Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
Total duration:
23 h 59 min
Q&A - Women Over 50 Strength Training and Fat Loss (Pam Sherman) | Ep 399
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
56:09
How Much Protein You Really Need to Build Muscle (Not What You Think) | Ep 398
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
33:04
Something BIG is Coming...
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
03:16
The Most CRITICAL Meta-Skill for Fitness Consistency (Alan Lazaros) | Ep 397
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
56:50
The Hypertrophy Hierarchy (Which Training Variables Actually Matter) | Ep 396
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
36:42
5 Body Recomp Mistakes (Why You're Not Losing Fat or Building Muscle) | Ep 395
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
38:22
The RAW TRUTH About Fitness, AI, and Influencers (Adam Schafer of Mind Pump) | Ep 394
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
90:57
Why Now Is the PERFECT Time to Build Muscle Over 40 | Ep 393
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
47:18
The Alcohol Cancer Report Cover Up | Ep 392
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
24:54
How Can We Trust Hypertrophy and Nutrition Science? (Eric Helms) | Ep 391
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
94:57
7 Tips to Save 200 Hours in the Gym (Without Losing Muscle) | Ep 390
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
30:40
The Myth of Reverse Dieting (Do THIS Instead) | Ep 389
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
30:33
Why You Gained 5 Pounds in 3 Days (And Why It's Not Fat)
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
05:16
Pain-Free Knees, Low Back, and Shoulders for Training LONGEVITY (Dr. John Rusin) | Ep 388
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
59:06
Why You Can't Lose Weight on 1200 Calories (And What To Do About It) | Ep 387
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
31:55
Women's Hormone Testing, Treatment, & Q&A
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
11:40
Body Positivity vs. Healthy Habits (You Can Have Both) | Ep 386
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
40:59
Can You Build Size AND Strength?
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
08:46
Can You Be a Hybrid Athlete Without Losing Muscle? (Kris Gethin) | Ep 385
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
53:30
Build Muscle WITHOUT Bulking if You Want "Lean Gains" | Ep 384
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
32:51
13 Overhyped Fitness & Recovery Hacks That Waste Your Time and Money | Ep 383
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
24:36
The 2-Minute Metabolism Test
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
04:13
The Metabolic Storm of Menopause and HRT Timing for Fat Loss & Muscle (Karen Martel) | Ep 382
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
69:12
Is Personalized Health a Luxury or a Necessity? (Fishbone Diagram) | Ep 381
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
49:44
Drop Belly Fat Without Dieting or Ab Exercises (7 Root Causes and Solutions) | Ep 380
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
44:06
This Former Athlete Ditched Low Carb to Stay Shredded After 40 | Ep 379
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
47:12
How Performance Bloodwork Reveals What's Really Blocking Your Fat Loss (Constraint Theory) | Ep 378
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
36:32
Lose Fat Faster with THIS One Thing (Hint: It's Not Cardio or Eating Less) | Ep 377
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
27:51
Is THIS the Perfect Fitness App? | Bonus
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
04:06
How He Lost 340 Pounds with Lifting, Walking (No Cardio), & GLP-1 (Jamie Selzler) | Ep 376
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
67:03
3 Sleep Fixes to Improve Fat Loss and Recovery | Ep 375
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
19:58
The Adaptive Cardio Pyramid That Maximizes Fat Loss in Minimum Time | Ep 374
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
32:29
Why Your Cardio Isn't Working and How to Fix It | Bonus
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
05:40
Losing Weight is Easy But Keeping It Off Takes Real Skill (Mikki Williden) | Ep 373
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
58:56
Does Soreness Mean You Had a Good Workout? | Ep 372
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
25:45
My 7 Favorite Food Logging Hacks with MacroFactor | Ep 371
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
23:31
What PHYSIQUE Really Means (Beyond Six-Pack Abs) | Bonus
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
02:47
Why Women in Their 30s Should Learn About Menopause (Zora Benhamou) | Ep 370
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
58:02
Ed Coan, 71 World Records and Still the GOAT of Powerlifting (Lifting Legends #2) | Ep 369
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
21:28
Is 800 Calories a Day Unsafe? | Ep 368
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
28:51
