Each week Simon Mundie sits down with an expert, from the biggest sporting names in the world to former Buddhist monks, neuroscientists, psychologists and philosophers. They discuss a theme that tells us something insightful about life and how best to live it, from the importance of self-acceptance, to facing addiction and developing resilience - right through to getting your circadian rhythms in sync and how to sleep better. See acast.com/privacy for privacy and opt-out information.