Show cover of Heartfully with Crista Beck

Heartfully with Crista Beck

For over 15 years, I have dedicated myself to studying the dating process, communication, and relationships. My mission has always been to find the key to keeping our hearts open to love. Through my journey, I have discovered one important lesson: We are designed to love, and to love requires bravery, vulnerability, and peeling away the layers that get in the way. That's exactly what I want this podcast to represent - a space that is natural, raw, playful, and genuine. A place where we can explore the beauty and the challenges of living with an open heart. Episodes will include conversations with people who inspire me, intrigue me, and light me up. Some episodes will be direct conversations with you about what I am learning on the court as a dating coach and matchmaker. And I’ll do some episodes dedicated to answering your questions. I believe that each and every one of us contributes to building a loving world for all, and that first step is being loving to ourselves. Heartfully, Crista

Tracks

The Power of Emotional Healing: Unlocking Your True Potential with Melanie Wild
Heartfully EP 8: In this episode, I am joined by emotional healing coach and trainer Melanie Wild as we discuss the importance of emotional well-being and the incredible work she does in her private practice as well as as co-founder of Mindlight. I personally experienced the amazing results of working with a Mindlight practitioner when I was going through a difficult time. Let's explore the power of emotional healing together! To learn more about Crista Beck’s work and the resources mentioned in this episode, click here: https://cristabeck.com/the-power-of-emotional-healing-unlocking-your-true-potential-with-melanie-wild/
20:51 2/28/24
Embracing Your Needs: Overcoming the Fear of Being High Maintenance in Relationships
Heartfully EP 7: In this episode, I explore the common fear of being high maintenance in relationships. I’m going to look at the importance of understanding and honoring our needs for a healthy and fulfilling connection with ourselves and others. To learn more about the resources I mentioned in this episode, click here: https://cristabeck.com/embracing-your-needs-overcoming-the-fear-of-being-high-maintenance-in-relationships/
16:33 2/7/24
Capture Your Essence with Personal Branding in Online Dating - Conversation with Jeana Marino
Heartfully EP 6: Discover the secrets to creating an irresistible personal brand and standing out in the world of online dating with Jeana Marino, branding expert and trusted photographer. Elevate your dating profile today! To learn more about Crista Beck’s work and the resources mentioned in this episode, click here: https://cristabeck.com/capture-your-essence-with-personal-branding-in-online-dating-conversation-with-jeana-marino
81:40 1/31/24
Journey to the Frequency of Beauty: How to Elevate Your Life
Heartfully EP 5: Discover my secret to finding true beauty in all aspects of life. In this episode, I reveal how I created my own transformational journey that deepened my relationship with my heart and inspired me to create my own Frequency of Beauty tour. Tune in and learn how to elevate your energy and connect with your own heart in a deeper way! To learn more about Crista Beck’s work and the resources mentioned in this episode click here: https://cristabeck.com/journey-to-the-frequency-of-beauty-how-to-elevate-your-life/
20:21 1/24/24
PART 3 What is Human Design? | How To Make Smarter Decisions & Strengthen Relationships with Barbara Ditlow
Heartfully EP 4: This episode continues the exploration of Human Design with Barbara Ditlow, a Human Design Analyst, Coach and Teacher. We discuss the role Human Design plays in personal transformation, family dynamics, relationships, and finding the right partner. To learn more about Crista Beck’s work and the resources mentioned in this episode, click here: https://cristabeck.com/what-is-human-design-how-to-make-smarter-decisions-strengthen-relationships-with-barbara-ditlow-part-3
26:25 1/17/24
PART 2 What is Human Design? | How To Make Smarter Decisions & Strengthen Relationships with Barbara Ditlow
Heartfully EP 3: This episode continues the exploration of Human Design with Barbara Ditlow, a Human Design Analyst, Coach and Teacher. How can Human Design help us to connect with our hearts, communicate authentically with the people we love, and see our past differently? To learn more about Crista Beck’s work and the resources mentioned in this episode click here: https://cristabeck.com/what-is-human-design-how-to-make-smarter-decisions-strengthen-relationships-with-barbara-ditlow-part-2/
27:09 1/10/24
PART 1 What Is Human Design? | How To Make Smarter Decisions & Strengthen Relationships with Barbara Ditlow
Heartfully EP 2: This episode explores the power of Human Design in decision making, personal growth and communication in relationships. I am getting cozy with the fabulous Barbara Ditlow, a Human Design Analyst, Coach and Teacher who brings her deep wisdom to help us understand the question, “What is Human Design?” To learn more about Crista Beck’s work and the resources mentioned in this episode click here: https://cristabeck.com/getting-cozy-with-barbara-ditlow-what-is-human-design-part-1/
29:26 1/3/24
What is Heartfully About? Join the Journey of Opening Your Heart
Heartfully Ep 1: Welcome to the first episode of Heartfully! This is a little teaser episode and new episodes will be launching every Wednesday starting January 3, 2023! For over 15 years, I've been immersed in the world of dating, communication, and relationships. My ultimate goal has always been to unlock the secrets of maintaining an open heart and embracing love. Throughout my personal journey, I've learned a valuable lesson: love is in our nature, but it takes bravery, vulnerability, and shedding our barriers to truly experience it. That's exactly what this podcast embodies - a place where we can navigate the ups and downs of living with an open heart. So, I *heartfully* invite you to join me on this incredible journey. Tune into this episode to hear more and let's embark on this adventure together! To learn more about Crista Beck’s work and the resources mentioned in this episode click here: https://cristabeck.com/what-is-heartfully-about/ Song credit: When We Surrender by Listening to Smile. Use code cristabeck for 20% discount on the entire album.
10:05 12/13/23
A Heartfelt Message: Announcing My New Podcast Devoted to Love and Relationships
EP 128: Crista shares some exciting changes that are on the horizon. Tune in as she reveals the new name of her new podcast. You won't want to miss it! To learn more about Crista Beck’s work and the resources mentioned in this episode click here: https://cristabeck.com/a-heartfelt-message-announcing-my-new-podcast-devoted-to-love-and-relationships/
11:13 10/25/23
Finding Love in the Midst of a Busy Life
EP 127: Say goodbye to being “too busy for love”! This episode will inspire you with the story of one single woman who achieved lasting connection and true love despite her full schedule. To learn more about Crista Beck’s work and the resources mentioned in this episode, click here: https://cristabeck.com/find-love-in-the-midst-of-a-busy-life-crista-beck-austin-tx-based-dating-coach/
23:15 6/7/23
The Queen Bee Manifesto: Break the 'Worker Bee' Dating Cycle and Claim Your Power
EP 126: Are you ready to stop chasing love and start being loved? Ready to finally break free from the exhausting 'worker bee' dating cycle? It's time to unlock your inner Queen Bee and take charge of your love life with grace and confidence. To learn more about Crista Beck’s work and the resources mentioned in this episode click here: https://cristabeck.com/the-queen-bee-manifesto-break-the-worker-bee-dating-cycle-and-claim-your-power-crista-beck-dating-coach/
12:52 5/31/23
3 Simple Steps To Conquer Your Confusion With Men Who Don't Plan Dates
EP 125: Feeling confused and frustrated when men ask you on a date without planning the specifics? In this episode, let's talk about why some men keep asking to see you without planning the date, and what you can do differently. Let's get the clarity you deserve in dating  - click play now! To learn more about Crista Beck’s work and the resources mentioned in this episode click here: https://cristabeck.com/3-simple-steps-to-conquer-your-confusion-with-men-who-dont-plan-dates/  
14:31 5/24/23
Future Talk vs. Future Faking: Know What's Real and What's Not
EP 124: Empower yourself in dating by understanding the difference between future talking and future faking. Gain insight into a man's intentions so you can make informed decisions and feel empowered with your dating choices. To learn more about Crista Beck’s work and the resources mentioned in this episode click here: https://cristabeck.com/future-talk-vs-future-faking-know-whats-real-and-whats-not/
17:24 5/10/23
Open Your Heart for a Happier Life
EP 123: Get happier starting today! Discover the power of taking personal responsibility for your own happiness. Tap into your heart and get in touch with what it needs. To learn more about Crista Beck’s work and the resources mentioned in this episode, click here: https://cristabeck.com/open-your-heart-for-a-happier-life/
17:23 5/3/23
Unspoken Expectations in Relationships: What Are We Really Looking For?
EP 122: We all go into relationships with expectations. But what are they, exactly? In this episode, Crista explores the unspoken expectations we have in our relationships and how they can lead to disappointment and potential problems down the road. To learn more about Crista Beck’s work and the resources mentioned in this episode, click here: https://cristabeck.com/unspoken-expectations-in-relationships-what-are-we-really-looking-for-crista-beck-dating-coach
13:41 4/19/23
The Sleep Secret That Could Transform Your Dating Life
EP 121: Adequate restful sleep is essential in giving your brain the energy and clarity of thought needed to make sensible decisions when it comes to dating. So don't overlook this vital need if you want to take back control of your love life; get longer, deeper sleep every night as part of your quest for finding lasting romance. To learn more about Crista Beck’s work and the resources mentioned in this episode, click here: https://cristabeck.com/the-sleep-secret-that-could-transform-your-dating-life--crista-beck---dating-coach/
23:23 4/12/23
Why People Don't Stick: 3 Reasons You're Not Getting Past the First Date
EP 120: Discover why you're not getting past the first date.  Learn common reasons why people don’t stick, and how you can change it! To learn more about Crista Beck’s work and the resources mentioned in this episode click here: https://cristabeck.com/why-people-dont-stick-3-reasons-youre-not-getting-past-the-first-date
23:21 4/5/23
The One Thing All Single Introverts Need While Dating
EP 119: For many single introverts, the thought of dating can be overwhelming. But don’t worry!  In this episode, you will learn simple steps to follow that will help you date while also honoring your introverted nature. To learn more about Crista Beck’s work and the resources mentioned in this episode, click here: https://cristabeck.com/the-one-thing-all-single-introverts-need-while-dating/
22:59 3/29/23
Should You Rely on Butterflies to Find Long-Term Love?
EP 118: When it comes to finding long-term love, should you rely on butterflies? Some people believe that if you feel a strong, immediate connection with someone, it must be true love. But is that really the case? Tune in and find out! To learn more about Crista Beck’s work and the resources mentioned in this episode click here: https://cristabeck.com/should-you-rely-on-butterflies-to-find-long-term-love/
13:02 3/22/23
How To Harness Your Pre-Date Anxiety
EP 117: If you're feeling anxious about your upcoming date, don't worry! In this episode Crista shares a tips from a Harvard study for harnessing your pre-date anxiety and using it to your advantage. To learn more about Crista Beck’s work and the resources mentioned in this episode click here: https://cristabeck.com/how-to-harness-your-pre-date-anxiety--dating-advice-from-crista-beck/
15:45 3/15/23
How We Close Our Hearts Off: Opening to Love Again
EP 116: We sometimes close our hearts off after we've been hurt. This episode is about how to open up again and experience the love that is waiting for us. To learn more about Crista Beck’s work and the resources mentioned in this episode, click here: https://cristabeck.com/how-we-close-our-hearts-off-opening-to-love-again--crista-beck/
20:34 3/8/23
Dating Tips From The Victorian Era
EP 115: In this episode we take an intriguing look back at some classic etiquette book dating advice from the Victorian Era, exploring if they can translate into our current cultural landscape - are any of these dating tips still useful today? To learn more about Crista Beck’s work and the resources mentioned in this episode click here: https://cristabeck.com/dating-tips-from-the-victorian-era--crista-beck/
18:47 3/1/23
Red Flags vs Green Flags in Dating: What's the Difference?
EP 114: In this episode, Crista will explain the difference between red flags and green flags and why it's important to know which is which. This is all about making better decisions in your dating life. To learn more about Crista Beck’s work and the resources mentioned in this episode click here: https://cristabeck.com/red-flags-vs-green-flags-in-dating-whats-the-difference/
22:57 2/22/23
First Date Tips For Women: How To Make A Great First Impression
EP 113: First dates can be nerve-wracking, but they don't have to be. In this episode Crista shares mistakes that single women tend to make on their first date that interfere with building a powerful connection, turn a guy off, or make him think you are not interested. Follow these simple tips and you'll make a great first impression – and maybe even land a second date! To learn more about Crista Beck’s work and the resources mentioned in this episode click here: https://cristabeck.com/first-date-tips-for-women-how-to-make-a-great-first-impression--crista-beck/
21:12 2/15/23
What Is Ghosting? 3 Steps To Take If You're Feeling Rejected On Dating Apps
EP 112: "Ghosted?" Don’t let someone’s lack of communication on the dating apps leave you feeling unimportant or rejected. Here's how to get through it. To learn more about Crista Beck’s work and the resources mentioned in this episode click here: (https://cristabeck.com/what-is-ghosting-3-steps-to-take-if-youre-feeling-rejected-on-dating-apps--crista-beck/  
24:41 2/8/23
When Should I Have Sex? Is There A Rule?
EP 111: When it comes to dating, honoring yourself and your sexual boundaries is key! It's essential for you to assess what emotional and physical aspects of yourself you are willing to share. Setting these parameters from the start helps create an environment where you can remain happily centered as you get to know men. To learn more about Crista Beck’s work and the resources mentioned in this episode, click here: https://cristabeck.com/when-should-i-have-sex-is-there-a-rule--crista-beck---dating-coach-and-matchmaker/  
23:41 2/1/23
The 5 Love Languages: How To Recharge Yourself In 5 Different Ways
EP 110: Self-care is key to finding love. Get actionable advice on how to maximize your own self-care routine according to each of the five love languages. Learn different ways to recharge and replenish yourself in order for you to be open and ready for anything life throws at you, especially new love! To learn more about Crista Beck’s work and the resources mentioned in this episode click here: https://cristabeck.com/the-5-love-languages-how-to-recharge-yourself-in-5-different-ways
16:51 1/25/23
Dating from a Higher Perspective: Scale of Consciousness
EP 109: The journey to lasting love starts from within. In this episode, Crista discusses the importance of understanding the scale of consciousness to help enhance your dating experiences and gain deeper insight into yourself.  To learn more about Crista Beck’s work and the resources mentioned in this episode click here: https://cristabeck.com/dating-from-a-higher-perspective-scale-of-consciousness--crista-beck/
12:03 1/18/23
Finding Love Is Just Like Losing Weight, Find Out Why
EP 108: This one's for all the singles out there - it's time to shift your focus away from those quick fixes and start thinking long-term when it comes to dating goals. Date smarter, not harder! To learn more about Crista Beck’s work and the resources mentioned in this episode click here: https://cristabeck.com/finding-love-is-just-like-losing-weight-find-out-why/
10:18 1/4/23
How Long Does It REALLY Take To Know If Someone Is Right For You?
EP 107:  In this episode, Crista discusses some factors to consider when trying to figure out if someone is right for you. Spoiler alert: It's not as complicated as you may think! Tune in to find out more.  To learn more about Crista Beck’s work and the resources mentioned in this episode click here: https://cristabeck.com/how-long-does-it-really-take-to-know-if-someone-is-right-for-you--dating-coach-and-matchmaker-crista-beck/
16:43 12/14/22