Show cover of Transform your Mind

Transform your Mind

The Transform your Mind, personal development podcast, is a weekly, podcast about life. Our mission is to positively help women, renew their mindset, so they can, transform their lives. We discuss topics on, transformation, how to have, healthy relationships, how to transform your mental health, overcome fear and find happiness much more. So download and share with your friends, your journey to transforming your life, starts now. See for privacy and opt-out information.


10 Secrets of My Success
In this episode of Transformation Fridays with coach Myrna,  I want to share with you 10 secrets of my success. I have not achieved ultimate success; I am still working towards it but I am successful because I have succeeded in all the goals, I have set for myself. So, what is the definition of success? Success is defined the attainment of wealth, favor, or eminence. We all think that success means the attainment of wealth and furthermore we think wealth is millions in the bank.  But let me share with you a secret, you are wealthier that 95% of the world if you have a savings account, if you have a jar of coins, if you have food to eat and a roof over your head. You are considered successful if you have achieved eminence which means you have a successful career or profession.  How many of you know that you could have a PHD and be recognized with all kind of awards and accolades and still live in poverty. I say all that to say that I am successful even though I have not yet achieved great wealth. So Here are the 10 secrets of my success. 
35:14 10/07/2022
How To Use Visualization to Enhance Yoga Practice
Dianne Willging, author of "Pathways to Peace: 20 Visualizations to Enhance Your Yoga Practice" teaches how visualization, allows you to use your mind to alter your reality. In yoga you can use visualization to enhance your mind body connection. My Yoga teacher used to say visualize you're cracking a walnut between your shoulder blades. Standing in Mountain Pose or tree pose, you can use visualization to imagine you're rooted down through your feet into the ground and bringing that energy back up through your legs and spreading it throughout your body.  This is how you use, visualization, to enhance your, yoga practice.
55:07 10/03/2022
How to Set Strong SMART Goals
As Millennials graduate from high school, graduate from college, or get engaged to be married, a formula on How to Set Strong Goals, should be prominent their minds.In each stage of life, we should have short term goals and long-term goals. Short term goals are goals you would like to achieve within the year and long-term goals are goals you would like to achieve in let’s say 10 years.So, if we were to ask a young lady what her goals after graduation are from college, her short-term goals, would probably be either get a job and start supporting herself or enroll in a graduate program.In this episode of Transformation Fridays, I want to teach on goal setting, not just having a mediocre goal but a strong goal, how set SMART goals.I always like to use stories as an illustration so today I want to use Tom Brady's goal setting as a demonstration of how to set strong SMART goals. 
32:06 09/30/2022
How to Release the Issues Held in Your Tissues
Christopher Maher, a former Navy Seal and author of "Free for Life" shares tips for releasing trauma and complex stressors from your tissues. Christopher shares the holistic approach to mind/body wellness that directly affects the quality of your life. Christopher Maher is a former Navy SEAL who endured intense amounts of physical, mental, and emotional stress as a child and during and after his military career. He has taught himself how to free his energy, body, mind, and emotions from pain by developing the emotional, physical, mental, and spiritual aspects of being. Christopher studied Traditional Chinese Medical Practices at the Pacific College of Oriental Medicine and Yo San University, then continued his studies at The Universal Healing Tao System. He is a currently pursuing his Master's and Doctorate degrees in Traditional Chinese Medicine. Check out his website @ 
69:11 09/26/2022
How To Use Using Astrology to Understand Your Purpose
Natalie Holbrook, intuitive Astrologer shares how to use your birthday to understand your astrological signs.  She pulled my Birth chart and told me my Sun was in the first house, and my moon was in Libra. The first house is about, personal development, which means I am doing what I am supposed to do. How about my Venus is in Scorpio, which is all about transformation. And what I do as a Life coach is all about transformation!We can all pull our astrology chart to confirm our career choices or understand why it is not working for us.
62:21 09/19/2022
Persistence: How to Stick with it
Some people who have accumulated great fortunes did so because of necessity. They developed the habit of persistence because circumstances forced them to become persistent. Those who have cultivated the habit of persistence seem to enjoy insurance against failure. No matter how many times they are defeated. They finally arrive at the top of the ladder. Sometimes it appears that there was a hidden guide whose duty is to test us through all sorts of discouraging experiences. Those who pick themselves up after defeat and keep on trying finally arrive at their destination. The hidden guide lets no one enjoy great achievement without passing the persistence test. Those who fail the persistence test, simply did not make the grade. Those who pass are rewarded for their persistence and in return they get the goal they are pursuing. But that is not all. They receive something infinitely more important than material compensation. They acquire the knowledge that every failure brings with it the seed of an equivalent advantage.  Welcome to Transformation Friday with coach Myrna 
26:31 09/16/2022
Why Criticism Kills Marriages
In this week's episode of Transformation Fridays, coach Myrna shares the science of why criticism is harmful to marriages.  What exactly is criticism Does criticism affect intimacyWhat is a negative BiasHow to survive criticism if you are on the receiving end of it How to stop yourself from criticizing The effects of criticism on relationships 
25:49 09/16/2022
How to Get Rid of Your Fat Cells with Liposuction
Dr Bilge Gregory, board-certified emergency medicine physician, developed a passion for patient advocacy, holistic wellbeing, weight loss, fitness, and cosmetic procedures. In this episode Dr Gregory shares the benefits of lipo suction to get rid of your fat cells permanently and her unique Colombian Post Care for her patients. Dr Gregory also shares some metaphysical life hacks for transformation on the inside as well as your outside.   
57:29 09/12/2022
Desire - I Got to Have It
Welcome back to transformation Fridays with coach Myrna. Today I want to talk on the subject of desire - when you got to have it. Desire is energy, the energy of desire is a force that creates movement towards a desired goal or purpose. The target determines the arrow! When you desire something, you think about it all the time and the universe gets to work on manifesting it for you.  When we use the word desire, we could mean either one of 2 things, the desire for things, or the desire for sex, sexual desire.  In this episode I share tools on how to manifest your desire for money and other tangible things. 
26:41 09/09/2022
Why Health Literacy for Children is Important
 Michael Dow , author of the Nurse Florence Children's book series says that  poor health literacy is a real thing. And so nurse Florence children's book series addresses these issues in many different ways. Not only does the general science help just bring basic education, like how do we smell things? How do we hear things? How do we see things? Basic things like, how does the brain work or how our nervous system works. But nurse Florence also started exploring disease topics such as, nurse Florence, what is kidney disease, nurse Florence, what is a heart attack?  Michael Stephen Dow graduated nursing school in August 2020. Michael now works as a Registered Nurse at an inpatient psychiatric hospital. Michael is the Founder and Manager of Dow Creative Enterprises, LLC. His books have garnered the Silver Nautilus Book award in 2020 (Nurse Florence, Help I’m Bleeding) and an Award-Winning Finalist in the Religion category for the 2021 International Book Awards (A Prayer to Our Father in the Heavens: Possibly the Greatest Jewish Prayer of All Time). Michael believes we will need the best of science and religion to successfully navigate ourselves, our civilization, through the future obstacles we will face. 
59:57 09/05/2022
How to Raise your Self-esteem by Erasing Self Doubt
Welcome to Transformation Fridays with Coach Myrna today I would like to teach on the topic how to Raise your Self Esteem by Erasing Self Doubt.Self-confidence is defined as a feeling of trust in one's abilities, qualities, and judgment. Self-esteem is confidence in one's own worth or abilities; self-respect. Pretty similar. So today I want to share some tools to help you build up your self-confidence and self-esteem while starving the negative self-talk. The negative self-talk that tells you, you are not good enough. You can never make it, you are not smart enough, pretty enough, thin enough.
48:19 09/02/2022
How to Develop an Adaptable Mindset
 When you have an adaptable mindset that means you're going to be adaptable to almost anything in life. So, what's the definition of an, adaptable mindset, and how can we develop it? My guest today is Robert Overweg  founder of the Adaptable Mindset program. He and his team empower people to develop their own adaptable Mindset, to develop mental flexibility. Learn how to create, mental space, and to find new possibilities. In our rapidly changing world, we keep feeling the impact of unpredictable events to which we have to adapt.Robert teaches how, adaptability, is about empowerment and finding new perspectives. The Adaptable Mindset program has been applied at several Fortune 500 companies including Chanel, and Heineken, multiple SMEs and innovative schools. They have also supported over a thousand students and solopreneurs with their online program.
51:29 08/29/2022
How To Conquer The 5 Most Common Causes of Failure
 Most of us run on auto pilot. Science shows that 95% of humans operate on a subconscious level, and only 5% of us are aware and conscious of our daily actions. One of the reasons coaching is so successful is that it allows you to "know thyself" a little better by revealing your blind spots or areas of unconscious patterns including why we fail. In this episode of 5 min Fridays with Coach Myrna, I share 5 of the most common causes of failure so you will recognize them when they show up and make a different choice. 
09:35 08/26/2022
Exploring the Relationship between Narcissism Social Media and Mass Shootings
Lena Derhally, Author of the Facebook Narcissist shares what is narcissism, why narcissists commit mass murders and what is the connection between  social media and mass shootings. She also shares how to notice the red flags in narcissistic relationships and when to run. Lena is a licensed psychotherapist and was a clinical instructor in the department of Psychiatry and Behavioral Sciences at the George Washington School of Medicine.  
54:38 08/22/2022
God Knows The Desires Of Your Heart
 God knows the desires of your heart even the ones you don’t think will ever come through. This is illustrated in the bible story of the prophet Elisha and the wealthy Shunem woman. In this episode of 5 min Fridays with coach Myrna, I look at how to give God the desires of your heart. 
10:22 08/19/2022
What Men Want In A Woman
 Andre Paradis, relationship coach, shares insights on what men want and how to revert back to nature and polarity to make our relationships work. If you want to know how to have healthy fulfilling long-term relationships, listen to the end. What men want, is a woman who is sweet and lovely and warm and, feminine, and attractive and magnetic.  Andre Paradis, is a Relationship Coach, NLP Coach, Educator of Effective Communications, Published Writer, Public Speaker, and Ordained Minister. Andre Grew up in Canada, and while on vacation in Los Angeles he was scouted and became a professional dancer. He has danced with legends including Michael Jackson, Prince, Paula Abdul, Julio Eglesias to name a few.He then attended a workshop called “Understanding Women” in 2006 and started studying with some of the biggest relationship masters (Dr. Pat Allen, Dr. Esther Perel, Dr. John Gray, Shantie Feldhan and Alison Armstrong). He started sharing his knowledge with friends and family. He saw that this knowledge actually helped people lead happier lives with the people they love. He found his purpose in life... The Big Calling deep inside him. He then sold his successful Auto Shop and launched Project Equinox Coaching to help men and women learn to build stronger long lasting and healthy Love relationships. For some clients, He even officiate their weddings.
68:32 08/15/2022
You Must Give To Receive
In order to receive you must first give. This principle is taught in the Bible story of Elijah the prophet and the widow woman.  When you give you will always have enough and when you give God will also bring your dead things back to life. In this episode of 5 min Fridays with Coach Myrna you will learn:* The principles of giving and tithing * How to multiply your seed * Why you must give in order to receive
09:13 08/12/2022
Is There Life After Death? A Mother's Story
When Karen Johnson's 27 year old son died of a heroin overdose, her world shattered until her son showed up in his human form waving at her at the airport.  In her book Living Grieving Karen shares how communicating with her son after his death helped her live while grieving and believe in life after death. She then became a Shaman helping other spirits transition to the after life. Karen's work is now structured around shamanic practices, mindfulness, and the journey of the Four winds Medicine Wheel. Listen to her powerful story and share with anyone who has lost a loved one. 
62:50 08/08/2022
The Devil Discourages Before He Destroys
In 1 Peter 5:8 Peter gave a firm warning about the devil: "Be sober-minded: Be watchful. Your adversary the devil prowls around like a roaring lion seeking someone to destroy. But before the devil destroys, he discourages. So you have to guard your heart. Don't let discouragement or hopelessness in. In this episode of 5 min Fridays with coach Myrna you will learn:* How to feel your emotions in your body.* Why you should not avoid feeling your emotions by self medicating with eating, drinking etc. * How to replace negative emotions with positive memories. 
09:56 08/05/2022
The Truth About Mental Health And Psychiatric Medications
 Dr Fred Moss, psychiatrist, shares why he thinks that psychiatric medications is like cutting off your arm if you have a mosquito bite. In this podcast we discuss using your true voice to reclaim your mental health and why actively doing one of the creative 8 activities like creating music, dancing, singing, drama, cooking, writing, gardening, and photography can remove the need for psychiatric medications. 
59:15 08/01/2022
Listen To Your Heart It Reveals Your Purpose
 One way to find your purpose is to notice what makes you weep or angry.  Because that is your heart responding to what’s on the outside that is linked to something on your inside.  For example, do you weep, when you hear a child has been abused or a dog left outside in the heat without any water? Then maybe God wanted you to do something about this and that is why he pre-wired you to care. In this episode of 5 min Fridays with Coach Myrna we look at the bible story of Nehemiah and what we can learn from it regarding our purpose. 
10:28 07/29/2022
Life Lessons From An Abandoned Girl
Jannette Blair, author of "The Tears Behind my Smile" shares life lessons from her long-life journey of an abandoned girl who faces challenges in every walk of her life and the strength she gains from each experience she suffers. Her book is not an autobiography with an ordinary beginning and a predictable ending; instead, the book depicts a series of emotions occurring in the author's life and how she alters herself from a self-pitying abandoned girl into a strong, resilient woman. It will enlighten the readers on not to depend on anyone and become the superhero in their own story.
53:28 07/25/2022
Look At The Heart Not Outward Appearance
The Lord said to Samuel “Don’t judge David by his appearance or height. People judge by outward appearance, but the Lord looks at the heart.”In this episode of 5 min Fridays with Coach Myrna, I teach on why we should not judge our partners by their outward appearances, but by what's in their heart.
07:50 07/23/2022
Building Relationships With Relational Mindfulness
Shari Foos, Marriage and Family Therapist, adjunct professor and the creator of The Narrative Method, shares why we can build our relationships by practicing relational mindfulness.  Relational mindfulness, is the humanistic practice of compassionately relating to others, with an open mind and mutual respect. By putting aside your own beliefs and judgments, you can better empathize and understand others from their perspective. In this episode you will learn: How does awareness build relationships How to practice awareness, wonder and empathy to deepen your relationshipsWhy an apology is so great in building human connectionsand much more 
52:17 07/18/2022
Traits of a Virtuous Woman
In this episode of 5 min Fridays with coach Myrna, I teach on the traits of the virtuous woman using as a foundational story the bible story of Boaz and Ruth. Boaz called Ruth a virtuous woman because she was:* Loyal to her mother-in-law* Willing to work hard* Leave her home and move to a foreign land to help her mother-in-law* Did everything her mother-in-law told her to do. So what are the modern day traits of a virtuous woman? Why should you become a virtuous woman? 
06:19 07/15/2022
Embracing Your Spirituality For Success
 Tracy Litt is the Founder of The Litt Factor, and creator of Mind Magic ®, a proven methodology that marries metacognition and spirituality, neuroscience and quantum law to expand and elevate more quickly. Her work has served thousands of women across the globe and has been featured in Entrepreneur, Fast Company, Thrive Global, and Her book Worthy Human is a #1 best seller in Spiritual Growth and Mindset.  What You'll Learn:What does we are spiritual beings having a human experience mean. How does emotional suppression hamper your success. What makes it so hard to change and up level.The Litt Factor helping women succeed by embracing their spirituality. 
56:23 07/11/2022
Your Focus Determines Your Actions
 Are you aware of your emotional home?  It is what you focus on when the going gets tough, and determines your actions. Your emotional home is the emotion you return to when life events happen, good or bad. For example, have you ever been fired? What did you focus on? What was your emotional response? Did you focus on fear that you will be homeless?  Was it hope that you will find a better job, or did you focus on gratitude that now you can do what you really love. Whatever you focused would determine your actions. Science shows that our emotions have a home and we always go home. Welcome to this week's episode of 5 min Fridays with coach Myrna. 
05:19 07/08/2022
Using The Inner Game To Become The Richest Real Estate Agent
Ben Oosterveld became a real estate agent and a coach and said I would literally show the agents how to do sales using their, inner game.  I convinced 12 real estate agents to coach with me, and I said, I'm gonna really kill this. I'm going to destroy it. It's not going to be hard. I know how to do it, and I'm going to do it alongside you.And it was the weirdest coaching program ever. I said only one group of people are ever going to see this and I became Rookie of the Year.  My first year I did over 80 transactions. But I but I also hired an assistant within my first three weeks, because I was businessman.
52:45 07/04/2022
Are Women Over 35 Low Value?
The late Kevin Samuels controversially said that women over 35 cannot get a man because any high value man could get a younger woman.The gist of his message was that women over 35 who are single with children are like used cars. Top quality men don’t want them since they they are low value and the high value man have options and they exercise these options for younger women with no children and baby daddy drama.In this episode of 5 min Fridays with Coach Myrna, I share tips for women over 35 to become like fine wine and age gracefully. 
10:30 07/01/2022
Money Mindset: Removing Your Financial Baggage
Chana Mason is the author of "Hold That Thought" a book in which she shares 22 tools that teaches readers how to build their money mindset through inquiry and discovery.What's really cool is that for most of us, the beliefs that are driving our lives and driving our behavior, are resting in the, subconscious mind. We're just not aware that they're there. And all we have to do is ask a question, like, what are those obstacles have to say or what am I believing right now? That is making me feel this way? And it's just amazing. Our, subconscious mind, loves to follow orders. If we ask good questions, we get good answers. Inquiring on your money mindset allows you to remove your financial baggage. 
58:15 06/24/2022