Mike has witnessed the devastating impact of addiction in his life, work, and community. He began his career as a Navy helicopter pilot and went on to serve as a Corrections Officer, DC Police Officer, and FBI Agent. In 2010, while teaching at the FBI Academy, he developed a course to help police executives better understand alcoholism, prescription drug abuse, PTSD, suicide, and domestic violence. After retiring from the FBI in 2019, he earned a Master’s in Addiction Counseling and now works full-time as a Behavioral Health Therapist at a major nonprofit hospital. Together with his wife, Lillie, he draws on personal and professional experience to have honest and compassionate conversations about addiction, recovery, and mental health, focusing on breaking stigma, offering support, and sharing resources that remind people they are not alone and that recovery is possible. To connect with Mike and Lillie, subscribe to their weekly newsletter, or simply learn more about them, visit vanmeterwellnessolutions.com.
In this episode, Mike and Lillie tackle one of the most confusing questions in recovery: “Am I just a problem drinker, or am I an alcoholic?” Through Mike's personal story and their honest conversation as a couple, they explore the early warning signs he minimized, how his drinking impacted their relationships, and what healthy support and boundaries look like today. This episode offers hope and practical guidance for both the person who drinks and the loved one who's desperate to help, showing that recovery—and healing for the whole family—is truly possible. Please visit our web site at: vanmeterwellnesssolutions.com Make sure you sign up for our weekly newsletter on the website Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger
2/10/26 • 75:52
In this episode, Mike takes a deep dive into one of the most powerful forces that can hold us back in recovery and in life - resentments. Drawing from his own experiences in addition recovery and years in counseling, Mike explores what resentments really are, how they quietly shape our emotions and decisions, and why they can so easily become the #1 offender in both relapses and relationships. Please visit our web site at: vanmeterwellnesssolutions.com Make sure you sign up for our weekly newsletter on the website Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger
1/26/26 • 13:35
In this episode, join Mike and Lillie as they unpack the vital role of purpose in sustaining recovery. Drawing from Mike’s relapses, multiple treatment stints, and eventual sobriety breakthrough, this episode reveals how discovering a “higher purpose” transformed his journey from despair to drive. Lillie shares the family perspective on witnessing relapses and rebuilding through mutual support. Please visit our web site at: vanmeterwellnesssolutions.com Make sure you sign up for our weekly newsletter on the website Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger
1/19/26 • 45:09
In their kickoff video podcast of 2026, Mike and Lillie take an honest look at “12-step meeting fatigue” – that worn-out feeling people can get when recovery seems to revolve around nothing but meetings. Drawing on Mike's own experience and years of working with addicts, families, and veterans, Mike talks about how to tell the difference between healthy commitment and burnout, why meetings matter but are not the entire solution, and how to re-engage with recovery in a way that feels more balanced and sustainable. This episode is for anyone who wonders if they’re overdoing it, underdoing it, or simply tired—and is ready to find a saner, more durable path in long-term recovery. Please visit our web site at: vanmeterwellnesssolutions.com Make sure you sign up for our weekly newsletter on the website Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger
1/13/26 • 49:06
In this episode, Mike speaks with William Person who is a former nine-year Team USA Bobsled athlete whose career left him battling the devastating effects of CTE. At his lowest point, he could barely get up off the floor, lost in confusion, depression, intense headaches, and a deteriorating brain. Hope came when he discovered Hyperbaric Oxygen Therapy, which restored clarity in his thinking, color to his vision, and purpose to his life. Today, William is on a mission to raise awareness of brain damage in sports, the military, and other lifetime collisions, and share the importance of protecting and healing the brain. He's on a mission to open a non-profit CTE Recovery Center to help athletes, veterans, and civilians heal from brain injuries--at no cost to them. American Post Collision Center-LLC CTE Wellness Center @onemanwithachamber Please visit our web site at: vanmeterwellnesssolutions.com Make sure you sign up for our weekly newsletter on the website Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger
1/6/26 • 58:18
In this episode Mike Van Meter discusses the topic "Name It to Tame It". The discussion centers around emotional labeling-a neuroscience-backed tool to calm overwhelming feelings. Drawing from his experience, Mike shares stories, strategies, steps for sobriety and resilience. This episode is ideal for addicts, their families, and everyone who is seeking clarity. Please visit our web site at: vanmeterwellnesssolutions.com Make sure you sign up for our weekly newsletter on the website Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger
12/15/25 • 21:17
In this episode, we sit down with Laura Lindsey from Heroes on the Water to explore how time on the water is helping veterans, first responders, and their families heal from stress and trauma through kayak fishing and the outdoors. Laura shares how Heroes on the Water builds community, lowers barriers to getting help, and creates a calm, judgment-free space where participants can reconnect with themselves and each other. Mike and Laura talk about the impact they see in real lives, the power of peer support, and how listeners can get involved, volunteer, or refer someone who could benefit from these free programs. heroesonthewater.org Please visit our web site at: vanmeterwellnesssolutions.com Make sure you sign up for our weekly newsletter on the website Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger
12/9/25 • 50:30
In this episode, Mike and Lillie discuss the core idea that recovery from addiction is difficult but not impossible, using the rigorous training of Navy Basic Underwater Demolition/SEAL (BUD/S) Training as a compelling analogy. The key strategy for tackling overwhelming challenges, whether SEAL training or lifelong sobriety, is to break them down into small, manageable increments—a concept mirrored by the "24-hour day" philosophy of 12-step programs. Please visit our web site at: vanmeterwellnesssolutions.com Make sure you sign up for our weekly newsletter on the website Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger
11/23/25 • 37:19
From Navy SEAL to jail to the French Foreign Legion and to recovery-Taylor Cavanaugh's story is one of ultimate resilience. Join Mike Van Meter and Taylor as they share their truths on this episode of Recovery is Possible. taylorcavanaugh.com YouTube: TCAV TV Instagram: tcavofficial Please visit our web site at: vanmeterwellnesssolutions.com Make sure you sign up for our weekly newsletter on the website Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger
11/11/25 • 49:31
In this compelling episode, host Mike Van Meter sits down with Tony Crescenzo, President and CEO of Intelligent Waves and a U.S. Marine Corps veteran, to explore the powerful intersection of recovery, resilience, and leadership. Tony shares his personal journey navigating the complex emotional landscape many veterans face after service, including his own experiences with PTSD and the struggle to reclaim purpose and identity in civilian life. As a leader who champions innovation in veteran care, Tony discusses the significant mental health challenges confronting veterans and first responders, emphasizing the urgent need for transformative, mission-driven recovery solutions. Through his work at Intelligent Waves and Peak Neuro, an AI-powered neuroscience company dedicated to human performance and recovery, Tomy sheds light on cutting-edge advancement that support brain health, cognitive performance, and sustained recovery. peakneuro.com Tony.Crescenzo@intelligentwaves.com Please visit our web site at: vanmeterwellnesssolutions.com Make sure you sign up for our weekly newsletter on the website Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger
10/30/25 • 57:26
In this episode, I sit down with Amber Hollingsworth, the creator and host of the YouTube channel Put the Shovel Down. As an Addiction Recovery Specialist, Amber shares valuable insights on focusing on what's going right in recovery and the importance of building healthy relationships along the way. She highlights how supporting others in making the decision to pursue recovery-and guiding them through that challenging journey-can make all the difference. YouTube: Put the Shovel Down familyrecoveryacademy.online Please visit our web site at: vanmeterwellnesssolutions.com Make sure you sign up for our weekly newsletter on the website Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger
10/20/25 • 61:54
In this episode, we explore how the disease of addiction can convince you that you don't have it. We take a closer look at the defense mechanisms and cognitive distortions that fuel denial-such as rationalization, minimization, self-deception, blame-shifting, and justification. We also share practical strategies to help you break through denial and move toward lasting recovery and long-term sobriety. Please visit our web site at: vanmeterwellnesssolutions.com Make sure you sign up for our weekly newsletter on the website Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger
10/13/25 • 62:18
Peer pressure is not just for teens; adults in early and even long-term recovery can experience strong pressures in social or work settings. There is no shame in protecting sobriety, and in this episode, we discuss how you can handle the peer pressure that often arises in social situations. Please visit our web site at: vanmeterwellnesssolutions.com Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger
10/7/25 • 62:37
Where does addiction really come from, and how can we get ahead of it? In this episode, I interview James Piacentino, Co-Founder and CEO of Thrive Genetics to explore how genetics may hold the key to predicting addiction risk. We dive into the groundbreaking role of genetic insights in guiding treatment; more importantly, supporting lasting recovery. James explains how genetic testing can help identify those at higher risk, especially before surgery or other high-stress, high-risk situations where addiction often begins. thrivegenetics.ai contact@thrivegenetics.ai Please visit our web site at: vanmeterwellnesssolutions.com Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger
9/30/25 • 66:40
A living amends is more than apologizing; it's about radically changing one's behavior and lifestyle to support ongoing sobriety and healing relationships. In this episode, we dispel myths about the living amends, encourage practical change, and provide hope for long-term growth. Please visit our web site at: vanmeterwellnesssolutions.com Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger
9/23/25 • 66:40
In this episode we discuss how people in long-term recovery have been able to achieve this incredible goal. We discuss the realities of early recovery from addiction and how families can support their loved ones during this phase. In recovery there is no simple secret or quick fix, and we focus on practical insights and encouragement for both individuals in recovery and their families. Please visit our web site at: vanmeterwellnesssolutions.com Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger
9/11/25 • 62:34
In this episode Lillie and I discuss the stigma surrounding Medically Assisted Treatment (MAT). MAT integrates FDA approved medication and counseling to support people in recovery from addiction, primarily opioid or alcohol use disorders. Medications help manage withdrawal symptoms and cravings, which improves retention in treatment and overall recovery outcomes. In this episode, we discuss why this can be controversial in recovery communities and how you can improve your chances of long-term recovery. Please visit our web site at: vanmeterwellnesssolutions.com Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger
9/3/25 • 63:41
In this episode, Mike and Lillie dive into Influencer: The New Science of Leading Change by Joseph Grenny and his colleagues. The book explores the interconnected roles of motivation and ability, and we reflect on how these ideas can be applied to the recovery journey. By embracing these principles, individuals can greatly increase their chances of building and sustaining long-term sobriety. Please visit our web site at: vanmeterwellnesssolutions.com Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger
8/25/25 • 41:26
In this episode we discuss the importance of recovery meetings, address family needs as well as how to build boundaries together. Early recovery is tough, but it is even harder if the person in recovery and the family members are not working together. We discuss strategies to make early recovery easier for everyone involved. Please visit our web site at: vanmeterwellnesssolutions.com Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger
8/17/25 • 55:37
On this Sober Anniversary Mike and Lillie discuss what the journey has been like, and what it took to get here. Also, they discuss how life has changed, and how the recovery journey ebbs and flows. Please visit our web site at: vanmeterwellnesssolutions.com Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger
8/12/25 • 42:13
In this episode, we announce the changing of the name of this podcast. Mike and Lillie discuss early recovery and how families can support their loved one. Please visit our web site at: vanmeterwellnesssolutions.com Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger
8/4/25 • 55:24
In this episode retired Fire Fighter Tom Anderson discusses the dangers of self-diagnosis and not being honest with yourself. After suffering deep depression, Tom learned he was not alone in his suffering and that other people share our story. Join us as Tom discusses his tale of recovery and how he learned to live again. Trauma Tuesday Meetings e-mail: firehat2@yahoo.com Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger
6/10/25 • 56:26
Mark Pfetzer from Guardian Initiatives was previously on this show and discussed plans to cross the Atlantic Ocean in order to raise awareness about suicide. Mark and his team completed the trip and shares what this experience was like. www.row3000.com Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger
5/5/25 • 56:51
In order to attain long-term sobriety a couple of things must happen. First, you must WANT recovery more than ANYTHING ELSE. The second thing is you must listen to others that have achieved long-term sobriety. Sounds simple...it really is, but we make it difficult. Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger
4/18/25 • 21:34
When we come into recovery, we may think we are doing everything right. However, upon closer inspection, we may not be doing all we think we are. I this episode I discuss following the plan and tracking what you are actually doing. Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger
2/24/25 • 13:23
After taking a break for about half a year the podcast is back. In this episode I discuss why I took some time off and how recovery was an integral part of me being able to pursue the journey I was on this year. Recovery certainly is possible! Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger
1/12/25 • 16:17
We spend a lot of time discussing what it takes to get into recovery, however, today's guest discusses what employers can do to assist the employees returning to work after treatment. This is a discussion few people have in the recovery world, and I know you will gain insight into the "other side" of recovery and learn tools you can use to help those who are beginning the recovery process. Eric Kreitz Leadership Coach Renovium Leadership 919-802-2681 Eric@renoviumleadership.com This episode is sponsored by Retreat Behavioral Health. You can find out more information at: https://www.retreatbehavioralhealth.com/ Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger
7/1/24 • 55:32
Today I interviewed nationally syndicated radio host Rob Carson. Rob came to recovery seemingly "overnight", but as he explains there was a long road traveled before the "miracle" occurred. Rob's story demonstrates that each of us has a different path, but we all come to the same conclusion. We eventually have to get well or die, and Rob explains that we need to work on our mind, body, and spirit. Life gets better, in fact, it gets a lot better when we stop drinking or using. This is a fascinating discussion, and you will undoubtably get a lot out of it. The Rob Carson Show on wjfnradio.com This episode is sponsored by Retreat Behavioral Health. You can find out more information at: https://www.retreatbehavioralhealth.com/ Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger
6/22/24 • 54:31
We can stay sober in the midst of tragedy; and in this episode, I discuss how it is important that we help those that are also suffering the tragedy we are experiencing. Using only makes the problem worse, and then you become part of the problem. We want to be part of the solution, and through remaining focused on a few basic principles and service, we can. This episode is sponsored by Retreat Behavioral Health. You can find out more information at: https://www.retreatbehavioralhealth.com/ Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger
5/19/24 • 24:50
No one else is responsible for your recovery, and no one else is the cause for your using. We alone are responsible for our recovery, and in this episode, I discuss this concept and how we can take responsibility for our use and what we need to do to begin the process of getting well. We can and do recover...but it is up to us. This episode is sponsored by Retreat Behavioral Health. You can find out more information at: https://www.retreatbehavioralhealth.com/ Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger
4/29/24 • 19:51
