Hosted by Katherine Lankford! Finance & Affirmations affect every aspect of our lives. We have all been affirmed positively or negatively. We have all had a financial education. It may not have been formal but it absolutely informs how we think about money and how we manage our finances. In this podcast we will explore the intersection of Finance & Affirmations from a personal, social and global perspective. In every episode I will offer you a positive affirmation that you can take along with you on your daily journey. So join me each week for a conversation about Finance & Affirmations. Blessings.
In this solo episode, I provide the fourth and final portion of my investing basics workshop. Investing in stocks can be a powerful way to grow your wealth over time, but it’s understandable to feel uncertain about getting started. This episode is your next step to getting a better understanding of investing and the stock market. If you would like more guidance on getting started with investing, there’s a virtual workshop coming in the fall. Please visit my website for more information. Hosted and produced by Katherine Lankford Music by Broderick Williams https://youtu.be/IIqjfo0M_C0 www.financeandaffirmations.com
9/7/24 • 09:16
In this episode, I conclude my conversation with Lashea C. Reeves of the award-winning non-profit organization, 8 cents and a Jar. She provides valuable information on why she decided to become a nonprofit instead of a for-profit business. She also discusses how her organization has grown and even though she has a nonprofit it is still a business. We discuss the Money Expo event she puts on each year and how she and her team have made it relatable and a huge success. Hosted and produced by Katherine Lankford Music by Broderick Williams 8 Cents in a Jar | financial literacy program for youth in central florida https://youtu.be/PzRNtqV6bek https://youtu.be/bTKhX4ckWFA -Part 1 www.financeandaffirmations.com
8/24/24 • 23:50
In this episode, I talk with Lashea C. Reeves the founder and Executive Director of 8 Cents in a Jar. This award winning 501©3 nonprofit located in central Florida, focuses on offering financial social work to students in marginalized communities. Students are taught how to save money, acquire assets, and diminish the cycle of generational poverty within their families. In part 1 of my interview Lashea and I have a great conversation about her background and how the organization was created. Hosted and produced by Katherine Lankford Music by Broderick Williams 8 Cents in a Jar | financial literacy program for youth in central florida https://youtu.be/bTKhX4ckWFA www.financeandaffirmations.com
8/10/24 • 18:52
In this solo episode, I provide the third portion of my investing basics workshop. Investing in stocks can be a powerful way to grow your wealth over time, but it’s understandable to feel uncertain about getting started. This episode is your next step to getting a better understanding of investing and the stock market. If you would like more guidance on getting started with investing, there’s a virtual workshop coming soon. Please visit my website for more information. Hosted and produced by Katherine Lankford Music by Broderick Williams https://youtu.be/S_MgoQNEBWQ www.financeandaffirmations.com
7/27/24 • 10:37
In this episode, I sit down with Dr. Jay Zigmont, an expert in financial planning for childfree families. We dive deep into the unique investing needs of families without children and how these differ from those with kids. Dr. Zigmont shares his experiences dealing with backlash from those who don't understand childfree choice and offers wisdom on guiding his clients toward a fulfilling and financially joyful retirement. This conversation is a must-listen for anyone navigating the path of financial independence without the traditional framework of parenthood. Hosted and produced by Katherine Lankford Music by Broderick Williams https://youtu.be/LtuYCdmJ2jM https://childfreewealth.com/ https://www.instagram.com/childfreewealth/ https://www.youtube.com/channel/UC5cl-dxgWlLk6HwDKwfs0jA https://www.facebook.com/ChildfreeWealth https://www.linkedin.com/company/childfree-wealth/ www.financeandaffirmations.com
7/13/24 • 31:03
In this solo episode, I provide the second portion of my investing basics workshop. Investing in stocks can be a powerful way to grow your wealth over time, but it’s understandable to feel uncertain about getting started. This episode is your next step to getting a better understanding of investing and the stock market. If you would like more guidance on getting started with investing, there’s a virtual workshop coming up. Below is a link to the next virtual seminar if you would like to join me. Hosted and produced by Katherine Lankford Music by Broderick Williams Register here: https://www.eventbrite.com/e/928653988077?aff=oddtdtcreator https://youtu.be/1uI5IdSjZ2A www.financeandaffirmations.com
6/29/24 • 10:25
In this solo episode I begin sharing portions of an investing basics workshop that I created for black women over 45 who are hesitant to invest. One of the top three reasons we are hesitant is because we feel we don’t know enough about it and don’t know where to begin. This episode is the beginning to help you get a better understanding of investing and the stock market. Below there is also a link to the next virtual workshop if you would like to join me. Hosted and produced by Katherine Lankford Music by Broderick Williams Register here: https://shorturl.at/o1ROS www.financeandaffirmations.com
6/15/24 • 12:58
In this enlightening episode, I conclude my discussion with Attorney Anisha Murphy to delve into the critical topic of estate planning. Anisha explains why having a will is just the beginning and discusses the comprehensive steps necessary to protect and build your wealth for future generations. Tune in to discover the essential components of a robust estate plan and why it’s vital for everyone, regardless of the size of their estate. Hosted and produced by Katherine Lankford Music by Broderick Williams www.justlawllc.com Just Law LLC (@justlawllc) • Instagram photos and videos (4) Facebook www.financeandaffirmations.com
6/1/24 • 20:23
On today’s episode I speak to Attorney Anisha Murphy of Just Law LLC. In addition to Just Law LLC Anisha is an Adjunct Professor at Hamline University and its Law school. Anisha is a business owner and entrepreneur, and she understands the needs and challenges that small business owners face. We discussed that initially she wanted to become a corporate attorney and why that changed. She also explained how she overcame her own challenges and why she has a heart for entrepreneurs, businesses and nonprofit organizations. Hosted and produced by Katherine Lankford Music by Broderick Williams www.justlawllc.com Just Law LLC (@justlawllc) • Instagram photos and videos (4) Facebook www.financeandaffirmations.com
5/18/24 • 19:44
In this episode I dive into the three main reasons black women over 45 have a fear of investing in the stock market. Though their fears may be valid and based in historical facts, it’s time to shatter the barriers that have kept black women from fully participating in the wealth building opportunities of the stock market. On this episode I offer a solution that will equip black women with the knowledge to overcome their investing fears. Hosted and produced by Katherine Lankford Music by Broderick Williams Stay connected: Don’t miss out on future episodes. Subscribe to the Finance & Affirmations podcast on your favorite podcast platform. To register for the Investing Basics Workshop use this link https://www.eventbrite.com/e/investing-basics-workshop-tickets-897756833857?aff=oddtdtcreator Visit our website at www.financeandaffirmations.com . Follow us on social media at https://www.facebook.com/104032311927425, https://www.instagram.com/financeandaffirmations/ https://youtu.be/ka_s2KxpOXs
5/4/24 • 09:12
On today’s episode I speak to author Franco Perez of Franco Mobile Homes. He is leading a revolution to solve the affordable home crisis through mobile homes. We dig into his past and get an understanding of where his passion developed for affordable housing. Franco wants to break the perception many people in this country have about mobile homes because he believes they offer all of the benefits of home ownership. Hosted and produced by Katherine Lankford Music by Broderick Williams www.franco.tv www.financeandaffirmations.com https://youtu.be/DnngXJwal-Q
4/20/24 • 40:07
In this episode I explore how my listeners are doing with their financial goals at the end of the first quarter of 2024. I also revisit a budgeting method that has been around for years. You may know it as the cash envelope system or the cash stuffing system. I will provide examples of how this system can be used and the ways I have used this system. I also announce financial tolls to help you with your goals on my website, Hosted and produced by Katherine Lankford Music by Broderick Williams www.financeandaffirmations.com https://youtu.be/KMgDA-l9ubA
4/6/24 • 16:04
Affirmations are important to our personal and financial lives. In this episode, Mick Heyman discusses the three pillars he feels every investor should follow. He also shares how managing emotions and using affirmations can lead to financial success. Hosted and produced by Katherine Lankford Music by Broderick Williams www.mellowyourmoney.com www.financeandaffirmations.com https://youtu.be/4G--6N4lmtM
3/23/24 • 22:50
I am a huge advocate of understanding how our emotions impact our relationship to money. On this episode I speak to author Mick Heyman about achieving balance in personal finance. We discuss his book “Mellow Your Money” and some practical tips that can be used to reach our investing goals. Hosted and produced by Katherine Lankford Music by Broderick Williams www.mellowyourmoney.com www.financeandaffirmations.com https://youtu.be/iubpyayUO6g
3/9/24 • 24:39
I am a huge advocate of getting a high yield checking or savings account, so your money is working for you. But what happens when you apply and are denied by the bank? On this episode I provide 5 tips for you to follow if you have been denied a checking or savings account. Hosted and produced by Katherine Lankford Music by Broderick Williams www.financeandaffirmations.com https://www.cnbc.com/select/what-to-do-if-denied-bank-account/ https://youtu.be/VDEbQjf6Z4E
2/24/24 • 07:40
On this episode I speak with Dianna Thornton who runs a financial literacy company called Enhancing Your Finances. She enjoys helping high achieving women realize their dreams of financial freedom. In addition to helping clients get their budgets together, she also assists with saving, credit, and debt elimination strategies. She offers classes, workshops, challenges and “Done For You Services” which empowers her clients on their financial journeys. Hosted and produced by Katherine Lankford Music by Broderick Williams Enhancing Your Finances Links Page (mykajabi.com) www.financeandaffirmations.com https://youtu.be/mFbCTHUMvcU
2/10/24 • 29:22
Having a conversation about end-of-life planning and life insurance can be a difficult one. Many people feel like these conversations are taboo. On this episode I speak about the importance of having critical conversations about life insurance. I also discuss the importance of Payable on Death forms to protect your assets. Hosted and produced by Katherine Lankford Music by Broderick Williams www.financeandaffirmations.com https://youtu.be/x_WQ-cpW62A
1/27/24 • 04:39
On this episode I speak to Diana Washington of Sweeties Home Care which is a PCA business. We discussed what a PCA is and how it can be helpful to our families. She discusses how she got this business started and how it was funded. We talked about her trumps and challenges and why a business mentor is important. Hosted and produced by Katherine Lankford Music by Broderick Williams www.sweetieshomecare.com Facebook Diana Washington (@sweetieshomecarellc) • Instagram photos and videos Contact # 952-212-6837 www.financeandaffirmations.com https://youtu.be/c65Fu3fT_Yo
1/13/24 • 36:19
On this episode I offer Affirmations from the Cosmos. These are Affirmations that have had a significant impact on me in 2023. I hope they are helpful for you too. Hosted and produced by Katherine Lankford Music by Broderick Williams www.financeandaffirmations.com https://youtu.be/P1M5M-4PcYE
12/30/23 • 03:44
On this episode I offer my reflections for the year. I discuss my accomplishments, my challenges and why I’m grateful for 2023. Hosted and produced by Katherine Lankford Music by Broderick Williams www.financeandaffirmations.com https://youtu.be/-tqMQKOsIOQ
12/16/23 • 06:34
On this episode I talk about kids, money and Christmas. I will discuss some of the ways I have used to teach my kids about money. I will talk about the past and present ways I have purchased Christmas gifts for my kids. I also provide my decision about a financial matter I discussed on EP 82. Hosted and produced by Katherine Lankford Music by Broderick Williams Teaching Kids About Money with Spend, Save, Give Jars - Mess for Less Greenlight - First Month Free - Cancel Anytime Goalsetter │ Best Savings, Debit Card and Financial Literacy App for Kids & Family www.financeandaffirmations.com https://youtu.be/1m4OHzjApXU
12/2/23 • 19:23
On this episode, I catch up with James Henderson of the MTM Foundation. I first talked to James on Episode 8 of this podcast back in August of 2021. We learned all about the HBCU and Ivy League College Tours started by James and his foundation as well as his business pitch competition and financial literacy program. We also learned about James’ background and what fueled his passion for working with youth. Please go back and listen to that episode. Finance & Affirmations: James Henderson Gets Kids Into College (libsyn.com) Today, I spoke to James about the HBCU College Fair that his foundation is hosting on Dec 2, 2023 at Morgan State University. If you have a student who plans to attend an HBCU you don’t want to miss this episode. Hosted and produced by Katherine Lankford Music by Broderick Williams https://www.mtmcollegetours.org/ 443-768-6939 Watch the full episodes at the links below. www.financeandaffirmations.com https://youtu.be/Bzp7CPmzT7U
11/18/23 • 25:07
Do you feel guilted into gifting? On this solo episode I provide tips for creating short term and long-term holiday savings accounts. I discuss a current financial challenge I am facing this holiday season. I solicit your suggestions on how you would handle it if you were in my shoes. I will let you know how I handled it in a future episode. Hosted and produced by Katherine Lankford Music by Broderick Williams Watch the full episodes at the links below. www.financeandaffirmations.com https://youtu.be/uXjk9l67b48
11/4/23 • 16:25
On this episode I have a conversation with Haylie Castillo of Castillo Financial Therapy. She is a licensed, trauma informed financial therapist. She specializes in getting her clients get to a place of healing as it relates to money shame and financial trauma. Haylie explains in this episode the need for people to de-personal their money challenges and to unpack old money scripts, while they build a new money practice. This is an insightful episode that you don’t want to miss. Hosted and produced by Katherine Lankford Music by Broderick Williams @c_financial_therapy https://www.castillofinancialtherapy.com https://www.financeandaffirmations.com
10/21/23 • 35:04
On this episode I offer a full body affirmation so that we can get into the practice of seeing ourselves as beautiful and good. Positive affirmations can also influence our relationship with money. Hosted and produced by Katherine Lankford Music by Broderick Williams www.financeandaffirmation.com
10/7/23 • 08:02
On this Episode I speak about why I still podcast and that new episodes will start in October. I also share some information about unclaimed funds that may be waiting for you. Hosted and produced by Katherine Lankford Music by Broderick Williams www.financeandaffirmations.com
10/7/23 • 06:55
On this episode Cyreta and I conclude our discussion about breastfeeding. We discuss the triumphs and the challenges we both had breastfeeding our children. We explore the cost of breastfeeding and if we actually saved money. And Cyreta shares the name of a local program that gives great support for African American women who want to breastfeed. https://youtu.be/srIUshB6otI (8) Chocolate Milk Club | Facebook If you have financial topics, you would like to discuss or if you have a question for either of us please contact us at www.financeandaffirmations.com. Or you can email us at info@financeandaffirmations.com. You can also see the video of the episode on the website. Hosted and produced by Katherine Lankford Music by Sam Reeves #finance #affirmations #financialcoach #millennialsandmoney #breastfeeding
7/1/23 • 15:20
On this episode Cyreta and I discuss her breastfeeding journey and its triumphs and challenges. Having dealt with a formula shortage with her first child, It was important for her to supply her 2nd baby with the nutrition he needed naturally. In some cases she saw the financial benefits as well. (8) Chocolate Milk Club | Facebook https://youtu.be/kkQZ5HHRwhE If you have financial topics, you would like to discuss or if you have a question for either of us please contact us at www.financeandaffirmations.com. Or you can email us at info@financeandaffirmations.com. You can also see the video of the episode on the website. Hosted and produced by Katherine Lankford Music by Sam Reeves #finance #affirmations #financialcoach #millennialsandmoney #breastfeeding
6/17/23 • 14:07
On this episode Cyreta and I discuss how millennials are wrestling with planning for the needs of their aging parents. As they deal with small children their careers and managing their own debt they are now grappling with caring for parents and their potential healthcare needs. They are considering their roles as their parents may have little to no resources if nursing home care is needed.
5/27/23 • 21:56
On this episode millennial mom Cyreta and I discuss the high cost of childcare. She has two children and her childcare costs just for her infant are between $1800 and $2000 a month. We discuss the financial decisions she and her husband had to make when their current daycare decided to close their doors. If you have financial topics, you would like to discuss or if you have a question for either of us, please email us at info@financeandaffirmations.com. You can also see the video of the episode on the website, www.finaceandaffirmations.com. Hosted and produced by Katherine Lankford Music by Sam Reeves #finance #affirmations #financialcoach #millennialsandmoney
5/13/23 • 13:46
