode include: 1. We all embody pure energy, capable of aligning with life's flow by surrendering personal will and desires. 2. Everyone grapples with limitations and liabilities; however, altering our beliefs and actions enables us to rise above them. 3. As interconnected threads of cosmic consciousness, we contribute to constructing a more harmonious world. We appreciate you tuning in! Connect with Zen : Facebook: https://www.facebook.com/zenbenefiel Website: https://zenbenefiel.com/ Youtube: https://www.youtube.com/bethedreamllc Instagram: https://www.instagram.com/zen_benefiel/ Twitter: http://twitter.com/be_the_dream Google: https://plus.google.com/+ZenBenefiel Linkedin: https://www.linkedin.com/in/zenbenefiel Pinterest: https://www.pinterest.com/BeTheDreamLLC/ Listen, rate, and subscribe! Let’s get your success and life back on track...Connect with Dr. Irene and the Faculty of The Success S.H.I.F.T. Institute: See if it’s a fit to transform your life by working with The Success S.H.I.F.T. Institute: https://drirene.life/strategycall You deserve it, and I will get you there. Trust the process! CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join our exclusive private Community The Success S.H.I.F.T., for a Community of Support and Learning in your success and life journey: https://drirene.life/freecommunity Follow me on LinkedIn: https://www.linkedin.com/in/drirenecop/ Like me on Facebook: Dr. Irene Subscribe on Youtube: The Success S.H.I.F.T. with Dr. Irene Follow me on Instagram: @dr.irenec Look us up on our website: https://successshiftinstitute.com SUBSCRIBE: iTunes: https://podcasts.apple.com/us/podcast/self-heal-with-dr-irene/id1561226627 Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Self-Heal-(with-Dr-Irene)-p1421793/ Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M Deezer: https://www.deezer.com/show/2461592
7/28/23 • 26:16
In this episode of the Success S.H.I.F.T. Podcast, Dr. Irene interviews Victoria Rose, an authority in pre and perinatal psychology for health education. Victoria shares her insights on the profound impact that our early experiences in the womb can have on our beliefs, relationships, and overall well-being. She also discusses the use of “entheogenic” birth experiences, such as Ayahuasca ceremonies, to unlock repressed birth memories and facilitate healing and growth. Entheogenic substances are hallucinogens and psychedelics, like Ayahuasca, that are ingested to produce a nonordinary state of consciousness for religious or spiritual purposes. Disclaimer: This episode, like all of our topics, is designed to explore different perspectives and possibilities for improving our life success. This in no way represents the recommendations of the Success S.H.I.F.T. Institute. And we recognize the importance of keeping an open mind and dialogue for continuous learning. Key Takeaways Our cellular memory holds imprints of our past, and accessing these memories can provide invaluable insights into our present selves. Entheogenic birth experiences can be a powerful tool for healing and growth, but it is important to approach them with caution and respect. The ancient traditions from which these sacred medicines originate should be honored, and individuals should seek guidance from experienced and genuine practitioners. Understanding and healing our birth imprints can have a profound impact on our ability to thrive and find true success in life. Victoria Rose had a near-death experience at the age of 21, which led her on a spiritual journey. This experience made her realize the importance of birth and the need for a conscious and connected approach to welcoming new life. She witnessed the impact of Ayahuasca and other entheogenic substances on individuals and recognized that these experiences often trigger the re-experiencing of birth trauma. There is a shadow side to the world of Ayahuasca, and it's crucial to approach it with caution. It's important to seek out experienced and knowledgeable guides who have a deep understanding of the tradition and can provide a safe and supportive environment. Westerners should approach these traditions with humility and recognize their developmental differences and conditioning. Indigenous traditions, such as the Shipibo tradition, have ancient wisdom and knowledge in the use of entheogenic substances. The Shipibo people have a deep understanding of medicinal plants and a comprehensive medical system. Guest Bio Victoria Rose is an authority in pre and perinatal psychology and health education. She has extensive experience guiding couples through the psychospiritual dimensions of conception, pregnancy, labor, and birth, with a focus on nurturing birth physiology and fostering lifelong love. Victoria is also a certified Ayahuasca facilitator and has worked with many individuals to heal and grow through entheogenic birth experiences. I hope you enjoyed this episode of the Success SHIFT Podcast. If you did, please share it with your friends and family. And if you have any questions or feedback, please feel free to leave a comment below. Thanks again for listening! – Connect with Victoria Rose: Facebook: https://www.facebook.com/birthingluminousbeings Website: https://luminousbirth.earth/ Youtube: https://www.youtube.com/channel/UCnYF1urYmpM1AI4X9PkPDZw Instagram: https://www.instagram.com/luminousbirth/ Listen, rate, and subscribe! Let’s get your success and life back on track...Connect with Dr. Irene and the Faculty of the The Success S.H.I.F.T. Institute: See if it’s a fit to transform your life by working with The Success S.H.I.F.T. Institute: https://drirene.life/strategycall You deserve it, and I will get you there. Trust the process! CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join our exclusive private Community The Success S.H.I.F.T., for a Community of Support and Learning in your success and life journey: https://drirene.life/freecommunity Follow me on LinkedIn: https://www.linkedin.com/in/drirenecop/ Like me on Facebook: Dr. Irene Subscribe on Youtube: The Success S.H.I.F.T. with Dr. Irene Follow me on Instagram: @dr.irenec Look us up on our website: https://successshiftinstitute.com SUBSCRIBE: iTunes: https://podcasts.apple.com/us/podcast/self-heal-with-dr-irene/id1561226627 Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Self-Heal-(with-Dr-Irene)-p1421793/ Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M Deezer: https://www.deezer.com/show/2461592
7/6/23 • 38:03
In this episode of the Success S.H.I.F.T. Podcast, we explore the profound importance of having difficult conversations and the value of disaster planning. We are joined by guest Daniel Kilburn, America's "Save Your Life" coach, who brings his extensive knowledge in urban disaster planning to our discussion. We begin by discussing the transformative power of difficult conversations. These conversations can help us to address trauma, find healing, and unlock our true potential. We share insights and strategies for engaging in these dialogues, highlighting the importance of vulnerability, listening, and empathy. Daniel shares his expertise in disaster preparedness, covering topics such as shelter, food, water, sanitation, and resilience. We discuss the common barriers that individuals face when embarking on their disaster planning journey, and we provide practical tips and guidance on how you can take control of your safety and well-being. Finally, we expand the concept of disaster planning beyond physical emergencies, delving into the importance of preparing for end-of-life decisions. We shed light on the significance of engaging in difficult conversations with loved ones, ensuring that we address unresolved issues, find peace, and achieve closure. We hope you enjoy this episode! Key Takeaways Difficult conversations can help us to address trauma, find healing, and unlock our true potential. The common barriers to disaster planning include fear, uncertainty, and a lack of knowledge. Disaster planning is not just about preparing for physical emergencies. It is also about preparing for end-of-life decisions. Engaging in difficult conversations with loved ones is essential for ensuring that we address unresolved issues, find peace, and achieve closure. Action Steps Reflect on the difficult conversations that you have been avoiding. What are you afraid of? What are you hoping to achieve? Start by having a small, difficult conversation with someone you trust. Learn more about disaster preparedness and planning. There are many resources available online and in libraries. Talk to your loved ones about your end-of-life wishes. Thank you for listening! We hope you enjoyed this episode of the Success S.H.I.F.T. Podcast. If you found this episode helpful, please subscribe to the show and leave a review. Your support allows us to reach more individuals seeking 360° success and the tools to navigate life's challenges. Until next time, may you find the strength and courage to engage in those difficult conversations that lead to transformation and success. -- Connect with Daniel : LinkedIn: https://www.linkedin.com/in/danielkilburn/ Blog: https://www.emergencyactionplanning.com/ Book: Family Urban Disaster Planning https://www.amazon.com/Family-Urban-Disaster-Planning-Elements-ebook/dp/B08SW5XG17/?_encoding=UTF8&pd_rd_w=ve2gz&content-id=amzn1.sym.ed85217c-14c9-4aa0-b248-e47393e2ce12&pf_rd_p=ed85217c-14c9-4aa0-b248-e47393e2ce12&pf_rd_r=142-2965086-0734418&pd_rd_wg=u4vNI&pd_rd_r=f2624211-80d3-498a-b792-1578c91989eb&ref_=aufs_ap_sc_dsk -- Listen, rate, and subscribe! Let’s get your success and life back on track...Connect with Dr. Irene and the Faculty of the The Success S.H.I.F.T. Institute: See if it’s a fit to transform your life with The Success S.H.I.F.T. Institute: https://drirene.life/strategycall You deserve it, and I will get you there. Trust the process! CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join our exclusive private Community The Success S.H.I.F.T., for a Community of Support and Learning in your success and life journey: https://drirene.life/freecommunity Follow me on LinkedIn: https://www.linkedin.com/in/drirenecop/ Like me on Facebook: Dr. Irene Subscribe on Youtube: The Success S.H.I.F.T. with Dr. Irene Follow me on Instagram: @dr.irenec Look us up on our website: https://successshiftinstitute.com SUBSCRIBE: iTunes: https://podcasts.apple.com/us/podcast/self-heal-with-dr-irene/id1561226627 Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Self-Heal-(with-Dr-Irene)-p1421793/ Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M Deezer: https://www.deezer.com/show/2461592
6/26/23 • 15:35
Got Chronic Severe Pain? I understand completely. Having broken ten bones in a near fatal car accident, I understand how you feel. Because I refused to accept the bleak expectations of medical experts, I’ve been on a journey to heal myself and my clients against all odds. This episode was taken from a live coaching call where we dove into the fascinating world of chronic pain and its connection to our mental and emotional well-being. Join me as we explore the power of hope, belief, and the unconscious mind in eliminating pain. Here are some key talking points: The power of hope and belief in overcoming pain Understanding the connection between mental and emotional challenges and chronic pain: Learn how stress, trauma, and unresolved emotions can contribute to increased pain levels. Unraveling the crucial role the unconscious mind plays in pain perception and management. Challenging the belief in structural causes of pain: Gain insights into why structural issues alone may not be the sole cause of chronic pain and how addressing mental and emotional aspects can lead to significant improvements. Exploring alternatives to surgery and medication: Discover holistic approaches that consider the whole person and promote pain management without relying solely on invasive procedures or medication. The power of awareness and shifting perceptions: Understand the importance of bringing awareness to your fears, emotions, thoughts, and patterns related to pain and how it can help regain control over your life. Reclaiming control and shifting from victimhood to empowerment: Learn how understanding the root causes of pain and taking proactive steps can help you reclaim control over your life and shift from feeling like a victim to an empowered individual. The importance of exhausting all avenues before considering surgery: Gain insights into why it's essential to explore all possible options before resorting to surgery, along with inspiring stories of individuals who have found relief through alternative approaches. The significance of a multidimensional approach: Discover the power of addressing the physical, mental, and emotional aspects of pain simultaneously to enhance overall well-being and reduce pain levels. Spreading awareness and offering hope: Join me in spreading the message of hope and support for those suffering from chronic pain, encouraging others to seek effective solutions and improve their quality of life. Thank you for tuning in to "The Success SHIFT Podcast" podcast. Let's embark on this transformative exploration together! Topics Discussed: The power of hope and belief The connection between mental and physical health Retraining the brain to eliminate pain The limitations of traditional medical approaches The role of awareness and curiosity Personal experiences and success stories Encouraging exploration of alternative avenues Empowering individuals to reclaim control The need for a personalized approach Spreading awareness and providing hope Listen, rate, and subscribe! Let’s get your success and life back on track...Connect with Dr. Irene and the Faculty of the The Success S.H.I.F.T. Institute: See if it’s a fit to transform your life with The Success S.H.I.F.T. Institute: https://drirene.life/strategycall You deserve it, and I will get you there. Trust the process! CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join our exclusive private Community The Success S.H.I.F.T., for a Community of Support and Learning in your success and life journey: https://drirene.life/freecommunity Follow me on LinkedIn: https://www.linkedin.com/in/drirenecop/ Like me on Facebook: Dr. Irene Subscribe on Youtube: The Success S.H.I.F.T. with Dr. Irene Follow me on Instagram: @dr.irenec Look us up on our website: https://successshiftinstitute.com SUBSCRIBE: iTunes: https://podcasts.apple.com/us/podcast/self-heal-with-dr-irene/id1561226627 Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Self-Heal-(with-Dr-Irene)-p1421793/ Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M Deezer: https://www.deezer.com/show/2461592
6/14/23 • 34:18
Welcome to "The Stress to Success SHIFT Podcast"! Today, we have a special guest joining us, Daniel Samson, a global business growth and profitability expert in the health and wellness industry. Daniel is here to share his expertise on helping mission-driven organizations overcome challenges and develop effective growth strategies. He truly understands the importance of being mission-driven and how organizations can make a positive impact on the world through their products and services. We all know that health professionals often struggle with the business side of running their practices or organizations. Daniel will shed light on the lack of business training and how it hinders their growth potential. Daniel emphasizes the significance of building a strong foundation for success. He will discuss the key elements such as sales strategies, messaging, tools, compensation plans, and training that are essential for supporting growth in the health and wellness industry. Strategy alone is not enough. Execution is equally important. Daniel will share his insights on how to choose the right people and teams to effectively execute growth plans. We'll delve into the common challenges faced by organizations in this industry. Daniel will provide practical solutions to address issues such as sales team inefficiencies, lack of infrastructure, independent contractors not meeting standards, absence of CRM systems, ineffective marketing materials, and poor communication between departments. In our conversation, Daniel and I discuss the significance of emotions in decision-making and how adversity shapes leaders. We explored how our emotional brain influences our choices and how tough experiences can be transformative, leading to personal and professional growth. This has been an incredible discussion with Daniel Samson, where we've gained valuable insights into overcoming business obstacles in the health and wellness industry. I'm truly grateful for his expertise and willingness to share his experiences. Thank you for tuning in, and remember to stay tuned for more enlightening conversations on "The Stress to Success S.H.I.F.T. Podcast!” Topics Discussed: The challenges faced by health professionals Building a strong foundation for growth Execution and choosing the right people Common challenges and solutions The role of emotions and adversity in leadership Quotes: "Mission-driven organizations in the health and wellness industry need a strong foundation to achieve growth and make a meaningful impact on the world." - Daniel Samson "Passion and vision are essential, but without the necessary business skills, many health professionals struggle to scale their organizations." - Daniel Samson "Execution is just as important as strategy. Choosing the right people and teams to implement the plans effectively is key to achieving success." - Daniel Samson "Adversity brings out the best and worst in people. It's in these moments that true leaders are forged." - Dr. Irene Cop "Tough experiences provide valuable lessons and shape us into better professionals and leaders." - Dr. Irene Cop "Our emotions play a significant role in decision-making. Understanding and harnessing them can lead to better outcomes." - Dr. Irene Cop "In times of extreme adversity, we discover hidden strengths and capabilities we didn't know we had." - Dr. Irene Cop "Building a strong foundation and overcoming challenges is essential for mission-driven organizations to achieve their goals and create a lasting impact." - Daniel Samson "Survival instincts kick in during extreme situations, enabling us to find the strength and capabilities needed to navigate through tough times." - Dr. Irene Cop "By focusing on creating a solid infrastructure, effective sales strategies, and promoting collaboration, organizations can overcome obstacles and achieve growth." - Daniel Samson BIO: Experienced Culture Influencer and Growth and Profitability Driver with significant Global experience in the Health & Wellness Industry. Highly regarded as a team builder that attracts and retains talented professionals. Has worked with private equity and venture capital firms to increase sales and profitability of multiple companies. In 2014, he was hired as a consultant to build the Canadian and International operations of a privately-held dietary supplements company that sells exclusively to healthcare professionals and their patients. His ability to build a highly profitable world-class organization in Canada earned him the role of Chief Revenue Officer, expanding his responsibilities to lead the US, Sports Nutrition, Private Label and Customer Service Organizations. After 8.5 years spent exclusively with one company, Daniel decided to move on and restart JEE Ventures, a consulting firm that provides expert advice on growth, profitability and sales operations strategies to companies in the Health and Wellness Industry. Connect with Daniel Samson: Instagram: https://www.instagram.com/dsamsonjee/ Linkedin: https://www.linkedin.com/in/danielsamson/ -- Listen, rate, and subscribe! Let’s get your success and life back on track...Connect with Dr. Irene and the Faculty of the The Success S.H.I.F.T. Institute: See if it’s a fit to transform your life with The Success S.H.I.F.T. Institute: https://drirene.life/strategycall You deserve it, and I will get you there. Trust the process! CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join our exclusive private Community The Success S.H.I.F.T., for a Community of Support and Learning in your success and life journey: https://drirene.life/freecommunity Follow me on LinkedIn: https://www.linkedin.com/in/drirenecop/ Like me on Facebook: Dr. Irene Subscribe on Youtube: The Success S.H.I.F.T. with Dr. Irene Follow me on Instagram: @dr.irenec Look us up on our website: https://successshiftinstitute.com SUBSCRIBE: iTunes: https://podcasts.apple.com/us/podcast/self-heal-with-dr-irene/id1561226627 Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Self-Heal-(with-Dr-Irene)-p1421793/ Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M Deezer: https://www.deezer.com/show/2461592
6/5/23 • 35:17
When I first met Victoria, she felt like her life was coming to an end after she was diagnosed with Graves Disease, an autoimmune thyroid condition. She was overwhelmed by feelings of anxiety and fear for her future. With the conventional methods of treating Graves, she had good reason to be afraid. Little did she know that, less than two short months later, she would come to look at the diagnosis as a gift. A gift that gave her the opportunity to live the life she always wanted and had always been afraid to go after. Listen in to learn more! Transcript: 00:00 And I think that it all really manifested in this way that I developed this thyroid condition. And after two months of working with Dr. Irene, my labs not only are practically normal, but I feel so much better all of the physical symptoms, I can really say all the physical symptoms that I had before are gone almost 100% of the time. Dr. Irene Cop 00:32 So, thank you so much for offering to let others know about your journey. Working with me, I appreciate you so much sharing. And just wanted to start out by asking a couple of questions, if that's okay. So one of the questions I have is, so often I find, and this is human nature that we have a we reach it enough is enough moment, right? That it's not so sure, I like to call it Rock Bottom. But it's that okay, something's got to change now. So would you feel comfortable just quickly sharing what that was for you. Victoria 01:13 Um, for me, it was probably when I felt like I couldn't function anymore. I couldn't enjoy anything, I just was in a constant state of worrying about just anything and everything things that likely would never happen. Just I would automatically go to worst case scenario for everything. And it was just not a functional way to live. And I just realized that I hadn't been happy. And I hadn't been living my life because I was just waiting for the other shoe to drop just constantly. Dr. Irene Cop 01:48 Thank you. Thank you so much for your vulnerability and sharing. Now, before you started working with me, had you tried anything else before? What worked? What didn't work? Victoria 01:59 Before working with you, I really tried to do a lot of stuff on my own. I would listen to like mindset podcasts and watch like conquering your anxiety, things on YouTube and stuff like that I would I have worked with therapists in the past, and nothing ever felt like it would make me it was lasting beyond the time I spent listening to it, then it never nothing ever made a real difference. Dr. Irene Cop 02:28 So what what made you decide to work with me Victoria 02:31 just some of the stuff that I heard when I heard you talking on Dr. Eric's podcast, some of the stuff you were saying just sounded like a really outside of the box kind of different approach, you would talk about some things like I don't know, patterns and stuff, the way we think is even just our unconscious mind. And it just made me realize that a lot of it is bigger than me and my intentions, because so much of it is deeper than that. And I wouldn't really I would only be able to scratch the surface on my own. Because it would it just went so deep, so much deeper than that. Dr. Irene Cop 03:07 Thank you. And so how has working with me changed your life? Victoria 03:14 I think it's been, gosh, probably almost two months. And I just feel very, I just feel like a sense of relief. I feel like not only because I feel better now in this moment, but I feel like I have tools now that I can take with me because I know realistically that stuff's gonna happen. And I feel better equipped to handle those things, because of a lot of the stuff that you've taught me things that we've gone over ways that you've helped me kind of reframe my thinking. And it's not easy to do, because I've been thinking this way for years. So I feel just very optimistic about handling things in the future and not falling back to the way that I was before. Dr. Irene Cop 04:02 Thank you. And is there. Can you give examples, perhaps in your life of like specific things that have changed Victoria 04:11 specifically, I feel like a big root cause of my unhappiness for a while which I think was kind of bottling up and manifesting and all these kinds of ways was that I had found myself in this life path that I never really wanted to be in to begin with because I was just programmed to just play it safe all the time. And I realized through working with Dr. Irene that I don't have to do that that I can go after something that I really wanted even if I don't completely know what that is yet. That's not the point. The point is that I don't have to play it safe in order to not be destitute, you know. So I am cutting back on hours at work so that I can discover what I really like and what I want to do. And it's such a freeing feeling, because I'm investing time in hobbies and experiences and time back. That's my actual life. And that is super meaningful. Dr. Irene Cop 05:16 And the you say three months ago, couldn't have imagined that today, you would be giving up security and a full time job to live the life you want. Victoria 05:28 It's funny you say that, because I had thought about it a lot. But I would always, like push it away, because I felt like it was just idealistic and just kind of just an unrealistic way to think that I could ever do something different, or just, I just made so many decisions in my life out of fear that I never thought that I could, that this would be a realistic place to find myself in. And now that I'm here, there's still that slight, that little voice in my head that sometimes tries to tell me that I'm crazy for making this decision. But I'm stronger than that now, and I've done enough work to know that that's not that's not real. And I never would have thought that I could make this decision. So really happy. Dr. Irene Cop 06:21 Thank you. So as part of your enough is enough moment. I remember you telling me and I don't want to put words in your mouth. There was a physical reason you also reached out to me. Do you mind sharing that? Victoria 06:35 Yeah. So I, I also developed an autoimmune disease. And I feel like a big part of my emotional unhappiness. And just like overall life dissatisfaction plays a big part in health. And I think that it all really manifested in this way that I developed this thyroid condition. And after two months of working with Dr. Irene, my labs not only are practically normal, but I feel so much better all of the physical symptoms. I can really say all the physical symptoms that I had before are gone almost 100% of the time. I'm so happy to hear that. Yeah, that's awesome. It is. I'm really, really happy about that. That's awesome. I didn't think it would happen so fast. Dr. Irene Cop 07:27 Wonderful. I'm so I'm so happy for you. You've definitely put in final question, Victoria. If somebody is considering working with me take one of our programs working with the Institute, what would you tell them Victoria 07:43 I would say it's worth doing this for yourself because it's it's worth the investment. There's so much value and it's going to be unlike anything you've tried before. I can almost guarantee that and I just know Dr. Irene wants the best for you and she's very, very relatable and she's supportive and it's just it's it's really worth putting that investment into yourself. And just taking a chance because I never thought that it could that I would feel this good this quickly and I look forward to working with Dr. Irene more in the future. Dr. Irene Cop 08:23 Thank you so much, Victoria. appreciate your sharing -- Listen, rate, and subscribe! Let’s get your success and life back on track...Connect with Dr. Irene and the Faculty of the The Success S.H.I.F.T. Institute: See if it’s a fit to transform your life with The Success S.H.I.F.T. Institute: https://drirene.life/strategycall You deserve it, and I will get you there. Trust the process! CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join our exclusive private Community The Success S.H.I.F.T., for a Community of Support and Learning in your success and life journey: https://drirene.life/freecommunity Follow me on LinkedIn: https://www.linkedin.com/in/drirenecop/ Like me on Facebook: Dr. Irene Subscribe on Youtube: The Success S.H.I.F.T. with Dr. Irene Follow me on Instagram: @dr.irenec Look us up on our website: https://successshiftinstitute.com SUBSCRIBE: iTunes: https://podcasts.apple.com/us/podcast/self-heal-with-dr-irene/id1561226627 Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Self-Heal-(with-Dr-Irene)-p1421793/ Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M Deezer: https://www.deezer.com/show/2461592
5/25/23 • 08:36
In this episode, Dr. Irene Cop welcomes Michael Ostrolenk, the Director of Human Relationships and Resilience at the Institute. Dr. Irene and Michael continue their discussion from the previous episode, which was entitled “Three Tools to Shift from Poor Performer to Elite Performer”. In this episode, they explore what it means to their clients to uplevel their performance. Michael introduces the concept of “Negative 20x”, which is the opposite of the popular concept of 10x-ing your performance. Michael explains that many of his clients operate under the mindset of not feeling good enough and judge themselves harshly, which leads them to try to prove themselves to others. Michael gives an example of a client who was always training for the next Spartan Race or Tough Mudder, not because he enjoyed them but because he was trying to prove something to his father and to himself. Michael suggests that instead of doing more of what they are already doing or even 10x-ing their performance, they should try negative 20x, which means slowing down and sitting quietly with themselves to notice what arises. Michael explains that this was the hardest race for his client, who found it uncomfortable to be with himself and not have a goal to train for. However, by doing so, he had breakthroughs and realized that his sense of not being good enough and the shame of being alive were driving him. He then stopped looking outward for validation and started looking inward to fulfill himself. Dr. Irene and Michael discuss how many of their clients feel like they are not enough, and they explore the reasons behind this feeling, which usually stem from their family of origin. Michael explains that by examining these underlying issues, clients can have breakthroughs and start to shift from poor performers to elite performers. They also discuss how being an elite performer does not mean being perfect or achieving all their goals but rather having resilience and the ability to bounce back from setbacks. Dr. Irene emphasizes the importance of being kind to oneself and not judging oneself harshly, as this can lead to burnout and other mental health issues. Michael suggests that clients should focus on progress, not perfection, and celebrate small wins along the way. In conclusion, this episode explores the concept of shifting from poor performer to elite performer, which is not about achieving perfection but rather having resilience and the ability to bounce back from setbacks. Michael introduces the concept of negative 20x, which means slowing down and sitting quietly with oneself to notice what arises. By doing so, clients can examine their underlying issues and have breakthroughs that can help them shift from poor performers to elite performers. They also discuss the importance of being kind to oneself and celebrating small wins along the way. If you're interested in learning more about achieving success through mindfulness and slowing down, this episode is a must-listen. Topics Discussed: Negative 20x approach Co-Regulation Importance of having a progress partner for accountability and support. The concept of "negative 20x," which is an alternative to the popular concept of "10x your performance." Negative 20x is about slowing down and sitting quietly within yourself instead of constantly trying to prove yourself to others. By doing this, clients can discover what's driving them and start looking inward to fulfill themselves, rather than looking outward for validation. This concept can help people who feel like they're not enough or are constantly judging themselves. The importance of having a progress partner for accountability and support, and the benefits of initiating a state change to open up the heart and mind for better communication and conflict resolution, both in personal and professional relationships. The practice of assuming the best in others and reframing situations to let go of stress and appreciate cultural differences. Having a progress partner for accountability and support can help you overcome the valley of despair when starting something new. Quotes: “Initiate a state change to open up the heart, mind, and body for coherence and deal with conflicts more easily.” - Michael D. Ostrolenk “Assume the best in people as you don't know where they're coming from.” “Reframe your thoughts and let go of negative emotions to alleviate stress.” Doing a brief practice to realign before meetings can improve your performance and creativity. Connect with Michael : Website: https://www.michaeldostrolenk.com The Emergent Human Podcast: https://soundcloud.com/mostrolenk YouTube Channel: https://www.youtube.com/channel/UCueciKwrchJ2gtls5tAHD6A LinkedIn: https://www.linkedin.com/in/michael-ostrolenk-324665/ Twitter: https://twitter.com/mostrolenk Instagram https://www.instagram.com/mostrolenk/ -- Listen, rate, and subscribe! Let’s get your success and life back on track...Connect with Dr. Irene and the Faculty of the The Success S.H.I.F.T. Institute: See if it’s a fit to transform your life with The Success S.H.I.F.T. Institute: https://drirene.life/strategycall You deserve it, and I will get you there. Trust the process! CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join our exclusive private Community The Success S.H.I.F.T., for a Community of Support and Learning in your success and life journey: https://drirene.life/freecommunity Follow me on LinkedIn: https://www.linkedin.com/in/drirenecop/ Like me on Facebook: Dr. Irene Subscribe on Youtube: The Success S.H.I.F.T. with Dr. Irene Follow me on Instagram: @dr.irenec Look us up on our website: https://successshiftinstitute.com SUBSCRIBE: iTunes: https://podcasts.apple.com/us/podcast/self-heal-with-dr-irene/id1561226627 Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Self-Heal-(with-Dr-Irene)-p1421793/ Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M Deezer: https://www.deezer.com/show/2461592
5/17/23 • 25:36
Welcome to another edition of our live weekly expert series on the Stress to Success S.H.I.F.T. Our very special guest is our Institute’s Autoimmune Expert, Elizabeth Yarnell. Since being diagnosed with multiple sclerosis in 1999, Elizabeth has been on a mission to redefine MS and autoimmunity naturally as a traditional naturopath and Certified LEAP Therapist. She has worked with hundreds of MS and other autoimmune sufferers in her nationwide clinic using unique, customized non-pharmaceutical therapies to empower them to reclaim their health. She’s a TEDx speaker, award-winning author whose cookbook has sold more than 70,000 copies, a patented inventor, and has been featured on CBS, NBC, ABC, and PBS as well as in Good Housekeeping, Health, Martha Stewart Living Radio, and many other outlets. Her next book, which is focused on Redefining Multiple Sclerosis, comes out in March of 2023. In this episode, we decided to highlight three hidden causes of Autoimmune conditions that conventional methods miss or ignore. Then we showed how the Stress to Success S.H.I.F.T. Institute's 16-Week Autoimmune Reset Experience guides you in eliminating these and other hidden factors, so you can restore your health, recover your life, and reinvent your future. Listen in to learn more! Talking Points: You may not even realize that what you have is an autoimmune condition If you have any chronic health challenges, you might have autoimmunity, becuase it typically takes years to be formally diagnosed Autoimmunity is caused by chronic inflammation and dysfunction of the immune system. That is in turn caused by hidden factors that are missed or dismissed by conventional methods. The role of the Industrial Revolution in the development of Autoimmune Conditions Types of autoimmune conditions include: Diabetes Type 1 Hashimoto’s Graves Multiple Sclerosis Celiac Psoriasis Eczema Pernicious Anemia Inflammatory Bowel Disease Rheumatoid Arthritis Lupus Alopecia And many more These autoimmune conditions are caused by the same root as classic allergies, food sensitivities, and asthma. Once you have one of these conditions, you’re prone to others… because they’re all caused by these same hidden factors. In fact, they’re essentially the same condition… a manifestation of the immune system attacking a particular part of the body Often, people start out with bowel problems before progressing to other complications Factor #1: Diet is a big factor in the immune response and how it is triggered – even eating foods that are considered healthy superfoods [Side note: inflammation can cause you to hold onto weight so you could be doing everything right and still not lose weight] Factor #2: Stress directly causes autoimmune conditions. It depresses your immune system and spikes inflammation through the stress hormone, cortisol. Your brain and body equate stress with the fight for survival and are concerned with keeping you alive in the moment, not whether you get sick or die later on. Factor #3: Underlying Parasitic Infections are a very commone and highly overlooked cause of inflammation, contributing to autoimmune disorders. -- Listen, rate, and subscribe! Let’s get your success and life back on track...Connect with Dr. Irene and the Faculty of the The Success S.H.I.F.T. Institute: See if it’s a fit to transform your life with The Success S.H.I.F.T. Institute: https://drirene.life/strategycall You deserve it, and I will get you there. Trust the process! CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join our exclusive private Community The Success S.H.I.F.T., for a Community of Support and Learning in your success and life journey: https://drirene.life/freecommunity Follow me on LinkedIn: https://www.linkedin.com/in/drirenecop/ Like me on Facebook: Dr. Irene Subscribe on Youtube: The Success S.H.I.F.T. with Dr. Irene Follow me on Instagram: @dr.irenec Look us up on our website: https://successshiftinstitute.com SUBSCRIBE: iTunes: https://podcasts.apple.com/us/podcast/self-heal-with-dr-irene/id1561226627 Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Self-Heal-(with-Dr-Irene)-p1421793/ Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M Deezer: https://www.deezer.com/show/2461592
11/29/22 • 47:13
Welcome to the newest segment of our Client Celebration Series! Today, we have as our special guest, our client, Financial Coach, Lance Karniewich. Do you feel confident and comfortable in your body? Or – like Lance – are you, a family member, or friend, feeling trapped by your weight? You’re not alone if you do. Many of our clients have complained: They’ve struggled to lose weight, despite "doing everything right" They’ve tried everything, and yet still feel uncomfortable in their body, unattractive, and old before their time The aches and pains are starting to pile up Their doc has told them to shape up or else They’re scared their health is barrelling downhill They feel disgusted with themselves for their lack of will power to make the necessary changes Good nutrition and exercise aren't the whole stories of how Lance has lost over 60 pounds so far in the past year of working with us. If it were, he would have lost weight years ago. Before starting our 8-Week Sustainable Weight Loss Bootcamp, Lance needed a wheelchair for long distances, he was in severe pain, and was told he’d need to have a hip replacement. He was getting regular cortisone shots to deal with the pain. Worse, he couldn’t help his daughter move in to her dormitory. Instead, he had to ask friends to help out. Can you relate? Since working with us, Lance hasn’t needed cortisone shots for pain, he was able to walk around at a convention with only a cane, and he helped his daughter move into her dorm room this year, including climbing stairs with boxes! Tune in to learn more on how you too can drop the pounds to feel comfortable and confident in your body. Imagine what you’ll be able to experience too once you lose the weight for good! -- Listen, rate, and subscribe! Let’s get your success and life back on track...Connect with Dr. Irene and the Faculty of the The Success S.H.I.F.T. Institute: See if it’s a fit to transform your life with The Success S.H.I.F.T. Institute: https://drirene.life/strategycall You deserve it, and I will get you there. Trust the process! CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join our exclusive private Community The Success S.H.I.F.T., for a Community of Support and Learning in your success and life journey: https://drirene.life/freecommunity Follow me on LinkedIn: https://www.linkedin.com/in/drirenecop/ Like me on Facebook: Dr. Irene Subscribe on Youtube: The Success S.H.I.F.T. with Dr. Irene Follow me on Instagram: @dr.irenec Look us up on our website: https://successshiftinstitute.com SUBSCRIBE: iTunes: https://podcasts.apple.com/us/podcast/self-heal-with-dr-irene/id1561226627 Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Self-Heal-(with-Dr-Irene)-p1421793/ Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M Deezer: https://www.deezer.com/show/2461592
11/3/22 • 44:12
Have you been “doing everything right” and still can’t lose weight to save your life? Dr. Dan Cardellichio and I went live recently to discuss how you can Retrain Your Brain to Reverse Weight Gain. The live masterclass was so popular we decided to post it here so you can continue to benefit from it. In the masterclass, we covered the hidden factors that: Set you up to gain weight and how the typical band-aid solutions can’t reverse the damage. How most people are missing the crucial steps to weight loss success, so over 90% of people fail to lose weight and keep it off How these hidden factors cause the triad of weight gain, brain fog, and low energy that we see in most of our clients at first These all stem from the same root cause that we help you eradicate in our programs. How our innovative processes give you back time, energy, and the ability to think straight. You’ll feel free, focused, and fired up, so that you’re finally ready, willing,and able to lose the weight for good. How you can lose weight without dieting and exercising… really! Then we showed you how our innovovative 8-Week Sustainable Weight Loss Bootcamp helps you eradicate those hidden factors so you’re set up for weight loss success. So, if you're ready to finally drop the pounds and feel CONFIDENT and COMFORTABLE in Your Body then listen in to learn what you need to finally succeed. -- Listen, rate, and subscribe! Let’s get your success and life back on track...Connect with Dr. Irene and the Faculty of the Stress to Success S.H.I.F.T. Institute: See if it’s a fit to transform with the Stress to Success S.H.I.F.T. Institute: https://drirene.life/strategycall You deserve it and I will get you there. Trust the process! CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join our exclusive private Community (on the Circle Platform) The Stress to Success S.H.I.F.T., for a Community of Support and Learning in your success and life journey: https://drirene.life/freecommunity Follow me on LinkedIn: https://www.linkedin.com/in/drirenecop/ Like me on Facebook: Dr. Irene Subscribe on Youtube: The Stress to Success S.H.I.F.T. with Dr. Irene Follow me on Instagram: @dr.irenec SUBSCRIBE: iTunes: https://podcasts.apple.com/us/podcast/self-heal-with-dr-irene/id1561226627 Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Self-Heal-(with-Dr-Irene)-p1421793/ Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M Deezer: https://www.deezer.com/show/2461592 Connect with us! Website: https://drirenecop.com/ LinkedIn: https://www.linkedin.com/in/drirenecop/ Facebook: https://www.facebook.com/drirene.health180/ Instagram: https://www.instagram.com/dr.irenec/?hl=en Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw
11/3/22 • 41:48
“Your own awareness is a super power!” - Victoria Fenton Bridging the worlds of science and spirituality, Victoria Fenton offers holistic support for individuals to heal from suffering, so they can transform their lives. She also trains holistic coaches as part of her mission to create empowered, self-aware multiskilled healing professionals who can aid in the resolution of other sufferings. Your host, Dr. Irene Cop is passionate about helping other purpose-driven elite performers shift from Burnout to playing All Out and enjoy the level of success, health, and happiness they deserve. She provides clients with confidential step-by-step accountability, support, and actionable tools so they can harness the superpower of their energy, focus, and mind's operating system programming... to work smarter instead of harder. Guest Bio: Victoria Fenton Victoria is a Functional and Performance Medicine Consultant, Human Design and Gene Keys expert, and Transformational Master Coach. She has been in the world of personal development and healthcare for almost 20 years, training with some of the world's most exceptional doctors and greatest spiritual teachers. Today, Victoria bridges the worlds of science and spirituality, offering holistic support for individuals to heal from suffering and transform their lives. Victoria also trains holistic coaches as part of her mission to create empowered, self-aware, multi-skilled healing professionals who can aid in the resolution of suffering for others. Getting to know Victoria & fun with accents From 02:10: “It reminds me of that the British movie Love Actually and isn't there like once one with one of the themes in that movie? is a British fellow who can't get a girl for the life of him, decides to go to America so that you know because you know American women love British accents.” “And it's so surprising how many people comment on it because I just talk and I'm like, oh, yeah, I don't. I have an accent. So yes.” Why we create barriers From 06:38: “We feel like we're not lovable just innately and sometimes those masks are self-protective in from other reasons, you know, historic trauma historic experiences, where aren't systems stepped into a place where being vulnerable and being us wasn't a safe thing to be. And therefore we have created barriers and armor and masks to self-protect.” “I think of it like the creation of a beautiful statue. You don't like add things in to create the statue the statue creator starts with a lump of stone and chipped away at the edges to create the shape underneath.” Human Design From 18:11: ..so you mentioned Human Design and whether your listeners know or don't know about it, it's kind of a system linked to astrology and all that kind of stuff. And that's where I started and the reason that I've been in this place for 20 years and I am old enough was because I found that when I was 15 my mom found it when I was 15. And so that's when I started in the world of effective personal development and looking inwards. But I couldn't talk about it to anyone, I mean, this was in 2002/2003 I couldn't talk about that to anyone. And now I'm at a party and if a friend that I'm with knows that I'm there and somebody who is interested, I get introduced as the person who learned human design with the founder. And it's like the state shift in recent years. This is very recent that we can have like energetic conversations and I can, I mean, I'm sure people are not using it entirely accurately, but I can use the word Cymatics and people understand what I'm talking about, or at least have some concept that it isn't. I'm just being weird and refuting medical stuff. I'm actually talking about, you know, a bio psycho social emotional phenomenon that we are proving in science now. And that I love I love that I can talk about things openly without feeling like I might be kind of like I don't know dismissed as a witch or whatever they used to do. Is it witchcraft From 23:49: “So medical heartland, you know, very intense in terms of consultants charging mega fees for like, an hour to speak to them and they give you a prescription and I would not really interface with them directly, but my patients would, and so people would find me somehow, and they would come and we would do integrative work, and so much of it was, you know, I'll sit and listen to your story for an hour and a half, two hours, three hours, however long it took, and that in and of itself was therapy because they were feeling like someone was listening, someone was paying attention. And then just the interventions talking a bit about trauma, talking a bit about the nervous system, which was my major thing. I was getting massive results with complex chronic illnesses like untreatable. You will have to live with this for the rest of your life illnesses and seemingly without doing anything at all. So I wasn't even doing acupuncture or anything. But I was just humoring nervous system co-regulating, giving a little bit of supplemental support where I could but many people couldn't take supplements because they were just super sensitive, allowing them to have a different nervous system regulation. habit and practice. And they would be drastically changed in a period of very short space of time, and they'd go back to their consultants, and some were like, it just was a fake illness and you knew that nothing happened. And others were curious, others were, well hang on a second, who is this strange woman and what does she do, and is it some sort of witchcraft?” Your own awareness is your superpower From 29:43: “I think at this moment in time, and this one message has probably changed over the course of my lifetime. But at this moment in time, it's that your own awareness is a superpower. It actually transforms everything about who you are being in each moment. If you just add awareness to the situation, and not attachment, I don't mean make meaning of the thing that you're observing but if you have this physiological sensation, we spend so much of our time time traveling, we are in the future thinking about what could happen or what might happen or what that might result in, or in the past worrying about what we've done. And I think awareness is the superpower where you can totally present moment yourself with what's here.” Additional Resources Website: https://unveilacademy.com , https://aletheiaclinic.com Instagram: @victorialfenton | @aletheiaclinic | @theunveilacademy | @theunveilpodcast Podcast:https://podcasts.apple.com/us/podcast/the-unveil-podcast/id1593294013?ign-itscg=30200&ign-itsct=podcast_box_line Youtube:https://www.youtube.com/channel/UCLkvll_UHT2Q2xxgqgy_mUQ Listen, rate, and subscribe! Let’s get your success and life back on track...Connect with Dr. Irene and the Faculty of the Stress to Success S.H.I.F.T. Institute: See if it’s a fit to transform with the Stress to Success S.H.I.F.T. Institute: https://drirene.life/apply You deserve it and I will get you there. Trust the process! CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join our exclusive private Community (on the Circle Platform) The Stress to Success S.H.I.F.T., for a Community of Support and Learning in your success and life journey: https://drirene.life/freecommunity Follow me on LinkedIn: https://www.linkedin.com/in/drirenecop/ Like me on Facebook: Dr. Irene Subscribe on Youtube: The Stress to Success S.H.I.F.T. with Dr. Irene Follow me on Instagram: @dr.irenec SUBSCRIBE: iTunes: https://podcasts.apple.com/us/podcast/self-heal-with-dr-irene/id1561226627 Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Self-Heal-(with-Dr-Irene)-p1421793/ Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M Deezer: https://www.deezer.com/show/2461592 Connect with us! Website: https://successshiftinstitute.com
9/30/22 • 31:17
Our guest today, Eric Rogell, has had a life and career that many would envy. And yet, he needed to go through his share of adversity and trauma to reach that place. Because he needed a guide to show him the way, he’s passionate about showing others how to fast-track their progress through his organization, “Mentors on Mission”. Topics Discussed: Embracing our big beautiful battle scars Use your adversity as fuel What it means to take Extreme Ownership How wearing our trauma and adversity like a badge of honour actually hurts us How taking extreme ownership can catalyse the most amazing life ever The Sacred Seven Core Values Bio: Eric Rogell is a bestselling author, podcast host, documentary filmmaker, sought-after speaker, and award-winning journalist who’s traveled the world writing about gear, tech, cars, and adventure travel for publications including Discovery.com, Men’s Fitness, and more. During that time, Eric hiked the Ma′unga Terevaka volcano on Easter Island, drove some of the country’s most noted racetracks, rode shotgun on the streets of Tokyo in one of the first fully autonomous vehicles, kayaked around Bora Bora, and spent part of the Wacken Open Air heavy metal festival in Germany, suspended 150-feet above the crowd. Eric has interviewed hundreds of celebrities, athletes, entrepreneurs, military vets and others, getting them to dive deep into their stories, and all the lessons, challenges, and triumphs that have made them the success they are today. Valuable insights that paint a picture of what great leaders are made of. And how critical it is to have strong, influential mentors to guide us along the path. This inspired Eric to personally share his wisdom over the last 20 years, and mentor dozens of ambitious men and women driven to accelerate their lives and careers. His company, Mentors On Mission, shows organizations how to use the impact of mentoring to dramatically improve their business. Eric’s next book, “Lions Raised as Lambs” will drop in October. Connect with : Websites: https://boldmenadventures.com LinkedIn: https://www.linkedin.com/in/ericrogell Instagram: https://www.instagram.com/ericrogell/ Twitter: https://twitter.com/ericrogell Let’s get your success and life back on track...Connect with Dr. Irene and the Faculty of the Stress to Success S.H.I.F.T. Institute: See if it’s a fit to transform with the Stress to Success S.H.I.F.T. Institute: https://drirene.life/apply You deserve it and I will get you there. Trust the process! CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join our exclusive private Community (on the Circle Platform) The Stress to Success S.H.I.F.T., for a Community of Support and Learning in your success and life journey: https://drirene.life/freecommunity Follow me on LinkedIn: https://www.linkedin.com/in/drirenecop/ Like me on Facebook: Dr. Irene Subscribe on Youtube: The Stress to Success S.H.I.F.T. with Dr. Irene Follow me on Instagram: @dr.irenec SUBSCRIBE: iTunes: https://podcasts.apple.com/us/podcast/self-heal-with-dr-irene/id1561226627 Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Self-Heal-(with-Dr-Irene)-p1421793/ Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M Deezer: https://www.deezer.com/show/2461592 Connect with us! Website: https://successshiftinstitute.com
9/15/22 • 31:12
Dr. Joseph Perez is a powerhouse, with advanced degrees in computers and secondary ed, along with several IT certifications! While he’s equally qualified and comfortable talking about either education or IT, I asked Dr. Joe to this interview to share his wisdom around successfully managing change and innovation, using the power of “Recognize, Resolve, and Respond”. Listen in to learn more! Topics Discussed: The power of “recognize, resolve and respond” How to apply them to conflict management How “surrendering” can be a good thing ABBREVIATED BIOGRAPHY OF DR. JOE PEREZ: With advanced degrees in computers and secondary ed, along with several IT certifications, Dr. Perez brings more than 35 years' experience to the stage as an IT/higher ed professional. Having served as Business Intelligence Specialist during his 25-year tenure at NC State University, and currently serving as Senior Systems Analyst at the NC Dept. of Health & Human Services (and Chief Technology Officer at SolonTek Corporation), Perez stays active in the IT community with more than 14,000 LinkedIn followers. A highly-recommended international keynote speaker, published author, talk show co-host, data viz/analytics expert, and specialist in efficiency/process improvement, he is indeed a much sought-after resource. A recipient of the Industry Insights 2021 Thought Leader of the Year award, Dr. Perez speaks at dozens of conferences every year, extending his reach into more than 20 countries around the globe, impacting thousands. This has resulted in his being inducted into the prestigious Thought Leader communities at DataManagementU and the Global AI Hub. When taking a break from work and speaking, Joe sings, plays the piano, composes songs, and has performed PSA's & voice-overs. He also serves as speaker, interpreter, & music director to his church’s Hispanic ministry and enjoys publishing a monthly military newsletter. "I’m a firm believer that if I’m not innovating, I’m stagnating," says Joe. Connect with : Speaker Itinerary: https://sessionize.com/joe-perez Website: https://DrJoePerez.com Facebook: https://www.twitter.com/jwperezman YouTube: https://youtube.com/c/DrJoePerezData LinkedIn: https://linkedin.com/in/jwperez Twitter: https://www.twitter.com/jwperezman Facebook: https://www.facebook.com/jwperezman -- SUBSCRIBE: iTunes: https://podcasts.apple.com/us/podcast/self-heal-with-dr-irene/id1561226627 Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Self-Heal-(with-Dr-Irene)-p1421793/ Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M Deezer: https://www.deezer.com/show/2461592 Connect with us! Website: https://drirenecop.com/ LinkedIn: https://www.linkedin.com/in/drirenecop/ Facebook: https://www.facebook.com/drirene.health180/ Instagram: https://www.instagram.com/dr.irenec/?hl=en Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw
8/17/22 • 33:26
One benefit of the pandemic is that the employment population in general has had an awakening and they're returning to work with a new sense of empowerment. They're no longer willing to put up with toxic bosses. And, you know, there's a phrase among HR people that says people join companies but they quit bosses. Unfortunately, there’s a long tradition of promoting someone for their results as a team member, and continuing to promote them higher, despite never having had formal leadership training. And many are just not nice to work for. So, many people are taking the leap and joining the Great Resignation movement. The challenge is that they can be trapped into managing their business rather than leading their business. They feel blocked if they can’t move from Founder to CEO of their business. We’re thrilled to officially welcome Doug to our Faculty of the Stress to Success S.H.I.F.T. Institute, as our executive business and leadership expert. After this episode, you’ll see why! Tune in to learn more! BIO: His bio is extensive, so here’s a synopsis: More than 40 years of success in executive leadership, management, and small business Broad areas of expertise include leadership development, servant leadership, business consulting and advisory, executive coaching, career coaching, workshop facilitation, seminar presentations, operations management, growth strategy, and process improvements. Has held leadership positions at organizations including JPM Chase, Texas Commerce Bank, Profile Business Systems LLC, and SolomonEdwards Group LLC. He is also a serial entrepreneur, having built five different companies. MBA John Maxwell Certified Business Coach SOLID Certified Executive Leadership Coach Certified in Hogan Assessments Member of the International Coaching Federation (ICF) and an associate of the Institute of Coaching at McLean, Harvard Medical School Athor of five books includingl, The Uncommon Commodity: Common Sense Guide for First Time Managers, STRIVE for Job Search Success, and Trust at Work His podcast, Leadership Powered By Common Sense, is rated in the top 10% of the business genre. Can you see why we’re so honoured to have him on board? 🤩 Connect with Doug Thorpe: Website: https://dougthorpe.com/ Twitter: https://twitter.com/dougthorpe_com?lang=en Facebook: https://www.facebook.com/dougthorpecom Podcast: https://podcasts.dougthorpe.com/ LinkedIn: https://www.linkedin.com/in/dougthorpe/ -- SUBSCRIBE: iTunes: https://podcasts.apple.com/us/podcast/self-heal-with-dr-irene/id1561226627 Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Self-Heal-(with-Dr-Irene)-p1421793/ Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M Deezer: https://www.deezer.com/show/2461592 Connect with us! Website: https://drirenecop.com/ LinkedIn: https://www.linkedin.com/in/drirenecop/ Facebook: https://www.facebook.com/drirene.health180/ Instagram: https://www.instagram.com/dr.irenec/?hl=en Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw
7/27/22 • 33:31
Dr. Laura DeCesaris DC MS, helps high-performing women – especially those over the age of 30 – optimize their mind, muscle, and metabolic health, using personalized wellness strategies. And we’re thrilled to welcome her to the faculty of the Stress to Success S.H.I.F.T. Institute, as the leader of Women’s Metabolic Health! Listen in and you’ll learn why! Topics Discussed: Metabolism isn’t just weight loss or weight gain The true goal of any health program The subtle nudges and messages from our bodies when we’ve sacrificed our health on the slippery slope to burnout High-performing women may look like they have it all going on when in reality, they’re moving on autopilot – exhausted, irritable, anxious, and experiencing bloating and weight changes, despite not changing their nutrition or exercise routines. BIO: Dr. Laura DeCesaris is an entrepreneurial health strategist and Functional-Medicine certified practitioner through the Institute for Functional Medicine. Her doctoral program in chiropractic fostered a love of movement and biomechanics that she’s carried through to her integrative health consulting company. She has a B.A. in Biology with a concentration in Genetics from Cornell University, and holds an M.S. in Applied Clinical Nutrition. Dr. Laura works with driven, ambitious women, helping them to rebuild their metabolism so they can experience optimal brain health, body composition, and natural vitality. Through a combination of mindset work, evidence-led integrative health strategies, and nervous system regulation, she’s helped hundreds of women bring their creative visions to life while optimizing their health and resilience. You can find her contributions in outlets such as Forbes, NBC news, Greatist, Parade, Well + Good, and other publications. Dr. Laura is based out of Scottsdale, AZ, and works with clients virtually around the world. Connect with Dr. Laura DeCesaris: Website: https://drlauradecesaris.com/ Linkedin: https://www.linkedin.com/dr-lauradecesaris?_l=en_US Facebook: https://www.facebook.com/groups/ambitiouswomanwellness Instagram: https://www.instagram.com/dr.lauradecesaris/ -- SUBSCRIBE: iTunes: https://podcasts.apple.com/us/podcast/self-heal-with-dr-irene/id1561226627 Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Self-Heal-(with-Dr-Irene)-p1421793/ Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M Deezer: https://www.deezer.com/show/2461592 Connect with us! Website: https://drirenecop.com/ LinkedIn: https://www.linkedin.com/in/drirenecop/ Facebook: https://www.facebook.com/drirene.health180/ Instagram: https://www.instagram.com/dr.irenec/?hl=en Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw
7/20/22 • 23:17
Welcome to another session of our Tap into Elite Performance Live series, this time with Dr. Dan Cardellichio. After working with Joanna Chodorowska to guide her through her grief response, I asked Dr. Dan to share what he has experienced since his mother’s passing recently. We then worked through his challenges to minimize his resulting stress. Interestingly, what he experienced was completely different than Joanna did! After just three deep breaths while pressing two acupuncture points, Dr. Dan felt about 50% better. Listen in to learn more! Topics Discussed: The grieving process can start before the actual loss, especially with a loved one’s drawn-out illness The conflicting emotions around a death that was preventable The conflicting emotions around your loved one’s readiness to give up fighting when you want to do everything possible to keep them with you When your conscious mind wars with your unconscious programming The importance of choosing your big WHY… your Ikigai… your reason for living, in order to survive the tough times The importance of pets in helping us through the grieving process The acupuncture points to tap or hold if you want to: shift from feeling Anger to Forgiveness boost your immune system Connect with Dr. Dan Cardellichio: Website:http://www.drdancardellichio.com/ Twitter: https://twitter.com/danc1156 Facebook: https://www.facebook.com/Dan-Cardellichio-DC-MS-1390019007810458/ -- SUBSCRIBE: iTunes: https://podcasts.apple.com/us/podcast/self-heal-with-dr-irene/id1561226627 Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Self-Heal-(with-Dr-Irene)-p1421793/ Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M Deezer: https://www.deezer.com/show/2461592 Connect with us! Website: https://drirenecop.com/ LinkedIn: https://www.linkedin.com/in/drirenecop/ Facebook: https://www.facebook.com/drirene.health180/ Instagram: https://www.instagram.com/dr.irenec/?hl=en Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw
7/14/22 • 64:23
Welcome to part two of our Tap into Elite Performance Live series with Joanna Chodorowska. Joanna was so awesome about being vulnerable and courageous last time, sharing how she was having trouble getting any work done after her father's passing recently. Right after the last session, Joanna said she felt: About 50% better Lighter, physically, mentally, and emotionally – as if some cloud had lifted Listen in to see how she’s doing now! Topics Discussed: Everyone responds to loss in their own unique way, based on their hard-wired stress style, their programming, life circumstances, their relationships, and even the events surrounding the loss. You’re hard-wired for stress and survival mode to fight, flee, freeze, or faint. There is no right or wrong. While you’re in survival mode, your thinking brain is offline, so it’s normal to forget the actions like acupressure tapping that will actually make you feel better. Quick hack: tie the acupressure tapping to healthy habits you already do, so it takes less effort and focus to remember. Give yourself the grace of time to do what brings you joy and calms the fire alarms of stress so you can think again. The length of time it actually takes to create a habit The acupuncture points to tap or hold if you want to shift from feeling: Impatient to Peaceful Stressed to Calm Inadequate to Invincible Sadness to Joy Connect with Joanne: Website: https://nutrition-in-motion.net/meet-joanna Recipes: https://nutrition-in-motion.net/resources/recipes Facebook: https://www.facebook.com/NutritioninMotionPA/ LinkedIn: https://www.linkedin.com/in/joannachodorowska Twitter: https://twitter.com/jchodorowska Youtube: https://www.youtube.com/channel/UCkD_KEK_Yua5bBHFQiJX1vQ -- SUBSCRIBE: iTunes: https://podcasts.apple.com/us/podcast/self-heal-with-dr-irene/id1561226627 Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Self-Heal-(with-Dr-Irene)-p1421793/ Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M Deezer: https://www.deezer.com/show/2461592 Connect with us! Website: https://drirenecop.com/ LinkedIn: https://www.linkedin.com/in/drirenecop/ Facebook: https://www.facebook.com/drirene.health180/ Instagram: https://www.instagram.com/dr.irenec/?hl=en Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw
7/12/22 • 53:18
Today’s guest, Donnie Boivin, is a master at succeeding through mentorship, accountability, and networking. Donnie is an entrepreneur and serves as CEO and Founder of Success Champions and Success Champion Networking. Donnie is considered one of the leading global minds on sales, business development, and business growth. He is the first person to make sales and business development relatable and human. Donnie is a community builder at heart — he builds champions. Today he helps small business owners leverage sales and business development to grow and then scale their business through his international best-selling book F*cked to Focused, Success Champion Networking, Badass Business Summit, and Champions Table Masterminds In addition to running multiple businesses, Donnie runs a full working farm with goats chickens ducks, turkeys, and geese. His podcast ‘Growth Mode’ ranks among the top podcasts globally. He is a five-time Best Selling Author and a highly sought-after public speaker. Listen in to learn how Donnie’s organizations help business owners grow and scale to new heights! Talking points: Background of the book “F*cked to Focused” Success Champion Networking Equal Opportunity for Men and Women How true networking works when done differently Definition of success Show up as yourself always The power of systems and processes to grow and scale your business BIO: Connect with Donnie Boivin : Free Gift for your Listener Text - Success to 817-318-6030 F*cked to Focusedhttps://www.amazon.com/cked-Focused-Taking-Business-Ultimate/dp/1734623721 Endless Stream of Referrals https://www.amazon.com/Endless-Stream-Referrals-bring-referrals-ebook/dp/B08RV5QQH2 Growth Mode Podcast https://growth-mode.captivate.fm/listen Facebook Group https://www.facebook.com/groups/SuccessChampion Networking http://successchampionnetworking.com/ Badass Business Summit http://badassbusinesssummit.com/ Connect with Donnie https://www.linkedin.com/in/donnieboivin/ https://www.instagram.com/donnie.boivin/ https://www.facebook.com/DonnieBoivinSuccess https://www.facebook.com/groups/SuccessChampion/ https://www.tiktok.com/@donnieboivin https://twitter.com/donnieboivin -- SUBSCRIBE: iTunes: https://podcasts.apple.com/us/podcast/self-heal-with-dr-irene/id1561226627 Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Self-Heal-(with-Dr-Irene)-p1421793/ Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M Deezer: https://www.deezer.com/show/2461592 Connect with us! Website: https://drirenecop.com/ LinkedIn: https://www.linkedin.com/in/drirenecop/ Facebook: https://www.facebook.com/drirene.health180/ Instagram: https://www.instagram.com/dr.irenec/?hl=en Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw
7/6/22 • 37:04
Recently, my team and I have been running fun, powerful hot-seat sessions for elite performers across social media. The reason behind these is simple: To debunk the myth that only others with some magical quality can be elite performers. They’re simply ordinary people like you and me who’ve believed they’re meant for more and made the decision to become more. In other words, we’re all capable of being elite performers. To debunk the myth that elite performers have lived some kind of charmed life and that’s how they’ve been able to do the extraordinary. If anything, they have suffered as much or even more adversity and trauma. They’ve just chosen to use it to hone their character and become the hero of their story. To debunk the myth that elite performers have it “made” and that they’re immune to life’s troubles on an ongoing basis. Even elite performers can suffer setbacks like getting sick… as I did recently after recently traveling under tons of stress and no sleep. To quickly provide relief for the high achiever on the hot seat and show you at home how you can quickly regain control of your life so you can be an elite performer too. For this week’s podcast, enjoy this recording of a live stream where Dr. Dan Cardellichio, Director of Functional Medicine for the Stress to Success SHIFT Institute, turned the tables on me to interview me on what tools I used to heal from that bout of illness. It’s raw. It’s real. And you’ll learn the acupressure points and tools I used to boost my immune system and recover from that well known illness that’s been traveling the planet. To see the video to see a visual of the points, you can find the video recording of this episode at https://youtu.be/Jo8dVc9zFeU Connect with Dr. Dan Cardellichio: Website:http://www.drdancardellichio.com/ Twitter: https://twitter.com/danc1156 Facebook: https://www.facebook.com/Dan-Cardellichio-DC-MS-1390019007810458/ -- SUBSCRIBE: iTunes: https://podcasts.apple.com/us/podcast/self-heal-with-dr-irene/id1561226627 Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Self-Heal-(with-Dr-Irene)-p1421793/ Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M Deezer: https://www.deezer.com/show/2461592 Connect with us! Website: https://drirenecop.com/ LinkedIn: https://www.linkedin.com/in/drirenecop/ Facebook: https://www.facebook.com/drirene.health180/ Instagram: https://www.instagram.com/dr.irenec/?hl=en Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw
6/22/22 • 45:41
Have you ever felt that modern medical treatments have only treated your symptoms rather than the underlying cause? On today’s episode, I’m joined by Dr. Ritamarie Loscalzo, who is the founder of the Institute of Nutritional Endocrinology, a licensed Doctor of Chiropractic, and who specializes in digestion, thyroid, adrenal, and insulin imbalances, as well as using palate-pleasing, whole, fresh food as medicine. What the medical industry often misses is the opportunity to take a full picture of a patient’s health and wellness: what we put in, on, and around our bodies can have a fundamental impact on our health by triggering illness and imbalances that can only be full understand and addressed by a holistic approach to healthcare. Dr. Ritamarie’s approach to health and wellness is to address the root cause; there is no one-size-fits-all when it comes to your health. Through her 30 years of clinical experience, her book, podcast and community, Dr. Ritamarie empowers and educates practitioners to change grassroots healthcare with a more holistic healthcare approach. And this is something you can do too. Through empowered self-care, being aware of your choices and your own needs and what your body needs to look after itself, consistently. Listen to the episode to find out how! Dr. Ritamarie’s focus on making awakened and enlighted choices in your own healthcare is hugely empowering and is why I’m so excited to have her join me as guest faculty for the Stress to Success S.H.I.F.T Institute. Topics Discussed: Holistic or Wholistic Healthcare - looking at the whole person and root causes to health issues Disrupting healthcare Using Nutritional Endocrinology to understand our full-picture health and wellbeing Empowering practitioners and patients through changes to grassroots healthcare Empowered self-care and the healthcare of the future Why every choice you make matters in your health and wellbeing Who is Dr. Ritamarie Loscalzo? Dr. Ritamarie Loscalzo, MS, DC, CCN, DACBN Dr. Ritamarie the founder of the Institute of Nutritional Endocrinology, is passionately committed to transforming our current broken disease-focused system into a true health care system where every practitioner is skilled at finding the root cause of health challenges and uses the wisdom of nature combined with modern scientific research to restore balance. Dr. Ritamarie, a licensed Doctor of Chiropractic with Certifications in Acupuncture, Nutrition, Herbal Medicine, and HeartMath®, specializes in digestion, thyroid, adrenal, and insulin imbalances. She’s also a master at using palate-pleasing, whole fresh food as medicine, and is a best-selling author, speaker, and internationally recognized nutrition and functional health authority with over 30 years of clinical experience. Her podcast, Reinvent Healthcare, provides health and wellness practitioners around the globe with resources to be part of the movement to provide root-cause care to people in need. Connect with Dr. Ritamarie Loscalzo: Linkedin: https://www.linkedin.com/in/drritamarie/ Instagram: https://www.instagram.com/drritamarie/ Facebook Page: https://www.facebook.com/DrRitamarieLoscalzo Website: https://drritamarie.com Podcast: www.ReinventHealthcare.com Youtube: www.DrRitamarieYouTube.com Free gift: Fuel Your Brain: www.brainboostingrecipes.com/ SUBSCRIBE: iTunes: https://podcasts.apple.com/us/podcast/self-heal-with-dr-irene/id1561226627 Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Self-Heal-(with-Dr-Irene)-p1421793/ Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M Deezer: https://www.deezer.com/show/2461592 Connect with us! Website: https://drirenecop.com/ LinkedIn: https://www.linkedin.com/in/drirenecop/ Facebook: https://www.facebook.com/drirene.health180/ Instagram: https://www.instagram.com/dr.irenec/?hl=en Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw
6/17/22 • 35:21
Today, we’re so happy to have Dr. Eric Smith as our guest to talk about how to create the habits required to be an elite performer – in fitness and success. Dr. Eric specializes in helping busy professionals manage a nutrition, exercise and habit program that will fit into their lives while allowing them to still reach their goals. It’s also Dr. Smith’s goal to help as many people possible grow their businesses to the levels that the owner has dreamed it could be. By utilizing his knowledge, experience, connections and online learning platform, he has helped many business owners – including those outside of healthcare – to grow. And now, we’re so honoured to have Dr. Eric join the faculty of the Stress to Success S.H.I.F.T. Institute as the Director of Elite Performance Fitness! Topics Discussed: How long it actually takes to create a habit. Hint… it’s not 3 weeks as usually stated Little hacks to trick your mind in making change. The difference between a routine and a ritual, and using both to create successful change Awakening awareness around how your “peanut” may be sabotaging your best efforts Choosing both small and large carrots to set you up for success The use of “mirror work” to praise yourself and acknowledge how far you’ve come The importance of choosing your “WHY” around achieving your goal Journaling to hold yourself accountable Connect with Dr. Eric Smith DC : Website: www.fitforlifetransformations.com Instagram: https://www.instagram.com/theoptimalhealthchiro/?hl=en Linkedin: https://www.linkedin.com/in/chifitchiro/ -- SUBSCRIBE: iTunes: https://podcasts.apple.com/us/podcast/self-heal-with-dr-irene/id1561226627 Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Self-Heal-(with-Dr-Irene)-p1421793/ Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M Deezer: https://www.deezer.com/show/2461592 Connect with us! Website: https://drirenecop.com/ LinkedIn: https://www.linkedin.com/in/drirenecop/ Facebook: https://www.facebook.com/drirene.health180/ Instagram: https://www.instagram.com/dr.irenec/?hl=en Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw
6/11/22 • 27:51
Have you, a family member, or a friend suffered from trauma and childhood adversity that is impacting your current relationships and work? You’re not alone! My special guest for today is Sarah Hawley. She is an amazing badass entrepreneur who's changing the world with her global company, Growmotely, that matches remote workers with companies who need them. In the midst of doing a podcast interview with her, she had the courage to admit that she’s traveling through a dark night of the soul. Can you relate? You’re not alone! Even badass elite performers have setbacks in their own journey through life. In fact, we're badass because of our journey – because of the adversity, life-transforming events, and trauma that we have suffered, especially early in life. That's what makes us who we are. I had already started coaching Sarah on resetting her survival mode and releasing the core issues when she gave permission for me to press the “record” button and share this powerful session with you. Prior to starting, she felt lost, angry, terrified, and betrayed (with an intensity rating of 7-10/10). After the short session, she felt more grounded and peaceful (with an intensity rating of the above feelings at 0-3/10) So, if you’ve experienced betrayal, abandonment, trauma, or abuse (whether it’s mental, emotional, or physcial), tune in and follow along to shift from stress to success in a few minutes! Connect with Sarah Hawley: Linkedin: https://www.linkedin.com/in/sarahriegelhuth/ Instagram: https://www.instagram.com/sarahhawley__/?hl=en SUBSCRIBE: iTunes: https://podcasts.apple.com/us/podcast/self-heal-with-dr-irene/id1561226627 Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Self-Heal-(with-Dr-Irene)-p1421793/ Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M Deezer: https://www.deezer.com/show/2461592 Connect with us! Website: https://drirenecop.com/ LinkedIn: https://www.linkedin.com/in/drirenecop/ Facebook: https://www.facebook.com/drirene.health180/ Instagram: https://www.instagram.com/dr.irenec/?hl=en Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw
6/4/22 • 30:59
