Show cover of Fit, Healthy, Happy

Fit, Healthy, Happy

Short episodes to teach, inspire, motivate and bring a smile - that will help you live a long, fit, healthy and happy life! 3 to 5 new episodes every week. 

Tracks

Coffee and Tummy Issues
Hey, how about if we spend another day talking about coffee? You know, one of the loves of my life.  For a couple of months now, I've been dealing with an unexpected issue...(Ok, I've got a piece of food on my lip for the first minute... get over it. LOL)Support the show For the cost of just a dime per day, your support allows us to keep spreading this vital message about optimizing your health and living with more vitality at any age. Click here to support the message
04:38 4/12/24
SloMo Guy
It was suggested today that I might consider slowing my delivery down a little for the podcast episodes.Support the show For the cost of just a dime per day, your support allows us to keep spreading this vital message about optimizing your health and living with more vitality at any age. Click here to support the message
04:21 4/11/24
I Wanna Be a Vegan!!!
I know, I know... that statement from the low-carb/carnivore guy?Support the show For the cost of just a dime per day, your support allows us to keep spreading this vital message about optimizing your health and living with more vitality at any age. Click here to support the message
03:59 4/10/24
Is It What You Actually Want To Do?
When you decide to change make sure it's not outside and societal pressures forcing you into the change.Support the show For the cost of just a dime per day, your support allows us to keep spreading this vital message about optimizing your health and living with more vitality at any age. Click here to support the message
04:05 4/9/24
Mr. Flat Sleeper with No Pillows
That's who I thought I wanted to be... Sleeping on my back with no pillows. How did that turn out?Support the show For the cost of just a dime per day, your support allows us to keep spreading this vital message about optimizing your health and living with more vitality at any age. Click here to support the message
04:10 4/8/24
Healing Through Nature
Recently, we learned trees could actually replace red light therapy.  So I figured we'd dive a little deeper into the nature thing. Support the show For the cost of just a dime per day, your support allows us to keep spreading this vital message about optimizing your health and living with more vitality at any age. Click here to support the message
02:31 4/7/24
A Day Off to Recharge and Reset
What exactly does that look like?Support the show For the cost of just a dime per day, your support allows us to keep spreading this vital message about optimizing your health and living with more vitality at any age. Click here to support the message
01:24 4/6/24
Credibility?
So what makes me think I'm qualified to give you diet advice?Support the show For the cost of just a dime per day, your support allows us to keep spreading this vital message about optimizing your health and living with more vitality at any age. Click here to support the message
04:37 4/5/24
It's Serious Business Indeed!
My good friend, Peter, always chastized me and would say, stop being funny, this is serious business Dave!Support the show For the cost of just a dime per day, your support allows us to keep spreading this vital message about optimizing your health and living with more vitality at any age. Click here to support the message
02:08 4/4/24
Alive and Full of Energy
Think of that spark of energy that burns inside of you.  The force that guide you through your days with purpose and excitement. That helps you tackle challenges -with enthusiasm. Support the show For the cost of just a dime per day, your support allows us to keep spreading this vital message about optimizing your health and living with more vitality at any age. Click here to support the message
03:51 4/3/24
Self Love for a Long, Fit, Healthy and Happy Life
What's stress got to do with it? Listen or read and find out.Support the show For the cost of just a dime per day, your support allows us to keep spreading this vital message about optimizing your health and living with more vitality at any age. Click here to support the message
02:10 4/2/24
Let's Rename April Fool's Day
Maybe we're a little think skinned but we just don't get pranking someone.Support the show For the cost of just a dime per day, your support allows us to keep spreading this vital message about optimizing your health and living with more vitality at any age. Click here to support the message
02:57 4/1/24
Curious Case of Casey and the Vanishing Breakfast
Casey's mornings were as predictable as the sunrise... eggs, toast, a side of fruit and a large mug of coffee. Support the show For the cost of just a dime per day, your support allows us to keep spreading this vital message about optimizing your health and living with more vitality at any age. Click here to support the message
03:38 3/31/24
A magic pill that will fix everything you think is wrong with you without diet or exercise?
Want a magic pill that will fix everything you think is wrong with you... without dieting, doing any exercise at all, just sitting on the couch all day eating chocolate, drinking wine and binge watching Netflix?Support the show For the cost of just a dime per day, your support allows us to keep spreading this vital message about optimizing your health and living with more vitality at any age. Click here to support the message
03:03 3/30/24
The Happiness Mindset - Choosing Joy
Support the show For the cost of just a dime per day, your support allows us to keep spreading this vital message about optimizing your health and living with more vitality at any age. Click here to support the message
05:55 3/30/24
Snack Attack Challenge!
It's time to revolutionize your life with a simple, yet effective money saving tip that will leave your wallet, feeling fat, and your waistline feeling slim. Support the show For the cost of just a dime per day, your support allows us to keep spreading this vital message about optimizing your health and living with more vitality at any age. Click here to support the message
02:33 3/29/24
Sleep Through The Night and Wake Up Pain Free
I recently did a podcast on ways to sleep, to get less pain and to wake up feeling better, putting pillows in certain locations depending on how you slept.  Here are a couple more tips that might be the key to a long satisfying pain free night's sleep!Support the show For the cost of just a dime per day, your support allows us to keep spreading this vital message about optimizing your health and living with more vitality at any age. Click here to support the message
03:52 3/28/24
Perfect in Your Imperfection
Perfection is an unattainable state. To tell myself that I'm perfect just the way I am, I always felt disingenuous when I would say that...Support the show For the cost of just a dime per day, your support allows us to keep spreading this vital message about optimizing your health and living with more vitality at any age. Click here to support the message
02:13 3/27/24
A Powerful Wake Up Call
Here's a powerful thought experiment, maybe to help realign your priorities. Support the show For the cost of just a dime per day, your support allows us to keep spreading this vital message about optimizing your health and living with more vitality at any age. Click here to support the message
04:12 3/25/24
The River of Life
I have something truly special to share with you today – insights that could unlock new depths of self-awareness and personal growth.Support the show For the cost of just a dime per day, your support allows us to keep spreading this vital message about optimizing your health and living with more vitality at any age. Click here to support the message
03:03 3/24/24
Getting in the Flow!
This flow state business... It's one of those things people talk about, but I don't think most people truly get.  So here's the real deal from my experience. Support the show For the cost of just a dime per day, your support allows us to keep spreading this vital message about optimizing your health and living with more vitality at any age. Click here to support the message
02:55 3/23/24
The Great Feast of Faith: A Lighthearted Tale
Once upon a time in the land of Gastronimica people of all shapes and sizes, colors, and creeds came together to celebrate their love of food. Support the show For the cost of just a dime per day, your support allows us to keep spreading this vital message about optimizing your health and living with more vitality at any age. Click here to support the message
02:44 3/20/24
Vegan or Carnivore?
What we eat. You know, it's so amazing how the whole world gets these factions. I'm a vegan... I'm a carnivore...Support the show For the cost of just a dime per day, your support allows us to keep spreading this vital message about optimizing your health and living with more vitality at any age. Click here to support the message
04:11 3/19/24
Moving Meditation for the Win
This new study shows that moving meditation.... Stuff like Tai Chi, QiGong, and even mindful stretching can seriously help you fight back against crappy sleep and low vibes as you rack up those years. Support the show For the cost of just a dime per day, your support allows us to keep spreading this vital message about optimizing your health and living with more vitality at any age. Click here to support the message
03:41 3/18/24
My Stubborn, Bone Head Mistake!
Listen up. Your old pal, Dave here with a hard lesson, I had to learn the stubborn way. Support the show For the cost of just a dime per day, your support allows us to keep spreading this vital message about optimizing your health and living with more vitality at any age. Click here to support the message
02:38 3/17/24
Self-Destruction or Self-Revival? It's Your Move
Oh, yeah, I'm going to hit you with some real talk that could change the trajectory of your life.  No matter how old you are, 25, 45 or 75 there's one hard truth you can not escape. Support the show For the cost of just a dime per day, your support allows us to keep spreading this vital message about optimizing your health and living with more vitality at any age. Click here to support the message
02:47 3/15/24
Is Your Idea of "Fun" B.S.?
All right, let's get real for a second.  You know how everyone goes on about what's supposed to be "fun"?Support the show For the cost of just a dime per day, your support allows us to keep spreading this vital message about optimizing your health and living with more vitality at any age. Click here to support the message
04:13 3/14/24
Embracing The Power of Pause
Life's moving at lightning speed and you're probably drawn to those intense get fit quick workouts that promise fast results. Let's take a minute and chat about something different, the kind of exercise that takes it's time and ask you to slow down a bit. Support the show For the cost of just a dime per day, your support allows us to keep spreading this vital message about optimizing your health and living with more vitality at any age. Click here to support the message
05:32 3/12/24
The Inconveinence Illusion
Today I want to share a personal story about breaking out of my comfort zone of what I once considered to be convenient choices and stepping into lifestyle that's not just about the physical aspect of wellness, but the mental and communal connection to. It's about two significant shifts.Support the show For the cost of just a dime per day, your support allows us to keep spreading this vital message about optimizing your health and living with more vitality at any age. Click here to support the message
04:09 3/10/24
Sugar as Addictive as Cocaine?
This sounds pretty wild, but hear me out. There's a bunch of research and doctors out there who are saying that our love for the sweet stuff, can be as tough as some serious drugs. Yeah. We're talking about the same league as cocaine. Support the show For the cost of just a dime per day, your support allows us to keep spreading this vital message about optimizing your health and living with more vitality at any age. Click here to support the message
04:41 3/9/24

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