Show cover of Healthy Rebel Radio

Healthy Rebel Radio

Here at Healthy Rebel Radio you can enjoy candid talks between David and myself on a variety of topics centered around living your absolute best life. With our now decade of experience in the health and wellness industry and extensive life education on transformation, spirituality, self-growth, etc our goal is to provide value in each show. We are going to be sharing a more in-depth conversation than we ever have. We get passionate. It will get real. David and I both have the same foundational beliefs about health yet our opinions in certain areas vary. Some of these conversations get heated and interesting quickly. Expect an individual take from both of our professional backgrounds and dramatically differing life experiences.

Tracks

161: Course Introduction - Metabolism Healing 101 - what to expect
Today on the show we discuss Dr. Duizer's new online course - Metabolism Healing 101. We discuss the purpose of the program, how the sessions will go, what members can expect and how we will help each member build their own long term plan for metabolic wellness.
27:34 3/1/21
160: All Natural Postpartum Must-Haves
Today we cover vegan pregnancy, natural birth prep, supplementation, lab testing, mindset advice and everything else Amy used to prepare for success for her two previous pregnancies.  Hear about setting expectations, who you need in your life at this time and how we coped with the challenges of pregnancy and having newborns.  Enjoy!
48:08 2/22/21
159: How to heal your metabolism once and for all
In today's episode we talk all things metabolism and metabolic rate. Dr. Duizer does resting metabolic rate and active metabolism tests in his clinic. His experience in completing these tests has enabled him to help solve some of the most difficult weight-loss cases out there. For any of you who have had a difficult time either losing weight or keeping it off this episode is for you. Metabolic testing opens the window to appropriate treatment for weight loss. Finding the right mixture of exercise and nutrition becomes simple with the data available from a metabolic test. Today we talk about fat max training, VO2 Max enhancement and progressive overload. We discuss how to improve resting metabolic rate and get the most out of each training session. Enjoy.
32:14 2/12/21
158: What actually works for immune boosting?
In today's episode we discuss clear evidence for activities and supplements that help enhance and support immune function.  The basics can be powerful and today we show why and how to make sure you are getting the value out of them that you can.  We review Vitamin C, D3, zinc as well as what is optimal sleep, stress reduction and appropriate exercise. 
41:54 2/5/21
157: Chasing goals, mental strength and mindfulness (post children)
On today's episode we discuss how we are keeping our mindset for growth, improvement and success while our priorities shift to being good parents.  If you have gone from being a hard working, driven, independant person to someone with the same goals, values and drive but also children to nurture and provide for you know how difficult this can be.  In our episode today we share what is working for us, what balance really means now and how we prioritize work and play. 
50:41 1/29/21
156: How to easily live a plant based diet
Sticking to a plant based diet doesn't require siginificant discipline, planning or focus if you know how to make meals and purchase groceries properly. In today's episode we review how we do it.  We have been eating this way for over 10 years and really have the hang of it. Listen now to hear how we make it happen day in and day out. 
53:22 1/22/21
155: The top 5 reasons people think plant based diets don't work
Over the last decade we have worked with thousands of women and men from all over the world who have been trying to include more plants in their diet, become vegetarian and/or support a healthy vegan diet. Through this work we have learned what many of the common challenges and concerns can be when switching to a plant-based diet.  The wonderful news is that most of these concerns actually have very simple solutions.  This week we’re going to be sharing our top five challenges we see when individuals are switching to a plant-based diet (or eating a heavy plant diet) and how to simply overcome those hurdles. Enjoy!
65:33 1/15/21
154: Our 2020 Year in Review
It has been a difficult year overall for everyone. 2020 has presented so many different challenges that we did not see coming. In this episode we discuss how we coped, what we learned and how we are moving forward. Join us as we review month by month our mentality, what we were up to and how our lives changed.  We are proud to be back publishing podcast as Healthy Rebel  Radio. We love doing the show and we look forward to doing more.    
90:26 1/8/21
153: What does the future look like for us?
Covid is changing how we live, work and play. Today we review what is new with us and how we think things could look different for city living post-covid.  Let talk health, wellness and living a fulfilled life.   
103:56 5/24/20
152: COVID-19 - facts, fiction & frustration
COVID-19 has impacted us all in different ways. We have been staying home and taking care of our family. Now it is time to share what we have learned with each of you. We hope you love our episode and that you resonate with some of the things we are thinking about.  We hope you are staying safe, enjoying time with your family members and taking time for you. 
61:22 4/26/20
151: How to practice self care when life is intense
We aren't sleeping. On this episode of Healthy Rebel Radio we discuss how having a baby teething and children with colds causes sleepy parents. This all adds up to long sleepless nights and very poor recovery, high stress and sometimes poor food choices. Still we somehow are able to practice self-care. We review the steps we take to stay healthy during this sleepless phase of life.  We discuss our book selection, podcasts we listen to, workouts we do daily, our diets and rituals we love.  Enjoy the episode!
56:20 2/22/20
150: Practicing mindfulness in busy times and a distracting world
It is so great to be back. Today on Healthy Rebel Radio we discuss big changes coming to our lives over the next 6 weeks, why we thrived at Disneyland and tips/foundational principles for applying mindfulness to your daily life.  Amy and I chat about social media stress and illusions, simple mindfulness for daily use and oh, hey, guess what, we bought a clinic.  Enjoy the episode!
65:14 2/22/20
149: The problems with going vegan (the truth)
From family get togethers to nutrient deficiencies we cover all aspects of going vegan that could present difficulties. Believe us, we have been through them all.  If you are a vegan or have considered adopting this way of eating this episode will prepare you. Amy is nearly a lifelong vegan and has worked with hundreds of vegan clients. David applies this diet therapeutically with many of his patients at his clinical practice.  Enjoy this week's episode!
64:30 1/17/20
148: The Top 5 Weight Loss Hacks of the Decade
In today's episode we sit down to review our top 5 episodes of the previous decade. Each of our most popular episodes covered one way of making making healthy weight loss easier.  Enjoy the show. Here's to a new decade!
51:24 1/10/20
147: What we do on New Year's Eve (Live New Year's Eve Podcast)
This New Year's Eve we included you in our annual goal and resolution setting. We have been doing the same tradition for 13 years.  2019 was the worst. Lets make 2020 awesome!
73:12 1/2/20
146: Fasting protocol for success (plus healthy eating habits for children)
Fasting can be extremely difficult. It is very tough to stay focused on the positive benefits when you are so hungry you could eat your couch. Hunger (and other symptoms we review) makes achieving any type of restricted state almost impossible. This episode of Healthy Rebel Radio is part two of Safe Fasting with Dr. David Duizer ND and Amy Layne. In this episode we discuss how to enter a fast, thrive during and break healthfully.  These three steps are very important to the overall success of the fast. If you haven't succeeded before these may be the tips you need.  We also discuss healthy eating habits for children in another episode of "Top5 Top5". Enjoy Amy's top 5 tips for introducing healthy meals to your children. 
55:50 12/16/19
145: Safe Fasting Rules - Why should I not fast?
There are times when fasting is not safe. Lets review them together.  This is Healthy Rebel Radio with Amy Layne and Dr. David Duizer ND.
32:01 12/6/19
144: The plant based diet - judgement, wellness and children (plus holiday nutrition and lifestyle advice)
The most important question we are frequently asked is "what should we eat?" On today's episode we discuss what we do personally and how we are feeding our children.  New segment alert! Today we announce "Hot Tips" - Amy's Thanksgiving survival tips. These are her simple steps to a safe and fun holiday meal experience. Enjoy. 
57:05 11/29/19
143: Amy Layne makes healthy eating easy
Healthy eating really doesn't have to be difficult. On today's show we discuss how we do it. We launch a segment called Top 5 Top 5 and Amy shares her top 5 tips to make healthy eating easy. Check it out and let us know what you think!
58:29 11/22/19
142: Everything has changed - Raising children, longevity, wellness and eating clean
Lets chat! Welcome back to Healthy Rebel Radio. Today on the show we discuss how parenting has changed us. After 3 years of raising children we have developed a deep respect for parents and their ability to live and thrive in the world.  The 5:2 Diet is covered in detail as well as a new segment we are calling "Amy does not do standup". We hope you enjoy it! Show notes and links for this episode can be found at https://www.damyhealth.com/episodes/ Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature holistic weight loss programs. Join today to work exclusively with Amy and Dr. David Duizer ND to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.
49:17 11/15/19
141: The top 5 potential causes of bloating, gas and pain related to IBS - heal your gut by knowing your cause
  Today is our first episode of Healthy Rebel Shorts - quick reviews of holistic health principles and how to apply them with Dr. David Duizer ND.  In today's episode Dr. Duizer reviews potential causes for IBS. His approach is a holistic viewpoint that takes into account internal and external potentials for digestive disruption.  If you have had lifelong digestive issues with no resolution this episode could provide insight into potential mechanisms for your bowel changes.  Show notes and links for this episode can be found at http://www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com.  Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.
16:47 7/6/17
140: Two "secret" reasons new moms have trouble losing weight
In today's show we discuss why weight loss can be so difficult while breastfeeding (our conversation applies to those who aren't new moms as well!) and how new moms can potentially reach their goals.  If you experience insomnia or have recently stopped breastfeeding and still are having difficulty losing the last 10lbs the strategies we present could help you.  What has been your experience with exercise, nutrition and weight loss post-baby? Let us know in the comments on the blog.  Show notes and links for this episode can be found at http://www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com.  Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.
28:43 6/29/17
139: The smart way to drink coffee
  In today's episode we discuss how to drink coffee to maximize its benefits without risking adrenal burnout. We understand that a caffeine fix can be necessary - here's how to have it safely.  We also discuss one major contraindication for intermittent fasting. Have you already tried reducing your caloric intake and felt like you only gained weight? When you skip meals do you crave sugar? We discuss mechanisms for both of these examples and how they can lead to frustration, giving up and further health issues.  Enjoy the show!  Show notes and links for this episode can be found at http://www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com.  Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.
28:06 6/28/17
138: In today's world can you have it all or do you have to choose?
Today's episode is based on the premise that you can only optimize three of the four activities at once - work, sleep, family or exercise. 7 months into parenting this has never been so evident for us. We discuss how we manage our type a overachiever personalities through the first months of parenthood. Our takeaways are focused on how to give some love to the fourth attribute without having to go all in. Are you having to choose between life goals, surrender to a situational experience or try to balance multiple aspects of your life at once? Our tips may help. Plus - is "hours of sleep per night" the new measure of success. In this high paced world I can't think of a better one. Show notes and links for this episode can be found at http://www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com.  Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.
38:25 5/2/17
137: Vegan is not synonymous with healthy
In today's episode we discuss how to be a healthy vegan. When making the choice to stop eating meat only using "meat substitutes" instead of real foods can be a major problem. Switching to high carbs foods is another major misstep to watch out for. More details in today's show. We highlight my journey with veganism and the most common health improvements people notice after going vegan. This year we found out that colon cancer risk has increased for millennials. We speculate as to why that may be happening and what we can do about it. Show notes and links for this episode can be found at http://www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com.  Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.
24:32 3/21/17
136: My experience with intermittent fasting - weight loss, mood changes & energy shifts
David has been intermittent fasting for over 8 weeks now. We were skeptical at first about the benefits and now we have a lot more to say! If you are considering trying intermittent fasting listen to this episode first to find our pros, cons, side effects, benefits and absolute risks. We cover the different types of intermittent fasting and which may be the best to try first. Enjoy today's show! Show notes and links for this episode can be found at http://www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com.  Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.
28:09 3/4/17
135: We're Back! Having a 5 month old - Expectations vs reality
Having a new baby has posed some unexpected challenges. It has forced us to re-evaluate certain parts of our life and let some things temporarily slide. None of this is easy but all is a part of growing and changing as a family. Our baby didn't sleep for a few months and this caused a real trickle down effect through all parts of our life. Listen now to hear what we did to improve True's sleep, get back into a groove and how having a baby brought up all my old insecurities. Show notes and links for this episode can be found at http://www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com.  Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.
24:29 3/2/17
134: How to cut sugar cravings for good - 3 Simple Steps
In today's episode we discuss how Amy ended her sugar addiction and cut sugar cravings for good. As a child Amy loved penny candy and she still talks about it to this day! In adulthood she had to make changes to support her healthy lifestyle. This meant quitting sugar. Find out how she did it on today's show. If you are experiencing major sugar cravings and are looking to finally kick the habit listen in!  Show notes and links for this episode can be found at http://www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com.  Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.
26:44 1/19/17
133: How belief and self-esteem can improve weight loss
In today's show we discuss the power of staying positive along a weight loss journey. It is important and extremely beneficial. We discuss why and how to accomplish it. Can you build positivity and change from a "half-empty" person to a "half-full"? Yes, absolutely. Here's how. Show notes and links for this episode can be found at http://www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com.  Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.
24:53 1/17/17
132: How to cleanse after holiday eating
In today's episode we discuss how we cleanse after over eating during the holidays. Did you have one too many holiday treats this year? This episode is for you! We cover how to open detox channels, what should I focus on mentally and how can I get back on track with minimal negative consequences? Show notes and links for this episode can be found at http://www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com.  Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.
20:09 1/17/17

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