Show cover of The Divorced Woman's Guide Podcast

The Divorced Woman's Guide Podcast

Welcome to "The Divorced Woman's Guide," a transformative podcast that illuminates how your divorce is a gift, unfolding as an opportunity for awakening and personal growth. Join us on this empowering journey of self-discovery as we explore how your divorce happens for you, serving as a catalyst to embody your true self and awaken to a higher level of consciousness. Discover the importance of putting yourself first, recognizing your inherent worth, nurturing self-love, and embracing unconditional self-forgiveness. Let me be your trusted guide, providing invaluable insights and support to navigate the challenges of post-divorce life, seize the abundant opportunities that arise, and embark on a remarkable transformational path. Embrace the liberating power of your divorce as you reclaim your power, awaken to new possibilities, and step into a life filled with purpose, authenticity, and a deep trust in the universe.

Tracks

Shifting Your Lens to Find Clarity and Purpose with Joree Rose
This podcast is sponsored by Soberlink. To sign up and get $50 off your device, visit www.soberlink.com/wendy Ever feel like you're stuck in a whirlwind of your own making like you're holding a constantly swirling snow globe?  It might be time to shift your lens. This episode delves into what it truly means to shift your perspective, gain clarity, and walk with purpose. Tune in to this episode on Shifting Your Lens to Find Clarity and Purpose with Joree Rose Key points covered in this episode:   ✔️ Expectations vs. Reality: Life rarely unfolds the way we imagine. Discover the pitfalls of staying in the comfort zone and the freedom to break out.  ✔️  Continuous Growth: The journey of mindfulness is a constant one. Recognize the significance of practicing every day, being aware of the present, and the strength in shifting your lens on life.   ✔️ A Universal Message: Recognize that anyone can overcome self-doubt. The obstacles you face are not the end but merely challenges to overcome.   ✔️ Compassion Over Judgement: Shift your perspective as you understand that compassion can counteract judgments. Know that being kind to oneself can be the remedy for the harsh critiques we often subject ourselves to.  ✔️ Values & Boundaries: Connect the dots between your core values and the boundaries you set. Recognize how these elements provide a foundation for transformation and self-growth.  ✔️ Law of Attraction: Learn how being clear on what you desire from the universe can dictate what you receive. Challenge the notion of "seeing is believing" and realize the importance of belief before evidence. A Licensed Marriage and Family Therapist, Joree Rose holds a Master's in Counseling Psychology and is channeling her profound dedication to mindfulness. As the founder and proud owner of the Bay Area Mindfulness and Therapy Center in Danville, CA, she aspires to establish it as the foremost hub for mindfulness-based therapy and an array of meditation classes and workshops.  Joree's mission is to disseminate her deep-rooted passion and knowledge about cultivating a mindful practice, aiding others in breaking free from detrimental habits to architect and live their ideal life. Links: Website: https://joreerose.com/  Instagram: https://www.instagram.com/joreerose/  Facebook: https://www.facebook.com/joreerose33/  Twitter: https://twitter.com/joreerose33?lang=en  LinkedIn: https://www.linkedin.com/in/joree-rose-17766399/  ______________________________________________________________  Get a copy of Divorce Sucks. Now What?: 5 Steps to Find Yourself and Heal After Going From “I Do” to “I’m Divorced” on Amazon! 👉🏼 https://www.amazon.com/dp/B0BV9BXNWX  Join The Divorce Rehab™ Facebook group! 👉🏼 https://www.facebook.com/groups/divorcerehabwithwendy Connect with Wendy Sterling: Website: https://wendysterling.net/ Instagram: https://www.instagram.com/therealwendysterling/ Twitter: https://twitter.com/thedivorcerehab Facebook: https://www.facebook.com/wendytsterling   Need an opportunity to share your pain points and receive judgment-free support? Want to create a vision of a future after your divorce? Click here to schedule your Free Divorce Recovery Call: https://calendly.com/wendysterling/support-call-with-wendy?month=2021-07
52:47 10/17/23
Staying Empowered and Focused In Your Divorce with Jackie Pilossoph
Divorce can be a chaotic time. And while you’re rebuilding your life, you catch yourself being pulled at every side – friends asking for the exclusive scoop, seeing your ex get into a new relationship, or sulking in pity that you’re never going to be in love again. Divorced Girl Smiling creator Jackie Pilossoph wants you to regain your focus and take control of what truly matters… without being so hard on yourself.  Isn’t it amazing that you get to create something new? Now’s the time to give yourself grace and make the most of your clean slate. Tune in to this episode on Staying Empowered and Focused In Your Divorce with Jackie Pilossoph Key points covered in this episode:   ✔️ Schedule time to feel your emotions. The most upsetting news could break out while you’re in front of your loved ones. And while hiding your feelings is helpful. Not sparing time to express it at all can be detrimental. If crying at a later time is difficult, journaling is a discreet way to release.  ✔️ Make room for goodness to crowd out the negativity. Instead of allowing your worries to take up your time and energy, take a deep breath and recalibrate your focus. Get busy and fill your mind with gratitude.  ✔️ You have power over how you feel. Even without a significant other, you can be secure in yourself by doing the work on your self-worth and confidence and creating the life you want.  ✔️ Fix yourself to be in the best position to meet new partners. It’s not the people or your location. It’s your mindset and how you show up on dates. Have you aligned yourself to your highest, most authentic self? This will help you to attract the right people.  ✔️ Start small and do what makes you happy! Be open to new experiences, revisit old hobbies you’ve once enjoyed, and take baby steps. The universe will notice your hard work and your little actions will build into something bigger. Jackie Pilossoph is the creator and Editor-in-chief of DIVORCED GIRL SMILING, a media company comprised of a website, podcast, mobile app, and professional resources. Divorced Girl Smiling (DGS) is a well-known marketing platform, brand, and global community. DGS has a mission to empower, connect, and inspire men and women before, during, and after divorce. Pilossoph, who holds a Master’s degree in Broadcast Journalism, is a former television news reporter and features reporter and writer for the Chicago Tribune.  Her syndicated weekly column, LOVE ESSENTIALLY, was published in The Pioneer Press, The Chicago Tribune, and all Tribune Publishing editions for 6 1/2 years. Pilossoph was also a Huffington Post divorce blogger for five years. Website: https://www.divorcedgirlsmiling.com/ Facebook: https://www.facebook.com/DivorcedGirlSmiling/ Instagram: https://www.instagram.com/divorced_girl_smiling/ Twitter: https://www.twitter.com/divorcedgirlJP LinkedIn: https://www.linkedin.com/in/jackie-pilossoph-0851814/ Email: jpilossoph@gmail.com   Free Gift: Free Ebook "Divorce: Day One to the rest of your happy, authentic life" https://www.divorcedgirlsmiling.com/free-e-books-about-divorce-and-dating/   Get a copy of Divorce Sucks. Now What?: 5 Steps to Find Yourself and Heal After Going From “I Do” to “I’m Divorced” on Amazon! 👉🏼 https://www.amazon.com/dp/B0BV9BXNWX   Join The Divorce Rehab™ Facebook group! 👉🏼 https://www.facebook.com/groups/divorcerehabwithwendy   ______________________________________________________________   Connect with Wendy Sterling: Website: https://wendysterling.net/ Instagram: https://www.instagram.com/therealwendysterling/ Twitter: https://twitter.com/thedivorcerehab Facebook: https://www.facebook.com/wendytsterling   Need an opportunity to share your pain points and receive judgment-free support? Want to create a vision of a future after your divorce? Click here to schedule your Free Divorce Recovery Call: https://calendly.com/wendysterling/support-call-with-wendy?month=2021-07  
39:59 10/10/23
The Power of Your Intuition
Get Notified On Launch Day: https://thepowerinthepausepodcast.com/. It’s been over seven years since my divorce. And what an exciting ride it has been, discovering it as a gift that enabled me to fully live my higher, authentic self. You’ve been here with me, giving my energies into this podcast, to share my knowledge and experiences in navigating your own divorce. However, I’ve felt that the universe is now leading me into a new path. In this final episode, expect practical pieces of advice about leaning into your intuition and what this new chapter of my life will look like – a whole new podcast that you can enjoy and be inspired by. Tune in to this episode on The Power of Your Intuition Key points covered in this episode:   ✔️ Your intuition is the quiet voice – amplify it. While your ego is the loud, obnoxious one that’s trying to keep you safe, ultimately it’s keeping you stuck. Paying attention to my intuition has gifted me with the knowledge I have now.  ✔️ The more you lean into your intuition, the more abundant your life can become. Fighting it only gave me lack and constriction – which is what I’m feeling now about where my divine purpose is headed.  ✔️ Start designing your life based on your intuition. Tune in to my future podcast, The Power in the Pause, to open the doors of prosperity and your highest potential. When you listen and tune in, you’ll be led to where you’re meant to be.  ✔️ The ultimate rebirth comes from the lens of forgiveness. Moving forward and no longer identifying from my divorce is my next journey. Self-forgiveness allows us to illuminate our pure heart light and to fully lean into our intuition.  ✔️ Your intuition isn’t a tool kit. It’s something you already have. What you need is the space to feel and trust it so you can start living a life that’s amazing. Get a copy of Divorce Sucks. Now What?: 5 Steps to Find Yourself and Heal After Going From “I Do” to “I’m Divorced” on Amazon! 👉🏼 https://www.amazon.com/dp/B0BV9BXNWX   Join The Divorce Rehab™ Facebook group! 👉🏼 https://www.facebook.com/groups/divorcerehabwithwendy   ______________________________________________________________   Connect with Wendy Sterling: Website: https://wendysterling.net/ Instagram: https://www.instagram.com/therealwendysterling/ Twitter: https://twitter.com/thedivorcerehab Facebook: https://www.facebook.com/wendytsterling   Need an opportunity to share your pain points and receive judgment-free support? Want to create a vision of a future after your divorce? Click here to schedule your Free Divorce Recovery Call: https://calendly.com/wendysterling/support-call-with-wendy?month=2021-07  
24:17 10/3/23
How To Let Go and Just Do The Thing You’ve Always Wanted with Stacey Lauren
This podcast is sponsored by Soberlink. To sign up and get $50 off your device, visit www.soberlink.com/wendy If you could do anything right now, what would it be? You may have been putting off that career change, that first date, or even that dream vacation because you’re too concerned about other people’s opinions and expectations. Stacey Lauren is here to help you pursue what you really want to do. She introduces her antidote to inaction and the playful challenges she has been sharing on her podcast which got thousands of people moving and going after their vision for themselves. Tune in to this episode on How To Let Go and Just Do The Thing You’ve Always Wanted with Stacey Lauren Key points covered in this episode:   ✔️ Practice the “I’m Game” formula. This acronym provides the steps so you can finally take action! Identify the why Mindset Goals Accountability My people Educate yourself and others  ✔️ Get rid of mental clutter with this trick! Use your phone as a voice journal. Releasing it makes it easier to let go. And listening back to your recording, you’ll find some thoughts you’re holding aren’t really serving you.  ✔️ You get to change that voice in your head. It’s okay to feel your emotions. Remember that the negative chatter isn’t you! Shift what it’s saying into something that benefits you.  ✔️ Trust the process. Quit striving for perfection – there’s nothing wrong with messy action. Turn up the volume on your intuition. When you do something uncomfortable, there’s always growth on the other side.  ✔️ Start with the little things. You don’t have to do something crazy! Whatever that new move is for you, do it. Try one thing you haven’t done before instead of choosing to sit down and stay in your comfort zone. A true serial entrepreneur, Stacey Lauren has many titles, including CEO, founder, owner, podcaster, investor, and author. And she wears them all while embracing human-to-human connections.  While in college, an unlikely start selling books door-to-door instilled a solid work ethic and resilience skills in Stacey. These skills launched her on an upward trajectory to become a leader in sales, HR, customer service, and management.  She co-founded and scaled a successful staffing agency, building high-touch relationships to resolve the disconnect between employers and job seekers.  Her current labor of love is interviewing high-achieving, inspirational people for her Do The Thing podcast. Each awe-inspiring story reveals a formula that encourages listeners to go after what they want in life, set goals, and do the thing. Links: Website: https://dothethingpodcast.com Instagram: https://instagram.com/dothethingformula Facebook: https://facebook.com/dothethingformula YouTube: https://www.youtube.com/@dothethingformula Facebook Groups: https://www.facebook.com/groups/dothethingchallenge/ https://www.facebook.com/groups/1389213811610337/ Get a copy of Divorce Sucks. Now What?: 5 Steps to Find Yourself and Heal After Going From “I Do” to “I’m Divorced” on Amazon! 👉🏼 https://www.amazon.com/dp/B0BV9BXNWX   Join The Divorce Rehab™ Facebook group! 👉🏼 https://www.facebook.com/groups/divorcerehabwithwendy   ______________________________________________________________   Connect with Wendy Sterling: Website: https://wendysterling.net/ Instagram: https://www.instagram.com/therealwendysterling/ Twitter: https://twitter.com/thedivorcerehab Facebook: https://www.facebook.com/wendytsterling   Need an opportunity to share your pain points and receive judgment-free support? Want to create a vision of a future after your divorce? Click here to schedule your Free Divorce Recovery Call: https://calendly.com/wendysterling/support-call-with-wendy?month=2021-07  
32:53 9/26/23
How To Co-Parent With A New Partner In The Picture with Mikki Gardner
Settling a divorce isn’t the end of dealing with your ex-partner, especially when you have kids. Certified Life + Conscious Parenting Coach Mikki Gardner guides parents like you to navigate the drama of co-parenting by being aligned with your values, setting boundaries, and focusing on what you can control. Remember, you get to be the captain of your ship. You have the power to figure out what your co-parenting relationship looks like. Tune in to this episode on How To Co-Parent With A New Partner In The Picture with Mikki Gardner Key points covered in this episode:  ✔️ Guide your kids through the co-parenting relationship. They quickly learn what they see, so be an example of integrity to them. It’s going to be hard, but they’ll benefit from you living a joy-filled, stress-free life. ✔️ Move from a place of self-awareness and “response-ability”. You have full control over outcomes by being mindful of your responses. Stay clear on your values, and only partake in conversations that align with them. ✔️ Allow everyone to have their own feelings and experiences. You don’t need to fix everything. Understand your place, and respect the rules of your co-parent’s household.  ✔️ Be open to your ex’s new partner. Fighting against it will only hurt you. What matters is that they genuinely love and care for your ex and your kids. You are on the same team. ✔️ The person you divorced isn’t the same person today. People grow, learn, and change. Learn how to compartmentalize and focus on your life. They need to see you save yourself. ✔️ Show up the way you want to be treated. It’s easy to be passive-aggressive. But taking initiative is the best way to set the tone of what you want the co-parenting relationship to look like. Mikki Gardner is a Certified Life + Conscious Parenting Coach, the host of Co-Parenting With Confidence Podcast, and a mom of 3 (her son and 2 bonus son)!  After learning how to navigate life post-divorce & using it as a catalyst for her own transformation, Mikki now helps moms move past the divorce drama to become calm, confident co-parents, even without their ex's participation.  Mikki is on a mission to help women navigate the emotional and practical difficulties of divorce and co-parenting while creating an intentional, joy + ease-filled life after divorce. Free Gift: Sign Up for Free Conscious Co-Parenting Masterclass: https://mikkigardner.com/masterclass/  Links: Website: https://mikkigardner.com/ Instagram: https://www.instagram.com/mikkigardner/  Mikki’s Podcast “Co-Parenting With Confidence”: https://podcasts.apple.com/us/podcast/co-parenting-with-confidence/id1591303883 Get a copy of Divorce Sucks. Now What?: 5 Steps to Find Yourself and Heal After Going From “I Do” to “I’m Divorced” on Amazon! 👉🏼 https://www.amazon.com/dp/B0BV9BXNWX Join The Divorce Rehab™ Facebook group! 👉🏼 https://www.facebook.com/groups/divorcerehabwithwendy   ______________________________________________________________   Connect with Wendy Sterling: Website: https://wendysterling.net/ Instagram: https://www.instagram.com/therealwendysterling/ Twitter: https://twitter.com/thedivorcerehab Facebook: https://www.facebook.com/wendytsterling   Need an opportunity to share your pain points and receive judgment-free support? Want to create a vision of a future after your divorce? Click here to schedule your Free Divorce Recovery Call: https://calendly.com/wendysterling/support-call-with-wendy?month=2021-07  
43:47 9/19/23
Life Transitions Are Stepping Stones
This podcast is sponsored by Soberlink. To sign up and get $50 off your device, visit www.soberlink.com/wendy Soberlink’s alcohol monitoring system is the most convenient, reliable, and reasonable way for a parent to provide evidence that they are not drinking during parenting time.  The system’s real-time alerts, facial recognition, and tamper detection ensure the integrity of each test, so you can be confident your kids are with a sober parent.  With Soberlink, judges rest assured that your child is safe, attorneys get court-admissible evidence of sobriety, and your kids are able to maintain healthy relationships with BOTH parents. To sign up and get $50 off your device, visit www.soberlink.com/wendy --- It’s funny how life sends us on paths we don’t intend. But where it takes us is always so amazing! While my divorce and mom’s passing shook me to my core, it also pivoted me in directions I never thought I’d travel. It became a time of deeper self-discovery and developing my intuition. Recently, I’ve also discovered my life’s purpose goes beyond divorce recovery. And today, I’ll share my thought process and how you too can apply this in thriving through your life transitions. Believe me – this wasn’t easy. But it definitely is doable. Tune in to this episode on Life Transitions Are Stepping Stones Key points covered in this episode:   ✔️ Pivotal moments are uncomfortable for a reason. Like a caterpillar waiting in a cocoon to become a butterfly, life transitions are painful but true growth is waiting for us on the other side.  ✔️ Reframe your perspective. Your divorce isn’t a sign of a failed marriage. It’s the universe telling you that you’re meant for so much more. This is your time to learn and become the best, most authentic version of yourself.  ✔️ Reflect on what this transition means for you. What is it awakening you to? What is it preparing you for? Instead of feeling regret for the decisions you’ve made at that point, consider where this is taking you. If you’re holding resistance from confronting this transition, ask yourself where is this stemming from. Because what I know to be true is that you’re on the path to a new you that you’ll fall in love with. Get a copy of Divorce Sucks. Now What?: 5 Steps to Find Yourself and Heal After Going From “I Do” to “I’m Divorced” on Amazon! 👉🏼 https://www.amazon.com/dp/B0BV9BXNWX Join The Divorce Rehab™ Facebook group! 👉🏼 https://www.facebook.com/groups/divorcerehabwithwendy ______________________________________________________________ Connect with Wendy Sterling: Website: https://wendysterling.net/ Instagram: https://www.instagram.com/therealwendysterling/ Twitter: https://twitter.com/thedivorcerehab Facebook: https://www.facebook.com/wendytsterling Need an opportunity to share your pain points and receive judgment-free support? Want to create a vision of a future after your divorce? Click here to schedule your Free Divorce Recovery Call: www.contactwendy.com
16:55 9/12/23
Choosing Courage Over Discomfort
When challenges arise, it’s so easy to default into doing what’s comfortable. But this autopilot setting keeps you stuck in the monotony of life. What I know to be true is that this way of thinking isn’t serving you. You need to get off that hamster wheel to live to your full potential. But what it takes is having the courage to make uncomfortable decisions. It’s indeed scary diving into the unknown. But you get to make that choice. Tune in to this episode on Choosing Courage Over Discomfort Key points covered in this episode:    ✔️ Having courage changes your life trajectory. When you take the challenge of standing up for yourself, thinking differently, making new choices, and letting go of people’s opinions, your reality will align with what you want.   ✔️ The universe opens up when we surrender. August was my self-care month – and the moment I set that intention, I have reaped more rewards than any other time in my life. It starts when you resist the urge to fall into the old mindset of scarcity.   ✔️ Courageous steps don’t have to be huge. It can be as simple as making a friend, seeking help from your community, or getting a mentor to help you unpack your resistance.  ✔️ Change happens once you let go of what doesn’t serve you. The longer you hold on to limiting beliefs, the more you’re blocking yourself from what the universe is trying to bring to you. I invite you to commit to choosing discomfort. Be present with everything that comes your way so you can make the most out of it. Get a copy of Divorce Sucks. Now What?: 5 Steps to Find Yourself and Heal After Going From “I Do” to “I’m Divorced” on Amazon! 👉🏼 https://www.amazon.com/dp/B0BV9BXNWX Join The Divorce Rehab™ Facebook group! 👉🏼 https://www.facebook.com/groups/divorcerehabwithwendy  ______________________________________________________________ Connect with Wendy Sterling: Website: https://wendysterling.net/ Instagram: https://www.instagram.com/therealwendysterling/ Twitter: https://twitter.com/thedivorcerehab Facebook: https://www.facebook.com/wendytsterling   Need an opportunity to share your pain points and receive judgment-free support? Want to create a vision of a future after your divorce? Click here to schedule your Free Divorce Recovery Call: https://calendly.com/wendysterling/support-call-with-wendy?month=2021-07  
12:50 9/5/23
Spiritual Awakening After Trauma
As parents, we often have gut feelings when something just isn’t right.  This can be especially true in co-parenting arrangements where one parent is struggling with addiction.  If you’re co-parenting with an ex-spouse who abuses alcohol, Soberlink can help.  Soberlink’s alcohol monitoring system is the most convenient, reliable, and reasonable way for a parent to provide evidence that they are not drinking during parenting time.  The system’s real-time alerts, facial recognition, and tamper detection ensure the integrity of each test, so you can be confident your kids are with a sober parent.  With Soberlink, judges rest assured that your child is safe, attorneys get court-admissible evidence of sobriety, and your kids are able to maintain healthy relationships with BOTH parents. To sign up and get $50 off your device, visit www.soberlink.com/wendy --------------------- Tune in to the full episode on Spiritual Awakening After Trauma: Key points covered in this episode:   ✔️ Surrender and trust in the universe. My children were worried about losing their important stuff for school. I assured them and released my worries to my spirit guides. And amazingly, my hopes were answered!  ✔️ Transitioning through loss is hard. Give yourself time to feel the waves of emotions while making use of the tools to ground yourself in the moment. Anchor yourself in gratitude, and don’t forget to thank the universe for where you are.  ✔️ Focus on the important things in life. After that traumatic event, I realized what outfits you bring or getting that perfect vacation picture doesn’t really matter. Being with my family, alive and well, is my priority.  ✔️ Be the source of light in the chaos. This was mostly my role as the natural disaster unfolded. All it took was for me to pause, breathe, and be that positive energy that fuels my kids and everyone around me to move forward.      
20:38 8/29/23
How To Take Control of Your Finances with Kalee Boisvert
Make Money Your Thing: Ditch the Shame and Design your Dream Life One of the biggest problems divorced women face is handling their finances. After so many life-changing decisions post-divorce, how can you take charge and no longer run away from your money situation? Financial advisor Kalee Boisvert is an amazing example and resource for women who wish to gain back control of their finances. She wants you to make money your thing and actually enjoy making it work for you! Tune in to this episode on How To Take Control of Your Finances with Kalee Boisvert Key points covered in this episode:   ✔️ Shift into an empowering money mindset. Write down all your limiting beliefs about money and read them out loud. They sound ridiculous, right? Now, you get to pivot and rewrite your attitude toward finances. ✔️ Detach money from your identity. Your worth isn’t based on how much money you have. And you don’t have to be “perfect” to attract prosperity. Welcome the energy and keep a positive outlook on what’s out there for you.  ✔️ Know exactly where you are. How much are your monthly and yearly earnings? How about your monthly spending? What are your assets and liabilities? List them all so you know where you can start in your saving goals. ✔️ Make your money work for you. Dip your toes into investments and let your money grow. Don’t let it just collect dust in your bank account. You want your wealth to increase passively – even when you’re asleep! ✔️ Be clear on your goals. Want to go on that overseas vacation? Or eyeing a new car? Now that you know your starting point, you can determine how much you need to save in a certain period of time. It’s important to remember that money is a tool! It can help us get to where we want to be if we use it wisely. Let go of the shame around your finances, and see abundance come your way. Get a copy of Divorce Sucks. Now What?: 5 Steps to Find Yourself and Heal After Going From “I Do” to “I’m Divorced” on Amazon! 👉🏼 https://www.amazon.com/dp/B0BV9BXNWX Join The Divorce Rehab™ Facebook group! 👉🏼 https://www.facebook.com/groups/divorcerehabwithwendy Kalee Boisvert has been in the financial industry for over 15 years, but her love of money started very young, growing up in a single-parent household. She chose to become a financial advisor to empower and support people to put an end to their money-related stress. To further her efforts supporting financial literacy, she has two books being released in 2023 – a children’s picture book called MoneyWise Mabel’s Bursting Bank, and a non-fiction book called Make Money Your Thing! Which aims to build confidence and empower people in their financial lives. Links: Instagram: https://www.instagram.com/kaleeboisvert Twitter: https://twitter.com/boisvertkalee Linkedin: https://www.linkedin.com/in/kaleeboisvert Facebook: https://www.facebook.com/kaleeboisvertwealthandwellness/ Website: https://kaleeboisvert.com/ ______________________________________________________________ Connect with Wendy Sterling: Website: https://wendysterling.net/ Instagram: https://www.instagram.com/divorcerehabwithwendy/ Twitter: https://twitter.com/thedivorcerehab Facebook: https://www.facebook.com/wendytsterling Need an opportunity to share your pain points and receive judgment-free support? Want to create a vision of a future after your divorce? Click here to schedule your Free Divorce Recovery Call: www.contactwendy.com
44:05 8/22/23
How Self-Care Creates Abundance After Divorce
One day, I had a moment where I was just so exhausted. So I was venting to my coach from a place of victimhood. What I realized was that I was feeling this way because I hadn’t been taking care of myself. I’ve neglected my needs. I haven’t been nurturing myself to receive love and care. If you are on a low-vibrational day, chances are that all you need is some self-care – to slow down and prioritize yourself. Doing this will open you up to the abundant life that you deserve. Tune in to this episode on How Self-Care Creates Abundance After Divorce Key points covered in this episode:   ✔️ You have the power to shift your energy anytime. You can allow yourself to lean into what you’ve been ignoring. Faking it will only waste more energy and attract things that you don’t want.  ✔️ This month is dedicated to your self-care. Set the intention that you’ll be loving and caring for yourself. Every decision you make should serve you and fill your cup.  ✔️ Allow yourself to feel the icky stuff. When you acknowledge these feelings, you will have to get to the other side eventually. Listen to these emotions and thoughts and consider where could they be coming from.  ✔️ Carve out time for self-care. Nobody else will do it for you. It doesn’t matter if it’s an hour or 15 minutes. You get to make yourself a priority and do activities that nourish you. Get a copy of Divorce Sucks. Now What?: 5 Steps to Find Yourself and Heal After Going From “I Do” to “I’m Divorced” on Amazon! 👉🏼 https://www.amazon.com/dp/B0BV9BXNWX Join The Divorce Rehab™ Facebook group! 👉🏼 https://www.facebook.com/groups/divorcerehabwithwendy ______________________________________________________________ Connect with Wendy Sterling: Website: https://wendysterling.net/ Instagram: https://www.instagram.com/divorcerehabwithwendy/ Twitter: https://twitter.com/thedivorcerehab Facebook: https://www.facebook.com/wendytsterling   Need an opportunity to share your pain points and receive judgment-free support? Want to create a vision of a future after your divorce? Click here to schedule your Free Divorce Recovery Call: https://calendly.com/wendysterling/support-call-with-wendy?month=2021-07  
15:58 8/15/23
Building a Life for YOU After Divorce
Your divorce may be the end of a chapter, but it’s also the start of a new one. And I’m here to tell you that NOW is the best time to rebuild your life – a life that is for you, that aligns with your values, and that brings you joy. You no longer have to be consumed by responsibilities and obligations. Instead, you get to balance your life by making yourself a priority. What is important is that each and every one of you lives life authentically and embraces the moment with an open heart. Tune in to this episode on Building a Life for YOU After Divorce Key points covered in this episode:  ✔️ Release the past. It no longer defines you. It’s time to start living in the now. Don’t allow your past and fears of the future to make decisions. Let go of the stress and anxiety that come with them. ✔️ Practice mindfulness. Being in the now enables you to fully express joy and create a stronger foundation for yourself as you move forward in life. Stop multitasking and put away all distractions. ✔️ Putting yourself first doesn’t make you selfish. Set boundaries and learn to say no. When you take care of yourself, you are a better version of yourself to everyone in your life. ✔️ Self-care is about nourishing your mind, body, and soul. Pick up the hobbies you’ve forgotten after your marriage. Learn as much as you can. Finding a wholesome activity is like gifting yourself with additional therapy. ✔️ Surround yourself with positive influences. How are the people around you impacting your well-being? Keep the ones that inspire and uplift you. You don’t deserve to be stuck in negativity because of others. ✔️ Have grace with yourself. Being aware of your thoughts and habits that don’t serve you without judgment will improve your overall well-being and build resilience. Get a copy of Divorce Sucks. Now What?: 5 Steps to Find Yourself and Heal After Going From “I Do” to “I’m Divorced” on Amazon! 👉🏼 https://www.amazon.com/dp/B0BV9BXNWX Join The Divorce Rehab™ Facebook group! 👉🏼 https://www.facebook.com/groups/divorcerehabwithwendy ______________________________________________________________ Connect with Wendy Sterling: Website: https://wendysterling.net/ Instagram: https://www.instagram.com/divorcerehabwithwendy/ Twitter: https://twitter.com/thedivorcerehab Facebook: https://www.facebook.com/wendytsterling   Need an opportunity to share your pain points and receive judgment-free support? Want to create a vision of a future after your divorce? Click here to schedule your Free Divorce Recovery Call: https://calendly.com/wendysterling/support-call-with-wendy?month=2021-07  
16:03 8/8/23
What I Wish I Knew Before Asking For A Divorce
“I want a divorce.” I had no idea about the impact of these four words until I actually went through it.  Now that I’ve successfully gotten to the other side, building a life for myself and my kids, I’m here to be your voice of hindsight.  There are so many things that we don’t know that happens once we ask for a divorce. And I want you to be able to navigate this process by having a clear picture of its implications and what you can do to get through it stronger and better.  Tune in to this episode on What I Wish I Knew Before Asking For A Divorce  Key points covered in this episode:   ✔️ Stop carelessly throwing the word “divorce” around! The moment you say it could be the start of the dissolution of your marriage and impact you financially. Don’t use it as a threat. Consult an expert or a support group if you’re planning it – some couples actually go back together when the situation is handled properly.  ✔️ Know what your finances look like. Have a financial planner to help you. Get hold of your tax returns and ensure you have a clear view of credit cards, individual and joint accounts, and other assets. ✔️ Create the vision of the life you want after divorce. A coach can guide you in visualizing that future so you can make decisions from an objective lens. With this, you’ll clearly know what you’re willing to fight for and compromise. ✔️ Divorce isn’t just between you and your ex. It affects your kids too! Consider them in every choice of this journey. You want to set up a future where you can be a good parent and nurture them in this challenging process. ✔️ Speak kinder to yourself. Quiet the negative self-talk. Constant self-judgment keeps you emotional and steers you away from your vision. This is why a coach is so important to help you correct your language. If you’re somebody who’s in the middle of a divorce, don’t give up. Don’t be afraid to ask for help. You need to have somebody who’s been on this path to guide you in moving through the waves much more quickly. Get a copy of Divorce Sucks. Now What?: 5 Steps to Find Yourself and Heal After Going From “I Do” to “I’m Divorced” on Amazon! 👉🏼 https://www.amazon.com/dp/B0BV9BXNWX Join The Divorce Rehab™ Facebook group! 👉🏼 https://www.facebook.com/groups/divorcerehabwithwendy ______________________________________________________________ Connect with Wendy Sterling: Website: https://wendysterling.net/ Instagram: https://www.instagram.com/divorcerehabwithwendy/ Twitter: https://twitter.com/thedivorcerehab Facebook: https://www.facebook.com/wendytsterling   Need an opportunity to share your pain points and receive judgment-free support? Want to create a vision of a future after your divorce? Click here to schedule your Free Divorce Recovery Call: https://calendly.com/wendysterling/support-call-with-wendy?month=2021-07   #divorce #divorcerecovery #healing  
15:44 8/1/23
Challenges & Rewards of Blended Families After Divorce
Adjusting to a blended family can get complicated. But what I know to be true is that love can be fostered and resilience can be created within the family unit.  Let’s dive into the intricacies of blended families, the hurdles and rewards of this new dynamic, and my practical advice on how you can navigate your path. And I assure you, it is possible for every blended family to thrive and be harmonious with effective co-parenting and creating new traditions.  Tune in to this episode on  Challenges & Rewards of Blended Families After Divorce  Key points covered in this episode:   ✔️ Foster communication among both adults and kids. Creating extra space for new family members and recognizing each other’s roles can get challenging. But talking it out always helps. ✔️ Balance respect and openness. Teach your kids to treat their step-parent as any authority figure, and vice versa. Practice compassion in listening and understanding their emotions during this transition period. Assure them their feelings matter and nobody gets replaced. ✔️ Love gets to expand. Assure your kids that there’s nothing wrong with loving their step-parents and step-siblings. It may be hard to accept this at first, but it’s important for your kids to have positive relationships. ✔️ Blended families create new connections and lessons. Now you and your kids have a bigger support network as you build your resiliency and empathy. This also means more memories and shared experiences with more people. ✔️ Blended families provide endless resources for your kids. There’s always more to give your kids! Having more people with knowledge and experience that surrounds them encourages them to try more things. ✔️ Blended families strengthen bonds. It isn’t easy to get in the swing of things, but the idea that you’ll get to do so many things together is exciting! This dynamic requires so much patience and willingness to adapt. But once you get past the challenges, the rewards will start to outweigh them – making the whole journey completely worth it. Get a copy of Divorce Sucks. Now What?: 5 Steps to Find Yourself and Heal After Going From “I Do” to “I’m Divorced” on Amazon! 👉🏼 https://www.amazon.com/dp/B0BV9BXNWX Join The Divorce Rehab™ Facebook group! 👉🏼 https://www.facebook.com/groups/divorcerehabwithwendy ______________________________________________________________ Connect with Wendy Sterling: Website: https://wendysterling.net/ Instagram: https://www.instagram.com/divorcerehabwithwendy/ Twitter: https://twitter.com/thedivorcerehab Facebook: https://www.facebook.com/wendytsterling   Need an opportunity to share your pain points and receive judgment-free support? Want to create a vision of a future after your divorce? Click here to schedule your Free Divorce Recovery Call: https://calendly.com/wendysterling/support-call-with-wendy?month=2021-07  
17:25 7/25/23
Why You Need to be the CEO of Your Divorce with Karen Covy
Your divorce is serious business. Sounds overwhelming, but it’s exactly why taking the lead to ensure the best outcomes should be your priority. Divorce and Decision Coach Karen Covy guides and empowers women to be the CEO of their divorces, helping them make better decisions aligned with the future they want to prevent bigger messes in relationships and finances. It’s not about being in competition with your ex. It’s finally owning the situation, putting your hands on the wheel, and steering the journey toward what matters most to you. Tune in to this episode on Why You Need to be the CEO of Your Divorce with Karen Covy Key points covered in this episode:   ✔️ Stop telling yourself you can’t! Take a breath, and do what you gotta do to deal with your emotions to avoid making rash choices.  ✔️ Get support. And it doesn’t have to be friends and family. Coaches, therapists, and groups provide different kinds of encouragement and helpful insight that you can use to keep pushing through. ✔️ Know what you want and negotiate. You can’t focus on a vision if you don’t have one. What do you want your future to look like, in terms of your kids, finances, and relationship with yourself? Discuss this with your spouse and set firm boundaries. ✔️ You know your spouse better than your attorney. Listen to their advice, but in the end, every major move you make in this journey should be based on the wishes you’ve clearly stated. ✔️ Do the necessary inner work. This applies most especially if you’re dealing with a high-conflict, narcissistic ex-spouse. Give yourself the space and tools to think things through and avoid creating long-term messes. You deserve a thriving future and the peace of mind of a new life. Karen Covy is a Divorce and Decision Coach, lawyer, mediator, speaker, and author. She coaches busy professionals and business owners who want to make clear, confident decisions during highly charged emotional situations. Karen also helps her clients become the CEO of their own divorce so they can navigate through their divorce with less conflict, less expense, and less damage to themselves and their children. Karen is the author of “When Happily Ever AfterEnds: How to Survive Your Divorce Emotionally, Financially and Legally”. She is also the creator of the online divorce program, The Divorce Roadmap 2.0, and the host of the podcast Off the Fence. 💬 Get in touch with Karen Covy. Website: https://karencovy.com/ Facebook: https://www.facebook.com/KarenCovy Pinterest: https://www.pinterest.ph/covy3498/ YouTube: https://www.youtube.com/@karencovy95 LinkedIn: https://www.linkedin.com/in/karencovy/ Take Karen’s quiz, “How Ready For Divorce Are You?” 👉🏼 https://quiz.tryinteract.com/#/5e16798fb6fed60014a30922 The Divorce Roadmap 2.0: 👉🏼 https://karencovy.com/divorce-road-map-3/ Off The Fence Podcast with Karen Covy: 👉🏼 https://karencovy.com/podcast/ Get a copy of Divorce Sucks. Now What?: 5 Steps to Find Yourself and Heal After Going From “I Do” to “I’m Divorced” on Amazon! 👉🏼 https://www.amazon.com/dp/B0BV9BXNWX Join The Divorce Rehab™ Facebook group! 👉🏼 https://www.facebook.com/groups/divorcerehabwithwendy ______________________________________________________________ Connect with Wendy Sterling: Website: https://wendysterling.net/ Instagram: https://www.instagram.com/divorcerehabwithwendy/ Twitter: https://twitter.com/thedivorcerehab Facebook: https://www.facebook.com/wendytsterling Need an opportunity to share your pain points and receive judgment-free support? Want to create a vision of a future after your divorce? Click here to schedule your Free Divorce Recovery Call: www.contactwendy.com.
35:46 7/18/23
How To Face Uncertainty in Divorce
One of the most significant challenges I faced after the divorce was living with uncertainty.  Having been with my ex-husband for 23 years, our family structure and daily routines were so predictable. Then, here I was, suddenly trying to pave a new road.  For sure, most of you have felt the same way. But what I know to be true is that you’re more resilient than you give yourself credit for.  Here are some of my empowering strategies to help you embrace the unknown and welcome your new life with grace and courage.  Tune in to this episode on How To Face Uncertainty in Divorce  Key points covered in this episode:   ✔️ Embrace the present moment. The only time that truly exists is now. Have a mindfulness practice like breathwork and meditation. Shifting your focus to the now brings clarity and peace because you’re grasping something certain. ✔️ Cultivate self-compassion. Extend yourself the same kindness you give others. Acknowledge the emotions coming up for you and name these feelings without judgment. Treat yourself like you’re your own best friend! ✔️ See your divorce as an opportunity for self-growth. Now’s the time to invest in your personal development! Rekindle the parts of yourself that you’ve sacrificed to accommodate your marriage. Give yourself the chance to step out of your comfort zone. ✔️ Adopt a neutral mindset. Life changes all the time. Stop categorizing what happens to you as “good” or “bad”. This allows you to easily adapt to any situation and slowly shed the controller mindset. The unexpected can happen in the best possible way. ✔️ Have a community of people to support you. Not friends, not family – but others who have experienced similar journeys. You must have a safe space where you can gain insights and feel encouraged.  Living with uncertainty after divorce requires patience. If you implement any of these strategies, I know that you’ll be able to navigate your life with a sense of confidence, stability, assurance, and faith.   Get a copy of Divorce Sucks. Now What?: 5 Steps to Find Yourself and Heal After Going From “I Do” to “I’m Divorced” on Amazon! 👉🏼 https://www.amazon.com/dp/B0BV9BXNWX  Join The Divorce Rehab™ Facebook group! 👉🏼 https://www.facebook.com/groups/divorcerehabwithwendy ______________________________________________________________ Connect with Wendy Sterling: Website: https://wendysterling.net/ Instagram: https://www.instagram.com/divorcerehabwithwendy/ Twitter: https://twitter.com/thedivorcerehab  Facebook: https://www.facebook.com/wendytsterling  Need an opportunity to share your pain points and receive judgment-free support? Want to create a vision of a future after your divorce? Click here to schedule your Free Divorce Recovery Call: https://calendly.com/wendysterling/support-call-with-wendy?month=2021-07  
20:00 7/11/23
Top Moves To Make After Divorce
The biggest move you could ever make after your divorce (or even in the middle of it!) is aligning with your heart.  This ultimately means getting out of your head and not listening to your ego. The negative inner voice is what’s keeping you stuck in resentment and blocking you from a brighter, more abundant future.  What I want for you is to get out of that unhealthy place and incorporate these new habits so you can finally step into your heart center and live a life of love and light.  Tune in to this episode on Top Moves To Make After Divorce  Key points covered in this episode:  ✔️ Do a spiritual practice consistently. Whether it’s meditating, journaling, reading scripture, or walking in nature, it has to be done regularly. Transformation is a 24/7 choice. But this doesn’t come automatically. As humans, we must choose to show up every day and do what we need to do.  ✔️ Fight ego with discomfort. Doing something new requires the strength to intentionally do things differently. Go against auto-pilot mode because whenever you’re stretching yourself, that’s where you’ll find growth on the other side.  ✔️ Push through the resistance. Do it even if you don’t want to! It’s so much easier to wallow in resentment, but combating the easy way out aligns us with our hearts. Check back in with yourself and ensure you’re within integrity as you go work your way through this divorce. I invite you to challenge your ego daily and ask yourself if you’re speaking in your authentic voice. Have the courage and faith to overcome the challenges of your divorce by listening to your inner truth. This will catapult you into the life you desire. Get a copy of Divorce Sucks. Now What?: 5 Steps to Find Yourself and Heal After Going From “I Do” to “I’m Divorced” on Amazon! 👉🏼 https://www.amazon.com/dp/B0BV9BXNWX Join The Divorce Rehab™ Facebook group! 👉🏼 https://www.facebook.com/groups/divorcerehabwithwendy   ______________________________________________________________ Connect with Wendy Sterling: Website: https://wendysterling.net/ Instagram: https://www.instagram.com/divorcerehabwithwendy/ Twitter: https://twitter.com/thedivorcerehab Facebook: https://www.facebook.com/wendytsterling Need an opportunity to share your pain points and receive judgment-free support? Want to create a vision of a future after your divorce? Click here to schedule your Free Divorce Recovery Call: https://calendly.com/wendysterling/support-call-with-wendy?month=2021-07
10:50 7/4/23
10 Signs You're Still Stuck In Anger
A life-changing event like a divorce can bring anger and resentment within us. But sometimes, we don’t know what to do with these feelings. You might sweep them under the rug or find yourself expressing them in unhealthy ways. Verbally saying “I’ve let it go” isn’t exactly true if these 10 signs are still happening to you. The good news, though: When you choose to move forward, you CAN get through this! Tune in to this episode on 10 Signs You're Still Stuck In Anger Key points covered in this episode:   ✔️ Do you still have lingering resentment? Check-in with yourself if you’re carrying this heaviness inside you.   ✔️ Stop playing the blame game. I always say that pointing fingers at the other is like drinking poison and expecting the other to die.  ✔️ Are you putting off your healing journey? The shortcut to getting to the other side is deeply feeling the emotions.  ✔️ Struggling to let go keeps you stuck. Focusing on the bad times is only evidence of why your marriage fell apart. Shift and put your energy on the positive.  ✔️ Getting triggered easily is also a sign. Our families and friends sometimes are the recipient of our outbursts. Do your best to be better.  ✔️ Disengage with negative self-talk. Low self-confidence and self-esteem will only worsen your deep-seated anger. ✔️  Do you still have trust issues? Ensure that you’re healed and have a clean slate before getting into a new relationship. ✔️  Only you can push yourself forward. Wallowing in your sadness is therapeutic. But don’t stay there forever. No one will save you but YOU! ✔️  You no longer need to withdraw emotionally. You might still be afraid of people’s pestering questions about your divorce. Process your feelings first before getting out there. ✔️  Anger breeds stagnancy. Putting your energy into this negative emotion hinders you from pursuing the things that bring you joy. Are you looking to find more strategies and tips for moving through your anger? Join my free online event, Rising Through The Ashes, on June 12! 👉🏼 https://thedivorcerehab.com/rising-from-the-ashes/?fbclid=IwAR1tXdP2eKm_cC10iKcNs_5HGmMLtSeoazY9jZqITbyjoenO7LY1FbObeCU Get a copy of Divorce Sucks. Now What?: 5 Steps to Find Yourself and Heal After Going From “I Do” to “I’m Divorced” on Amazon! 👉🏼 https://www.amazon.com/dp/B0BV9BXNWX Join The Divorce Rehab™ Facebook group! 👉🏼 https://www.facebook.com/groups/divorcerehabwithwendy ______________________________________________________________ Connect with Wendy Sterling: Website: https://wendysterling.net/ Instagram: @divorcerehabwithwendy Twitter: @thedivorcerehab Facebook: @wendytsterling  Need an opportunity to share your pain points and receive judgment-free support? Want to create a vision of a future after your divorce? Click here to schedule your Free Divorce Recovery Call: https://calendly.com/wendysterling/support-call-with-wendy?month=2021-07
16:09 6/27/23
The Role of Confidence In Divorce with Nicole Kalil
Most of us throughout our lives have believed confidence is external. We thought that once we get that high-paying job, lose 10 pounds, or get into that romantic relationship, that’s when we become confident. But that couldn’t be farther from the truth.  Top speaker and best-selling author Nicole Kalil is here to uncover the truth about confidence, what it is, and how you can source and build it sustainably.  Tune in to this episode on The Role of Confidence In Divorce with Nicole Kalil Key points covered in this episode:   ✔️ Confidence is internal. Research has proven that women’s confidence fluctuates through the years, dropping in their teenage years and peaking in their fifties and sixties. Shift your mindset from “Why am I not confident?” to “Am I connected to my confidence?” It’s all in there living inside of you – you just have to uncover it yourself!  ✔️ Quiet the head trash! We have a LOT of voices in our minds. The noisiest, self-deprecating one is your head trash, while the compassionate one is your inner knowing. Silence the former, and turn up the volume of the latter.  ✔️ Rewrite your internal story. Build your confidence muscle by answering these questions. What are the facts? What am I making up about the facts? Is there a more productive, empowered way to see it? Where do I go from here?  ✔️ Action builds confidence. The little steps DO count! If you want to be healthier, drinking more water could be the first way to go. And give yourself the grace to rest and trust yourself during the hard times.   ✔️ Confidence is a choice you get to make. Other practical ways to strengthen your self-belief are to keep your commitments, set boundaries, and speak your truth. Get a copy of Divorce Sucks. Now What?: 5 Steps to Find Yourself and Heal After Going From “I Do” to “I’m Divorced” on Amazon! 👉🏼 https://www.amazon.com/dp/B0BV9BXNWX Join The Divorce Rehab™ Facebook group! 👉🏼 https://www.facebook.com/groups/divorcerehabwithwendy  💬 Get in touch with Nicole Kalil. Website: https://nicolekalil.com/ LinkedIn: https://www.linkedin.com/in/nicolekalil/ Instagram: https://www.instagram.com/nicolemkalil   Get a copy of Nicole’s book, “Validation is For Parking” 👉 https://nicolekalil.com/book  Nicole Kalil’s passion for eliminating gender expectations and redefining “Woman’s Work” is both what keeps her up at night, and what gets her up in the morning. Well, that, and an abundant amount of coffee. An in-demand speaker, leadership strategist, respected coach, and host of the “This Is Woman’s Work” Podcast, her stalker-like obsession with confidence sets her apart from the constant stream of experts telling us to BE confident. She actually tells how you build it and gives actionable tools – not just stories – to BECOME confident. She has coached hundreds of women in business, which has given her insight as to what – structurally, systemically, and socially – is and isn’t serving women and leaders within an organization. Maintaining some semblance of sanity in her different roles of wife, mother, and business owner successfully is an ongoing challenge… in whatever free time she has, she enjoys reading and wine guzzling, is an avid cheese enthusiast, a hotel snob, and a reluctant peloton rider. ______________________________________________________________ Connect with Wendy Sterling: Website: https://wendysterling.net/ Instagram: https://www.instagram.com/divorcerehabwithwendy/  Twitter: https://twitter.com/thedivorcerehab  Facebook: https://www.facebook.com/wendytsterling  Need an opportunity to share your pain points and receive judgment-free support? Want to create a vision of a future after your divorce? Click here to schedule your Free Divorce Recovery Call: https://calendly.com/wendysterling/support-call-with-wendy?month=2021-07  
34:52 6/20/23
3 Ways To Create Financial Empowerment and Abundance After Divorce
Do you want to know what your deepest divorce Super Power is? Of course you do! Take my brand new quiz and discover more about yourself and the super power you possess that will take you through divorce into your dream life. https://thedivorcerehab.com/quiz-start-site-podcast Order a copy of Divorce Sucks. Now What?: The 5 Steps to Find Yourself and Heal After Going From “I Do” to “I’m Divorced” https://www.amazon.com/Divorce-Sucks-Now-What-Yourself/dp/B0BVCWTFTR It’s hard to create an abundant life when your thoughts are in scarcity mode. I’m here to tell you that financial empowerment is all about mindset. When you make the conscious effort to shift your beliefs and thoughts into abundance, your entire life changes. Now is the time to become a vessel of your desires and align yourself to the high vibration of wealth. Tune in to this episode on 3 Ways To Create Financial Empowerment and Abundance After Divorce. Key points covered in this episode:   ✔ ️ Flip into the abundance script. Create new thoughts and feelings when making decisions. For example, that investment isn’t a waste of money but a chance to become a better version of yourself. Immerse your mind with how that feels. When you focus your consciousness in abundance, you bring it into your life. ✔️ Shift your view on how you value yourself. When you see your value, the world becomes your oyster. Stepping into the land of high vibration is your choice. Your value has nothing to do with your achievements. Instead, it’s how you show up in the world. Realize that you’re a co-creator and that your desires are already yours. ✔️ Be clear about your desires, and pay attention. Time is a man-made construct! What you want is already on its way to you, and it’ll show up at the right time and in the way you want it to be. Become a channel of abundance by opening yourself to the universe’s signs.  ______________________________________________________________ Connect with Wendy Sterling: Website: https://wendysterling.net/ Instagram: @divorcerehabwithwendy Twitter: @thedivorcerehab Facebook: @wendytsterling  Need an opportunity to share your pain points and receive judgment-free support? Want to create a vision of a future after your divorce? Click here to schedule your Free Divorce Recovery Call: http://www.contactwendy.com.
18:09 6/13/23
Moving On From Divorce
Do you want to know what your deepest divorce Super Power is? Of course you do! Take my brand new quiz and discover more about yourself and the super power you possess that will take you through divorce into your dream life. https://thedivorcerehab.com/quiz-start-site-podcast Order a copy of Divorce Sucks. Now What?: The 5 Steps to Find Yourself and Heal After Going From “I Do” to “I’m Divorced” https://www.amazon.com/Divorce-Sucks-Now-What-Yourself/dp/B0BVCWTFTR Seeing your divorce through the lens of joy and forgiveness will take you to that abundant life you deserve. I’m always working on giving you the most valuable information you need. And my past summits were intended to give you unique perspectives to get through this challenging part of your life. And with all the knowledge I’ve picked up, I realize that I want my program and this show to be calibrated to a frequency of forgiveness. I hope that this episode gets you to a place of true healing rooted in your genuine heart. Tune in to this episode on Moving On From Divorce Key points covered in this episode:  ✔️ Focus on the light. You must dive head-first to get to the other side. But this doesn’t mean dwelling in the darkness. Go through it while concentrating on the positives – the lessons and the brand-new life you’ll get to have. ✔️ Surrender to the power of the universe. Everything happens for a reason. And you don’t even notice that you’re in the midst of receiving a spiritual gift. ✔️ Heal your heart through the lens of love. Let go of polarities. Be neutral as you reflect on the past and feel your heart expand. ✔️ Forgiveness is spiritual awakening. It’s what catapulted me to true healing. We’re in this world to be open to change and be transformed. Your divorce is your ticket to up-leveling yourself. Get a copy of Divorce Sucks. Now What?: 5 Steps to Find Yourself and Heal After Going From “I Do” to “I’m Divorced” on Amazon! 👉🏼 https://www.amazon.com/dp/B0BV9BXNWX --------------- Connect with Wendy Sterling: Website: https://wendysterling.net/ Instagram: @divorcerehabwithwendy Twitter: @thedivorcerehab Facebook: @wendytsterling Need an opportunity to share your pain points and receive judgment-free support? Want to create a vision of a future after your divorce? Click here to schedule your Free Divorce Recovery Call: https://calendly.com/wendysterling/support-call-with-wendy?month=2021-07
11:24 6/6/23
Divorce is a Rebirth & Awakening
Do you want to know what your deepest divorce Super Power is? Of course you do! Take my brand new quiz and discover more about yourself and the super power you possess that will take you through divorce into your dream life. https://thedivorcerehab.com/quiz-start-site-podcast Order a copy of Divorce Sucks. Now What?: The 5 Steps to Find Yourself and Heal After Going From “I Do” to “I’m Divorced” https://www.amazon.com/Divorce-Sucks-Now-What-Yourself/dp/B0BVCWTFTR Divorce isn’t a punishment. It’s an opportunity for your rebirth. I say this because of my own experience that has allowed me to start relearning everything. It sounds scary, but wallowing in a pity party won’t help you get there. It’s about making a conscious choice on what you truly want to do in your life. The slate has been wiped clean. Now’s your chance to fill it with the things that bring you joy! Tune in to this episode - Divorce is a Rebirth & Awakening Key points covered in this episode:  ✔️ Look for the light amidst the darkness. Yes, you made mistakes. But you can now forgive yourself and open your eyes to the light. That’s where the lessons are. That’s where love and gratitude are waiting for you. ✔️ Learn how to ask for help. Our negative inner voice can be loud – so have a trusted friend who is louder! They should be saturating your mind with encouragement and empowering you to believe in yourself. You don’t have to do it alone. ✔️ You’re stronger than you think. You can pick yourself off the floor and try again. You give yourself permission to live life on your terms. Listen to your intuition, and do what you feel like doing! ✔️ This is your chance at a spiritual awakening. You get to gift yourself a new life that you desire. No more feeling stuck about where your ex has left you with. Get a copy of Divorce Sucks. Now What?: 5 Steps to Find Yourself and Heal After Going From “I Do” to “I’m Divorced” on Amazon! 👉🏼 https://www.amazon.com/dp/B0BV9BXNWX --------------- Connect with Wendy Sterling: Website: https://wendysterling.net/ Instagram: @divorcerehabwithwendy Twitter: @thedivorcerehab Facebook: @wendytsterling Need an opportunity to share your pain points and receive judgment-free support? Want to create a vision of a future after your divorce? Click here to schedule your Free Divorce Recovery Call: https://calendly.com/wendysterling/support-call-with-wendy?month=2021-07
10:26 5/30/23
What To Do and Not To Do After Divorce with Andrea Rappaport
Do you want to know what your deepest divorce Super Power is? Of course you do! Take my brand new quiz and discover more about yourself and the super power you possess that will take you through divorce into your dream life. https://thedivorcerehab.com/quiz-start-site-podcast Order a copy of Divorce Sucks. Now What?: The 5 Steps to Find Yourself and Heal After Going From “I Do” to “I’m Divorced” https://www.amazon.com/Divorce-Sucks-Now-What-Yourself/dp/B0BVCWTFTR Comedian Andrea Rappaport knows what it's like going through life's biggest jokes — a love story turned toxic relationship and signing divorce plans that went wrong.  In this episode, the How Not to Suck at Divorce podcast host shares her journey going through the process with her two young boys making many painful mistakes and shedding light on how you can avoid them. ▶️ What To Do And Not To Do After Divorce with Andrea Rappaport ✔️ One of the biggest mistakes people make post-divorce is to stop going to therapy because they think it's over.  Andrea pleads those going through a rough patch never stop getting professional support pre and post-divorce. "One of the biggest things I recommend is keeping your butt in a therapist's chair. Keep talking. I have a personal therapist. I have a therapist who helps me with my children, who helps me navigate my kids' needs based on what they went through and all that stuff. And I have a therapist for my current relationship because I want to make sure that I'm not repeating behavior and traits that I picked up in past relationships." ✔️ A parenting agreement is a tough document to change.  Never miss out on having a professional help you through that step. Andrea says, "It's easy to make mistakes, especially if you are in a high-conflict divorce or where there's abuse of different types going on. There's a myriad of reasons why these mistakes get made in a parenting agreement. What are your child's needs at that point, and what is the best scenario for your kid? It is not an agreement for the parents. It's an agreement for the child, and I can't stress that enough." ✔️ Taking advice from friends and family can keep us stuck.  They try to take you out of your emotion because they're uncomfortable being in it with you. If you choose to do things independently, you will waste more time, even if you feel you are strong enough. Experts come in to guide you through the process and provide actionable steps that will get you back on your feet faster. ✔️ We will do things in our divorce that will hurt the kids and ourselves. Yet, we must do it to make peace and end the chronic conflict. We teach our kids to make similar choices by not settling for less and support them well to become more empathetic and resilient adults. --------------- Andrea Rappaport is a humorist and image consultant. Funny people are usually a result of something very unfunny, and Andrea is no exception. Known for her candor on her Instagram platform @theandrearappaport, Andrea shares the journey of her traumatic divorce and single mommy life with two young boys. She mixes plenty of humor, because laughter is her favorite form of cardio. Professionally, Andrea provides goal-based consulting to individuals and businesses. She blends her 20+ years in the beauty and fashion industry with her expert communication skills from her 20+ years of acting training and 40+ years of therapy. Andrea's clients learn to speak effectively to their audience while showing themselves in the most authentic way. Her clients range from small businesses looking to rebrand to post-divorce individuals looking to get back on the dating scene. A graduate of Chicago's Second City Conservatory, Andrea's wit has been featured on TODAY Parents, The Jam, The Tamron Hall Show, Windy City LIVE, and Great Day SA. Her story has been shared in Uploader Magazine and Voyage Chicago. Her hobbies include: keeping her boys alive, watching her own insta stories, and bragging about her VIP status at Marshall's/TJ Maxx/HomeGoods. Check out Andrea's FREE GIFTS up on her website: www.hownottosuckatdivorce.com.  And contact her on Instagram @theandrearappaport @hownottosuckatdivorce --------------- Connect with Wendy Sterling: Website: https://wendysterling.net/ Instagram: @divorcerehabwithwendy Twitter: @thedivorcerehab Facebook: @wendytsterling Need an opportunity to share your pain points and receive judgment-free support? Want to create a vision of a future after your divorce? Click here to schedule your Free Divorce Recovery Call: www.contactwendy.com
35:42 5/23/23
My Journey of Self-Discovery After Divorce
My journey of self-discovery was a process where I was able to truly understand who I was based on my experiences. This meant letting go of comparison, intentionally living a meaningful and happier life, and choosing self-forgiveness. These three things sealed my success in healing and ultimately, opened up my life to new possibilities. Only when I made that empowered choice to go through the journey that things started to change for me. Tune in to this episode on My Journey of Self-Discovery After Divorce Key points covered in this episode:  ✔️ Mistakes aren’t a bad thing. It’s part of being human. But owning your mistakes and doing things differently moving forward is what matters. ✔️ Stop self-loathing. Don’t feed the guilt. It’s important to be able to face your flaws and admit them. This creates less resistance and more ease into flowing into that healed state that you want to be in. ✔️ Make amends with yourself, and take small steps to change. You did what was best for you during those difficult moments. Now, it’s time to take action. Have someone who can help you develop new coping mechanisms to avoid falling into old habits. ✔️ Forgiveness is the most freeing thing you can give to yourself. As you work on not doing the same mistakes again, empower yourself to make choices that feel good to YOU. That’s when abundance will start flowing into your life. Get a copy of Divorce Sucks. Now What?: 5 Steps to Find Yourself and Heal After Going From “I Do” to “I’m Divorced” on Amazon! 👉🏼 https://www.amazon.com/dp/B0BV9BXNWX --------------- Connect with Wendy Sterling: Website: https://wendysterling.net/ Instagram: @divorcerehabwithwendy Twitter: @thedivorcerehab Facebook: @wendytsterling Need an opportunity to share your pain points and receive judgment-free support? Want to create a vision of a future after your divorce? Click here to schedule your Free Divorce Recovery Call: https://calendly.com/wendysterling/support-call-with-wendy?month=2021-07
14:15 5/16/23
Uncovering the Spiritual Gift of Divorce
Do you want to know what your deepest divorce Super Power is? Of course you do! Take my brand new quiz and discover more about yourself and the super power you possess that will take you through divorce into your dream life. https://thedivorcerehab.com/quiz-start-site-podcast Order a copy of Divorce Sucks. Now What?: The 5 Steps to Find Yourself and Heal After Going From “I Do” to “I’m Divorced” https://www.amazon.com/Divorce-Sucks-Now-What-Yourself/dp/B0BVCWTFTR ------- The missing piece to achieving healing after your divorce is a spiritual awakening. And you have the power to uncover it yourself. It may feel like nothing’s working out. But once you start paying attention to the universe and being receptive to what’s handed to you at the moment, your key to a more purposeful, abundant life could be waiting for you in the corner. Tune in to this episode on Uncovering the Spiritual Gift of Divorce Key points covered in this episode:   ✔️ The divorce recovery process happens in three stages. Being in the thick of it. Fully committing to rehabilitation. Finding your life purpose.  ✔️ Focus on healing. You’ll get there. The universe will put on your path the tools and resources you need to clear your mind. Be receptive to what is around you. You could still be in the process of receiving your spiritual gift.  ✔️ Opening your heart can transform your life. Going through Theta Healing allowed me to receive, forgive, and unlock the door to abundance. ✔️ Your divorce has led you to your spiritual growth. You’ll notice that everything will start to come together when you find out that every problem always has a spiritual solution. ✔️ In spiritual growth, problems become detours. Everything that happens for you is a chance to realign with your heart. As you’re operating at a higher vibration, you can now thrive in any circumstance that comes your way. Get a copy of Divorce Sucks. Now What?: 5 Steps to Find Yourself and Heal After Going From “I Do” to “I’m Divorced” on Amazon! 👉🏼 https://www.amazon.com/dp/B0BV9BXNWX ______________________________________________________________ Connect with Wendy Sterling: Website: https://wendysterling.net/ Instagram: @divorcerehabwithwendy Twitter: @thedivorcerehab Facebook: @wendytsterling  Need an opportunity to share your pain points and receive judgment-free support? Want to create a vision of a future after your divorce? Click here to schedule your Free Divorce Recovery Call: contactwendy.com   
16:59 5/9/23
Mindset Tips about Time to Create Abundance
Abundance isn’t just about money – it can also be applied to time. I’m inviting you to surrender all your limiting beliefs and remember: What you think, you create. Step out of your comfort zone and embrace your power. You have the ability to shape the life you so badly desire once you apply these actionable tips to shift your mindset. Tune in to this episode on Mindset Tips about Time to Create Abundance Key points covered in this episode:  ✔️ When creating abundance, time doesn’t exist.  It has to do more with who you are being and what you’re thinking. These factors are what will transform your reality. ✔️ What is meant to be will come.  Co-creating with the universe means our desires manifest in ways we don’t expect. Let go of control. Stop thinking of immediate results. Allow the universe to deal with the “How”. Pay close attention to the signs. ✔️ Set your intentions.  As you go about your day, have a purpose for everything you’re doing. For example, I intend to inspire and motivate you with my work. And it has reflected in the abundant life I have today. ✔️ Regularly check in with your higher power.  Ensure that you’re aligned with the life you wish to create. Make use of the tools and resources to get you back in that aligned state when you feel like you’ve fallen out. --------------- Get a copy of Divorce Sucks. Now What?: 5 Steps to Find Yourself and Heal After Going From “I Do” to “I’m Divorced” on Amazon! 👉🏼 https://www.amazon.com/dp/B0BV9BXNWX Connect with Wendy Sterling: Website: https://wendysterling.net/ Instagram: @divorcerehabwithwendy Twitter: @thedivorcerehab Facebook: @wendytsterling Need an opportunity to share your pain points and receive judgment-free support? Want to create a vision of a future after your divorce? Click here to schedule your Free Divorce Recovery Call: https://calendly.com/wendysterling/support-call-with-wendy?month=2021-07
14:00 5/2/23
How to Stop Resenting Your Ex
Divorce is painful. And unknowingly, this pain we feel stirs up anger inside of us that is so difficult to let go of. I’m here to tell you that holding on to this resentment won’t change your circumstances nor will it make you feel any better. Let me share with you three ways you can finally release these emotions and open yourself up to a new life of joy. Tune in to this episode: How to Stop Resenting Your Ex Key points covered in this episode:  ✔️ Acknowledge your emotions.  Step out of the victim mindset, own what happened and how you feel, and name that feeling. Being aware of its existence helps you move forward in dealing with it. ✔️ Express your anger.  You can do it in a healthy way, such as writing a letter or talking aloud in the car – as long as nobody hears you. What’s most important is releasing it. ✔️ Heal yourself.  Recovering from emotional hurt is no different from a physical injury. Nurture yourself, give yourself compassion, and pick up the lessons you need to move forward. Get a copy of Divorce Sucks. Now What?: 5 Steps to Find Yourself and Heal After Going From “I Do” to “I’m Divorced” on Amazon! 👉🏼 https://www.amazon.com/dp/B0BV9BXNWX --------------- Connect with Wendy Sterling: Website: https://wendysterling.net/ Instagram: @divorcerehabwithwendy Twitter: @thedivorcerehab Facebook: @wendytsterling Need an opportunity to share your pain points and receive judgment-free support? Want to create a vision of a future after your divorce? Click here to schedule your Free Divorce Recovery Call: https://calendly.com/wendysterling/support-call-with-wendy?month=2021-07
13:27 4/25/23
How to Navigate Complex Financial Issues and Find Empowerment Through Your Finances with Lisa Zeiderman
Do you want to know what your deepest divorce Super Power is? Of course you do! Take my brand new quiz and discover more about yourself and the super power you possess that will take you through divorce into your dream life. https://thedivorcerehab.com/quiz-start-site-podcast For a woman from a household with two incomes or a wife relying on their former spouse as the breadwinner — going through a divorce can be downright horrifying. What happens when you think you are left with "nothing"?  Join me in this powerful episode with Certified Divorce Financial Analyst, Lisa Zeiderman, who shares valuable nuggets to help you address your finances with less stress.  ▶️ How to Navigate Complex Financial Issues and Find Empowerment Through Your Finances with Lisa Zeiderman. ✔️ As a matrimonial attorney, CFL, and a Certified Divorce Financial Analyst, Lisa Zeiderman shares her inspiring origin story of helping women and families go through a divorce. After getting into the fashion business at 18, she survived a divorce and custody case. "What most people find frustrating is a lack of responsiveness. I experienced the same with my attorneys. The client needs to feel we have their back. I decided then that I could be helpful to people. And so that's why I ended up going to law school." ✔️ There's so much emotion tied to divorce when divorce is a business transaction, yet we bring that emotional piece into it, especially regarding our finances. Lisa shares that women need to be reassured that they can go through the process less stressed. In consultations, two main issues must be addressed: custody of the children and finances.  ✔️ Achieving a less complicated divorce process and a rewarding future requires setting reasonable expectations as early as possible. Divorce is hard, but you must be kinder to yourself and allow others to come in and give you the strong support you need.  ✔️ No matter what the situation, divorce disputes are resolvable. People have to realize that it is a marathon and not a sprint. Lisa establishes that the lack of understanding makes divorce scary and way more stressful for many women. Her essential piece of advice: don't let that fear control YOU. Resources and services are available to help you start separating the emotion from the financial element of divorce. ✔️ Do not do divorce by yourself. You want reliable and credible people in your corner, explaining the law, the finances, and the psychological aspects of the divorce process. It would be best if you had a passionate and empathetic team who has your best intentions in their mind. Are you clamming up pursuing your legal separation, or are you ready to open the door for better resolution and positive outcomes?  Let us come to your rescue and make this divorce your life's most significant gift.  ______________________________________________________________ Lisa Zeiderman is Managing Partner at Miller Zeiderman LLP, based in New York. A matrimonial attorney, CFL and Certified Divorce Financial Analyst, she regularly handles complex financial and custody divorce matters, as well as pre- and post-nuptial agreements. Named to the Crain’s New York list of Notable Woman Attorneys for 2022, as well as a Crain’s New York Notable Diverse Lawyer for 2022, a Hudson Valley Best Lawyer in 2022, a 2021 Best Family Law Attorney for Client Satisfaction by the American Institute of Family Law Attorneys, among many other awards, Lisa is a founding member of the American Academy of Certified Financial Litigators and a member of the panel for Attorneys for Children. Lisa is also a member of the Forbes Business Council. In addition to authoring a well-read blog on Psychology Today, “Legal Matters: Understanding Mental Health Issues as They Apply to Divorce and Child Custody,” Ms. Zeiderman is regularly published in Financial Advisor Magazine, the New York Law Journal, and by the Forbes Business Council. She is also interviewed on issues ranging from financial empowerment to tax issues to child custody in a host of media. Ms. Zeiderman, a Fordham University of Law graduate, also serves as the Vice President of the Board of Savvy Ladies, Inc., and on the board of LIFT, Legal Information for Families Today. Website links:  https://lisazeiderman.com/ https://www.savvyladies.org/ IG: @lisazeiderman FB: @lisazeiderman ______________________________________________________________ Connect with Wendy Sterling: Website: https://wendysterling.net/ Instagram: @divorcerehabwithwendy Twitter: @thedivorcerehab Facebook: @wendytsterling  Need an opportunity to share your pain points and receive judgment-free support? Want to create a vision of a future after your divorce? Click here to schedule your Free Divorce Recovery Call: https://calendly.com/wendysterling/support-call-with-wendy?month=2022-11 Order a copy of Divorce Sucks. Now What?: The 5 Steps to Find Yourself and Heal After Going From “I Do” to “I’m Divorced” https://www.amazon.com/Divorce-Sucks-Now-What-Yourself/dp/B0BVCWTFTR
32:46 4/18/23
Shifting Your Mindset Out of Scarcity after Divorce
Do you want to know what your deepest divorce Super Power is? Of course you do! Take my brand new quiz and discover more about yourself and the super power you possess that will take you through divorce into your dream life. https://thedivorcerehab.com/quiz-start-site-podcast Do you feel constantly stuck in lack, like everything could be taken away from you at any second? If so, you may suffer from a scarcity mindset. This harmful narrative leads you to believe that there are not enough resources available for you and that anything could vanish without warning.  Tune in to the ᴅɪᴠᴏʀᴄᴇᴅ ᴡᴏᴍᴀɴ'ꜱ ɢᴜɪᴅᴇ show — Shifting Your Mindset Out of Scarcity After Divorce. Key points covered in this episode:  ✔️ Embracing an abundant mindset comes in many forms.  It's not solely financial but knowing that prosperity and overflow are possible in all areas of life. Having an abundance mindset means having faith that there is more than enough out there and knowing you have all the resources available to you. ✔️ You are not your failed marriage or your past.  Your history, whether a failed relationship or divorce, does not define you. Stop allowing it to damper what you are meant to be. You are nothing less than light, love, and pure joy! ✔️ Let me remind you today that YOU ARE ENOUGH.  Every time wounds of the past become fresh with memories of abandonment, betrayal, and deep sadness, remember that you have released yourself from the people who did not bring out the best in you. It may be hard to come to terms with what and who you have lost, but all that has come to be is to create a more meaningful and beautiful future.  #divorceadvice #divorcecoach #divorcehelp -------------------- Connect with Wendy Sterling: Website: https://wendysterling.net/ Instagram: @divorcerehabwithwendy Twitter: @thedivorcerehab Facebook: @wendytsterling  Order a copy of Divorce Sucks. Now What?: The 5 Steps to Find Yourself and Heal After Going From “I Do” to “I’m Divorced” https://www.amazon.com/Divorce-Sucks-Now-What-Yourself/dp/B0BVCWTFTR Need an opportunity to share your pain points and receive judgment-free support? Want to create a vision of a future after your divorce? Click here to schedule your Free Divorce Recovery Call: https://calendly.com/wendysterling/support-call-with-wendy?month=2021-07
11:40 4/11/23
Power of Positivity in Creating Abundance after Divorce
Do you want to know what your deepest divorce Super Power is? Of course you do! Take my brand new quiz and discover more about yourself and the super power you possess that will take you through divorce into your dream life. https://thedivorcerehab.com/quiz-start-site-podcast Positive thinking has the power to transform your life, no matter what your current circumstances are. Quantum physics tells us that we are all made up of energy. And energy carries a certain frequency or vibration. The more positive frequency we give off, the more we attract it. This means that you have the power to control what happens in your life. You get to manifest positivity into your reality, even if you’re going through a divorce. Tune in to this episode on Power of Positivity in Creating Abundance after Divorce. Key points covered in this episode:  ✔️ Apply positive thinking in your life. You can do this through visualization and gratitude. Be mindful of your thoughts and spin negative ones into ideas that serve you. ✔️ Positive thinking impacts your health and well-being. It encourages us to take care of ourselves more, cope with stress better, and prevent ourselves from falling into a state of depression. ✔️ Drink from the half-full glass. Instead of dwelling on the things frustrating you, focus on the good things you have now and what you can change. ✔️ Positive thinking builds resilience. You know bad things just happen. And it’s not the universe that’s out to get you. You’re able to make the most of what’s happening in the present. ✔️ You can always start over. Positivity allows you to wipe the slate clean, learn from your mistakes, and create something new. -------------------- Connect with Wendy Sterling: Website: https://wendysterling.net/ Instagram: @divorcerehabwithwendy Twitter: @thedivorcerehab Facebook: @wendytsterling  Order a copy of Divorce Sucks. Now What?: The 5 Steps to Find Yourself and Heal After Going From “I Do” to “I’m Divorced” https://www.amazon.com/Divorce-Sucks-Now-What-Yourself/dp/B0BVCWTFTR Need an opportunity to share your pain points and receive judgment-free support? Want to create a vision of a future after your divorce? Click here to schedule your Free Divorce Recovery Call: https://calendly.com/wendysterling/support-call-with-wendy?month=2021-07
12:25 4/4/23
Why Forgiving Yourself is Crucial for Moving On
Do you want to know what your deepest divorce Super Power is? Of course you do! Take my brand new quiz and discover more about yourself and the super power you possess that will take you through divorce into your dream life. https://thedivorcerehab.com/quiz-start-site-podcast I struggled with forgiveness so much. In fact, it was the hardest part of my recovery process after my divorce. And I know you are going through the same things, too. So today, I’ll be breaking down these struggles we experience as we get ourselves on the path to forgiveness. I’ll also be sharing why it’s so important for you to forgive yourself so you can finally move forward into the new life you deserve. Tune in to this episode: Why Forgiving Yourself is Crucial For Moving On Key points covered in this episode:  ✔️ Carrying guilt hinders us from forgiving ourselves. You may feel you’re half-responsible. But guilt just gets in the way of you seeing your true worth. ✔️ Self-blame only fosters more shame. My kids heard me kick their dad out. It was difficult to process that it wasn’t my fault. Trust me, you’ll get to the other side. ✔️ Break the cycle of negative self-talk. No wonder our self-esteem is in the toilet. You’re powerful enough to silence this pesky voice in your head. ✔️ Who cares what others think? You know yourself best. Being able to move on emotionally doesn’t make you the villain. Say no to self-judgment. ✔️ Release the pain. Resentment is drinking poison and expecting the other person to die. Don’t allow yourself to rot. Choose to step into that world of forgiveness. ✔️ Move into your new life by practicing these: Self-love. Gratitude Self-compassion ✔️ You deserve to forgive yourself. Nobody’s perfect. We all make mistakes. What matters is what you choose to do moving forward. -------------------- Connect with Wendy Sterling: Website: https://wendysterling.net/ Instagram: @divorcerehabwithwendy Twitter: @thedivorcerehab Facebook: @wendytsterling  Order a copy of Divorce Sucks. Now What?: The 5 Steps to Find Yourself and Heal After Going From “I Do” to “I’m Divorced” https://www.amazon.com/Divorce-Sucks-Now-What-Yourself/dp/B0BVCWTFTR Need an opportunity to share your pain points and receive judgment-free support? Want to create a vision of a future after your divorce? Click here to schedule your Free Divorce Recovery Call: https://calendly.com/wendysterling/support-call-with-wendy?month=2021-07
12:35 3/28/23