Divorce and Separation

Talking to your kids about divorce can feel overwhelming. It may be one of the hardest conversations that you will have. How do you deliver life-changing news without breaking their hearts? How do you reassure them that they are loved, secure, and not responsible for what’s happening?   In this episode, I’m joined by Bella Duncan, founder of A Kid With Two Homes. Bella brings an incredibly important perspective, one that she’s lived through with her her parents divorce. Together, we explore how to approach this delicate conversation with love, honesty, and compassion.   Bella shares not just the emotional side of this experience, but also practical tips for parents who may be struggling to find the right words or the right time. If you’ve ever worried about how to protect your children while navigating divorce, this episode is a must-listen.   What You’ll Learn in This Episode: 1. Why the conversation matters so much. 2. Timing and age-appropriate communication. 3. Delivering the news as a team. 4. What kids really want to know.   5. Why you must say, “This is not your fault”. 6. Ongoing conversations, this is not a not one-and-done conversation. 7. Breaking the stigma of “broken families. 8. Practical tips for helping kids adjust. Resources & Next Steps:   Bella and I have collaborated and created a program for you, How to Tell Your Kids You're Separating. You can join at the introductory price HERE. Let’s Keep the Conversation Going: Visit Divorce and Separation Hub to explore expert resources, courses, and programs tailored to your needs. Share your questions or comments — you’re not alone in this. Host: Nikki Parkinson, TEDx Speaker, Divorce Doula, Coach and Founder of The Divorce and Separation Hub. Host: Nikki Parkinson The Divorce and Separation Hub Website The Divorce and Separation Hub Instagram The Divorce and Separation Hub Facebook The Divorce and Separation Hub Linkedin Join our Divorce and Separation community HERE. Watch Nikki's TEDx Talk HERE. Guest: Bella Duncan, A Kid With Two Homes Connect with Bella here Website Instagram Loved This Episode? Support the podcast by subscribing, leaving a five-star review, and sharing it with someone who could use a little extra support right now. Executive Producer and Editor: Tiffany Richmond. You can contact Tiffany via her website and on Instagram @tiff__richmond.

12/16/24 • 20:24

Loneliness after a divorce or separation can send you into a spiral of overwhelm.  In this episode, I explore what loneliness really means, why it feels so intense after a relationship ends, and most importantly, how to start reconnecting with the world around you and with yourself.   Whether you’re feeling isolated or simply curious about how to move forward, this episode is packed with insights and practical tips to help you rebuild meaningful connections and rediscover fulfillment. Loneliness is a signal, not a sentence. It’s a reminder of how much you value connection, and with small, meaningful steps, you can build a fulfilling, connected life again.   Let’s Keep the Conversation Going: Visit Divorce and Separation Hub to explore expert resources, courses, and programs tailored to your needs. Share your questions or comments — you’re not alone in this. How to Tell Your Kids You Are Separating Course Join Here. This episode is brought to you by Simple Separation. For a stress-free, transparent approach to navigating separation, book a free consultation with their team today. Host: Nikki Parkinson, TEDx Speaker, Divorce Doula, Coach and Founder of The Divorce and Separation Hub. Host: Nikki Parkinson The Divorce and Separation Hub Website The Divorce and Separation Hub Instagram The Divorce and Separation Hub Facebook The Divorce and Separation Hub Linkedin Join our Divorce and Separation community HERE. Loved This Episode? Support the podcast by subscribing, leaving a five-star review, and sharing it with someone who could use a little extra support right now. Executive Producer and Editor: Tiffany Richmond. You can contact Tiffany via her website and on Instagram @tiff__richmond.

12/9/24 • 15:41

I am welcoming back Melissa Browne onto the podcast to help you "Declutter Your Finances". We are sharing with you how to unravel the mystery of financial clutter and offer practical strategies to simplify, prioritise, and take control of your finances — no spreadsheets required. Whether you're adjusting to a new financial reality or just looking to feel more in charge, this episode is packed with actionable advice. What You’ll Learn: Face the Numbers, Face the Truth: Understand why knowing exactly what you earn, owe, and spend is the foundation of financial freedom—and why most people avoid it. Declutter in Bite-Sized Chunks: From food budgets to electricity bills, Melissa’s methodical approach helps you tackle financial clutter one step at a time. Break Free from Bad Habits: Discover how small unconscious actions, like using credit cards or buy-now-pay-later services, could be silently sabotaging your goals. The 30-Day Detox for Your Wallet: A game-changing exercise that resets your relationship with money and empowers you to spend with intention. Dealing with Debt, Made Simple: Melissa demystifies the four types of debt, how to handle each, and why not all debt is created equal. Forget Budgets — Build a Plan That Works: Learn how to create a lifestyle-first approach to managing money that feels achievable and sustainable. Shifting Mindsets Around Money: Strategies to reduce financial anxiety, build resilience, and create a financial future that aligns with your values. Inspiring Insights: - Why financial modeling for your kids isn’t just important — it’s a legacy. - How acting “counter-culturally” can free you from the relentless pressure of consumerism. - The truth about financial resilience: It’s not about having it all; it’s about living a life aligned with your core values. Free Resources from Melissa: 50+ Ways to Find $10K in 12 Months: Creative ideas to generate extra income, from pet sitting to strategic savings — no second job required. CLICK HERE. Melissa’s Financial Courses: Gain clarity and confidence with Melissa’s practical, approachable programs designed for real life. CLICK HERE TO JOIN. Let’s Keep the Conversation Going: Visit Divorce and Separation Hub to explore expert resources, courses, and programs tailored to your needs. Share your questions or comments — you’re not alone in this. How to Tell Your Kids You Are Separating Buy Here. This episode is brought to you by Simple Separation. For a stress-free, transparent approach to navigating separation, book a free consultation with their team today. Host: Nikki Parkinson, TEDx Speaker, Divorce Doula, Coach and Founder of The Divorce and Separation Hub. Host: Nikki Parkinson The Divorce and Separation Hub Website The Divorce and Separation Hub Instagram The Divorce and Separation Hub Facebook The Divorce and Separation Hub Linkedin Join our Divorce and Separation community HERE. Guest: Melissa Browne Melissa Browne, is an ex-accountant, ex-financial advisor & ex-working till she drops.  Melissa Browne Website Melissa Browne Instagram Melissa Browne Facebook Melissa Browne LinkedIn Loved This Episode? Support the podcast by subscribing, leaving a five-star review, and sharing it with someone who could use a little extra support right now. Executive Producer and Editor: Tiffany Richmond. You can contact Tiffany via her website and on Instagram @tiff__richmond.

12/2/24 • 31:56

It started with "I do" and ended with "It's over". I sit down with Sarah Catherall, journalist and author of "How to Break Up Well: Surviving and Thriving After Separation" to talk about her "Chapter 2" and life after separation and divorce. Sarah shares her experiences of navigating the end of her marriage, raising her children, and creating a fulfilling new chapter in her life.  Key Takeaways: The Reality of Separation: Sarah discusses the moment her marriage ended and how she coped with the unexpected changes. She reflects on how the pressures of parenting, work, and life contributed to the breakdown of her relationship.   Talking to Children About Divorce: Practical advice on preparing for and having the conversation with children about separation.  Rebuilding After Divorce: Tips for maintaining connections with extended family and finding new ways to co-parent effectively.   Dating and Repartnering: Sarah reflects on her early dating missteps after divorce and what she learned about introducing a new partner to her children.   Advice for taking it slow and respecting your children’s feelings during this transition. Can you Break Up Well? Absolutely you can! Resources Mentioned:   Sarah Catherall’s Book: How to Break Up Well: Surviving and Thriving After Separation. Buy in Australia  Here. Buy in New Zealand Here. How to Tell Your Kids You Are Separating Buy Here. This episode is brought to you by Simple Separation. For a stress-free, transparent approach to navigating separation, book a free consultation with their team today. Host: Nikki Parkinson, TEDx Speaker, Divorce Doula, Coach and Founder of The Divorce and Separation Hub. Host: Nikki Parkinson The Divorce and Separation Hub Website The Divorce and Separation Hub Instagram The Divorce and Separation Hub Facebook The Divorce and Separation Hub Linkedin Join our Divorce and Separation community HERE. Sign up to "How to Tell Your Kids You're Separating Program" HERE. Watch Nikki's TEDx Talk HERE. Guest: Sarah Catherall Connect on Instagram HERE. Connect on Sarah's Website HERE. Connect on LinkedIn HERE. Connect on Sarah's Substack HERE. Executive Producer and Editor: Tiffany Richmond. You can contact Tiffany via her website and on Instagram @tiff__richmond.

11/18/24 • 34:09

I sit down with Despina Mavridou, author of "Mum, Dad, Can You Hear Me?", about her personal experience growing up in the middle of her parents’ high-conflict divorce. Despina shares her powerful story from being a child used as a messenger between her parents to becoming a mediator and advocate for kids in similar situations.  Key discussions: Despina opens up about the emotional rollercoaster of being caught in her parents' conflict and the toll it took on her as a child. The devastating effects of using children as messengers and the impact it has on their sense of responsibility and guilt. How parents can better support their children during separation by being mindful of their emotional needs and avoiding placing them in the middle of conflicts. Despina shares how her childhood shaped her adult relationships, including her fear of abandonment and the impact of divorce on her own marriage. Practical advice for parents navigating separation, including seeking help before mediation and focusing on the kids’ well-being. Despina’s hope that her book will give children a voice and help parents understand the long-lasting effects of divorce on their kids. If you're navigating your own separation and wondering how to help your children through this difficult time, this conversation is a must-listen. You can find Despina's book *Mum, Dad, Can You Hear Me?* on Amazon, in English, Portuguese, and Greek.  Resources: - "Mum, Dad, Can You Hear Me?" by Despina Mavridou - Divorce and Separation Hub: www.divorceandseparationhub.com Host: Nikki Parkinson, TEDx Speaker, Divorce Doula, Coach and Founder of The Divorce and Separation Hub. Connect with Nikki Parkinson here Website Instagram Facebook Linkedin Join our Divorce and Separation community HERE. Sign up to "How to Tell Your Kids You're Separating Program" HERE. Watch Nikki's TEDx Talk HERE. Guest: Despina Mavridou Connect on Instagram HERE. Connect on Facebook HERE. Buy "Mum, Dad, Can you Hear Me?" HERE. Executive Producer and Editor: Tiffany Richmond. You can contact Tiffany via her website and on Instagram @tiff__richmond.

11/11/24 • 21:10

Nikki Parkinson talks to Christina Salvo, the CEO of Simple Separation about her divorce story, which began amicably but devolved into a ten-year legal battle. Christina highlights the complexities and emotional toll of prolonged court involvement. Key discussions: Systemic Flaws: Discusses the broken aspects of the family court system. Emphasises how financial constraints often prevent individuals from effectively advocating for their parental rights and needs. Mediation Insights: Importance of mediation as a viable alternative to litigation. Christina shares her mission to support couples through mediation. Focus on the need for more comprehensive training around property settlements within mediation services. Advice for Couples: Encourages maintaining a collaborative mindset to reduce emotional and financial strain during separation. Offers practical tips for effective communication and conflict resolution. What is the Future of Family Law: Reflection on the evolving landscape of family law. Focus on creating supportive frameworks that prioritize the well-being of children and families.   Resources Mentioned: Sign up to "How to Tell Your Kids you are Separating Program" Waitlist HERE. Simple Separation Host: Nikki Parkinson, TEDx Speaker, Divorce Doula, Coach and Founder of The Divorce and Separation Hub. Connect with Nikki Parkinson here Website Instagram Facebook Linkedin Join our Divorce and Separation community HERE. Sign up to "How to Tell Your Kids you are Separating Program" Waitlist HERE. Watch Nikki's TEDx Talk HERE. Guest: Christina Salvo, CEO of Simple Separation Website Instagram Facebook Linkedin Executive Producer and Editor: Tiffany Richmond. You can contact Tiffany via her website and on Instagram @tiff__richmond. This episode is sponsored by Simple Separation. You can find our more about Simple Separation HERE.

11/4/24 • 20:38

In this solo episode, I am sharing a snippet of my personal story that's been unfolding in my life, offering you some valuable lessons along the way. While navigating this situation was far from easy, it tested all my divorce coaching skills and taught me a lot about the power of responsibility and response-ability. In this episode, I share insights on: Responsibility vs. Response-Ability: Learn the key differences between these two concepts and how they can shift the way you approach difficult situations, especially with your ex-partner. Practical strategies to help you remain calm and composed, even when life throws curveballs. My personal reflections on how communication is at the heart of all our relationships, whether with your ex, your kids, or anyone else. I introduce you to my three go-to tips for taking responsibility and response-ability: Breath is your best friend. The 24-Hour Rule. Taking Radical Responsibility. Resourses mentioned in this episode: The 24-Hour Rule Podcast. Host: Nikki Parkinson, TEDx Speaker, Divorce Doula, Coach and Founder of The Divorce and Separation Hub. Connect with Nikki Parkinson here Website Instagram Facebook Linkedin Join our Divorce and Separation community HERE. Sign up to "How to Tell Your Kids you are Separating Program" Waitlist HERE. Watch Nikki's TEDx Talk HERE. Executive Producer and Editor: Tiffany Richmond. You can contact Tiffany via her website and on Instagram @tiff__richmond.

10/21/24 • 14:21

What is a Certified Divorce Lending Professional and why do you need one on your team? In this episode, Nikki is joined by Emile Flowers, a Certified Divorce Lending Professional (CDLP). Emile sheds light on the often overlooked aspect of divorce — mortgage planning. As a CDLP, Emily plays a crucial role in ensuring that divorcing clients are set up for success post-separation, particularly when it comes to housing and financial stability. Emile shares her journey from being a stay-at-home mom to becoming a key player in the divorce lending field. She explains how crucial it is to involve a CDLP early in the divorce process to avoid issues like incorrect settlement agreements and financial pitfalls. Together, Nikki and Emily discuss the importance of bringing the right professionals into your divorce team, ensuring that both parties come out of the process financially secure. Listen in to hear Emile's top tips. Host: Nikki Parkinson, TEDx Speaker, Divorce Doula, Coach and Founder of The Divorce and Separation Hub. Connect with Nikki Parkinson here Website Instagram Facebook Linkedin Join our Divorce and Separation community HERE. Sign up to "How to Tell Your Kids you are Separating Program" Waitlist HERE. Watch Nikki's TEDx Talk HERE. Guest: Emile Flowers Emile's Website. Connect on Instagram here. Email Emile HERE. Executive Producer and Editor: Tiffany Richmond. You can contact Tiffany via her website and on Instagram @tiff__richmond. This episode is sponsored by Simple Separation. You can find our more about Simple Separation HERE.

10/14/24 • 23:59

And exhale ... Nikki sits down with Linda Vazin, a breathwork expert, to chat how breathwork can be a powerful tool for emotional healing during and after divorce.  Nikki and Linda dive into - Why it's important to let yourself fully experience emotions like sadness and anger, rather than rushing through them. Breaking old patterns we inherit from our families. What makes transformational breathwork different? A favourite of Nikki's Reacting vs. responding. Taking responsibility for relationship patterns. How holding onto unresolved emotions can affect your physical health and how breathwork can release these stored emotions. If you are going through a separation or divorce you will definiatly want to add Nikki and Linda's tips to your Toolkit. It's an episode is full of real-life wisdom and practical tips.  Divorce and Separation Podcast offers valuable insights and practical tips for individuals navigating the challenges of separation, making it a resourceful guide for those seeking support during this emotional journey. Host: Nikki Parkinson, TEDx Speaker, Divorce Doula, Coach and Founder of The Divorce and Separation Hub. Connect with Nikki Parkinson here Website Instagram Facebook Linkedin Join our Divorce and Separation community HERE. Sign up to "How to Tell Your Kids you are Separating Program" Waitlist HERE. Watch Nikki's TEDx Talk HERE. Guest: Linda Varzin Connect witth Linda on Instagram. Connect with Linda on her Website. Connect with Linda on Facebook. Executive Producer and Editor: Tiffany Richmond. You can contact Tiffany via her website and on Instagram @tiff__richmond.

9/30/24 • 23:03

Grief, healing, new beginnings, and the transformative power of separation and divorce — this episode covers it all. Nikki sits down with best friends Diana Edwards and Nicola Dale from the "Over The Back Fence" podcast. These two powerhouse women share their personal experiences through their separation and divorce. In 2024, with 'grey divorces' on the rise, the question often asked is "What do you do when a long-term marriage comes to an end?" With decades of wisdom behind them, Di and Nicola share their lessons from ending their 36 and 25 year marriages. Di opens up about the end of her 36-year marriage, sharing her two-year grieving process. 'I’ve closed that door on my past marriage, and I’ve walked through another into my new life,' she reflects.  Nicola talks about the end of her 25-year marriage, how she navigated the heartache, found freedom and joy in being single, and eventually found love — only to face the pain of a public breakup after a high-profile, four-year relationship. How did she survive? With grace, integrity, and a wealth of insights that she shares with you in this episode. Divorce and Separation Podcast offers valuable insights and practical tips for individuals navigating the challenges of separation, making it a resourceful guide for those seeking support during this emotional journey. Host: Nikki Parkinson, TEDx Speaker, Divorce Doula, Coach and Founder of The Divorce and Separation Hub. Connect with Nikki Parkinson here Website Instagram Facebook Linkedin Join our Divorce and Separation community HERE. Sign up to "How to Tell Your Kids you are Separating Program" Waitlist HERE. Watch Nikki's TEDx Talk HERE. Guest: Di Edwards and Nicola Dale, Over the Back Fence Podcast Connect on Instagram here. Listen to Over The Back Fence Podcast here. Executive Producer and Editor: Tiffany Richmond. You can contact Tiffany via her website and on Instagram @tiff__richmond. This episode is sponsored by Simple Separation. You can find our more about Simple Separation HERE.

9/23/24 • 62:31

In this weeks episode we welcome back Clinical Pyschologist Ben Schiller to talk about schemas and how they impact the way individuals cope with divorce and separation. Ben explains what schemas are and practical strategies for recognising and managing these schemas to improve emotional regulation and decision-making.  There are so many takeaways in this episode.  Nikki and Ben talk about - What Are Schemas? Common Schemas in Divorce. Coping Strategies for Managing Schemas. Self-Soothing Techniques. Oh these are good - what is your Toolkit? How to identify Your Triggers. Plus so much more. Divorce and Separation Podcast offers valuable insights and practical tips for individuals navigating the challenges of separation, making it a resourceful guide for those seeking support during this emotional journey. Host: Nikki Parkinson, TEDx Speaker, Divorce Doula, Coach and Founder of The Divorce and Separation Hub. Connect with Nikki Parkinson here Website Instagram Facebook Linkedin Join our Divorce and Separation community HERE. Sign up to "How to Tell Your Kids you are Separating Program" Waitlist HERE. Watch Nikki's TEDx Talk HERE. Guest: Ben Schiller, Clinical Psychologist Connect with Ben here. Book an appointment here. Email Ben here. Executive Producer and Editor: Tiffany Richmond. You can contact Tiffany via her website and on Instagram @tiff__richmond.

9/16/24 • 33:16

This week we are kicking off Season 3 with Bella from A Kid With Two Homes.  Nikki sits down with Bella Duncan, who shares her experiences growing up as a child of divorced parents. Together, they explore a topic that many parents struggle with: how to handle talking about your ex when your kids are around. Bella opens up about how overhearing her parents’ negative comments impacted her as a kid and how she eventually found ways to communicate her feelings. This is a must-listen for any parent wanting to protect their children’s emotional well-being during and after separation! Divorce and Separation Podcast offers valuable insights and practical tips for individuals navigating the challenges of separation, making it a resourceful guide for those seeking support during this emotional journey. Host: Nikki Parkinson, TEDx Speaker, Divorce Doula, Coach and Founder of The Divorce and Separation Hub. Connect with Nikki Parkinson here Website Instagram Facebook Linkedin Join our Divorce and Separation community HERE. Sign up to "How to Tell Your Kids you are Separating Program" Waitlist HERE. Watch Nikki's TEDx Talk HERE. Guest: Bella Duncan, A Kid With Two Homes Connect with Bella here Website Instagram Executive Producer and Editor: Tiffany Richmond. You can contact Tiffany via her website and on Instagram @tiff__richmond. This episode is sponsored by Simple Separation. You can find our more about Simple Separation HERE.

9/9/24 • 22:31

In this episode Nikki Parkinson is joined by Mel Wilson, Journalist, co-host of The Juggling Act and author of Parenting in Progress, to discuss the complexities and personal transformations associated with co-parenting after divorce. Mel opens up about her personal post-separation experiences and shares her emotional journey of parenting post-divorce Nikki and Mel chat -  Navigating the new norms of parenting post-separation and the immediate challenges of transitioning from a coupled life to single parenthood.  Lessons learned from children amidst the divorce. Redefining the concept of family and personal identity during such transformative periods. Strategies for managing emotional challenges in the early stages of separation. How to change the perceptions and stigmas around divorce. The impact of new relationships on co-parenting dynamics and personal recovery. This episode offers an exploration of the trials and transformations associated with co-parenting after divorce. It underscores the importance of self-care, embracing change, and the positive growth that can arise from navigating through these challenging transitions. Divorce and Separation Podcast offers valuable insights and practical tips for individuals navigating the challenges of separation, making it a resourceful guide for those seeking support during this emotional journey. Host: Nikki Parkinson, TEDx Speaker, Divorce Doula, Coach and Founder of The Divorce and Separation Hub. Connect with Nikki Parkinson here Website Instagram Facebook Linkedin Join our Divorce and Separation community HERE. Watch Nikki's TEDx Talk HERE. Guest: Mel Wilson Connect with Mel Wilson here Website Instagram Linkedin Facebook Buy Parenting in Progress HERE. Executive Producer and Editor: Tiffany Richmond. You can contact Tiffany via her website and on Instagram @tiff__richmond.

5/1/24 • 36:34

In this episode Nikki Parkinson is joined by Lawrence (Larry) and Joni Jones. Larry is a former amily Court Judge of the Superior Court in New Jersey and Joni a Mental Health Professional and together they have created Point C, an incredible educational resource for anyone navigating divorce and separtion with children.This episode delves into the complexities of divorce, particularly focusing on its impact on children.  Nikki, Larry and Joni discuss -  The Origin of Point C and the inspiration behind creating Point C. Why all parents need this educational reource. The impact of Divorce on Children. How children are affected by parental conflict during divorce. Signs of distress in children and the importance of positive role modeling. Larry offers his judicial experience, discussing how the legal system handles divorce and the potential benefits of early intervention and educational programs. Co-parenting challenges and effective strategies for effective co-parenting. Tips for managing family dynamics during holidays and significant events in the aftermath of a divorce or separation. The Divorce and Separation Podcast offers valuable insights and practical tips for individuals navigating the challenges of separation, making it a resourceful guide for those seeking support during this emotional journey. Host: Nikki Parkinson, TEDx Speaker, Divorce Doula, Coach and Founder of The Divorce and Separation Hub. Connect with Nikki Parkinson here The Divorce and Separation Hub Website The Divorce and Separation Hub Instagram The Divorce and Separation Hub Facebook Nikki Parkinson Linkedin Join our Divorce and Separation community HERE. Guests: Lawrence and Joni Jones Connect with Larry and Joni here Point C Website Point C Instagram Point C Facebook Point C Video on YouTube Point C on LinkedIn Executive Producer and Editor: Tiffany Richmond. You can contact Tiffany via her website and on Instagram @tiff__richmond.

12/7/23 • 48:26

In this episode Nikki Parkinson engages in a insightful conversation with family law expert Siobhan Mullins, author of "The Guy's Guide to Separation and Divorce." Siobhan shares her journey as a family lawyer and her shift to supporting couples in preparing separation agreements. The focus of her book, The Guy's Guide to Separation and Divorce, is on aiding men through the emotional and practical challenges of separation. Nikki and Siobhan discuss -  Debunking the 50/50 myth. Understanding "Best Interests of the Child". Practical Parenting Arrangements. Communication and Co-Parenting. The most common questions asked my men going through separation.  Siobhan's to three tips for men going thorugh separation.  The Divorce and Separation Podcast offers valuable insights and practical tips for individuals navigating the challenges of separation, making it a resourceful guide for those seeking support during this emotional journey. Host: Nikki Parkinson, TEDx Speaker, Divorce Doula, Coach and Founder of The Divorce and Separation Hub. Connect with Nikki Parkinson here Website Instagram Facebook Linkedin Join our Divorce and Separation community HERE. Watch Nikki's TEDx Talk HERE. Guest: Siobhan Mullins Connect with Siobhan Mullins here Website Instagram Linkedin Facebook Executive Producer and Editor: Tiffany Richmond. You can contact Tiffany via her website and on Instagram @tiff__richmond.

11/30/23 • 18:29

In this episode Nikki Parkinson, discusses the importance of effective communication during divorce or separation with her guest, Leah Mether. Leah is a communication and soft skills specialist with over 15 years of experience and the author of two books.  Do you ever find yourself having to communicate under pressure? Leah walks you through how to steer yourself through the challenge of conflict, personality clashes, and difficult conversations. Both Nikki and Leah emphasise that communication is key to maintaining positive relationships, especially when you are under pressure, like during a separation or a divorce. Leah and Nikki dive into -  The importance of Communication. Leah shares her professional background in communication and how her personal experience with divorce has shaped her views. Leah's Five C's of Effective Communication. The Biff Method and it's framework. Managing Emotions and Expectations and the importance of self-regulation and setting realistic expectations for communication with an ex-partner. Advice for Challenging Conversations (because we will at some stage all have them!). Host: Nikki Parkinson, TEDx Speaker, Divorce Doula, Coach and Founder of The Divorce and Separation Hub. Connect with Nikki Parkinson here The Divorce and Separation Hub Website The Divorce and Separation Hub Instagram The Divorce and Separation Hub Facebook Nikki Parkinson Linkedin Join our Divorce and Separation community HERE. Guest: Leah Mether, Communication and Soft Skills Specialist. Connect with Leah Mether here Buy Leah's books here. Executive Producer and Editor: Tiffany Richmond. You can contact Tiffany via her website and on Instagram @tiff__richmond.

11/2/23 • 35:06

In this episode, host Nikki Parkinson engages in a candid conversation with Christina Salvo, the CEO and founder of Simple Separation, about de facto relationships. They delve into what constitutes a de facto relationship in the eyes of the family law system. Christina clarifies how, legally, de facto relationships are treated and whether they are similar to marriages when it comes to financial settlements, children's arrangements, and child support. They discuss how asset division in de facto relationships is determined based on factors such as relationship duration, contributions, career sacrifices, income disparities, and age differences. The importance of protecting assets in de facto relationships is a focal point, and they explain how financial agreements or prenuptial agreements can safeguard individuals.  This conversation highlights the importance of initiating the conversation about a financial agreement early in the relationship. Tune in to hear Nikki and Christina'a strategies for approaching this potentially sensitive topic. If this episode resonated with you, Nikki invites you to subscribe, leave a five-star review, and share the podcast with others who may benefit from the discussions.  Host: Nikki Parkinson, TEDx Speaker, Divorce Doula, Coach and Founder of The Divorce and Separation Hub. Connect with Nikki Parkinson here The Divorce and Separation Hub Website The Divorce and Separation Hub Instagram The Divorce and Separation Hub Facebook Nikki Parkinson Linkedin Join our Divorce and Separation community HERE. Watch Nikki's TEDx Talk HERE. Guest: Christina Salvo, CEO and Founder of Simple Separation Connect with Simple Separation here Simple Separation Website Simple Separation Instagram Christina Salvo Linkedin Executive Producer and Editor: Tiffany Richmond. You can contact Tiffany via her website and on Instagram @tiff__richmond.

9/14/23 • 19:06

In this week's episode, Nikki chats with Johanna Lynn from the Family Imprint Institute. Johanna and Nikki explore the captivating concepts of epigenetics and neuroplasticity and their profound impact on our relationships and parenting. Together, they uncover valuable insights on breaking toxic cycles, recognising patterns, and creating positive change for ourselves and future generations. Nikki and Johanna dive into: Epigenetics and Neuroplasticity; Understanding Family Patterns: The role of epigenetics in shaping our inherited traits. Exploring neuroplasticity and its potential for transformation. Uncovering the influence of family patterns on our relationships. The Three-Generation Geneagram: Using the genealogical tool to detect patterns within families. Gaining insights into our own history and pain. Understanding how inherited traits can impact our relationships. Personal Healing and Breaking Toxic Cycles: Embracing personal growth to break toxic patterns. Recognising our own contributions to separation and divorce. Healing emotional wounds to rebuild trust in ourselves. Understanding Each Other's History and Pain: The power of empathy and compassion in relationships. Exploring the profound impact of understanding our partner's experiences. Creating space for healing and transformation. Learning and Unlearning: Embracing Valuable Lessons: The opportunity for growth and self-discovery during separation and divorce. Unlearning harmful behaviors and embracing healthier alternatives. Nurturing personal and relationship development. Taking Care of Ourselves: Navigating Difficult Times: The importance of self-care and self-compassion. Strategies for navigating the challenges of separation and divorce. Building resilience and embracing personal well-being. It's an enlighting episode where we explore the healing journey from separation and divorce, through understanding family patterns, addressing emotional wounds, and embracing change, we can create lasting transformations in ourselves and our relationships. Remember, by taking care of ourselves, we pave the way for healthier connections and nurture future generations.  Host: Nikki Parkinson, TEDx Speaker, Divorce Doula, Coach and Founder of The Divorce and Separation Hub. Connect with Nikki Parkinson here Website Instagram Facebook Linkedin Join our Divorce and Separation community HERE. Watch Nikki's TEDx Talk HERE. Guest: Johanna Lynn Website Instagram Facebook Linkedin Pinterest Youtube Executive Producer and Editor: Tiffany Richmond. You can contact Tiffany via her website and on Instagram @tiff__richmond.

5/31/23 • 18:47

In this episode, Nikki and her guest Kemi Nekvapil engage in an insightful conversation that explores the profound connection between power and divorce and separation. Kemi introduces you to her Power acronym - P for presence, O for ownership, W for wisdom, E for equality, and R for responsibility. Nikki and Kemi delve into the common experience of women feeling like they've lost their power during divorce and separation, often due to a lack of self-identity or being influenced by external narratives. Topics Discussed: Discover the first step towards reclaiming power - awareness of your unhappiness in the current situation. Emphasise the importance of being present and actively identifying what's working and what's not, enabling you to take back your power. Uncover the transformative potential of micro moments of power, where even small actions can bring about significant change. Learn how The Power of the Pause can help you carve out time to reflect, reevaluate relationships, and navigate challenging circumstances. Explore the role of self-reflection as a crucial tool for identifying what nourishes your life and what doesn't. Discover how coaching can provide valuable feedback and support during divorce and separation, empowering you on your journey to reclaim power. Examine the complex and deeply personal journey of forgiveness and its role in moving forward. Understand the transformative power of forgiveness and how it enables individuals to craft a new chapter in their lives, beginning with self-forgiveness. Gain insights into the emotional complexities of separation through personal experiences of shame and embarrassment. Emphasise the significance of presence, the role of a support system, and the practices of empathy and self-compassion during tough times. Explore the vital importance of surrounding yourself with friends who provide unwavering support through challenges and struggles. Gain empowering insights on taking ownership of your power across all areas of your life. Host: Nikki Parkinson, TEDx Speaker, Divorce Doula, Coach and Founder of The Divorce and Separation Hub. Connect with Nikki Parkinson here Website Instagram Facebook Linkedin Join our Divorce and Separation community HERE. Watch Nikki's TEDx Talk HERE. Guest: Kemi Nekvapil Connect with Kemi Nekvapil here Website Instagram Linkedin The Audible Original podcast, POWER Talks with Kemi Nekvapil is out now. Listen for free at audible.com.au/powertalks Executive Producer and Editor: Tiffany Richmond. You can contact Tiffany via her website and on Instagram @tiff__richmond.

5/17/23 • 27:51

Are you struggling with how to handle a separation or divorce in the most respectful and fair way possible? Look no further than this episode of our podcast, where Nikki sits down with guest Christina Salvo, CEO and founder of Simple Separation. Together, Nikki and Christina explore common mistakes to avoid during separation and how to ensure both parties are on equal financial footing. They also discuss the importance of being open and transparent during the separation process, and how mediation, counseling, and coaching can help with communication and emotional support. Plus, Nikki and Christina offer tips for getting organised with documents, seeking early legal advice, and understanding full financial disclosure. This episode is for you if you want to handle your separation with respect, dignity, and fairness. Nikki and Christina discuss: Common mistakes to avoid during separation The importance of equal financial footing When lawyering up is necessary The benefits of mediation and counseling Tips for getting organized and understanding full financial disclosure Different pathways for separation, based on goals and level of conflict Simple Separation's collaborative and cost-effective model for separation Download the Pre-Separation Checklist HERE. Host: Nikki Parkinson, TEDx Speaker, Divorce Doula, Coach and Founder of The Divorce and Separation Hub. Connect with Nikki Parkinson here The Divorce and Separation Hub Website The Divorce and Separation Hub Instagram The Divorce and Separation Hub Facebook Nikki Parkinson Linkedin Join our Divorce and Separation community HERE. Watch Nikki's TEDx Talk HERE. Guest: Christina Salvo, CEO and Founder of Simple Separation Connect with Simple Separation here Simple Separation Website Simple Separation Instagram Christina Salvo Linkedin Executive Producer and Editor: Tiffany Richmond. You can contact Tiffany via her website and on Instagram @tiff__richmond.

5/11/23 • 32:39

In this episode, author Charlotte Ree joins Nikki to talk about her divorce and self-discovery journey. Charlotte's memoir, Heartbake, is part recipe book and shares her experiences of separation, divorce and finding happiness. She describes how she moved into her new home and then entered lockdown. Food soon became Charlottes’ social saviour, and pathway back to herself, one small ingredient at a time. After getting divorced before the age of 30, Charlotte was able to rediscover herself and find her happiness. She shares how the lockdown forced her to confront herself and process her emotions. Despite experiencing indecision and insecurity, Charlotte reminds us that we can always reinvent ourselves and find brightness again. Charlotte beautifully reveals how cooking and making time-intensive meals show how much you care for someone. Her new cookbook is full of personal stories and recipe treasures.  Plus, her “better than sex Tiramisu” recipe is one I’ll think you’ll love! Host: Nikki Parkinson, TEDx Speaker, Divorce Doula, Coach and Founder of The Divorce and Separation Hub. Connect with Nikki Parkinson here Website Instagram Facebook Linkedin Guest: Charlotte Ree Connect with Charlotte Ree here Website Instagram Buy Heartbake book HERE. Join our Divorce and Separation community HERE. Watch Nikki's TEDx Talk HERE. Executive Producer and Editor: Tiffany Richmond. You can contact Tiffany via her website and on Instagram @tiff__richmond.

5/3/23 • 25:21

After wanting an amicable divorce from her coercive controlling ex-husband, Cherie discovers that her only option to protect her and her daughter requires her to summon her inner strength, resilience and perseverance. "Take a deep breath, slow down, do the research and find the right person to fit your situation - there are plenty of options out there!" Cherie is a woman who experienced a sudden separation from her husband of 14 years and is navigating the challenges of coparenting and financial settlement. She is a strong advocate for taking time to research and find the right resources for a successful separation. She had trusted her husband with full control of their finances, not realising it was a red flag. When she realised the situation she was in financially, she panicked and went into finding a lawyer instead of taking her time. With the help of her village, she set strong boundaries and took care of herself with small tasks like a walk around the block or a five minute meditation. Taking her time and listening to the advice she found, Cherie was finally able to be strong and make it work for her daughter. In this episode, Nikki and Cherie discuss:  1. Managing Coercive Control in a Marriage Breakdown 2. Practical Tips for Navigating a Difficult Separation 3. Overcoming Emotional Challenges During Divorce. Resources: Need help to navigate your separation or divorce? Join our community here Connect with me: Instagram: https://www.instagram.com/thedivorcehub Facebook: https://www.facebook.com/thedivorcehub  LinkedIn: https://www.linkedin.com/thedivorcehub  Website: https://www.divorceandseparationhub.com  Loved this episode? Leave us a review and 5-star rating. Host: Nikki Parkinson. Divorce Doula, Coach, TEDx Speaker and Founder of The Divorce and Separation Hub. Executive Producer and Editor: Tiffany Richmond. You can contact Tiffany via her website and on Instagram @tiff__richmond.

4/7/23 • 24:12

Kate Christie's new book, The Life List: Master Every Moment and Live an Audacious Life, is a testament to intentional living and acts as a guide for individuals to designing the next magnificent part of our magnificent lives. After a fairly brutal 5 years Kate's experience made her fully understand that life is too short: in the space of 5 years her husband left their marriage, her mum passed away, her ex-husband was diagnosed with pancreatic cancer and passed away within 11 short months, and her 3 amazing kids were at the stage where they were breaking up with her.  Kate's message "Life is too short. You only live one. And later might be too late." Nikki and Kate chat - Kate's inspiration behind creating The Life List and provided valuable insights into how one can use it to transform their life. Kate's personal journey and lessons learned. How Kate was able to emphasise the importance of focusing on growth, stronger relationships, and prioritising one's well-being. The conversation between Kate and Nikki is a heartfelt and encouraging exploration of how anyone can embrace audacious goals and live life to the fullest.   Host: Nikki Parkinson, TEDx Speaker, Divorce Doula, Coach and Founder of The Divorce and Separation Hub. Connect with Nikki Parkinson here Website Instagram Facebook Linkedin Guest: Kate Christie Connect with Kate Christie here Website Instagram Buy Kate's book HERE. Join our community HERE. Executive Producer and Editor: Tiffany Richmond. You can contact Tiffany via her website and on Instagram @tiff__richmond.

4/7/23 • 25:04

After making the "failure" of getting married young to the wrong man, Lucy Bloom finds empowerment in her divorce, ditches society's judgement, and discovers the joys of living near the beach, as she learns to make decisions based on what she wants. Lucy Bloom is an author, speaker and writer who openly talks about her divorce and how it was not a failure. She has since embraced the opportunity to write her own next chapter, and encourages others to do the same. After twenty years of marriage, her husband left her for another woman, taking the decision to separate out of her hands. Rather than letting it be a failure, she saw it as an opportunity for growth - to make decisions that would make her happy. She moved to the beach, surrounded herself with supportive friends, and prioritised her children. After eight years of navigating the pain of divorce, Lucy has learned that it is her race to run and that society's expectations should not dictate her decisions. She is now living a life of freedom and joy near the ocean. In this episode Nikki and Lucy chat - 1. How Divorce Can Lead to Empowerment and Growth: exploring the idea that divorce can be a liberating experience, and how to take the steps to ensure it is a successful transition. 2. The Benefits of Prioritising and Re-Evaluating Relationships: examining how to take a step back and re-evaluate relationships, and the importance of surrounding yourself with supportive people. 3. The Power of Self-Care in Difficult Times: discovering how self-care can help in navigating the hardships of divorce, and how to make it a priority.   Host: Nikki Parkinson, Divorce Doula, Coach, TEDx Speaker and Founder of The Divorce and Separation Hub. Connect with Nikki Parkinson here Website Instagram Facebook Linkedin Guest: Lucy Bloom, Authur, Speaker, Writer. Connect with Lucy Blom here Website Instagram Facebook Linkedin Twitter Join our community HERE. Executive Producer and Editor: Tiffany Richmond. You can contact Tiffany via her website and on Instagram @tiff__richmond.

2/8/23 • 26:52

Nikki Parkinson speaks to the body image (and self-love) stigma shaker, Taryn Brumfitt on this weeks episode. Taryn is on a mission for meaningful change. Through her award-winning films, bestselling books and international speaking engagements, she has spent the last 10 years empowering people around the world to discover what’s possible when you embrace your life and purpose. Fuelled by her powerful message and fierce determination, Taryn Brumfitt is a true force to be reckoned with. Through educational resources, speaking events and inspiring content, the Body Image Movement, headed by founder Taryn Brumfitt, is teaching the world to love the skin they’re in.  Embrace Kids is an uplifting film by Taryn Brumfitt (EMBRACE 2016) which brings together a vibrant collection of stories from young people and famous friends alike, who share their experiences of body image, bullying, gender identity, advocacy, representation and more. So, when Taryn’s 19-year marriage came to an end, how did she break the news to her children? What tools did she use to get through her ending? And how did she turn her feelings of failure around? Enjoy. This episode is sponsored by The Separation Summit. If you are looking to separate in a better way, a healthier way, a smarter way, then The Separation Summit has been specifically designed for you. The Separation Summit is Australia’s first digital event that showcases the ways, days and stages to a kind separation. This 1-day summit invites global experts, legal advisors, and divorce survivors, to offer an informed, heart-felt and collaborative event. Taking the mess out of messy. Buy your ticket here. Host: Nikki Parkinson. Divorce and Separation Hub Website. Guest: Taryn Brumfitt, Director, Writer, Producer. Website, Instagram Facebook LinkedIn Join our community of like-minded people @thedivorcehub on Instagram and Facebook.  Executive Producer and Editor: Tiffany Richmond. You can contact Tiffany via her website and on Instagram @tiff__richmond.

8/25/22 • 21:14

In this solo episode Nikki Parkinson discusses the grief of ending a relationship. So what happens, when you end the relationship and feel pressured to hide your grief, because you pulled the plug on your marriage or partnership? This episode dives into -  Taking ownership of your happiness. One of the biggest misunderstandings about a breakup when you are the instigator of the breakup. Everyone is hurting in their own way. The bravery that is ending a relationship. Does the grieving happen before the end? This breakup is about you. Self care tips. This episode is sponsored by The Separation Summit. If you are looking to separate in a better way, a healthier way, a smarter way, then The Separation Summit has been specifically designed for you. The Separation Summit is Australia’s first digital event that showcases the ways, days and stages to a kind separation. This 1-day summit invites global experts, legal advisors, and divorce survivors, to offer an informed, heart-felt and collaborative event. Taking the mess out of messy. Buy your ticket here. Host: Nikki Parkinson. Divorce and Separation Hub Website. Join our community of like-minded people @thedivorcehub on Instagram and Facebook.  Executive Producer and Editor: Tiffany Richmond. You can contact Tiffany via her website and on Instagram @tiff__richmond.

8/17/22 • 13:22

So happy to welcome Bella Duncan back to the podcast to talk kids and divorce. Bella is an empowered 'kid of divorce' who is determined to make changes for the better and join the positive divorce and separation movement.  Growing up in two homes, she experienced firsthand many of the issues a child from divorced parents will face. As a young adult, she was inspired to create a helpful resource to help kids of divorce feel seen, heard, and less alone. Her blog, 'A Kid With Two Homes', shines light on what divorce, separation, or what family conflict can look like, from a kid's perspective.  Parents this is for you. Bella and Nikki dive into -  Parents using their children as messengers. Putting your children in the centre rather than the middle. Responsibility - what is and is not your children's responsibility. Communication. What can parents do to ease the load for their children when they are moving between two homes. Remaining present with your children. How your words and actions can have an impact. This episode is sponsored by The Separation Summit. If you are looking to separate in a better way, a healthier way, a smarter way, then The Separation Summit has been specifically designed for you. The Separation Summit is Australia’s first digital event that showcases the ways, days and stages to a kind separation. This 1-day summit invites global experts, legal advisors, and divorce survivors, to offer an informed, heart-felt and collaborative event. Taking the mess out of messy. Buy your ticket here. Host: Nikki Parkinson. Divorce and Separation Hub Website. Guest: Bella Duncan, A Kid With Two Homes. Website. LinkedIn. Instagram. Email. Join our community of like-minded people @thedivorcehub on Instagram and Facebook.  Executive Producer and Editor: Tiffany Richmond. You can contact Tiffany via her website and on Instagram @tiff__richmond.

8/11/22 • 18:04

Nikki Parkinson speaks to Bec Chappell, passionate communicator, Marketing Strategist extraordinaire, and lover of finding solutions. This hearty chat offers spades of grace, humility and a touch of sparkly hope. The kind of hope that we have all wished (or wishing) for during a 1am meltdown.  As the pandemic rolled into our lives in early 2020, Bec was facing the biggest year of loss, and later liberation, that could have once floored her. One night, Bec’s now ex, turned to her and said, “I don’t want to be together”. Her response was brave and true, “I am not going to force you to love me”.  During this time, Bec lost her job and was losing her marriage. In a matter of months her world came crashing down. The final blow after months of ghosting by her ex-husband; “I have feelings for someone else”. She could have given up, but instead, Bec decided to take control over her life and heart before it destroyed her any further. It's a story of hearbreak and an epic comeback. This episode is sponsored by The Separation Summit. If you are looking to separate in a better way, a healthier way, a smarter way, then The Separation Summit has been specifically designed for you. The Separation Summit is Australia’s first digital event that showcases the ways, days and stages to a kind separation. This 1-day summit invites global experts, legal advisors, and divorce survivors, to offer an informed, heart-felt and collaborative event. Taking the mess out of messy. Buy your ticket here. Connect with Bec on Instagram and Website. Join our community of like-minded people @thedivorcehub on Instagram and Facebook and LinkedIn.  Executive Producer and Editor: Tiffany Richmond. You can contact Tiffany via her website and on Instagram @tiff__richmond.

7/27/22 • 26:34

Bill Eddy joins Nikki Parkinson in this episode to talk high conflict divorces. As an attorney, Bill was a Certified Family Law Specialist in California and the Senior Family Mediator at the National Conflict Resolution Centre in San Diego. Prior to becoming an attorney in 1992, he was a Licensed Clinical Social worker with twelve years’ experience providing therapy to children, adults, couples and families in psychiatric hospitals and outpatient clinics.  Bill has a popular blog on the Psychology Today website with over 3.5 million views, and is the author and co-author of twenty books on high conflict personalities, including two award winners, including, ‘BIFF: Quick Responses to High Conflict People, Their Personal Attacks, Hostile Email and Social Media Meltdowns’ and ‘SPLITTING: Protecting Yourself While Divorcing Someone with Borderline or Narcissistic Personality Disorder’. Bill Eddy is very well versed on the topic of high conflict divorces. Nikki and Bill discuss - What is the definition of a ‘High Conflict’ person?  The 'Fugetaboutit' approach. EAR Statements. BIFF Methods. Bill answers your questions -  How do you deal with a narcissistic person, when using the family court system as a weapon? and How do you deal with parental alienation? This episode is full of so many great tips when you are dealing with a high conflict person or going through a high conflict divorce. This episode is sponsored by The Separation Summit. If you are looking to separate in a better way, a healthier way, a smarter way, then The Separation Summit has been specifically designed for you. The Separation Summit is Australia’s first digital event that showcases the ways, days and stages to a kind separation. This 1-day summit invites global experts, legal advisors, and divorce survivors, to offer an informed, heart-felt and collaborative event. Taking the mess out of messy. Buy your ticket here. Connect with Billy Eddy at The High Conflict Institute. Join our community of like-minded people @thedivorcehub on Instagram and Facebook and LinkedIn.  Executive Producer and Editor: Tiffany Richmond. You can contact Tiffany via her website and on Instagram @tiff__richmond.  

7/6/22 • 40:04

Nikki Parkinson speaks to Laura Mazza, Melbourne mummy blogger Single mum, Mental Health Social worker, advice columnist for Kidspot, and self-confessed ‘Queen of the Overshare’ about her divorce story. Like so many soon-to-be newlyweds, Laura was hoping for a happy-ever-after. Her ex-husband bought a house in trendy North Melbourne, and it made sense to get married and have babies. However, Laura being the brilliant non-conformist that she is, wanted to get pregnant first, and elope second.  Craving a quieter life, Laura and her family moved to the beautiful Mornington Peninsula, Victoria and found a beachside home for a quieter life. However, it wasn’t long after the big move, where Laura felt the early signs of disconnect from her husband and believed he had stopped loving her.  After battling mental health and PostNatal Depression, her confidence and courage was at an all time low. Convinced that her marriage was on the rocks, Laura analysed everything. Listen in to this candid, raw, and insanely inspirational chat, where Laura shares her divorce story, openly and candidly. This episode is sponsored by The Separation Summit. If you are looking to separate in a better way, a healthier way, a smarter way, then The Separation Summit has been specifically designed for you. The Separation Summit is Australia’s first digital event that showcases the ways, days and stages to a kind separation. This 1-day summit invites global experts, legal advisors, and divorce survivors, to offer an informed, heart-felt and collaborative event. Taking the mess out of messy. Buy your ticket here. Connect with Laura on Instagram and Facebook. Join our community of like-minded people @thedivorcehub on Instagram and Facebook and LinkedIn.  Executive Producer and Editor: Tiffany Richmond. You can contact Tiffany via her website and on Instagram @tiff__richmond.

6/30/22 • 37:57