Show cover of Hey Shayla - Judgement Free Motherhood 😅😭😍

Hey Shayla - Judgement Free Motherhood 😅😭😍

Being a mom is HARD, and we wouldn't want to do anything else. Here we're a little granola, move with a positive, intuitive, and minimalistic approach. We do not take things too seriously and all are welcome. If you relate... welcome, you're my people. Let's talk about it and grow good humans!

Tracks

70 - How to SAFELY Co Sleep & bedshare. A MUST LISTEN even if you DO NOT plan to!
Hey Shayla Podcast | Ep: 070Guest: Tiffany Belanger (the safety captain) with @cosleepy on instagramRESOURCES: FREE bedsharing guide: https://cosleepy.com/safe-bedsharing-guidelinesJames McKenna’s book “Safe infant sleep” https://amzn.to/4bPwWUqSafe Infant Sleep resources: https://www.safeinfantsleep.org/HeyShayla Podcast - episode 037 titled “Cosleeping: what no one tells you” When Tiffany Belanger became a new parent and her newborn would not sleep in his bassinet, she was shocked at how difficult it was to find reliable information about safe cosleeping!After two years of research and real-life trial and error, she founded Cosleepy to help other parents keep their babies safe in their beds. She even refers to herself as the safety captain because it’s very important to her that people know how to bed share SAFELY. Even the parents who don’t plan to!  Because inevitably most will, and knowing how to do it safely is crucial.  Her work has been referenced in several articles discussing the controversy of cosleeping, most notably New York Magazine's viral article "Are We All Secretly Co-sleeping?" She has a super informative and helpful instagram @cosleepy that has become one of the largest communities of cosleeping parents on the web.Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla Xo Shay Join the email list to be notified when episodes go live HERE!http://heyshayla.com/podcastemail Companies I work with and am an affiliate for ALL DISCOUNT CODES ARE HEYSHAYLA unless specified*Expecting and Empowered: Pregnancy and Postpartum workoutshttps://www.heyshayla.com/expectingandempoweredpod*TushBaby: Great “Up-Down” Baby carrierhttps://www.heyshayla.com/tushbabypod *Iksplor: Wool base layerhttp://heyshayla.com/iksplorPod*hypnobabies: hypnosis for labor and deliveryhttp://heyshayla.com/hypnobabiesPod*PlushBeds: NonToxic Mattress (no discount)http://heyshayla.com/plushbedsPOD*GoDiaperFree...
78:04 5/30/24
069 - Should you have another child? Why this mom stopped at 3
Should you have another child? Why this mom stopped at 3.Hey Shayla Podcast | Ep: 069 Guest: @abbyrosegreenAbby is a type A woman that loves nothing more than a finished to-do list and a tidy house. Which felt DOABLE until their second child joined the mix. All of the sudden she was overwhelmed, frustrated, and felt like she was just scraping by in every area of life.Then her third was born with down syndrome and she not only became a mother of three but also an inclusion advocate and ally.She spent 10 years working in a sales role until she slowly transitioned out and is is a business coach and  Co-owner of  @herselfpodcast MOST RECENTLY she shared on Instagram that her husband got a vasectomy and why they chose to stop at three.This decision is on SO MANY OF OUR MINDS that I had to have her on to talk about it!!Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla Xo Shay Join the email list to be notified when episodes go live HERE!http://heyshayla.com/podcastemail Companies I work with and am an affiliate for ALL DISCOUNT CODES ARE HEYSHAYLA unless specified*Expecting and Empowered: Pregnancy and Postpartum workoutshttps://www.heyshayla.com/expectingandempoweredpod*TushBaby: Great “Up-Down” Baby carrierhttps://www.heyshayla.com/tushbabypod *Iksplor: Wool base layerhttp://heyshayla.com/iksplorPod*hypnobabies: hypnosis for labor and deliveryhttp://heyshayla.com/hypnobabiesPod*PlushBeds: NonToxic Mattress (no discount)http://heyshayla.com/plushbedsPOD*GoDiaperFree...
57:47 5/23/24
068 - Mindset in Pregnancy w/ Other Children... and Positive Mindset for LIFE!
Refresh Your Mindset for Your Next Pregnancy!Hey Shayla Podcast | Ep: 68Guest: Mindset Coach Tessa Romero @tessaromero_Tessa is pregnant with her 4th and I am pregnant with my 3rd and we wanted to talk about mindset during pregnancy (especially when you have other children to take care of)!This episode became so much more than just talking about pregnancy mindset while taking care of other children. We hit on partner resentment, having faith in yourself, and why your mindset benefits YOU more than anyone. Check out her Alignment Journaling Course that has benefited me SO MUCH: https://alignmentjournaling.com/Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla Xo Shay Join the email list to be notified when episodes go live HERE!http://heyshayla.com/podcastemail Companies I work with and am an affiliate for ALL DISCOUNT CODES ARE HEYSHAYLA unless specified*Expecting and Empowered: Pregnancy and Postpartum workoutshttps://www.heyshayla.com/expectingandempoweredpod*TushBaby: Great “Up-Down” Baby carrierhttps://www.heyshayla.com/tushbabypod *Iksplor: Wool base layerhttp://heyshayla.com/iksplorPod*hypnobabies: hypnosis for labor and deliveryhttp://heyshayla.com/hypnobabiesPod*PlushBeds: NonToxic Mattress (no discount)http://heyshayla.com/plushbedsPOD*GoDiaperFree...
95:41 5/16/24
067 - Twin moms HOW DO THEY DO IT?! From a mom of 7 year old twins!
If you just found out you're having twins or wonder how in the world mothers do it this podcast is for you! Stephanie has a great positive perspective and drops some great truth bombs for Twin Moms!067 - HOW TO TWIN MOMS DO IT?! (from a mom of 7 year old twins!) #twinmomGuest: Stephanie SinclairFind her on:  Instagram: https://www.instagram.com/how2momWebsite: https://www.how2mom.com/Podcast: https://podcasts.apple.com/us/podcast/mom-2-mom-podcast/id1685588086HOW DO TWIN MOMS DO IT?!Stephanie is Birth Doula, Postpartum Doula, Childbirth Educator, Certified Lactation Counselor, Health and Wellness Educator and Placenta Encapsulator. (She encapsulated my placenta with my 2nd and is going to also do it for my 3rd!)Throughout her first pregnancy, she became extremely interested in birth education, plans, and stories! In April 2015, she completed her Birth Doula training and started serving families immediately. She has been growing her practice ever since!She is also the mother to 3 children, a daughter who is 10 and a set of twins who are 7!  Twin mom’s are such an incredible breed and I wanted to ask her EVERYTHING about being a twin mom!Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla Xo Shay Join the email list to be notified when episodes go live HERE!http://heyshayla.com/podcastemail Companies I work with and am an affiliate for ALL DISCOUNT CODES ARE HEYSHAYLA unless specified*Expecting and Empowered: Pregnancy and Postpartum workoutshttps://www.heyshayla.com/expectingandempoweredpod*TushBaby: Great “Up-Down” Baby carrierhttps://www.heyshayla.com/tushbabypod *Iksplor: Wool base layerhttp://heyshayla.com/iksplorPod*hypnobabies: hypnosis for labor and deliveryhttp://heyshayla.com/hypnobabiesPod*PlushBeds: NonToxic Mattress (no discount)http://heyshayla.com/plushbedsPOD*GoDiaperFree...
64:07 5/9/24
066 - Children’s screentime... the BIGGEST factor w/ Joey Odom | AroBox
CREATING CHILDRENS SCREEN HABITS... the BIGGEST factor w/ Joey Odom | AroBox066 -  CREATING CHILDRENS SCREEN HABITS... the BIGGEST factor w/ Joey Odom | AroBoxHey Shayla Podcast | Ep: 066Guest: Joey Odom with Aro Website: https://www.heyshayla.com/aroPOD code HEYSHAYLA for a discount!Instagram: https://www.instagram.com/goaronow/Podcast: https://www.goaro.com/podcastYouTube:  @aro2794  Joey Odom is the cofounder of AroBox, which is a phone charging box connected to an app that tracks your physical time away from your phone.  Today Joey didn't want to talk about the Aro Box, but instead the best way to teach our children screen habits... and it's not the easy answer we're looking for. We've had this since Feb 2024 and every time I use it my anxiety is down, my kids tantrums are down and I'm actually becoming the type of mom that I want to be.I hope you love this podcast!If you are interested in getting your family an AroBox you can at https://www.heyshayla.com/aroPOD when you use code HEYSHAYLA you will receive the AroBox free and pay less than $14/month! Other resources Joey mentioned:https://screensanity.org/https://www.waituntil8th.org/https://jonathanhaidt.com/Thank you for listening to the Hey Shayla podcast!  Here, we love to learn new things & decide what works for us and our family. We support instead of judge and know there are many ways to do something right. Xo ShayJoin the email list to be notified when episodes go live: https://heyshayla.com/podcastemailPlease subscribe, it helps to grow the podcast!ALL DISCOUNT CODES ARE HEYSHAYLA unless specified:*TushBaby: Great Baby carrierhttps://www.heyshayla.com/TushBabyPOD*PlushBeds: NonToxic Mattress (no discount)https://www.heyshayla.com/PlushBedsPOD*AroBox: Phone charging that tracks your time AWAY from your phonehttps://www.heyshayla.com/AroPODLet's Connect!Instagram (https://www.instagram.com/heyshayla)YouTube (https://www.youtube.com/heyshayla)Website (www.heyshayla.com)Amazon (https://www.heyshayla.com/amazon)**Disclaimer: Please note that some of the links here are affiliate links. Which means at no cost to you, I will earn a commission if you decide to make a purchase after clickiThank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla Xo Shay Join the email list to be notified when episodes go live HERE!http://heyshayla.com/podcastemail Companies I work with and am an affiliate for ALL DISCOUNT CODES ARE HEYSHAYLA unless specified*Expecting and Empowered: Pregnancy and Postpartum workoutshttps://www.heyshayla.com/expectingandempoweredpod*TushBaby: Great “Up-Down” Baby carrierhttps://www.heyshayla.com/tushbabypod *Iksplor: Wool base layerhttp://heyshayla.com/iksplorPod*hypnobabies: hypnosis for labor and deliveryhttp://heyshayla.com/hypnobabiesPod*PlushBeds: NonToxic Mattress (no discount)http://heyshayla.com/plushbedsPOD*GoDiaperFree...
74:17 5/2/24
065 - EAR INFECTIONS natural remedies I’d never heard of! Introduction to Homeopathy with Sue Meyer ND, CCH, CST, spBAP
065 - Does your child constantly have ear infections? Introduction to Homeopathy with guest Sue Meyer ND, CCH, CST, spBAPHey Shayla Podcast | Ep: 065You can find more information about Sue here:Instagram: https://instagram.com/homeopathyformommiesWebsite: https://homeopathyformommies.com/Podcast: https://ultimateradioshow.com/homeopathyformommies/Member's Corner: https://members.homeopathyformommies.com/I wanted to interview Dr Sue Meyer to learn more about natural remedies for ear infections but what I got WAS SO MUCH MORE!!! If I'm honest I knew NOTHING about homeopathy, and after this podcast I'm still equally parts confused and SO INTERESTED! Sue has so many great personal testimonies + testimonies of people she's worked with it was really fun to learn from her! This was 1000% my gateway into the world of homeopathy and I'm so excited. I got her book Homeopathy for Mommies: https://theoutpostmercantile.com/Guide-Books-c12133276 and it's been really interesteding SLOWLY learning!Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla Xo Shay Join the email list to be notified when episodes go live HERE!http://heyshayla.com/podcastemail Companies I work with and am an affiliate for ALL DISCOUNT CODES ARE HEYSHAYLA unless specified*Expecting and Empowered: Pregnancy and Postpartum workoutshttps://www.heyshayla.com/expectingandempoweredpod*TushBaby: Great “Up-Down” Baby carrierhttps://www.heyshayla.com/tushbabypod *Iksplor: Wool base layerhttp://heyshayla.com/iksplorPod*hypnobabies: hypnosis for labor and deliveryhttp://heyshayla.com/hypnobabiesPod*PlushBeds: NonToxic Mattress (no discount)http://heyshayla.com/plushbedsPOD*GoDiaperFree...
54:27 4/25/24
064 - CBD DURING PREGNANCY: SAFE? Or AVOID it? With scientist Karli Swenson
The best natural remedy for morning sickness? Or something to avoid?064 - Is CBD SAFE for the fetus during pregnancy? With scientist Karli Swenson PhDHey Shayla Podcast | Ep: 064Guest: Karli Swensen @karliswenson www.instagram.com/karliswenson a PhD in physiology and Masters in maternal and child public health. Dr Swensen studies how different substances affect fetal development. In her  work, she wanted to understand if CBD was safe to consume during pregnancy, as many pregnant women use it to decrease the nausea and vomiting of morning sickness.Since CBD has only been legal since 2018, the research has been very sparse. Over the last few years, they have learned an incredible amount about the potential risks, and potential benefits, of using CBD to decrease morning sickness.Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla Xo Shay Join the email list to be notified when episodes go live HERE!http://heyshayla.com/podcastemail Companies I work with and am an affiliate for ALL DISCOUNT CODES ARE HEYSHAYLA unless specified*Expecting and Empowered: Pregnancy and Postpartum workoutshttps://www.heyshayla.com/expectingandempoweredpod*TushBaby: Great “Up-Down” Baby carrierhttps://www.heyshayla.com/tushbabypod *Iksplor: Wool base layerhttp://heyshayla.com/iksplorPod*hypnobabies: hypnosis for labor and deliveryhttp://heyshayla.com/hypnobabiesPod*PlushBeds: NonToxic Mattress (no discount)http://heyshayla.com/plushbedsPOD*GoDiaperFree...
69:46 4/18/24
063 - How Nurturing your baby transforms their brain | The Nurture Revolution
Hey Shayla Podcast | Ep: 063 - What "spoiling" your baby does for their brain Nurture Revolution with Dr Greer Kirshenbaum PhD @nurture_neuroscience_parentingHer book "The Nurture Revolution" https://amzn.to/3TsMw0wFor over 15 years, in neuroscience labs, Dr Greer has studied how genetics and experience shape the brain, nervous system and body to influence lifelong mental and physical health.Eventually she wanted to bring this powerful knowledge to families, because what she learned has tremendous power to transform lives, minds and health and make the world a better place for future generations.I found Dr Greer’s work when I was recommended her book “The Nurture Revolution” and now I recommend it to anyone who follows intuitive parenting but is constantly questioning themselves. The information we’re constantly being fed about how to raise our kids often goes agains intuitive and nurture based parenting.What I love most about her book is the neuroscience foundation and her realistic approach.You can find more content from Dr Greer on her website Website: https://www.nurture-neuroscience.com  or on Instagram- https://www.instagram.com/nurture_neuroscience_parenting. Or in her book "The Nurture Revolution" https://amzn.to/3TsMw0wThis episode welcomes Dr. Greer Kirschenbaum, whose insights from "The Nurture Revolution" share the effects nurturing has on a child's brain development. As we unravel the threads of genetics, early experiences, and the pivotal role of parenting support, Dr. Kirschenbaum, a seasoned neuroscientist and doula, provides an incredible guide of practical strategies that affirm your parental instincts and translate into tangible family nurturing practices.Imagine a parenting approach that not only fosters your child's emotional growth but also strengthens your bond. We delve deep into the art of stress regulation, emotional connection, and the ways we can use our own mature brains to support our little ones during their most overwhelming moments. Dr. Kirschenbaum challenges the concept that children must learn to self-soothe, arguing for a more supportive role in their emotional regulation.Finally, Dr. Kirschenbaum sheds light on the diversity of infant sleep patterns and the cultural pressures that can clash with a baby's natural needs. We also discuss the considerations and benefits of co-sleeping, always prioritizing safety and family weThank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla Xo Shay Join the email list to be notified when episodes go live HERE!http://heyshayla.com/podcastemail Companies I work with and am an affiliate for ALL DISCOUNT CODES ARE HEYSHAYLA unless specified*Expecting and Empowered: Pregnancy and Postpartum workoutshttps://www.heyshayla.com/expectingandempoweredpod*TushBaby: Great “Up-Down” Baby carrierhttps://www.heyshayla.com/tushbabypod *Iksplor: Wool base layerhttp://heyshayla.com/iksplorPod*hypnobabies: hypnosis for labor and deliveryhttp://heyshayla.com/hypnobabiesPod*PlushBeds: NonToxic Mattress (no discount)http://heyshayla.com/plushbedsPOD*GoDiaperFree...
66:50 4/4/24
062 - BENEFITS OF WORKING OUT During Pregnancy & Postpartum WAY MORE THAN BOUNCING BACK
I mean I know we should... but help me with my WHY Hey Shayla Podcast | Ep: 061 WAY MORE Than Bouncing Back: Benefits of Working Out During Pregnancy & PostpartumI have been an affiliate of Expecting and Empowered for 4 years and a HUGE advocate!Go to https://www.heyshayla.com/expectingandempoweredPOD and used discount code HEYSHAYLA for a discount! Krystle and Amy are sisters and the founders of @ExpectingandEmpowered a pregnancy and postpartum workout app that takes you week by week to give you safe workouts to help you prepare for labor and then repair from labor. The workouts include pelvic floor, 4 strength circuits and pregnancy safe core!Krystle is a women’s health and orthopedic physical therapist and pregnancy and postpartum corrective exercise specialist.Amy is a personal trainer, registered nurse, and trained doula.Today they're talking to me about the BENEFITS of working out while pregnant and postpartum... and it has nothing to do with "bouncing back"Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla Xo Shay Join the email list to be notified when episodes go live HERE!http://heyshayla.com/podcastemail Companies I work with and am an affiliate for ALL DISCOUNT CODES ARE HEYSHAYLA unless specified*Expecting and Empowered: Pregnancy and Postpartum workoutshttps://www.heyshayla.com/expectingandempoweredpod*TushBaby: Great “Up-Down” Baby carrierhttps://www.heyshayla.com/tushbabypod *Iksplor: Wool base layerhttp://heyshayla.com/iksplorPod*hypnobabies: hypnosis for labor and deliveryhttp://heyshayla.com/hypnobabiesPod*PlushBeds: NonToxic Mattress (no discount)http://heyshayla.com/plushbedsPOD*GoDiaperFree...
53:51 3/29/24
061 - HOLISTIC PEDIATRIC DENTIST: It’s so much more than cavities With @Doctor_Staci
Their teeth fall out anyway... Hey Shayla Podcast | Ep: 061 Do I Need to Bring MY BABY To The Dentist? With Pediatric Dentist @Doctor_StaciDoctor Staci Whitman is a Functional Kids’ Dentist in North Portland, Oregon. She is the founder of NoPo Kids Dentistry where she takes a whole-body, holistic, and functional approach with her patients. Her dentistry/practice is grounded by science and powered by love.She has also created, Fygg, aMicrobiome TOOTHPASTE!Resources: Microbiome Test: Brittle (DoctorStaci gets 10% off)Find a function dentist: AskTheDentist.comFind a AirWay Specialist: BretheInstituteAAPMDBOOK: The Dental Diet Dr. Price and Dr. Stephen Lynn Chewing Device: Myo MunchieThank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla Xo Shay Join the email list to be notified when episodes go live HERE!http://heyshayla.com/podcastemail Companies I work with and am an affiliate for ALL DISCOUNT CODES ARE HEYSHAYLA unless specified*Expecting and Empowered: Pregnancy and Postpartum workoutshttps://www.heyshayla.com/expectingandempoweredpod*TushBaby: Great “Up-Down” Baby carrierhttps://www.heyshayla.com/tushbabypod *Iksplor: Wool base layerhttp://heyshayla.com/iksplorPod*hypnobabies: hypnosis for labor and deliveryhttp://heyshayla.com/hypnobabiesPod*PlushBeds: NonToxic Mattress (no discount)http://heyshayla.com/plushbedsPOD*GoDiaperFree...
82:20 3/28/24
060 - HEY SHAYLA PODCAST IS BACK!!! + Quick Chaotic Updates
Season 3 starts NOW!HEY SHAYLA PODCAST IS BACK!!!! Quick update: - The Hey Shayla podcast GIVES. ME. LIFE!!!- We're due with baby #3 at the end of the summer (keeping gender a surprise)- We're headed to Hawaii soon - wish us luck- When we get back we have the girls birthday party- I'm also planning my sister's baby shower (she's due 10 days before me!) and I'm planning on doing meal prep! Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla Xo Shay Join the email list to be notified when episodes go live HERE!http://heyshayla.com/podcastemail Companies I work with and am an affiliate for ALL DISCOUNT CODES ARE HEYSHAYLA unless specified*Expecting and Empowered: Pregnancy and Postpartum workoutshttps://www.heyshayla.com/expectingandempoweredpod*TushBaby: Great “Up-Down” Baby carrierhttps://www.heyshayla.com/tushbabypod *Iksplor: Wool base layerhttp://heyshayla.com/iksplorPod*hypnobabies: hypnosis for labor and deliveryhttp://heyshayla.com/hypnobabiesPod*PlushBeds: NonToxic Mattress (no discount)http://heyshayla.com/plushbedsPOD*GoDiaperFree...
06:17 3/28/24
Sorry I ghosted you... this is what's up
Sorry I ghosted you... this is what's up Hey Shayla Podcast | Ep: 059 Thank you for listening to the Hey Shayla podcast! If you love listening I'd be so grateful if you left a review!Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right.  I'd love to connect on Instagram @heyshaylaXo ShayJoin the email list to be notified when episodes go live HERE!Companies I work with and am an affiliate for ALL DISCOUNT CODES ARE HEYSHAYLA unless specified Go to heyshayla.com/codes if a code isn't working *California Beach Co: Travel Playpen *Expecting and Empowered: Pregnancy and Postpartum workouts *LoveBug Probiotics: Pre and postnatal probiotics *My Little Eaters: Guide to Baby Led Weaning *Kindred Bravely: Maternity Sports Bra code: HeyShayla15 *Clearly Filtered: Filtered water bottle pitcher code: Welcome10 *TushBaby: Great “Up-Down” Baby carrier *Iksplor: Wool base layer *hypnobabies: hypnosis for labor and deliveryLet's Connect! Instagram (@heyshayla), YouTube (Hey Shayla) Website (www.heyshayla.com) Amazon (https://www.amazon.com/shop/heyshayla)**Disclaimer: Please note that some of the links here are affiliate links. Which means at no cost to you, I will earn a commission if you decide to make a purchase after clicking through the link. I onlThank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla Xo Shay Join the email list to be notified when episodes go live HERE!http://heyshayla.com/podcastemail Companies I work with and am an affiliate for ALL DISCOUNT CODES ARE HEYSHAYLA unless specified*Expecting and Empowered: Pregnancy and Postpartum workoutshttps://www.heyshayla.com/expectingandempoweredpod*TushBaby: Great “Up-Down” Baby carrierhttps://www.heyshayla.com/tushbabypod *Iksplor: Wool base layerhttp://heyshayla.com/iksplorPod*hypnobabies: hypnosis for labor and deliveryhttp://heyshayla.com/hypnobabiesPod*PlushBeds: NonToxic Mattress (no discount)http://heyshayla.com/plushbedsPOD*GoDiaperFree...
18:28 6/8/23
058 - Two Natural Birth experiences *New Zealand & New York* from an American @becca.loveless
How does NY compare to New Zealand?! New York Vs New Zealand Pregnancy, Birth and Postpartum with Becca LovelessHey Shayla Podcast | Ep: 058Guest: @becca.lovelessIt's no secret that general care the United States is sub par at best when it comes to labor and postpartum.  Becca Loveless and her husband moved to NZ when their first was just 10 months old. While living in New Zealand they became pregnant with their second. I've been eager to talk with her about the similarities and differences in her pregnancy, labor and delivery and postpartum experience each place!Check out Becca's YouTube channel hereThank you for listening to the Hey Shayla podcast a judgement free Motherhood podcast!  Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right.  I'd love to connect on Instagram @heyshaylaXo ShayJoin the email list to be notified when episodes go live HERE!Companies I work with and am an affiliate for ALL DISCOUNT CODES ARE HEYSHAYLA unless specified  Go to heyshayla.com/codes if a code isn't working *California Beach Co: Travel Playpen *Expecting and Empowered: Pregnancy and Postpartum workouts *LoveBug Probiotics: Pre and postnatal probiotics *My Little Eaters: Guide to Baby Led Weaning *Kindred Bravely: Maternity Sports Bra HeyShayla15 *Clearly Filtered: Filtered water bottle pitcher *TushBaby: Great “Up-Down” Baby carrier   *Iksplor: Wool base layer *Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla Xo Shay Join the email list to be notified when episodes go live HERE!http://heyshayla.com/podcastemail Companies I work with and am an affiliate for ALL DISCOUNT CODES ARE HEYSHAYLA unless specified*Expecting and Empowered: Pregnancy and Postpartum workoutshttps://www.heyshayla.com/expectingandempoweredpod*TushBaby: Great “Up-Down” Baby carrierhttps://www.heyshayla.com/tushbabypod *Iksplor: Wool base layerhttp://heyshayla.com/iksplorPod*hypnobabies: hypnosis for labor and deliveryhttp://heyshayla.com/hypnobabiesPod*PlushBeds: NonToxic Mattress (no discount)http://heyshayla.com/plushbedsPOD*GoDiaperFree...
56:37 4/27/23
057 - Mom Influencer with over 500k+ followers... deleted her account.
Do you ever question your own screen time or time on social media? Have you ever considered deleting your social media accounts? This Influencer (with over half a million followers) did. Hey Shayla Podcast | Ep: 057Guest: Lynzy Coughlin PA-C is a Physician Associate in a Level 1 Trauma Center ED for the past 14+ years. She I created her blog, Lynzy + Co. back in 2008 as a creative outlet from her career. And after spending the 7 (or so) years on social media , she decided to delete it all! She now communicates with her community via newsletters only as well as through her podcast, Motherhood Meets Medicine.She was overwhelmed with the amount of information online and how toxic it could be. And now shares the immense value of limiting your time online and expanding your life by soaking up more time in solitude.I asked her to be on the podcast to talk about life AFTER instagram and what it has brought to her life to encourage some of us to get off the app and connect in real life!Resources Mentioned: Blog about why she left IGLynzy's EMAIL LIST HERELynzy's podcast "Motherhood Meets Medicine" herePodcasts Lynzy mentions: 1. https://www.richroll.com/podcast/cal-newport-447/2. https://podcasts.apple.com/us/podcast/balancing-the-tech-world-as-a-small-business/id1553782780?i=10005541794733. Jaron: https://www.youtube.com/watch?v=AfTZ82SxvHg Jaron's books: https://amzn.to/43gcXuhThank you for listening to the Hey Shayla podcast!  Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right.  I'd love to connect on InstagramThank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla Xo Shay Join the email list to be notified when episodes go live HERE!http://heyshayla.com/podcastemail Companies I work with and am an affiliate for ALL DISCOUNT CODES ARE HEYSHAYLA unless specified*Expecting and Empowered: Pregnancy and Postpartum workoutshttps://www.heyshayla.com/expectingandempoweredpod*TushBaby: Great “Up-Down” Baby carrierhttps://www.heyshayla.com/tushbabypod *Iksplor: Wool base layerhttp://heyshayla.com/iksplorPod*hypnobabies: hypnosis for labor and deliveryhttp://heyshayla.com/hypnobabiesPod*PlushBeds: NonToxic Mattress (no discount)http://heyshayla.com/plushbedsPOD*GoDiaperFree...
63:32 4/20/23
056 - The simplest DECLUTTERING advice I've ever gotten (from a decluttering expert @ASlobComesCLean Dana White
Have only 5 min or a full day to declutter? Doesn't matter these tips will ACTUALLY help!Hey Shayla Podcast | Ep: 056Is your house getting out of control?  "Decluttering at the Speed of LIfe" by Dana White, (@aslobcomesclean)  is such an  incredibly easy to digest book with simple tips!Dana K. White @aslobcomesclean is (much to her own surprise) a Decluttering Expert and is the creator of the five step No Mess Decluttering Method. Dana is the author of: Organizing for the Rest of Us, Decluttering at the Speed of Life (a Wall Street Journal bestseller) and How to Manage Your Home Without Losing Your Mind. Dana teaches her strategies through her blog, where you can also find her podcast, and videos.Thank you for listening to the Hey Shayla podcast!  Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right.  I'd love to connect on Instagram @heyshaylaXo ShayJoin the email list to be notified when episodes go live HERE!Companies I work with and am an affiliate for ALL DISCOUNT CODES ARE HEYSHAYLA unless specified Go to heyshayla.com/codes if a code isn't working *California Beach Co: Travel Playpen *Expecting and Empowered: Pregnancy and Postpartum workouts *LoveBug Probiotics: Pre and postnatal probiotics *My Little Eaters: Guide to Baby Led Weaning *Kindred Bravely: Maternity Sports Bra HeyShayla15 *Clearly Filtered: Filtered water bottle pitcherThank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla Xo Shay Join the email list to be notified when episodes go live HERE!http://heyshayla.com/podcastemail Companies I work with and am an affiliate for ALL DISCOUNT CODES ARE HEYSHAYLA unless specified*Expecting and Empowered: Pregnancy and Postpartum workoutshttps://www.heyshayla.com/expectingandempoweredpod*TushBaby: Great “Up-Down” Baby carrierhttps://www.heyshayla.com/tushbabypod *Iksplor: Wool base layerhttp://heyshayla.com/iksplorPod*hypnobabies: hypnosis for labor and deliveryhttp://heyshayla.com/hypnobabiesPod*PlushBeds: NonToxic Mattress (no discount)http://heyshayla.com/plushbedsPOD*GoDiaperFree...
47:49 4/13/23
055 - Finding "ME TIME" with 6 kids! @meghanjoytoday
If you can barely find "me time" with 1 child this mom of 6 shares her secrets!Finding "ME TIME" with 6 kids! @meghanjoytoday Hey Shayla Podcast | Ep: 055Guest: Meghan Joy Yancy @meghanjoytoday is a mom of six! She has home schooled for 10 years and has multiple business.  So I had to know... where does she find "me time" and her answer was both surprising and liberating!! A must listen if you're struggling to find self care in motherhood!Thank you for listening to the Hey Shayla podcast!  Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right.  I'd love to connect on Instagram @heyshaylaXo ShayJoin the email list to be notified when episodes go live HERE!Companies I work with and am an affiliate for ALL DISCOUNT CODES ARE HEYSHAYLA unless specified Go to heyshayla.com/codes if a code isn't working *California Beach Co: Travel Playpen *Expecting and Empowered: Pregnancy and Postpartum workouts *LoveBug Probiotics: Pre and postnatal probiotics *My Little Eaters: Guide to Baby Led Weaning *Kindred Bravely: Maternity Sports Bra HeyShayla15 *Clearly Filtered: Filtered water bottle pitcher *TushBaby: Great “Up-Down” Baby carrier *Iksplor: Wool base layer *hypnobabies: hypnosis for labor and deliveryLet's Connect! Instagram (@heyshayla), YThank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla Xo Shay Join the email list to be notified when episodes go live HERE!http://heyshayla.com/podcastemail Companies I work with and am an affiliate for ALL DISCOUNT CODES ARE HEYSHAYLA unless specified*Expecting and Empowered: Pregnancy and Postpartum workoutshttps://www.heyshayla.com/expectingandempoweredpod*TushBaby: Great “Up-Down” Baby carrierhttps://www.heyshayla.com/tushbabypod *Iksplor: Wool base layerhttp://heyshayla.com/iksplorPod*hypnobabies: hypnosis for labor and deliveryhttp://heyshayla.com/hypnobabiesPod*PlushBeds: NonToxic Mattress (no discount)http://heyshayla.com/plushbedsPOD*GoDiaperFree...
47:00 4/6/23
054 - A Story on Stillbirth + unexpected questions + helpful resources
How would you answer these questions:Do you want pictures? Do you have a funeral in mind? Do you want time with your baby? Stillbirth Hey Shayla Podcast | Ep: 054Guest: Hannah @hannah.eyl a teacher living in Minnesota. In 2021, her husband and her got pregnant and lost their first child.The stillbirth of their son, Jospeh, was a life changing event that they were not prepared for.Now, over a year later she's given birth to her second son, Amos.She shares what she's learned, how she's coped and some of the questions that caught her off guard.Thank you for listening to the Hey Shayla podcast!  Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right.  I'd love to connect on Instagram @heyshaylaResources mentioned:Photos in MN: nowIlaymedowntosleep.com Support: starlegacyfoundation.org Weighted Bear: https://www.mollybears.org Change pigment in photos: https://www.babyangelpics.com BOOK: Grieving the child i never knewXo ShayJoin the email list to be notified when episodes go live HERE!Companies I work with and am an affiliate for ALL DISCOUNT CODES ARE HEYSHAYLA unless specified Go to heyshayla.com/codes if a code isn't working *California Beach Co: Travel Playpen *Expecting and Empowered: Pregnancy and Postpartum workouts *LoveBug Probiotics: Pre and postnatal probiotics *My Little Eaters: Guide to Baby Led Weaning *Kindred Bravely: Maternity Sports BrThank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla Xo Shay Join the email list to be notified when episodes go live HERE!http://heyshayla.com/podcastemail Companies I work with and am an affiliate for ALL DISCOUNT CODES ARE HEYSHAYLA unless specified*Expecting and Empowered: Pregnancy and Postpartum workoutshttps://www.heyshayla.com/expectingandempoweredpod*TushBaby: Great “Up-Down” Baby carrierhttps://www.heyshayla.com/tushbabypod *Iksplor: Wool base layerhttp://heyshayla.com/iksplorPod*hypnobabies: hypnosis for labor and deliveryhttp://heyshayla.com/hypnobabiesPod*PlushBeds: NonToxic Mattress (no discount)http://heyshayla.com/plushbedsPOD*GoDiaperFree...
50:39 3/30/23
053 - Mom Guilt with Australian Mom and Life Coach @sarahkate.coaching
We can't get rid of Mom Guilt but we can try and manage it.Mom Guilt with Australian Mom and Life Coach  Hey Shayla Podcast | Ep: 053Guest: Sarah Kate is a mom and life coach in AustraliaMom Guilt is a VERY real thing I spoke with Sarah about what it is, how to identify mom guilt,  and how to manage it because like she said, it's because we LOVE our children and that is something that won't go away. G - Give yourself GraceU - Understand your 'Why'I - Identify your TriggersL - Look for the GoodT - Trust YourselfThank you for listening to the Hey Shayla podcast!  Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right.  I'd love to connect on Instagram @heyshaylaXo ShayJoin the email list to be notified when episodes go live HERE!Companies I work with and am an affiliate for ALL DISCOUNT CODES ARE HEYSHAYLA unless specifiedGo to heyshayla.com/codes if a code isn't working*California Beach Co: Travel Playpen*Expecting and Empowered: Pregnancy and Postpartum workouts*LoveBug Probiotics: Pre and postnatal probiotics*My Little Eaters: Guide to Baby Led Weaning*Kindred Bravely: Maternity Sports Bra HeyShayla15*Clearly Filtered: Filtered water bottle pitcher*TushBaby: Great “Up-Down” Baby carrier*Iksplor: Wool base layer*hypnobabies: hypnosis for labor and deliveryLet's Connect!Instagram (@heyshayla)YouTubeThank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla Xo Shay Join the email list to be notified when episodes go live HERE!http://heyshayla.com/podcastemail Companies I work with and am an affiliate for ALL DISCOUNT CODES ARE HEYSHAYLA unless specified*Expecting and Empowered: Pregnancy and Postpartum workoutshttps://www.heyshayla.com/expectingandempoweredpod*TushBaby: Great “Up-Down” Baby carrierhttps://www.heyshayla.com/tushbabypod *Iksplor: Wool base layerhttp://heyshayla.com/iksplorPod*hypnobabies: hypnosis for labor and deliveryhttp://heyshayla.com/hypnobabiesPod*PlushBeds: NonToxic Mattress (no discount)http://heyshayla.com/plushbedsPOD*GoDiaperFree...
58:43 3/23/23
052 - Postpartum care in the Netherlands w/ a Dutch midwife
What we can learn from a Dutch MidwifePostpartum care in the Netherlands and what we can learn from them w/ a Dutch midwifeHey Shayla Podcast | Ep: 052Guest: Dajanfia is a midwife in the Netherlands with her own practise. But for most people she is known for my youtube and instagram content for expecting parents. @djanifa_verlosmoeder  She created her social media accounts to help prepare parents who didn't have access to the pregnancy and postpartum support during covid and continues to share to prepare parents.Postpartum is not typically something people prepare for when they're pregnant, but it is becoming increasingly more discussed. I wanted to talk with Dajanfia to learn how they do it in the Netherlands and what we can learn from them!Thank you for listening to the Hey Shayla podcast!  Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right.  I'd love to connect on Instagram @heyshaylaXo ShayJoin the email list to be notified when episodes go live HERE!Companies I work with and am an affiliate for ALL DISCOUNT CODES ARE HEYSHAYLA unless specified Go to heyshayla.com/codes if a code isn't working *California Beach Co: Travel Playpen *Expecting and Empowered: Pregnancy and Postpartum workouts *LoveBug Probiotics: Pre and postnatal probiotics *My Little Eaters: Guide to Baby Led Weaning *Kindred Bravely: Maternity Sports Bra HeyShayla15 *Clearly Filtered: Filtered water bottle pitcher *TushBaby: Great “Up-Down” Baby carrier*Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla Xo Shay Join the email list to be notified when episodes go live HERE!http://heyshayla.com/podcastemail Companies I work with and am an affiliate for ALL DISCOUNT CODES ARE HEYSHAYLA unless specified*Expecting and Empowered: Pregnancy and Postpartum workoutshttps://www.heyshayla.com/expectingandempoweredpod*TushBaby: Great “Up-Down” Baby carrierhttps://www.heyshayla.com/tushbabypod *Iksplor: Wool base layerhttp://heyshayla.com/iksplorPod*hypnobabies: hypnosis for labor and deliveryhttp://heyshayla.com/hypnobabiesPod*PlushBeds: NonToxic Mattress (no discount)http://heyshayla.com/plushbedsPOD*GoDiaperFree...
55:24 3/16/23
051 - Is it Baby Blues or Postpartum Depression/Anxiety with two Mama Psychologists.
Two psychologists talk about Postpartum Depression and AnxietyPostpartum Anxiety/Depression: How do you know if you have it? Hey Shayla Podcast | Ep: 051Guest: Chelsea and Caitlin @mamapsychologists Registered Psychologists in Alberta Canada, and most importantly, moms (to 4 kids 5 and under). They each had their own struggles coming into motherhood: Caitlin had 2 under 2, and Chelsea has experienced a stay in the NICU.Not only are they Psychologists they’re best friends and wanted to help other mom’s transition into this role. Have you ever Googled: "What is the difference between baby blues and Postpartum Depression?  Yeah, me too.This episode will give you a better idea about how to know the difference, what to do if you think you're experiencing postpartum depression or anxiety and what to do about it.Resources mentioned in podcast: postpartum.net Thank you for listening to the Hey Shayla podcast!  Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right.  I'd love to connect on Instagram @heyshaylaXo ShayJoin the email list to be notified when episodes go live HERE!Companies I work with and am an affiliate for ALL DISCOUNT CODES ARE HEYSHAYLA unless specified Go to heyshayla.com/codes if a code isn't working *California Beach Co: Travel Playpen *Expecting and Empowered: Pregnancy and Postpartum workouts *LoveBug Probiotics: Pre and postnatal probiotics *My Little Eaters: Guide to Baby Led Weaning *Kindred Bravely: Maternity Sports Bra HeyShayla15 *Clearly Filtered: Filtered water bottle pitcher *Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla Xo Shay Join the email list to be notified when episodes go live HERE!http://heyshayla.com/podcastemail Companies I work with and am an affiliate for ALL DISCOUNT CODES ARE HEYSHAYLA unless specified*Expecting and Empowered: Pregnancy and Postpartum workoutshttps://www.heyshayla.com/expectingandempoweredpod*TushBaby: Great “Up-Down” Baby carrierhttps://www.heyshayla.com/tushbabypod *Iksplor: Wool base layerhttp://heyshayla.com/iksplorPod*hypnobabies: hypnosis for labor and deliveryhttp://heyshayla.com/hypnobabiesPod*PlushBeds: NonToxic Mattress (no discount)http://heyshayla.com/plushbedsPOD*GoDiaperFree...
38:29 3/8/23
050 - Tips for MEDITATING after kids from a meditation teacher and mother
You know meditation is good for you but HOW do you do it if you have kids?  Tips for MEDITATING after kids from a meditation teacher and mother Hey Shayla Podcast Guest: Kelly Smith is a globally celebrated yoga and meditation teacher, E-RYT 500 /YACEP, founder of Yoga For You, and host of the iTunes chart-topping podcasts, Mindful In Minutes and Meditation Mama. You can find her online: @yogaforyouonline Her podcast Mindful in Minutes MeditationThank you for listening to the Hey Shayla podcast!  Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right.  I'd love to connect on Instagram @heyshaylaWe all know meditation is important, and if you're interested but think HOW can I possibly be with kids?  Kelly gives us some great tips for how to make it happen and understand why it's important!I interviewed Kelly Smith, a local Minnesota Mama, yoga and meditation teacher and podcaster to learn if it's too late or how we could start the practice now! I hope you enjoy! Learn more about Kelly and her podcast here at yogaforyouonline.comXo ShayJoin the email list to be notified when episodes go live HERE!Companies I work with and am an affiliate forALL DISCOUNT CODES ARE HEYSHAYLA unless specifiedGo to heyshayla.com/codes if a code isn't working *California Beach Co: Travel Playpen *Expecting and Empowered: Pregnancy and Postpartum workouts *LoveBug Probiotics: Pre and postnatal probiotics *My Little Eaters: Guide to Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla Xo Shay Join the email list to be notified when episodes go live HERE!http://heyshayla.com/podcastemail Companies I work with and am an affiliate for ALL DISCOUNT CODES ARE HEYSHAYLA unless specified*Expecting and Empowered: Pregnancy and Postpartum workoutshttps://www.heyshayla.com/expectingandempoweredpod*TushBaby: Great “Up-Down” Baby carrierhttps://www.heyshayla.com/tushbabypod *Iksplor: Wool base layerhttp://heyshayla.com/iksplorPod*hypnobabies: hypnosis for labor and deliveryhttp://heyshayla.com/hypnobabiesPod*PlushBeds: NonToxic Mattress (no discount)http://heyshayla.com/plushbedsPOD*GoDiaperFree...
51:51 3/2/23
049 - Is Zero Waste Motherhood Possible? EASY swaps and tips!
Zero Waste in Motherhood is OVERWHELMING, want EASY swaps? Is Zero Waste Motherhood Possible? EASY swaps and tips!Hey Shayla Podcast | Ep: 049Guest: Amber founder of MN’s 1st zero waste and [re]fill shop   @taremarketAmber started living a zero waste lifestyle in 2017 and then became a mother in 2020. Throughout her entire pregnancy and the life of her daughter, she has strived to create as little waste as possible. She has learned many tips about reusing what she had, sourcing baby items second hand, and how to seek out amazing local resources (like the Minneapolis Toy Library) to help  minimize the clutter in her home while also providing stimulating and exciting toys to her kiddo!Thank you for listening to the Hey Shayla podcast!  Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right.  I'd love to connect on Instagram @heyshaylaXo ShayJoin the email list to be notified when episodes go live HERE!Companies I work with:*California Beach Co: Travel Playpen use HEYSHAYLA for discount*Expecting and Empowered: Pregnancy and Postpartum workouts use code HEYSHAYLA for discount*LoveBug Probiotics: Pre and postnatal probiotics use code HEYSHAYLA for discount*My Little Eaters: Guide to Baby Led Weaning  code HEYSHAYLA*Kindred Bravely: Maternity Sports Bra  code HEYSHAYLA*Clearly Filtered: Filtered water bottle pitcher  code HEYSHAYLA*TushBaby: Great “Up-Down” Baby carrier code HEYSHAYLA*Iksplor: Wool base layer code HEYSHAYLALet's Connect!Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla Xo Shay Join the email list to be notified when episodes go live HERE!http://heyshayla.com/podcastemail Companies I work with and am an affiliate for ALL DISCOUNT CODES ARE HEYSHAYLA unless specified*Expecting and Empowered: Pregnancy and Postpartum workoutshttps://www.heyshayla.com/expectingandempoweredpod*TushBaby: Great “Up-Down” Baby carrierhttps://www.heyshayla.com/tushbabypod *Iksplor: Wool base layerhttp://heyshayla.com/iksplorPod*hypnobabies: hypnosis for labor and deliveryhttp://heyshayla.com/hypnobabiesPod*PlushBeds: NonToxic Mattress (no discount)http://heyshayla.com/plushbedsPOD*GoDiaperFree...
50:45 2/23/23
048 - 2nd Trimester ABORTION w/ WANTED pregnancy with @emilykrichter
What would you do in this confusing situation?2nd Trimester Abortion with a WANTED pregnancy with  Hey Shayla Podcast | Ep: 048Guest: Emily Richter @emilykrichter Emily is a relentless advocate for comprehensive reproductive rights, and has testified in support of this cause to local and state government in her home state of Minnesota.She also shares her story on @fitfoodiefinds (her day job).Emily is a mama who has experienced a live birth (with her son, Bode), a TMFR or terminating for medical reasons (with her first baby at 20 weeks after a neural tube defect diagnosis), and 2 first trimester miscarriages -- given these various roads she's been on in motherhood, she is  a strong advocate for comprehensive reproductive rights (they saved her life), and support for birthing bodies everywhere -- from prenatal care to postpartum support.There are many strong feelings around abortion. But no matter where you stand, I wanted to share this story from a fellow Minnesotan of her 2nd trimester abortion. Thank you for listening to the Hey Shayla podcast!  Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right.  I'd love to connect on Instagram @heyshaylaResources mentioned: https://unrestrictmn.org/Xo ShayJoin the email list to be notified when episodes go live HERE!Companies I work with and am an affiliate for ALL DISCOUNT CODES ARE HEYSHAYLA unless specified Go to heyshayla.com/codes if a code isn't working *California Beach Co: Travel Playpen *Expecting and Empowered: Pregnancy and Postpartum workouts *LoveBug Probiotics: Pre and postnatal probiotics *My Little Eaters: Guide to Baby Led Weaning *Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla Xo Shay Join the email list to be notified when episodes go live HERE!http://heyshayla.com/podcastemail Companies I work with and am an affiliate for ALL DISCOUNT CODES ARE HEYSHAYLA unless specified*Expecting and Empowered: Pregnancy and Postpartum workoutshttps://www.heyshayla.com/expectingandempoweredpod*TushBaby: Great “Up-Down” Baby carrierhttps://www.heyshayla.com/tushbabypod *Iksplor: Wool base layerhttp://heyshayla.com/iksplorPod*hypnobabies: hypnosis for labor and deliveryhttp://heyshayla.com/hypnobabiesPod*PlushBeds: NonToxic Mattress (no discount)http://heyshayla.com/plushbedsPOD*GoDiaperFree...
47:13 2/16/23
047 - Struggling as a working mom? You MUST listen to this.
Mom who LOVES her kids (and her work)Struggling as a working mom? You MUST listen to this. Hey Shayla Podcast | Ep: 048Guest: Morgan Molitor, content creator, marketing strategist, stylist and designer (AND mom of THREE)  @construction2styleConstruction2Style websiteWorking mom's have struggles that stay at home mom's don't, and visa versa.  I know the working from home narrative way too well and wanted to talk to Morgan, a working mom about how to thrive as well as some of the struggles!Morgan is the co-founder of construction2style, alongside her husband Jamie.She is also a mom of 3, content creator, marketing strategist, stylist and designer.Morgan is a forward thinker, risk taker, and nothing makes her happier than when she gets to play a small part in making people's dreams and lives thrive.Thank you for listening to the Hey Shayla podcast!  Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right.  I'd love to connect on Instagram @heyshaylaXo ShayJoin the email list to be notified when episodes go live HERE!Companies I work with and am an affiliate for ALL DISCOUNT CODES ARE HEYSHAYLA unless specified Go to heyshayla.com/codes if a code isn't working *California Beach Co: Travel Playpen *Expecting and Empowered: Pregnancy and Postpartum workouts *LoveBug Probiotics: Pre and postnatal probiotics *My Little Eaters: Guide to Baby Led Weaning *Kindred Bravely: Maternity Sports Bra HeyShayla15 *Clearly Filtered: Filtered water bottle pitcher *TushBaby: Great “Up-DownThank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla Xo Shay Join the email list to be notified when episodes go live HERE!http://heyshayla.com/podcastemail Companies I work with and am an affiliate for ALL DISCOUNT CODES ARE HEYSHAYLA unless specified*Expecting and Empowered: Pregnancy and Postpartum workoutshttps://www.heyshayla.com/expectingandempoweredpod*TushBaby: Great “Up-Down” Baby carrierhttps://www.heyshayla.com/tushbabypod *Iksplor: Wool base layerhttp://heyshayla.com/iksplorPod*hypnobabies: hypnosis for labor and deliveryhttp://heyshayla.com/hypnobabiesPod*PlushBeds: NonToxic Mattress (no discount)http://heyshayla.com/plushbedsPOD*GoDiaperFree...
50:47 2/9/23
046 - Permission to STOP PLAYING with your kids. Observe, and let them learn with Nature Play Facilitator Ade Hoffman
Feel like you're ignoring your kids if you're not playing with them?Permission to STOP PLAYING with your kids. Observe, and let them learn with Nature Play Facilitator Ade Hoffman  Hey Shayla Podcast | Ep: 046Guest: Ade Hoffman, Nature Play Facilitator & Early Childhood Consultant @natureplayallday on InstagramHas there ever been a time where you don't want to play "puppy" for the 100th time? Ever wonder how people get all the house things done AND play with their kids? Ade is here to challenge that thought. Instead of initiating all of your child play, she encourages observing them,  let them be bored and allow them to tap into their creative child play.  Because as much as we want to believe differently, they learn a lot through play! Ade Hofmann left over a decade of traditional teaching experience behind when she traded fluorescent lights for sunshine.  For the last six years, she has continued to rewrite the narrative of what early childhood looks and feels like.Her philosophy for early childhood education is that living is learning and that play is an essential right to for all! Thank you for listening to the Hey Shayla podcast!  Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right.  I'd love to connect on Instagram @heyshaylaXo ShayJoin the email list to be notified when episodes go live HERE!Companies I work with and am an affiliate for ALL DISCOUNT CODES ARE HEYSHAYLA unless specified Go to heyshayla.com/codes if a code isn't working *California Beach Co: Travel Playpen *Expecting and Empowered: Pregnancy and Postpartum workouts *LoveBug Probiotics: Pre and postnatal probiotics *My Little Eaters: Guide to Baby Led Weaning *Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla Xo Shay Join the email list to be notified when episodes go live HERE!http://heyshayla.com/podcastemail Companies I work with and am an affiliate for ALL DISCOUNT CODES ARE HEYSHAYLA unless specified*Expecting and Empowered: Pregnancy and Postpartum workoutshttps://www.heyshayla.com/expectingandempoweredpod*TushBaby: Great “Up-Down” Baby carrierhttps://www.heyshayla.com/tushbabypod *Iksplor: Wool base layerhttp://heyshayla.com/iksplorPod*hypnobabies: hypnosis for labor and deliveryhttp://heyshayla.com/hypnobabiesPod*PlushBeds: NonToxic Mattress (no discount)http://heyshayla.com/plushbedsPOD*GoDiaperFree...
56:19 2/2/23
045 - ENJOY your labor (or at least make it more enjoyable) with Hypnobabies w/founder Kerry Tuschhoff
Need a tool for an unmedicated birth? This is it.ENJOY labor? Or at least more enjoyable? Hypnobabies w/founder Kerry TuschhoffHey Shayla Podcast | Ep: 045Guest: Kerry Tuschhoff, HCHI, CHt, CI @hypnobabiesofficial_ As a childbirth educator since 1989, a doula and hypnotherapist, Kerry has developed many educational programs for pregnant people, birthers, medical and childbirth professionals and hypnotherapists. Kerry created a very comprehensive childbirth program of her own; Hypnobabies Childbirth Education. CODE: HeyShaylaThank you for listening to the Hey Shayla podcast!  Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right.  I'd love to connect on Instagram @heyshaylaI have used Hypnobabies through two of my unmedicated births and recommend to ANYONE who is open to it. I thought it would be fun to have Kerry, the founder, on to talk about what hypnosis is, how it works, who should use it!I am an ambassador for Hypnobabies and have a discount code HEYSHAYLAXo ShayJoin the email list to be notified when episodes go live HERE!Companies I work with and am an affiliate for ALL DISCOUNT CODES ARE HEYSHAYLA unless specifiedGo to heyshayla.com/codes if a code isn't working*hypnobabies: hypnosis for labor and delivery  *California Beach Co: Travel Playpen *Expecting and Empowered: Pregnancy and Postpartum workouts*LoveBug Probiotics: Pre and postnatal probiotics*My Little Eaters: Guide to Baby Led Weaning *Kindred Bravely: Maternity Sports Bra (code: HThank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla Xo Shay Join the email list to be notified when episodes go live HERE!http://heyshayla.com/podcastemail Companies I work with and am an affiliate for ALL DISCOUNT CODES ARE HEYSHAYLA unless specified*Expecting and Empowered: Pregnancy and Postpartum workoutshttps://www.heyshayla.com/expectingandempoweredpod*TushBaby: Great “Up-Down” Baby carrierhttps://www.heyshayla.com/tushbabypod *Iksplor: Wool base layerhttp://heyshayla.com/iksplorPod*hypnobabies: hypnosis for labor and deliveryhttp://heyshayla.com/hypnobabiesPod*PlushBeds: NonToxic Mattress (no discount)http://heyshayla.com/plushbedsPOD*GoDiaperFree...
53:54 1/26/23
044 - Receiving an intuitive reading: Soul's purpose from Annika @alignedmamashealing
Receiving an intuitive reading: Soul's purpose from AnnikaHey Shayla Podcast | Ep: 044Guest: @alignedmamashealingThank you for listening to the Hey Shayla podcast a judgement free Motherhood podcast!  Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right.  I'd love to connect on Instagram @heyshaylaHave you felt lost at all since becoming a Mother? We all have.What I would have given for some guidance during those early postpartum days.That is exactly what Annika with Aligned Mamas Healing does. She connects with your higher self and your soul's purpose along with reading your chakras.  Annika is a Mama to 4 and has been sensitive since she was a child. Her awakening came after healing her physical body using Medical Medium protocols, a plant based anti-inflammatory lifestyle. She found her spiritual mentor and became a certified Intuitive Life Coach. Now she works with other Mom's and their children to understand their souls purpose. If you'd like to schedule a reading with Annika click here to go to her website.Xo ShayJoin the email list to be notified when episodes go live HERE!Companies I work with (Discount code HEYSHAYLA for all)*California Beach Co: Travel Playpen*Expecting and Empowered: Pregnancy and Postpartum workouts*LoveBug Probiotics: Pre and postnatal probiotics*My Little Eaters: Guide to Baby Led Weaning*Kindred Bravely: Maternity Sports Bra use code HEYSHAYLA15*Clearly Filtered: Filtered water bottle pitcher*Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla Xo Shay Join the email list to be notified when episodes go live HERE!http://heyshayla.com/podcastemail Companies I work with and am an affiliate for ALL DISCOUNT CODES ARE HEYSHAYLA unless specified*Expecting and Empowered: Pregnancy and Postpartum workoutshttps://www.heyshayla.com/expectingandempoweredpod*TushBaby: Great “Up-Down” Baby carrierhttps://www.heyshayla.com/tushbabypod *Iksplor: Wool base layerhttp://heyshayla.com/iksplorPod*hypnobabies: hypnosis for labor and deliveryhttp://heyshayla.com/hypnobabiesPod*PlushBeds: NonToxic Mattress (no discount)http://heyshayla.com/plushbedsPOD*GoDiaperFree...
66:44 1/19/23
043 - Struggling with NO EXTRA TIME? Do THIS once a week w/ Biz and life coach Retha Nichole
The SIMPLEST tips have the BIGGEST impact!Struggling with NO EXTRA TIME? Do THIS once a week w/ Biz and life coach  Retha Nichole Hey Shayla Podcast | Ep: 43Guest: @rethanicholeThank you for listening to the Hey Shayla podcast a judgement free Motherhood podcast!  Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right.  I'd love to connect on Instagram @heyshaylaAs a parent, what would it be like to have MORE time in the day? Glorious right? Well, Retha Nichole, known as the South’s Best Business & Life Coach teaches her clients to create systems and process that create habits for success. In this episode she talks about her trademark Sunday Planning to teach us how to add margin to our lives, because we all know we can all use more of that!I hope this episode helps to give you more time in your day. If you'd like more of Retha's resources you can check them out on Retha's Website https://www.hillridgeco.com/Xo ShayJoin the email list to be notified when episodes go live HERE!Companies I work with (Discount code HEYSHAYLA for all)DELETE THE ONES NOT IN THE EPISODE:*California Beach Co: Travel Playpen *Expecting and Empowered: Pregnancy and Postpartum workouts*LoveBug Probiotics: Pre and postnatal probiotics *My Little Eaters: Guide to Baby Led Weaning *Kindred Bravely: Maternity Sports Bra use code HEYSHAYLA15*Clearly Filtered: Filtered water bottle pitcher *Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla Xo Shay Join the email list to be notified when episodes go live HERE!http://heyshayla.com/podcastemail Companies I work with and am an affiliate for ALL DISCOUNT CODES ARE HEYSHAYLA unless specified*Expecting and Empowered: Pregnancy and Postpartum workoutshttps://www.heyshayla.com/expectingandempoweredpod*TushBaby: Great “Up-Down” Baby carrierhttps://www.heyshayla.com/tushbabypod *Iksplor: Wool base layerhttp://heyshayla.com/iksplorPod*hypnobabies: hypnosis for labor and deliveryhttp://heyshayla.com/hypnobabiesPod*PlushBeds: NonToxic Mattress (no discount)http://heyshayla.com/plushbedsPOD*GoDiaperFree...
64:08 1/12/23
042 - Fear of Choking BLW: Choking vs Gagging: w/ Pediatric Dietitian @MyLittleEater
Does feeding your baby solids make you SWEAT?! Me too.Fear of Choking BLW: Choking v Gagging: with Pediatric Dietitian My Little Eater Hey Shayla Podcast | Ep: 042Guest: Edwana Kennedy Pediatric Dietitian  @mylittleeaterThank you for listening to the Hey Shayla podcast!  Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right.  I'd love to connect on Instagram @heyshaylaWe're told we can start feeding our kids around 4 months, but how do we know they're actually ready?! What if they gag? Or are they choking? Will my kid be behind if we don't let him experiment with foods? Edwana Kennedy creator of My Little Eaters, walks us through of all of these questions to ease our minds about feeding our babies for the first time because it can be so stressful!Get 15% off of her courses with code HEYSHAYLAShe also created a guide sharing the 5 features you want in your high chair on my blog.Companies I work with:*California Beach Co: Travel Playpen use HEYSHAYLA for discount*Expecting and Empowered: Pregnancy and Postpartum workouts use code HEYSHAYLA*LoveBug Probiotics: Pre and postnatal probiotics use code HEYSHAYLA for discount*Kindred Bravely: Maternity Sports Bra  code HEYSHAYLA*Clearly Filtered: Filtered water bottle pitcher code HEYSHAYLA*TushBaby: Great “Up-Down” Baby carrier code HEYSHAYLA*Iksplor: Wool base layer code HEYSHAYLALet's Connect!Instagram (@heyshayla)Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla Xo Shay Join the email list to be notified when episodes go live HERE!http://heyshayla.com/podcastemail Companies I work with and am an affiliate for ALL DISCOUNT CODES ARE HEYSHAYLA unless specified*Expecting and Empowered: Pregnancy and Postpartum workoutshttps://www.heyshayla.com/expectingandempoweredpod*TushBaby: Great “Up-Down” Baby carrierhttps://www.heyshayla.com/tushbabypod *Iksplor: Wool base layerhttp://heyshayla.com/iksplorPod*hypnobabies: hypnosis for labor and deliveryhttp://heyshayla.com/hypnobabiesPod*PlushBeds: NonToxic Mattress (no discount)http://heyshayla.com/plushbedsPOD*GoDiaperFree...
60:34 1/5/23
041 - TANTRUMS - This has worked SO well for us "How to talk to so little kids listen" author
Honestly, if your kid is 2+ LISTEN to this!TANTRUMS - This has worked SO well for us. With authors of "How to talk to so little kids listen" Hey Shayla Podcast | Ep: 41Guest: Joanna Faber and Julie King authors of "how to talk so little kids listen" @howtotalk.forparents Thank you for listening to the Hey Shayla podcast!  Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right.  I'd love to connect on Instagram @heyshaylaToddlers can be a HANDFUL, it seems suddenly when they turn 2 they're having a ton of meltdowns.  I was feeling this way until I started reading (listening to) the book "How to talk so little kids listen" and it changed the way I parent and I'm not kidding.I ENJOY her so much more because I learned how to validate her feelings, and work WITH her instead of against her. She is also happier and calmer now. I have the authors of the book on to discuss some of the tecniquices they lay out in the book. I cannot recommend it enough!Xo ShayJoin the email list to be notified when episodes go live HERE!Companies I work with:*California Beach Co: Travel Playpen use HEYSHAYLA for discount*Expecting and Empowered: Pregnancy and Postpartum workouts use code HEYSHAYLA for discount*LoveBug Probiotics: Pre and postnatal probiotics use code HEYSHAYLA for discount*My Little Eaters: Guide to Baby Led Weaning  code HEYSHAYLA*Kindred Bravely: Maternity Sports Bra  code HEYSHAYLA *Clearly Filtered: Filtered water bottle pitcher  code HEYSHAYLA *TushBabyThank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla Xo Shay Join the email list to be notified when episodes go live HERE!http://heyshayla.com/podcastemail Companies I work with and am an affiliate for ALL DISCOUNT CODES ARE HEYSHAYLA unless specified*Expecting and Empowered: Pregnancy and Postpartum workoutshttps://www.heyshayla.com/expectingandempoweredpod*TushBaby: Great “Up-Down” Baby carrierhttps://www.heyshayla.com/tushbabypod *Iksplor: Wool base layerhttp://heyshayla.com/iksplorPod*hypnobabies: hypnosis for labor and deliveryhttp://heyshayla.com/hypnobabiesPod*PlushBeds: NonToxic Mattress (no discount)http://heyshayla.com/plushbedsPOD*GoDiaperFree...
57:15 12/15/22

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