The No Bullsh*t Guide to a Happier Life

Welcome to episode 92. This week I’m sharing my personal experiences of autistic burnout and what this means to me and the people around me.  This is an exposing and vulnerable fifteen minutes laying bare the realities of living with neurodiversity, but also a rallying call to all my amazing listeners to help me shape series five and build partnerships with potential sponsors. As we wrap up season 4, I would love to hear from you so please get in touch via the links below. For now though, let’s dive in! In this episode: Understanding autistic burnout – the different manifestations and how it effects autistic people navigating a neurotypical world. My personal experience and the important distinction between my capacity for work and private life. Call out for S5! Your ideas, comments and partnership requests are welcomed, so get in touch today! Watch my Autistic Burnout diaries on YouTube   This episode is sponsored by EZ Hampers https://ezhampers.co.uk/ https://www.instagram.com/ezhampers/ https://www.linkedin.com/company/ez-hampers/posts/?feedView=all   Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @happierlifecoach If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://happier-life.co.uk/ For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now! Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

11/19/24 • 16:44

Welcome to episode 91. We live in a time where there’s more in life to manage than ever before, so in this episode I’m exploring a deeper perspective on our relationship with productivity, and asking - what are we missing out on in pursuit of getting all the shit done? By understanding that there’s life beyond the list we can make space for the small things that bring us joy, bring new, healthier perspectives to our lives and crank up the happiness dial as a result. Ready to go? Let’s dive in! In this episode: ·         Why we need a good relationship with ourselves to make the best positive changes. ·         Embracing ‘glimmers’ – recognising and savouring small moments of joy and how this can help change your perspective on life. ·         Re-evaluating control – how to stop the exhaustive cycle of doing and learn to let go. .   This episode is sponsored by Michelle Hodson Design https://www.michellehodson.design/ https://www.instagram.com/michellehodson_design https://www.linkedin.com/in/michelle-hodson-13059195/   Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @happierlifecoach If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://happier-life.co.uk/ For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now! Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

11/5/24 • 16:58

Welcome to episode 90. Today we take a look at how we can make non-work events less overwhelming by identifying and organising them into projects - just as you would in your business or your work. If you’re in charge of organising a family holiday, pulling off Christmas or managing the people or pets in your house, you’ll understand the stress that comes from not having a plan or leaving everything to the last minute. Join me as I share tips on how to bring your project mindset into your big life stuff - and give you time back to squeeze even more enjoyment out of life. Let’s dive in! In this episode: ·        How approaching non-work-related events with a project mindset can help manage stress and overwhelm. ·       Planning this stuff does NOT make you boring! Fun things need planning too – do whatever makes it easier for you and don’t be ashamed of needing a system or a plan. ·      How to practice excessive kindness to yourself during busy life events – managing your own expectations and being realistic with what you can achieve.   In this episode I give a shout-out to an online event I’m running with sex educator and coach Ruth Ramsay: Sex & the Autistic Brain on 26th November at 8PM. Sign up for your ticket here: https://app.wearexapp.com/events/view/1538   Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @happierlifecoach If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://happier-life.co.uk/ For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now! Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

10/22/24 • 16:35

Welcome to episode 89. Are you the one doing ‘all the things’ in your household? Does it feel like too much? Today we take a careful look into the dynamics of household responsibilities and the importance of sharing the mental load. Creating an equal partnership with the other capable people in your home is a less-obvious act of self-kindness - but the conversations around this can be hard. Tune in for advice on how to navigate these difficult issues and find more time, productivity and joy in your life. Let’s dive in! In this episode: ·  Understanding and distributing the mental load – for many households there is an imbalance, so understanding and re-distributing responsibilities is paramount. ·       The four key mindset blocks that are stopping us from having equal responsibility in the home. ·      Enabling the under-functioning person in your household – are you guilty of this? How things can be better with the right conversations.   Additional resources to support this episode: ·         Five Ways to Share the Mental Load in Marriage https://www.usu.edu/today/story/ask-an-expert--five-ways-to-share-the-mental-load-in-marriage ·         It’s All in Her Head (and It’s Exhausting) https://www.thefeministparent.com/post/it-s-all-in-her-head-and-it-s-exhausting ·         Internet Cheers Wife's Spreadsheet Explaining the 'Mental Load' to Husband https://www.newsweek.com/internet-woman-household-husband-debate-mental-health-1777465 ·         Dad goes viral for his simple tips to reduce ‘mental load’ for his partner https://youtu.be/2yeno7KBBw0?si=FgYAzOIuVtVs3ZHw ·         Amanda shares her visceral OVERWHELM with the staggering invisible load we carry as women https://x.com/GlennonDoyle/status/1405542123756085254   This episode is brought to you in association with Nicola Jayne Landscape Design https://njlandscapedesign.co.uk/ https://www.instagram.com/nj_landscapedesign/ https://www.linkedin.com/in/nicola-phillips-6864861b/    Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @happierlifecoach If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://happier-life.co.uk/ For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now! Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

10/8/24 • 17:21

Welcome to episode 88. Still feeling overwhelmed despite all your structured task lists and well-planned projects? I’m here for you! In today's episode, I share actionable tips to refresh your system - from changing up your planning tools to seeking help from friends or professionals. Remember, no one system works forever—novelty keeps us engaged. So grab that new planner, rejig your lists and reignite your productivity. Let’s dive in! In this episode: ·       Permission to change - a fresh start can reinvigorate your motivation and make tasks more engaging. ·      Utilising your support system - getting help from a partner, VA, or even a professional coach can provide a new perspective and ease the burden of overwhelming to-do lists. ·     Making things interesting! Colourful planners, new notebooks or getting creative with your list will make things more enjoyable and you’ll feel motivated as a result.   This episode is brought to you in association with The Parents' Companion https://theparentscompanion.co.uk https://www.instagram.com/parentscompanion2/   Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/ For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now! Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

9/24/24 • 16:52

Welcome to episode 87. Today’s episode is about remembering why we do shit. It’s easy to get sidetracked by the day-to-day running of your life, so when that stale, unmotivated feeling hits how should we respond? In this episode I share some simple ways to get clarity on how you want your life to be and your excitement back for your goals. Are you ready to squeeze every last bit of enjoyment out of life? Let’s dive in! In this episode: ·      Re-connecting with your why – how it can build motivation and drive productivity in every task you perform. ·       Using vision boards to visualise your life goals and get clarity on what you want out of life. ·       Reverse planning – organising your projects and task lists with your why as the focus for all that you do. Mentioned in this episode: Kimmy Drain, Nourish Northern Mamas https://www.nourishnorthernmamas.com/ and Katya Willems, Katya's Microadventures https://katyasmicroadventures.co.uk/   This episode is brought to you in association with Emily Jolliffe of Get Clarity - Let Go https://www.getclarity-letgo.co.uk/ https://www.facebook.com/groups/specialparentingtogether/ https://www.instagram.com/emilycounsellorautismcoach/   Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/ For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now! Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

9/10/24 • 17:01

Welcome to episode 86. Getting shit done on a bad day. We all have days when the overwhelm is just too much and our motivation is through the floor. So how do we move past this when there are demands on us that can’t be put off? In this episode I share my simple tips for making even the most difficult days productive, and guess what? It all starts with meeting our needs and being excessively kind to ourselves. Are you ready? Let’s dive in! In this episode: ·       Why getting started is always the hardest part. ·        The 5, 10, 15-minute system – how dividing your tasks into manageable time slots can ease overwhelm and kickstart your momentum. ·        Using rewards to motivate. ·     A gentle reminder that meeting your needs should always be the priority if you’re overwhelmed and stressed. This episode is brought to you in association with Caroline Boardman Consulting https://carolineboardmanconsulting.co.uk/ https://www.linkedin.com/in/carolineboardmancbc/ https://www.instagram.com/carolineboardmancbc/   Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/ For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now! Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

8/27/24 • 15:45

Welcome to episode 85. Are you struggling to relax and find genuine enjoyment in your downtime? Do you ever feel weird or guilty because you can't seem to ‘switch off’? You're not alone. In this episode I explore the reasons why you might find it hard to make the most of your free time; guide you on how you can address the source of the issue and re-learn how to use this precious time to squeeze even more enjoyment out of life. Let’s dive in! In this episode: ·       Debunking the idea that we can simply ‘’switch off’’ and relax when our free time allows. ·       The importance of transitions from one state to another and suggestions on how you can make these work for you. ·        Tuning in to your body – using your emotions as the signposts to your needs. How will you meet them? ·        It’s ok to make a list for your downtime. If structure works for you, go with it.   This episode is brought to you in association with Catherine Mackey of Travel Counsellors https://www.travelcounsellors.co.uk/catherine.mackey/ https://www.instagram.com/catherinemackeytc/ https://www.linkedin.com/in/catherinemackeytc/   Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/ For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now! Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

8/13/24 • 17:07

Welcome to episode 84. This episode is all about what you do when the list is complete. Firstly, it’s important to remember that the list is never really done – there will always be plans and projects, that’s just life… but when you've tackled your tasks for this day, what will you do with you time? How we use this precious window is up to us as individuals, but the key to maximising it should always start with us tuning in on our needs for this moment. Let’s dive in! In this episode: ·      Nurturing your energy – the importance of listening to what you need, be it rest or adventure, your body keeps the score. ·       Embrace free time and find joy in the moment – learn how to actively fill your metaphorical "treasure chest" with meaningful experiences. ·     Rewarding yourself – you’ve done the difficult stuff, so make sure you celebrate and acknowledge your achievements!   This episode is brought to you in association with Nikki Pilkington The non-wanky SEO Course - https://nikki-pilkington.com/blogging-training-and-mentoring/the-non-wanky-seo-course-beta-testers/ (This page is for people interested in BETA testing the non-wanky SEO course). Connect with Nikki here: https://nikki-pilkington.com https://www.linkedin.com/in/nikkipilkington https://www.instagram.com/nikkipilkington/   Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/ For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now! Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

7/30/24 • 16:03

Welcome to episode 83. Do I need an app? We’re served a constant stream of ads for tools and apps, all promising to streamline, automate and organise our busy lives. It’s very seductive. But the truth for a lot of us is that a new app isn’t the answer to an easier life. In fact, pinning your hopes on an organisational tool may end up making you feel more stressed! In this episode I explain why it’s the overwhelm that needs addressing first, and once you’ve done that, how to find the right tool that works for you as an individual. Let’s dive in! In this episode: ·         Productivity apps aren’t for everyone, and that’s ok – it doesn’t mean you’re any less organised! ·         Why reducing your feelings of overwhelm should be the priority before you consider any app. ·         Trial and error – find an app that mirrors your brain, and remember – stopping and switching to a different one doesn’t mean you’ve failed. Mentioned in this episode: Asana, Trello, episodes 74 - 77 This episode is brought to you in association with https://www.withagency.co.uk/ Connect here:   With Agency | Digital Ads Specialist Digital and social media advertising strategy, fully managed campaigns and training, for Meta, Facebook, Instagram, LinkedIn and Google. www.withagency.co.uk   https://www.instagram.com/with.agency/ https://www.linkedin.com/in/clareferg/   Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/ For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now! Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

7/16/24 • 16:50

Welcome to episode 82. Today we explore the practicalities and realities of outsourcing. From virtual assistants to social media managers, there's a freelancer for everything these days, but the process of letting part of your business go comes with its own insecurities. In this episode we talk about the first steps needed when considering outsourcing, the importance of trust and the benefits that spring from the extra time you give yourself back. Ready to start getting stuff done with a little help? Let’s dive in! In this episode: ·      Identifying what to outsource – tips on the most effective and simplest areas of your business to outsource first. ·      Benefits of outsourcing – save time, increase earnings, make time for strategic thinking… the list goes on! ·      Time and trust – the two biggest mindset blocks around outsourcing and how we can overcome them. Mentioned in this episode: Clear-Day business support: https://www.clear-day.co.uk/business-support/ Episode on networking: https://www.clear-day.co.uk/podcast/networking-the-no-bullsht-guide-to-networking/ This episode is brought to you in association with Beyond Profit Ltd. Connect here: https://www.beyondprofituk.co.uk/ https://www.linkedin.com/company/beyondprofituk/ https://www.instagram.com/beyondprofitcharities/   Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/ For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now! Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

7/2/24 • 16:55

Welcome to episode 81. In this episode we’re exploring the productivity methods of co-working and body doubling. Packed with valuable strategies and examples of how working alongside others can make those challenging or mundane tasks easier and even enjoyable, the importance of understanding and accepting our own needs, including the need for social connection and support, is the true message of the day. Ready to get shit done? Let’s dive in! In this episode: ·         Body doubling and co-working can be beneficial to anyone struggling with focus or productivity. ·         Giving up the guilt – accepting and asking for this support, especially for tasks that are designed to put us off, is not a sign of weakness. ·         Practical tips on how you can set up or join a co-working or body doubling session to meet your own individual needs. Mentioned in this episode: https://www.flow.club/ This episode is brought to you in association with Freelancer Magazine Connect here: https://freelancermagazine.co.uk/ X: @FreelancerMagz https://www.instagram.com/freelancermag/ https://www.linkedin.com/company/freelancer-magazine/   Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/ For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now! Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

6/18/24 • 15:54

Welcome to episode 80. In this episode we’re exploring the concept of the "creative brain". Whether that’s ADHD, autism or any other neurodiversity, it’s time for us to put the productivity rulebook in the bin, and instead build the confidence to tune in to our unique flow of energy. Let’s challenge societal norms and nurture a deeper understanding and appreciation of ourselves. Whether you have a diagnosed condition or simply identify with traits of the creative brain, this episode offers valuable wisdom and encouragement for all. Let’s dive in! In this episode: ·       You are not broken! How understanding and accepting your brain type can empower you to work with your natural tendencies rather than against them. ·       Managing stress and deadlines – if you’re a last-minute Lucy, don’t try to change. Prepare for the event instead so you don’t burn yourself out. ·       Flipping the reward – rewards are crucial to getting shit done. Give yourself the treat first and ride off the dopamine. Remember, there are no rules!   Mentioned in this episode: Dirty Laundry - https://www.wob.com/en-gb/books/richard-pink/dirty-laundry/9781739276300 Richard Pink - https://www.tiktok.com/@rich_pink_ Celebrate Difference - https://celebratedifference.co.uk/   This episode is brought to you in association with Face 2 Face HR Connect with Kathryn here: https://face2facehr.com/consultants/hr-consultant-newcastle/ https://www.instagram.com/face2facehr_newcastle/ https://www.linkedin.com/in/krodgershr/   Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/ For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now! Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

6/4/24 • 17:27

Welcome to episode 79. Are you tired of trying to force daily consistency when your body and energy levels have other plans? If you’re ready to embrace your cyclical nature and learn how to work with rather than against your fluctuating hormones to achieve better productivity and well-being, then this episode is for you. Let’s dive in! In this episode: ·        Understanding your unique cycle and what to expect form yourself at each phase. ·    Being cyclical rather than consistent every day is not a weakness – how do we harness this superpower and change the narrative? ·    Choosing the right tools for the right part of our cycle, self compassion, and working with our hormones rather than against them.   This episode is brought to you in association with SEO and content expert Nikki Pilkington Download her SEO and website checklist here: https://nikki-pilkington.com/blogging-training-and-mentoring/non-wanky-website-tips/ Connect with Nikki here: www.nikki-pilkington.com https://www.linkedin.com/in/nikkipilkington/ https://www.instagram.com/nikkipilkington/   Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/ For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now! Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

5/21/24 • 18:04

Welcome to episode 78. Lost your mojo? Motivation at an all time low? Scary and frustrating as this might be, this is your body and your mind sending you an important message. In this episode I highlight the importance of acknowledging the voice of your self-worth and how you can start to address the issues that are causing your stress, making you procrastinate and stealing your precious energy. Tune in for practical tips and a healthy dose of humour on how to reclaim your mojo and squeeze every last drop of enjoyment out of life. Let’s dive in! In this episode: ·         Understanding your unmet needs – what is your body telling you? ·         Acknowledging the impact of long-term stress and the danger of it going un-checked. ·         Challenging the idea of laziness and reframing it as a need for rest.   This episode is brought to you in association with Helen Daniel from Out of the Box Sensory Connect with Helen here: https://outsidetheboxsensory.com/ https://www.facebook.com/groups/2654777134674007 https://www.instagram.com/otbsensory/   Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/ For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now! Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

5/7/24 • 16:51

Welcome to episode 77. It’s important to consider how we want to feel at the end of the year, what experiences we hope to have, and what we can do to make those aspirations a reality. By understanding our unique yearly patterns, planning for personal and seasonal energy shifts and setting realistic goals, we can set ourselves up for a year filled with more joy, more productivity and more happiness. Let’s dive in! In this episode: ·     Windows of energetic opportunity – how you can plan your business and personal activities to make the most of these times. ·        Embracing the freedom that comes from being self-employed – are you planning ahead? ·    Intentional planning – take note of patterns and trends from previous years and identify your personal cycles of high or low energy. Mentioned in this episode: https://www.futureme.org/ This episode is brought to you in association with Branding by G. https://brandingbyg.com/ https://www.linkedin.com/in/gsabiniroberts/ https://www.facebook.com/gina.brand.design   Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/ For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now! Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

4/23/24 • 17:04

Welcome to episode 76. In this episode, we talk about the power of planning your month around your natural cycle, understanding your changing energy levels and focusing on self-care. We dive into the importance of tracking our moods, mindful event planning, and creating a balance between obligations and desires. Join us as we delve into practical strategies for creating a balanced and fulfilling month that aligns with our natural rhythms. Let’s dive in! In this episode: ·         Planning around your menstrual cycle for better productivity and wellbeing. ·         Why allocating realistic recovery time after significant events is often overlooked. ·         Balancing obligations and desires to create balance. Today’s episode was brought to you in association with Happier Life Live, 25th & 26th April 2024 https://www.clear-day.co.uk/happier-life-live/ To make sure you don't miss out on future events, follow: https://www.facebook.com/groups/219921982932484 https://www.instagram.com/clearyourday/ Or sign up to the mailing list for updates and more information   Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/ For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now! Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

4/9/24 • 17:29

Welcome to episode 75. Finding balance in your week is crucial to a happier and more fulfilled life, but we so often neglect to make room for the activities that bring us joy and nurture our souls. I this episode we take a detailed look at how you can plan your week so there’s time for work, play and all the other aspects of life that keep us busy. Are you ready to make some changes? Let’s dive in! In this episode: ·         Identifying the top four things we need to create space for in our week to keep burnout at bay. ·         The importance of making sure we meet our needs – are you scheduling this time in for yourself? ·      The mindset block that is holding you back from creating a weekly schedule that suits you and moves you closer towards your goals. Today’s episode was brought to you in association with Lisa Clennell from Your Happy Customer Find out more about Lisa and her business here: https://yourhappycustomer.com/ https://www.instagram.com/your_happy_customer/ https://www.linkedin.com/in/lisa-clennell/   Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/ For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now! Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

3/26/24 • 17:07

Welcome to episode 74. Getting productive and taking control of your day is a fast track to overwhelm for most of us. Why? Because we either give ourselves too much to do or we focus on the wrong things. In today’s episode, I recap the foundations we need to have in place to be productive, and I share my simple rule to help you stay in control, be more productive than ever, AND reach your goals. Ready to start? Let’s dive in! In this episode: ·         The golden rule for planning your list for the day – motivation not overwhelm. ·         Laying the foundations for productivity – meeting your needs and picking the tasks you enjoy. ·         Why appointments are not tasks – the key to structuring your day.   Today’s episode was brought to you in association with Clear Day Find out more about Helen and her business here: https://www.clear-day.co.uk/business-support/ https://www.facebook.com/ClearYourDay https://www.instagram.com/clearday_va_agency/ https://www.linkedin.com/company/clear-day-uk   Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/ For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now! Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

3/12/24 • 17:11

Welcome to episode 73. What’s really going on when we struggle to get through our to-do list? In this episode I want to get under the skin of your procrastination and address the root cause of why you’re not being productive. If you keep pushing yourself or beat yourself up when you struggle this episode is for you. By observing and understanding our own basic needs and making sure they are fully met, we can unlock the energy and focus we need to maximise our potential, get more sh*t done, and live a happier life. Let’s dive in! In this episode: ·         Necessity not luxury – Exploring the connection between unmet needs and motivation. ·         Challenging the notion that being ‘too busy’ is a valid excuse for lack of productivity. ·         Excessive self-kindness when we’re struggling is essential, so why do we find it so hard? Mentioned in this episode:  https://www.thoughtco.com/maslows-hierarchy-of-needs-4582571 Today’s episode was brought to you in association with The Balance Box Find out more about Kathryn and her business here: https://www.thebalancedbox.co.uk/ https://www.instagram.com/the.balanced.box/ https://www.facebook.com/groups/809859200309555   Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/ For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now! Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

2/27/24 • 17:59

Welcome to episode 72. There are two very distinct brain types when it comes to our perception of time and headspace. Neither are right or wrong but both will hinder our productivity if we don’t exercise some good foundations in our daily task planning. Which are you? In this episode we explore the practical strategies that can help us to overcome these challenges, the importance of rewards and how showing ourselves excessive kindness is always the key to a more productive and happier life. Let’s dive in! In this episode: ·      Understanding different brain types and our perception of time – headspace equals time vs wishful thinking. ·         Useful strategies for dealing with difficult tasks – timers, time blocking and rewards. ·         Is it time to outsource? How to stay in your zone of genius by bringing in some help.   Today’s episode was brought to you in association with Missycards Find out more about them here: https://www.instagram.com/missycards/ https://www.etsy.com/shop/missycards/?etsrc=sdt https://www.thortful.com/creator/missycards   Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/ For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now! Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

2/13/24 • 17:10

Welcome to episode 71. If you’re juggling a million different tasks and haven’t got a system for managing them, then there’s every chance you’re feeling overwhelmed and pretty stressed out. It's time to take control and get sh*t done! Today we talk about the importance of writing everything down. From those quick distractions to long-term plans, keeping track of it all is essential for balancing our lives and keeping on-track with our goals. Tune in for practical ways you can manage your list and keep the headspace you need free for joy, freedom and happiness. Let’s dive in! In this episode: ·         Heads are for doing not remembering – how we can free up headspace to keep ourselves productive. ·         Apps, tech and tools to help you manage your to-do list and your life. ·         There is no ‘right’ way to create your list. Everyone is different so do what’s right for you.   Today’s episode was brought to you in association with Sam Brown Made Simple by Sam You can follow her here: Instagram @made_simple_by_sam LinkedIn https://www.linkedin.com/in/sambrownmadesimplebysam/   Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/ For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now! Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

1/30/24 • 17:01

Welcome to episode 70. Do you often find yourself overwhelmed when by your to-do list? It’s time for a re-think! In this episode I’m sharing one of the fundamentals of productivity - understanding the difference between a project and a task. How can they both be recorded and managed effectively to make us more efficient? And how we can use our to-do list to build more fun and joy into our day… Are you ready to find out? Let’s dive in! In this episode: ·         The hugely important difference between projects and tasks and why tasks should be the only thing on your to-do list. ·         A project for one person may be a task for another – we’re all different! ·         Tools and tips to help manage your to-do list for maximum productivity, and joy! ·         How incorporating fun and rewards into your list can bring more motivation and enjoyment.   Today’s episode was brought to you in association with Project Woman You can find more information about Project Woman and its founder, Abi Adams here: www.abiadams.co.uk/what-is-project-woman Instagram @abiadams_projectwoman LinkedIn    Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/ For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now! Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

1/16/24 • 18:07

Welcome to episode 69 and the first episode of series 4. Having a healthy approach to your to-do list can mean the difference between achieving your goals or letting them fade. It’s no surprise – achieving your goals and moving closer to the things you want to achieve creates a smooth path, ultimately, to a happier life. So HOW can we make sure we’re on track and make sure we get the right shit done? This episode is your call to clarify your goals – to ask yourself what you want and more importantly, WHY you want it. Only then can we put the practical things in place to make it happen. Are you ready? Let’s dive in! In this episode: What’s your why? Getting crystal clear on what you want to achieve and more importantly, why you want to achieve it. Ways you can clarify your goals – journalling, visions boards and coaching. Setting boundaries within your goals – why keeping things balanced will bring greater success. Today’s episode was brought to you in association with podcast producer Lisa Curtis, from LVC Projects. You can find more information about Lisa and her podcast services here: Website – www.lvcprojects.com LinkedIn - http://www.linkedin.com/in/lvcprojects   Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/ For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now! Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

1/2/24 • 16:43

Welcome to episode 68. We’ve put in a lot of work exploring our relationship with ourselves this series, so it seems fitting to end on this episode. Let’s reflect on how far we’ve come and the amazing work we have done. Today I am talking about how we can nurture ourselves by celebrating the big life stuff, but more importantly the small wins in life. How often do you celebrate yourself for those achievements? Our conditioning means it’s probably not nearly enough. Learning to give ourselves a pat on the back will lead to a better relationship with ourselves and as result a happier life, but it’s not always easy. Listen in to find out more. In this episode: Reflecting on series three and our new perspective on the relationship we have with ourselves. Why our brains want us to fail – it’s up to us to switch the narrative. How resentment can be the by-product of neglecting our need for self-celebration. Meaningful ways of celebrate ourselves, without breaking the bank. Today’s episode was brought to you in association with Cubed Thinking You can find more information about Leanne and her business here: Website – http://cubedthinking.com/ LinkedIn – https://www.linkedin.com/in/leanneforshawjones Remember to hit SUBSCRIBE or FOLLOW so you don’t miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/ For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now! Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

11/21/23 • 16:16

Welcome to episode 67. Imagine a life where you are unburdened by the pain of your past. Would there be space to fill with freedom and joy? How would you feel to release the shackles of past experiences and allow yourself the opportunity to heal? In today’s episode I explore the freedom and relief that can come from doing the work to release the heavy emotions that are weighing us down. Healing ourselves using acts of self-love and excessive kindness can be liberating in so many ways. Tune in to find out how to get started. In this episode: The weight of things unsaid – how verbalising your feelings will unblock your emotions and make space for a happier life. Tuning into our younger selves – we now have the vocabulary to express ourselves in a way we couldn’t before, so explore your younger self. How did she really feel? Calling BS on toxic positivity – why we need to feel the pain, not stifle it to really heal.   Today’s episode was brought to you in association with The Tummy Whisperer. You can find more information about Helen Brookes and her business here: http://www.thetummywhisperer.co.uk Instagram  @thetummywhisperer   Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/ For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now! Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

11/7/23 • 17:39

Welcome to episode 66.  We all know the feeling of awkwardness that comes with self-promotion – that awful ick from within. But fear not! In this episode I will help you understand why you feel this way (believe me you’re not alone) and how to move past those uncomfortable feelings so you can confidently communicate your skills, talents, and abilities to your potential customers. So, if you're ready to break free from the mindset blocks around self-promotion, this episode is for you. Let's dive in and learn how to effectively promote ourselves without the ick-factor. Stay tuned! In this episode: ·         Simplifying the idea around what marketing actually is to help us move forward. ·         Why we feel so grossed out by self-promotion – what’s going on deep down? ·         Standing out in the noise - embracing what makes you different and finding your niche. ·         The importance of knowing your values so you can align with your ideal customer.   Today’s episode was brought to you in association with Clare Ferguson. You can find more information about Claire and her business With Agency here: https://www.linkedin.com/in/clareferg/ Instagram  @with.agency Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/ For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now! Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

10/24/23 • 16:32

Welcome to episode 65. In this episode we dive into the often controversial topic of money. Does your mindset around money clash with or compliment those who are closest to you? Balanced finances are key to making sure the needs of you (and your family, if you have one) are met, so let’s take a closer look at how we can distribute the household contributions fairly and budget for joy, so everyone has the opportunity to live a happier and more fulfilled life. In this episode: ·     Your financial and non-financial input - money is just one contribution to a home filled with love.  ·      Investing in happiness - is it selfish to spend money on ourselves or is it an essential part of self-care? ·     Untangling our beliefs about money – do they serve you well or do they cause you stress and anxiety?   Mentioned in this episode, money mindset coach Holly Dannhauser.   Today’s episode was brought to you in association with Caroline Boardman Consulting You can find more information about Caroline and her business here: www.carolineboardmanconsulting.co.uk/ Instagram @carolineboardmancbc LinkedIn    Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/ For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now! Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

10/10/23 • 17:18

Welcome to episode 64. Having a healthy relationship with ourselves is essential for the present, and crucial for our future. In this episode we deep-dive into the problems that arise when we try to control other people’s reactions and behaviour, often by sacrificing our own boundaries, values and needs. Spoiler alert, the result is rarely good! Showing up for ourselves, focusing on what we can control and choosing to walk away to protect our wellbeing takes strength and practice. Tune in for the no bullsh*t encouragement you need to be the best version of yourself and live a happier, more fulfilled life. In this episode: ·      Controlling what we can – aligning our own behaviour, thoughts and actions to our values, needs and boundaries leads to meaningful change. ·      News flash - letting go of expectations and focusing on your own actions doesn’t make you a pushover. ·     Reframing our thoughts on other people’s behaviour - people are doing the best they can with the resources they’ve got. Is it your job to change them?   Today’s episode was brought to you in association with international speaker and author, Lyndsey Hookway. You can find more information about Lyndsey and her expertise in health and holistic parenting here: www.lyndseyhookway.com Instagram @lyndsey_hookway LinkedIn    Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/ For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now! Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

9/26/23 • 17:09

Welcome to episode 63. When it comes to women's health, the focus is often on restriction and deprivation - cutting out certain foods and striving for smaller sizes. This episode is my rallying call for a shift in perspective: instead of less, let's focus on MORE. More strength, more self-care, and most importantly, more fun! If you’re interested in understanding how your mental and physical health are the backbone to a happier life, for now and your future self, tune in now. In this episode: ·      Embracing the power of more – how doing more of what you’re capable of is the pathway to better mental and physical health. ·       How understanding our health in a more holistic way brings better, longer lasting benefits. ·      Use it or lose it – planning for your older self by doing more activities that protect you mentally and physically.   Today’s episode was brought to you in association with Project Woman You can find more information about Project Woman and it’s founder, Abi Adams here: www.abiadams.co.uk/what-is-project-woman Instagram @abiadams_projectwoman LinkedIn    Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/ For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now! Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

9/12/23 • 17:57