Show cover of Hey Shayla - Judgement Free Motherhood 😅😭😍

Hey Shayla - Judgement Free Motherhood 😅😭😍

Being a mom is HARD, and we wouldn't want to do anything else. Here we're a little granola, move with a positive, intuitive, and minimalistic approach. We do not take things too seriously and all are welcome. If you relate... welcome, you're my people. Let's talk about it and grow good humans!

Tracks

039 - BAREFOOT BENEFITS for our kids! And how to be safe
039 - BAREFOOT BENEFITS for our kids! And how to be safeHey Shayla Podcast | Ep: 039Guest: Andy Bryant Natural Podiatrist @andybryant_podiatristBare Feet footwear reviews: Anya's Reviews 2 Brands he recommends during weaning: Altra and TopoSlippers: Baa Lambs NZKids Shoes Recommendation: Splay and Paper Crane Thank you for listening to the Hey Shayla podcast!  Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right.  I'd love to connect on Instagram @heyshaylaAndy is a natural podiatrist (someone who treats the feet and their ailments). He practices in a way that helps people reclaim their natural foot function rather than relying upon manual treatment, orthotics and supportive shoes.  In this episode we talk about our children's feet with real tangible ways to set them up to have less pain and better function in adulthood.Xo ShayJoin the email list to be notified when episodes go live HERE!Affiliates in this Episode:DELETE THE ONES NOT IN THE EPISODE:*California Beach Co: Travel Playpen use HEYSHAYLA for an additional 15% off whatever sale they're running!*Expecting and Empowered: Pregnancy and Postpartum workouts use code HEYSHAYLA for $10 off*LoveBug Probiotics: Pre and postnatal probiotics use code HEYSHAYLA for 15% off*My Little Eaters: Guide to Baby Led Weaning use code HEYSHAYLA for 15% off*Kindred Bravely: Maternity Sports Bra use code HEYSHAYLA for 20% off*Clearly Filtered: Filtered water bottle pitcher use code HEYSHAYLA for 15% off*TushBaby: Great “Up-Down” Baby carrier use code HEYSHAYLA for 15% off*Iksplor: Wool base layer HEYSHAYLA for 20% offLet's Connect!Instagram (@heyshayla),YouTube (Hey Shayla)Website (www.heyshayla.com)
55:58 12/01/2022
038 - Motivation for getting outside (even when is cold) and the BEST gear for it! @letsgoiksplor
Motivation for getting outside (even when is cold) and the BEST gear for it! @letsgoiksplorHey Shayla Podcast | Ep: 038Guests: Karissa  & Kailey the Co-Founders and Sisters of merino wool baselayer  @letsgoikslor  Website: iksplor.com CODE: HEYSHAYLA for a discount! Their resale marketplace: MamaTu on EtsyThank you for listening to the Hey Shayla podcast!  Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right.  I'd love to connect on Instagram @heyshaylaSometimes it is HARD to get outside in the cold (I highly recommend the book There's no such thing as bad weather) but Karissa and Kailey know the importance of doing. Their parents did it with them and they're doing it with their kids. They give us some tips for HOW to actually make it happen as well as share with us the best gear for getting outside!Xo ShayJoin the email list to be notified when episodes go live HERE!Companies I work with:*California Beach Co: Travel Playpen use HEYSHAYLA for discount*Expecting and Empowered: Pregnancy and Postpartum workouts use code HEYSHAYLA for discount*LoveBug Probiotics: Pre and postnatal probiotics use code HEYSHAYLA for discount*My Little Eaters: Guide to Baby Led Weaning use code HEYSHAYLA for discount*Kindred Bravely: Maternity Sports Bra use code HEYSHAYLA fordiscount*Clearly Filtered: Filtered water bottle pitcher use code HEYSHAYLA for discount*TushBaby: Great “Up-Down” Baby carrier use code HEYSHAYLA for discount*Iksplor: Wool base layer HEYSHAYLA for discountLet's Connect!Instagram (@heyshayla),YouTube (Hey Shayla)Website (www.heyshayla.com)Amazon (https://www.amazon.com/shop/heyshayla)**Disclaimer: Please note that some of the links here are affiliate links. Which means at no cost to you, I will earn a commission if you decide to make a purchase after clicking through the link. I only work with companies that I love, and that I think you will love.
47:48 11/23/2022
037 - COSLEEPING what no one tells you!
COSLEEPING what no one tells you!Hey Shayla Podcast | Ep: 037Guest: @standing_so_tall Natalie an IBCLC (lactation consultant)Links: Documentary: The Milky WayBreastfeeding Sweatshirt: MamaTu on Etsy NATALIE20 gives you 20% off! Book: Sweet Sleep by La Leche LeagueJoin her FREE weekly support group and meet other mamas reach out to Natalie and her partner for the zoom link here: @communitycarriagehouseThank you for listening to the Hey Shayla podcast!  Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right.  I'd love to connect on Instagram @heyshaylaMost parents at some point will bedshare with their babies. This episode is to teach you how to do it safely. Natalie has been bedsharing and room sharing with her kids for the past 8 years!  She was my besharing guru when my first was born and I was so grateful for her knowledge!  I hope this helps you in your journey!Xo ShayJoin the email list to be notified when episodes go live HERE!Companies I work with:*California Beach Co: Travel Playpen use HEYSHAYLA for discount*Expecting and Empowered: Pregnancy and Postpartum workouts use code HEYSHAYLA for discount*LoveBug Probiotics: Pre and postnatal probiotics use code HEYSHAYLA for discount*My Little Eaters: Guide to Baby Led Weaning use code HEYSHAYLA for discount*Kindred Bravely: Maternity Sports Bra use code HEYSHAYLA fordiscount*Clearly Filtered: Filtered water bottle pitcher use code HEYSHAYLA for discount*TushBaby: Great “Up-Down” Baby carrier use code HEYSHAYLA for discount*Iksplor: Wool base layer HEYSHAYLA for discountLet's Connect!Instagram (@heyshayla),YouTube (Hey Shayla)Website (www.heyshayla.com)Amazon (https://www.amazon.com/shop/heyshayla)**Disclaimer: Please note that some of the links here are affiliate links. Which means at no cost to you, I will earn a commission if you decide to make a purchase after clicking through the link. I only work with companies that I love, and that I think you will love.
68:55 11/17/2022
036 - It takes 2-3 YEARS to Truly Become a Mother!
Motherhood didn't come natural for 2.5 years - here's why! With postpartum birth doulaHey Shayla Podcast | Ep: 036Guest: Shelley Rahim Birth Doula, Postpartum Caregiver & Chef @newmothercaregivingHer FREE Post Birth Recovery Meal Plan Thank you for listening to the Hey Shayla podcast!  Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right.  I'd love to connect on Instagram @heyshaylaMatrescence: The P.R.O.S.E.S.S. of becoming a Mother, it's a rewiring of the brain and can take 1.5-4 YEARS.  She said "If all women had an understanding of these phases, they might be more patience with themselves."Before you think you're actually losing your mind postpartum listen to this episode! Xo ShayJoin the email list to be notified when episodes go live HERE!Companies I love and am an affiliate for:*** DISCOUNT HEYSHAYLA for all unless specified :) *****Expecting and Empowered: Pregnancy and Postpartum workouts*LoveBug Probiotics: Pre and postnatal probiotics*My Little Eaters: Guide to Baby Led Weaning*Kindred Bravely: Maternity Sports Bra*Clearly Filtered: Filtered water bottle pitcher*TushBaby: Great “Up-Down” Baby carrier*Iksplor: Wool base layer Let's Connect!Instagram (@heyshayla),YouTube (Hey Shayla)Website (www.heyshayla.com)Amazon (https://www.amazon.com/shop/heyshayla)**Disclaimer: Please note that some of the links here are affiliate links. Which means at no cost to you, I will earn a commission if you decide to make a purchase after clicking through the link. I only work with companies that I love, and that I think you will love.
50:18 11/10/2022
035 - Following INSTINCTS in a Society that Doesn't Support It with @movewithtruelove
Following your instincts in a society that doesn't support itHey Shayla Podcast | Ep: 035Guest: Jesse Truelove @movewithtrueloveThank you for listening to the Hey Shayla podcast!  Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right.  I'd love to connect on Instagram @heyshaylaSometimes the stress of parenting comes from the information that is being handed to us VS what our gut is telling us to do. Jesse Truelove (yes that’s her real name) chats with us about her parenting styles of bedsharing, no bedtimes, and double c-section mama. Her and her husband (a stay at home Dad) do what works for them and don't worry about what anyone else has to say. AND she’ll be your biggest cheerleader if you do it the Exact. opposite. Way.I hope this episode empowers you to find your way in parenthood.Xo ShayJoin the email list to be notified when episodes go live HERE!Companies I love and am an affiliate for:*** DISCOUNT HEYSHAYLA for all unless specified :) *****Expecting and Empowered: Pregnancy and Postpartum workouts*LoveBug Probiotics: Pre and postnatal probiotics *My Little Eaters: Guide to Baby Led Weaning*Kindred Bravely: Maternity Sports Bra *Clearly Filtered: Filtered water bottle pitcher *TushBaby: Great “Up-Down” Baby carrier*Iksplor: Wool base layer Let's Connect!Instagram (@heyshayla),YouTube (Hey Shayla)Website (www.heyshayla.com)Amazon (https://www.amazon.com/shop/heyshayla)**Disclaimer: Please note that some of the links here are affiliate links. Which means at no cost to you, I will earn a commission if you decide to make a purchase after clicking through the link. I only work with companies that I love, and that I think you will love.
46:19 11/03/2022
034 - BEST type of play for DEVELOPMENT with Occupational Therapist and Author of Balanced and Barefoot
What type of outdoor play is most crucial for children? OT and Author of Balanced and BarefootHey Shayla Podcast | Ep: 034Guest:Author of Balanced and Barefoot Angela Hanscom OTThank you for listening to the Hey Shayla podcast!  Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right.  I'd love to connect on Instagram @heyshaylaI read (listened to) balanced and barefoot this summer and LOVED everything that it said. It encouraged us to get outside more, to let my daughter take the lead and to make sure she was moving in all sorts of ways to learn and understand her body more!I asked the author of Balanced and Barefoot, Angela Hanscom, to be on my podcast and was even more blown away with the information she gives in this podcast!Give yourself some distance to let them play, don’t direct all of their play let them practice using their imagination, and certain movements like spinning and being upside down are crucial for their development!Angela, is an OT who moved her “office” outside to give her patients the full sensory experience.  She then started an outdoor program Timbernook (that is now  all over the US and New Zealand) where kids get to be and learn outside! Xo ShayJoin the email list to be notified when episodes go live HERE!Join the email list to be notified when episodes go live HERE!Companies I love and am an affiliate for:*** DISCOUNT HEYSHAYLA for all unless specified :) *****Expecting and Empowered: Pregnancy and Postpartum workouts*LoveBug Probiotics: Pre and postnatal probiotics*My Little Eaters: Guide to Baby Led Weaning*Kindred Bravely: Maternity Sports Bra*Clearly Filtered: Filtered water bottle pitcher*TushBaby: Great “Up-Down” Baby carrier*Iksplor: Wool base layer Let's Connect!Instagram (@heyshayla),YouTube (Hey Shayla)Website (www.heyshayla.com)Amazon (https://www.amazon.com/shop/heyshayla)**Disclaimer: Please note that some of the links here are affiliate links. Which means at no cost to you, I will earn a commission if you decide to make a purchase after clicking through the link. I only work with companies that I love, and that I think you will love.
37:34 11/02/2022
033 - How to ENJOY motherhood with Positive Mindset Coach Tessa Romero
 Hey Shayla Podcast | 033 - How to ENJOY motherhood with Positive Mindset Coach Tessa RomeroGuest: @TessaRomero_I have recently had a WILD shift in my motherhood mindset since having my second baby. I did a video on youtube called "How to enjoy motherhood" and wanted to dive deeper here so I asked @TessaRomero_ to come on my podcast and chat about it ALL!!!  It was great to unpack everything and just share what I've learned!Tessa's Mind Body Alignment Courses hereand Tessa's Journaling Course here Xo Shayps I'd love to connect on Instagram @heyshaylaJoin the email list to be notified when episodes go live HERE!Join the email list to be notified when episodes go live HERE!Companies I love and am an affiliate for:*** DISCOUNT HEYSHAYLA for all unless specified :) *****Expecting and Empowered: Pregnancy and Postpartum workouts*Iksplor: Wool base layer Let's Connect!Instagram (@heyshayla)YouTube (Hey Shayla)Website (www.heyshayla.com)Amazon (https://www.amazon.com/shop/heyshayla)
77:24 11/01/2022
032 - Maternity leave starts NOW!
032 - Maternity Leave Starts NOW!Hey Shayla Podcast | Ep: 032Guest: ME! @heyshaylaThank you for listening to the Hey Shayla podcast!  Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right.  I'd love to connect on Instagram @heyshaylaI recorded this episode a week before my due date letting you know I’ll be taking maternity leave! Likely baby is already here, if you want to know, I imagine I’ll be on Instagram (@heyshayla) because honestly that's the easiest place to show up. If you need a sign to slow down and enjoy your babies. THIS IS IT. As entrepreneurs it’s hard to give ourselves this time but I’m so glad I decided to! I hope that you all have a great start to the summer and I’ll be back soon!Xo ShayFood prep Cook Unity (use this ink to get a discount): https://www.cookunity.com/landing-referral?referral_code=shaylchri3If you want to know when we’re back and running, get on the email list!: www.heyshayla.com/podcastemailThe book I read to sloooow down: https://amzn.to/3vIOcXN’Affiliates I work with:*California Beach Co: Travel Playpen use HEYSHAYLA for an additional 15% off whatever sale they're running!*LoveBug Probiotics: Pre and postnatal probiotics use code HEYSHAYLA for 15% off*My Little Eaters: Guide to Baby Led Weaning use code HEYSHAYLA for 15% off*Kindred Bravely: Maternity Sports Bra use code HEYSHAYLA for 20% off*TushBaby: Great “Up-Down” Baby carrier use code HEYSHAYLA for 15% offLet's Connect!Instagram (@heyshayla)YouTube (Hey Shayla)Website (www.heyshayla.com)Amazon (https://www.amazon.com/shop/heyshayla)**Disclaimer: Please note that some of the links here are affiliate links. Which means at no cost to you, I will earn a commission if you decide to make a purchase after clicking through the link. I only work with companies that I love, and that I think you will love.
23:48 05/12/2022
031 - Encapsulating your placenta (w/ a doula and birth educator)
031 - Encapsulating your placenta: What you need to know with a doula and birth educatorHey Shayla Podcast | Ep: 031Guest: Doula Chanel @awerkingmamaThank you for listening to the Hey Shayla podcast!  Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right.  I'd love to connect on Instagram @heyshaylaMany of us never even consider consuming our placenta because… ew, myself included! But after experiencing a wild ride postpartum I had a few people recommend it to me and honestly thought well if it will help me I’m willing to give it a try.Because there is not a ton of research on it, you really have to make the decision for yourself. But from most of the women I’ve spoken to who have done it, they say it’s been incredibly helpful.Chanel, (@awerkingmama), is a doula and birth educator and she chatted with me about the potential benefits of consuming your placenta including helping to balance hormones, potential increase in milk supply, and helping with postpartum bleeding! I learned about the different ways to encapsulate and the logistics of what to do with the placenta once it’s out!Xo ShayResources mentioned in the podcast: Connect with Chanel: https://awerkingmama.com/Placenta documentary: Placenta Encapsulation in California: https://mommymadeencapsulation.com/Join the email list to be notified when episodes go live HERE!Affiliates in this Episode:*Kindred Bravely: Maternity Sports Bra use code HEYSHAYLA for 20% offLet's Connect!Instagram (@heyshayla)YouTube (Hey Shayla)Website (www.heyshayla.com)Amazon (https://www.amazon.com/shop/heyshayla)**Disclaimer: Please note that some of the links here are affiliate links. Which means at no cost to you, I will earn a commission if you decide to make a purchase after clicking through the link. I only work with companies that I love, and that I think you will love.
62:19 05/05/2022
030 - Do this when you introduce your toddler to a new baby
030 - Introducing your toddler to a new baby with @mamapsychologistsHey Shayla Podcast | Ep: 030Guest: @mamapsychologistsThank you for listening to the Hey Shayla podcast!  Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right.  I'd love to connect on Instagram @heyshaylaFor many of us getting ready to embark on parenthood 2.0, we wonder how our first child will do with the new baby! What books do we need to read? How do we introduce the kids? Is there anything we need to know NOT to do? What if our oldest isn’t interested? Starts hitting? Is there a “right” way to do things? First, I’ll tell you from the podcast the answer is NO, so much is up to us and how we prefer to do it.  They do have some INCREDIBLE tips for how to phrase things when problems arise and some good options for these basic questions. MamaPsychologists Caitlin and Chelsea started with child development and now are helping postpartum moms and parents navigate this new life of parenthood with their instagram and courses! So grateful they took the time to chat with me about how to introduce AJ to baby #2 (as by the time this goes live… we’ll be past the due date!)I wish you all luck and hope this helps! Xo ShayTheir website & workshops: https://www.mamapsychologists.ca/Books they recommend: https://amzn.to/3OpgKOx Join the email list to be notified when episodes go live HERE!Affiliate in this Episode:*My Little Eaters: Guide to Baby Led Weaning use code HEYSHAYLA for 15% offLet's Connect!Instagram (@heyshayla)YouTube (Hey Shayla)Website (www.heyshayla.com)Amazon (https://www.amazon.com/shop/heyshayla)**Disclaimer: Please note that some of the links here are affiliate links. Which means at no cost to you, I will earn a commission if you decide to make a purchase after clicking through the link. I only work with companies that I love, and that I think you will love.
39:12 04/28/2022
029 - Keep the Spark *SEX* Alive After Baby (w/ a Sex Therapist)
029 | Keep the Spark Alive After Baby with a Sex TherapistHey Shayla Podcast | Ep: 029Guest: Vanessa and Xander Marin Sex Therapists @vanessamarintherapyThank you for listening to the Hey Shayla podcast!  Here, we love to learn new things and decide what works for us and our family. We're the moms that support instead of judge and know there are many ways to do something right.  I'd love to connect on Instagram @heyshaylaYou’re told not to have sex until at least your 6 week postpartum check up. But a lot of women still can’t fathom having sex that soon.  There are so many things going on, hormones play a huge role, you’re exhausted, you’re touched out… AND you love your partner and want them to feel it.How do you keep the spark alive with out the S.E.X.? It’s a lot simpler than you might think! I had Vanessa and Xander Marin on my podcast, she’s a sex therapist and author and he’s a regular (and hilarious) dude. Their mission is to take the intimidation out of getting intimate and they do an extraordinary job on their social media and through the free material and courses they offer! They chatted with me about postpartum sex and how to communicate with your partner that your  lack of sex drive has nothing to do with them. This one might be a good one for both you AND your partner.Xo ShayCourses they offer on their website: https://vmtherapy.com/Free resource:  30 tips for parents for keeping the spark alive: http://join.vmtherapy.com/30-tips-for-parents-by-parents30 day connection challenge: https://vmtherapy.com/30dcc-priority-notificationMental Load Workbook: https://vmtherapy.thrivecart.com/mental-load-workbook/30 day sex challenge: https://vmtherapy.com/30dsc-priority-notificationFinishing School: https://vmtherapy.com/how-to-orgasmJoin the email list to be notified when episodes go live HERE!Affiliates in this Episode:*Clearly Filtered: Filtered water bottle pitcher use code HEYSHAYLA for 15% off*TushBaby: Great “Up-Down” Baby carrier use code HEYSHAYLA for 15% offLet's Connect!Instagram (@heyshayla)YouTube (Hey Shayla)Website (www.heyshayla.com)Amazon (https://www.amazon.com/shop/heyshayla)**Disclaimer: Please note that some of the links here are affiliate links. Which means at no cost to you, I will earn a commission if you decide to make a purchase after clicking through the link. I only work with companies that I love, and that I think you will love.
45:33 04/21/2022
028 - Navigating low supply? w/ Lactation Counselor @lowsupplymom
Struggling with low supply? With Lactation Counselor Kaia LacyHey Shayla Podcast | Ep: 028Guest: Kaia Lacy  @lowsupplymom a certified lactation counselor Thank you for listening to the Hey Shayla podcast!  Here, we love to learn new things and decide what works for us and our family. We're the moms that support instead of judge and know there are many ways to do something right.  I'd love to connect on Instagram @heyshaylaLow supply can be such a challenging time for so many women. There is so much more attached to it than just having low supply.  I was lucky to have, Kaia, a certified lactation counselor, on to talk about her journey with low supply, specifically insufficient glandular tissue for her. She defines the different kinds of low supply and some solutions to increase supply (if possible). She discusses the personal and mental aspects of having a low supply and then what the options are, HINT: it’s not just “try harder” or formula fed.RESOURCES:Low Supply Consult with Kaia: https://lowsupplymom.com/bookasession/Low milk supply support: https://www.lowmilksupplyfoundation.org/Formula account: @theformulamomFormula Finder: https://www.theformulamom.com/fast-track-formula-finderXo ShayJoin the email list to be notified when episodes go live HERE!Affiliates in this Episode:*California Beach Co: Travel Playpen use HEYSHAYLA for an additional 15% off whatever sale they're running! *LoveBug Probiotics: Pre and postnatal probiotics use code HEYSHAYLA for 15% offLet's Connect!Instagram (@heyshayla),YouTube (Hey Shayla)Website (www.heyshayla.com)Amazon (https://www.amazon.com/shop/heyshayla)**Disclaimer: Please note that some of the links here are affiliate links. Which means at no cost to you, I will earn a commission if you decide to make a purchase after clicking through the link. I only work with companies that I love, and that I think you will love.
75:55 04/01/2022
027 - Processing & Identifying BIRTH TRAUMA With @TheBirthTrauma_mama
Processing & Identifying Birth Trauma With @TheBirthTrauma_mamaHey Shayla Podcast | Ep: 027Guest: Kayleigh Summers a Therapist and Birth Trauma Advocate  @thebirthtrauma_mamaResources: Postpartum Support Internationalhttps://www.postpartum.net/get-help/Thank you for listening to the Hey Shayla podcast!  Here, we love to learn new things and decide what works for us and our family. We're the moms that support instead of judge and know there are many ways to do something right.  I'd love to connect on Instagram @heyshaylaDid your "ideal birth plan" and what actually happen not quite line up?  Many women come out of labor a little shook and possibly traumatized, but as long as baby and mama are healthy there shouldn't be trauma right? Wrong. Only you get to decide that, and often times it's not even up to you but instead how your brain processes the events. I interviewed Kayleigh Summers (@thebirthtrauma_mama) a therapist and birth trauma survivor. Her instagram account does an incredible job of validating so many different kinds of birth trauma and being a resource for women who are processing a birth trauma.I’m so grateful for her openness to share and help others!Xo ShayJoin the email list to be notified when episodes go live HERE!Affiliates in this Episode:*California Beach Co: Travel Playpen use HEYSHAYLA for an additional 10% off whatever sale they're running!*LoveBug Probiotics: Pre and postnatal probiotics use code HEYSHAYLA for 15% offLet's Connect!Instagram (@heyshayla),YouTube (Hey Shayla)Website (www.heyshayla.com)Amazon (https://www.amazon.com/shop/heyshayla)**Disclaimer: Please note that some of the links here are affiliate links. Which means at no cost to you, I will earn a commission if you decide to make a purchase after clicking through the link. I only work with companies that I love, and that I think you will love.
56:07 03/24/2022
026 - Potty Training Update after a month
026 - Potty Training Update (after a month) Hey Shayla Podcast | Ep: 026Guest: Me, MySelf and I (@heyshayla)Thank you for listening to the Hey Shayla podcast!  Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right.  I'd love to connect on Instagram @heyshaylaWe've been doing Elimination Communication since our daughter was 6 months old. And even though we don't catch EVERYTHING, we've enjoyed it. I recently had Andrea Olson (@godiaperfree) on my podcast (Episode 023) and told her our daughter was doing well but still in diapers at 21 months. She told me to pull the diaper and let it roll! Well, we're a month in and we're just starting to get the hang of it!  I wanted to share what has helped me and the problems that we had. I hope you find this helpful! And if you want to go with Andrea's toddler approach... maybe get the book before you start. Unlike what I did! Xo ShayJoin the email list to be notified when episodes go live HERE!Items mentions in this episode: Tiny Trainers (padded underwear): https://tinyundies.com/?invite=766Potty Training Book 18+: https://godiaperfree.com/potty-training-book/?invite=766Potty Training book infant: https://godiaperfree.com/elimination-communication-book/?invite=766 Portable Potty: https://tinyundies.com/products/mini-potty-version-two/?invite=766Toilet Seat Potty: https://rstyle.me/+kZ9d7JNiCS0bbwhdeN9YLFrida Mom PostPartum Kit: https://amzn.to/2Cc3zQBlog about what MOM needs postpartum: https://www.heyshayla.com/how-to-heal-after-labor/Expecting and empowered C-section kit: https://www.expectingandempowered.com/fitness-guides/c-section-boxHEYSHAYLA for a discountEarth Mama Nipple Cream:  https://shrsl.com/2a6qo--Let's Connect!Instagram (@heyshayla),YouTube (Hey Shayla)Website (www.heyshayla.com)Amazon (https://www.amazon.com/shop/heyshayla)**Disclaimer: Please note that some of the links here are affiliate links. Which means at no cost to you, I will earn a commission if you decide to make a purchase after clicking through the link. I only work with companies that I love, and that I think you will love.
23:38 03/17/2022
025 - My friend started a 7 Figure Amazon biz from home!
My friend started a 7 Figure Amazon biz from home and wants to teach you how!Hey Shayla Podcast | Ep: 025Guest: Fin to chat with us about @fba_edu from @timandfinCourse: https://www.heyshayla.com/fbaedupodHEYSHAYLA for 15% off!Thank you for listening to the Hey Shayla podcast!  Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right.  I'd love to connect on Instagram @heyshaylaI know a lot of us are moms who are constantly considering possible side hustles to make money and stay home with our babies.  Which is why I interviewed my friend Fin, who runs an online business on Amazon. Fin gives it to you straight. She’s not trying to convince you you’ll make a million dollars in 30 days. She shares with us the process of getting a product on Amazon. She also comes from a background of adult online education and created a step by step course for HOW to do it. I took the first 2 courses…. And failed (simply because I stopped).If you listen to this and want more, her first course is totally free and gives you a GREAT understanding of HOW it all works.Xo ShayJoin the email list to be notified when episodes go live HERE!Affiliates in this episode: *FBA EDU COURSE: HEYSHAYLA for 15% off*LoveBug Probiotics: Pre and postnatal probiotics use code HEYSHAYLA for 15% off*Kindred Bravely: Maternity Sports Bra use code HEYSHAYLA for 20% offLet's Connect!Instagram (@heyshayla)YouTube (Hey Shayla)Website (www.heyshayla.com)Amazon (https://www.amazon.com/shop/heyshayla)**Disclaimer: Please note that some of the links here are affiliate links. Which means at no cost to you, I will earn a commission if you decide to make a purchase after clicking through the link. I only work with companies that I love, and that I think you will love.
60:58 03/10/2022
024 - Partner resentment and shifting your mindset by doing the hard work
Hey Shayla Podcast | Ep: 024Guest: Tessa Romero @tessaromero_ Mindset CoachTessa’s 12 week course: https://tessa-romero.mykajabi.com/mindbodyalignment/yesThank you for listening to the Hey Shayla podcast!  Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right.  I'd love to connect on Instagram @heyshaylaSO much changes when you and your partner become parents and sometimes a lot of the weight falls on the Mother… BIOLOGICALLY.  Partner resentment can be VERY real as we enter into motherhood and our relationship with our partner changes!  SO I asked Tessa Romero, a mindset coach to come talk me through partner resentment and HOLY CRAP did I get a mirror put up to my face (in a good way).  Spoiler alert, there is more going on than just a mindset shift, we need to work on identifying who WANT to be and owning our own feelings. Woof, this is a good one! Xo ShayJoin the email list to be notified when episodes go live HERE!Affiliates in this Episode:*My Little Eaters: Guide to Baby Led Weaning use code HEYSHAYLA for 15% off*Expecting and Empowered: Pregnancy and Postpartum workouts use code HEYSHAYLA for $10 offLet's Connect!Instagram (@heyshayla)YouTube (Hey Shayla)Website (www.heyshayla.com)Amazon (https://www.amazon.com/shop/heyshayla) **Disclaimer: Please note that some of the links here are affiliate links. Which means at no cost to you, I will earn a commission if you decide to make a purchase after clicking through the link. I only work with companies that I love, and that I think you will love.
75:35 03/03/2022
023 - Potty training a newborn (or toddler if you missed the boat)
Potty training a newborn (or toddler if you missed the boat)Hey Shayla Podcast | Ep: 023Guest: @godiaperfree founder Andrea Thank you for listening to the Hey Shayla podcast!  Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right.  I'd love to connect on Instagram @heyshaylaHave you ever considered what people did before diapers? Or in other countries where diapers are not as accessible? Welcome to Elimination Communication. I luckily heard about it during my pregnancy and we started with Aliya when she was just 6 months old!  We were super relaxed about it, were stoked when we caught a pee or poop (especially poop considering we use cloth diapers) but didn’t sweat it too much when we missed one.I am lucky enough to have Andrea,  the founder of Go Diaper Free on the podcast, to tell us ALL about EC.  She even challenged me asking why my 19 month old was still in diapers!!  I hope you enjoy and learn something new!Xo ShayJoin the email list to be notified when episodes go live HERE!Brands I am an affiliate with + Discount codes:*TushBaby: Great “Up-Down” Baby carrier use code HEYSHAYLA for 15% off*Iksplor: Wool base layer HEYSHAYLA for 20% offLet's Connect!Instagram (@heyshayla),YouTube (Hey Shayla)Website (www.heyshayla.com)Amazon (https://www.amazon.com/shop/heyshayla)**Disclaimer: Please note that some of the links here are affiliate links. Which means at no cost to you, I will earn a commission if you decide to make a purchase after clicking through the link. I only work with companies that I love, and that I think you will love.
57:14 02/24/2022
022 - Where we draw the line (and differ) in “natural” parenting | Momtourage Podcast
022: Where we draw the line (and differ) in “natural” parenting | Momtourage PodcastHey Shayla Podcast | Ep: 022Guest: @Momtouragepodcast Kari and AshleyThank you for listening to the Hey Shayla podcast!  Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right.  I'd love to connect on Instagram @heyshaylaThis is a refreshing conversation between 3 moms who do it differently AND support each other. Keri and Ashley give it to you straight. The conversation started out as “how to continue to raise your child as an extension of that natural childbirth you wanted” and quickly morphed into something a bit different. We talk about the “natural” things that we did do with our kids, what we didn’t do and what we thought we’d do. We also talk about what other moms are doing that we would NOT want to do… BUT SUPPORT THEM ANYWAY. I hope this podcast empowers you to feel confident in the decisions (and mistakes) you make when raising your babies.Xo ShayJoin the email list to be notified when episodes go live HERE!Affiliates in this Episode:*Kindred Bravely: Maternity Sports Bra use code HEYSHAYLA for 20% off*Clearly Filtered: Filtered water bottle pitcher use code HEYSHAYLA for 15% offLet's Connect!Instagram (@heyshayla),YouTube (Hey Shayla)Website (www.heyshayla.com)Amazon (https://www.amazon.com/shop/heyshayla)**Disclaimer: Please note that some of the links here are affiliate links. Which means at no cost to you, I will earn a commission if you decide to make a purchase after clicking through the link. I only work with companies that I love, and that I think you will love.
65:38 02/17/2022
021 - COVID + Pregnant | My Experience
Hey Shayla Podcast | Ep: 021IG Highlights showing other covid + pregnant stories: www.instagram.com/heyshaylaThank you for listening to the Hey Shayla podcast!  Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right.  I'd love to connect on Instagram @heyshaylaBeing pregnant can already be stressful, throw in a pandemic and anxiety can be at an all time high. Then you need to make decisions about the vaccine, who you feel comfortable being around and dealing with changing guidelines at hospitals... woof.You're also told that pregnant women get more severe symptoms because of our lowered immune system and lungs that are being squashed. SO needless to say it's something that's always in the back of your mind. Well... my family got covid  and I’m sharing my experience of being covid positive while 25 pregnancy because I was honestly terrified to get covid.I’m sharing my experience of getting covid+ while 25 pregnancy because I was honestly terrified to get covid. I'm not saying it's not scary, I understand the severity of it. I've lost family members who were covid positive when they passed.  But most of the stories out there are all about the most traumatic and extreme cases so I wanted to share mine that was not comfortable but fairly mild.I also asked my instagram for other women who got covid during pregnancy and shared their stories on my highlights. Please stay safe, everyone's outcome is different but I wanted to share mine.Xo ShayJoin the email list to be notified when episodes go live HERE!Affiliate ads in this Episode:*LoveBug Probiotics: Pre and postnatal probiotics use code HEYSHAYLA for 15% offLet's Connect!Instagram (@heyshayla),YouTube (Hey Shayla)Website (www.heyshayla.com)Amazon (https://www.amazon.com/shop/heyshayla)**Disclaimer: Please note that some of the links here are affiliate links. Which means at no cost to you, I will earn a commission if you decide to make a purchase after clicking through the link. I only work with companies that I love, and that I think you will love.
35:44 02/10/2022
020 - 3 EASY tips to help your toddler develop language (& why typical speaking kids need it too)
020 - 3 EASY tips to encourage your toddler develop language (& why it’s important)Hey Shayla Podcast | Ep: 020Guest: Katie and Carly  from  @weetalkers Speech & Language TherapistsThank you for listening to the Hey Shayla podcast!  Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right.  I'd love to connect on Instagram @heyshaylaIs it actually important that our children develop vocabulary early? Don’t kids learn how to talk on their own? These are questions I asked Katie and Carly from Wee Talkers. TBH I had no idea what I could learn for my typical speaking toddler but HOLY SMOKES DID I LEARN!!Katie and Carly walk me through three SIMPLE changes to make in the way I talk to my toddler to help her develop her skills so she can communicate more easily with me and avoid frustration. Something else I didn’t think about was that it prepares her for building on that communication when it comes time for school and learning!Some resources we discussed in the podcast:HEYSHAYLA gives you $10 off!Wee Talkers baby course: https://heyshayla.com/weetalkersbabypodWee Talkers Toddler Course: https://heyshayla.com/weetalkerstoddlerpodWee Talkers Song and Storytime: https://heyshayla.com/weetalkerssongpodWee Talkers free milestones checklist: https://www.weetalkers.com/milestonesFree sample toddler story time video: https://www.weetalkers.com/storyvideoHow to access speech therapy for toddlers: https://www.weetalkers.com/blog/early-interventionBirth order and language development: https://www.weetalkers.com/blog/birth-order-and-language-developmentWee Talkers blog that covers so many FAQs: https://www.weetalkers.com/blogInstagram: https://www.instagram.com/weetalkers/Xo ShayJoin the email list to be notified when episodes go live HERE!Affiliates in this Episode:*My Little Eaters: Guide to Baby Led Weaning use code HEYSHAYLA for 15% off*Wee Talkers:Baby course: https://heyshayla.com/weetalkersbabypod Toddler Course: https://heyshayla.com/weetalkerstoddlerpodSong and Storytime: https://heyshayla.com/weetalkerssongpodHEYSHAYLA gives you $10 off!Let's Connect!Instagram (@heyshayla)YouTube (Hey Shayla)Website (www.heyshayla.com)Amazon (https://www.amazon.com/shop/heyshayla)**Disclaimer: Please note that some of the links here are affiliate links. Which means at no cost to you, I will earn a commission if you decide to make a purchase after clicking through the link. I only work with companies that I love, and that I think you will love.
47:17 02/03/2022
019 - No such thing as bad weather, a get-outside mindset with the author!
Hey Shayla Podcast | Ep: 019No such thing as bad weather, a get-outside mindset!Guest: @rainorshinemamma Author of “There’s No Such Thing as Bad Weather” Thank you for listening to the Hey Shayla podcast!  Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right.  I'd love to connect on Instagram @heyshaylaLiving in Minnesota, it’s COLD. I’m talking colder than the South Pole sometimes! We basically write off winters, we even have skyways in the city so we never have to actually go outside. So when I started to read No Such Thing as Bad Weather - A Scandinavian Mom’s Secrets for Raising Healthy, Resilient and Confident Kids, my world was turned upside down when she said you can (and should) go play outside in any temperature. Her motto from growing up in Sweden is “There’s no such thing as bad weather only bad clothing”. So I started my mission to invest in gear to GET OUTSIDE!Linda McGurk was SO fun to talk to and answer ALL of my questions like what is a balaclava? How do you buy lambs wool to insulate your stroller and a bunting bag to keep your baby warm? And IS there TOO cold?Check out her book here: https://amzn.to/3GPJxrrXo ShayJoin the email list to be notified when episodes go live HERE!Affiliates in this Episode:*Iksplor: Wool base layer HEYSHAYLA for 20% off*Clearly Filtered: Filtered water bottle pitcher: HEYSHAYLA for 15% offLet's Connect!Instagram (@heyshayla)YouTube (Hey Shayla)Website (www.heyshayla.com)Amazon (https://www.amazon.com/shop/heyshayla)**Disclaimer: Please note that some of the links here are affiliate links. Which means at no cost to you, I will earn a commission if you decide to make a purchase after clicking through the link. I only work with companies that I love, and that I think you will love.
54:22 01/27/2022
018 - Do you ACTUALLY need to work on your pelvic floor in pregnancy & postpartum? With Women’s Health PT
018 - Do you ACTUALLY need to work on your pelvic floor in pregnancy & postpartum? With Women’s Health PTHey Shayla Podcast | Ep: 018Guest: @ExpectingandEmpowered Krystle Women's Health PTThank you for listening to the Hey Shayla podcast!  Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right.  I'd love to connect on Instagram @heyshaylaI don’t know about you, but when I was pregnant I knew NOTHING about why pelvic floor was important, how to work it or why it was important. Luckily Expecting and Empowered reached out to me to try out their pregnancy and postpartum guides and probably saved me a lot of problems. I have one of the hilarious co-founders Krystle, a Women’s Health PT, on today to answer all of our questions about why it’s important and what to do about it!Resources Krystle mentions to find a Women’s Health PT: https://aptaapps.apta.org/APTAPTDirectory/FindAPTDirectory.aspx Xo ShayJoin the email list to be notified when episodes go live HERE!Brands I am an affiliate with + Discount codes:*Expecting and Empowered - Pregnancy and Postpartum workouts use HEYSHAYLA for $10 off*LoveBug Probiotics - Pre and postnatal probiotics use code HEYSHAYLA for 15% off*TushBaby - Great “Up-Down” Baby carrier use code HEYSHAYLA for 15% offLet's Connect!Instagram (@heyshayla),YouTube (Hey Shayla)Website (www.heyshayla.com)Amazon (https://www.amazon.com/shop/heyshayla)**Disclaimer: Please note that some of the links here are affiliate links. Which means at no cost to you, I will earn a commission if you decide to make a purchase after clicking through the link. I only work with companies that I love, and that I think you will love.
50:52 01/20/2022
017 - Honesty Hour: mental health in pregnancy and postpartum
An open conversation about mental health in pregnancy and postpartum with CameronHey Shayla Podcast | Ep: 017Guest: @freckledfoodieThank you for listening to the Hey Shayla podcast!  Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right.  I'd love to connect on Instagram @heyshaylaIt’s kind of insane how much our mood fluctuates during pregnancy and postpartum. Some of us just ride the wave, and others seek out help with therapy, journaling, mediation, medication, exercise or ANYTHING that helps us to feel ourselves again. Cameron (@freckeledfoodie) is an open book about her mental health journey which is EXACTLY why I wanted to chat mental health in pregnancy and postpartum with her.She was a breath of fresh air who openly chatted about meditation, therapy, medication and let me ask questions I don’t feel comfortable asking most people like “At what point do you need to go on medication?”. I hope this episode gives you the confidence to get help however that best looks for you!Xo ShayJoin the email list to be notified when episodes go live HERE!Brands I am an affiliate with + Discount codes:*California Beach Co - Travel Playpen use HEYSHAYLA for an additional 15% off whatever sale they're running!*TushBaby - Great “Up-Down” Baby carrier use code HEYSHAYLA for 15% offLet's Connect!Instagram (@heyshayla),YouTube (Hey Shayla)Website (www.heyshayla.com)Amazon (https://www.amazon.com/shop/heyshayla)**Disclaimer: Please note that some of the links here are affiliate links. Which means at no cost to you, I will earn a commission if you decide to make a purchase after clicking through the link. I only work with companies that I love, and that I think you will love.
59:27 01/13/2022
016 - Don’t stop your passion when you have a baby w/ travel writer Lindsey and Cole Ranzau
Don’t stop YOUR PASSION when you have a baby with travel writer Lindsey and Cole Ranzau Hey Shayla Podcast | Ep: 016Guest: @LindseyRanzau and @coleranzauhttps://lookaboutlindsey.com/Thank you for listening to the Hey Shayla podcast!  Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right.  I'd love to connect on Instagram @heyshaylaIn the instagram culture that we live in now, people think they need to quit their job, sell all of their things and buy a van to be able to travel. Also, people love to tell new parents to “do it now before you can’t”. Well Travel Writers Lindsey and Cole Ranzau took that on as a personal challenge to continue traveling and adventuring around Minnesota (and the world) even… ESPECIALLY after their daughter was born.Lindsey and Cole open up with me to share their mindset on getting outside and JUST DOING IT! We hope this leaves you inspired to gather up the energy and get going with your little one!BOOK mentioned:  “There is no such thing as bad weather” Xo ShayJoin the email list to be notified when episodes go live HERE!Affiliates in this Episode:*My Little Eaters: Guide to Baby Led Weaning use code HEYSHAYLA for 15% off*Clearly Filtered: Filtered water bottle pitcher use code HEYSHAYLA for 15% offLet's Connect!Instagram (@heyshayla)YouTube (Hey Shayla)Website (www.heyshayla.com)Amazon (https://www.amazon.com/shop/heyshayla)**Disclaimer: Please note that some of the links here are affiliate links. Which means at no cost to you, I will earn a commission if you decide to make a purchase after clicking through the link. I only work with companies that I love, and that I think you will love.
55:37 01/06/2022
015 - An EMPOWERING C-Section + postpartum body image w/ Liz Krueger
015 - An EMPOWERING C-Section + postpartum body image w/ Liz KruegerHey Shayla Podcast | Ep: 015Guest: @wearethekruegers Liz Krueger Curator with LululemonThank you for listening to the Hey Shayla podcast!  Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right.  I'd love to connect on Instagram @heyshaylaUnless you have a planned c-section, that option may not be one that you heavily consider when you think about how your birth will play out.  Many women come out of c-section a little stunned and wondering what just happened (and what to do now). Not Liz! Liz felt empowered by her emergency c-section. Knowing that that isn’t the norm for many women I wanted to interview her so we could hear her story of a long labor and eventually an empowering birth.  Liz also chatted with me about body image postpartum and putting in the work to FEELING better, however that looks for you.Xo ShayJoin the email list to be notified when episodes go live HERE!Brands I am an affiliate with + Discount codes:*LoveBug Probiotics - Pre and postnatal probiotics use code HEYSHAYLA for 15% off*Kindred Bravely - Maternity Sports Bra use code HEYSHAYLA for 20% offLet's Connect!Instagram (@heyshayla),YouTube (Hey Shayla)Website (www.heyshayla.com)Amazon (https://www.amazon.com/shop/heyshayla)**Disclaimer: Please note that some of the links here are affiliate links. Which means at no cost to you, I will earn a commission if you decide to make a purchase after clicking through the link. I only work with companies that I love, and that I think you will love.
68:31 12/30/2021
014 - Breastfeeding PAST one year, what you need to know with Natalie an IBCLC
Breastfeeding PAST one year, what you need to know with Natalie an IBCLCHey Shayla Podcast | Ep: 014Guest: @standing_so_tall Natalie an IBCLC (lactation consultant)Join her FREE weekly support group and meet other mamas reach out to Natalie and her partner for the zoom link here: @communitycarriagehouseThank you for listening to the Hey Shayla podcast!  Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right.  I'd love to connect on Instagram @heyshaylaEveryone’s breastfeeding journey is different. For some women, when we get to that coveted one year mark we’re just not sure if we’re ready to stop! Natalie is here to be in your corner and to explain the benefits to keep going! If you need a little inspiration and confirmation this is the episode for you!Xo ShayJoin the email list to be notified when episodes go live HERE!Brands I am an affiliate with + Discount codes:*Kindred Bravely - Maternity Sports Bra use code HEYSHAYLA for 20% off*TushBaby - Great “Up-Down” Baby carrier use code HEYSHAYLA for 15% offLet's Connect!Instagram (@heyshayla)YouTube (Hey Shayla)Website (www.heyshayla.com)Amazon (https://www.amazon.com/shop/heyshayla)**Disclaimer: Please note that some of the links here are affiliate links. Which means at no cost to you, I will earn a commission if you decide to make a purchase after clicking through the link. I only work with companies that I love, and that I think you will love.
70:34 12/23/2021
013 - Expect THESE emotions (& hormones) in pregnancy, postpartum and weaning with hormone doctor, Dr. Carrie Jones
Expect THESE emotions (&hormones) in pregnancy, postpartum and weaning with Dr. Carrie JonesHey Shayla Podcast | Ep: 013Guest: @dr.carriejones a functional medicine and women's health/hormone doctorThank you for listening to the Hey Shayla podcast!  Here, we love to learn new things and decide what works for us and our family.We're the moms that support instead of judge and know there are many ways to do something right.  I'd love to connect on Instagram @heyshaylaThere is SO MUCH we didn’t learn about our own bodies. Most of us have NO CLUE what goes on in the body when we ovulate, have our period, get pregnant. So when our mood (and labido) tank postpartum we don’t know 1. That it wont last forever and 2. That is totally NORMAL. I had to have Dr. Carrie Jones, a friend, guru and functional medicine and women’s health/hormone doctor on to tell us all exactly what happens inside our bodies. This is the information we needed going into pregnancy and postpartum (and for me when I weaned) so we knew our crazy was… well normal crazy. That being said, it may be normal but that doesn’t make it any less horrible and we FULLY SUPPORT  talk therapy and medication to help you feel back to yourself!Xo ShayJoin the email list to be notified when episodes go live HERE!Brand's I LOVE + Discount codes:1. California Beach Co - Travel Playpen use HEYSHAYLA for an additional 15% off whatever sale they're running!2. Expecting and Empowered - Pregnancy and Postpartum workouts use HEYSHAYLA for $10 off3. LoveBug Probiotics -Pre and postnatal probiotics use code HEYSHAYLA for 15% off4. My Little Eaters - Guide to Baby Led Weaning use code HEYSHAYLA for 15% off5. Kindred Bravely - Maternity Sports Bra use code HEYSHAYLA for 20% off6. Clearly Filtered - Filtered water bottle pitcher use code HEYSHAYLA for 15% off7. TushBaby - Great “Up-Down” Baby carrier use code HEYSHAYLA for 15% offLet's Connect!Instagram (@heyshayla),YouTube (Hey Shayla)Website (www.heyshayla.com)Amazon (https://www.amazon.com/shop/heyshayla)**Disclaimer: Please note that some of the links here are affiliate links. Which means at no cost to you, I will earn a commission if you decide to make a purchase after clicking through the link. I only work with companies that I love, and that I think you will love.
54:55 12/16/2021
012 - How I improved my low mood and energy w/ a clinical nutritionist #partner
 012: My low mood and energy improved after working with this clinical nutritionist #partnerHey Shayla Podcast | Ep: 012Guest: @oohwownutrition#OohWowNutritionPartnerThank you for listening to the Hey Shayla podcast!  Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right.  I'd love to connect on Instagram @heyshaylaAs moms our bodies, hormones, emotions and energy levels can be insane and make us wonder if we’ll ever feel like our old selves again. And while we probably won’t (I mean this new title is more than all of those things) we can do things to feel better. I’ve been working with Stephanie, a clinical nutritionist and owner of Ooh Wow Nutrition, and after looking at my labs she recommended natural ways to support my thyroid, low mood and energy.  In this episode we go through some of my history and my labs. I wanted to share Stephanie with you if you are feeling depleted and looking for someone to help!I enjoy working with Stephanie because she combines data (YOUR BLOOD) with a natural and holistic approach to find a solution. If this is you, I hope this episode helps to give you some guidance.Xo ShayConnect with Stephanie: IG:  @oohwownutritionWebsite: https://linktr.ee/oohwownutritionhttps://www.oohwownutrition.com/Join the email list to be notified when episodes go live HERE!Affiliates in this Episode:*Expecting and Empowered: use HeyShayla for $10 offLet's Connect!Instagram (@heyshayla),YouTube (Hey Shayla)Website (www.heyshayla.com)Amazon (https://www.amazon.com/shop/heyshayla)**Disclaimer: Please note that some of the links here are affiliate links. Which means at no cost to you, I will earn a commission if you decide to make a purchase after clicking through the link. I only work with companies that I love, and that I think you will love.
30:15 12/09/2021
011 - Be prepared for unmedicated birth w/ a nurse who's had 3!
Be prepared  for an unmedicated birth from a nurse who’s had 3!Hey Shayla Podcast | Ep: 011Guest: @ameskieferThank you for listening to the Hey Shayla podcast!  Here, we love to learn new things and decide what works for us and our family. We're the moms that support instead of judge and know there are many ways to do something right.  I'd love to connect on Instagram @heyshaylaIf you are open to the idea of having an unmedicated birth learning as much as you can is the best form of empowerment!  I interviewed Amy Kiefer a co-founder of Expecting and Empowered a pregnancy and postpartum workout and pelvic floor exercises. Amy Keifer has had 3 unmedicated births, was a nurse, is the co-founder of Expecting and Empowered, and has doula training. I knew she'd be the perfect person to talk to about preparing for labor and delivery!Blog post with her tips: https://www.heyshayla.com/prepare-for-unmedicated-birth/Xo ShayJoin the email list to be notified when episodes go live HERE!Affiliates in this Episode:*Expecting and Empowered: use HeyShayla for $10 off*LoveBug Probiotics: use code HeyShayla for 15% offLet's Connect!Instagram (@heyshayla),YouTube (Hey Shayla)Website (www.heyshayla.com)Amazon (https://www.amazon.com/shop/heyshayla)**Disclaimer: Please note that some of the links here are affiliate links. Which means at no cost to you, I will earn a commission if you decide to make a purchase after clicking through the link. I only work with companies that I love, and that I think you will love.
63:44 11/23/2021
010 - I'M PREGNANT WITH BABY #2!!!
I'm Pregnant with BABY #2!Hey Shayla Podcast | Ep: 010@heyshaylaThank you for listening to the Hey Shayla podcast!  Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right.  I'd love to connect on Instagram @heyshaylaThis week I'm finally announcing my pregnancy! I'm freaking 17 weeks already!!! As someone who is an open book NOT talking about my pregnancy publicly has been... weird.  So, now here I am screaming my pregnancy announcement from the mountains!I'm pregnancy with baby #2!Xo ShayJoin the email list to be notified when episodes go live HERE!Reference:Book: Taking charge of your fertility *Let's Connect!Instagram (@heyshayla)YouTube (Hey Shayla)Website (www.heyshayla.com)Amazon (https://www.amazon.com/shop/heyshayla)** Disclaimer: Please note that some links are affiliate links. Which means at no cost to you, I will earn a commission if you decide to make a purchase after clicking through the link. I only work with companies that I love, and that I think you will love.
14:43 11/17/2021