Show cover of MUVE Forward

MUVE Forward

Are you ready to MUVE Forward in mind body and soul? Welcome to the MUVE Forward Podcast hosted by Michelle Wolfe. You didn’t land here by chance. This show is designed to teach you how to live life to the fullest while making the intentional choice to move past trauma.Each week fill your head and heart with guest interviews, quick bursts of inspiration and a Q+A segment with our co-host Dana Ruby Martin, answering questions from our listeners. We’ll tackle each challenge with courage and care. If you’re looking for inspiration, mindset shifts, wellness, and more, you’re in the right place. Get ready to MUVE Forward. New episodes weekly!

Tracks

404: Feel Good Naked: Body Acceptance + Confidence with Chardét Ryel
This week I am chatting with Behaviour Change Specialist Chardét Ryel all about body positivity, wellness and all things confidence. In this episode: Her early struggles with her image and how that evolved into an eating disorderHer early belief that "if I can have smaller thighs, I can be beautiful too."Her mission to help others believe that just because they don't look like others, doesn't mean they're ugly. How we acquire body image issues (since we're not born with them). What we all need to do to start feeling good about our bodies againand more!Use the code MUVE10 for 10% off at www.muvelife.comMore Abolut ChardétChardét is an author, wellness entrepreneur, and Behaviour Change Specialist and has coached women in a sustainable healthy lifestyle over the last 9 years. Her mission is to help women FEEL their best without all the usual rules. She is the host of the Feel Good Nakd podcast for women and the founder of Corpão Fitness, a Brazilian-inspired wellness brand. Chardét is focused on empowering women globally with body confidence and well-being that go beyond the scale.Instagram:  www.instagram.com/chardetryelWebsite: www.feelgoodnakd.comGet in touch with the host:@themichellewolfe@themuveforwardpodcastWebsite: www.themichellewolfe.comEpisode Sponsor:NuCalmwww.nucalm.comUse code MUVE for 10% an annual subscription
44:07 09/26/2022
403: Live Life Well with Meghan Sylvester
This week author, creator, and spiritual entrepreneur  Meg Sylvester is on the show to chat all about how she helps kind-hearted humans to “live life well”. The concept sounds simple, but there is so much more to it than what meets the eye.This episode covers: Her story and how she always felt like she would never truly find her purposeLiving a life that feels divinely guided Her diagnosis and battle with Lyme DiseaseGrief journeys How we don't have to love all the parts of something to love it and more!Get in touch with Meghan:Instagram:  www.instagram.com/meghansylvesterWebsite: www.megsylvester.comGet in touch with the host:@themichellewolfe@themuveforwardpodcastWebsite: www.themichellewolfe.comEpisode Sponsor:NuCalmwww.nucalm.comUse code MUVE for 10% an annual subscription
45:08 09/19/2022
402. Life Audit: Is Your Anger Productive Or Unproductive?
It's not always the most fun topic to discuss but this week I am bringing you a bonus episode all about anger. Yep, I said it. We are talking about anger. Anger is a totally normal human feeling and it's ok to express it. In fact, I firmly believe that productivity can often come from this emotion but I also believe that we can spend too much time sitting in this emotion, too!  In this episode:  What happens if anger has taken over too much of your life? When anger becomes unproductiveThe victim state Do a life audit and more!Have you checked out my new fitness apparel line yet? Use code MUVE10 for 10% off your first order at www.muvelife.comGet in touch with Michelle:@themichellewolfe@themuveforwardpodcastWebsite: www.themichellewolfe.com
16:59 09/15/2022
401: Following Your Intuition + Creating A Life You Love with Bri McCorkell
If you have ever had a time where you felt like you were living a life that you didn't truly love, this episode is for you.This week I am interviewing Energy Healer Bri McCorkell about the time in her life when she knew she wasn't happy with the life she had created. She often asked herself "how did I get here?".  In this episode Bri is sharing the steps she took to create a life she truly loves and how you can do the same by listening to your intuition to help that guide you.Use code MUVE 10 for 10% off at www.muvelife.com Get in touch with BriInstagram:  www.instagram.com/bri.mccorkellWebsite: www.brimccorkell.comDownload The Free Rejuice Ritual here.Get in touch with the host:@themichellewolfe@themuveforwardpodcastWebsite: www.themichellewolfe.com
53:01 09/12/2022
400: Uncovering + Working Through Trauma with Morgan Pommells
This week Morgan Pommells and I are diving into the topic of Trauma Therapy. Through my own healing in the past year I have learned we can all benefit from Trauma Therapy. By acknowledging our own traumas no matter how big or small and talk it through with a professional, it can really impact the outcome of your life.Morgan is an eating disorder and childhood trauma therapist who in this episode, shares with us some manageable ways to deal with and help heal our past and present traumas. Get in touch with MorganInstagram:  www.instagram.com/morganptherapyWebsite: www.morganpommells.comGet in touch with the host:@themichellewolfe@themuveforwardpodcastWebsite: www.themichellewolfe.comThis episode is sponsored by:NuCalmwww.nucalm.comUse code MUVE for 10% off
46:14 09/05/2022
399: Pulling A Card + Trusting The Universe with Michelle & Dana
This week Dana and I are changing things up. We are kicking off this episode by pulling a card to direct the course of our conversation. We wanted to see what the universe had in store for us this day and it did not disappoint.   Get in touch with Dana:@danarubymartinGet in touch with Michelle:@themichellewolfe@themuveforwardpodcastWebsite: www.themichellewolfe.com
24:55 09/01/2022
398: Growing With Grief with Laura Kay
This week I am interviewing Certified Grief Coach, Laura Kay. While grief isn't always an uplifting topic, it is something that we will all experience at some point in our lives. This is such an informative conversation. This episode covers:How her own experiences and how the death of her brother and mother affected the trajectory of her life and why she became a grief coachGrief is multi-faceted and everyone experiences every loss very differently Using grief as a self-awareness toolHow she helps people get unstuck in their grieving processThe 5 "whys" and so much more! Get in touch with LauraInstagram:  www.instagram.com/withlaurakayGet in touch with the host:@themichellewolfe@themuveforwardpodcastWebsite: www.themichellewolfe.comThis episode is sponsored by:NuCalmwww.nucalm.comUse code MUVE for 10% off
44:58 08/29/2022
397: Celebrating Wins with Michelle & Dana
It's time to celebrate! In this quick episode with my girl Dana, we are chatting about celebrating our wins. We dive into what that really means, how we each do this, and she shares her own and different way of practicing gratitude for the great things that happen in her life.  Quote of the day:The more you celebrate your life, the more there is in life to celebrate! Shop my brand new fitness apparel line: www.muvelife.comUse code MUVEWITHMICHELLE10 for 10% offGet in touch with Dana:@danarubymartinGet in touch with Michelle:@themichellewolfe@themuveforwardpodcastWebsite: www.themichellewolfe.com
17:36 08/24/2022
396: It's Not About How You Look, It's About How You Feel with Andrea Gharritt
Trigger warning: body image and weight is discussedThis week I am sitting down with Intuitive Eating Counsellor and Head Coach at The Bold Life Design Andrea Gharritt. We dive into:Self love and getting to the core of where our self worth comes fromTapping into how we truly feel about ourselvesReleasing the shame and finding peace within ourselves in whatever shape or size we are inWhy it's not above changing our bodies, but changing how we feel in the body we haveUnwiring decades of damaging thoughtsand so much more!While weight and body image isn't always a topic of conversation I want to have, I love Andrea's approach to thinking and this is an important message for all women, no matter what shape or size.  Get in touch with AndreaInstagram:  @thebldWebsite: www.thebld.comGet in touch with the host:@themichellewolfe@themuveforwardpodcastWebsite: www.themichellewolfe.comThis episode is sponsored by:MUFE Life Activewearwww.muvelife.comUse MUVEWITHMICHELLE10 for 10% off
34:46 08/22/2022
395: Dealing With Naysayers + Lessons In Non-Judgement with Michelle & Dana
We all have them in our life... those people who are constantly critiquing what you're doing. Judging you. We call them naysayers... but why are they doing it? Today Dana is back and we're talking about why we believe others act like this, and the tactics we can use to deal with them.  This episode covers:The strategy behind keeping your enemies closeIs it jealously? Do you have something in your life that they can't have? Having the confidence to confront the issue head onLessons in non-judgement and SO much more!Quote of the day:There is a vitality, a life force, an energy, a quickening that is translated through you into action, and because there is only one of you in all of time, this expression is unique. And if you block it, it will never exist through any other medium and will be lost.- Martha graham Shop my brand new fitness apparel line: www.muvelife.comGet in touch with Dana:@danarubymartinGet in touch with Michelle:@themichellewolfe@themuveforwardpodcastWebsite: www.themichellewolfe.com
36:42 08/17/2022
394: Lessons In Entrepreneurship with Michelle & Dana
On the week of the launch of my fitness apparel line, MUVE Life, Dana and I are chatting about all things entrepreneurship. Dana is sharing some of the greatest lessons she has learned as an entrepreneur including lessons for growth, evolution in business, the importance of mindset and so much more! Quote of the dayWhen everything seems to be going against you, remember that the airplane takes off against the wind, not with it - Henry FordMy Fitness Apparel Line, MUVE Life is here!  www.muvelife.comGet in touch with Dana:@danarubymartinGet in touch with Michelle:@themichellewolfe@themuveforwardpodcastWebsite: www.themichellewolfe.com
28:00 08/11/2022
393: MUVE Life Launch Day | The Evolution Of My New Brand
This day has been a long time coming. I am officially launching my new fitness apparel line, MUVE Life!If you have been following along on social media you will know that this has been a long time coming but the day is finally here. In this episode I am sharing with you the process of getting to today. I am sharing the evolution, the journey and the different steps I took and how everything came together. Check out MUVE Life at www.muvelife.com and get 10% off your first order! Get in touch with the host:@themichellewolfe@themuveforwardpodcastWebsite: www.themichellewolfe.com
17:40 08/10/2022
392: It's About Health, Not The Size Of Your Body with Tanisha Chea
Michelle interviews Mrs. North Carolina 2022 Tanisha Chea about how she finds time and space for falling in love with her self and prioritizing her health amongst the hustle of life, work and motherhood. They dive into:Her journey through IVFBalancing family and her career and what that looks likeHow she was able to focus on her health rather than the size of her body to go on and win Mrs. North Carolina 2022How she sculpts her life around doing what she loves and so much more! Get in touch with TanishaInstagram:  @TanishaCheaWebsite: www.TanishaChea.comGet in touch with the host:@themichellewolfe@themuveforwardpodcastWebsite: www.themichellewolfe.comThis episode is sponsored by:Evive Nutritionwww.evivenutrition.caUse MUVEFORWARD30 for 30% your first orderNuCalmwww.nucalm.comUse code MUVE for 10% off 
41:33 08/08/2022
391: Balancing Business + Motherhood with Camille Walker
Michelle interviews lifestyle parenting blogger Camille Walker about how she helps mothers find their passion amongst the business of motherhood. In this episode, Camille and I dive into: How she helps moms balance business and motherhoodComing to the end of one chapter in motherhood and what that means for her businessHow her health and wellness plays a part in her journeyEmbracing changeThe power of a napShe also shares some tangible tips to help you move your business forward. And SO much more! Get in touch with CamilleInstagram:  @camillewalker.coWebsite: MyMommyStyle.comPodcast: Call Me CEO PodcastGet in touch with the host:@themichellewolfe@themuveforwardpodcastWebsite: www.themichellewolfe.comThis episode is sponsored by:Evive Nutritionwww.evivenutrition.caUse MUVEFORWARD30 for 30% your first order
44:17 08/01/2022
390: Human Connection, Personality Types + Our Beliefs Around Religion with Michelle & Dana
Dana is back and we are diving into some rapid fire questions and answers.We chat about human connection, our beliefs around religion, the importance of giving people time to process, personality types and so much more.   Get in touch with Dana:@danarubymartinGet in touch with Michelle:@themichellewolfe@themuveforwardpodcastWebsite: www.themichellewolfe.comSign up to be the first to hear when MUVE Life launches at www.muvelife.com
29:01 07/27/2022
389: Success Isn't Just About The Louis Vuitton with Liz Svatek
Today's guest knows what it's like to be unfulfilled and unhappy in every area in your life.  To feel like nothing is going right. And to question "why me" on so many fronts. But through some deep soul searching and questioning every area of her life for the better, she now teaches other women how to access their inner warrior. In this episode, Liz Svatek and I dive into: What it means to be a true warriorWhy it's ok to feel our feelings Setting boundaries in relationships (even when it doesn't make sense to others)Doing the work to understand that taking breaks from work and life is a good  thingThe definition of successAnd SO much more! Get in touch with LizInstagram:  @liz.svatekWebsite: www.lizsvatek.comPodcast: Conversations With Warrior WomenGet in touch with the host:@themichellewolfe@themuveforwardpodcastWebsite: www.themichellewolfe.comThis episode is sponsored by:Evive Nutritionwww.evivenutrition.caUse MUVEFORWARD30 for 30% your first order
38:49 07/25/2022
388: Summer Intentions + Self Care with Michelle & Dana
Summer is a whole new routine (or lack there of) to navigate with kids home and overall schedule changes so today we are diving into our summer intentions, the importance of self care and what that looks like for us.  Get in touch with Dana:@danarubymartinGet in touch with Michelle:@themichellewolfe@themuveforwardpodcastWebsite: www.themichellewolfe.comSign up to be the first to hear when Muve Life launches at www.muvelife.com
19:50 07/20/2022
387: Still Breathing with Katie Joy Duke
In this interview author Katie Joy Duke shares her lessons, wisdom and inner truths while she navigates the battle of a lifetime - stage IV breast cancer. Though this episode is heavy, there are so many take aways that can benefit everyone. Get in touch with KatieInstagram:  @katiejoydukeWebsite: www.katiejoyduke.comGrab a copy of her book Still Breathing here.Get in touch with the host:@themichellewolfe@themuveforwardpodcastWebsite: www.themichellewolfe.comThis episode is sponsored by:Evive Nutritionwww.evivenutrition.caUse MUVEFORWARD30 for 30% your first order
60:20 07/18/2022
386: Daily Habits + Non-Negotiable's with Michelle & Dana
Today Dana and I are chatting about some non-negotiable's  that we have in ours lives and how they have helped us create a life that we truly love.Get in touch with Dana:@danarubymartinGet in touch with Michelle:@themichellewolfe@themuveforwardpodcastWebsite: www.themichellewolfe.comMentioned resources:LivedenOne Greenswww.muvelife.liveden.comUse code MUVE10 for 10% offSkinEssencewww.skinessence.caUse code MUVE for 10% offSign up to be the first to hear when Muve Life launches at www.muvelife.com
20:01 07/13/2022
385: Changing The Past Or Influencing The Future? with Michelle & Dana
Dana is back and today to answer another listener question.They asked: If you could go back in time and give your younger self advice, what would it be?  This episode covers: The journey of becoming who you are todayTheir differing beliefs on whether they would go back and change somethingWhat they would say to themselves today to better support themselves moving forwardand more!Get in touch with Dana:@danarubymartinGet in touch with Michelle:@themichellewolfe@themuveforwardpodcastWebsite: www.themichellewolfe.comSign up to be the first to hear when Muve Life launches at www.muvelife.com
22:14 07/06/2022
384: Does Alcohol Block Our Spirituality? with Michelle & Dana
Dana is back and today we are talking about drinking (alcohol) and whether or not we believe not it affects our spiritual growth.  We also chat about: Growing up around alcohol Handling the question we get about drinking alcohol in social settings The shift in our society - is alcohol being phased out?and more!Get in touch with Dana:@danarubymartinGet in touch with Michelle:@themichellewolfe@themuveforwardpodcastWebsite: www.themichellewolfe.comSign up to be the first to hear when Muve Life launches at www.muvelife.com
22:40 06/29/2022
383: Creating Massive Change Through Accessibility with Taylor Lindsay-Noel
Taylor Lindsay-Noel is back on the show and we are diving into how she is working to create massive change in the world when it comes to accessibility. A devastating  accent took Taylor from a hopeful Olympian to being confined to a wheelchair and (among other things) she has made it her mission to shed light on the issue of accessibility in hopes of creating a more successful world for all.  Get in touch with TaylorInstagram:  @cupofteshopWebsite: cupofte.comGet in touch with the host:@themichellewolfe@themuveforwardpodcastWebsite: www.themichellewolfe.comThis episode is sponsored by:Evive Nutritionwww.evivenutrition.caUse MUVEFORWARD30 for 30% your first orderNuCalmwww.nucalm.comUse code MUVE for 10% off 
36:49 06/24/2022
382. Would You Change Anything About Your Life with Michelle & Dana
Dana is back and today we are answering another question submitted by one of our listeners.  Tanya asked: If you could change something about your life, just one thing, what would it be? We also chat about: Why we don't often go after the things we want to change in our lives Scaling back without doing less The two-touch rule and more!Get in touch with Dana:@danarubymartinGet in touch with Michelle:@themichellewolfe@themuveforwardpodcastWebsite: www.themichellewolfe.com
22:30 06/22/2022
381: Release The Burnout + Overwhelm with Michelle Gordon
In this episode mindset and manifestion coach Michelle Gordon joins me to chat about her experience with burnout and how she now uses that to help other women create a life free of overwhelm that they are actually excited to wake up for. We cover:Her journey through anxiety, burnout and alcoholism Hitting rock bottom and the pivotal moment Michelle knew she needed to change somethingGetting honest with yourself and doing the work to changeThe importance of self care Tips for handling burnout Get in touch with Michelle GordonInstagram:  @michellegordon_coachWebsite: https://thehealthyhappynurse.comGet in touch with the host:@themichellewolfe@themuveforwardpodcastWebsite: www.themichellewolfe.comThis episode is sponsored by: NuCalmwww.nucalm.comUse code MUVE for 10% off 
44:41 06/21/2022
380: Side Hustle Culture with Michelle & Dana
Dana is back and today we are answering another question from one of our listeners. The asked: How do you not feel guilty that your side hustle is on the "side" and you're not always putting 100% into it?We chat about:The pressure in our society to always be "all in"What being "all in" really meansSetting boundaries in your business Time management strategies to make the most out of your timeLeaving your side hustle on the side (and being ok with it!) Get in touch with Dana:@danarubymartinGet in touch with Michelle:@themichellewolfe@themuveforwardpodcastWebsite: www.themichellewolfe.comCheck out Revival By Martin & Cowww.revivalbymartinandco.comUse code MUVE15 for 15% off
26:36 06/15/2022
379. Perfectionism, Being Your Authentic Self + Accepting The Uncontrollable with Bianca Hughes
If you are feeling anxious, stressed out, have the need to always feel on and take care of others before you take care of yourself, and have really high expectations of yourself, you are probably struggling with perfectionism.In this episode I interview therapist, coach, speaker and podcast host Bianca Hughes about working through and letting go of the illusion of perfectionism so you can authentically be you. She also shares her story of being diagnosed with Genital Herpes and the battle she had accepting the diagnosis. We chat about:The importance of seeing yourself as you are and accepting yourself The shame and denial you may feel when struggling with perfectionismThe real reason she now shares her genital herpes journeyThe freedom she felt after sharing her authentic story Breaking down the walls of perfectionism and more!Get in touch with Bianca Instagram:  @authenticallybeyouPodcast: It Didn't Break Me with Bianca HughesGet in touch with Michelle: @themichellewolfe@themuveforwardpodcastWebsite: www.themichellewolfe.comThanks to NuCalm for sponsoring this episodewww.nucalm.comUse code MUVE for 10% off 
39:40 06/13/2022
378: Living A Life Without Regret
A few weeks ago I was asked to share about regrets and while I don't totally believe in regrets necessarily, I do believe that there is a way to learn from our mistakes and use them for growth.I am sharing about this and more in this quick excerpt. Enjoy! Get in touch with Michelle@themichellewolfe@themuveforwardpodcastWebsite: www.themichellewolfe.com
11:15 06/09/2022
377: The Balance Between Striving And Letting Go with Dana
In this episode, Michelle poses three questions to Dana:Who are you?Who are you becoming?Are you happy with yourself?They dive into these questions and talk about self care and at one point it would be appropriate to stop trying to change and start being comfortable with who you are, or if you should always strive to move forward in life. Quote of the day:"Do what feels right, you'll be criticized anyways."- Unknown Get in touch with Dana:@danarubymartinGet in touch with Michelle: @themichellewolfe@themuveforwardpodcastWebsite: www.themichellewolfe.comCheck out Revival By Martin & Cowww.revivalbymartinandco.comUse code MUVE15 for 15% off
31:18 06/08/2022
376: Living Your Life By Design with Megan Seamans
Michelle interviews Human Design Coach Megan Seamans all about Human Design, and how this practice can be used to take care of yourself both internally and externally in order to live your life by design. They chat about:The life altering event that changed the way she looked at purpose in her life The importance of taking care of the external and internal parts of youFacing burnout How she and her partner used human design to strengthen their relationship after struggling together and separately with grief and more!Get in touch with MeganInstagram:  @meganseamansWebsite: www.meganseamans.comReach her at info@meganseamans.comGet in touch with Michelle: @themichellewolfe@themuveforwardpodcastWebsite: www.themichellewolfe.comThanks to NuCalm for sponsoring this episodewww.nucalm.comUse code MUVE for 10% off 
39:25 06/06/2022
375: Self-Care, Challenging Yourself + Living Life with Michelle Wolfe
Join Michelle for a super quick chit chat about her thoughts behind a Google search that led to her learning what the top 3 things people were most interested in right now. She dives into:Self care and how the world is more focused on ourselves than ever (and why this is such a good thing!)Stepping out of your comfort zone and enjoying lifeChallenging yourselfShe also chats about the new challenge she is doing over on Instagram @themuveforwardpodcast! Be sure to follow along! Get in touch with Michelle@themichellewolfe@themuveforwardpodcastWebsite: www.themichellewolfe.com
16:43 06/03/2022