Show cover of The Awesome Human Podcast

The Awesome Human Podcast

Fuel your emotional fitness, improve your well-being, and embrace your Awesome Human with Nataly Kogan -- best-selling author, international keynote speaker, and founder of Happier Inc.Listeners call this their best-self podcast!

Tracks

The courage to be boldly yourself - with Ashley Longshore
If you need a giant boost of positive energy, empowerment, and inspiration to embrace your authentic self, this episode is for you!-Nataly speaks with Ashley Longshore, a renowned pop artist known for her vibrant and bold creations that blend elements of pop culture with social commentary. -Regularly called a young, feminist Andy Warhol, Ashley Longshore has paved a colorful path for pop art and fashion to coexist. Through her art, she challenges conventions and champions individuality, making her a unique and influential figure in the contemporary art scene.-Nataly and Ashley talk about:Creating a fueling inner narrative of self-love and self-respectWhy gratitude is the most powerful life fuelHow joy and enthusiasm for life help you be more authentically yourselfThe power of being honest about your challenges and difficult emotionsWhy the choice to love yourself and focus on the good is the ONLY rational choice!And much, much more!-To learn more about Ashley and her amazing art, books, and creations, please visit: https://ashleylongshore.com/-**REGISTER FOR AWESOME HUMAN PODCAST LIVE**Click the link below to register to attend our live taping of The Awesome Human Podcast on Zoom. -You’ll be able to ask question, connect with other Awesome Humans, and get a link to the video recording!-https://zoom.us/webinar/register/WN_k8wilMrgQYu9Qa_9k0dilw
51:15 5/13/24
Lessons on work-life integration from a 23-year marriage - with Avi Spivack
In this special impromptu episode, Nataly’s special guest is her husband, Avi Spivack. Nataly and Avi have been married for 23 years and share the lessons they’ve learned about work-life integration, boundaries, communication, and more!-Here’s what they talk about:Why work-life balance sets up the wrong construct and what works betterThe importance of the right kind of boundariesHow not sharing your work with your family might cause more stressGetting honest about the stories that keep you stuck and burned outHow Nataly helped Avi break through the “I’m not ambitious” story and the benefits Avi has experienced?-And much, much more!-To learn more about Avi, check out his LinkedIn profile here:  https://www.linkedin.com/in/avispivack/-**REGISTER FOR AWESOME HUMAN PODCAST LIVE**Click the link below to register to attend our live taping of The Awesome Human Podcast on Zoom. You’ll be able to ask question, connect with other Awesome Humans, and get a link to the video recording!https://zoom.us/webinar/register/WN_k8wilMrgQYu9Qa_9k0dilw#/
62:50 4/29/24
Finding your path through uncertainty - with Jenny Blake
If you’re going through a lot of change or uncertainty in your life, this episode will inspire you.-Nataly speaks with Jenny Blake, career strategist and best-selling author of several books, including Pivot: The Only Move That Matters Is Your Next One.-Nataly and Jenny talk about how to handle career change, a failure of a business, and getting unstuck when you’re unsure about your next path.-You’ll learn about:The role of serendipity and how to create more serendipity in your own lifeHow to run small experiments to find your next pathA new definition of success and how it can inspire you to embrace more of your different dimensions (that may not have anything to do with work!)The power of surrender and allowing in helping you move through uncertainty and change-And much more!-To learn more about Jenny and her work, please visit: https://www.pivotmethod.com/-You can also find her and her awesome writing on Substack: https://substack.com/@jennyblake-**REGISTER FOR AWESOME HUMAN PODCAST LIVE**Click the link below to register to attend our live taping of The Awesome Human Podcast on Zoom. -You’ll be able to ask question, connect with other Awesome Humans, and get a link to the video recording!-https://zoom.us/webinar/register/WN_k8wilMrgQYu9Qa_9k0dilw
64:51 3/25/24
Finding lightness in the hard - with Brooke Eby
How do you face a terminal diagnosis with humor and grace?-Nataly's guest, Brooke Eby, has found a way and she shares her humor, deep wisdom and inspiring perspective in this episode.-Brooke was diagnosed with ALS at 33. It's a terminal disease that doesn't have a cure and the average life expectancy is 2-5 years after diagnosis.-But she has chosen to face this disease with her signature humor and resilience and to use her (awesome!) voice and growing platform (she has 100s of thousands of followers on Instagram and TikTok) to bring attention to ALS and advocate for more funding and research.-"Life is not forever for any of us," Brooke tells Nataly during their conversation. It is a powerful reminder to live fully, even when life challenges us to our core.-Follow Brooke on TikTok:   / limpbroozkit  And Instagram: https://www.instagram.com/limpbroozkit/-**REGISTER FOR AWESOME HUMAN PODCAST LIVE**Click the link below to register to attend our live taping of The Awesome Human Podcast on Zoom. -You’ll be able to ask questions, connect with other Awesome Humans, and get a link to the video recording!https://zoom.us/webinar/register/WN_k8wilMrgQYu9Qa_9k0dilw#/registration
59:35 2/19/24
Why self-care is never selfish - with Nataly's daughter, Mia
This is a very special edition episode with Nataly’s daughter and BFF, Mia!-When you fuel yourself and honor your being, you have so much more love, capacity, and compassion to give to others.-This is the powerful and inspiring lesson Nataly and Mia share in their honest, vulnerable, and often funny conversation during this episode.-Mia (19) has witnessed Nataly’s burnout, recovery, and most importantly, her learning how to love and take care of herself. In this episode, Mia shares how Nataly’s self-compassion and self-care have positively impacted her and their relationship.-If you feel that self-care is selfish or have a hard time taking time for yourself, please listen to this episode. It will shift your mindset on self-care and self-love and activate you to create a more supportive relationship with yourself.-**REGISTER FOR AWESOME HUMAN PODCAST LIVE**Click the link below to register to attend our live taping of The Awesome Human Podcast on Zoom. -You’ll be able to ask question, connect with other Awesome Humans, and get a link to the video recording!-https://zoom.us/webinar/register/WN_k8wilMrgQYu9Qa_9k0dilw
56:35 1/15/24
How to be a hope dealer - with Alysia Reiner
If you need hope and inspiration in your day, this episode will deliver 10x!-Nataly talks with Alysia Reiner, actor (you probably know her from Orange Is the New Black), creator, filmmaker, activist for women, volunteer firefighter, and hope dealer!-They talk about:How to be a hope dealer amidst all the darkness and challenges in the worldThe brain’s negativity bias and how to overcome itThe power of accepting vs. judging our emotionsWhat success means and why it’s not about accumulating achievementsHow to cultivate aliveness in the process and the journey-And so much more!-Fuel yourself with a serious dose of hope by listening to this episode! As Alysia said:-Be a HOPE dealer sharing glimmering LIGHT"🙌🏻-To learn more about Alysia, please visit: https://www.alysiareiner.com/-**REGISTER FOR AWESOME HUMAN PODCAST LIVE**Click the link below to register to attend our live taping of The Awesome Human Podcast on Zoom. -You’ll be able to ask questions, connect with other Awesome Humans, and get a link to the video recording!-https://zoom.us/webinar/register/WN_k8wilMrgQYu9Qa_9k0dilw#/
59:04 12/11/23
Thinking your way to chronic health - with Ellen Langer, Ph.D.
Join Nataly for a conversation with one of the most original thinkers and scientists of our time, Ellen Longer, Ph.D., as they talk about groundbreaking concepts around health, mindfulness, and the ability of our thoughts to dramatically change our health and the quality of our lives.-Ellen shares many of her groundbreaking studies on stress, exercise, health, decision-making, the power of perception, aging, and more. This episode will give you a fundamentally fresh mindset with which to approach not just your health, but your life. -Here’s what you’ll learn:How our perception of stress, sleep, and fatigue determines how we’re affected by eachWhat is mindfulness (and why it has nothing to do with meditation) - and how applying it can improve your health and well-beingEllen’s groundbreaking studies about ways that our perception of an event, including a disease diagnosis, can affect outcomesHow being mindful can help us live with greater energy and aliveness?-And so much more!-To learn more about Ellen’s book and work, please visit: https://www.ellenlanger.me/-Ellen’s new book is: The Mindful Body: Thinking Your Way to Chronic Health.-**REGISTER FOR AWESOME HUMAN PODCAST LIVE**Click the link below to register to attend our live taping of The Awesome Human Podcast on Zoom. -You’ll be able to ask question, connect with other Awesome Humans, and get a link to the video recording!-https://zoom.us/webinar/register/WN_k8wilMrgQYu9Qa_9k0dilw
59:23 11/13/23
Embracing Imperfection
If your inner critic gets loud or if you’re holding back at work or in your craft because you don’t think you can do something perfectly, this episode is a must-listen!-Nataly shares the challenge she faced hand-writing and illustrating her new Awesome Human Journal and the powerful lessons it taught her about embracing and loving imperfection — and shutting up her inner critic!-In the second half of the episode, Nataly’s husband of 22 years joins her as a surprise guest!-What they share about the impact of Nataly’s journey from burnout to self-love and self-discovery will fuel your soul and inspire you to become a better friend to yourself. You really don’t want to miss it!-Here’s what you’ll learn in this episode:The powerful question to ask yourself to shift from self-judgment and into inspired actionHow to overcome the drive for perfection through the volume of creationHow healing your relationship with yourself ripples to every important relationship in your life-And so much more!-**SIGN UP FOR THE AWESOME HUMAN JOURNALING CHALLENGE — we start on October 22nd!**https://www.natalykogan.com/journal-challenge-**REGISTER FOR AWESOME HUMAN PODCAST LIVE**Click the link below to register to attend our live taping of The Awesome Human Podcast on Zoom. -You’ll be able to ask questions, connect with other Awesome Humans, and get a link to the video recording!https://zoom.us/webinar/register/WN_k8wilMrgQYu9Qa_9k0dilw
62:57 10/30/23
How to uncover your unique gifts - with Olivia Ives-Flores
Are you searching for more meaning in your life? Want to feel more purposeful and energized about your work? Then this episode is for you!-Nataly and Olivia take you on an inspiring and activating journey of uncovering your unique gifts and identifying more ways you can share them with others. It’s a workshop wrapped in a podcast episode and there’s even an interactive workbook to help you get the most out of it!-Here’s what you’ll learn:How to find more meaning in your work and life through actionWhat’s a Creative Detective and how you can use it to connect to more of your unique giftsA 3-step process to help you uncover your unique gifts and brainstorm new ways to share them with others (which is how you derive the greatest sense of purpose in your life!)-This is an episode you’ll want to listen to twice… or more!-To download your Discover Your Inner Awesome interactive workbook, go to: https://www.natalykogan.com/practice-To learn more about Olivia’s work as a brand strategist, please visit: https://www.ohart.agency-**REGISTER FOR AWESOME HUMAN PODCAST LIVE**Click the link below to register to attend our live taping of The Awesome Human Podcast on Zoom. -You’ll be able to ask question, connect with other Awesome Humans, and get a link to the video recording!-https://zoom.us/webinar/register/WN_k8wilMrgQYu9Qa_9k0dilw#/
63:37 10/9/23
Finding microjoys even when life is challenging - with Cyndie Spiegel
How can you find joy when life is challenging? Can joy and sadness sit side by side? -In this inspiring conversation, Nataly talks with Cyndie Spiegel, author of Microjoys: Finding Hope (Especially) When Life Is Not Okay, about the choice we all can make at any moment: to access joy, even when life is difficult.-What you’ll learn:The concept of microjoys and how to find more microjoys in your daysGetting rid of the binary mindset around sadness and joy (you can choose to feel both!)How joy can be powerful fuel when you're going through grief or hardship (and why you should never feel guilty about it)Why we don’t owe anyone our suffering but can give them the gift of empathy and possibility of joy by our own practice-And much more!-To learn more about Cyndie and her work and book, please visit:https://www.cyndiespiegel.com/---**REGISTER FOR AWESOME HUMAN PODCAST LIVE**Click the link below to register to attend our live taping of The Awesome Human Podcast on Zoom. You’ll be able to ask questions, connect with other Awesome Humans, and get a link to the video recording!https://zoom.us/webinar/register/WN_k8wilMrgQYu9Qa_9k0dilw
55:57 9/11/23
The Lost Art of Connecting - with Susan McPherson
We’ve never had more ways to stay connected thanks to all of our technology, yet so many people are feeling isolated and lonely.-In today’s inspiring conversation, Nataly speaks with Susan McPherson, the author of The Lost Art of Connecting, about how we can find meaningful ways to connect with each other (even amidst the busy of our lives).-What you’ll learn:A powerful mindset shift that will help you create more meaningful connections - including at workSusan’s unique Gather, Ask, Do frameworkHow to ask great questions that lead to meaningful conversations (hint: never talk about the weather!)-And much, much more!-About Susan:-Susan McPherson is a serial connector, angel investor, and corporate responsibility expert. -She is the author of The Lost Art of Connecting: The Gather, Ask, Do Method for Building Meaningful Relationships. -She is the founder and CEO of McPherson Strategies, a communications consultancy focused on the intersection of brands and social impact. -Susan has 30+ years of experience in marketing, public relations, and sustainability communications and has appeared on NPR, CNN, USA Today, The New Yorker, New York Magazine and the Los Angeles Times.-To learn more about Susan, please visit:https://www.susanmcp.com/-**REGISTER FOR AWESOME HUMAN PODCAST LIVE**Click the link below to register to attend our live taping of The Awesome Human Podcast on Zoom. -You’ll be able to ask questions, connect with other Awesome Humans, and get a link to the video recording!-https://zoom.us/webinar/register/WN_k8wilMrgQYu9Qa_9k0dilw#/registration
63:25 7/31/23
On Starting Over and Living your Authentic Life - with Richard Banfield
If you’re looking for a new direction, a change, or are recovering from a loss and seeking ways to move forward, this episode will fuel and inspire you.-Nataly speaks with Richard Banfield, experienced product designer, advisor and artist, about his path of starting over after a devastating loss of his wife to cancer. Nataly and Richard both share their personal experience of moving forward after loss and failure, and how these difficult experiences helped them connect to and share their most authentic selves with others.-What you’ll learn:How to apply the 5 steps of product design to designing a new path in life.Ways to overcome feeling like an impostor or fear of being judged for sharing your creativity.How human connection and sense of purpose guide your path to living your most authentic life.-And much, much more!***For more about Richard, please visit: https://www.richardbanfield.com-To see Richard’s art, visit: https://richardbanfieldart.com-For more about Nataly and her work, visit: https://www.natalykogan.com-**REGISTER FOR AWESOME HUMAN PODCAST LIVE**Click the link below to register to attend our live taping of The Awesome Human Podcast on Zoom. -You’ll be able to ask questions, connect with other Awesome Humans, and get a link to the video recording!https://zoom.us/webinar/register/WN_k8wilMrgQYu9Qa_9k0dilw
62:53 7/3/23
From burnout to thriving: 3 lessons I learned on my journey
In this episode, Nataly shares her journey from suffering a severe burnout 6 years ago to where she is today. If you’re feeling burned out, or just overwhelmed, this episode will both inspire you and give you tangible actions you can take right now to fuel your energy and feel a little better.-In the episode, Nataly shares:Common symptoms of burnout and how she experienced them.3 powerful lessons she learned as she recovered from her own burnout.Small yet surprisingly powerful actions you can take daily to fuel your energy and well-being. And much more!-**REGISTER FOR AWESOME HUMAN HOUR LIVE**-Click the link below to register for Awesome Human Hour Live and join us with the live audience, ask questions, and more!https://zoom.us/webinar/register/WN_k8wilMrgQYu9Qa_9k0dilw
63:08 6/5/23
Living a Committed Life - with Lynne Twist
In this inspiring episode, Nataly talks with Lynne Twist, the author of The Soul of Money and Living a Committed Life, and a global visionary committed to alleviating poverty and empowering women and girls.-Nataly and Lynn talk about:The 3 myths of scarcity How to shift from scarcity into the mindset of sufficiency and feeling that you’re enoughThe power of taking a stand and making a commitment to something bigger than yourselfHow you can connect to your calling and how committing to your calling fuels youAnd much, much more. -To learn more about Lynn, her books and work, please visit:-https://soulofmoney.org-**REGISTER FOR AWESOME HUMAN HOUR LIVE**Click the link below to register for Awesome Human Hour Live and join us with the live audience, ask questions, and more!-https://zoom.us/webinar/register/WN_k8wilMrgQYu9Qa_9k0dilw#/
64:28 5/22/23
How awe can make you happier - with Jonah Paquette, Psy.D
How awe can make you happier? -In this awesome and inspiring episode, Nataly talks about the power of awe with Jonah Paquette, Psy.D., a psychologist specializing in the science of well-being and the author of Awestruck: How Embracing Wonder Can Make You Happier, Healthier, and More Connected.-What you’ll learn:How to practice awe on a daily basis?Research the positive effects of awe on your mental and emotional healthHow experiencing awe can improve your health by reducing inflammation and more?-To learn more about Jonah, please visit: https://www.jonahpaquette.com/-**REGISTER FOR AWESOME HUMAN HOUR LIVE**Click the link below to register for Awesome Human Hour Live and join us with the live audience, ask questions, and more!https://zoom.us/webinar/register/WN_k8wilMrgQYu9Qa_9k0dilw#/
62:42 5/1/23
My burnout journey – Jessi Hempel interviews Nataly
This special episode was recorded during Awesome Human Day, a live event to celebrate the Awesome Human inside ourselves and each other.-Jessi Hempel interviews Nataly and gets personal about her unexpected journey.-Jessi is the Senior Editor-at-Large at LinkedIn and host of the Hello Monday podcast.-For more about Jessi, please visit:https://www.linkedin.com/in/jessihempel/
21:37 3/27/23
Becoming Your Truest Self with Wendy Whelan
In honor of International Women’s Day, Nataly speaks with Wendy Whelan, one of the greatest ballerinas of our generation, a principal dancer with the New York City Ballet for 30 years, and now its Associate Artistic Director.-In this inspiring and fueling conversation, Nataly and Wendy talk about:How to break free of the limitations of perfection.Life’s work and the process of chiseling away to find our truest expression of ourselves.How to grow through transitions and change with humility and joy.And so much more!-To learn more about Wendy, please visit https://www.wendywhelan.org-**REGISTER FOR AWESOME HUMAN HOUR LIVE**Click the link below to register for Awesome Human Hour Live and join us with the live audience, ask questions, and more!-https://zoom.us/webinar/register/WN_k8wilMrgQYu9Qa_9k0dilw
61:24 3/13/23
How to handle rejection – with Matthew Del Negro
This special episode was recorded on Awesome Human Day, a live event to celebrate the Awesome Human inside ourselves and each other.-Nataly interviews Matthew Del Negro about what we can learn about handling rejection from an accomplished actor.-Matthew is an actor, author of 10,000 NOs, and host of 10,000 NOs podcast.-For more about Matthew, please visit:https://www.matthewdelnegro.com/
24:23 2/27/23
5 Emotional Fitness Skills to Help You Manage Uncertainty at Work
In this super-packed episode, Nataly shares the 5 Core Emotional Fitness Skill and how you can use them to struggle less through constant change and uncertainty — and help people you impact thrive, even when things are challenging.-What you’ll learn:The neuroscience of uncertainty and change5 Emotional Fitness Skills of Acceptance, Gratitude, Self-Care, Intentional Kindness, and the Bigger WhyWhy motivation is an output, not an input — and how you can fuel it in people you lead-And much more!-Nataly also shares details about her upcoming 7-week virtual Leading Through Change program.-You can get all details here: https://natalykogan.com/leading-through-change/- As part of the Awesome Human community, you get to take advantage of a special discount to participate in Leading Through Change! Enter code awesomehuman15 to get 15% off the Early Bird offer! *-*REGISTER FOR AWESOME HUMAN HOUR LIVE*Click the link below to register for Awesome Human Hour Live and join us with the live audience, ask questions, and more!https://zoom.us/webinar/register/WN_k8wilMrgQYu9Qa_9k0dilw
61:18 2/20/23
Finding courage – with Apolo Ohno
This special episode was recorded on Awesome Human Day, a live event to celebrate the Awesome Human inside ourselves and each other.-Nataly interviews Apolo Ohno about what we can learn from how to get through fear from an Olympic speed skater.-Apolo is America’s most decorated Winter Olympian of all time and the author of Hard Pivot.-For more about Apolo, please visit:https://apoloohno.com/
18:54 1/30/23
The power of sharing our true selves - with Jessi Hempel
In this vulnerable and life-affirming episode, Nataly talks with Jessi Hempel, author of the new book, THE FAMILY OUTING.-Nataly and Jessi talk about the book and Jessi’s family’s story of coming out, in many unexpected ways.-Among many themes, their conversation covers:How to find the courage to come out to your loved ones as your authentic selfWhy we should all undertake the project of asking our loved ones about their stories?How we can best be there for people we love when they share their authentic selves with us?-And so much more!-For more about Jessi and her book, THE FAMILY OUTING:https://www.jessijhempel.com/-**REGISTER FOR AWESOME HUMAN HOUR LIVE**Click the link below to register for Awesome Human Hour Live and join us with the live audience, ask questions, and more!https://zoom.us/webinar/register/WN_k8wilMrgQYu9Qa_9k0dilw
63:44 1/16/23
Why you need a "meet yourself" ritual
What does self-awareness really mean and how can it fuel your growth and prevent burnout?-Nataly dives into these topics in this episode, and shares how finding the courage to be honest with herself helped her heal from burnout and truly thrive.-What you’ll learn:Why self-awareness is an essential emotional fitness skillHow to create your own “meet yourself” ritualHow self-knowledge can help prevent burnout-And more!-**REGISTER FOR AWESOME HUMAN HOUR LIVE**Click the link below to register for Awesome Human Hour Live and join us with the live audience, ask questions, and more!https://zoom.us/webinar/register/WN_k8wilMrgQYu9Qa_9k0dilw
60:48 12/12/22
The Art and Science of Kindness
Kindness, when you practice it intentionally and consistently, has amazing power to heal and fuel you and the recipients of your kindness acts.-In this inspiring episode, Nataly shares the science behind the power of kindness and a powerful daily question to help you make kindness a priority.-She also speaks with Julie Schechter, the founder of The Present App and Small Packages, about how to strengthen our relationships at home and at work.-What you’ll learn:Why kindness is not a selfless actHow the human brain responds to acts of kindnessA daily question to make kindness a priorityAnd more!-To learn more about Julie Schechter, please visit https://www.thepresentapp.co.-The skills and practices Nataly shares are from her new book, THE AWESOME HUMAN PROJECT. Grab your copy today!-https://natalykogan.com/ahp-**REGISTER FOR AWESOME HUMAN HOUR LIVE**Click the link below to register for Awesome Human Hour Live and join us with the live audience, ask questions, and more!https://zoom.us/webinar/register/WN_k8wilMrgQYu9Qa_9k0dilw
57:46 11/28/22
How to listen better - with Dr. Mark Goulston
If you want to be a better listener and know how to help people you love when they are struggling, don’t miss this incredibly powerful episode.-Nataly talks with Mark Goulston, the world’s leading healthy conflict coach, psychiatrist, and best-selling author of 9 books, including “Just Listen”.-What you’ll learn:What does it mean to be a good listener (no vague advice)The 4 prompts for parents to talk to their kids about mental healthWhat is Surgical Empathy and how you can use it to help people who are struggling -And much, much more!-For more about Mark, please visit his website:https://markgoulston.com/-Mark’s book, Just Listen: https://www.amazon.com/Just-Listen-Discover-Getting-Absolutely/dp/0814436471-Mark’s podcast, My WakeUp Callhttps://www.listennotes.com/podcasts/my-wakeup-call-with-dr-mark-goulston-great-hlS5Wxi_eJ3/-**REGISTER FOR AWESOME HUMAN HOUR LIVE**Click the link below to register for Awesome Human Hour Live and join us with the live audience, ask questions, and more!https://zoom.us/webinar/register/WN_k8wilMrgQYu9Qa_9k0dilw
69:59 10/24/22
Emotional Fitness Skills to Fuel Resilience During Uncertain Times
In this special edition of the Awesome Human Podcast, Nataly teaches a Masterclass on 3 science-backed skills and practices to fuel resilience during these uneasy and uncertain times -- and some suggestions for how to help people you work with struggle less through challenges.-What you’ll learn:Why uncertainty is so difficult for the human brainThe true definition of resilienceHow to practice Acceptance, Gratitude, and Self-Care to edit your thoughts, counter your brain’s negativity bias, and fuel your energyAnd much, much more!-You’ll get a lot more out of Nataly’s Masterclass if you follow along in the book, so if you haven’t yet, grab a copy of THE AWESOME HUMAN PROJECT!https://www.amazon.com/Awesome-Human-Project-Burnout-Struggle/dp/1683647858-**REGISTER FOR AWESOME HUMAN HOUR LIVE**Click the link below to register for Awesome Human Hour Live and join us with the live audience, ask questions, and more!https://zoom.us/webinar/register/WN_k8wilMrgQYu9Qa_9k0dilw
63:50 10/3/22
Ancient Peruvian wisdom for modern times - with Wilbert Salas Atasi
On this very special episode, Nataly talks with Wilbert Salas Atasi, a Peruvian Paco (healer) from the ancient Andean tradition.-Wilbert was Nataly and her family’s guide during a recent trip to Peru, an experience with opened new dimensions spiritually, mentally, and emotionally.-Nataly and Wilbert talk about:What the Andean tradition can teach us about self-acceptance and self-loveWhy forgiving ourselves and others is a sacred practiceHow finding value in ourselves helps us to contribute our unique gifts to others.And much, more more. This conversation is a gift for your heart as much as your mind.-**REGISTER FOR AWESOME HUMAN HOUR LIVE**Click the link below to register for Awesome Human Hour Live and join us with the live audience, ask questions, and more!-https://zoom.us/webinar/register/WN_k8wilMrgQYu9Qa_9k0dilw
64:29 8/22/22
The Power of Gratitude - with Gina Hamadey
In this energizing and heart-opening episode, Nataly talks about how her recent trip to Peru reinvigorated her gratitude practice in surprising ways. She then speaks with Gina Hamadey, the author of I Want to Thank You, a book about her experience of writing a gratitude note a day for a year.-What you’ll learn:How expanding your gratitude lens to include nature can fuel your daily experienceWhat the ancient Incan tradition teaches us about gratitude and natureA simple daily gratitude practice + how to not to use the “busy” excuse to write gratitude notes to othersAnd much, much more!-To learn more about Gina’s work, please visit https://www.ginahamadey.com/-***REGISTER FOR AWESOME HUMAN HOUR LIVE***Click the link below to register for Awesome Human Hour Live and join us with the live audience, ask questions, and more!https://zoom.us/webinar/register/WN_k8wilMrgQYu9Qa_9k0dilw
64:33 8/15/22
What death can teach us about living well - with Rana Awdish, MD
This special episode kicks off with a classical piano performance by Nataly’s daughter Mia! (If you need some soul fuel, you will not want to miss it!)-Nataly then talks with Rana Awdish, MD, FCCP, who is the author of In Shock, a critically-acclaimed, bestselling memoir based on her own illness. Rana is a critical care physician and faculty member of Wayne State University School of Medicine in Detroit, Michigan and an artist.-Nataly and Rana talk about:The power of compassion in medicine and as a way to heal ourselvesWhat coming close to death teaches us about what’s truly importantHow Rana’s illness made her a better doctorAnd much, much more!-To learn more about Rana, please visit: https://www.ranaawdishmd.com/-***REGISTER FOR AWESOME HUMAN HOUR LIVE***Click the link below to register for Awesome Human Hour Live and join us with the live audience, ask questions, and more!https://zoom.us/webinar/register/WN_k...
58:54 8/8/22
Tips to Feel Less Overwhelmed
Tune into this episode to learn some super-tangible tips about how to handle stress and overwhelm.-What you’ll learn:Learn to say “no” so you have more time and spaceRecognize what is at the root of your overwhelmReduce uncertainty, which is causing your brain to feel more stressed and anxious-And more!-For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Nataly’s weekly awesome newsletter! If you’d like to join our weekly Awesome Human Hour via Zoom, be part of our live, virtual audience and ask Nataly questions, sign up for free here: https://www.happier.com/Awesome-Human-Hour/
26:03 7/25/22
The Power of Emotional Fitness - A Masterclass
If you want to break free from daily burnout, struggle less and thrive more in work and life, this episode is for you!-Nataly gives a powerful, energizing, and truly inspiring talk about her own journey from burnout to emotional fitness, shares 3 life-changing lessons she learned and the 5 emotional fitness skills to honor your humanness, fuel your energy, and embrace your Awesome Human!-Here’s what you’ll learn:Common causes and symptoms of burnout and daily burnoutA powerful self-awareness practice to prevent burnoutWhat is emotional fitness and how you can begin to improve yours5 core emotional fitness skills-And more!-For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Nataly’s weekly awesome newsletter! If you’d like to join our weekly Awesome Human Hour via Zoom, be part of our live, virtual audience and ask Nataly questions, sign up for free here: https://www.happier.com/Awesome-Human-Hour/
52:44 7/18/22