TFD Performance Podcast
Total duration:
18 h 53 min
Episode 94: Does Fasting Work in the Real World?
TFD Performance Podcast
29:14
Episode 93: Nutrition for Half and Full Marathon
TFD Performance Podcast
29:07
Episode 92: The Animal Based Diet Explained Simply
TFD Performance Podcast
32:39
Episode 91: Half Ironman Nutrition
TFD Performance Podcast
23:32
Episode 90: How to Cut Weight for Overnight, Same Day, & Overnight Weigh-ins
TFD Performance Podcast
24:58
Episode 89: How to Cut Weight Safely for a Fight
TFD Performance Podcast
47:58
Episode 88: Live Q&A with the TFD Dietitians
TFD Performance Podcast
18:52
Episode 87: Making Weight at UFC 284, 286, & 287
TFD Performance Podcast
38:09
Episode 86: Setting the World Record for Running 116 Miles with a Weighted Vest with James Pieratt
TFD Performance Podcast
39:16
Episode 85: Performance Nutrition for Open Water Swimming
TFD Performance Podcast
23:28
Episode 84: The Complete Guide to Creatine with Dr. Scott Forbes
TFD Performance Podcast
28:53
Episode 83: Your Training Nutrition Guide to Thailand
TFD Performance Podcast
18:37
Episode 82: End of Year Q&A with Jordi & Jack: 2022
TFD Performance Podcast
10:07
Episode 81: The Dietitian's Guide to Surviving Christmas
TFD Performance Podcast
18:19
Episode 80: Fuelling Australia's Toughest Ultra: Coast to Kosci with Toby Steele
TFD Performance Podcast
35:43
Episode 79: The Most Common Nutrition Problems in Coast to Kosci 2022
TFD Performance Podcast
29:44
Episode 78: Our Top Tips to Make Weight Cutting Mentally Easier
TFD Performance Podcast
27:38
Episode 77: Kinstretch: The Best Way to Injury Proof Yourself in BJJ
TFD Performance Podcast
28:14
Episode 76: How to Eat Like a Pro Athlete and Stick to Your Budget
TFD Performance Podcast
25:56
Episode 75: How Much Protein Do You Really Need?
TFD Performance Podcast
18:26
Episode 74: What You Need to Know About Calorie Equations
TFD Performance Podcast
28:53
Episode 73: A Recap of UFC 281: Making Weight with Four of the Worlds Best Fighters
TFD Performance Podcast
24:37
Episode 72: Why We Decided to Make a Fight Week Cookbook with Chef Mario
TFD Performance Podcast
16:06
Episode 71: The Difference Between Lactose Intolerance and Dairy Allergy
TFD Performance Podcast
23:28
Episode 70: Body Dysmorphia in Weight Category Sports
TFD Performance Podcast
24:02
Episode 69: The Athletes Guide to Bloodwork
TFD Performance Podcast
23:30
Episode 68: What the Science Really Says About Seed Oils
TFD Performance Podcast
39:02
Episode 67: How Training in the Heat Can Affect Your Performance
TFD Performance Podcast
32:26
Episode 66: When Does Being Overweight Become a Problem?
TFD Performance Podcast
49:27
Episode 65: The Truth About Fasted Cardio, Fat Burning, and Fat Oxidation
TFD Performance Podcast
27:39
Episode 64: The Pros and Cons of Running an Online Health Business
TFD Performance Podcast
30:53
Episode 63: Craig Jones Talks ADCC, DDS Split, B-Team, and Weight Cutting in BJJ
TFD Performance Podcast
46:34
Episode 62: Five Nutrition Practices Every Endurance Athlete Should Be Doing
TFD Performance Podcast
26:23
Episode 61: Nutrition for Multiple Day Weigh-ins: What to do and what not to do
TFD Performance Podcast
27:04
Episode 60: TFD Great Debates: Are Calorie Deficits Real?
TFD Performance Podcast
33:39
Episode 59: How to Make Weight for BJJ Same Day Weigh-ins
TFD Performance Podcast
20:43
Episode 58: What You Think About Processed Foods is Probably Wrong
TFD Performance Podcast
30:45
Episode 57: Are BCAAs a Massive Waste of Money?
TFD Performance Podcast
23:04
Episode 56: What I Learnt From Failing My Hydration Strategy During an Ultra Marathon
TFD Performance Podcast
31:26
Episode 55: The Relationship Between Body Composition and Performance
TFD Performance Podcast
25:08