Listen to Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters podcast

Can You Prioritize Health & Longevity and Still Build a Strong, Lean Body? (Anna Clough) \| Ep 316	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	37:36
Should You Lose Fat, Build Muscle, or Maintain? (Nutrition & Training Audit) \| Ep 315	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	27:27
Your Secret Weapon for Fat Loss is NOT a Calorie Deficit or Macros \| Ep 314	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	72:18
When "Putting in the Reps" Doesn't Work \| Bonus	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	04:47
10 Fat Loss Myths the Fitness Industry Keeps Selling (Isaiah Mitchell) \| Ep 313	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	62:35
Why It's Perfectly OK to Chase Aesthetics (Lose Fat to Get Lean, Healthy, AND Happy) \| Ep 312	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	38:57
Are Low-Carb Diets Spiking Your Cortisol and Tanking Your Metabolism? \| Ep 311	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	26:50
Build Your Complete Home Gym for Under $1,000 \| Bonus	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	47:24
Can You Lose Fat Without Tracking Macros? (Christina McClurken) \| Ep 310	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	60:15
How to Lose Fat and Gain Muscle WITHOUT Bulking or Cutting (Jeff Hoehn) \| Ep 309	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	33:42
Preserving Muscle on GLP-1 Weight Loss Medications (or Rapid Fat Loss) \| Ep 308	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	28:37
How Women Can Build More Muscle and Gym Confidence (Holly Baxter) \| Ep 307	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	60:54
Does the Perfect Fat Loss Plan Exist? (Black vs. Blue Line) \| Ep 306	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	32:19
8 Fat Loss Strategies if Your Metabolism is Really Low \| Ep 305	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	29:29
You’re Doing Everything Right… So Why Is Your Body Stuck? (Adam Badger) \| Ep 304	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	49:57
The Hidden Triggers Making You Overeat Without Realizing It (Sarah Krieger) \| Ep 303	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	33:24
Metabolism Slowing Down with Age? What is REALLY Happening (and How to Reverse It) \| Ep 302	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	36:21
How Strength Training Enhances Mental Toughness and Reduces Stress (Amanda Nigg) \| Ep 301	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	65:36
Epic Q&A - 30 Nutrition & Training Questions Answered with Spartan Efficiency \| Ep 300	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	48:28
Your Macro Tracking App is Too "Dumb" for Real Fat Loss (or Muscle Gain) \| Ep 299	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	30:04
Does Cycle Syncing Your Workouts & Nutrition Actually Work? (Jillian Greaves) \| Ep 298	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	54:00
Strength vs. Hypertrophy (The 65% Threshold for Lifters Chasing PRs vs. Muscle Size) \| Ep 297	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	46:56
The Most CRITICAL Skill for Sustainable Fat Loss \| Ep 296	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	31:51
How Melanie Dropped From 24% to 16% Body Fat (and Still Got Stronger) \| Ep 295	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	49:09
When You CAN "Eat More to Lose Weight" (for Fat Loss) \| Ep 294	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	23:11
7 Benefits of Sprinting to Lose Fat (And Why It Beats Cardio, Especially for Lifters!) \| Ep 293	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	23:48
You Don't Need a Coach for Macros or Meal Plans \| Bonus	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	08:44
Why Women NEED to Bulk for Long-Term Strength and Longevity (Niki Sims) \| Ep 292	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	73:05
10 Reasons Muscle Burns Even More Calories Than You Think (Thermal Mass) \| Ep 291	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	25:22
What Happens to Macros (Carbs, Fats, and Protein) Inside Your Body? \| Ep 290	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	32:56
Warning! Before You Hire a Fat Loss Coach (or Join a Nutrition or Weight Loss Program) \| Bonus	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	06:44
How Cassandra Lost 11 Lbs Fat in 12 Weeks (While Building Muscle & Eating Carbs) \| Ep 289	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	41:00
What Your HRV Numbers Actually Mean (Resonance Theory) \| Ep 288	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	17:40
Should You Lose Those Last 5-10 Pounds? (Nutrition & Training Audit) \| Ep 287	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	24:09
The Solution to Menopause Belly, Metabolism, and Bone Loss? \| Bonus	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	07:22
Walking vs. Running for Fat Loss and Longevity (Brad Kearns) \| Ep 286	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	64:58
What Is Your Muscle Gain Efficiency (MGE) Score? (The Bottleneck Effect) \| Ep 285	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	22:42
My Hardest Bulk Ever (The Hidden "Energy Drain" When Your Metabolism Fights Back) \| Ep 284	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	25:31
Are Low Bar Squats REALLY Needed for Strength and Size? (Andy Baker) \| Ep 283	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	88:52
The ONLY Strength Standard You Need to Progress Forever (Control Systems) \| Ep 282	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	24:44

Can You Prioritize Health & Longevity and Still Build a Strong, Lean Body? (Anna Clough) | Ep 316

Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

37:36

Should You Lose Fat, Build Muscle, or Maintain? (Nutrition & Training Audit) | Ep 315

Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

27:27

Your Secret Weapon for Fat Loss is NOT a Calorie Deficit or Macros | Ep 314

Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

72:18

When "Putting in the Reps" Doesn't Work | Bonus

Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

04:47