Show cover of Energetically You

Energetically You

Welcome to the Energetically You Podcast where we will be talking about healthy habits, abundant mindset and optimal wellness for women who are looking to have more energy and confidence throughout their day. My name is Megan Swan and I am the founder of Megan Swan Wellness and the Sustainable Integrated Wellness Approach. I am on a mission to empower more women through optimal wellness. Are you sick & tired waking up every morning wanting to hit snooze because you are not ready to face the day? Or are you feeling like you can’t get through your day without a constant dribble of caffeine and/or sugar? Are you beginning to doubt if your life is as good as it gets? Might you be playing it small because you just don’t have the energy to go after more? Well that is about to change! I help incredible ambitious women JUST LIKE YOU to create and maintain a lifestyle that truly supports their health and wellness so that they feel energized, present and confident throughout their day! Inside this show we are diving into the many different ways to boost your energy naturally so that you can maximize your productivity and quality of life. Nothing is off the table! And to make it even better it won't just be me! I am bringing in all of my wellness besties & fellow industry leaders to help you make the most out of our time together. They are all so gifted in their zone of genius and we will be discussing how you can leverage that into your wellness lifestyle so that you can be Energetically You. If we haven’t met before, let me tell you a little bit of our backstory! When I first was adapting to motherhood I had NO IDEA how much better I could feel! I felt like all the days ran together and I could barely get through them fueling myself with coffee and all day snacking. Now that I prioritize my self-care, sleep cycle and mindset I have so much extra energy for my other passions in life like starting an online business and serving hundreds of women worldwide. After learning with my own health coach how small shifts in habits can have a HUGE IMPACT I decided to become one myself to help other women find the same new appreciation for natural energy and a higher quality of life on the day to day. Now several years in, I still love working with women 1:1, but I also work with entrepreneurs to optimize their wellness and build wellness-forward practices so we can reach even more women - because I truly believe it is our responsibility to prioritize optimal wellness, for ourselves, our loved ones, and for our communities. For more on episodes, blogs, and ways we can help you visit www.meganswanwellness.com I am so excited to connect with you - let's hang out on social: Instagram: https://www.instagram.com/meganswanwellness/ TikTok: https://www.tiktok.com/@meganswanwellness?_t=8V8DTsIT0Jp&_r=1 LinkedIn: https://www.linkedin.com/in/megan-swan-wellness

Tracks

Healing through Yoga, Mysticism and Story with Crystal Rainbow Borrelli
Crystal is a third generation yogi, she lives and teaches from a real and raw place while upholding the traditions of yoga practices. She is an international retreat holder and teacher trainer. Crystal returns to India every year to continue her studies and immerse herself in living the teachings of yoga. Her home is based in Squamish, British Columbia.    Connect with Crystal www.crystalrainbowborrelli.com/shop IG:https://www.instagram.com/crystalrainbowyoga/ Connect with Megan www.meganswanwellness.com IG:  @meganswanwellness LinkedIn
46:30 09/27/2022
Why You Might Want to Start Bringing Less Toxins into Your Life with Amanda Bodine
Former educator turned low-tox living consultant, Amanda Bodine teaches women, predominantly new and soon-to-be moms, how to avoid the hormone disrupting chemicals found in the products they use everyday so they can have healthier bodies, healthier children, and safer homes.  Grab her incredible snack guide: www.subscribepage.io/RcA9kG   Connect with Amanda Instagram: https://instagram.com/the.amandaleebodine Tiktok: https://www.tiktok.com/@amandaleebodine?_t=8V1UKOW6idu&_r=1 Website: www.amandaleebodine.com Connect with Megan www.meganswanwellness.com Instagram:  @meganswanwellness LinkedIn
50:33 09/20/2022
Cosmetic Acupuncture is the Anti-Aging Technique You Need with Amrit Singh
Amrit Singh, Registered Acupuncturist and 'Healthcare Professional of the Year' Notable Award winner, has been working with women and their health for over a decade. Through her experience as an Acupuncturist focusing on Cosmetic Acupuncture, fertility, and digestive issues Amrit began to see the impacts of how lifestyle, societal expectations, relationships and workplace environments were taking a toll on women's health, self-esteem, stress, and mental health.    "Over the past 5 years I noticed how 'keeping up' was increasingly affecting women's health," Amrit explains, "Hiding fertility appointments or pregnancy from coworkers, trying to maintain looking perfect and professional, dating apps, diet trends - all these things were stressing out women, affecting their health and in turn their skin, and I wanted to do something about it".     Determined to create a space where women can share, be celebrated, inspired, honoured and connected to community, Amrit created 6BabeBeauty. Through her social media, workshops and specialized acupuncture treatments, Amrit wants every woman to feel like a 6Babe: A strong, successful, healthy, beautiful woman, inside & out.    Amrit began her acupuncture journey by completing a Diploma of Acupuncture at the Institute of Traditional Medicine in Toronto, after which she extended her studies in Beijing, Tokyo, San Francisco, New York and London, UK. She has taught numerous workshops for aspiring acupuncturists on Cosmetic Acupuncture and completed the Mei Zen Cosmetic Acupuncture System, AcuReGen Cosmetic Facial Acupuncture & Medical Microneedling Program, Microdermabrasion & Skin Care certificate and interned with a Facial Acupuncturist in Tokyo, Japan.   ​Amrit is a fully insured, Registered Acupuncturist with the College of Traditional Chinese Medicine Practitioners and Acupuncturists of Ontario (CTCMPAO) and is certified in Clean Needle Technique.   Connect with Amrit   www.6babebeauty.com IG: @6babebeauty   Tiktok: @babefaceskincare Connect with Megan   www.meganswanwellness.com IG:  @meganswanwellness LinkedIn
47:00 09/13/2022
Why Wellness and Alcohol Do Not Mix and the New Consciousness in Corporate Team Building with Heather Lowe
Heather has a Bachelor's Degree in Social Work, a Professional Human Resources Certificate.  She is a Certified Life Coach, a Certified Professional Recovery Coach, and a Certified Facilitator of Addiction Awareness. Heather quit drinking for the last time in February 2018 and started her own company, Ditched the Drink in 2019, to help individuals and organizations evaluate their relationship with alcohol.  Heather’s signature offerings are JUMPSTART- A 6 week online self paced class, BECOMING a 12 week 1x1 coaching package, and INSIDER a Membership program offering content, community, and coaching. In addition, Heather offers individual and corporate online alcohol free challenges, onsite or online workshops, corporate wellness consulting, and speaking. Her work has been published in Thrive Global, Corporate Wellness Magazine, The Fix, Redesigning Wellness, and more. She can be found on her website www.ditchedthedrink.com Connect with Megan www.meganswanwellness.com IG:  @meganswanwellness LinkedIn
44:46 09/06/2022
Why Your Doctor Should be Prescribing Lifestyle Changes with Dr Alka Patel
Dr Alka Patel, is a TEDx speaker, GP, Lifestyle Doctor, longevity coach, author and podcaster. She amplifies health as a skill and an asset so that inspired individuals and bold businesses can create compassionate lifestyle changes for happy, healthy living and connected workplace wellness. Her TEDx talk "Health is a Verb, Not a Noun" evokes the emotion behind the need to create health as a skill. Dr Patel is the founder of Lifestyle First® and the Creator of The Lifestyle First Method® - a 10 point blueprint for heightened health and lengthened longevity. She runs a regular podcast, The Lifestyle First Podcast®, providing regular tips for Transformative Lifestyle Changes – we all need TLC! Dr Patel’s mission is to help 1 million people reach their potential to live a 1-million-hour life. Connect with Alka   TEDx Talk https://youtu.be/JpFLNk3_Qik   Website https://dralkapatel.com/   Social Media https://www.facebook.com/dralkapateluk https://www.facebook.com/LifestyleFirstUK https://www.instagram.com/dralkapateluk https://www.linkedin.com/in/dralkapateluk/ https://twitter.com/dralkapateluk https://www.linkedin.com/in/lifestylefirst/ The Lifestyle First Podcast https://anchor.fm/dr-alka-patel   YouTube  https://www.youtube.com/channel/UCaQrM4ryE0a38zqsednEppQ   Mailing List - Newsletter https://dralkapatel.com/mailinglist Connect with Megan www.meganswanwellness.com IG:  @meganswanwellness LinkedIn
25:55 08/30/2022
Radical Compassion through Radical Emotional Responsibility with James “Fish” Gill
Fish is a Heart Coach and yoga teacher. He is committed to sharing conscious communication practices that give all beings the experience of love in all their relationships, even in the moments where love seems to have gone missing.   Connect with Fish  www.leadbyheart.com IG www.instagram.com/james_fish_gill Connect with Megan www.meganswanwellness.com IG:  @meganswanwellness LinkedIn
55:22 08/23/2022
Why We Need to Bring More Spirituality and Plant-based Wisdom Back Into Our Food System with Nivi Jaswal
Nivi Jaswal is an intersectional vegan advocate and social entrepreneur in the Boston, Massachusetts area. She founded The Virsa Foundation Inc., a 501c3 nonprofit and the JIVINITI Research Program after healing herself on a Whole Food Plant-based lifestyle. In addition to holding a BA (Psychology, Sociology), an MBA (Consumer Behavior Marketing) and extensive international corporate experience in the consumer packaged goods, medical devices and media & research sectors, Nivi is a National Board Certified Health and Wellness Coach (NBC-HWC) trained at the Mayo Clinic. She is passionate about developing creative multidisciplinary intersectional content and designing unique research collaborations aimed at communities of color in the U.S., South Asia and elsewhere.    Website: https://www.thevirsafoundation.org/ LinkedIn: https://www.linkedin.com/company/jiviniti/ Instagram: https://www.instagram.com/jiviniti/ Facebook: https://www.facebook.com/JIVINITI Twitter: https://twitter.com/jiviniti YouTube: https://www.youtube.com/channel/UCxpAJ-ylSskqdYO8nHtkSgw Spotify: https://open.spotify.com/show/6YfuSEpMf94kicJov3tFcn?si=f79da342e52343fe   Connect with Megan Swan Instagram LinkedIn Work with Megan Swan https://www.meganswanwellness.com
61:38 08/16/2022
The Identities We Adopt and How to Tap Deeper Into Your Authentic Self with Jessica Marie
Jessica Marie is a Life Purpose Coach and teaches Trauma-Informed Breathwork guiding women to expand their purpose, let go of emotional baggage and create a life of their dreams! She has a big mission of touching as many lives as she can through self-healing and stepping deeper into the leadership of their life to make a bigger impact in the world. Connect with Jess IG: Jessicamariestep  Website: www.jessicamariestep.com   Connect with Megan www.meganswanwellness.com IG:  @meganswanwellness LinkedIn
35:58 08/09/2022
Inviting Growth and Healing Through the Creative Arts and Self Expression with Michalla Bohon
Michalla Bohon is a Humanistic and Existential Registered Clinical Mental Health Counseling Intern, Expressive Arts Therapy Intern, Certified Life Purpose Coach, & Past Life Regression Coach, Meditation Practitioner, Energy Healer, and HeartMath Therapist located in sunny Florida.    Michalla is an author, inspirational speaker, the founder and former CEO of A Home 4 Art , and the creator of The Healing Arts, LLC and Barrie Patch Books. She is an online course creator, and a game designer for youth. She is a former Disney entertainer, robot handler, voice-over actress, commercial model, party planner, professional singer, and foster care worker.    Michalla has been featured in Inspiring Lives Magazine, on the Kind Army Podcast, on The Fierce Women Project, on Episode 2 of The CoLab Series with Kristen Kish, in the May 2022 issue of Transformation Coaching Magazine, and various local news and radio sources for her current work and aspirations.   Michalla holds a bachelor’s degree in both Human Developmental Psychology and Creative Writing from Eckerd College, as well as a master’s in Clinical Mental Health Counseling from the University of the Cumberlands. Michalla is currently working on completing her second master’s in Creative Literature from Harvard University and hopes to obtain a PhD in Expressive Therapies in the future. Connect with Michalla @Michalla.Brianna Instagram and @michallabrianna on TikTok   www.thehealingarts.life https://www.udemy.com/course/transformation-through-creative-expression-meditation/ https://manifestinginspiration.teachable.com/p/transformation-through-creative-expression-meditation Connect with Megan  Instagram LinkedIn Work with Megan Swan https://www.meganswanwellness.com
40:24 08/02/2022
How NLP Helps Us Rewire Our Money Stories to a More Abundant Mindset with Militsa Trendafilova
Militsa Trendafilova is a certified Life and NLP Master Coach. She helps busy professionals both men and women, who are uncertain of their greater purpose (private and professional) to gain clarity and direction on what is the next right step in their life.   Connect with Militsa Website: https://www.militsa-life-nlp-coach.com/ Authentic Self-Review: https://forms.gle/XYHWbSA9FiD6Dm437   YouTube channel: https://linktw.in/9C5idZ IG: https://www.instagram.com/militsa.lifeandnlp.coach/ Connect with Megan www.meganswanwellness.com IG:  @meganswanwellness LinkedIn
28:50 07/26/2022
Guided Meditation Sound Healing with Xorge Vargas
Just sit or lie back and receive this incredible healing technique.   Save + download it to help you fall asleep or when you feel like you need support moving heavy emotions or pain.    What Xorge calls a “sound hug”, so delicious!   You can connect with Xorge via his IG www.instagram.com/iisonoterapia
22:08 07/19/2022
Sound Therapy, A Sound Bath and Sacred Geometry with Xorge Vargas
From Xorge: “I was born a rainbow and índigo kid, so I was already set up with some clairvoyance, clairaudience, with the ability to read energy with some sort of sensitivity to art and healing. At 16 i started a journey with quechuas chamans and i develop more the need to share my gifts with humanity, i got a degree in Industrial design and finish my major in Italy and went in a deep meditation and transformation and i started teaching sacred geometry and feel deeply attracted to singing mantras and working with light and energy to heal the body, mind and spirit. 8 years ago I started teaching sound healing, and nowadays we have a global movement for peace and we are activating special and sacred places with sound. And we have the Instituto Internacional of Sonoterapia.”   IG www.instagram.com/iisonoterapia
68:47 07/12/2022
Whole Body Healing, Lifelong Vitality and Pelvic Health with Caytlyn Dee
Caytlyn is the founder and creatrix of Integrative Pelvic Care. Her own healing journey led her into this sacred body of work and she is deeply committed to revolutionizing the story we have been told about living in a female body. How we feel about and in our bodies affects every single aspect of our lives. It is her life's mission to support other women on their journey to feeling deep belonging in their own bodies and on this Earth.   Integrative Pelvic Care offers a nervous system centered approach to whole woman healing and lifelong vitality. Her work reaches women all over the globe to guide them back to the inherent wisdom and power they hold within their bodies.   Caytlyn holds a sacred, tender container for women ready to explore this life changing work. This is a pilgrimage deep into your own body. A descent into the shadows, ancestry, trauma, and emotions we hold within. It is a journey of reweaving every aspect of Self back into relation with our sacred center. This is an invitation to explore our beliefs and stories about being a woman.    She offers online programs and in person retreats for women all over the world to connect and heal together. In person retreats, energy and bodywork are hosted in Denver, CO and Dublin, Ireland. https://www.instagram.com/integrativepelviccare/ Connect with Megan Swan Instagram LinkedIn Work with Megan Swan https://www.meganswanwellness.com
49:04 07/05/2022
How to Gain Clarity on What You Want Most with Blaine Oelkers
Blaine is a leading authority in personal implementation and consistency. He is America’s only Chief Results Officer®. He’s a habit master with documented streaks of 1460 days in a row and counting! As a top LinkedIn Connector he has over 25,000 1st level connections, 1.7M 2nd level and 786M 3rd level. Blaine graduated from Purdue University and Stanford University’s Social Entrepreneurship Program. He is excited to share with you ways you can take control of your life by taking control of yourself.    https://www.linkedin.com/in/blaineoelkers/    https://www.facebook.com/chiefresultsofficer Connect with Megan Swan Instagram LinkedIn Work with Megan Swan https://www.meganswanwellness.com
37:10 06/28/2022
Guided Meditation: Fun With Frequencies Mini Sound Bath
Guided Meditation: Fun With Frequencies Mini Sound Bath I am a huge fan of sound baths!  Here is a very brief introduction to how you can receive the healing frequencies of sound in your body.   Save + download this episode when you need a 5 minute energy recharge, a reset and to feel more grounded. Connect with me: www.meganswanwellness.com www.instagram.com/meganswanwellness
06:28 06/21/2022
EFT Tapping for Anxiety, ADHD, Motherhood and Entrepreneurship with Theresa Lear Levine
Theresa’s struggles as a successful mompreneur with trauma, ADHD and high functioning anxiety escalated into chaos, stuckness and self doubt and led her on a journey to regain inner peace, confidence and self love.    She learned effective ways to get unstuck and release pain, self sabotage and unwanted feelings with processes that cultivated desired emotions and created a totally different outcome that previously seemed impossible to attain.   She has helped female entrepreneurs and moms to work on their mental, emotional, physical and spiritual health for over 25 years with an evolving blend of Energy Psychology, Emotional Freedom Technique (also known as EFT Tapping), and Chakra Strategies.    Her methods empower the effective release of anxiety, distractions, trauma and limiting patterns so that her clients can get present, feel happier and be more fulfilled as they align their values and vision for the future with the actions they take in their business and daily life!    She lives near Washington, DC with her husband Jeff, their 4 boys and 2 yellow labs and is also the host of the Becoming More Me Podcast.   Gift: https://theresasfreegift.com   Podcast: www.becomingmoreme.com Website: www.theresalearlevine.com Instagram: @theresalearlevine  Pinterest: /theresalevine LinkedIn: linkedIn.com/theresalearlevine Facebook: facebook.com/bmmweft  www.facebook.com/groups/bmmweft.communityhub     Connect with Megan Swan Instagram LinkedIn Work with Megan Swan https://www.meganswanwellness.com
40:45 06/14/2022
The Rise in Sisterhood with Lucy Liu
Lucy Liu is a global business strategist and certified life coach helping high achieving  women in life transitions unstuck, kiss overwhelm bye, cultivate rockstar confidence, see clarity, reach dream goals, and live a joyful fulfilling life! She is an unshakable optimist, wife, mother, easy-going entrepreneur, certified #IamRemarkable women empowerment workshop facilitator, and international motivational speaker. She is the author of two international bestselling books The Rising Sisterhood and Asian Women Who Boss Up. She also inspires as the host of her weekly podcast The Lucy Liu Show, which is the fueling station for your mind, business and life. She has been featured in Medium, VoyageLA, Elephant Journal, ThriveGlobal, FOX, CBS, NBC and dozens of other media outlets. Website: www.lucyliucoaching.com   Instagram: www.instagram.com/mslucyliu   Facebook: www.facebook.com/mslucyliu   Twitter: www.twitter.com/mslucyliu   LinkedIn: www.linkedin.com/in/mslucyliu   Podcast: www.lucyliucoaching.com/podcast Connect with Megan Swan Instagram LinkedIn Work with Megan Swan https://www.meganswanwellness.com
27:58 06/07/2022
Retreats, Sacred Sisterhood and Energy Healing with Britt Gustafson
Britt and I riff on why highly curated events are going to be so popular moving forward, sacred sisterhood and energy healing.   Connect with Britt for Distant Reik + Mindful Life Coaching: https://tap.bio/@bemindbodysoul   Connect with Megan for Wellness Coaching + Integrated Wellness Business Coaching: www.meganswanwellness.com   Say hi to us in the DMs on IG www.instagram.com/bemindbodysoul www.instagram.com/meganswanwellness
35:27 05/31/2022
Guided Meditation Body Scan for Stress
In honour of Mental Health Awareness May I invite you to focus on untasking this week.  Where can you do less in your life? For example, stop listening to the news? Stop listening to audiobooks while driving or cooking? Stop studying self-development in every free moment?  Dial it down for 1 week to see how you feel.   Save this meditation to help you practice noticing where your body is sending messages from that you are doing too much.   Body scans are a great tool you can use anywhere, anytime to check in with yourself to know yourself and your limits better.   Connect with me  Instagram LinkedIn Work with me https://www.meganswanwellness.com
09:19 05/24/2022
Ease, Flow and Sustainable Business Processes with Jessica Frigon
Jessica Frigon is the CEO and Founder of PROJECT LOVE, an Online Business Management agency based in Vancouver, BC. She is an elite business and project manager, process expert, and an overachiever with a love for self-growth and helping others achieve their goals.  Her mission is to provide high level, high touch support using her extensive Project and Operations Management experience by systematizing, creating strategic processes, and automations to help you, the CEO, step into the visionary role while creating an easeful, flowy and sustainable business that you LOVE. www.instagram.com/projectloveco   www.facebook.com/projectloveco   www.pinterest.com/projectloveco
32:22 05/17/2022
Why do you need a Unique Signature Framework?
I am so inspired to share this new download with you: 5 Steps to Build a Unique Signature Framework as a Wellpreneur that Converts Masterclass!!   Here’s what you will walk away with:   Workbook to Build Your Unique Signature Framework. Knowledge of the 5 Steps + head start on building your own. New confidence and clarity on what makes you unique + how to lean on it. New insight into sales psychology + strategic marketing   After this masterclass you have the materials and know-how on how to design your own signature framework so you can show up with more confidence, clarity and empowerment in your marketing and in your work with clients!   Are you ready for clarity, confidence, new motivation + an offer that embodies YOU?   May 11th, 1pm EST.    LINK HERE   Big love + optimal wellpreneurship,    Megan
23:49 05/10/2022
Emotional Eating, Recovery and the Ripple Effect of Transformation: David Clemen on Losing 90 lbs.
David Clemen - Host of Recovery Nuggets Podcast - long term recovery explorer who over the pandemic lost 90lbs.  We chat about all his transformations and some of the most important tools he uses to stay connected to himself and his artistry.    To hear his full recovery story listen to him on The Sober Diaries here.   And also follow his story on his podcast The Recovery Nuggets Podcast.    www.instagram.com/recoverynuggetspodcast
44:42 05/03/2022
How to Hone Your Ability to Trust Your Intuition with Laura Haehl
Laura Haehl is a yoga instructor, Reiki Master and intuitive guide. She loves to help people access and trust their intuition, specifically by learning to make intuitive decisions. No more pro/con lists. No more looking at all the possibilities. Instead, Laura wants to help you learn to access your own inner guru so you can feel confident taking your next steps. She also has a passion for cardology (the astrology and numerology of the playing cards).    Grab the 3 Elements of Intuitive Decision Making Free Course: lauratheintuitive.com/decision-making-guide  Instagram: instagram.com/lauratheintuitive Look up your cards: lauratheintuitive.com/cardology www.instagram.com/lauratheintuitive www.facebook.com/lauratheintuitive —------- Announcing the 5 Day Journaling Challenge to Rewire Your Mind from Imposter Syndrome to CEO.   A powerful journey that will leave you with a toolbox full of resources, exercises +  mindset practices that you can use to embody your CEO.    Imposter Syndrome tends to pop up every single time you take your life or your business to the next level.     Knowing how to rewire your fears into excitement is so powerful and is something you will have to do all along the way as an entrepreneur.    Here’s a sneak peek of what’s inside:   DAY 1: Visualization Meditation + Journaling DAY 2: Understanding Your Limiting Beliefs Around Showing Up as a CEO DAY 3: Releasing Your Limiting Beliefs DAY 4: Release + Transmute the Energy Around these Fears to the Universe DAY 5:  Solidify Your CEO Embodiment + Vision   Ready to see REAL RESULTS in just 5 days?   Did I mention it is FREE?   Sign Up HERE Interested in working with Megan?     www.meganswanwellness.com
38:01 04/26/2022
3 Powerful Tools to Help You Ditch Imposter Syndrome So You Can Step Into CEO Mindset and Confidence
Announcing the 5 Day Journaling Challenge to Rewire Your Mind from Imposter Syndrome to CEO.   A powerful journey that will leave you with a toolbox full of resources, exercises +  mindset practices that you can use to embody your CEO.    Imposter Syndrome tends to pop up every single time you take your life or your business to the next level.     Knowing how to rewire your fears into excitement is so powerful and is something you will have to do all along the way as an entrepreneur.    Here’s a sneak peek of what’s inside:   DAY 1: Visualization Meditation + Journaling DAY 2: Understanding Your Limiting Beliefs Around Showing Up as a CEO DAY 3: Releasing Your Limiting Beliefs DAY 4: Release + Transmute the Energy Around these Fears to the Universe DAY 5:  Solidify Your CEO Embodiment + Vision   Ready to see REAL RESULTS in just 5 days?   Did I mention it is FREE?   Sign Up HERE Interested in working with me?     www.meganswanwellness.com
38:29 04/12/2022
My Journey to Entrepreneurship Has Not Been Linear
Announcing the 5 Day Journaling Challenge to Rewire Your Mind from Imposter Syndrome to CEO.   A powerful journey that will leave you with a toolbox full of resources, exercises +  mindset practices that you can use to embody your CEO.    Imposter Syndrome tends to pop up every single time you take your life or your business to the next level.     Knowing how to rewire your fears into excitement is so powerful and is something you will have to do all along the way as an entrepreneur.    Here’s a sneak peek of what’s inside:   DAY 1: Visualization Meditation + Journaling DAY 2: Understanding Your Limiting Beliefs Around Showing Up as a CEO DAY 3: Releasing Your Limiting Beliefs DAY 4: Release + Transmute the Energy Around these Fears to the Universe DAY 5:  Solidify Your CEO Embodiment + Vision   Ready to see REAL RESULTS in just 5 days?   Did I mention it is FREE?   Sign Up HERE Interested in working with me?     www.meganswanwellness.com
37:29 04/12/2022
Guided Meditation Series: Highest Self Visualization Meditation
Save + download this episode to help you visualize and connect with your highest self, the version of yourself you wish to step into in life or in business.   This is part of a new resource I have created: Rewire Your Mind: Imposter Syndrome to CEO Mindset 5 Day Journaling Challenge, if you wish to sign up you can do so here.  Using our 5 senses to enrich the experience makes it that much more powerful.  You can visualize yourself 1, 2, 5 or 10 years from now to get a sensory experience in the present moment of embodiment of your Highest Self.    Connect with me  Instagram LinkedIn Work with me https://www.meganswanwellness.com
14:46 04/05/2022
How to Have Better Work/Life Boundaries to Stay Passionate with Sanne Abayomi
Sanne has a Bachelor in Psychology and a Master’s degree in Organizational Psychology. She has worked as a coach for the Red Cross and as an Equine therapist in Pennsylvania, USA, where she helped veterans suffering from PTSD and helped children to process trauma. She works with people and organizations now to help them cope with the shift to working from home, finding new energy and passion in their work-life and personal-life.    Here are three useful links:  Website: https://sanrisecoaching.com/ IG:https://www.instagram.com/sanrisecoaching/ Linkedin: sanrisecoaching ---------------   Connect with Megan Swan Instagram LinkedIn Work with Megan Swan https://www.meganswanwellness.com Grab Your Free 1:1 Mini Transformation Session with Megan Here. 
24:07 03/29/2022
Finding Healing and Community to Enrich Your Sexual Experience and Identity with Erika Alsborn
Erika is an international sex and birth coach from Sweden. For the past decade, she has immersed herself in exploring the body, mind and sexuality from many different angles and approaches – the academic, the medical, the spiritual and the holistic. Her own sexual healing journey inspired her career shift from nursing to becoming a sex coach and entrepreneur. In 2019 she gave birth to her first child and through that experience realized how transformative childbirth is and can be and is now dedicated to shifting the current narrative around birth – helping women to have positive, empowered and ecstatic birth experiences.    Website: https://www.erika-alsborn.com/shameless Shameless Mastermind: https://www.erika-alsborn.com/shameless-waitlist IG: @erikaalsborn FB: www.facebook.com/groups/plsrebels ---------------   Connect with Megan Swan Instagram LinkedIn Work with Megan Swan https://www.meganswanwellness.com
53:05 03/22/2022
My Journey to be Becoming a Wellness and Mindset Coach (Part 2/2)
Hi Loves, this week I am sharing part 2 of my story on my journey to becoming a Wellness + Mindset Coach!  All the hurdles, steps and revelations along the way...enjoy! Do you enjoy the podcast?  It really helps us by leaving a 5 star review or sending your favorite episode to a friends.  Big love + optimal wellness,  Megan www.meganswanwellness.com
27:57 03/15/2022
My Journey to be Becoming a Wellness and Mindset Coach (Part 1/2)
Hi Loves, this week I am sharing my journey to becoming a Wellness + Mindset Coach!  All the hurdles, steps and revelations along the way...enjoy! Do you enjoy the podcast?  It really helps us by leaving a 5 star review or sending your favorite episode to a friends.  Big love + optimal wellness,  Megan www.meganswanwellness.com  
26:29 03/15/2022