The Longevity Podcast: Optimizing HealthSpan & MindSpan
Total duration:
19 h 33 min
Neurofilament Light Chain And The New Era Of Brain Aging
The Longevity Podcast: Optimizing HealthSpan & MindSpan
24:17
How A Shingles Shot Could Cut Dementia Risk
The Longevity Podcast: Optimizing HealthSpan & MindSpan
22:19
Alzheimer’s Is Also A Vascular Disease
The Longevity Podcast: Optimizing HealthSpan & MindSpan
19:49
Alzheimer’s Breakthrough Meets The Budget Wall
The Longevity Podcast: Optimizing HealthSpan & MindSpan
19:36
Your Body’s Real Age
The Longevity Podcast: Optimizing HealthSpan & MindSpan
23:43
Depression Or Dementia First
The Longevity Podcast: Optimizing HealthSpan & MindSpan
16:49
How Diabetes, Cholesterol, And Inactivity Accelerate Hidden Amyloid Plaque
The Longevity Podcast: Optimizing HealthSpan & MindSpan
22:29
Fish Oil Paradox
The Longevity Podcast: Optimizing HealthSpan & MindSpan
19:38
The Living Alone Brain Advantage
The Longevity Podcast: Optimizing HealthSpan & MindSpan
21:24
Light That Fights Alzheimer’s
The Longevity Podcast: Optimizing HealthSpan & MindSpan
22:54
Mood Disorders And Dementia Risk
The Longevity Podcast: Optimizing HealthSpan & MindSpan
19:42
The Dementia Manual We Cannot Read
The Longevity Podcast: Optimizing HealthSpan & MindSpan
21:57
45% Of Dementia Risk Is Modifiable
The Longevity Podcast: Optimizing HealthSpan & MindSpan
20:28
What Happens When A Silent Disease Becomes Knowable
The Longevity Podcast: Optimizing HealthSpan & MindSpan
20:15
The Cholesterol Clue
The Longevity Podcast: Optimizing HealthSpan & MindSpan
20:34
Statins And The Alzheimer’s Clock
The Longevity Podcast: Optimizing HealthSpan & MindSpan
19:20
Why An Amyloid Positive Test Does Not Mean The Same Disease
The Longevity Podcast: Optimizing HealthSpan & MindSpan
20:14
Creatine For The Brain
The Longevity Podcast: Optimizing HealthSpan & MindSpan
21:14
The Glymphatic System And How Sleep Flushes Brain Waste
The Longevity Podcast: Optimizing HealthSpan & MindSpan
52:41
Why Gut Health Is An Ecosystem You Grow
The Longevity Podcast: Optimizing HealthSpan & MindSpan
19:27
HRV - What is it all about ?
The Longevity Podcast: Optimizing HealthSpan & MindSpan
22:03
How To Delay Dementia By Building Cognitive Reserve
The Longevity Podcast: Optimizing HealthSpan & MindSpan
43:31
NAD+ And The Cellular Battery
The Longevity Podcast: Optimizing HealthSpan & MindSpan
23:22
Autophagy Unpacked
The Longevity Podcast: Optimizing HealthSpan & MindSpan
40:36
Your Circadian Clock Sets The Speed Of Brain Aging
The Longevity Podcast: Optimizing HealthSpan & MindSpan
39:07
The DNA Aging Clock
The Longevity Podcast: Optimizing HealthSpan & MindSpan
47:06
Zombie Cells
The Longevity Podcast: Optimizing HealthSpan & MindSpan
47:32
The Hidden Mitochondrial System That Controls Aging And Fitness
The Longevity Podcast: Optimizing HealthSpan & MindSpan
49:43
How A Vial Of Dirt Became A Longevity Drug
The Longevity Podcast: Optimizing HealthSpan & MindSpan
37:21
How Senescent Cells Drive Inflammation And Aging
The Longevity Podcast: Optimizing HealthSpan & MindSpan
38:16
Why NAD+ Drops With Age And What The Science Says About NMN And NR
The Longevity Podcast: Optimizing HealthSpan & MindSpan
45:10
How DNA Methylation Builds Epigenetic Clocks
The Longevity Podcast: Optimizing HealthSpan & MindSpan
42:19
Can A Shingles Vaccine Lower Dementia Risk?
The Longevity Podcast: Optimizing HealthSpan & MindSpan
36:50
What If Routine Is The New Brain Medicine
The Longevity Podcast: Optimizing HealthSpan & MindSpan
30:36
Active Sitting And Dementia Risk
The Longevity Podcast: Optimizing HealthSpan & MindSpan
27:52
What You Do While Sitting Changes Your Brain’s Future
The Longevity Podcast: Optimizing HealthSpan & MindSpan
27:52
How The MIND Diet Slows Gray Matter Loss
The Longevity Podcast: Optimizing HealthSpan & MindSpan
31:28
The MIND Diet And Brain Shrinkage
The Longevity Podcast: Optimizing HealthSpan & MindSpan
31:28
Alzheimer’s Before Symptoms
The Longevity Podcast: Optimizing HealthSpan & MindSpan
29:03
Your Organs Have Different Ages
The Longevity Podcast: Optimizing HealthSpan & MindSpan
33:12
