Show cover of Life Lessons: From Sport and Beyond

Life Lessons: From Sport and Beyond

Each week Simon Mundie sits down with an expert, from the biggest sporting names in the world to former Buddhist monks, neuroscientists, psychologists and philosophers. They discuss a theme that tells us something insightful about life and how best to live it, from the importance of self-acceptance, to facing addiction and developing resilience - right through to getting your circadian rhythms in sync and how to sleep better. See acast.com/privacy for privacy and opt-out information.

Tracks

Bitesize: Redefining success - Tim Henman 09:47 07/01/2022
Winning isn't everything: Cath Bishop 15:10 06/27/2022
Bitesize: Events are neutral - Stoic philosopher Ryan Holiday 10:19 06/24/2022
Bitesize: Free Solo climber Alex Honnold - Fear and how not to be ruled by it 10:09 06/17/2022
Bitesize: Vulnerability & shame - Dr Pippa Grange 10:05 06/10/2022
Bitesize: Make things happen - Sir Chris Hoy 09:00 06/03/2022
Never give up: Peter Hamlyn 67:08 05/30/2022
Bitesize: Anxiety - Dr Russ Harris 13:26 05/27/2022
How to positively influence others with skillful use of language: Dave Alred 09:43 05/23/2022
Bitesize: How to find inner peace - Professor Steve Peters 09:37 05/20/2022
How to develop positive habits: Professor BJ Fogg 13:37 05/16/2022
Bitesize: Dealing with nerves - Michael Johnson 06:34 05/13/2022
Self-acceptance and self-compassion: Nigel Owens 13:37 05/09/2022
Bitesize: How beliefs shape our experience 12:07 05/06/2022
Bitesize: Courage - Ollie Ollerton 12:31 05/02/2022
Bitesize: Meditation, stress and 'enlightenment' - Andy Puddicombe 13:22 04/29/2022
Being your own best friend: Barry Hearn 60:13 04/25/2022
Bitesize: Does success = happiness? - Ronnie O'Sullivan 10:16 04/22/2022
How to make every day a good day: Henry Fraser 60:53 04/19/2022
Bitesize: Identity and Values - Jamie Peacock 09:24 04/15/2022
Developing a Growth Mindset: Tony Stanger 58:09 04/11/2022
Bitesize: Embracing difficult conversations - Kate & Helen Richardson-Walsh 09:13 04/08/2022
Are you coming from Love or Fear? - Katie Warriner 62:54 04/04/2022
Bitesize: Humility and culture - James Kerr 05:36 04/01/2022
Challenging the mainstream model of reality: Bernardo Kastrup 135:21 03/28/2022
Bitesize: The downside to chasing happiness - Jonny Wilkinson 07:54 03/24/2022
Gratitude: Thomas Hal Robson-Kanu 56:07 03/21/2022
Bitesize: Stop putting people on pedestals - John Barnes 07:46 03/17/2022
Hormones: Dr Nicky Keay 56:39 03/14/2022
Bitesize: Creating opportunities - with Sir Chris Hoy 08:35 03/10/2022