Listen to Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters podcast

95% of Diets Fail, Fitness Gurus, and Your Over 40 Muscle Retirement Plan \| Bonus	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	66:54
Blood Sugar Spikes, Carb Myths, GLP-1s, and Fat Loss Tips from a Type 1 Diabetic (Ben Tzeel) \| Ep 343	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	45:41
The 2-Minute Walking Hack That Builds 47% More Muscle \| Ep 342	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	17:55
Post-Bulk Body Image Struggles and Fat Loss with a Slower Metabolism \| Ep 341	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	56:04
Lose Fat and Get Shredded with Less Effort and More Energy (Alex Feinberg) \| Ep 340	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	55:35
Calories Are Not “Real” \| Ep 339	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	19:32
Who Cares How Strong You Are? \| Ep 338	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	23:28
Forget Motivation and Do THIS for Consistent Workouts and Fat Loss (Jenn Trepeck) \| Ep 337	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	62:55
The REAL Triggers of Chronic Inflammation \| Ep 336	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	16:36
5 Steps to Overcome Menopause Weight Loss Resistance \| Ep 335	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	27:41
Q&A - Walking for Fat Loss, Fewer Carbs for Heavy Lifts \| Bonus	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	16:14
The Biggest Training Mistakes After Novice Progression (Starting Strength CEO Nick Delgadillo) \| Ep 334	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	57:20
Is Fiber Useless? The Carnivore Diet Thinks So \| Ep 333	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	28:27
Can You Spot Reduce Belly Fat (and Other Stubborn Areas) After All? \| Ep 332	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	22:49
Is THIS the Ideal Protein Bar for Lifters and Athletes? \| Ep 331	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	51:00
The Blue Zone Hoax (and Other Diet Myths That Won’t Make You Live Longer) \| Ep 330	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	33:36
Progressive Overload (Plus the Protein Giveaway Winner) \| Bonus	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	04:30
Lean Bulk to Gain Muscle at 68 Despite Shoulder Issues \| Ep 329	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	50:36
Can You Eat "Clean" Without Food Guilt in an Ultra-Processed World? (Alana Bonnemann) \| Ep 328	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	52:11
Lose Fat vs. Burn Fat (Randle Cycle, Low-Carb, and Fasted Training) \| Ep 327	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	23:30
The 3+3 Model of Optimal Fat Loss \| Ep 326	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	30:43
The 98% Success Method to Go Alcohol-Free and Get Lean (James Swanwick) \| Ep 325	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	49:55
How the "Weekend Diet" Accelerates Fat Loss and Preserves More Muscle (Strategic Refeeds) \| Ep 324	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	27:02
Why Perimenopause Fat Loss Feels Harder After 40 (Brooke Davis) \| Ep 323	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	37:17
My Escape from Low-Carb Diets to More Energy, Muscle, and Fat Loss \| Ep 322	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	61:56
The Hidden Roadblock That Stalled My Metabolism and Fat Loss (Critical Path) \| Ep 321	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	28:51
Strength Training with Back Problems (Lifting "Heavy" in Midlife) \| Ep 320	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	25:43
How She Lost 100 Pounds in Perimenopause and is Building Muscle Over 40 \| Ep 319	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	55:49
Lose 3-7 Pounds in 2 Weeks for Summer (Rapid Fat Loss is Not for Everyone!) \| Bonus	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	06:47
How to Build Muscle Despite Injuries and Limited Mobility \| Ep 318	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	31:21
Using Data to Break Free from Emotional Eating Patterns \| Ep 317	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	48:06
Can You Prioritize Health & Longevity and Still Build a Strong, Lean Body? (Anna Clough) \| Ep 316	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	37:36
Should You Lose Fat, Build Muscle, or Maintain? (Nutrition & Training Audit) \| Ep 315	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	27:27
Your Secret Weapon for Fat Loss is NOT a Calorie Deficit or Macros \| Ep 314	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	72:18
When "Putting in the Reps" Doesn't Work \| Bonus	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	04:47
10 Fat Loss Myths the Fitness Industry Keeps Selling (Isaiah Mitchell) \| Ep 313	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	62:35
Why It's Perfectly OK to Chase Aesthetics (Lose Fat to Get Lean, Healthy, AND Happy) \| Ep 312	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	38:57
Are Low-Carb Diets Spiking Your Cortisol and Tanking Your Metabolism? \| Ep 311	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	26:50
Build Your Complete Home Gym for Under $1,000 \| Bonus	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	47:24
Can You Lose Fat Without Tracking Macros? (Christina McClurken) \| Ep 310	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	60:15

95% of Diets Fail, Fitness Gurus, and Your Over 40 Muscle Retirement Plan | Bonus

Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

66:54

Blood Sugar Spikes, Carb Myths, GLP-1s, and Fat Loss Tips from a Type 1 Diabetic (Ben Tzeel) | Ep 343

Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

45:41

The 2-Minute Walking Hack That Builds 47% More Muscle | Ep 342

Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

17:55

Post-Bulk Body Image Struggles and Fat Loss with a Slower Metabolism | Ep 341

Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

56:04