The Jean Hailes podcast

Healthy eating has never been more expensive or confusing, but are we forgetting the basics? What information do we need and whose advice can we trust?   Host: Alicia Loxley Guest: Sarah White, CEO, Jean Hailes for Women’s Health Producer: May Jasper Sound engineer: Derek Myers © 2024 Jean Hailes Foundation. All rights reserved. This publication may not be reproduced in whole or in part by any means without written permission of the copyright owner. Contact: licensing@jeanhailes.org.au Jean Hailes for Women's Health is a national not-for-profit organisation dedicated to improving the health of all women, girls and gender-diverse people. For free, evidence-based and easy-to-understand health information, visit http://www.jeanhailes.org.au

7/31/24 • 09:51

Did you know that some health conditions affect women differently? Today we talk about how symptoms of migraine, pain and heart attack are often overlooked in women.   Host: Alicia Loxley Guest: Sarah White, CEO, Jean Hailes for Women’s Health Producer: May Jasper Sound engineer: Derek Myers © 2024 Jean Hailes Foundation. All rights reserved. This publication may not be reproduced in whole or in part by any means without written permission of the copyright owner. Contact: mailto:licensing@jeanhailes.org.au Jean Hailes for Women's Health is a national not-for-profit organisation dedicated to improving the health of all women, girls and gender-diverse people. For free, evidence-based and easy-to-understand health information, visit http://www.jeanhailes.org.au  

7/31/24 • 10:46

When it comes to women’s health, shame and stigma are unwelcome guests. Hear how women are challenging the negatives.   Host: Alicia Loxley Guest: Sarah White, CEO, Jean Hailes for Women’s Health Producer: May Jasper Sound engineer: Derek Myers https://www.jeanhailes.org.au/

7/31/24 • 08:25

How to have tricky or embarrassing conversations with your doctor. Spoiler alert: They have heard it all before. Hosted by Alicia Loxley Guest: Sarah White, CEO Jean Hailes for Women’s Health   Produced by May Jasper Sound engineering by Derek Myers © 2024 Jean Hailes Foundation. All rights reserved. This publication may not be reproduced in whole or in part by any means without written permission of the copyright owner. Contact: licensing@jeanhailes.org.au

7/31/24 • 08:12

You don’t need a medical degree to take charge of your health. But you do need to know your body.  Host: Alicia Loxley Guest: Sarah White, CEO, Jean Hailes for Women’s Health Producer: May Jasper Sound engineer: Derek Myers    

7/31/24 • 05:49

Guests: Dr Sara Whitburn, GP and sexual health expert; and Louise Browne, Head of Public Health and Education at Jean Hailes Am I just angry with the world or are rage and anxiety symptoms of menopause? - This podcast series has been made possible by the NSW Government's Menopause Awareness Campaign. For help talking about menopause, download the Perimenopause and Menopause Symptom Checklist and take it with you to your next medical appointment. Jean Hailes for Women's Health is a national not-for-profit organisation dedicated to improving the health of all women, girls and gender-diverse people. For free, evidence-based and easy-to-understand health information, visit www.jeanhailes.org.au. Hosted by Dr Sarah White, Jean Hailes CEO  Produced by May Jasper Sound engineering by Derek Myers

12/1/23 • 05:58

Guest: Dr Sara Whitburn, GP and sexual health expert Dr. Sara answers some tricky questions about changes to our sex lives.  - This podcast series has been made possible by the NSW Government's Menopause Awareness Campaign. For help talking about menopause, download the Perimenopause and Menopause Symptom Checklist and take it with you to your next medical appointment. Jean Hailes for Women's Health is a national not-for-profit organisation dedicated to improving the health of all women, girls and gender-diverse people. For free, evidence-based and easy-to-understand health information, visit www.jeanhailes.org.au. Hosted by Dr Sarah White, Jean Hailes CEO  Produced by May Jasper Sound engineering by Derek Myers

12/1/23 • 06:23

Guest: Dr Moira Junge, CEO of the Sleep Health Foundation Why menopause can keep you awake at night and, more importantly, what to do about it. - This podcast series has been made possible by the NSW Government's Menopause Awareness Campaign. For help talking about menopause, download the Perimenopause and Menopause Symptom Checklist and take it with you to your next medical appointment. Jean Hailes for Women's Health is a national not-for-profit organisation dedicated to improving the health of all women, girls and gender-diverse people. For free, evidence-based and easy-to-understand health information, visit www.jeanhailes.org.au. Hosted by Dr Sarah White, Jean Hailes CEO  Produced by May Jasper Sound engineering by Derek Myers

12/1/23 • 06:19

Guest: Dr Sara Whitburn, GP and sexual health expert Adult acne; dry, itchy skin; and the other changes that menopause can trigger.  - This podcast series has been made possible by the NSW Government's Menopause Awareness Campaign. For help talking about menopause, download the Perimenopause and Menopause Symptom Checklist and take it with you to your next medical appointment. Jean Hailes for Women's Health is a national not-for-profit organisation dedicated to improving the health of all women, girls and gender-diverse people. For free, evidence-based and easy-to-understand health information, visit www.jeanhailes.org.au. Hosted by Dr Sarah White, Jean Hailes CEO  Produced by May Jasper Sound engineering by Derek Myers

12/1/23 • 05:45

Guests: Dr Sara Whitburn, GP and sexual health expert, and Louise Browne, Head of Public Health and Education at Jean Hailes In this episode we discuss why menopause makes us ache all over and whether it’s the real culprit behind our expanding waistlines. - This podcast series has been made possible by the NSW Government's Menopause Awareness Campaign. For help talking about menopause, download the Perimenopause and Menopause Symptom Checklist and take it with you to your next medical appointment. Jean Hailes for Women's Health is a national not-for-profit organisation dedicated to improving the health of all women, girls and gender-diverse people. For free, evidence-based and easy-to-understand health information, visit www.jeanhailes.org.au. Hosted by Dr Sarah White, Jean Hailes CEO  Produced by May Jasper Sound engineering by Derek Myers

12/1/23 • 06:01

Guest: Dr Sara Whitburn, GP and sexual health expert How early is too early for perimenopause? And can a change in hormone levels impact your heart?  - This podcast series has been made possible by the NSW Government's Menopause Awareness Campaign. For help talking about menopause, download the Perimenopause and Menopause Symptom Checklist and take it with you to your next medical appointment. Jean Hailes for Women's Health is a national not-for-profit organisation dedicated to improving the health of all women, girls and gender-diverse people. For free, evidence-based and easy-to-understand health information, visit www.jeanhailes.org.au. Hosted by Dr Sarah White, Jean Hailes CEO  Produced by May Jasper Sound engineering by Derek Myers

12/1/23 • 05:45

Guest: Dr Sara Whitburn, GP and sexual health expert In this episode we talk irregular periods and what it means if your periods stop.  - This podcast series has been made possible by the NSW Government's Menopause Awareness Campaign. For help talking about menopause, download the Perimenopause and Menopause Symptom Checklist and take it with you to your next medical appointment. Jean Hailes for Women's Health is a national not-for-profit organisation dedicated to improving the health of all women, girls and gender-diverse people. For free, evidence-based and easy-to-understand health information, visit www.jeanhailes.org.au. Hosted by Dr Sarah White, Jean Hailes CEO  Produced by May Jasper Sound engineering by Derek Myers

12/1/23 • 05:45

Guest: Louise Browne, Head of Public Health and Education at Jean Hailes Louise answers some moving questions about the toll menopause can take on our mental health. - This podcast series has been made possible by the NSW Government's Menopause Awareness Campaign. For help talking about menopause, download the Perimenopause and Menopause Symptom Checklist and take it with you to your next medical appointment. Jean Hailes for Women's Health is a national not-for-profit organisation dedicated to improving the health of all women, girls and gender-diverse people. For free, evidence-based and easy-to-understand health information, visit www.jeanhailes.org.au. Hosted by Dr Sarah White, Jean Hailes CEO  Produced by May Jasper Sound engineering by Derek Myers

12/1/23 • 07:08

Guest: Dr Sara Whitburn, GP and sexual health expert A discussion about the symptoms that get us hot under the collar. - This podcast series has been made possible by the NSW Government's Menopause Awareness Campaign. For help talking about menopause, download the Perimenopause and Menopause Symptom Checklist and take it with you to your next medical appointment. Jean Hailes for Women's Health is a national not-for-profit organisation dedicated to improving the health of all women, girls and gender-diverse people. For free, evidence-based and easy-to-understand health information, visit www.jeanhailes.org.au. Hosted by Dr Sarah White, Jean Hailes CEO  Produced by May Jasper Sound engineering by Derek Myers

12/1/23 • 05:56

Guest: Louise Browne, Head of Public Health and Education at Jean Hailes Get answers about the not-so-wee problem that troubles many women around menopause.  - This podcast series has been made possible by the NSW Government's Menopause Awareness Campaign. For help talking about menopause, download the Perimenopause and Menopause Symptom Checklist and take it with you to your next medical appointment. Jean Hailes for Women's Health is a national not-for-profit organisation dedicated to improving the health of all women, girls and gender-diverse people. For free, evidence-based and easy-to-understand health information, visit www.jeanhailes.org.au. Hosted by Dr Sarah White, Jean Hailes CEO  Produced by May Jasper Sound engineering by Derek Myers

12/1/23 • 05:45

How do you navigate relationships when you have or know someone with chronic pain? Tune in to the full interview with pain psychologist Dr Jacqui Stanford. -- Jean Hailes for Women's Health is a national not-for-profit organisation dedicated to the health of all women, girls and gender diverse people. For free, accessible, evidence-based health information visit www.jeanhailes.org.au Produced by May Jasper  

8/31/23 • 11:55

In this episode we offer you a chance to relax and unwind. At bedtime, take a few minutes to block out the deadlines, to-do lists and noise from your daily life, and let Dr Moira Junge bring you back down to earth.  -- Jean Hailes for Women's Health is a national not-for-profit organisation dedicated to the health of all women, girls and gender diverse people. For free, accessible, evidence-based health information visit www.jeanhailes.org.au Produced by May Jasper  

8/31/23 • 07:49

From Sleep Health Foundation CEO Dr Moira Junge comes a mediation to help soothe your weary bones. Close your eyes, get comfy and let Moira guide you away from the stress of chronic pain. -- Jean Hailes for Women's Health is a national not-for-profit organisation dedicated to the health of all women, girls and gender diverse people. For free, accessible, evidence-based health information visit www.jeanhailes.org.au Produced by May Jasper  

7/24/23 • 09:31

Guest: Dr Moira Junge, CEO of the Sleep Health Foundation Can wine settle a sleepless night? And what are the best remedies for insomnia?   Jean Hailes for Women's Health is a national not-for-profit organisation dedicated to the health of all women, girls and gender diverse people. For free, accessible, evidence-based health information visit www.jeanhailes.org.au Produced by May Jasper Sound Engineering by Andrew Callaghan

10/23/22 • 03:29

Guest: Louise Browne, Head of Public Health and Education at Jean Hailes Got an itch down there? Don’t scratch it, ask for an examination! Denise asks how to get your vulva examined without the awkwardness. Plus, how much period pain is too much?   Jean Hailes for Women's Health is a national not-for-profit organisation dedicated to the health of all women, girls and gender diverse people. For free, accessible, evidence-based health information visit www.jeanhailes.org.au Produced by May Jasper Sound Engineering by Andrew Callaghan

10/23/22 • 05:37

Guest: Dr Moira Junge, CEO of the Sleep Health Foundation What snoring can reveal about your health and hear Denise’s amazing version of counting sheep.   Jean Hailes for Women's Health is a national not-for-profit organisation dedicated to the health of all women, girls and gender diverse people. For free, accessible, evidence-based health information visit www.jeanhailes.org.au Produced by May Jasper Sound Engineering by Andrew Callaghan

10/23/22 • 06:15

Guest: Dr Elizabeth Farrell AM, Medical Director of Jean Hailes Dr Farrell discusses midlife mood swings and why you shouldn’t spray perfume on your va-jay-jay. P.S. It’s called a vulva.   Jean Hailes for Women's Health is a national not-for-profit organisation dedicated to the health of all women, girls and gender diverse people. For free, accessible, evidence-based health information visit www.jeanhailes.org.au Produced by May Jasper Sound Engineering by Andrew Callaghan

10/23/22 • 04:41

Guest: Dr Moira Junge, CEO of the Sleep Health Foundation Is co-sleeping with your kids a bad idea? Plus, do we really need eight hours of sleep every night?   Jean Hailes for Women's Health is a national not-for-profit organisation dedicated to the health of all women, girls and gender diverse people. For free, accessible, evidence-based health information visit www.jeanhailes.org.au Produced by May Jasper Sound Engineering by Andrew Callaghan

10/23/22 • 05:31

Guest: Jess Davis, Practice Nurse at Jean Hailes Put on ‘COVID kilos’? Denise asks if your doctor will slam the weight gain. And, if you have a fear of needles – take heart, you’re not alone.   Jean Hailes for Women's Health is a national not-for-profit organisation dedicated to the health of all women, girls and gender diverse people. For free, accessible, evidence-based health information visit www.jeanhailes.org.au Produced by May Jasper Sound Engineering by Andrew Callaghan

10/23/22 • 03:49

Guest: Jess Davis, Practice Nurse at Jean Hailes Cervical screening ‘etiquette’ – what to wear and whether pre-appointment grooming is a must.     Jean Hailes for Women's Health is a national not-for-profit organisation dedicated to the health of all women, girls and gender diverse people. For free, accessible, evidence-based health information visit www.jeanhailes.org.au Produced by May Jasper Sound Engineering by Andrew Callaghan

10/23/22 • 04:41

Guest: Louise Browne, Head of Public Health and Education at Jean Hailes Is ‘light bladder leakage’ (LBL) the new term for incontinence? Plus, how to chat to your doctor about your privates without getting red-faced. The good news – doctors have heard it all before!   Jean Hailes for Women's Health is a national not-for-profit organisation dedicated to the health of all women, girls and gender diverse people. For free, accessible, evidence-based health information visit www.jeanhailes.org.au Produced by May Jasper Sound Engineering by Andrew Callaghan

10/23/22 • 05:23

Guest: Dr Moira Junge, CEO of the Sleep Health Foundation ‘Sleep hygiene’ – fad or fiction? What does it actually mean? Spoiler alert: it has nothing to do with the cleanliness of your pillow. Jean Hailes for Women's Health is a national not-for-profit organisation dedicated to the health of all women, girls and gender diverse people. For free, accessible, evidence-based health information visit www.jeanhailes.org.au Produced by May Jasper Sound Engineering by Andrew Callaghan

10/23/22 • 03:09

Guest: Dr Elizabeth Farrell AM, Medical Director of Jean Hailes Libido! Dr Farrell explains why it can fizzle out at midlife and what to do if low sex drive is bothering you. There’s also talk of contraception and why checks for sexually transmissible infections (STIs) are a must at any age – yes, ANY age.     Jean Hailes for Women's Health is a national not-for-profit organisation dedicated to the health of all women, girls and gender diverse people. For free, accessible, evidence-based health information visit www.jeanhailes.org.au Produced by May Jasper Sound Engineering by Andrew Callaghan

10/23/22 • 06:21

Guest: Jess Davis, Practice Nurse at Jean Hailes Does it matter what undies you wear to the doctor, and what’s the difference between a pap smear and cervical screening test?     Jean Hailes for Women's Health is a national not-for-profit organisation dedicated to the health of all women, girls and gender diverse people. For free, accessible, evidence-based health information visit www.jeanhailes.org.au Produced by May Jasper Sound Engineering by Andrew Callaghan

10/23/22 • 03:39

Guest: Louise Browne, Head of Public Health and Education at Jean Hailes Battling menopausal symptoms? Learn what to do if your doctor ever tells you to ‘suck it up’ instead of providing solutions. Plus, how to improve your sex life after 60. Hint: the answer involves baking!   Jean Hailes for Women's Health is a national not-for-profit organisation dedicated to the health of all women, girls and gender diverse people. For free, accessible, evidence-based health information visit www.jeanhailes.org.au Produced by May Jasper Sound Engineering by Andrew Callaghan

10/16/22 • 05:55