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Over a cup of coffee...

2 friends and their special guests chat about community events, lifestyle, health, wellness, travel, art, culture, food and so much more - all Over a cup of coffee!

Tracks

Over a Cup of Coffee: with Scott Michlin
“I think journalism is a great way to do public service, to have an impact on your community.” ~ Bob SchiefferNormally you would see Scott Michlin interviewing our community members, but today the roles are reversed. Join Jamie and Addie as they talk to Scott about his many years of public service through broadcast journalism and sharing his talents at fundraising events from Dancing with the Farmington Stars to the Mayor’s Ball. You can hear his iconic voice daily at KSJE 90.9 FM. Remember to support the San Juan College radio station at the annual Zero Mile Fun Run on May 20.
31:34 4/7/23
Over a Cup of Coffee: Jaccinda Moffat
“To dance is to be out of yourself. Larger, more beautiful, more powerful. This is power, it is glory on earth and it is yours for the taking.” ~Agnes de MilleToday’s episode of Over a Cup of Coffee is all about the dance. Dancing offers physical health while providing relief from stress. Join Jamie and Addie with their guest Jaccinda Moffat as she shares her love of dancing.
35:06 3/24/23
Over a Cup of Coffee: Guardian Initiatives 2023
Team Guardian spent 51 days rowing 3,000 miles across the Atlantic Ocean bringing awareness to first responder suicide. First responders are more likely to die by suicide rather than in the line of duty. Police officers have the third highest suicide rate among occupations and firefighters are 1.39 times more likely to die by suicide compared to the public.Regardless of your occupation or place in life, a variety of mental health conditions can lead to suicide. Join us with our guests, Mark Pfetzer and Jarrod Slindee from Guardian Initiatives as we discuss this important topic to reduce the stigma surrounding mental illness.
33:02 3/10/23
Over a Cup of Coffee: Change
“Change is the law of life. And those who look only to the past or present are certain to miss the future.” ~ John F. KennedyIn this first episode of the third season of Over a Cup of Coffee, Jamie and Addie talk about change. The scenery changes while on the path of life. Accept those things that you cannot change. Keep an open mind while moving forward, while holding on to your values. 
29:30 2/24/23
Over a Cup of Coffee: Episode 28 with Monica Schultz
Ever since I was a child, I have had this instinctive urge for expansion and growth. To me, the function and duty of a quality human being is the sincere and honest development of one's potential. ~Bruce LeeToday on Over a Cup of Coffee, Jamie and Addie discuss all things “Chile” with restaurateur Monica Shultz from The Chile Pod. 
32:53 11/4/22
Over a Cup of Coffee: Episode 27
“It is only through labor and painful effort, by grim energy and resolute courage, that we move on to better things.” ~Theodore Roosevelt Reinvention is the topic of this episode of “Over a Cup of Coffee” and coincidently the theme of the 2022 Four Corners Professional Women’s Summit coming to the Farmington Civic Center on October 12 & 15. According to the Summit’s website (professionalwomens-summit.com), job loss, divorce, and unexpected medical bills can cause financial devastation. But this is only a setback. You can recover with a little financial know-how and a plan. Speakers will share their experiences of why and how they embarked on a journey of reinvention. Registration deadline is September 30.www.professionalwomens-summit.com
31:06 9/16/22
Over a Cup of Coffee: Recovery & Reinvention
“To improve is to change; to be perfect is to change often.” ~Winston ChurchillRecovery, Reinvention & the Four Corners Professional Women’s Summit is the topic of this episode of Over a Cup of Coffee. Addie discusses her healing journey with Jamie as it relates to her recent vacation where she celebrated 2300 days in recovery. “Reinventing Yourself” is the topic of the upcoming Four Corners Professional Women’s Conference set for October 12 & 13.Like the Phoenix, we have the ability to rise from the ashes of our past, reborn to a new life following a new path.
31:46 7/29/22
Over a Cup of Coffee with Laura Walters Harper
"Blame it or praise it, there is no denying the wild horse in us." ~Virginia WoolfToday on Over a Cup of Coffee:Jamie and Addie visit with Laura Walters Harper who wrote and produced the film “Rambo of the Carracas Mesa: A History of the Jicarilla Mustangs and Mustangers.”Harper tells the story of her once-wild mustang, Rambo. His lineage, identified through DNA, dates nearly 500 years to the Spanish Conquistador movement through New Mexico and his heritage to the Iberian Peninsula of Europe. His life, just east of Navajo Lake, includes the history of the families that lived in the area before the completion of the dam in 1962.The San Juan County Historical Society will present the film premiere of “Rambo of the Carracas Mesa: A History of the Jicarilla Mustangs and Mustangers” at the Farmington Civic Center on Saturday, July 16th at 5:30.
30:22 7/15/22
Over a Cup of Coffee with Guardian Initiatives
“Every day, first responders put their own lives on the line to ensure our safety. The least we can do is make sure they have the tools to protect and serve their communities.” ~Joe LiebermanOur “Over a Cup of Coffee” guests today are Mark Pfetzer and Jarrod Slindee. As law enforcement officers with the San Juan County Sheriff’s Office, Mark and Jarrod spend their days protecting our citizens, however, their non-profit organization, Guardian Initiatives, assists first responders with their mental health needs. To bring awareness to the mental health needs of first responders, Mark and Jarrod will be rowing across the Atlantic Ocean in the Talisker Whisky Atlantic Challenge, with their third rowing partner, Mike Houge. Follow them to learn more about their initiative and root them on in December as they embark on their 3000-mile rowing journey.
28:42 7/1/22
Over a Cup of Coffee: Episode 23; Four Corners Professional Women's Summit
"You must learn a new way to think before you can master a new way to be." ~ Marianne WilliamsonReinvention is the theme of this episode of Over a Cup of Coffee. Jamie and Addie talk about the 2022 Four Corners Professional Women’s Summit entitled “Reinvention” to be held at the Farmington Civic Center in October. Visit ProfessionalWomens-Summit.com to learn more.
30:39 5/20/22
Over a Cup of Coffee: episode 22
“Mountains are not stadiums where I satisfy my ambition to achieve, they are the cathedrals where I practice my religion.” ~Anatoli Boukreev, Above the Clouds: The Diaries of a High-Altitude MountaineerWhat pairs well with adventure? Coffee of course. Meet today’s guest, Shaefer Church who is a barista by day and rock climber by night. At just 26 years old, Shaefer lives the life of adventure that we all dream about. But, his work at the El Buho Café in Hidalgo, Mexico, and with Climbers for Christ will provide you with the aroma of inspiration.Tie your harness into this episode of “Over a Cup of Coffee” as we climb into the exciting world of service. Belay is on!
30:19 4/22/22
Over a Cup of Coffee with Carey Rose O'Connell
Eva Chen, Director of fashion partnerships at Instagram, said in an interview, “Build a lifestyle around your brand, and the audience will follow.”What is a personal brand and how do you create one? Have a cup of coffee with Jamie, Addie, and their guest Carey Rose O’Connell to find out.Lisa Gansky, co-founder of the first commercial website (GNN- Global Network Navigator in 1993) sums it up in this quote, “A brand is a voice and a product is a souvenir.” 
30:24 3/25/22
Over a Cup of Coffee: with guest Darrah Blackwater
Journalist and social-political activist Gloria Steinem once said, “Without leaps of imagination, or dreaming, we lose the excitement of possibilities. Dreaming, after all, is a form of planning.”Don’t miss out on the potential of your day, your week, or your year when you meet at a crossroads. We watched Charles Kuralt and Mike Rowe make a living as they explored the smallest of small which turned out to be the largest of large. On this episode of “Over a Cup of Coffee,” Jamie and Addie followed their course of possibilities which led to our guest, Darrah Blackwater.Like Emily Dickenson, let us dwell in the house of possibility; “…More numerous of Windows – Superior for Doors… And for an Everlasting Roof, The Gambrels of the Sky.” 
30:17 3/11/22
Over a Cup of Coffee: with guest, Dr. Sugar Singleton
“The best things in life are often waiting for you at the exit ramp of your comfort zone.”~ Karen Salmansohn, author & designer.We often get caught up in the rituals of day-to-day life. Like fitness, real change happens when you push yourself into the arena of discomfort. So, turn off the cruise control and exit at the nearest off-ramp into the crucible of life.Today on Over a Cup of Coffee, Jamie and Addie have a conversation with Dr. Sugar Singleton concerning the test of faith, patience, and strength.
32:14 2/25/22
Over a Cup of Coffee: Support System
Considered late in training, Misty Copeland began her ballet studies at the age of 13, at the San Pedro City Ballet. Quickly becoming a prodigy, she moved on to study at the Lauridsen Ballet Center, the San Francisco Ballet School, and then finally a scholarship award at ABT- American Ballet Theatre. At 15, while fielding professional offers, Misty’s mother entered into a legal battle with her custodial parents who were also serving as her ballet instructors.Copeland joined the ABT Corps de Ballet in 2001, was appointed soloist in 2007, and was promoted to principal dancer in 2015. The first African American woman to promote to principal dancer in ABT’s 75-year history.  At age 39 she remains at ABT as a principal dancer and her credits are beyond interesting and too long to list in this post. Additionally, she is a public speaker, model, author, dancewear designer, and the featured dancer in the “Crimson and Clover” music video by Prince.Misty Copeland gives the advice, “Be strong, be fearless, be beautiful. And believe that anything is possible when you have the right people there to support you.”Today, Jamie and Addie, talk about support & support systems. It is never too late to build your network or to be part of someone else’s. Find like-minded people who will traverse life changes with you. Many services can be found online including the New Mexico Crisis and Access Line. You can also reach NM Crisis and Access at 1-855-662-7474 or their Peer-to-Peer Warmline at 1-855-466-7100.
32:45 2/11/22
Over a Cup of Coffee: with Ken Collins & David Mills
Addie and Jamie welcome new podcasters to the scene in this episode of Over a Cup of Coffee. Ken Collins and David Mills join the Coffee Crew to discuss this interesting concept of podcasting and brewing their own flavors of community spirit.You can catch episodes of Male Encounters of the Life Kind on Facebook and at the website InterWestConcepts.
31:04 1/28/22
Over a Cup of Coffee: 2022 Resolutions
“New Year's Eve is a great time to think about making a resolution to change a behavior, improve upon a practice, or to start something new. Most people don't keep their resolutions very far into the year, but there's no reason to wait until Dec 31st to reboot.” ~ Dana PerinoSmall positive goals spread across time become healthy habits. We all fall, and we all make mistakes. You can always regroup and recommit to your resolution at any time. Follow this episode of “Over a Cup of Coffee” as Jamie and Addie visit about their ambitions for 2022 and their personal tools to refocus and stay on track.Stressors from last year can resurface and add to your current stress. The New Mexico Peer to Peer Warmline is always available if you find yourself overwhelmed, lonely, isolated, or withdrawn and need someone to talk to about mental health, substance abuse, or recovery. You can find a person who understands and cares at 1-855-466-7100. 
33:16 1/14/22
Over a cup of coffee, episode 15
Amy Morin, psychotherapist, and author of “13 Things Mentally Strong People Don’t Do,” said, “There will always be obstacles and challenges that stand in your way. Building mental strength will help you develop resilience to those potential hazards so you can continue on your journey to success.”Today Jaime and Addie talk about moving forward through difficult times. You can’t always do it by yourself. Sometimes you may need to talk to someone who has been down that road. Peer support is always an excellent option and merely a phone call away. You can reach the New Mexico Peer-to-Peer Warmline toll-free at 1-855-466-7100, or the New Mexico Crisis and Access Line at 1-855-662-7474. You can learn more at NMcrisisline.com.
30:13 12/17/21
Over a Cup of Coffee: Wetumpka Update
People in small towns, much more than in cities, share a destiny. ~Richard RussoJoin Jamie and Addie on this edition of Over a Cup of Coffee with their guest Shellie Whitfield. Shellie, executive director of the Wetumpka, Alabama Chamber of Commerce, provides an update of how the HGTV show Hometown Takeover has sparked tourism in their small town.
27:53 12/3/21
Over a Cup of Coffee: "When to Say Yes, or No and Hang On"
FDR said, “When you reach the end of your rope, tie a knot in it and hang on.” Roosevelt was no stranger to adversity when it came to politics, war, national economics, personal life, or even his failing health. He died three months into his fourth term as president missing the Axis Powers' formal surrender by one month.Join Jamie and Addie on this episode of “Over a Cup of Coffee” as they discuss parts of the recent woman’s summit and give the advice of “Hang On” when things get difficult. You never know what is in store for you when the storm clears.
29:55 11/5/21
Over a Cup of Coffee: "Overcoming Adversity"
“As with the butterfly, adversity is necessary to build character in people.” ~ Joseph B. WirthlinThe caterpillar emerges its cocoon as a butterfly in less than 14 days. Inside the chrysalis the caterpillar digests itself, releasing enzymes that dissolve all its tissues. Highly organized cells within the ooze begin to form each part of the transforming butterfly. Near the end of the process, the butterfly must fight its way out of her chrysalis. This “fight for life” process forces fluid from her body and into her wings. Once her wings are expanded and dry, she takes flight with beauty and grace.Today on “Over a Cup of Coffee” Addie and Jamie have a conversation with their guests Christina Erteszek, and Georgette Allen, about overcoming adversity. Overcoming adversity is the theme of this year’s Four Corners Professional Women’s Summit and the centerpiece of the book, “The First Lady of Under Fashions” written by Erteszek. 
35:12 10/22/21
Over a cup of coffee, episode 11
A wise individual once said, “a person who wants to lead the orchestra must turn their back to the crowd.”Avoid mob mentality, be true to yourself and follow Jamie and Addie as we build a positive community together. 
31:33 10/1/21
Over a Cup of Coffee: Author Sherri Maret
“A great book should leave you with many experiences, and slightly exhausted. You should live several lives while reading it.” ~ William StyronIn this episode of “over a Cup of Coffee” Jamie and Addie escape with author, Sherri Maret as she talks about one of her most recent children’s books, “The Cloud Artist.” Written in English and in Choctaw, the main character, Leona, uses clouds to recreate her imagination in the sky. Follow up book activities for your children can be found on Sherri’s website at SherriMaret.com.
31:46 9/10/21
Over a Cup of Coffee: Confidence
In this episode of Over a Cup of Coffee, Jamie and Addie talk about confidence. Confidence may lie dormant within us, and we must seek it out from within. Much like the main characters in “The Wizard of Oz,” Tin Man was in search of a heart, Scarecrow was in search of a brain, and Lion was in search of courage.  Just like Dorothy, they found home from within. Watch or listen to today’s episode and find your own internal tenderness, common sense, and bravery, the main ingredients found in self-confidence
28:05 8/27/21
Over a Cup of Coffee: with 100% New Mexico Initiative
“It is easier to build strong children than to repair broken men.” ~Frederick DouglassFrederick Douglass was born into slavery and yet became a leader in the abolitionist movement, advocated publicly for the suffrage rights of women and former slaves, and was later appointed ambassador to the Dominican Republic. He was the first African American to become a presidential nominee during the 1888 presidential nomination process. Similar to many people today, Frederick Douglass, was born into a world of adversity, trauma, and chaos. He managed to escape slavery around age twenty and sought refuge with the David Ruggles family in New York. His life trajectory changed in part, all because one family was willing to help.Today on “Over a Cup of Coffee”, Jamie and Addie have a conversation with Kathy Price and Dominic Cappello who represent the 100% New Mexico Initiative. This initiative is based on the virtues found in the books “Anna Age Eight” and “100% Community.”The 100% New Mexico Initiative believes that people can overcome and achieve greatness when their challenges are met with “Thriving Services.” Listen to today’s episode to learn more about the 100% New Mexico Initiative.
30:36 8/13/21
Over a Cup of Coffee: Shellie Whitfield
“We want someone else to act. But miracles aren’t what other people do. They’re what each of us does. They’re what happens when ordinary people take extraordinary action. To be a miracle doesn’t mean you have to tackle problems across the globe. It means making a difference in your own living room, cubicle, neighborhood, community.” Be the Miracle by Regina BrettToday, Shellie Whitfield, President of Wetumpka Chamber of Commerce, joins Addie and Jamie remotely from Wetumpka, Alabama. You may have heard about the transformation of the city of Wetumpka on HGTV’s ‘Home Town Takeover’. Learn how this small city was revitalized by “ordinary people taking extraordinary action!”
32:32 7/30/21
Over a Cup of Coffee: House of Colour Four Corners
Russian painter Wassily Kandinsky (1866-1944) was widely known as a pioneer in abstract art. He once said, “Color is a power which directly influences the soul.”Today on “Over a Cup of Coffee”, Addie and Jamie learn how color can enrich self-esteem as they visit Carrie Thompson from House of Colour Four Corners.
28:46 7/16/21
Over a cup of coffee: Jamie & Addie
Is life giving you lemons? Forget the lemonade, you need a cup of coffee with Jamie and Addie. Join the caffeinated duo as they explore the not-so-good things that happen in life and moving forward through them.
26:00 6/25/21
Over a cup of coffee: Guardian Initiatives & Risen Warrior Coffee
Coffee has the power to connect people to one another. Join Addie and Jamie on this episode of “Over a Cup of Coffee” as they talk to Guardian Initiatives, their work, and how they connected to Risen Warrior Coffee Co. almost half a nation away.
31:02 6/11/21
Over a cup of coffee, episode three
Willem Dafoe once said, “Great theatre is about challenging how we think and encouraging us to fantasize about a world we aspire to.” Jaime and Addie talk all things theater with Farmington Civic Center Supervisor Randy West on this episode of Over a cup of coffee.
30:26 5/28/21