I Need Blue

In this deeply moving episode of the I Need Blue podcast, Carolyn, the inspiring founder of Ocean Sands Wellness, shares her extraordinary journey through unimaginable loss and personal challenges. After the tragic loss of her son, enduring a difficult divorce, facing the emotions of her brothers suicide, and battling breast cancer, Carolyn embarked on a path of unexpected spiritual awakening. Through her experiences, she uncovered six key influences of stress and now channels her insights into a unique blend of healing practices, including cranial sacral therapy, lymphatic drainage, coaching, and Reiki. Carolyn's story is a powerful testament to the resilience of the human spirit and the transformative strength we all have within.Connect with Carolyn:Website: www.oceansandswellness.comFacebook: https://m.facebook.com/Oceansandswellness/Business: 321-389-9547Carolyn's recommended reading list for Personal & Spiritual Growth can be found on https://ineedblue.net/Connect with Jen: Instagram: https://www.instagram.com/ineedbluepodcast/YouTube: https://www.youtube.com/channel/UCp1q8SfA_hEXRJ4EaizlW8QFacebook:  https://www.facebook.com/profile.php?id=61567221068683Website: https://ineedblue.net/Apple Podcasts: https://podcasts.apple.com/us/podcast/i-need-blue/id1567450935Loved this episode? Leave us a review and rating here: https://podcastsconnect.apple.com/my-podcasts/show/i-need-blue/cf77fdb3-396e-4c1c-82aa-c2c3f6d1eee2/ratings-and-reviewsPurchase  my book: Why I Survived:  How sharing my story helped me heal from dating abuse, armed robbery, abduction, and other forms of trauma by Jennifer Leehttps://whyisurvived.com/The background music is written, performed and produced exclusively by Char Good.https://chargood.com/homeSupport the show

12/2/24 • 52:14

Explore the incredible journey of Robbie, a paramedic who braved the frontlines during the COVID-19 pandemic, faced unthinkable trauma, and discovered the profound kindness of humankind in moments of crisis.   During the tumultuous COVID-19 pandemic in Tampa, he witnessed the chaos and uncertainty that enveloped the healthcare system, where overwhelmed first responders grappled with fragmented communication and escalating demands. Robbie's experiences highlight the immense pressure and emotional toll on individuals committed to saving lives in such dire circumstances.His reflections highlight the critical importance of mental health and the need for supportive relationships with both colleagues and friends beyond the job. Robbie shares the unique challenges of balancing family life while constantly living on "alarm time," always ready for the next call. Through heartfelt anecdotes from his experiences in private and government-funded EMS roles, he provides valuable insights into the differences between these environments and their impact on paramedics' lives.  This story is for anyone drawn to this vital work or who wants to understand the dedication of first responders. Connect with Jen: Instagram: https://www.instagram.com/ineedbluepodcast/YouTube: https://www.youtube.com/channel/UCp1q8SfA_hEXRJ4EaizlW8QFacebook:  https://www.facebook.com/profile.php?id=61567221068683Website: https://ineedblue.net/Apple Podcasts: https://podcasts.apple.com/us/podcast/i-need-blue/id1567450935Loved this episode? Leave us a review and rating here: https://podcastsconnect.apple.com/my-podcasts/show/i-need-blue/cf77fdb3-396e-4c1c-82aa-c2c3f6d1eee2/ratings-and-reviewsPurchase  my book: Why I Survived:  How sharing my story helped me heal from dating abuse, armed robbery, abduction, and other forms of trauma by Jennifer Leehttps://whyisurvived.com/The background music is written, performed and produced exclusively by Char Good.https://chargood.com/homeSupport the show

11/18/24 • 30:18

Maria invites us into her heart-wrenching journey of family estrangement, where profound sadness overshadows the joy of being a grandparent. Maria's experience highlights the emotional pain of being pushed aside by controlling dynamics in her daughter's marriage, leading to feelings of shame and failure. The gap between her cherished memories and the harsh reality of isolation is painfully evident. Join us for this heartfelt conversation that celebrates the strength of motherhood and the resilience of the human spirit, inviting us all to embrace our own stories and the possibility of mending broken ties.Connect with Jen: Instagram: https://www.instagram.com/ineedbluepodcast/YouTube: https://www.youtube.com/channel/UCp1q8SfA_hEXRJ4EaizlW8QWebsite: https://ineedblue.net/Apple Podcasts: https://podcasts.apple.com/us/podcast/i-need-blue/id1567450935Loved this episode? Leave us a review and rating here: https://podcastsconnect.apple.com/my-podcasts/show/i-need-blue/cf77fdb3-396e-4c1c-82aa-c2c3f6d1eee2/ratings-and-reviewsPurchase  my book: Why I Survived:  How sharing my story helped me heal from dating abuse, armed robbery, abduction, and other forms of trauma by Jennifer Leehttps://whyisurvived.com/The background music is written, performed and produced exclusively by Char Good.https://chargood.com/homeSupport the show

11/4/24 • 34:46

What happens when a seasoned police dispatcher turns her focus to victim advocacy? Join us as Sandy Dobson shares her powerful journey from a 33-year career as a police and fire dispatcher to becoming an instrumental support system for victims of domestic violence in Palm Bay. Sandy's transition highlights the critical need for recognizing the less visible forms of abuse—mental, emotional, and psychological—and her dedication to guiding victims toward recovery and empowerment. Through Sandy's compelling insights, we uncover the profound impact that dedicated advocates can have on the lives of those they help, offering a beacon of hope and transformation.We also confront the often-ignored issue of domestic abuse against men, shattering the stigma and silence that keeps many from seeking help. By sharing poignant stories and practical advice, we emphasize the importance of community support and the vital role of victim advocates in collaboration with law enforcement. From recognizing the warning signs of abuse to providing resources like Serene Harbor and the Women's Center in Brevard County, this episode is a heartfelt call to action. It's time to stand with all victims, offering unconditional support and encouragement, especially as we observe Domestic Violence Awareness Month. Listen in to discover how you can become a catalyst for change and support those striving for safety and healing.National Domestic Violence Hotline:1-800-799-7233SERENE HARBOR HOTLINE NUMBER: 321-726-8282.  www.SereneHarbor.org.You can reach their hotline advocates by text, call or TTY.   They have a live chat.  They is a certified and trained advocate available 24 hours a day, 7 days a week, holidays, hurricanes, it doesn't matter.  They're there to answer every call, regardless of how it comes through. They are trained to assist right then and there. THE WOMEN'S CENTER OF BREVARD COUNTY, FL: 321-607-6809https://www.womenscenter.net/For over 49 years as a local non-profit organization in the Brevard County community, the Women's Center has been on a focused mission to help women, men & children who have faced trauma related to domestic violence & sexual assault. Trauma informed, wraparound programs provide victims with the hope, tools & resources needed to build a healthy & successful future for themselves & their families.Connect with Jen: Instagram: https://www.instagram.com/ineedbluepodcast/YouTube: https://www.youtube.com/channel/UCp1q8SfA_hEXRJ4EaizlW8QWebsite: https://ineedblue.net/Apple Podcasts: https://podcasts.apple.com/us/podcast/i-need-blue/id1567450935Loved this episode? Leave us a review and rating here: https://podcastsconnect.apple.com/my-podcasts/show/i-need-blue/cf77fdb3-396e-4c1c-82aa-c2c3f6d1eee2/ratings-and-reviewsPurchase  my book: Why I Survived:  How sharing my story helped me heal from dating abuse, armed robbery, abduction, and other forms of trauma by Jennifer Leehttps://whyisurvived.com/Support the show

10/21/24 • 28:40

The reason I Need Blue was paused. Welcome back to I Need Blue, the podcast where untold stories come to life, one episode at a time. I’m your host, Jennifer Lee, and I created this space to foster healing through shared narratives, reminding you that you’re never alone in your journey. After a transformative move and embracing new roles as an advocate, I’m excited to continue connecting with those who have powerful stories to share. Each upcoming episode will feature inspiring guests who showcase our collective strength and resilience. Join us as we embark on this extraordinary journey together—your story matters, and I can’t wait to hear it! For more, visit www.ineedblue.net.Support the show

10/14/24 • 05:01

As we open our hearts to life's stories, Alexis shares a tale both devastating and inspiring. She bravely navigates the grief following her son's murder, emphasizing the role of family in rebuilding shattered lives. Through her journey, we confront the harsh realities of homelessness and domestic violence, highlighting the need for societal change. Alexis's resilience and advocacy offer hope amidst sorrow, showcasing the power of storytelling as a healing force. Her pursuit of a journalism degree  underscores the strength found in sharing our stories with the world.Connect with Alexis:alexisanicque@gmail.comalexisanicque.comConnect with Jen: Instagram: https://www.instagram.com/ineedbluepodcast/Facebook: https://www.facebook.com/needbluepodcastYouTube: https://www.youtube.com/channel/UCp1q8SfA_hEXRJ4EaizlW8QWebsite: https://ineedblue.net/The background music is written, performed and produced exclusively by Char Good.https://chargood.com/homeSupport the show

3/11/24 • 36:27

As the first light of February 24, 2023, painted the horizon, Olga's world was abruptly shattered by the haunting echo of her father's words: "the war has started." Feel the weight of her heavy heart as she, a compassionate nurse with Health Tech Without Borders, recounts the visceral emotions that gripped her en route to the airport, learning of the invasion that would change her life forever.Picture yourself standing amidst the ruins of your ancestral home, grappling with the irrevocable change that war has etched into your life. Through Olga's eyes, peer into this world, where bittersweet relief contrasts with the relentless march of daily survival.Amidst the chaos, Ukraine finds a glimmer of hope as digital health innovations become literal lifelines. Explore the seamless integration of digital health tools in a land where technology meets the urgent needs of medical care, with HTWB leading the charge of ingenuity.From psychological trauma programs to the creation of a tactical medical chatbot in partnership with Microsoft, delve into the cutting-edge solutions offering a sliver of solace. Olga's narrative serves as a stark reminder that, even in the midst of chaos, hope endures in the comfort of family bonds, the warmth of daily coffee chats over WhatsApp, and the shared determination to savor life's simplest joys.Join us for an episode that is as harrowing as it is hopeful, a testament to the fortitude that defines the human spirit. As we navigate through Olga's journey, the flicker of hope remains, resilient in the face of adversity.To learn more about Health Tech Without Borders: https://www.htwb.org/Connect with Jen: Instagram: https://www.instagram.com/ineedbluepodcast/Facebook: https://www.facebook.com/needbluepodcastYouTube: https://www.youtube.com/channel/UCp1q8SfA_hEXRJ4EaizlW8QWebsite: https://ineedblue.net/The background music is written, performed and produced exclusively by Char Good.https://chargood.com/homeSupport the show

2/26/24 • 32:05

This episode explores the therapeutic power of writing trauma with the author and writing coach TJ from Virginia. Tj's  compelling work, "Dating Silky Maxwell,"  brings to life a chorus of passionate, damaged characters who leave their pasts behind and reinvent themselves until their mistakes no longer define them.During this episode we delve into the silent strength of writing, especially for those not ready to vocalize their truths.Embarking on the writing journey mirrors navigating an uncharted path. This discussion unveils the intricate process of crafting a short story collection, addressing revisions, rejections, and the authenticity breathed into fiction. Tj's insights highlight the vital role of a writing coach in providing emotional support and practical wisdom, urging writers to infuse creativity into their daily lives. Connect with  TJ: https://www.tjbutlerauthor.com/dating-silky-maxwell-1To order Dating Silky Maxwell on Amazon: https://www.tjbutlerauthor.com/ Connect with Jen: Instagram: https://www.instagram.com/ineedbluepodcast/Facebook: https://www.facebook.com/needbluepodcastYouTube: https://www.youtube.com/channel/UCp1q8SfA_hEXRJ4EaizlW8QWebsite: https://ineedblue.net/The background music is written, performed and produced exclusively by Char Good.https://chargood.com/homeSupport the show

2/12/24 • 28:41

In the company of Josh, we venture beneath the surface, immersing ourselves in the chilling realities of drug experimentation, particularly with Percocet and Fentanyl. Through his firsthand testimony, we are starkly reminded of the ominous abysses that addiction can lead us into, highlighting the desperate need for thorough drug education. Yet, amid the heart-wrenching tales of struggle, a glimmer of optimism emerges—the profound strength found in community. Together, we're a united front, standing side by side in the battle against addiction.Thank you, The Blue Plaid Society for sponsoring this episode. To learn more: https://blueplaid.org/Connect with Jen: Instagram: https://www.instagram.com/ineedbluepodcast/Facebook: https://www.facebook.com/needbluepodcastYouTube: https://www.youtube.com/channel/UCp1q8SfA_hEXRJ4EaizlW8QWebsite: https://ineedblue.net/The background music is written, performed and produced exclusively by Char Good.https://chargood.com/home Support the show

1/29/24 • 45:17

Vital Germaine is a resilient survivor of childhood trauma, former Cirque du Soleil performer, author, artist, and humanitarian.   During this episode, we dive into the profound exploration of healing from past scars and disrupting generational cycles. Our discussion highlights the extraordinary impact of empathy in facing guilt and shame, sharing intimate experiences with mental health, and challenging societal stigma.We navigate the complexities of living authentically and liberating ourselves from societal norms. Vital illuminates the potency of authenticity in conquering imposter syndrome.In the episode's final segment, we unravel the empowering essence of books and creativity, delving into Vitals’ favorite literary works that revolve around themes of hope and authenticity.   The resounding message echoes: your past is not a determinant of your identity, and within you resides a strength far more significant than you may perceive.To learn about Vital: https://www.vitalgermaine.com/Connect with Jen: Instagram: https://www.instagram.com/ineedbluepodcast/Facebook: https://www.facebook.com/needbluepodcastYouTube: https://www.youtube.com/channel/UCp1q8SfA_hEXRJ4EaizlW8QWebsite: https://ineedblue.net/The background music is written, performed and produced exclusively by Char Good.https://chargood.com/homeSupport the show

1/15/24 • 44:48

From the raw emotion of real-life tales to the heart-thumping intrigue of true crime, each episode of "I Need Blue" is carefully curated to touch the heart and foster a sense of community.As we embark on this extraordinary journey, I must remind you to take care of yourselves, as some episodes may feature graphic themes, including violence, abuse, and murder. I am grateful to Char Good for composing and performing the introduction medley and would love for you to connect with her.  https://chargood.com/Connect with Jen: Instagram: https://www.instagram.com/ineedbluepodcast/Facebook: https://www.facebook.com/needbluepodcastYouTube: https://www.youtube.com/channel/UCp1q8SfA_hEXRJ4EaizlW8QWebsite: https://ineedblue.net/Support the show

1/1/24 • 02:06

Julie is a remarkable individual who has faced numerous challenges in her life with unwavering strength and resilience. From waking up deaf at the age of five to enduring a series of medical conditions and undergoing 24 surgeries, Julie's journey has been marked by perseverance and faith. Despite these obstacles, Julie has found solace and empowerment in her relationship with God, leaning into His guidance and finding a sense of purpose in her writing and singing talents. Her ability to find humor in the midst of adversity and her unwavering belief in the transformative power of obedience to God's plan are truly inspiring. Julie's story is a testament to the hope and light that can be found even in the darkest of times.One day, God called Julie and she obediently responded to God's call to use her musical gift to create inspiring songs. She wrote, produced, and shared five songs in six months, one of which, 'Took My Body Back,' is a powerful testament to her journey and a reflection of her ministry. Join us for this riveting journey as we explore the power of resilience, faith, and healing with a woman who has proved it's never too late to become who God wants you to be.To listen to Julie's music: https://www.youtube.com/channel/UCUZQrig0BReC0Fe7tohb1swConnect with Jen: Instagram: https://www.instagram.com/ineedbluepodcast/Facebook: https://www.facebook.com/needbluepodcastYouTube: https://www.youtube.com/channel/UCp1q8SfA_hEXRJ4EaizlW8QWebsite: https://ineedblue.net/Purchase  my book: Why I Survived:  How sharing my story helped me heal from dating abuse, armed robbery, abduction, and other forms of trauma by Jennifer Leehttps://whyisurvived.com/Loved this episode? Leave us a review and rating here: https://podcastsconnect.apple.com/my-podcasts/show/i-need-blue/cf77fdb3-396e-4c1c-82aa-c2c3f6d1eee2/ratings-and-reviewsThe background music is written, performed and produced exclusively by Char Good.https://chargood.com/homeSupport the show

12/18/23 • 52:54

 Have you ever wondered how childhood experiences shape your life, health, and relationships?   Join us as we navigate this intriguing exploration with Diana Bishop, a Board Certified Health and Wellness Coach, Certified Wellness Practitioner, and Trauma Therapist who offers a candid look into her life, recovery, and the transformative power of understanding trauma.   Diana’s healing journey, her expertise in health behavior change, and her partnerships with Dr. Vincent Fellitti for over 15 years in various capacities, including the Adverse Childhood Experiences (ACE) study.  In our conversation, we deeply dive into the ACE score— a measure of adverse childhood experiences, its health implications, and how it ultimately informs our coping mechanisms and susceptibility to addictions and illness. Diana affirms the importance of the mind-body connection and how it can enhance our physical and mental health care.   Lastly, you’ll hear how emotions like grief can quietly take residence within us and how crucial resources can aid those affected by trauma in rebuilding neurological connectors and fostering healthy relationships. Tune in for an enlightening exploration that promises to empower.  Here are the resources we discussed in this episode:Adverse Childhood Experiences Research:    https://www.cdc.gov/violenceprevention/aces/index.htmlPACES Connected – positive and adverse childhood experiences research and resources:  https://www.acesconnectioninfo.com/ The Body Keeps the Score - https://www.besselvanderkolk.com/resources/the-body-keeps-the-scoreThe Deepest Well - https://centerforyouthwellness.org/the-deepest-well/The Myth of Normal - https://drgabormate.com/book/the-myth-of-normal/The Polyvagal Theory - https://www.polyvagalinstitute.org/whatispolyvagaltheory?gclid=EAIaIQobChMIqv2unNjkgAMVYgCtBh1lDwwOEAAYASAAEgLxEPD_BwEConnect with Jen: Instagram: https://www.instagram.com/ineedbluepodcast/Linkedin: https://www.linkedin.com/in/jennifer-lee-017097215/YouTube: https://www.youtube.com/channel/UCp1q8SfA_hEXRJ4EaizlW8QWebsite: https://ineedblue.net/The background music is written, performed and produced exclusively by Char Good.https://chargood.com/homeSupport the show

12/4/23 • 47:00

Imagine the mental toll of being a first responder, nurse, healthcare provider, counselor, and anyone who puts others' needs before themselves.  They are noble professions that often lead to the unbearable weight of compassion fatigue.  We invite you to unravel this complex issue with our esteemed guest, Dr. Michelle Finneran, a renowned psychotherapist, author, and mental health advocate. She's been at the front line throughout her career, battling stress, burnout, and compassion fatigue.  In our conversation, she shares invaluable insights from her latest book, "The Compassionate Conundrum: Strategies for First Responders and Service Providers to Prevent Fatigue."   Can first responders, constantly exposed to others' pain and suffering, learn to care for themselves without sacrificing their commitment to service? Dr. Finneran believes they can, and she lays out seven practical self-care strategies for them to follow.   We also delve into the importance of de-stigmatizing mental health among first responders and explore the role of peer-to-peer support groups in this endeavor.   Significantly, we broach the subject of secondary trauma and its impact on the family members. This insightful dialogue isn't just for those in the thick of service provision but anyone seeking to maintain their mental health while caring for others.Visit to learn about Dr. Michele Finneran: https://www.veccandassociates.com/Connect with Jen: Instagram: https://www.instagram.com/ineedbluepodcast/Facebook: https://www.facebook.com/needbluepodcastYouTube: https://www.youtube.com/channel/UCp1q8SfA_hEXRJ4EaizlW8QWebsite: https://ineedblue.net/The background music is written, performed and produced exclusively by Char Good.https://chargood.com/homeSupport the show

11/27/23 • 35:18

Every journey through life's darkest moments can lead to unexpected revelations and personal growth. Embrace the profound wisdom shared by our special guest, John, as he dives deep into overcoming sibling trauma, redefining his relationships, and embracing the healing power of passion. From the critical decisions he made in his adolescence, navigating a midlife crisis, to his life-altering moments that led him on a journey of self-realization, this episode is not only an exploration of pain, purpose, and resilience but also a beacon of light for those on a similar journey.John's book, 'Man Up Already', and his podcast, 'Man Up Already,' are platforms where he shares valuable insights on authentic, divine manhood and its influence on relationships. Join us for an emotional rollercoaster ride that explores pain, purpose, and resilience and is a beacon of light for those on a similar journey.Connect with Jen: Instagram: https://www.instagram.com/ineedbluepodcast/Facebook: https://www.facebook.com/needbluepodcastYouTube: https://www.youtube.com/channel/UCp1q8SfA_hEXRJ4EaizlW8QWebsite: https://ineedblue.net/Purchase  my book: Why I Survived:  How sharing my story helped me heal from dating abuse, armed robbery, abduction, and other forms of trauma by Jennifer Leehttps://whyisurvived.com/The background music is written, performed and produced exclusively by Char Good.https://chargood.com/homeSupport the show

11/20/23 • 43:02

Get ready to be captivated as Lois Gibson, the world’s most successful forensic artist, enthralls us with her powerful story of transforming personal trauma into a mission to fight crime. With her unique talent, Lois Gibson is recorded in The Guinness Book of World Records as "The World's Most Successful Forensic Artist."  Her sketches have helped law enforcement identify more than 751 criminals, making mere sketches a profound weapon against crime. Lois's fascinating journey continues beyond there. She's a remarkable artist and a provider of invaluable safety tips. With keen insights into crime avoidance, Lois teaches us how to decipher the expression of potential criminals and what steps to follow if we feel threatened. There's also a deep discussion on the significance of trusting your gut instinct and learning from the news to keep ourselves safe. Take advantage of this compelling exploration of forensic art, its profound impact on law enforcement, and how it's changing the world, one sketch at a time.**Contains graphic content about murder, sexual assualt and other topics which may be triggering. Contact Lois:https://loisgibson.com/Email:giblois@comcast.netResources discussed in the episode:Faces of Evil- Murderers, Kidnappers, Rapists and the Forensic Artist Who Puts Them Behind Bars by Lois Gibson and Deanie Francis Millshttps://www.amazon.com/Faces-Evil-Kidnappers-Murderers-Forensic/dp/0882822586/ref=la_B001IZX44A_1_2?s=books&ie=UTF8&qid=1489704765&sr=1-2Forensic Art Essentials - A Manual for Law Enforcement Artists by Lois Gibsonhttps://www.amazon.com/Forensic-Art-Essentials-Enforcement-Artists/dp/0123708982/ref=la_B001IZX44A_1_1?s=books&ie=UTF8&qid=1489704765&sr=1-Connect with Jen: Instagram: https://www.instagram.com/ineedbluepodcast/Facebook: https://www.facebook.com/needbluepodcastYouTube: https://www.youtube.com/channel/UCp1q8SfA_hEXRJ4EaizlW8QWebsite: https://ineedblue.net/The background music is written, performed, and produced exclusively by Char Good.https://chargood.com/homeSupport the show

11/6/23 • 40:30

Meet Mark, an epitome of strength, perseverance, and faith. He's a survivor in the literal sense of having overcome significant health scares and his journey through the rugged landscape of grief and single parenting. Having lost his wife to breast cancer and faced two life-threatening brain tumors, he knows the depth of despair but also the height of triumph. His story is enriched by the strength he derived from his family and faith, and he stands as a beacon of hope for those facing overwhelming adversities.Don't miss this enlightening episode as Mark shares his personal story of hope, resilience, and the incredible power of community during times of adversity. Mark's inspiring journey will touch your heart and leave you with a renewed sense of hope and determination." There are no exceptions. Everyone you meet is experiencing their challenges, even if you can't see them." - Mark"Understand that nobody is exempt from life challenges. But with your own will and inner strength, you can overcome and manage any pain that comes your way." - MarkConnect with Jen: Instagram: https://www.instagram.com/ineedbluepodcast/Linkedin: https://www.linkedin.com/in/jennifer-lee-017097215/YouTube: https://www.youtube.com/channel/UCp1q8SfA_hEXRJ4EaizlW8QWebsite: https://ineedblue.net/The background music is written, performed and produced exclusively by Char Good.https://chargood.com/homeSupport the show

10/23/23 • 27:23

My brave friend Sha Sparks joins me to share her unsettling yet empowering journey of surviving over a decade of domestic violence. Sha's story is marked by manipulation, deceit, and a shocking revelation of her partner's double life. She opens up about the fear and trepidation of navigating the volcanic temperament of an abusive partner; a misstep could turn into a trigger, escalating verbal blows into physical violence.   Sha's path to healing became her journey to empowerment. Her decisive moments of clarity led her to confront her fear, end the relationship, and seek help. We explore the generational impact of toxic manipulation and how Sha broke the cycle, setting boundaries and reclaiming her life.Sha Sparks is the CEO of Sparks of Fire International, a Certified Fearless Living Coach, and a Fearless communicator. She is an author, speaker, and host of The Power of Investing in People podcast. Connect with Sha: https://www.shasparks.com/Connect with Jen: Instagram: https://www.instagram.com/ineedbluepodcast/YouTube: https://www.youtube.com/channel/UCp1q8SfA_hEXRJ4EaizlW8QWebsite: https://ineedblue.net/Loved this episode? Leave us a review and rating here: https://podcastsconnect.apple.com/my-podcasts/show/i-need-blue/cf77fdb3-396e-4c1c-82aa-c2c3f6d1eee2/ratings-and-reviewsThe background music is written, performed and produced exclusively by Char Good.https://chargood.com/homeSupport the show

10/9/23 • 55:14

Meet Darleen, a woman with a moving and inspiring story. Her early years were tinged with the confusion of secrets that didn't quite sit right.  At the tender age of 10, she was entrusted with a dark secret - a secret that forced her to grapple with adult issues way before her time. Eventually, she found the courage to break her silence. Today, Darleen educates and advocates for seniors on her Seniorlivingguide.com podcast, serving as a resource and a beacon of hope and guidance for older people.Check out the SeniorLivingGuide.com podcast on Apple podcasts: https://podcasts.apple.com/at/podcast/seniorlivingguide-com-podcast/id1529797009Connect with Jen: Instagram: https://www.instagram.com/ineedbluepodcast/Facebook: https://www.facebook.com/needbluepodcastYouTube: https://www.youtube.com/channel/UCp1q8SfA_hEXRJ4EaizlW8QWebsite: https://ineedblue.net/The background music is written, performed, and produced exclusively by Char Good.https://chargood.com/homeSupport the show

9/25/23 • 28:48

What if a seemingly small decision could change your life forever? In this gripping podcast, Charlie shares his journey from a successful Wall Street professional to a filmmaker, exploring the profound impact of his choices along the way.  September 11th, 2001, and the attacks on the World Trade Center is a day Charlie will never forget. He shares the "survivor guilt" many felt and continue to feel today.  He is raw and honest in his account of what happened and how it impacted his decisions moving forward.  Information about Charlie:https://www.jgalt.io/ccomparetto/https://www.cellardoorfilms.netGhost in The Graveyard and other short stories:https://www.amazon.com/Ghost-Graveyard-other-short-stories-ebook/dp/B0C9YH4B14/ref=sr_1_1?crid=XDFF6I9HZT6T&keywords=ghost+in+the+graveyard+and+other+short+stories&qid=1691423955&s=books&sprefix=ghost+in+the+graveyard+and+other+short+stories%2Cstripbooks%2C101&sr=1-1Ghost in the Graveyard movie:https://www.amazon.com/Ghost-Graveyard-Major-Motion-Picture/dp/1700745883/ref=sr_1_3?crid=2JQRLGMQP7PHG&keywords=ghost+in+the+graveyard&qid=1691424015&s=books&sprefix=ghost+in+the+graveyard+%2Cstripbooks%2C115&sr=1-3Rub movie:https://www.amazon.com/RUB-Micah-Spayer/dp/B0C9WBSZ9S/ref=sr_1_1?keywords=rub+movie&qid=1691423660&sr=8-1Connect with Jen: Instagram: https://www.instagram.com/ineedbluepodcast/Facebook: https://www.facebook.com/needbluepodcastYouTube: https://www.youtube.com/channel/UCp1q8SfA_hEXRJ4EaizlW8QWebsite: https://ineedblue.net/Support the show

9/11/23 • 43:49

Prepare to be riveted as the brave Jennifer, a sexual assault survivor, unravels the story of her grim ordeal in far-off Turkey. Working abroad, Jennifer was in a dire situation with a man she initially considered a friend. He deceived and delivered her to a monster who attempted to rape her.     Her story is not only a testament to her resilience, but it also stands as a beacon of hope for survivors globally. Join us on this journey from the depths of despair to the heights of spiritual wisdom and healing. Join us as we dive into Jennifer's world, where she discusses her podcast, Trauma Rewired, Neurology, and Somatic Healing. The Podcast teaches you about your nervous system, how trauma gets stored in the body, and what you can do to heal.  She aims to empower other survivors like her, to heal and rewrite their narratives.  Check out Trauma Rewired: https://podcasts.apple.com/us/podcast/trauma-rewired/id1537602643.  Her story is not only a testament to her resilience, but it also stands as a beacon of hope for survivors globally. Join us on this journey from the depths of despair to the heights of spiritual wisdom and healing.·       Share the I Need Blue Podcast with at least one person to spread awareness and healing.·       Seek help if needed and prioritize your own well-being.Connect with Jen: Instagram: https://www.instagram.com/ineedbluepodcast/Facebook: https://www.facebook.com/needbluepodcastYouTube: https://www.youtube.com/channel/UCp1q8SfA_hEXRJ4EaizlW8QWebsite: https://ineedblue.net/Support the show

8/28/23 • 64:59

Her childhood was stolen from her, leaving her struggling to trust and love. But Julie Jacky found a way to break free from the chains of her past How do we confront and heal from the painful experiences of our past? Julie Jackie, a survivor of childhood sexual abuse and author of the book 'On the Other Side,' joins us to share her inspirational journey towards healing and forgiveness.Julie's journey began by attending a forgiveness workshop, where she faced the difficult process of forgiving her abuser.  Julie discovered EFT tapping, a powerful tool that involves tapping on meridian endpoints with our fingertips to calm our bodies and release trapped emotions. This practice helped her to confront the memories of her childhood sexual abuse and find a path towards healing.In this moving and informative conversation, we explore the benefits of EFT tapping and the mind-body connection. Julie shares her experience of tapping for eight hours in one day, illustrating the power of allowing emotions to flow freely. We also discuss the responsibility of healing and how it's not something we can put off. Join us as we delve into the importance of self-healing, discovering that we are stronger than we think and that there's always hope for a brighter future.To purchase Julies book, On the Other Side, https://www.amazon.com/Other-Side-Spiritual-Memoir-ebook/dp/B088CW66XZ/ref=sr_1_1?crid=1QSH6BLALC5IX&keywords=on+the+other+side+julie+jacky&qid=1689350763&sprefix=on+the+other+side+julie+jacky%2Caps%2C121&sr=8-1Follow Julie on Instgagram: https://www.instagram.com/juliejackycoach/?fbclid=IwAR2_lOQCTPH7AgfQTrA2VRPJLrE_V0Pp3d73O40RqXbsjE7nS9KN_i8jUrAConnect with Jen: Instagram: https://www.instagram.com/ineedbluepodcast/Facebook: https://www.facebook.com/needbluepodcastYouTube: https://www.youtube.com/channel/UCp1q8SfA_hEXRJ4EaizlW8QWebsite: https://ineedblue.net/Support the show

8/14/23 • 39:40

Her strength was tested by sexual assault and the murder of her brother, but what happened next was the unexpected twist that left us in awe. You won't believe how Dharasena found healing and forgiveness in the face of unimaginable adversity.  God brought you and me here today for me to release this forgiveness onto you so that we both can heal from this event. ~ Dharasena  To reach out to Dharasena, email:  journey2overcome@gmail.com Dharasena would love to pray with you or pray for you. This is Dharasena's story:Dharasena's journey is a heart-wrenching tale of strength and resilience despite facing horrific experiences of sexual assault and the loss of her brother. Her story begins at a party where she was assaulted by an authoritative figure, only to be met with retaliation and disbelief when she reported the incident. As Dharasena coped with the trauma, she faced another tragic event – the murder of her younger brother. Driven by an unwavering determination to seek justice, she investigated the case, neglecting her healing. This neglect led to addiction as she tried to navigate the PTSD symptoms left by her trauma. One day God spoke to her, and thus her healing journey began.   Dharasena shares how she forgave the man who murdered her brother. She explains how forgiveness helped her move on from the anger and fear holding her back and allowed her to start trusting people and going out in public again.  The conversation ends with a positive note on sharing your smile with the world. Connect with Jen: Instagram: https://www.instagram.com/ineedbluepodcast/Facebook: https://www.facebook.com/needbluepodcastYouTube: https://www.youtube.com/channel/UCp1q8SfA_hEXRJ4EaizlW8QWebsite: https://ineedblue.net/Purchase  my book: Why I Survived:  How sharing my story helped me heal from dating abuse, armed robbery, abduction, and other forms of trauma by Jennifer Leehttps://whyisurvived.com/5.0 out of 5 stars What an inspiring book! Reviewed in the United States on March 11, 2023I  could not put this book down. Jen's detailed stories show  how easy it  is to fall into an abusive relationship.  More important,  she was  strong enough to get out. She is living proof that when life  gives you  lemons, you can make lemonade. This is a must read for anyone  who is  currently in an abusive relationship or has been able to leave an   abusive relationship.I look forward to following her podcast - I Need Blue.Thank you, Jen, for sharing your experiences and giving hope to those in similar situations. Loved this episode? Leave us a review and rating here: https://podcastsconnect.apple.com/my-podcasts/show/i-need-blue/cf77fdb3-396e-4c1c-82aa-c2c3f6d1eee2/ratings-and-reviewsThe background music is written, performed and produced exclusively by Char Good.https://chargood.com/homeSupport the show

7/31/23 • 40:42

Official trailer of I Need Blue In the grand tapestry of life, we all have tales to share. Threads woven together by our shared experiences of triumphs, traumas, and everything in between. I Need Blue is your platform to hear these profound narratives unfold, one episode at a time. We journey alongside ordinary individuals as they whether extraordinary circumstances - from the lingering shadows of health scares, to the transformative aftermath of events as monumental as the World Trade Center tragedy.Each story is a testament to our shared capacity for resilience, for change, and for healing. It's a reminder that we carry grace in our struggles and choose not to let them define us. Whether you're enveloping yourself in the thrilling realm of true crime or absorbing the raw power of real-life stories, I Need Blue is your portal to all that and more. Tune in, immerse yourself, and bear witness to the remarkable strength of the human spirit, all from the comfort of your preferred podcast app or at www.INeedBlue.net.  Let's embark on this journey together, one story at a time.Support the show

7/23/23 • 01:04

We can change the world if we all take a stand and say, 'This is not okay.' - Dr Marianne ThomasAre you a survivor of human trafficking seeking hope and healing? If you've been told to forgive and forget simply, but are still struggling with the trauma you've endured, this episode is for you. Join us as we explore the inspiring journey of Dr. Marianne Thomas and learn about the true path to healing after facing the horrors of exploitation. Let's untangle the complexities of post-trafficking life and discover the transformative power of faith and forgiveness in mending the soul. Don't suffer alone - tune in and find the hope you've sought.Dr. Marianne Thomas is a strong advocate for survivors of human trafficking, having faced her own traumatic experiences. With a PhD in Behavioral Psychology and an MA in Mental Health Counseling, she has dedicated over 15 years to providing counseling and mentorship for abused and trafficked individuals. As the founder and president of My Name, My Voice, Marianne and her team of experts offer education and consultation for organizations looking to develop or expand their anti-trafficking programs. A public speaker driven by passion, she also shares her story to help others overcome self-sabotage and embrace forgiveness.Key takeaways:·       Dive into the chilling story of Dr. Marianne Thomas surviving the grips of human trafficking.·       Comprehend the dire need for a sanctuary and support system for trafficking survivors.·       Unravel the complexities faced by former trafficking victims re-entering society.·       Discover the journey of resilience and recovery in the aftermath of trauma.·       Explore the impact of spirituality and forgiveness in healing emotional scars.Support One Purse: Facebook @onepurseMy Name My Voice: https://mynamemyvoice.org/Contact Marianne:marianne@mynamemyvoice.orgPO Box 760Fort Myers, FL. 33902The resources mentioned in this episode are:·       Listen to the I Need Blue Podcast on Apple Podcasts, Spotify, or other listening platforms.·       Visit the website www.ineedblue.net to find all the episodes, valuable resources, safety tips, and more.·       Check out Jen Lee's newly released book and ebook, Why I Survived available on the website, www.WhyISurvived.com·       Explore the Learn to Podcast PDF available on the website if you're interested in learning how to podcast. www.INeedBlue.net·       Learn more about the talented violinist, Char Good, who composed and performed the opening music on the website. www.CharGood.com ·       Share the I Need Blue Podcast with at least one person to spread awareness and healing.·       Seek help if needed and prioritize your own well-being.·       Engage in the conversation by leaving comments, questions, or feedback on the podcast episode.Are you an author? Coming soon: https://thebookstoreshow.com/Connect with Jen: Instagram: https://www.instagram.com/ineedbluepodcast/Facebook: https://www.facebook.com/needbluepodcastYouTube: https://www.youtube.com/channel/UCp1q8SfA_hEXRJ4EaizlW8QWebsite: https://ineedblue.net/Loved this episode? Leave us a review and rating here: https://podcastsconnect.apple.com/my-podcasts/show/i-need-blue/cf77fdb3-396e-4c1c-82aa-c2c3f6d1eee2/ratings-and-reviewsThe background music is written, performed and produced exclusively by Char Good.https://chargood.com/homeSupport the show

7/17/23 • 48:42

"Humor gives us a break from the stress. So if we're in this state of stress and we have a chance to laugh, that's a momentary break and that's helpful and healthy and healing." - Ron CulbersonRon Culberson was always the class clown in school, making people laugh through creative announcements. After graduating college, Ron was curious and began researching the psychology of humor, eventually becoming an expert in it. One of the main findings Ron learned was Norman Cousins, who found that 20-30 minutes of laughter could control pain. Now, Ron uses humor to connect with people and help them cope with stress, grief and loss. He believes that humor helps us to see the world from a different perspective, and that 90% of stress is based on how we view our circumstances. Even in difficult situations, humor can bring a lightheartedness and connection between people.Ron Culberson is an expert on humor and laughter, having studied the psychology of humor and spoken at hospice conferences. He is a speaker, author, and humorist, and has written four books, including Is Your Glass Laugh Full. He uses his experience as a hospice, social worker, healthcare leader, EMT, and firefighter to deliver a practical message that helps his audiences become more successful in life and work.In this episode, you will learn the following:1. How humor can be used to cope with grief and trauma.2. The power of humor to change perspectives.3. The importance of being present in the moment to spot humor.To learn more about Ron:https://ronculberson.com/You can also research and purchase his books on his web-site. Connect with me: Instagram: https://www.instagram.com/ineedbluepodcast/Facebook: https://www.facebook.com/needbluepodcastYouTube: https://www.youtube.com/channel/UCp1q8SfA_hEXRJ4EaizlW8QWebsite: https://ineedblue.net/Purchase  my book: Why I Survived:  How sharing my story helped me heal from dating abuse, armed robbery, abduction, and other forms of trauma by Jennifer Leehttps://whyisurvived.com/5.0 out of 5 stars What an inspiring book! Reviewed in the United States on March 11, 2023I  could not put this book down. Jen's detailed stories show  how easy it  is to fall into an abusive relationship.  More important,  she was  strong enough to get out. She is living proof that when life  gives you  lemons, you can make lemonade. This is a must read for anyone  who is  currently in an abusive relationship or has been able to leave an   abusive relationship.I look forward to following her podcast - I Need Blue.Thank you, Jen, for sharing your experiences and giving hope to those in similar situations. Loved this episode? Leave us a review and rating here: https://podcastsconnect.apple.com/my-podcasts/show/i-need-blue/cf77fdb3-396e-4c1c-82aa-c2c3f6d1eee2/ratings-and-reviewsThe background music is written, performed and produced exclusively by Char Good.https://chargood.com/homeLearn 2 Podcast PDF now available. Download this 33 page informational packet today! https://ineedblue.net/learn-2-podcast-1Support the showSupport the show

7/3/23 • 37:58

National Child Abuse Hotline 1-800-4-A-CHILDAnn Marie Conklin, a resilient survivor of childhood sexual abuse and trauma, joins Jen Lee on the podcast to share her powerful journey for the first time. Ann Marie has dedicated her life to helping others, obtaining two master's degrees in psychology and becoming a licensed psychotherapist. Her expertise and experience in helping abuse victims make her a compassionate and knowledgeable advocate for those in need.Surviving childhood abuse and neglect, Ann Marie's journey to healing is hindered by the innate shame she carries, which is explored through her experiences in an orphanage and as a victim of her sociopathic brother's criminal activity. Her brother was her perpetrator. You are not responsible for the abuse  you suffered, the neglect and all of it. - Ann Marie ConklinDo you believe that survivors of childhood abuse can achieve healing and strength? Ann Marie Conklin has the solution to help you reach that goal and discover the possibility of overcoming past trauma with resilience and renewed spirit.Key take-aways from this episode Gain insight into the lasting consequences of early-life trauma on mental well-being. Learn how to foster a supportive and understanding environment to promote healing. Develop the skills to triumph over negative mindsets and achieve emotional strength. Realize the importance of vocalizing your experiences and standing up for yourself.Accept the benefits of expressing vulnerability and the role it plays in emotional recovery.To learn more about Ann Marie and her book, The Grave For The Devil:https://www.agraveforthedevil.com/Instagram: https://www.instagram.com/a_grave_for_the_devil/Connect with Jen: Instagram: https://www.instagram.com/ineedbluepodcast/Facebook: https://www.facebook.com/needbluepodcastYouTube: https://www.youtube.com/channel/UCp1q8SfA_hEXRJ4EaizlW8QWebsite: https://ineedblue.net/Purchase  my book: Why I Survived:  How sharing my story helped me heal from dating abuse, armed robbery, abduction, and other forms of trauma by Jennifer Leehttps://whyisurvived.com/5.0 out of 5 stars What an inspiring book! Reviewed in the United States on March 11, 2023I  could not put this book down. Jen's detailed stories show  how easy it  is to fall into an abusive relationship.  More important,  she was  strong enough to get out. She is living proof that when life  gives you  lemons, you can make lemonade. This is a must read for anyone  who is  currently in an abusive relationship or has been able to leave an   abusive relationship.I look forward to following her podcast - I Need Blue.Thank you, Jen, for sharing your experiences and giving hope to those in similar situations. Loved this episode? Leave us a review and rating here: https://podcastsconnect.apple.com/my-podcasts/show/i-need-blue/cf77fdb3-396e-4c1c-82aa-c2c3f6d1eee2/ratings-and-reviewsThe background music is written, performed and produced exclusively by Char Good.https://chargood.com/homeLearn 2 Podcast PDF now available. Download this 33 page informational packet today! https://ineedblue.net/learn-2-podcast-1Support the show

6/19/23 • 50:56

Bonus episode This is my story. The third one, to be precise. I decided to read a story from my book, Why I Survived, by Jennifer Lee. It was published in February 2023.  "Never apologize to anyone for trusting your gut" ~ Jennifer Lee  During a break, a man approached me and asked about my podcast. “I’m a survivor of armed robbery and abduction and started my podcast to create a place where survivors of life events can share their stories. I focus on uncomfortable topics—domestic violence, human trafficking, fentanyl, the foster care system, etc. I partner with local, national, and international organizations providing trauma survivors resources. In addition, I put a spotlight on the unique traumas our first responders face,” I replied. I asked him the same question. As he spoke, I was listening to him, but I was also observing him. “I interview people who . . .” His words were being drowned out as I developed a feeling that something wasn’t right. My instincts were alerting me to pay attention. He finished speaking and asked if he could take our picture. “Sure,” I said. We exchanged business cards and headed off in our directions, the something- isn’t-right feeling lingering after he walked away.   Saturday morning Matt and I walked the conference center halls, burning off some calories from breakfast. We passed Creepy Guy as he headed in the opposite direction. At this point, I walked past him with my head down, not wanting to acknowledge his presence. “He watched you the whole time as he passed us,” Matt told me.  To order your autographed copy of, Why I Survived by Jennifer Lee, How sharing my story helped me heal from dating abuse, armed robbery, abduction, and other forms of trauma, visit https://whyisurvived.com/Please leave a review on Amazon even when purchased through my web-site: https://www.amazon.com/review/create-review/edit?ie=UTF8&channel=glance-detail&asin=B0BTDPFKJYSupport the show

6/5/23 • 18:07

Despite facing the ups and downs of marriage to a law enforcement officer, Lauren found strength and resilience in her faith and commitment to marriage. But after 16 years of loving service, an unexpected tragedy struck - and it was only then that Lauren discovered the true power of honoring her loved one while finding strength within herself. What will happen as Lauren continues on her journey of healing and self-care?In this episode, you will be able to:Understand how families in law enforcement navigate grief and trauma.Recognize the signs of mental and physical well-being for first responders.Discover community resources available to support grieving partners.Learn the delicate art of self-care and healing while commemorating lost loved ones.Realize the value of preventive healthcare initiatives for first responder organizations.My special guest is Lauren.Lauren is a devoted wife and mother who experienced the challenges of being a spouse to a law enforcement officer for 16 years. She has navigated her husband's career's ups and downs while maintaining her identity and supporting her family. Through her journey, Lauren has learned the importance of balancing self-care, healing, and honoring lost loved ones. Drawing from her experiences, Lauren provides valuable insights and support for others in similar situations, helping them find strength and resilience in the face of adversity.The resources mentioned in this episode are:Listen to the I Need Blue Podcast on Apple, Spotify, other listening platforms, and the website www.ineedblue.net.Visit the I Need Blue website for valuable resources, safety tips, and information about Jen Lee's newly released book and ebook, Why I Survived by Jen Lee.Check out the Learn to Podcast PDF on the I Need Blue website to start your podcast.By visiting the website, support and connect with Shar Good, the talented violinist who composed and performed the opening music for the I Need Blue Podcast.Prioritize your healing and recovery in difficult situations and find joy again.Create space for first responders to heal without feeling like they have lost their identity.Consider supporting and advocating for the overall health and well-being of first responders in your community.Dealing with FearFear is an inherent part of life, but when faced with the unique challenges and dangers of law enforcement, it can impact the officer and their families. As a spouse, understanding and dealing with fear can be integral to maintaining the relationship and ensuring the emotional well-being of both partners. The key to dealing with fear is open communication, support from loved ones, and finding effective coping strategies. In the conversation, Lauren mentioned how the shift in the perception of law enforcement officers affected her husband's behavior, leading to heightened fear in their family. He even refused to display the thin blue line flag outside their home. To manage her fears, Lauren remained grounded in her faith and kept a positive outlook on life, which helped her stay supportive of her husband despite their challenges together.Support the show

5/29/23 • 45:34

"Being courageous is commitment. It's being dedicated to a cause or to a purpose. It's really to fight through the fear, through the unknown." ~ Randy MortensenRandy Mortensen is an accelerated business growth guide, published author, global speaker, and founder/host of God Took Me To Las Vegas Podcast.  One day, his five-year-old son was rushed to the hospital for an emergency appendectomy and, due to medical neglect, overdosed on potassium, killing him. This compounded the grief he was already feeling from losing a parent. His destructive decisions continued until he was on a flight home, staring at five miniature bottles of Scotch.    Randy began speaking about his desire to quit drinking. He told his wife but needed to tell someone else. He told his brother, “I’m going to quit drinking.” His brother replied, "How often have I heard you say that? A thousand times over the years.  I don't believe it. I don't buy it. Do you know how much wreckage you have caused in our family? Do you know how damaging your behavior has been? Until now, Randy wasn't ready to listen. These statements  were the confirmation Randy needed that it was time to change.   While living in Las Vegas, Randy attended a 28-day inpatient treatment program in St. George, Utah. Las Vegas offered 4-5 AA meetings a day. Attending many meetings daily, Randy says that is what saved his life. Today, through his relationship with God, Randy's mission is  saving lives and restoring relationships. He has since celebrated 32 years of sobriety and has dedicated his life to helping others in recovery. To learn more about Randy Mortensen:https://www.linkedin.com/in/randy-mortensen/Email:  RMortensen@extremeinfluence.orgCall: (321) 427-2201Book: God Took Me to Las Vegas......to Get SoberFB group, God Took Me to Las Vegas......to Get Sober:https://www.facebook.com/groups/godtookmetolasvegastogetsoberPodcast: https://podcasts.apple.com/us/podcast/god-took-me-to-las-vegas/id1499431049Connect with me: Instagram: https://www.instagram.com/ineedbluepodcast/Facebook: https://www.facebook.com/needbluepodcastYouTube: https://www.youtube.com/channel/UCp1q8SfA_hEXRJ4EaizlW8QWebsite: https://ineedblue.net/Purchase  my book: Why I Survived:  How sharing my story helped me heal from dating abuse, armed robbery, abduction, and other forms of trauma by Jennifer Leehttps://whyisurvived.com/5.0 out of 5 stars What an inspiring book! Reviewed in the United States on March 11, 2023I  could not put this book down. Jen's detailed stories show  how easy it  is to fall into an abusive relationship.  More important,  she was  strong enough to get out. She is living proof that when life  gives you  lemons, you can make lemonade. This is a must read for anyone  who is  currently in an abusive relationship or has been able to leave an   abusive relationship.I look forward to following her podcast - I Need Blue.Thank you, Jen, for sharing your experiences and giving hope to those in similar situations. Loved this episode? Leave us a review and rating here: https://podcastsconnect.apple.com/my-podcasts/show/i-need-blue/cf77fdb3-396e-4c1c-82aa-c2c3f6d1eee2/ratings-and-reviewsThe background music is written, performed and produced exclusively by Char Good.https://chargood.com/homeLearn 2 Podcast PDF now available. Download this 33 page informational packet today! https://ineedblue.net/learn-2-podcast-1Support the show

5/15/23 • 44:22