Transform your Mind

Mel Dorman joins host Myrna to explore unconventional paths to wealth building with a focus on seller financing. Mel shares her journey from social work to real estate investor, revealing strategies to bypass traditional banking systems. The conversation highlights the psychological barriers women face in finance and underscores money as a tool for community empowerment rather than mere accumulation. Mel emphasizes resilience and relational approaches in real estate, advocating for ethical wealth building and financial freedom. Tune in for insights on transforming financial perspectives and reclaiming agency.The episode further explores how money can be envisioned as an infrastructure rather than a scoreboard, emphasizing the need for community-based financial strategies over reliance on institutional banking systems. Key topics include building agency in the face of systemic failures, female empowerment in financial negotiations, and fostering resilience through persistent action. Mel's narrative showcases how seller financing offers tangible benefits for both buyers and sellers, providing a pathway for individuals to gain financial freedom and create ethical, thriving communities.Key Takeaways:Explore seller financing as a viable alternative to traditional banking, promoting community-based financial strategies.Understand how wealth building is a psychological journey, especially significant for women navigating societal expectations.Recognize the importance of resilience and persistence in financial endeavors and negotiations.Learn how ethical real estate investments can foster long-term community relationships and mutual benefits.Discover strategies for reframing financial views to see money as an empowering tool rather than merely a scoreboard.Timestamp Summary0:00 Building Wealth Through Seller Financing and Community Trust2:20 Transforming Money Mindsets and Building Ethical Wealth4:52 From Humanitarian Work to Real Estate: A Journey of Survival9:33 Alternative Wealth Building Through Seller Financing and Community Trust16:38 Women Overcoming Social Conditioning in Wealth Building20:27 Resilience and Persistence in the Face of Rejection23:52 Empowering Women Through Financial Freedom and Community ConnectionLink to Transcripthttps://www.buzzsprout.com/1761155/episodes/19743123-wealth-series-the-secret-to-seller-financing-building-wealth-without-banks#transcriptResourcesBook: Bank On Your Neighbor: A People-First Real Estate Strategy to Build Wealth TogetherMel Dorman's website: https://learn.sellerfinanceacademy.com/See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094Feedspot Top 100 Mental Health Podcast For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

9/7/26 • 61:36

Neale Donald Walsch is a New York Times bestselling author, renowned for his transformative "Conversations with God" series, which has been translated into over 37 languages worldwide. His work is regarded as one of the most influential spiritual teachings of our time, touching millions of lives with its profound insights. Walsch's latest book, "Letters to a Young Seeker: Departing Thoughts from an Elder," delivers wisdom through heartfelt letters paired with beautiful poetry by his wife, Emma Clare. A spiritual leader himself, Neale continues to explore and share life's deepest questions and truths.Episode Summary:In this thought-provoking episode host Myrna Young engages with renowned spiritual author Neale Donald Walsch in a vibrant conversation about enlightenment, understanding suffering, and the secrets of unconditional love.  The discussion delves deep into the lessons he learned about navigating life's challenges, the purpose of suffering, and the ultimate expression of divine love.This conversation touches on core themes such as the differentiation between pain and suffering, reframing life challenges as opportunities for spiritual growth, and the understanding that each individual is an expression of the divine. By sharing personal anecdotes and examples, Walsch articulates the importance of embracing life's obstacles to announce and declare who we really are. Highlighting the practical application of spiritual wisdom, the episode inspires a transformational journey towards self-awareness and authentic living.Key Takeaways:Pain is inevitable, but suffering is a choice; it is born from resisting what is.Love should not be transactional; realizing and accepting love as unconditional is key to true relationships.Transformation involves remembering and reclaiming our inherent divinity and identity.Suffering and challenges provide unique opportunities for self-discovery and expression of one's true self.Our life's purpose is to experience and express our divine identity through the contextual field of physical reality.Timestamp Summary0:02 Embracing Oneness and Living Beyond Self for Transformation7:08 Lessons in Love, Forgiveness, and Unconditional Acceptance17:05 Distinguishing Divine Voice Through Freedom, Joy, and Love20:27 Building Trust Through Transformative Podcast Partnerships21:59 Embracing the Law of Opposites to Understand Our Divine Purpose30:05 Exploring Conditional Love and Inclusivity in World Religions39:15 Conversations With God: Listening, Understanding, and Life After Death42:33 Understanding Suffering and Transcending Pain Through Spiritual Awareness48:46 Embracing Gratitude and Transformation Amidst Life's Challenges55:51 Letters to a Young Seeker: Wisdom from Neale and His Wife1:00:49 Understanding and Forgiveness in the Eyes of God1:06:09 Exploring Identity and Spirituality with Neale Donald WalschResources:Neale Donald Walsch's WebsiteBook: "Letters to a Young Seeker: Departing Thoughts from an Elder"Book Series: "Conversations with God"Link to Transcript https://www.buzzsprout.com/1761155/episodes/19712541-divine-conversations-unraveling-god-s-messages-with-neale-donald-walsch#transcriptSee this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094Feedspot Top 100 Mental Health Podcast For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

8/31/26 • 70:25

Explore the power of an unbreakable mind with Coach Myrna as she delves into the teachings of Lao Tzu and Bruce Lee's philosophy of being like water. Learn seven transformative daily habits to strengthen mental resilience and navigate life's challenges. From practicing presence and gratitude to mastering intentional action and acceptance, each habit builds mental fortitude. Coach Myrna shares personal insights and practical tips, urging listeners to embrace their experiences and grow. Tune in to discover how to cultivate a mind that bends instead of breaking.In this 5 min Fridays with coach Myrna, Myrna explores the theme "7 Daily Habits to Build an Unbreakable Mind," inspired by the teachings of Lao Tzu alongside personal experiences. She emphasizes the importance of mental adaptability, similar to Bruce Lee's philosophy of being "like water," thus fostering mental resilience through presence, acceptance, and gratitude.Listeners will gain insights into how daily habits shape mental strength, as Myrna highlights practices such as presence, which she symbolizes as a powerful grounding force. Through practical exercises like walking meditations influenced by Thich Nhat Hanh, alongside setting intentions and fostering gratitude, Myrna simplifies complex ideas into comprehensible steps. Her goal is to equip individuals with the tools to transform their mindset, engage deeply with their emotions, and respond to life's challenges with grace and strength.Key Takeaways:Be Present: Practicing presence is crucial for building a strong mind, allowing you to harness the power of the current moment.Non-Judgment: Developing a non-judgmental approach helps you see others clearly without assigning narratives or biases.Gratitude's Impact: Embracing gratitude can influence not only your mindset but also your biological processes.Intentional Living: Reacting intentionally instead of automatically can lead to mastery over yourself and your decisions.Mindful Habits: Integrating small, daily mindful practices can significantly strengthen your mental resilience over time.Timestamp Summary0:02 Building an Unbreakable Mind Through Daily Habits2:50 Harnessing the Power of Presence Through Walking Meditation5:58 Mindfulness Habits: Observing Thoughts, Acceptance, and Non-Judgment10:03 Practicing Non-Judgment and Finding Positivity in Conversations12:25 Embracing Solitude and Gratitude for Personal Growth14:57 Building Mental Strength Through Gratitude and Intentional ActionLink to Transcript https://www.buzzsprout.com/1761155/episodes/19707778-build-an-unbreakable-mind-7-daily-habits-to-transform-your-life#transcriptSee this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094Feedspot Top 100 Mental Health Podcast For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

8/28/26 • 20:44

Host Myrna Young delves into the world of intuition, clairvoyance, and near-death experiences with guest Kim Bantle, a self-proclaimed "closeted clairvoyant." Kim shares her journey of keeping her abilities hidden while thriving in a corporate career, and how a near-death experience transformed her understanding of purpose and consciousness. They discuss the various types of clairvoyance abilities, the importance of intuition, and how to become more aware of synchronicities in our lives. Join them in exploring what it means to trust your inner knowing and the unseen connections shaping our existence.Dive deep into the themes of intuition, synchronicity, and spiritual guidance in this enlightening episode. Kim stresses the importance of trusting one's gut and recognizing life's synchronicities as a profound form of connection with the universe. With powerful anecdotes and scientific insights, Kim challenges societal norms and invites everyone to embrace their innate spiritual sensitivities for a more fulfilled and aware life.Key Takeaways:Intuition is a powerful tool that can guide individuals through life's complexities, aiding them in making decisions aligned with their highest potential.Near-death experiences often provide profound insights into consciousness and reveal a purpose-filled existence, enhancing one's understanding and appreciation of life.Synchronicities and spiritual signs should be viewed as important, non-random events that invite individuals to pay attention to the deeper meanings in their lives.Many people possess latent spiritual sensitivities, such as clairvoyance and mediumship, often passed down generationally, that remain untapped due to societal constraints.Encouraging conversations on spirituality, especially among youth, can foster a healthier understanding of intuition and potentially mitigate issues like depression and violence.Timestamp Summary3:40 A Spiritual Journey from Reluctance to Fulfillment6:02 Discovering Clairvoyant Abilities Through Personal Loss and Connection10:53 Embracing Intuition and Sensitivity in a Skeptical World18:27 The Transformative Power of Near Death Experiences24:19 The Rise of Light Workers and Spiritual Conversations26:17 A Child's Uncanny Prediction of a Natural Disaster28:58 Communicating With Spirits and Understanding Their Signs36:25 Intuition, Dreams, and Spiritual Connections39:26 The Power and Limits of Prayer in Healing and Loss42:25 Exploring Synchronicities and Dreams as Invitations to Awareness46:21 Unveiling Hidden Psychic Abilities and Family Secrets49:03 Exploring Intuition, Consciousness, and Unseen ConnectionsResources:Visit Kim Bantle's official website for more information: KimSBantle.comPurchase Kim Bantle's memoir: Confessions of a Closeted Clairvoyant on AmazonLink to Transcript https://www.buzzsprout.com/1761155/19672612-intuition-series-the-transformative-power-of-clairvoyance/transcriptSee this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094Feedspot Top 100 Mental Health Podcast For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

8/24/26 • 58:23

Julie Ryan, a psychic medium and medical intuitive, joins Myrna Young to explore transforming intuition into healing and spiritual insights. Julie shares her journey from entrepreneur to spiritual guide, revealing how she developed her psychic abilities and now helps others do the same. They discuss themes like understanding the energy behind illnesses, the emotional roots of diseases, and the process of transitioning to the afterlife. Julie's insights aim to demystify death, presenting it as a peaceful transition surrounded by loved ones. Tune in for a fresh perspective on intuition, health, and spiritual growth.Listeners will grasp how Julie cultivates self-healing through energetic diagnoses, providing a glimpse of how such practices are becoming the future of healthcare. Her discussion about tuning into intuition, addressing energetic blockages, and utilizing psychic abilities elucidates how anyone can enhance these skills. Drawing on experiences with clients across the globe, Julie unfolds stories of spirit communication and explains the 12 phases of transition, offering solace about what occurs when one dies. Her insights dispel common fears of death, revealing it as a peaceful, guided transition towards eternity. As Julie states, "If it's God guiding you, it's going to work out," dispelling myths about the afterlife and encouraging an open-minded exploration into life's mysteries.Key Takeaways:Julie Ryan's transition from business entrepreneur to psychic medium illustrates how anyone can learn and enhance intuitive abilities.Understanding energetic diagnoses is crucial as they reveal the emotional components preceding illness, advocating that self-healing is within reach.The 12 phases of transition detail a peaceful journey from life to afterlife, assuring that the spirit world is one of welcoming love and familiarity.Intuition is a natural ability that can be strengthened and utilized to guide personal and spiritual growth.Common fears related to death and the afterlife are unfounded; transitioning is portrayed as a serene experience embraced by angels and deceased loved ones.Timestamp Summary0:02 Spiritual Encounters and Historical Mysteries at a Luxury Hotel3:15 Unlocking Intuition and Psychic Abilities for Personal Transformation15:53 Ethical Boundaries in Psychic Scanning and Permission18:15 Summer Fashion from Quince20:52 Psychic Encounter at the Haunted Driscoll Hotel26:51 The Future of Healthcare Through Energetic Diagnosis and Healing33:57 Understanding the Interconnection of Spirit, Body, and Energy Field35:20 Healing Emotional Energy Blocks for Better Health38:35 Exploring Past Lives and the Transition to the Afterlife43:25 From Entrepreneur to Psychic Medium: A Journey of Faith46:58 The Spiritual Journey and Angelic Presence During Death53:33 Exploring Near Death Experiences and the Transition to Heaven57:42 Spiritual Connections and Messages from the Afterlife1:00:01 Exploring Intuition, Transition, and Spiritual Growth with Julie RyanResources:Visit Ask Julie Ryan for more information about Julie's work and services.Listen to Julie's podcast: "Ask Julie Ryan" on various podcast platforms.Access a free copy of Julie's book, "Angelic Attendance," at julieyangift.com.Sponsors For This podcast QuinceQuince is not just apparel. Quince also offers elevated essentials for your home, from bedding and bath, to kitchen essentials and furniture.Make your summer wardrobe feel easier. Go to Quince.com/tym for free shipping on your order and 365-day returns Link to Transcript https://www.buzzsprout.com/1761155/19643337-intuition-series-the-science-of-intuition-how-to-harness-your-inner-guidance/transcriptSee this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094Feedspot Top 100 Mental Health Podcast For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

8/17/26 • 65:11

 Join host Myrna Young and guest Jhiree Davis-Jones, a licensed professional counselor and founder of Cherry Blossom Healing, as they explore the concept of trauma and resilience and its significance in overcoming life's challenges. Coping skills from trauma increase resilience because they help people learn how to properly handle uncomfortable emotions and reactions that result from trauma. Jhiree shares personal insights from her own journey, including honoring her grandmother's legacy and overcoming childhood trauma. They discuss cultural perceptions of therapy, especially within the Black community, and the importance of a therapeutic process beyond mere talk therapy. Gain valuable perspectives on planning, resilience, and personal growth from this insightful conversation. They delve into the importance of building resilience in the face of life's inevitable challenges, offering practical advice to listeners on managing stress and supporting children emotionally. Jhiree shares insights from her counseling practice, Cherry Blossom Healing, and talks about the legacy of her grandmother influencing her journey in mental health.Throughout the conversation, Jhiree emphasizes the importance of having a plan (or, as she calls it, a "Plan C for a Plan C") to navigate life's uncertainties. She explains how this mindset can help people be prepared for unexpected challenges. The dialogue also tackles the continuing stigma surrounding therapy, especially in the Black community, and Jhiree highlights the need for cultural competence in mental health services. Additionally, the episode explores how resilience can coexist with unresolved trauma, offering hope and strategies for those who wish to thrive despite past adversities.Key Takeaways:Emotional resilience involves the ability to remain buoyant in the face of adversity and continue viewing life's glass as half-full.The stigma surrounding therapy, especially in the Black community, is slowly being dismantled with increased awareness and cultural competence in mental health services.Trauma need not dictate your future; understanding and processing past trauma can lead to personal growth and purpose.Jhiree's notion of having a "Plan C for a Plan C" encourages preparedness and resilience, emphasizing that adaptability is key to dealing with life's uncertainties.Therapy is a collaborative effort requiring both patience and participation from the client to foster true healing.Resources:Cherry Blossom Healing: Visit Cherry Blossom Healing to learn more about their services and connect with Jhiree Davis Jones.Social Media Handles: Follow Cherry Blossom Healing on Instagram and Facebook: @CherryBlossomHealing.Book: "My Current Past: From Pain to Purpose" by Jhiree Davis Jones, available on Amazon and Barnes & Noble.Link to Transcript https://www.buzzsprout.com/1761155/19633540-trauma-and-resilience-how-to-thrive-amidst-adversity/transcriptSponsor of this podcast QuinceQuince is not just apparel. Quince also offers elevated essentials for your home, from bedding and bath, to kitchen essentials and furniture.Make your summer wardrobe feel easier. Go to Quince.com/tym for free shipping on your order and 365-day returns See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094Feedspot Top 100 Mental Health Podcast For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

8/14/26 • 33:26

Simone Knego, a speaker, award-winning author, and TEDx speaker, shares her personal journey in overcoming self-doubt through experiences like climbing Mount Kilimanjaro. In conversation with Coach Myrna, Simone explores the concept that confidence is a skill developed through changing self-perception rather than seeking external approval. She introduces her REAL method, focusing on self-respect and embracing failures, to help women cultivate unshakable confidence. Get insights into the impact of mindset, the importance of inner dialogue, and practical steps to transform how you see yourself.This episode brims with actionable insights on shifting one's mindset and recognizing the value of small, everyday achievements.Key themes include how Simone identifies the skill of confidence as something that is cultivated over time, comparable to building muscle. She reveals her personal and professional experience in overcoming self-doubt and how these lessons form the foundation of her coaching. Simone provides valuable insights into her "REAL" method, which outlines practical steps for achieving self-respect, embracing failures, and living without limits. Striking quotes such as, "Confidence is a skill… it doesn’t happen overnight," offer listeners a fresh, liberating perspective on self-worth and the power of positive self-dialogue.Key Takeaways:Confidence must be consciously developed and is comparable to learning any new skill—constant, intentional practice is vital.External validation is not a substitute for internal acceptance; prioritizing self-respect is crucial for personal growth.Techniques like the "REAL" method offer structured ways to build self-esteem and set personal boundaries.Failures should be perceived as learning opportunities, not final judgments on your capabilities.Mindful awareness of one's inner dialogue can significantly impact mental well-being and confidence.Timestamp Summary0:02 Building Confidence by Changing Self-Perception5:16 Overcoming Self-Doubt and Embracing a Life Without Limits11:02 Building Confidence by Changing Self-Talk and Embracing Failures15:17 Elevate Your Summer Wardrobe With Quince's Timeless Essentials17:22 Building Unshakable Confidence Through Self-Respect and Resilience24:43 Mindset Hacks: Control, Alt, Delete for Positive Thinking28:30 Finding Fulfillment Through Everyday Acts of Kindness32:11 The Impact of Societal Pressures on Self-Image and Confidence34:24 Overcoming Self-Doubt and Embracing Personal Worth39:45 The Power of Positive Self-Talk and Affirmations42:40 Building Real Confidence Through Self-Compassion and ClarityResources:Website: Simone KnegoPodcast: Her Unshakable ConfidenceBooks:"The Extraordinary Unordinary You""Real Confidence" (RealConfidenceBook.com)Social Media:Instagram: @simoneknegoSponsors of this episodeQuinceQuince is not just apparel. Quince also offers elevated essentials for your home, from bedding and bath, to kitchen essentials and furniture.Make your summer wardrobe feel easier. Go to Quince.com/tym for free shipping on your order and 365-day returns Link to Transcript https://www.buzzsprout.com/1761155/19604797-reinvention-series-climbing-the-mountain-of-self-confidence-lessons-from-kilimanjaro/transcriptSee this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094Feedspot Top 100 Mental Health Podcast For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

8/10/26 • 46:16

 Artificial intelligence is transforming in vitro fertilization (IVF) by improving embryo selection, personalizing hormone protocols, and automating lab tasks. These tools aim to boost success rates, reduce human error, and make treatments more efficient. Myrna Young hosts Dr. Marina Siri, an OB GYN educator, to discuss natural ways to restore fertility and improve reproductive health. With over 30 years of experience, Dr. Siri shares insights on combating declining fertility rates with holistic approaches focused on lifestyle, diet, and exercise. The conversation explores topics like the impact of environmental factors on fertility, the importance of understanding reproductive health, and effective natural strategies for enhancing fertility. Tune in for empowering insights to help women align with their bodies for better health outcomes.The conversation delves deep into the link between lifestyle choices and reproductive health, addressing the misconceptions surrounding infertility treatments. Dr. Marina stresses the importance of understanding one's body, making informed lifestyle changes, and recognizing the role of stress and trauma in fertility issues. For women delaying childbearing, she provides insights on maintaining fertility through holistic health practices, thus empowering listeners to take control of their reproductive futures. Discover how knowledge and proactive self-care can make significant differences in fertility outcomes, giving hope and agency to those on this challenging journey.Key Takeaways:Lifestyle and Fertility: Dr. Marina highlights the crucial role diet, exercise, and avoiding environmental toxins play in maintaining reproductive health and improving fertility.Personalization Over Standardization: Emphasizing a departure from the one-size-fits-all medical approaches, she advocates for tailored health strategies based on individual needs and circumstances.Impact of Stress and Trauma: Chronic stress and past traumas can significantly affect fertility, suggesting that addressing these issues is vital for reproductive success.AI in Fertility Treatments: Artificial intelligence is beginning to transform fertility treatments by assessing egg quality, showcasing the interplay between technology and reproductive health care.Empowerment through Knowledge: The episode reinforces the power of understanding and working with one's body to enhance fertility naturally, rather than relying exclusively on medical interventions.Timestamp Summary0:02 Transform Your Mind and Life with Coach Myrna1:15 Restoring Fertility and Addressing Reproductive Health Challenges10:24 The Impact of Age and Health on Female Fertility16:39 The Impact of Chemicals on Global Infertility and Health22:09 Elevate Your Wardrobe With Quince's Luxury Essentials23:36 Challenges and Realities of IVF and Fertility Treatments29:17 Optimizing Fertility and Longevity Through Lifestyle Changes36:04 Exercise, Lifestyle, and Longevity in Different Climates41:05 Impact of Stress and Trauma on Fertility44:12 Empowering Women to Optimize Fertility Naturally Through Lifestyle ChangesResources:Website: Dr. Marina Suri OB GYNBook: "Optimize Your Fertility Naturally" Link to Transcript https://www.buzzsprout.com/1761155/19581918-ai-and-ivf-the-future-of-fertility-treatments/transcriptSponsors for this podcast QuinceQuince is not just apparel. Quince also offers elevated essentials for your home, from bedding and bath, to kitchen essentials and furniture.Make your summer wardrobe feel easier. Go to Quince.com/tym for free shipping on your order and 365-day returns See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094Feedspot Top 100 Mental Health Podcast For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

8/3/26 • 56:33

Join Myrna Young and guest April Diaz, founder and CEO of Ezer & Co., as they explore the journey to becoming a whole leader. Discover the challenges high-capacity women face in managing energy and avoiding burnout, while balancing professional success and personal well-being. April shares her insights into the six key components of holistic leadership: physical, emotional, mental, relational, spiritual, and renewal. Learn practical steps for aligning your inner life with external achievements, ensuring fulfillment and authenticity in your leadership journey. Tune in for empowering strategies to lead from a place of wholeness.Throughout the episode, April talks extensively about why managing energy takes precedence over merely managing time. She discusses how crucial alignment is between one's activities and personal fulfillment, sharing meaningful anecdotes like that of her client Lacey. After unexpectedly losing her job, Lacey’s journey serves as a case study in reassessing misalignment and embracing opportunities for personal growth. April’s method emphasizes holistic leadership across six interconnected areas: physical, emotional, mental, relational, spiritual, and renewal. This episode is a treasury of wisdom for any leader aiming to create sustainable success with impact.Key Takeaways:The importance of internal alignment and self-leadership in effective leadership roles.April’s "Popeye arm" analogy for over-reliance on achievement without adequate energy renewal.Personal anecdotes highlighting real-life transformations in leadership perspective.The benefits of taking measured pauses and using tools like the "Whole Leader Snapshot" for self-assessment.Strategies to train oneself deliberately away from burnout toward more holistic self-leadership.Resources:Azern Company Website: azernco.comWhole Leader Snapshot: azernco.com/snapshotApril Diaz on Instagram: @aprilldiazSponsors for this Episode SquareSquare brings payments, POS, inventory, staffing, and online sales together in one system – so business owners don’t have to juggle a bunch of tools. Right now, listeners can get up to $200 off Square hardware when you sign up at square.com/go/transformQuinceQuince is not just apparel. Quince also offers elevated essentials for your home, from bedding and bath, to kitchen essentials and furniture.Make your summer wardrobe feel easier. Go to Quince.com/tym for free shipping on your order and 365-day returns Link to Transcript https://www.buzzsprout.com/1761155/19576292-women-s-guide-to-holistic-leadership-and-well-being/transcriptSee this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094Feedspot Top 100 Mental Health Podcast For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

7/31/26 • 38:00

Join host Myrna Young as she delves into cancer care and treatments with Dr. Rohit Gosain and Dr. Rahul Gisain, the Oncology Brothers, board-certified hematologists and medical oncologists from New York. This episode explores separating medical facts from media hype, understanding complex cancer research, and addressing treatment disparities. Learn about breakthrough treatments, the importance of personalized medicine, and how informed decisions can impact outcomes. Whether you're a patient, caregiver, or healthcare enthusiast, gain valuable insights into navigating the evolving landscape of cancer care.The Oncology Brothers share their professional journey and why they chose to specialize in oncology and hematology. They discuss how fast-evolving cancer treatments are being communicated and documented at medical conferences and highlight the significance of unbiased perspectives when selecting the best treatment options. Myrna and the doctors also emphasize the importance of understanding screening guidelines and genetic mutations for personalized cancer treatment, discussing various cancer advances like targeted therapies and immunotherapy. This episode serves as an enlightening resource for anyone affected by cancer, offering both hope and practical advice.Key Takeaways:The Oncology Brothers emphasize the explosion of cancer research and development, pointing out the annual approval of new treatments, which brings hope despite the challenges of keeping up with this data.Conferences serve as vital platforms for cancer education, yet the reality of financial and bias conflicts in the healthcare industry necessitates informed and independent patient advocacy.Treatment personalization through genetic profiling and understanding patient-specific mutations are pivotal in tackling cancers more effectively and improving patient outcomes.Listeners are encouraged to seek knowledge on the available cancer treatments, understand screening guidelines, and engage in shared decision-making with healthcare providers for optimal cancer care.Despite disparities in healthcare access due to geographical and financial constraints, efforts are ongoing to make cutting-edge cancer treatments more widely available.Timestamp Summary0:00 Welcome & Introduction2:09 Understanding Cancer Education5:20 Conversations Around Cancer Treatments10:14 The Role of Medical Conferences15:09 Recent Advancements in Cancer Treatment24:39 Patient Advocacy and Treatment Questions31:09 Disparities in Cancer Treatment Access42:31 Closing Remarks and ResourcesResources:OncBrothers WebsiteOncBrothers Podcast on YouTube | Spotify | Apple PodcastsSocial Media: @ONCBrothers on X/TwitterSponsors for this Episode SquareSquare brings payments, POS, inventory, staffing, and online sales together in one system – so business owners don’t have to juggle a bunch of tools. Right now, listeners can get up to $200 off Square hardware when you sign up at square.com/go/transformQuinceQuince is not just apparel. Quince also offers elevated essentials for your home, from bedding and bath, to kitchen essentials and furniture.Make your summer wardrobe feel easier. Go to Quince.com/tym for free shipping on your order and 365-day returns Link to Transcript https://www.buzzsprout.com/1761155/19533950-oncology-advances-inside-the-latest-breakthroughs-in-cancer-treatment/transcriptSee this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094Feedspot Top 100 Mental Health Podcast For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

7/27/26 • 48:37

In this captivating episode of the Transform Your Mind podcast, host Myrna Young converses with Daniel Zavrel, founder of Consciouz and creator of the Consciouz Scan Method. With a rich background encompassing over three decades in personal transformation and coaching, Daniel shares invaluable insights about understanding the intricate connection between stress, emotions, and the body. Through this enlightening dialogue, Daniel reveals the hidden patterns of stress, burnout, and physical imbalance, aiming to transform lives by helping individuals understand what their bodies are trying to communicate.Delving into topics ranging from body awareness to the significance of emotional and physical well-being, Daniel Zavrel provides an enlightening view on ancient methodologies and modern science. The episode discusses how unresolved traumas impact physical health and emotional states while exploring practical methods like the ConsciouzScan Method, designed to boost healing and resilience. Daniel also explains the influence of childhood experiences on adulthood stress and anxiety, emphasizing acceptance and thought transformation as crucial healing practices.Key Takeaways:The body communicates critical messages through symptoms like pain, fatigue, and tension, requiring conscious listening and understanding.Unresolved trauma often manifests physically and emotionally, continuing to affect individual's thoughts, behaviors, and relationships.ConsciouzScan Method offers a holistic insight into one's health, revealing physical imbalances alongside their psycho-emotional causes.Mindfulness, acceptance, and the practice of thought transformation are key to healing and achieving mental well-being.High-achievers often face burnout due to overperformance driven by insecurity, underscoring the importance of heart coherence and conscious practices for maintaining balance.Timestamp Summary0:00 Uncovering Hidden Patterns Behind Stress and Burnout8:33 Expanding Consciousness Beyond Left Brain Rationality10:58 The Evolution of Medicine: From Herbs to Pharmaceuticals12:23 Understanding Emotional Impact on Organ Health and Conscious Living18:35 Embracing Childhood Trauma Through Acceptance and Consciousness23:15 Conscious Scan Method: Quantum Technology for Health and Trauma27:35 Transforming Prenatal Imprints and Negative Self-Talk32:01 Holistic Approaches to Stress and Burnout Recovery38:47 Exploring Consciousness, Reincarnation, and Effortless Living44:05 Harnessing Heart Coherence for Stress Relief and Emotional Healing51:23 Exploring Consciousness and Holistic Healing with Daniel ZavrelSponsors of this episode Physician’s choice 60 Billion ProbioticIf you are ready to be intentional about your gut health Go to Amazon or physicianschoice.com and use code PCPODCAST10 for 10% off your entire order SquareSquare brings payments, POS, inventory, staffing, and online sales together in one system – so business owners don’t have to juggle a bunch of tools. Right now, listeners can get up to $200 off Square hardware when you sign up at square.com/go/transformQuinceQuince is not just apparel. Quince also offers elevated essentials for your home, from bedding and bath, to kitchen essentials and furniture.Make your summer wardrobe feel easier. Go to Quince.com/tym for free shipping on your order and 365-day returns Resources for Daniel Zavrel Receive a 15% discount on a one-hour online ConsciouzScan Body & Mind Scan session.Book your session here:https://checkout.consciouz.com/checkout/bodymindscanUse discount code MYRNA at checkout to receive your 15% discount.Please note: prices are listed in euros and may be automatically converted by your bank or payment provider.Interested in becoming a Certified ConsciouzScan Coach?Register for the free ConsciouzScan Coach Certification Masterclass here:https://checkout.consciouz.com/masterclass-consciouz-coachWebsite: https://consciouz.comEmail: daniel@consciouz.comInstagram:https://www.instagram.com/conscious.channelSee this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094Feedspot Top 100 Mental Health Podcast For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

7/20/26 • 65:52

In this episode of "Transform Your Mind to Transform Your Life," Coach Myrna delves into the critical topic of recognizing sociopathic behavior, especially in personal relationships. This episode is part of the 5 Minute Fridays series, specifically designed to provide quick yet profound insights. Myrna addresses the common challenge many women face in identifying sociopaths in their lives, emphasizing that knowledge and awareness are the first steps toward self-protection and emotional healing.Myrna explores the behavioral patterns associated with sociopathy, highlighting key traits such as manipulation, a lack of empathy, and tendencies towards impulsive and reckless behavior. She stresses the importance of recognizing red flags like quick-tempered reactions, irrational decision-making, and an absence of a moral compass. Throughout the episode, Myrna offers guidance on establishing healthy boundaries and stresses that awareness is about gaining freedom from manipulative narratives. The episode encourages listeners to take stock of their circumstances, seek safety, and embrace emotional health, drawing on the personal power to break free from toxic relationships.Key Takeaways:Sociopaths account for about 1% of the population but often infiltrate positions of power where they can exert control.Key traits of sociopaths include a lack of empathy, manipulation skills, impulsivity, and an absence of a moral compass.Women often miss sociopathy signs due to empathy, hope for change, or spiritual beliefs but should seek awareness to avoid harmful relationships.Danger signs include volatile anger, irrational decisions, and an inability to maintain long-term relationships.Understanding these behavioral patterns helps in setting healthy boundaries, preserving emotional health, and facilitating personal freedom.Sponsors of this Podcast Physician’s choice 60 Billion ProbioticIf you are ready to be intentional about your gut health Go to Amazon or physicianschoice.com and use code PCPODCAST10 for 10% off your entire order SquareSquare brings payments, POS, inventory, staffing, and online sales together in one system – so business owners don’t have to juggle a bunch of tools. Right now, listeners can get up to $200 off Square hardware when you sign up at square.com/go/transformQuinceQuince is not just apparel. Quince also offers elevated essentials for your home, from bedding and bath, to kitchen essentials and furniture.Make your summer wardrobe feel easier. Go to Quince.com/tym for free shipping on your order and 365-day returns Link to Transcript https://www.buzzsprout.com/1761155/19500236-unmasking-manipulation-how-to-identify-a-sociopath-in-your-life/transcriptResources Myrna Young Built a Podcast Empire on the One Topic Most Coaches Won’t Touch: Childhood Traumahttps://www.nextmentors.com/myrna-young-built-a-podcast-empire-on-the-one-topic-most-coaches-wont-touch-childhood-trauma/See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094Feedspot Top 100 Mental Health Podcast For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

7/17/26 • 16:03

In this enlightening episode of the "Transform Your Mind" podcast, host Myrna Young is joined by Dr. Hector Rodriguez, a renowned expert in brain science and emotional healing. Through their engaging dialogue, they explore the intricate workings of the brain in response to trauma and stress, revealing that trauma rewires the brain but can also be reversed. This episode serves as a guide to understanding how our brains are shaped by experiences and how they can be retrained for resilience and growth.Dr. Hector dives deep into brain patterns associated with trauma, explaining how our reactions are not just psychological but deeply rooted in neurobiology. Highlighting compelling insights into the survival mechanisms of the brain, he discusses how emotional resilience can be cultivated. With thought-provoking discussions around spirituality and faith, Dr. Hector illustrates how these elements aid in healing trauma, offering listeners a multidimensional perspective on emotional recovery. This episode is packed with thoughtful expertise and transformative ideas for anyone interested in personal growth and mental wellness.Key Takeaways:Trauma impacts brain wiring, but healing is possible through understanding and retraining brain patterns.Both major and minor life stressors affect the brain similarly, creating survival patterns that can hinder emotional well-being.Visualization techniques using SPECT imaging reveal that emotional trauma is a biological process affecting various brain functions, not a moral failing.Spirituality and belief in a higher power play a critical role in sustaining hope and resilience throughout the healing process.Self-awareness and understanding of personal behavior patterns are vital steps towards healing and disentangling from trauma-induced loops.Resources:Dr. Hector Rodriguez's Website: whitebutterflyclinic.comSponsor For this Episode Get started with Square and build a setup that works the way you do. Right now, listeners can get up to $200 off Square hardware when you sign up at square.com/go/transform Link to the transcript https://www.buzzsprout.com/1761155/19471788-breaking-the-loop-how-trauma-rewires-the-brain-and-how-to-heal/transcriptSee this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094Feedspot Top 100 Mental Health Podcast For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

7/13/26 • 60:40

In this captivating episode of the Transform Your Mind podcast, host Myrna Young is joined by the extraordinary Sarah Marks, who shares her harrowing journey from childhood trauma to spiritual and personal awakening. The conversation delves deep into Sarah's experiences with childhood abuse, human trafficking, and her struggle with PTSD, which eventually led her to profound insights into human consciousness and the power of DNA as a biological internet. This episode explores the intersection of science and spirituality and encourages listeners to connect with their higher selves to foster healing and transformation.The discussion highlights how Sarah's near-death experience and tumultuous life events catalyzed a unique spiritual awakening, prompting her to explore holistic healing practices such as somatic therapy and kinesiology. With Myrna's guidance, the episode investigates how individuals can begin to trust their intuition again after trauma by gently working through somatic practices and reconnecting with their bodies. By drawing connections between spirituality, science, and personal development, this episode offers listeners transformative insights and practical steps towards healing.Key Takeaways:Harnessing DNA's Healing Power: Sarah posits that DNA operates like a biological internet, responding to positive intentions and frequencies, facilitating healing.Existing Beyond Trauma: Trauma does not define us; by reconnecting with our innate intuition and higher selves, profound healing can occur.Engaging with Somatic Practices: Somatic work is key to healing trauma. It involves gently reengaging the nervous system to process blocked experiences safely and effectively.Trusting Intuition Post-Trauma: Differentiating between fear originating from trauma and reality is critical to regaining self-trust and intuitive clarity.The Journey to Awakening: Sarah's own near-death experience served as a catalyst for her spiritual awakening, demonstrating the power of critical life moments in personal transformation.Notable Quotes:"DNA responds to intention. The intent of love can lead DNA to actually start healing itself." – Sarah Marks"Trust the basic gut instincts; trauma distorts reality, but the intuition remains intact beneath." – Sarah Marks"Trauma may distort your perception of reality, making it look like a cracked mirror of fragmented pieces." – Sarah Marks"The sharpness of presence is needed to reach God and become aware of our full spectrum of abilities." – Sarah Marks"You're carrying so much that's not yours, but coming back home to yourself is to reweave that brokenness into oneness." – Sarah MarksSee Transcript of the episode https://www.buzzsprout.com/1761155/19430588-beyond-survival-reclaiming-your-life-after-childhood-trauma/transcriptSee this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094Feedspot Top 100 Mental Health Podcast For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

7/6/26 • 66:25

In this episode of the "Transform your Mind to Transform your Life" podcast, host Myrna welcomes Chris Livezey to discuss how success begins in the mind. Chris explains his philosophy that greatness is attainable for all by programming the subconscious mind, cultivating the right environment, and committing to personal growth. Through personal anecdotes and real-life examples, Chris shares the transformational power of understanding and harnessing the intricacies of our subconscious. The conversation delves into how core beliefs, influenced by environmental heredity versus genetic heredity, shape our perception of success.Chris recounts his own journey of overcoming a challenging upbringing, fueled by a pivotal moment when introduced to Zig Ziglar's work, shaping his mindset for success. He discusses the critical mistakes people often make by neglecting the mind's power in pursuing success and emphasizes the role of daily routines, environmental influences, and consistent mindset training. Listeners will learn practical steps to reprogram their subconscious mind, select a positive environment, and leverage mentors to accomplish their personal and professional dreams.Key Takeaways:The mind is a powerful tool capable of overcoming adversity when programmed with positive affirmations and emotions.Environmental heredity plays a crucial role in shaping one’s mindset and potential for success.Regular mindset training, akin to physical exercise, is essential for personal development and achieving long-term goals.Recognizing and rejecting negative societal influences can empower individuals to pursue and achieve their unique aspirations.Success stories often follow the same formula: clear goals, a strong desire to succeed, and an unwavering belief in oneself.Notable Quotes:"Greatness isn't reserved for a lucky few. It comes from how you program your subconscious mind.""If you know what you want and you stick with it long enough, even if it takes months or years, you will get it.""Your environment, heredity in terms of information, people, and places around you play a massive role in shaping your mindset for success."Resources:Chris Livezey's website: ChrisLivezey.comChris's book: "The Shortcut to Magnificence"Link to Transcript https://www.buzzsprout.com/1761155/19430650-unlocking-success-reprogram-your-mind-for-magnificence/transcriptSee this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094Feedspot Top 100 Mental Health Podcast For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

7/3/26 • 36:49

Explore the vital connection between gut health and overall well-being as host Myrna Young engages with Dr. Michael Biamonte, founder of the Biamonte Center for Clinical Nutrition. Delve into the world of supplementation, uncover why standard approaches often fail, and learn about the role of candida in gut health. Dr. Biamonte shares insights on personalized nutritional testing, the environmental impact on health, and the significance of understanding supplementation needs. Tune in to discover how to achieve true health balance.About the Guest:Dr. Michael Biamonte is the founder of the Biamonte Center for Clinical Nutrition. With over 30 years of clinical practice, Dr. Biamonte is a pioneer in advanced nutritional testing. He utilizes aerospace-level technology in human health to uncover reasons why so many people remain ill despite seemingly doing everything right. Dr. Biamonte's extensive research and innovative methodologies focus on accurately diagnosing supplementation needs, nutritional deficiencies, and the impact of these factors on gut health and overall well-being.Episode Summary:As a visionary in his field, Dr. Biamonte introduces listeners to the intricate connections between supplementation, nutritional deficiencies, and the gut-brain axis. The discussion provides profound revelations on the effective use of supplements, why conventional approaches might often miss the mark, and the astounding role the gut plays as a "second brain" in maintaining health.Dr. Biamonte shares his in-depth research on the often unrecognized perils of unbalanced supplementation, emphasizing the dual necessity of genetic and functional testing to decipher the true nutritional needs of individuals. Highlighting the significant toxicity challenges brought on by modern environments, Dr. Biamonte offers a provocative perspective on health interventions, underscored by his extensive experience and groundbreaking work in applying aerospace-derived technologies to human health assessments.Key Takeaways:The Gut as the Second Brain: The gut's role extends beyond digestion, significantly influencing mental health and overall well-being. Its microbiome balances are crucial in maintaining health.Dangers of Unchecked Supplementation: Taking supplements without proper testing can lead to more harm than good, creating imbalances and possibly triggering adverse effects.Candida's Hidden Threats: Commonly associated with yeast infections, Candida in the gut is a frequently overlooked catalyst for various disorders, articulating a need for specialized treatment and recognition.Advanced Testing for Personalized Health: Utilizing both genetic and functional testing can identify specific health predispositions and present deficiencies, promoting more targeted and effective health interventions.Environmental Toxins and Health: Modern environmental toxins play a significant role in health challenges, underscoring the necessity of comprehensive detoxification as a facet of medical treatment.Timestamp Summary0:00 Exploring the Gut-Mind Connection and Nutritional Imbalances6:13 Balancing Zinc and Copper for Prostate Health9:02 The Importance of Personalized Supplementation and Functional Medicine17:59 The Impact of Environmental Toxins on Health and Autism21:26 Candida's Impact on Gut Health and Mind Connection28:10 Aerospace Technology and Advanced Algorithms in Health Diagnostics29:38 Overcoming Candida: A Journey to Permanent Solutions35:31 Identifying Candida Through Symptoms and Timeline Analysis38:03 Understanding Candida Treatment and Its Impact on Health41:03 Exploring Sleep Issues and Hormone Testing with Dr. Biamante44:00 Exploring Health, Supplements, and the Gut-Mind ConnectionSponsors of this episodePartner with the Transform Your Mind podcast Your brand is featured through:• A CEO or expert interview that positions you as a thought leader• Host-read pre-roll and mid-roll ads woven naturally into other episodes• And long-term visibility across our full media ecosystem: TV, Radio, Podcast, YouTube, streaming To explore a brand partnership, visit https://myhelps.us/partner/Enhance your health from within. N1o1 Nitric Oxide Lozenges are designed to naturally restore your body’s nitric oxide levels, supporting circulation, energy, and vitality. Backed by groundbreaking .N1o1 Nitric Oxide LozengesNitric Oxide Activating SerumN.O. Beetz Nitric Oxide Supplement https://tidd.ly/4leyRaPGet 10% off with coupon code "transform"See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094Feedspot Top 100 Mental Health Podcast For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

6/29/26 • 53:25

In this enlightening episode of the Transform Your Mind podcast, host Myrna Young engages in an inspiring conversation with Ilana Golan. Myrna sets the stage for a deep dive into personal transformation and reinvention, particularly in the wake of professional setbacks. With a remarkable history as an F16 flight instructor and a significant tech career in Silicon Valley, Ilana shares how she overcame the blow of being ousted from her company, and how this pivotal moment spurred her to create Leap Academy. Ilana's insights on resilience, identity, and the constantly evolving demands of careers are tailored for listeners aiming to transform and elevate their professional journey.Ilana describes how she reinvented herself through strategic leaps, using failures as catalysts for growth. In her discussion with Myrna, she unveils the importance of building personal brands and being adaptable in today's fast-paced job market, where the shelf life of skills is diminishing rapidly. Through Leap Academy, Ilana is empowering individuals to become their own economy by developing a portfolio career that safeguards against the instability of traditional roles. This episode is a must-listen for anyone feeling stuck at a career crossroads, offering fresh perspectives on utilizing identity shifts for success.Key Takeaways:Build Resilience Through Reinvention: Ilana emphasizes learning from failures and using them as stepping stones for personal and professional growth.Importance of Personal Branding: Tailor and align your story with your future aspirations, not just your current position, to navigate career transitions effectively.Portfolio Careers as Future-proofing: Ilana advocates for creating a diversified professional life to adapt to changing job markets and secure financial stability.Adaptability is Key: The ability to continuously reinvent and update skills is essential in a world where job roles and demands are rapidly evolving.Leadership Communication: Understand your audience and tailor communication to inspire rather than command, fostering a motivated and proactive team.Timestamp Summary0:02 Resilience and Reinvention: A Journey Beyond Titles5:57 Proving Competence in a High-Stakes Air Force Mission7:54 Leadership Lessons and the Power of Personalized Communication16:38 Personalized Weight Loss Solutions With Online Medical Support18:29 Rediscovering Identity After Career Loss and Personal Struggles21:35 Building a Personal Brand for Career Reinvention and Stability24:00 Reframing Rejection and Leaping Back to Success26:23 Finding Clarity and Purpose Through Entrepreneurship and Self-Discovery30:46 Embracing Personal Economy and Entrepreneurship for Career Resilience34:06 Adapting to AI and Navigating the Hidden Job Market38:01 Building a Personal Brand to Overcome Ageism and Career Stagnation41:03 Adapting to Rapid Skill Changes in the Modern Workforce43:44 The Importance of Continuous Learning and Entrepreneurship46:12 The Power of Reinvention and Portfolio CareersSponsors of this podcastWith Wegovy at Hers, lose up to 20% or more of your body weight when combined with diet and exercise.  Visit forhers.com/transform to get personalized, affordable care that gets you. See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094Feedspot Top 100 Mental Health Podcast For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

6/22/26 • 55:28

In this riveting installment of "Transform your Mind to Transform your Life," Coach Myrna Young unveils her latest series, the Transform You: Reinvention Series. Embodying the essence of change and adaptability, Myrna asserts, "Life is not avoiding change. It's about learning how to reinvent yourself when change arrives." This episode sets the stage for a collection of engrossing conversations with experts navigating the ever-evolving landscape of personal and professional transformation. Prepare to embark on a journey where change is not merely inevitable but an opportunity to redefine oneself.As we delve into the theme of reinvention, Myrna draws from her personal experiences and shares compelling stories of transformation. Highlighting narratives like the adaptation journey of pop icon Michael Jackson and her own diverse career path, she underlines the core message that "your future is not determined by your past." Reinvention permeates every part of life, from professional pursuits to deeply personal healing journeys. Each episode in this series aims to instill hope and inspire resilience, showing that no matter one's age or circumstances, "transforming our minds" is the key to transforming our lives and embracing a new chapter.Key Takeaways:Reinvention is a continuous process that requires adaptability and willingness to step out of one's comfort zone.Transformative change often starts in the mind, well before external circumstances catch up.Stories of personal and professional transformation, such as Michael Jackson’s pivot from the Jackson 5 and Myrna’s own career shifts, illustrate the power of reinvention.Age is not a barrier to reinvention; learning and growth can occur at any stage of life.Reinvention is fueled by courage and a readiness to enter the unknown, as epitomized in Myrna's life and the stories of experts appearing in the series.Line up speakers Episode 1: Llana Golan - Reinvention, Resilience,Future Proofing Your Career Episode 2: Simone Knego - Reclaiming Confidence, Identity, and the Power of Perspective Episode 3: Dr Michael Biamonte - Supplementation, Deficiences, and the Gut-Mind connection Episode 4: Dr Marina Straszak-Suri - Restoring Fertility, Trusting the body, and Healing Reproductive Health Naturally Episode 5: Sarah Marks - From Trauma to Transcendence: Unlocking the Hidden Intelligence Within You. Episode 6: Dr Hector Rodriguez - Rewire Your Brain After Trauma: The Neuroscience of Emotional Healing See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094Feedspot Top 100 Mental Health Podcast For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

6/19/26 • 15:25

Dive into the transformative power of effective parenting with Myrna Young and Dr. Josh Davis on the Transform Your Mind podcast. Dr. Davis, a neuroscientist and executive coach, shares insights from his 'Amazing Dad Program,' emphasizing the importance of mindset shifts, emotional intelligence, and practical skills. Discover how neuroscience can enhance father-child relationships and strategies for overcoming common challenges faced by fathers today. Whether you're a parent or simply interested in personal growth, this episode offers valuable tools for creating deeper connections and positive change.This episode emphasizes the transformative role fathers play using tools from neuroscience, psychology, and NLP. Dr. Davis shares insights from his groundbreaking "Amazing Dad" program, which is designed to help fathers develop critical emotional intelligence and communication skills necessary for building meaningful family relationships.Delving deeper into the intersection of neuroscience and parenting, this episode unravels the concept of being an “amazing” dad versus a “perfect” dad, effective Parenting through pacing and leading techniques. How to manage parental anger and emotional regulation and highlights the importance of intentionality and connection over unattainable perfection. Dr. Davis explains how small yet consistent changes in behavior and mindset can significantly impact family dynamics and individual growth. Through engaging discourse, the episode provides actionable strategies for reprogramming parenting mindsets. This episode promises to be a valuable resource for fathers, parents, and anyone interested in strengthening personal relationships through the lens of cognitive science.Timestamp Summary0:02 Empowering Fathers Through Neuroscience and Emotional Intelligence2:42 Empowering Dads with Tools for Modern Parenting Challenges7:57 Balancing Fatherhood and Career for Meaningful Relationships10:09 Redefining Fatherhood: From Perfection to Being Amazing14:37 Understanding Behavior Through Neuro Linguistic Programming16:39 Reprogramming Dads: Using NLP for Positive Behavioral Change23:07 Effective Parenting Through Pacing and Leading Techniques27:15 Navigating Authority and Influence in Parent-Child Relationships34:11 Managing Parental Anger and Emotional Regulation at Dinner Time38:30 The Power of Third-Party Perspective in Emotional Situations40:23 Reprogramming Parenting Mindsets to Manage Children's Eating Habits44:35 Empowering Dads Through Neuroscience and Personal GrowthResources:Josh Davis, PhD - Official WebsiteSocial Media: Search JoshDavisPhD on YouTube, TikTok, Instagram, Facebook, and LinkedIn for more insights.Book: The Difference That Makes the Difference: NLP and the Science of Positive ChangeSponsors of this podcastWith Wegovy at Hers, lose up to 20% or more of your body weight when combined with diet and exercise.  Visit forhers.com/transform to get personalized, affordable care that gets you. Physicians Choice: Better health really does start in the gut. Physician’s Choice 60 Billion Probiotic Go to Amazon or physicianschoice.com and use code PCPODCAST10 for 10% off your entire order. See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094Feedspot Top 100 Mental Health Podcast For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

6/15/26 • 55:52

Dr. Ketam Hamdan joins host Myrna Young to explore the transformative power of mindset and mental health on the "Transform Your Mind" podcast. They discuss the difference between change and true transformation, the role of self-awareness, and how unresolved emotions can shape behaviors unconsciously. Dr. Hamden shares insightful strategies for cultivating presence and self-reflection, underscoring the importance of knowing oneself to facilitate growth. Tune in to discover practical tools that can help shift from survival mode to a more fulfilling and conscious life.Throughout the discussion, Dr. Hamdan provides practical insights into the complex relationship between unresolved emotional issues such as fear, anger, and trauma, and how they manifest silently in individuals' thoughts and actions. They delve into the significance of self-awareness, reflection, and grounding practices as tools for personal growth and transformation. Dr. Hamdan shares her professional experiences, such as the impact of introspective practices on patients' mental states, and emphasizes the importance of acknowledging one's emotions to foster a mindset primed for growth rather than stagnation.Key Takeaways:A core barrier to transformation is seeking external validation for one's feelings rather than owning them internally.True transformation is marked by an inability to revert to old behavioral patterns, contrasting with temporary change.Awareness of and reflection on personal patterns are essential for breaking cycles of self-sabotage and emotional stagnation.Practical tools, such as grounding techniques and introspection, play a crucial role in achieving emotional equilibrium and cognitive transformation.Recognizing and nurturing one's inner "operating system" or belief patterns can lead to lasting personal growth and wellness.Timestamp Summary0:02 The Journey from Change to True Transformation10:06 Awakening to Conscious Awareness and Transformative Human Connections14:39 Overcoming Emotional Barriers Through Self-Awareness and Acceptance21:44 Transforming Weight Loss with GLP1 Medications and Hers24:01 Brain Scans Reveal Hidden Causes of Relationship Challenges31:37 Unresolved Emotions Manifesting in Subtle Relationship Dynamics37:30 Biohacking Techniques for Grounding and Presence43:57 Transforming Your Mind to Transform Your LifeSponsors of this podcastWith Wegovy at Hers, lose up to 20% or more of your body weight when combined with diet and exercise. Ready to reach your goals?  Visit forhers.com/transform to get personalized, affordable care that gets you. See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094Feedspot Top 100 Mental Health Podcast For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

6/8/26 • 49:25

Dr. Ron Dushkin reveals why standard stress relief fails—and how emotional regulation through nervous system techniques actually transforms overwhelm into clarity. In this episode, discover the trauma healing foundations of sustainable stress management, the science-backed practices that rewire your response to stress, and how reclaiming your nervous system is the first step to true inner transformation. Perfect for anyone caught between knowing what to do and actually doing it.He is the author of the book "Manage Your Stress, Manage Your Life," where he explores the intricate connections between stress management, mental clarity, and overall well-being. Dr. Dushkin's journey began in his second year of medical school when he realized the profound impact that yoga and relaxation techniques could have on mental and physical health. Since then, he has built a career out of teaching others to master stress before it masters them.Episode Summary:In this insightful episode of "Transform Your Mind to Transform Your Life," life coach Myrna Young welcomes Dr. Ron Dushkin to explore the necessity of mastering stress management. The discussion unfolds with Dr. Dushkin’s revelatory moment in a yoga class, where he recognized the stress he was unknowingly harboring. This realization set him on a lifelong journey into the world of stress management. As the conversation progresses, he introduces the concept of the "Goldilocks Breath," a versatile tool designed to bring immediate stress relief without drawing attention, underscoring how crucial it is to manage stress effectively in today’s fast-paced world.Listeners are guided through various themes such as identifying real-time stress signals, the power of the stress management breath, and understanding first reactions. Dr. Dushkin also sheds light on the lesser-known aspect of stress, emphasizing how we eat and how our eating habits can signal hidden stress. The episode takes a deep dive into the significance of setting personal boundaries, explaining how saying no respectfully can turn an external 'no' into an internal 'yes.' Dr. Dushkin's insights reinforce the idea that managing stress can drastically improve one's emotions, energy, and overall life quality.Timestamp Summary0:02 Mastering Stress Management Techniques for a Balanced Life3:06 Discovering Stress Management Through Yoga and Meditation9:26 Recognizing and Managing First Reactions to Stress10:21 Mastering Stress with the Goldilocks Breath Technique13:53 Understanding First Reactions and Stress Responses in Relationships16:06 Mastering Stress with the Goldilocks Breath Technique17:44 Understanding First Reactions and Human Physiology19:13 The Connection Between Eating Habits and Stress Management21:10 Transforming External Nos Into Internal Yeses for Self-Respect24:18 Managing Stress Through Mindful Decision-Making and Daily Practices28:06 Harnessing Gratitude to Alleviate Stress and Enhance Well-Being30:06 Transforming Stress Management for a Healthier LifeSponsors of this podcastWith Wegovy at Hers, lose up to 20% or more of your body weight when combined with diet and exercise. Ready to reach your goals?  Visit forhers.com/transform to get personalized, affordable care that gets you. See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094Feedspot Top 100 Mental Health Podcast For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

6/5/26 • 34:43

In this compelling episode host Myrna Young delves into a groundbreaking discussion with AI and neuroscience visionary, Thoryn Stephens. The conversation explores the intriguing topic of how the future of AI, behavior, and consciousness is reshaping the boundaries of human potential. Thoryn takes us on a journey through the concept of 'mindspan' and its crucial role in understanding cognitive longevity amidst growing concerns over burnout and brain fog.Through an insightful exchange, Thoryn illuminates the power of AI and neuroscience in optimizing brain health, shedding light on strategies to enhance cognitive performance at every stage of life. Highlighting practical habits and tools like brain mapping, neuroplasticity, and lifestyle changes, Stephens reveals how they can stave off cognitive decline and boost aging brains. He emphasizes the significance of community connections, sleep, and direct sunlight as essential elements of a high-performing brain. Tune in to discover how AI interfaces and adaptive protocols designed by Brain One are shaping the future of brain health.Key Takeaways:Mindspan is crucial for maintaining cognitive function and health, aiming for sharper minds rather than merely longer lifespans.Brain health can be improved with microhabits such as proper sleep, direct sunlight, community engagement, and learning new skills.AI is becoming increasingly integrated into understanding and optimizing brain activity through tools like brain mapping and neuroplasticity techniques.Stephens advocates for personalized health protocols driven by adaptive AI to continually tweak and enhance individuals’ cognitive health.Thoryn Stevens' Brain One is at the forefront of providing free dementia prevention protocols aimed at public health improvements.Timestamp Summary0:02 AI and Neuroscience Redefining Human Potential4:20 Brain Health, Aging, and Preventative Microhabits15:49 The Importance of Sleep, Sunlight, and Human Behavior in Health20:56 AI and Brain Interfaces Revolutionizing Medical Science25:41 The Intersection of AI, Health Data, and Doctor-Patient Dynamics31:57 Exploring Brain Health and Hormonal Impacts on Women36:06 Exploring Psychedelics for Consciousness and Neuroplasticity40:50 Brain One's Adaptive AI Health Protocols and Free Dementia Initiative45:39 Enhancing Life Quality Through Mindfulness and ConnectionResources:Brain One WebsiteInstagram: BrainBrainFitnessOneInstagram (Thoryn Stevens): RageAreaSponsors of this podcastWith Wegovy at Hers, lose up to 20% or more of your body weight when combined with diet and exercise. Ready to reach your goals?  Visit forhers.com/transform to get personalized, affordable care that gets you. See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094Feedspot Top 100 Mental Health Podcast For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

6/1/26 • 53:15

Explore the science of longevity with Dr. Sanjeev Goel, a physician and longevity expert, as he delves into anti-aging strategies, the role of genetics, and lifestyle changes for a healthier future. Discover the impact of meditation, exercise, and technology on mindfulness and stress management. Learn about emerging therapies like plasma exchange and peptides, and practical ways to incorporate strength training and mindfulness into your daily routine. Dr. Goel's insights provide a holistic approach to living consciously and enhancing both your lifespan and quality of life.The discussion takes a deep dive into understanding the essence of conscious living amidst the hustle of daily work, family commitments, and societal pressures. Dr. Goel shares practical habits that can be immediately implemented for long-term benefits, highlights the significance of continuous personal growth, and discusses protecting one's mental edge in a world dominated by constant technological stimulation. From dopamine fasting to tech detox, learn how these concepts can foster a more resilient and present state of being. Whether you’re seeking to enrich your personal practices or aspire to live a more mindful and fulfilling life, this episode is packed with actionable insights.Timestamp Summary0:02 Exploring Longevity, Conscious Living, and Anti-Aging Science7:13 Genetic Risks and Lifestyle Choices in Alzheimer's Prevention11:54 The Impact of Lifestyle Choices on Sleep and Brain Health17:22 Exploring Anti-Aging Science and Blood-Based Rejuvenation Techniques21:35 Transformative Health and Fashion Solutions for Modern Living24:43 Exploring Telomeres, Longevity, and Precision Medicine27:54 Building Long-Term Habits Through Simple Strength and Mind Exercises31:41 Dopamine Fasting and the Impact of Constant Stimulation35:30 The Healing Power of Disconnecting from Technology39:38 Integrating Mindfulness and Technology for Conscious Living47:24 Exploring Peptides and Hormone Therapies for Longevity51:43 Hyperbaric Oxygen Therapy and Claustrophobia Concerns55:58 Unlocking Longevity and Wellness with Dr. Sanjeev GoyalResources:Follow Dr. Sanjeev Goel on Instagram: Dr. Sanjeev GoyalLearn more about him at sanjeevgoyal.comPodcast: Peak Human LabsSponsors of this podcastSpark Energy + Focus is your go-to pre-workout ritual when you need reliable energy to power through the day. drinkspark.com and use code TRANSFORM for 30% off and free shipping With Wegovy at Hers, lose up to 20% or more of your body weight when combined with diet and exercise.  Visit forhers.com/transform to get personalized, affordable care that gets you. Quince is a casual luxury brand priced fifty to eighty percent less than similar brands. Refresh your everyday with luxury you'll actually use. Head to Quince.com/tym for free shipping on your order.  See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094Feedspot Top 100 Mental Health Podcast For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

5/25/26 • 62:11

In this episode, Coach Myrna reflects on 20 years of marriage, inner transformation, and healthy relationships. Discover how emotional regulation, trauma healing, and mindset shifts create lasting love—and why real partnership is the ultimate wellness practice. A candid exploration of commitment, growth, and the nervous system changes that sustain long-term connection.Listeners are invited to explore the intricacies of a 20-year marriage journey through Myrna's reflective insights. As she prepares to celebrate her two-decade milestone with her third husband, Coach Myrna delves into the evolution of love and marriage, dispelling myths about matrimonial perfection, and highlighting the essence of commitment and growth. This engaging narrative provides a candid look at both the highs and lows that an enduring partnership encompasses.Coach Myrna shares the valuable lessons learned from her 20-year marriage, emphasizing the difference between the myth and reality of long-lasting unions. Discover how this journey through trials and triumphs can redefine love, illustrating the importance of continuous effort and intentional commitment. Myrna's tale of perseverance and growth reveals that true love isn't just a feeling—it's a choice you make daily. Her insights are a testament that relationships transform over time, with love evolving into a deeper, more mature connection rooted in understanding and resilience.Key Takeaways:The myth versus reality of marriage: Long-term marriages are often perceived as perfect, but they require navigating challenges to achieve stability and happiness.Real love evolves: Over time, love matures beyond emotional excitement to a deeper, more meaningful connection that prioritizes growth and unity.Importance of commitment: Marriage is a series of choices, consistently choosing your partner each day, even over time and amidst challenges.Unconditional love: Learning to love through change and challenges, pivotal to enduring a relationship for decades.Growth through adversity: The lows in a marriage often pave the way for personal and mutual growth, fostering better communication and understanding.Sponsors of this podcastSpark Energy + Focus is your go-to pre-workout ritual when you need reliable energy to power through the day. drinkspark.com and use code TRANSFORM for 30% off and free shipping With Wegovy at Hers, lose up to 20% or more of your body weight when combined with diet and exercise.  Visit forhers.com/transform to get personalized, affordable care that gets you. Quince is a casual luxury brand priced fifty to eighty percent less than similar brands. Refresh your everyday with luxury you'll actually use. Head to Quince.com/tym for free shipping on your order.  See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094Feedspot Top 100 Mental Health Podcast For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

5/22/26 • 14:28

Psychedelics are reshaping medicine and culture. Ayahuasca ceremonies, ibogaine treatments, and ketamine clinics promise breakthroughs but raise hard questions about safety, tradition, and control.**Joe Dolce** joins the podcast to unpack the science, myths, and politics behind today’s psychedelic movementis. Joe is an investigative journalist deeply involved in the exploration of psychedelics and their impact on mental health. He is the author of "Modern Psychedelics: The Handbook for Mindful Exploration," where he explores and compiles the latest research, indigenous practices, and personal experiences with various psychedelics. The conversation highlights the unique qualities of substances like LSD, psilocybin, MDMA, and ayahuasca, each showing promise in therapeutic settings when used responsibly.  Timestamp Summary0:02 Transform Your Life with Personal Growth and Energy Solutions2:55 Exploring Psychedelics for Mental Health and Trauma Recovery11:11 Exploring Psychedelics: Ayahuasca, Ibogaine, and Personal Journeys15:57 Weight Loss Solutions with WeGovy and Hers17:25 Discover Affordable Luxury Fashion with Quince18:45 Exploring Psychedelic Therapy and Its Therapeutic Potential25:18 Exploring Mystical Experiences and Therapeutic Benefits of Psychedelics31:34 Exploring Psychedelics: From 5-MeO-DMT to LSD and Ibogaine44:08 Exploring Psychedelics and Their Impact on the Mind50:57 Modern Psychedelics: Science, Risks, and Therapeutic PotentialSponsors of this podcastSpark Energy + Focus is your go-to pre-workout ritual when you need reliable energy to power through the day. drinkspark.com and use code TRANSFORM for 30% off and free shipping With Wegovy at Hers, lose up to 20% or more of your body weight when combined with diet and exercise.  Visit forhers.com/transform to get personalized, affordable care that gets you. Quince is a casual luxury brand priced fifty to eighty percent less than similar brands. Refresh your everyday with luxury you'll actually use. Head to Quince.com/tym for free shipping on your order.  See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094Feedspot Top 100 Mental Health Podcast For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

5/18/26 • 65:03

Have you been holding back your truth… just to feel safe?In this powerful conversation, I’m joined by Anu Verma to talk about the courage it takes to break your silence and begin healing from trauma. Many women learn to stay quiet as a way to survive—but that silence often comes at a cost.In this episode, we explore how to gently reconnect with your voice, release emotional pain, and step into a more authentic, empowered version of yourself.✨ In this episode, we discuss:Why silence becomes a survival patternThe emotional cost of suppressing your truthHow to begin reclaiming your voiceSteps toward healing and inner freedomYour voice matters. And your healing begins the moment you choose to use it.About the Guest:Anu Verna is a certified complex trauma recovery coach and therapist who has dedicated her life to helping individuals reclaim their voice and power after experiencing trauma. As a survivor of childhood sexual abuse and domestic violence, she transformed personal trials into a mission, founding Victim to Victor, a platform aimed at supporting trauma healing. Anu is also an accomplished author with her memoir, Victim to Victor, a podcast host spotlighting survivors' stories, and she is currently developing a feature film titled Silent Screams.Sponsors of this podcastSpark Energy + Focus is your go-to pre-workout ritual when you need reliable energy to power through the day. drinkspark.com and use code TRANSFORM for 30% off and free shipping With Wegovy at Hers, lose up to 20% or more of your body weight when combined with diet and exercise.  Visit forhers.com/transform to get personalized, affordable care that gets you. Quince is a casual luxury brand priced fifty to eighty percent less than similar brands. Refresh your everyday with luxury you'll actually use. Head to Quince.com/tym for free shipping on your order.  Physicians Choice: Better health really does start in the gut. Physician’s Choice 60 Billion Probiotic Go to Amazon or physicianschoice.com and use code PCPODCAST10 for 10% off your entire order. See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094Feedspot Top 100 Mental Health Podcast For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

5/11/26 • 62:35

Myrna Young introduces a transformative series on healing the body-brain connection through trauma recovery. Delve into the lasting impacts of trauma living within our nervous systems and learn from experts. Myrna shares personal stories and offers insights into reframing triggers and embracing healing paths. Featured discussions will cover powerful strategies for rewiring the brain, practical healing tools, and personal stories that inspire recovery and growth. Join this deeply personal and impactful journey toward transformation and peace.Throughout the series introduction, Myrna shares personal stories of her childhood abuse and the emotional upheaval experienced when her adopted daughters searched for their biological mother. These experiences underscore the pervasive impact of unresolved trauma and how it shapes responses and behaviors long after the initial events. Over the next few weeks, I’m bringing you powerful conversations with experts who will help you:Decode the stress signals in your body with Dr Trupti Gokani Reclaim your voice and break your silence. Anu Verma Founder of Victim 2 Victor shares her story of surviving childhood sexual abuse. Understand the science behind mental health and trauma with Dr Ketam Hamdan Explore new and emerging healing tools for trauma like modern Psychedelics with Joe Dolche And most importantly…learn practical ways to rewire your brain in your everyday life with Dr Sanjeev Goel Sponsors of this podcastSpark Energy + Focus is your go-to pre-workout ritual when you need reliable energy to power through the day. drinkspark.com and use code TRANSFORM for 30% off and free shipping With Wegovy at Hers, lose up to 20% or more of your body weight when combined with diet and exercise.  Visit forhers.com/transform to get personalized, affordable care that gets you. Quince: Refresh your everyday with luxury you'll actually use. Head to Quince.com/tym for free shipping on your order.  Physician’s Choice 60 Billion Probiotic Go to Amazon or physicianschoice.com and use code PCPODCAST10 for 10% off your entire order. See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094Feedspot Top 100 Mental Health Podcast For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

5/8/26 • 14:20

Dive into the world of ancient medicine with Myrna Young and Dr. Trupti Gokani, a neurologist and holistic mindset coach, as they explore stress personality types and the transformative power of Ayurvedic practices. Discover how aligning your mind, body, and energy can alleviate stress and burnout, and enhance your overall well-being. Learn practical strategies for resetting your stress response and embracing a balanced lifestyle through mindfulness and personalized nutrition. Whether you're feeling overwhelmed or simply curious, this episode offers insightful wisdom for a healthier, more fulfilled life.Dr. Trupti Gokani: Dr. Gokani is a board-certified neurologist and holistic mindset coach renowned for her expertise in connecting neurology and holistic health practices. With a unique approach that integrates ancient Ayurvedic medicine, she is dedicated to addressing stress, burnout, and chronic conditions through a holistic lens. Her books are "The Mysterious Mind" and "Stress Rx," where she explores stress management and the role of energy in wellness.Timestamp Summary3:07 Understanding Stress Through Ancient and Functional Medicine12:47 Exploring Energy, Ayurveda, and Vibrational Frequencies in Daily Life15:20 Understanding Stress Through Ayurvedic Personality Types23:37 Ayurveda's Role in Stress Management and Health Improvement28:14 Understanding Adrenal Fatigue and Its Impact on Health38:37 Prioritizing Self-Care Through Morning Meditation and Mindfulness46:12 Finding Bliss Through Negativity Journals and Spiritual Practices54:28 Transforming Stress Through Ayurveda and Mindful PracticesSponsors of this podcastSpark Energy + Focus is your go-to pre-workout ritual when you need reliable energy to power through the day. drinkspark.com and use code TRANSFORM for 30% off and free shipping With Wegovy at Hers, lose up to 20% or more of your body weight when combined with diet and exercise.  Visit forhers.com/transform to get personalized, affordable care that gets you. Quince is a casual luxury brand priced fifty to eighty percent less than similar brands. Refresh your everyday with luxury you'll actually use. Head to Quince.com/tym for free shipping on your order.  Dr. Trupti Gokani's Website: TruptiGokaniMD.comSee this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094Feedspot Top 100 Mental Health Podcast For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

5/4/26 • 60:15

In this transformative episode  host Myrna Young invites Sylvie Beljanski, a leading voice in integrative cancer research, for a poignant discussion about the intertwined roles of emotional well-being and physical health in cancer treatment. This enlightening conversation challenges conventional perspectives, highlighting how emotions such as fear, stress, and chronic psychological trauma can significantly impact cancer risk and recovery.Sylvie dives deep into the holistic approach to cancer treatment, emphasizing the power of plant-based solutions and the importance of emotional healing alongside conventional therapies like chemotherapy. She shares personal anecdotes of her family's experience with the medical industry, illustrating the essential need for patients to be empowered and informed about their choices. Through education and awareness, Sylvie advocates for a multifaceted treatment strategy that respects the patient's emotional and psychological journey, not just the physical symptoms.Timestamp Summary0:02 The Emotional Connection to Cancer and Holistic Healing14:23 Balancing Emotions, Nutrition, and Medical Decisions in Cancer Prevention21:41 Boost Energy and Focus with Spark Energy Focus24:52 Empowering Cancer Patients Through Emotional and Holistic Healing34:52 Transforming Trauma Through Perspective Shifts37:19 Transforming Trauma and Anger Into Purposeful Service43:37 Integrative Approaches and Plant-Based Solutions in Cancer Treatment58:32 Healing Cancer Through Emotional Well-Being and Integrative ApproachesResources:Beljanski Foundation: beljanski.orgIntegrative Cancer Conference: integrativecancerconference.comSponsors of this podcastSpark Energy + Focus is your go-to pre-workout ritual when you need reliable energy to power through the day. drinkspark.com and use code TRANSFORM for 30% off and free shipping With Wegovy at Hers, lose up to 20% or more of your body weight when combined with diet and exercise.  Visit forhers.com/transform to get personalized, affordable care that gets you. See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094Feedspot Top 100 Mental Health Podcast For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

4/27/26 • 64:41

Mindset transformation fails when you try to pour new growth into old neural wiring. Coach Myrna reveals the neuroscience of why your brain resists change—and the exact nervous system practices that actually rewire it. Discover how emotional regulation, trauma patterns, and daily micro-practices reprogram your mind for lasting inner transformation and resilience.Why does your mind resist change even when you want it? Coach Myrna explores the neuroscience of emotional regulation and mindset transformation, revealing how your brain's wiring creates resistance to growth—and exactly how to rewire it. Discover why fighting change backfires, how to align your thoughts with healing, and the small, daily practices that reprogram your mind for lasting wellness and resilience.In this compelling solo episode Coach Myrna delves into the profound theme. She dissects the inherent human resistance to change and encourages listeners to embrace transformation as a vital component of personal growth. Myrna emphasizes the significance of aligning one's thoughts with truth, growth, and healing to rewire the mind for better outcomes.Key Takeaways:Change prompts resistance due to fear, loss of control, and a preference for comfort and familiarity.Renewing the mind involves becoming aware of and altering detrimental thought patterns to foster personal growth.Successfully embracing change requires gradual steps, a focus on positive outcomes, and seeking support from peers or professionals.The metaphor of 'old wine' emphasizes the limitations of remaining within comfort zones, urging listeners to seek out personal transformation.Adopt a mindset shift where change is perceived as a catalyst for enhanced well-being and self-improvement.Resources:Book Mentioned: "Who Moved My Cheese?" by Spencer JohnsonMyrna's Book: Out of the Snares: A Story of Hope and Encouragement Sponsors of this podcastSpark Energy + Focus is your go-to pre-workout ritual when you need reliable energy to power through the day. drinkspark.com and use code TRANSFORM for 30% off and free shipping With Wegovy at Hers, lose up to 20% or more of your body weight when combined with diet and exercise.  Visit forhers.com/transform to get personalized, affordable care that gets you. See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094Feedspot Top 100 Mental Health Podcast For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

4/24/26 • 13:41