BEautifully Unwinding

Embrace the messy & magical, deepen you ablity to nuture yourself while in relationship and connection with others. JOIN the upcoming Sacred Portals Experience Introducing a 7-week virtual, live experience where you will be gently guided through practices to connect with the Sacred through your Feminine Portals. Creating a sacred space is integral to our journey as we delve into the Sacred Portals. The group container is one of the most ancient and powerful spaces we hold as women. I call it “the magic in the field”. Creating this collective energy field allows for profound shifts on a somatic level. As we authentically feel, share, and allow our experiences within this potent group setting, we have the opportunity to alchemize our pain into power, purpose, and wisdom. - Connect more intimately with your intuition, creativity, and divine power (Shakti). - Expand your experiences of pleasure and peace from the inside out. - Deepen connection and true intimacy in your relationships. - Embrace a life rooted in love and self-acceptance. - Become more aware of the synchronicities and infinite possibilities around you. I'd be thrilled to have you join this virtual live experience! If you have any questions or need further information, please don't hesitate to reach out. Looking forward to connecting soon. Connect with Tisha Instagram : @beautifullyunwinding Website: www.beautifullyunwinding.com You can support this podcast by: sharing this episode with a friend sharing feedback on how this conversation added value to your life using code UNWIND for a 10% discount when purchasing grounding products from the Earthing Company https://www.earthing.com/?rfsn=6910104.aaacb4. Visit https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=631&discount=beautifullyunwinding for a $250 discount on LUMEBOX® LED Red Light Therapy. leaving us a 5 star review subscribing to the BEautifully Unwinding Podcast so you never miss one of these powerful and impactful conversations *By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having.  With gratitude...

5/13/24 • 32:24

“No matter how you grew up, or what adult attachment patterns you leaned into as a result, everyone can learn a secure pattern of relating.”  Eli Harwood “Sometimes the insecurity we feel in relationships is more about our past insecure attachments and less about the way things are actually going.” Eli Harwood Eli Harwood, is a licensed therapist, author, and educator who has more than 17 years of experience helping people process relational traumas and develop secure attachment relationships with their children and partners. Eli has three children, one husband, one cat, and an extraordinary number of plants. Eli shares real life examples from her own journey of transitioning from an insecure attachment style to secure attachment, igniting hope and inspiration that you can do it too.  Highlights from this conversation with Eli include: What are signs of secure attachment & how to create it in your relationships.   i.e.. reaching & responding seeing, hearing & repairing, etc.   Secure parenting is NOT perfect parenting.  What kids need to develop secure attachment.  What are the signs and behavioral traits of insecure attachment & how to move towards secure attachment.  There is an abundance of security in the world, insecurity is rooted in scarcity.  How to know if someone wants or is capable of authentic relationship with you.  The power of a MOTHER normalizing therapy...asking for help.  AND more.... Links + Contact Information Mentioned in this Episode ⬇️:  Connect with Eli Instagram: @attachmentnerd Website: https://attachmentnerd.com/ Book: Securely Attached by Eli Harwood  Connect with Tisha Instagram : @beautifullyunwinding Website: www.beautifullyunwinding.com You can support this podcast by: sharing this episode with a friend sharing feedback on how this conversation added value to your life using code UNWIND for a 10% discount when purchasing grounding products from the Earthing Company https://www.earthing.com/?rfsn=6910104.aaacb4. Visit https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=631&discount=beautifullyunwinding for a $250 discount on LUMEBOX® LED Red Light Therapy. visiting https://www.beautifullyunwindingme.com/unwind to view other companies we are affiliated with. leaving us a 5 star review subscribing to the BEautifully Unwinding Podcast so you never miss one of these powerful and impactful conversations *By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having.  With gratitude...

10/19/23 • 54:44

"As children, the first emotion that warned us that “something is off“ within our system was anger. One of the rules of anger is to signal when a need is not met, a boundary is crossed, a pain is not acknowledged, or truth is not allowed. So, every time anger is triggered in the present moment, the whole body says, “I still remember the pain!“ or “ There’s still pain!”" Ally Wise, is a Life Transformation Coach with a focus on Self-connection, trauma resolution and nervous sytem healing. Throughout her healing journey, she came to a point when she understood that trauma resolution is the vehicle where her pain and purpose met one another, joined forces and a new path was born for her - liberation through transforming trauma. I've been following Ally on Instagram for awhile now and asked her to be a guest on the podcast to learn more about her journey and dive deeper into the ways we can unlearn survival and invite ease in to our relationship with anger.  Highlights from this conversation with Ally include: How to work with anger?  Change your perspective & relationship to anger.  Open up to seeing anger in a new way; from a new perspective. Open up to befriending anger, asking for Her guidance and truth. Anger mirrors all the pain that was not acknowledged and all the potential that was hidden, buried. Shutting down anger disconnects you from your POWER  Embodiment and regulation Before anger softens and givest us access to her wisdom, our nervous system needs to regulate and modulate its intensity.   Trauma healing is complex, it's a portal towards evolution & requires such a deep level of attunement, love + compassion. Attunement comes from sensitivity.  Links + Contact Information Mentioned in this Episode ⬇️:  Connect with Ally Instagram: @awakenwithally BOOK: https://embodiedhealingbook.com/ Connect with Tisha Instagram : @beautifullyunwinding Website: www.beautifullyunwinding.com You can support this podcast by: using code UNWIND for a 10% discount when purchasing grounding products from the Earthing Company https://www.earthing.com/?rfsn=6910104.aaacb4. Visit https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=631&discount=beautifullyunwinding for a $250 discount on LUMEBOX® LED Red Light Therapy. visiting https://www.beautifullyunwindingme.com/unwind to view other companies we are affiliated with. leaving us a 5 star review subscribing to the BEautifully Unwinding Podcast so you never miss one of these powerful and impactful conversations *By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having.  With gratitude...

9/28/23 • 55:20

"Dare to Detour is an exploration of who we are beneath it all — who we are when we invite possibility, embrace our own strength, and lean wholeheartedly into the untamed openness of our own souls.” Sheryl Wright, is the Founder of Dare to Detour. Drawing from her life experiences and the supportive guidance of experts, she helps women find genuine community and connect with who they are now — through retreats, workshops, and transformative experiences. Highlights from this conversation with Sheryl include: SIGNS and SIGNALS it may be time for you to take a detour.  ie. the desire to spend more time in nature.  familiar sense of identity shift, etc.  The importance of beginning with SMALL + EASY detours to build SAFETY for more.  Start to QUESTION and the answers will come.  How detours can help navigate SHIFTS in your IDENTITY .  FIVE transformative TRIPS you should experience in your lifetime. The Solo Trip The Sisterhood Journey The One-Way Ticket The Trailblazing Expedition The Journey Within Links + Contact Information Mentioned in this Episode ⬇️:  Connect with Sheryl Instagram: @sherylwright_ Website: https://www.daretodetour.com/ Links from this episode: 5 Transformative Trips You Need to Take as a Woman Upcoming Retreats Compassionate Comedown   Connect with Tisha Instagram : @beautifullyunwinding Website: www.beautifullyunwinding.com You can support this podcast by: sharing this episode with a friend sharing feedback on how this conversation added value to your life using code UNWIND for a 10% discount when purchasing grounding products from the Earthing Company https://www.earthing.com/?rfsn=6910104.aaacb4. using code UNWIND for $25 off a Gabb Wireless purchases. visiting https://www.beautifullyunwindingme.com/unwind to view other companies we are affiliated with. leaving us a 5 star review subscribing to the BEautifully Unwinding Podcast so you never miss one of these powerful and impactful conversations *By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having.  With gratitude...

9/7/23 • 50:59

Val Aerni, is a E-RYT 200 (Experienced Registered Yoga Teacher 200 hour) through Yoga Alliance with additional training in yin yoga, prenatal yoga, Yoga Mindset Coaching, yoga nidra, trauma-informed yoga, and health coaching. Val also holds a M.Ed. in Curriculum in Instruction from the University of Montana. Outside of teaching, Val loves to spend time with her family playing in the woods. Val shares: "I am a mom, a partner, and a yogi.  I love everything related to the outdoors, eating well, connecting with friends, and growing as a parent. Yoga is a practice that I come back to daily to help manage anxiety and life's ebbs and flows.  Some days I focus on my breathing or pranayama, other times I meditate. Sometimes I build heat with vinyasa or powerful movements, or I'll settle into stillness with yin or deep stretching. Sometimes I do it all. Regardless of HOW I practice, yoga always shifts my energy and grounds me back to self. It gives me strength, stamina, a sense of purpose, and balance. This is the power of yoga that I love to share with others! I welcome you to join me in group classes, private sessions, or workshops." Highlights from this conversation with Val include: What is Yin Yoga? The physical goal of getting into a stretch and staying in the sensation, cultivating the ability to BE with.  Balancing the energy of DO'ing (yang) with yin, the ability to step away from the DO'ing and connecting to the feeling/BEing with what is.  How yin can help you settle into stillness, discomfort and awareness of what IS happening in the present moment.  Resistance is the pose can be an opportuinty to BE with or continue resisting, we always have the choice.  Yin as a tool for personal empowerment of awareness of what is happening internally.  Integrating Yin yoga with Internal Family Systems work.  And more... You can support this podcast by: sharing this episode with a friend sharing feedback on how this conversation added value to your life using code UNWIND for a 10% discount when purchasing grounding products from the Earthing Company https://www.earthing.com/?rfsn=6910104.aaacb4. using code UNWIND for $25 off a Gabb Wireless purchases. visiting https://www.beautifullyunwindingme.com/unwind to view other companies we are affiliated with. leaving us a 5 star review subscribing to the BEautifully Unwinding Podcast so you never miss one of these powerful and impactful conversations Links + Contact Information Mentioned in this Episode:  Connect with Val  Instagram: @aspenleafyoga Website: https://www.aspenleafyoga.com/ Connect with Tisha Instagram : @beautifullyunwinding Website: www.beautifullyunwinding.com *By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having.  With gratitude...

8/24/23 • 49:50

This episode is a SIMPLE + short solo with me, Tisha, sharing a personal experience of recognizing and transforming an UNCONSIOUS pattern that was once causing me ANXIETY and OVERWHELM. The story that if it isn't providing external results like I had been taught to use as my measurement of success it wasn't adding VALUE! Creating space to recognize and transform this story that once caused anxiety and overwhelm, deepened my appreciation and understanding of my internal measurements of what adding value means to me, something someone else may not value at all.   If I can do it, you can do it too. I would love to SUPPORT you as you recognize and transform unconscious patterns that cause you anxiety + overwhelm. This is why I am HOSTING a FREE workshop: ✨Discover 3 SIMPLE tools you can start implementing right away to recognize and transform UNCONSCIOUS patterns that cause anxiety + overwhelm. ✨Connect to and gain understanding of your inner world. ✨ Create awareness, compassion and understanding to what it is you need most in the present moment.  💚𝗥𝗲𝗴𝗶𝘀𝘁𝗲𝗿 for FREE by clicking the BLUE 24 + time on the calendar. calendly.com/beautifullyunwinding/free-workshop-3-simple-tools-to-recognize-and-transform-unconscious-patterns MAKE SURE YOU REGISTER IN ORDER TO GET THE ZOOM LINK! ✨"Invite a friend by sharing this link with them!" You can support this podcast by: sharing this episode with a friend sharing feedback on how this conversation added value to your life using code UNWIND for a 10% discount when purchasing grounding products from the Earthing Company https://www.earthing.com/?rfsn=6910104.aaacb4. using code UNWIND for $25 off a Gabb Wireless purchases. visiting https://www.beautifullyunwindingme.com/unwind to view other companies we are affiliated with. leaving us a 5 star review subscribing to the BEautifully Unwinding Podcast so you never miss one of these powerful and impactful conversations Connect with Tisha Instagram : @beautifullyunwinding Website: www.beautifullyunwinding.com *By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having.  With gratitude...

8/10/23 • 15:08

Erin Gunzelman, merges science and spirituality “unlearning” and de-programming behaviors and beliefs in order to leap out of a life created within structures and systems that no longer resonate (think: patriarchy, religion, fear, shame, guilt, etc).  Erin's mission is to help you remember your power and joy so you can heal on a soul-level and create a life you love living. Using her intuition and energetic sensitivities, she empowers others to connect with their truth by creating spaces and experiences that teach you how to feel more freedom in your body, mind, and soul — all of the time!  "So far, my life has been a journey of seeking truth. I’m exactly who and where I want to be because I leapt. I want everyone to experience the freedom that comes with leaping toward your truth." - Erin Erin's background and training include: Functional Nutritional Therapy Practitioner, Root Cause Protocol-Consultant, Certified Yoga Teacher, Certified Level III Breathwork facilitator and more!  Highlights from this conversation with Erin include: Powerful questions you can ask to shift from victim to creator mindset.  What is looks like to expand your awareness beyond your five senses.  There is no time and space, there is just now, whatever is coming from your heart is what you are experiencing as a song reflected back to you.   The root of all emotions come from either love or fear. Turn to nature as a compass. Authenticity, it’s an infinite game so you may as well build the courage to be authentic, what that looks like. You can support this podcast by: sharing this episode with a friend sharing feedback on how this conversation added value to your life using code UNWIND for a 10% discount when purchasing grounding products from the Earthing Company https://www.earthing.com/?rfsn=6910104.aaacb4. using code UNWIND for $25 off a Gabb Wireless purchases. visiting https://www.beautifullyunwindingme.com/unwind to view other companies we are affiliated with. leaving us a 5 star review subscribing to the BEautifully Unwinding Podcast so you never miss one of these powerful and impactful conversations Links + Contact Information Mentioned in this Episode:  Connect with Erin  Instagram: @erin.gunzelman  Website: https://eringunzelman.com Connect with Tisha Instagram : @beautifullyunwinding Website: www.beautifullyunwinding.com *By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having.  With gratitude...

7/27/23 • 62:06

Everybody inherits distinctly unique DNA. We inherit our ancestors’ good or bad looks, their blue, brown, or hazel eyes, their height, their teeth, and even their diseases. But did you know you can inherit your ancestors’ money habits as well? The science of epigenetics, which studies how gene expression is modified by individual behavior and environmental factors, is revealing that patterns of thought and emotion, attitudes, and actions are passed down to future generations. Just as we inherit DNA that dictates our physical attributes, we also inherit what we call emotional DNA. This means along with grandma’s broad shoulders you might also have been bequeathed her quick temper or her spendthrift attitude about money. Judy Wilkins Smith, world-renowned Family Patterns, Systemic Work and Constellations Expert, Motivational Speaker, and Author of Decoding Your Emotional Blueprint: A Powerful Guide to Transformation through Disentangling Multigenerational Patterns offers guidance to disentangling the financial patterns that aren’t working and transforming your Money DNA. Highlights from this conversation with Judy include: Why is money one of the best places to start looking at your unconscious emotional DNA inheritance and how do you determine if you have inherited an emotional pattern around money that is not innate to you? In systemic work and constellations (a process that swiftly reveals and helps transform hidden issues arising from family, business, and other kinds of close-knit groups or systems), anxiety and other negative emotions are common signs that a pattern is needing or wanting to change in the system.      Understanding Money DNA and creating a healthier money mindset with a simple systemic exercise that will reveal your money bandwidth and current state of mind. Once you know the pattern, then you can change it. First off, identify a pattern with money that you wish you could stop.  Now, take time to write down all the things you tell yourself about money. “Money doesn’t grow on trees. A penny saved is a penny earned.” We all have these automatic sayings about money, and it’s amazing how deeply these sentences affect us.  Next, notice your feelings around money. Does just thinking about it make you apprehensive? Jot your feelings down.  What actions do you take around money? Do you spend it freely? Pinch every penny? Wish you had more? Make a list. Now, you have an understanding of your inner financial world, write down where you first heard the sentences you use around money.  Who did those words come from? Your actions with money, whose money patterns do you follow the most closely? Try to identify originating events surrounding money in your family. If you can identify patterns and events from prior generations, you’ve just identified the origins of your thoughts, feelings, and actions around money—your Money DNA. And if you don’t have any knowledge of your ancestral history, that’s okay. Simply look at your own patterns with money. They came from someone. Being able to pin a name on the source of your money DNA is fun, but it isn’t necessary. Finally, imagine something good that you really want to do with your money.  Your deepest heart’s desire. Your heart’s desire embodies the new pattern of money that is trying to emerge through you. Allow yourself to feel what it would be like to achieve that heart’s desire. The clearer your heart’s desire, the more you can emotionally invest in it Now you are building new Money DNA—a new pattern that will pull you beyond your excuses, reasons, and patterns of staying stuck. You can support this podcast by: sharing this episode with a friend sharing feedback on how this conversation added value to your life using code UNWIND for a 10% discount when purchasing grounding products from the Earthing Company https://www.earthing.com/?rfsn=6910104.aaacb4. using code UNWIND for $25 off a Gabb Wireless purchases. visiting https://www.beautifullyunwindingme.com/unwind to view other companies we are affiliated with. leaving us a 5 star review subscribing to the BEautifully Unwinding Podcast so you never miss one of these powerful and impactful conversations Links + Contact Information Mentioned in this Episode:  Connect with Judy Instagram: https://www.instagram.com/judywilkinssmith/ Website: https://judywilkins-smith.com/ Use code Med15 for a 15% discount off Judy's meditations: https://judywilkins-smith.com/products/ Connect with Tisha Instagram : @beautifullyunwinding Website: www.beautifullyunwinding.com *By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having.  With gratitude...

7/13/23 • 55:55

Sophie Frabotta, a fierce healer, heart centered soul leader and referred to by her clients as the soul whisperer is our guest today. She shares how to follow spirits guidance back to the truth of who you really are. She says logic which rules the 3rd dimension is great but out of balance, as we raise our consciousness, lift our vibration and release density we are moving into higher consciousness, the 5th dimension.  The 5th dimension is ruled by the heart not the head. Once you start to release that density, come into body, listen to, and follow the intelligence of the heart, it builds strength and faith to listen even though the logic is not there. I was magnetized to Sophies’ energy on Instagram where she frequently discusses some of my favorite topics like intuition, angel signs & numbers. She is passionate about teaching people how to: get their life back and listen to the inner whispers of their soul so they too can unlock their magic. I really appreciate the personal story she shares during this conversation about showing up as love for herself by taking spinach to her Italian in-laws for dinner, make sure to listen for this near the end of the conversation. Highlights from this conversation with Sophie include: How to follow spirits guidance back to the truth of who you really are.  The most common angel number and what does it mean? As we raise our consciousness, lift our vibration and release density we move into higher consciousness, the 5th dimension, ruled by the heart.  When you listen to and follow the intelligence of the heart it builds strength and faith to listen even though the logic is not there. Emotions are just waiting to be processed.  When we see it, we are not being it.  When we are with it, all it does it move and dissipate.  Language reveals energy.  Ask angels for help, they work fast, you don't have to do anything or be anything for help.   It's all about integration, i.e., self-love example bringing spinach to Italian family dinner in lieu of pasta.  How to know when an angel is present.  The importance of communicating for those with an abandonment wound.  You can support this podcast by: sharing this episode with a friend sharing feedback on how this conversation added value to your life using code UNWIND for a 10% discount when purchasing grounding products from the Earthing Company https://www.earthing.com/?rfsn=6910104.aaacb4. using code UNWIND for $25 off a Gabb Wireless purchases. visiting https://www.beautifullyunwindingme.com/unwind to view other companies we are affiliated with. leaving us a 5 star review subscribing to the BEautifully Unwinding Podcast so you never miss one of these powerful and impactful conversations Links + Contact Information Mentioned in this Episode:  Connect with Sophie Instagram: @awakenwithsophie Website: https://www.awakenwithsophie.com/ Connect with Tisha Instagram : @beautifullyunwinding Website: www.beautifullyunwinding.com *By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having.  With gratitude...

6/29/23 • 45:17

Acclaimed transformational expert, author and entrepreneur Shirin Etessam is on the podcast today. Shirin’s upcoming book FREE TO BE: A six week guide to reclaiming your soul hits bookstore shelves on June 6th.  Highlights from this conversation with Shirin include:  What the soul is and why soul work is important. How to dance between the spirit and soul. The difference between the inner child and soul. The power and freedom that comes from letting go and not believing your thoughts.  And more!  You can support this podcast by: sharing this episode with a friend sharing feedback on how this conversation added value to your life using code UNWIND for a 10% discount when purchasing grounding products from the Earthing Company https://www.earthing.com/?rfsn=6910104.aaacb4. using code UNWIND for $25 off a Gabb Wireless purchases. visiting https://www.beautifullyunwindingme.com/unwind to view other companies we are affiliated with. leaving us a 5 star review subscribing to the BEautifully Unwinding Podcast so you never miss one of these powerful and impactful conversations Links + Contact Information Mentioned in this Episode:    Connect with Shirin Instagram: @shirineetessam Website: https://www.shirinetessam.com/ Purchase Shirin's book: https://www.shirinetessam.com/freetobe/   Connect with Tisha Instagram : @beautifullyunwinding Website: www.beautifullyunwinding.com *By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having.    With gratitude...

6/1/23 • 43:58

Catherine Rains, an award-winning mixed media collage artist and teacher is on the podcast today sharing how we can expand miracles in our lives by living in non resistance to what is.  Until age 33, art was not part of Catherine's life plan. In fact, she was one of those people who said “I don’t have an artistic bone in my body.”  Her unexpected path to art began in the middle of a successful and overwhelming day job. Desperate to relieve stress, she followed a whim to create her first collage, and then created hundreds more as a hobby. Although creatively satisfied, she was still stressed and unhappy professionally. Then one day the phrase – what you resist, persists – popped into her head, and in an instant she knew how to turn her job (and life) around. Three months later, she had not only fallen in love with the day gig she previously hated, but she was offered a dream job when she wasn’t even looking. This profound lesson in surrender began her lifelong journey of living in non-resistance to the present moment, eventually leading her to quit corporate security 8 years later to manage a lucrative art business. Catherine’s story is one of open-hearted perseverance, transforming “negative” experiences by fully embracing life as it is, no matter what it looks like on the surface.   Highlights from this conversation with Catherine:  Why what you resist persists.  How to expand miracles by living in non resistance to what is.  Proof that life is happening for you, not to you, with many real-life examples. Why there is a wall between where you are and where you want to be.  Success is actually a successful moment.  How to follow the breadcrumbs of messages from your higher self, one step at a time.  Trust in the timing of your unfolding.  Art is food, soul food, it is important to honor what is important to you.  You can support this podcast by: sharing this episode with a friend sharing feedback on how this conversation adds value to your life using code UNWIND for 10% discount when purchasing grounding products from the Earthing Company https://www.earthing.com/?rfsn=6910104.aaacb4. using code UNWIND for $25 off a Gabb Phone or $15 off a Gabb Watch gabb.com/promo/UNWIND. visiting https://www.beautifullyunwindingme.com/unwind to view other companies we are affiliated with.  leaving us a 5 star review subscribing to the BEautifully Unwinding Podcast so you never miss one of these powerful and impactful conversations Links + Contact Information Mentioned in this Episode:  Connect with Catherine Instagram: @catrains.artist   Website: https://catherinerains.com/ Connect with Tisha Instagram : @beautifullyunwinding Website: www.beautifullyunwinding.com *By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having.  With love, light + gratitude….

5/18/23 • 55:25

Dr. Catherine Clinton is a naturopathic physician focusing on gut health, autoimmunity, and psychoneuroimmunology. While in medical school Dr. Catherine was diagnosed with and healed from an autoimmune disease that affects the gastrointestinal tract. Dr. Catherine addresses the psychoneuroimmune system and gut health of children and families through a deeper connection with the world around us. She is passionate about the connections we have with the world around us and how these connections can regenerate our health and the health of the planet. She sees an urgent need for healing our internal terrain as well as healing the terrain of the world we live in. Highlights from this conversation with Dr. Catherine:  Psychoneuroimmunology, how thoughts (conscious and unconscious) affect our health. How to ride the waves of anxiety and come to peace with their place in our biology. We are intimately and inseparably part of nature. A greater and deeper sense of safety is available in relationship to nature. Shift from DO’ing by building rest time into your schedule + implementing a gratitude practice. The importance of coherence for our overall health, our emotions clearly impact our energy production and mitochondria. Fascial communication, frequency of information that travels instantaneously throughout the body.  Small steps are underrated, any motion towards consciousness, collective and coherence is a step in the right direction that should be celebrated. “Once we slow down a little bit it allows for the world to speak to us.” You can support this podcast by: sharing this episode with a friend sharing feedback on how this conversation adds value to your life using code UNWIND for 10% discount when purchasing grounding products from the Earthing Company https://www.earthing.com/?rfsn=6910104.aaacb4 visiting https://www.beautifullyunwindingme.com/unwind to view other companies we are affiliated with.  leaving us a 5 star review subscribing to the BEautifully Unwinding Podcast so you never miss one of these powerful and impactful conversations Links + Contact Information Mentioned in this Episode:  Connect with Dr. Catherine Instagram: @dr.catherineclinton Website: https://www.drcatherineclinton.com/about Connect with Tisha Instagram : @beautifullyunwinding Website: www.beautifullyunwinding.com *By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having.  With love, light + gratitude….

4/27/23 • 53:58

Kristen Knecht helps people heal themselves through neuromuscular habits of the mouth and nose. Kristen earned a degree in psychology with a minor in biology, following her curiosity of what one thing was that could help improve everyone's health, she earned a second degree in dental hygiene. Continuing to seek out biological and functional healthcare practitioners and looking into ways the human body can heal itself she received training in nasal breathing, jaw growth and jaw function and is now an Orofacial Myofunctional Therapist (OMT).  ​What is Orofacial Myofunctional Therapy? ​OMT is a neuromuscular retraining of the mouth, jaw, tongue and throat muscles. You might think of it like mouth physical therapy. OMT works with all the muscles of the head, neck, mouth, and throat. When some muscles are not doing their jobs, other muscles must compensate. This leads to disfunction.  Highlights from this conversation with Kristen:  Breathing through the mouth activates the bodies emergency systems - fight flight.  The importance of building muscles in the mouth, jaw, tongue and throat to support the overall function and flow in the body.  Send signals of safety and calm to the brain by focusing on nasal breathing. The brain tells the body what to do via nerves. How to calm the nerves and send signals of safety to the brain.  HRV's (heart rate variability) importance and connection to the vagus nerve.  The importance of vagal tone.  Feeling compassion, joy and reminding our faces that we are feeling these emotions can tell our brain to tell our heart that we are safe.  RBF, that's just how we are, is that true or a sign that our vagus nerve needs attention?  The importance of keeping the tongue to the spot on the roof of our mouth.  You can support this podcast by: sharing this episode with a friend sharing feedback on how this conversation adds value to your life using code UNWIND for 10% discount when purchasing grounding products from the Earthing Company https://www.earthing.com/?rfsn=6910104.aaacb4 visiting https://www.beautifullyunwindingme.com/unwind to view other companies we are affiliated with.  leaving us a 5 star review subscribing to the BEautifully Unwinding Podcast so you never miss one of these powerful and impactful conversations Links + Contact Information Mentioned in this Episode:  Connect with Kristen Instagram: @kristenkarapopolis Website: https://www.headshouldersteethandtongue.com/ Connect with Tisha Instagram : @beautifullyunwinding Website: www.beautifullyunwinding.com *By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having.  With love, light + gratitude….

4/13/23 • 56:31

Dr. Perry Nickelston’s powerful slogan, Stop Chasing Pain, caught my attention right away. Following this curiosity to learn more about his personal story and experience helping others, I asked him to be a guest on the podcast. During this powerful conversation Dr. Perry emphasizes that pain is our bodies request for change and provides simple steps such as rubbing below and above the collar bones we can start implementing right away to help increase the FLOW in our lives.  Dr. Perry Nickelston, aka ‘The Lymph Doc’ is a Chiropractic Physician with a primary focus on treating chronic pain and inflammation via the lymphatic and vascular systems. Owner of Stop Chasing Pain, LLC. International speaker and educator of the self-care MOJO series. After healing from a severe back injury and autoimmune disease he decided to dedicate himself to offering these self-care approaches to others. He is passionate about empowering us to regain control of our lives and heal from pain. Highlights from this conversation with Dr. Perry Nickelston:  Pain is our bodies request for change.  Why we go to where it hurts, why that is a mistake + what we should do instead. Lymph system function, how + why working the collar bone area will change your life. Vagus nerve function, importance + how to influence. 90% of our behavior is driven by our subconscious, when we make the unconscious, conscious we can heal. Pain is a protective response. All systems in the body work together, nothing gets injured alone, nothing heals alone. The back hurts to protect the vulnerability of the front. The power of BEing your authentic self.  You can support this podcast by: sharing this episode with a friend sharing feedback on how this conversation adds value to your life using code UNWIND for 10% discount when purchasing grounding products from the Earthing Company https://www.earthing.com/?rfsn=6910104.aaacb4 visiting https://www.beautifullyunwindingme.com/unwind to view other companies we are affiliated with and use discount code UNWIND.  leaving us a 5 star review subscribing to the BEautifully Unwinding Podcast so you never miss one of these powerful and impactful conversations Links + Contact Information Mentioned in this Episode:  Connect with Dr. Perry Nickelston Instagram: @stopchasingpain Website: https://www.stopchasingpain.com/ Connect with Tisha Instagram : @beautifullyunwinding Website: www.beautifullyunwinding.com *By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having.  With love, light + gratitude….

3/30/23 • 58:22

Did you know nearly everything that happens in our body is affected by water? I am discovering that the quality of the water we drink has a powerful influence on our state of coherence. Following the curiosity to learn more about the Aǹalemma wand I have been using for the past few months, I reached out to their team about having them on the podcast. My intention: to learn more about the scientific data, its creation, the power of its ability to add harmony to our lives and to share the conversation with all of you. Today the CEO of Aǹalemma, Mario Brainović,  is on the podcast sharing how coherent water connects us to the natural rhythms of mother earth.  Highlights from this conversation with Mario:  We are basically very clever h2o. Water is a broadband obsorber, receiver and transmitter of frequencies. Incorporating coherent water creates internal harmony. Deepen consciouness by incorporating coherent water. Aǹalemma is a revolutionary tool that enhances the properties, quality and the effects of drinking water by transforming it into a coherent, liquid crystalline state. Aǹalemma assists the body's innate intelligence to heal.  Benefits of Aǹalemma Increases cellular energy Revitalizes the immune system  Boosts anti-inflammatory pathways Improves gut health You can support this podcast by: sharing this episode with a friend use code UNWIND for 10% off your Aǹalemma purchase https://analemma-water.com?ref=3777 use code UNWIND for 10% discount when purchasing grounding products from the Earthing Company https://www.earthing.com/?rfsn=6910104.aaacb4 visit https://www.beautifullyunwindingme.com/unwind to view other companies we are affiliated with that mimic natures nourishment from the inside out and outside in.  leaving us a 5 star review share feedback on how this conversation adds value to your life subscribe to the BEautifully Unwinding Podcast so you never miss one of these powerful and impactful conversations Links + Contact Information Mentioned in this Episode:  Connect with Aǹalemma Instagram: @analemmawater_ Website: https://analemma-water.com/ Connect with Tisha Instagram : @beautifullyunwinding Website: www.beautifullyunwinding.com *By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having.  With love, light + gratitude….

3/16/23 • 55:37

As I continue to create balance and peace in my nervous system, experimenting with tools and modalities rooted in the intention to allow myself to be nourished from the inside out and outside in, this magnetism has led me towards light. Approximately two years ago trusting this magnetic force, I purchased a Joovv red light. Noticing it’s positive effects in my life, I have been curious to learn more about the people and science behind this creation. Wes Pfiffner the Director of Business Development at Joovv is on the podcast today shining light on the science, the people and impacts adding red and infrared light can have on our lives. Wes says, “we are just discovering all the benefits of light and what it can do, it’s very exciting." Highlights from this conversation with Wes:  The benefits of red-light therapy Increase blood flow  Reduce pain & inflammation  The importance of light - everything on earth relies on the sun Benefits of red & infrared for performance and exercise  Exposure to red and infrared light gives your body the energy to heal & thrive Stimulates mitochondria to produce ATP (energy) Benefits for balancing male & female hormones Health is self-discovery. We are just discovering all the benefits of light and what it can do You can support this podcast by: sharing this episode with a friend use code UNWIND for $50 off your first Joovv Purchase  https://lddy.no/1ewbk use code UNWIND for 10% discount when purchasing grounding products from the Earthing Company https://www.earthing.com/?rfsn=6910104.aaacb4 visit https://www.beautifullyunwindingme.com/unwind to view other companies we are affiliated with that mimic natures nourishment from the inside out and outside in.  leaving us a 5 star review share feedback on how this conversation adds value to your life subscribe to the BEautifully Unwinding Podcast so you never miss one of these powerful and impactful conversations Links + Contact Information Mentioned in this Episode:  Connect with Joovv Instagram: @joovvsocial Website: https://joovv.com/ Connect with Tisha Instagram : @beautifullyunwinding Website: www.beautifullyunwinding.com *By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having.  With love, light + gratitude….

3/2/23 • 50:47

Kirsten Cobabe also known as the Teen Whisperer is on the podcast today sharing insights and practical steps we can take to stay connected to ourselves and our teens through the waves of adolecents. Through her work, Kirsten helps families navigate the waves of adolescence while moving toward an empowered, joyful and connected life. Make sure and listen to the very end of this conversation, it sounds as if we are wrapping up AND then we dive a bit deeper into Kirsten’s personal journey of the powerful impact being met where she was during her teen years had on her life and ultimately led her to the work she shines into the world today.  Highlights from this conversation with Kirsten:  What we ignore gets louder, GO INTO IT with our teens, root down to rise up! How to move from our head to our heart, deepening our relationship with ourselves and our teenagers.  Holding space for our teens emotions is sacred space, feelings are meant to be felt not fixed.  Why teens are so angry and grieving.  We can listen with our ears but the real messages are often felt with the heart. Nature is nurture, we all need nature because we are nature.  Teens are ready for a collective energetic upgrade.  How to BE IN IT WITH THEM so they don't feel alone.  You can support this podcast by: sharing this episode with a friend use code UNWIND for 10% discount when purchasing grounding products from the Earthing Company https://www.earthing.com/?rfsn=6910104.aaacb4 visit https://www.beautifullyunwindingme.com/unwind to view other companies we are affiliated with that mimick natures nourishment from the inside out and outside in.  leaving us a 5 star review share feedback on how this conversation adds value to your life subscribe to the BEautifully Unwinding Podcast so you never miss one of these powerful and impactful conversations Links + Contact Information Mentioned in this Episode:  Connect with Kirsten Instagram: @kirstencobabe Website: Teen Whisperer  https://www.kirstencobabe.com/ Kirsten is also an artist: “I see myself as a vessel where energy is both sourced and shared. By choosing to channel this into the creation of colorful worlds, my hope is to remind us of what forever connects us, this internal and eternal spark. Each celestial ocean, every world within a world is an expression of my most sacred dreams for humanity. From the froth of an ocean wave to the rainbow of a butterfly wing, a celestial nebula to a coral reef, we all choose what we see.” Art Instagram: @kirstenmerinda Art Website: https://www.kirstenmerinda.com/ Connect with Tisha Instagram : @beautifullyunwinding Website: www.beautifullyunwinding.com *By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having.  With love, light + gratitude….

2/16/23 • 64:12

We are currently in the process of building a new home here in Montana and I have been exploring my curiosity of how we can cultivate nourishment from the inside out and outside in during the process.  My curiosity lead me to this powerful and vulnerable conversation with Janine Saunders the founder of East Perry - nature in the home, handmade artisan decor for the conscious home.  Janine believes that each piece carries the energy with which it was made. She birthed East Perry in the spirit of mindfulness and conscientious consumption. Her passion for creation, life and others really shines through this conversation.  Some Highlights from this conversation with Janine:  The importance of touches of nature Your home is your sanctuary, your story is your medicine Nature is nurture The importance of traditions for humanity The sacred energy of creation  Inner work brings expansion We all have the momentum of our ancestors on our side And so much more!  You can support this podcast by: sharing this episode with a friend use code UNWIND for 10% discount when purchasing grounding products from the Earthing Company https://www.earthing.com/?rfsn=6910104.aaacb4 use code Unwind for 15% discount when purchasing from East Perry https://www.eastperry.com?sca_ref=3239249.8A2VWsiRyj leaving us a 5 star review share feedback on how this conversation adds value to your life subscribe to the BEautifully Unwinding Podcast so you never miss one of these powerful and impactful conversations Links + Contact Information Mentioned in this Episode:  Connect with Janine Instagram: @eastperry Website: https://www.eastperry.com?sca_ref=3239249.8A2VWsiRyj Instagram: @claimourworth Connect with Tisha Instagram : @beautifullyunwinding Website: www.beautifullyunwinding.com *By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having.  With love, light + gratitude….

2/2/23 • 46:02

Peter Forhan is on the podcast today. Once a classical mathematician he now combines mathematics, spirituality and universality, studying and sharing these concepts through the energetic and quantum lens. During this conversation he shares how just like a battery, we as humans have positive and negative electrical charges. How we can create more energy, health and vitality in our energetic bodies by taking simple steps to balance the equation.   Some Highlights from this conversation with Peter:  The Chakra System and how it makes sense mathematically - mathematics/physics and spiritual reality. The equation for growth - the chaos equation - from fight flight to personal empowerment.  Energy moves through our body just as it moves through nature. The power and practicality of reframing our experiences to have a positive charge.  Simple steps to increase energy, health and vitality through energetic balancing.  I personally found Peters explanation regarding iron defficiencty in women fascinating!  You can support this podcast by: sharing this episode with a friend use code UNWIND for 10% discount when purchasing grounding products from the Earthing Company https://www.earthing.com/?rfsn=6910104.aaacb4 leaving us a 5 star review share feedback on how this conversation adds value to your life subscribe to the BEautifully Unwinding Podcast so you never miss one of these powerful and impactful conversations Links + Contact Information Mentioned in this Episode:  Connect with Peter Instagram: @peteforhan  Connect with Tisha Instagram : @beautifullyunwinding Website: www.beautifullyunwinding.com *By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having.  With love, light + gratitude….

1/19/23 • 70:11

Dr. Nicole LePera along with her partner and co-creator Jenna Weakland are on the podcast today reflecting the courage to look, share and heal.  Together they lead + co-create the SelfHealers Circle, SelfHealers Soundboard Podcast and the many offerings from The Holistic Psychologist. As a clinical psychologist in private practice, Dr. Nicole often found herself frustrated by the limitations of traditional psychotherapy.  Wanting more for her patients— and self— she began a journey developing a united philosophy of mental, physical, and spiritual health that equips people with the tools necessary to heal themselves. She's the author of the #1 New York Times Bestselling Book "How To Do The Work" and her latest workbook "How To Meet Your Self" was released on December 6th. Jenna’s healing journey began after experiencing the trauma of poverty and addiction throughout her childhood years. This led her to tumultuous teenage years and a breaking point that came in her mid 20s. After her own deep transformation, she began owning her gift for inspiring others and made a conscious choice to use her life as her greatest teaching; leading and empowering others to embark on the journey of becoming themselves. Jenna’s own vision of creating a new, holistic approach to healing divinely led her to Dr. Nicole (via Instagram). Prior to coming across this work, I had a consciousness practice for years, meditating and journaling. What I didn’t have were the simple steps and tools to create safety in my nervous system to change the behaviors I was conscious of.  Participating in the work, building internal trust by focusing on making and keeping one small promise a day has been transformational in my life. We can create safety in our nervous systems by slowing down which in a beautifully twisted way really speeds up the process. I am grateful for Jenna and Nicole’s sustained courage to look, share and heal. Some Highlights from this conversation with Nicole + Jenna:  Depersonalize shame + connect internally to create safety.  The importance of attuning + giving language to children with regards to feelings. NOT saying it’s okay when the child is clearly NOT okay.  Create a foundation of consciousness to create change.  It takes so much energy to stay detached from the reality of what is happening, accept reality to expand.  Moments of authentic divine presence allows others their own cathartic release all around the world.  The human desire for emotional attunement, to feel seen and known. Simplify to connect, deepen intimacy, and heal. Pure presence connects to the chanel – divine intelligence. Small steps you can take today to meet yourself. Create internal trust to allow, create and receive the “impossible” I’m Possible. I am excited to share that thanks to The Holistic Psychologist team, I have 5 copies of How to Meet Yourself to giveaway. To enter, simply email the words “send me a free copy” to tisha@beautifullyunwinding.com or comment “send me a free copy” on my Instagram @beautifullyunwinding. You can support this podcast by: sharing this episode with a friend use code UNWIND for 10% discount when purchasing grounding products from the Earthing Company https://www.earthing.com/?rfsn=6910104.aaacb4 leaving us a 5 star review share feedback on how this conversation adds value to your life subscribe to the BEautifully Unwinding Podcast so you never miss one of these powerful and impactful conversations Links + Contact Information Mentioned in this Episode:  Connect with Nicole and/or Jenna Instagram:  @the.holistic.psychologist @jennaweakland @selfhealers.soundboard @selfhealers.circle Web: https://theholisticpsychologist.com/ https://howtomeetyourself.com/ https://www.youtube.com/@SelfHealersSoundboard Connect with Tisha Instagram : @beautifullyunwinding Website: www.beautifullyunwinding.com *By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having.  With love, light + gratitude….

1/5/23 • 77:01

Veda Austin a water researcher, public speaker, mother, artist and author is on the podcast today sharing her journey and discoveries working with water. Veda has dedicated the last 8 years observing and photographing the life of water. She believes that water is fluid intelligence, observing itself through every living organism on the planet and in the Universe. Her primary area of focus is photographing water in its ‘state of creation’, the space between liquid and ice. It is through her remarkable crystallographic photos that water reveals its awareness of not only Creation, but thought and intention through imagery. I am grateful for the opportunity to have shared this space in time with Veda and the ways in which this powerful and impactful wisdom flows to and through her being. Some Highlights from this conversation with Veda:  “Water is not a resource it is source” - Veda Austin Water can answer questions we have no answers to Is water observing, is it watching us? The possible connections between water and spirit Water has the ability to express itself artistically Tears are our medicine Water as a spiritual teacher Water already knows what I am going to ask it before I ask Hieroglyph’s show what water wants us to know  You can support this podcast by: sharing this episode with a friend use code UNWIND for 10% discount when purchasing grounding products from the Earthing Company https://www.earthing.com/?rfsn=6910104.aaacb4 leaving us a 5 star review share feedback on how this conversation adds value to your life subscribe to the BEautifully Unwinding Podcast so you never miss one of these powerful and impactful conversations Links + Contact Information Mentioned in this Episode:  Connect with Veda Instagram: @vedaaustin_water Website: https://www.vedaaustin.com/ Facebook:https://www.facebook.com/waterresearcher/ Connect with Tisha Instagram : @beautifullyunwinding Website: www.beautifullyunwinding.com *By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having.  With love, light + gratitude….

12/22/22 • 78:02

Katherine Zorensky an internationally recognized shaman and doula, author, mother, and embodiment guide is on the podcast today. She shares how her personal awakening, giving birth to her daughter under a full moon in the Pacific Ocean led her to where she is today, teaching the ways in which realization can be accessed through the female sexual anatomy, through the womb. I personally have had the pleasure of working in sacred space with Katherine deepening my trust muscles, the capacity to stay present through my experiences while embodying the divine feminine essence of love and connection. May this raw, real and vulnerable conversation reflect the possibility of safety to be and explore your own body as the guiding principle of transforming darkness to light.  Highlights from this conversation with Katherine:  Her personal awakening journey Giving birth in the Pacific Ocean  Realization can be accessed through the female anatomy - the womb The creation of the Venus Portals  Map through female sacred sexuality of how our soul embodies into our physical form and through that physical form we access the transcendent or the divine Fear as the initiator into acceptance of humanity  Open to life force (shakti) by feeling emotions Permission and reflections (personal examples) for the safety to be and explore your own body as the guiding principle  The possibiliy to love oneself amidst mistakes You can support this podcast by: sharing this episode with a friend use code UNWIND for 10% discount when purchasing grounding products from the Earthing Company https://www.earthing.com/?rfsn=6910104.aaacb4 leaving us a 5 star review share feedback on how this conversation adds value to your life subscribe to the BEautifully Unwinding Podcast so you never miss one of these powerful and impactful conversations Links + Contact Information Mentioned in this Episode:  Connect with Katherine Instagram: @katherinezorensky Website: https://www.techoflove.com/venusportalsfeminineembodimentcourse Facebook:https://www.facebook.com/technologyoftantra Living Tantra Podcast: https://www.techoflove.com/podcast Connect with Tisha Instagram : @beautifullyunwinding Website: www.beautifullyunwinding.com *By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having.  With love, light + gratitude….

12/8/22 • 57:08

Today's guest Roudy Nassif the Founder of Vivarays shares how toxic light environments can contribute to health issues BUT by incorporating simple steps we can optimize our light nutrition by maximizing healthy light and minimizing junk artificial light. During this conversatio Roudy Shares:  How light and circadian rhythms govern the quality of our sleep and energy To thrive we can view and structure our day/light exposure as seasons Spring (Sunrise), Summer (Daylight), Fall (Unwinding - Orange then Red Light), Winter (Hybernation/Dark - no light).  Why blue light is not bad like so many people think The Vivarays solution and what makes it different 7 steps to optimize your sleep, energy and life After suffering from health issues including chronic fatigue and depression Roudy went on a 6 week farming adventure in which he was only exposed to natural sunlight in the day and fire or candle light during the night. After three days he started noticing he was falling asleep easily and woke up feeling energized. Since then he has been on a journey of unwinding and expanding, studying light and circadian rhythm, consulting world leading experts, scientists and doctors in the field learning how to optimize light nutrition. He created Vivarays: The Worlds First 3 Lens Circadian Light Management System to share the Freedom to live in the modern world while experiencing abundant energy from the inside out.  Roudy is on a mission to elevate people’s light environment to a whole new level of alignment with nature in order to live in an optimal rhythm, improving our sleep, energy, focus, and higher productivity. You can support this podcast by: sharing this episode with a friend use code  UNWIND for 15% discount when purchasing Vivarays Products https://bit.ly/3TUoIAT *code will not work during Black Friday Sales  use code UNWIND for 10% discount when purchasing grounding products from the Earthing Company https://www.earthing.com/?rfsn=6910104.aaacb4 leaving us a 5 star review share feedback on how this conversation adds value to your life subscribe to the BEautifully Unwinding Podcast so you never miss one of these powerful and impactful conversations Links + Contact Information Mentioned in this Episode:  Connect with Roudy Instagram: https://www.instagram.com/vivarays/ https://www.instagram.com/electromagnetic_diet/ Website:  Facebook: https://www.facebook.com/vivarays LinkedIn: https://www.linkedin.com/company/vivarays/ Youtube: https://www.youtube.com/channel/UCNFEr3dKS105kjstvrXmMeg Free Ebook Mentioned: The Key to Master your Sleep and Energy Apps Mentioned: Circadian App  dminder Connect with Tisha Instagram : @beautifullyunwinding Website: www.beautifullyunwinding.com *By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having.  With love, light + gratitude….

11/24/22 • 59:24

Today’s guest Beth Berry offers some powerful perspectives, practical steps and reflections of possibilities to reclaim our full whole sense of self. Other powerful reflections she shares during this episode are:  Examples of claiming roles + identities that we WANT to claim and step into, not what we HAVE to or SHOULD do The importance of creativity and courage to build community Permission to have needs and get messy The impact of meeting needs in community (even online) takes pressure off of local relationships Gather with women to create a sense of safety - our soul’s wants to be seen + known Our greatest inheritance/legacy is a new way of BEing Beth is a life coach, small group and retreat facilitator, mother of four daughters and author of Motherwhelmed. A revolutionary at heart, she helps mothers get more of what they want and need to feel fulfilled and empowered despite the odds. She believes that self-aware, self-compassionate, well-supported mothers who know themselves to be worthy of pleasure and joy-filled lives are powerful beyond measure and essential to the healing of the world. You can support this podcast by: sharing this episode with a friend use code UNWIND when purchasing grounding products from the Earthing Company https://www.earthing.com/?rfsn=6910104.aaacb4 leaving us a 5 star review share feedback on how this conversation adds value to your life subscribe to the BEautifully Unwinding Podcast so you never miss one of these powerful and impactful conversations With love, light + gratitude…. CONNECT WITH BETH Instagram: @revolutionfromhome Website: https://revolutionfromhome.com/ Facebook: https://www.facebook.com/revolutionfromhome Blog Post Referenced in Episdoe: Are We Asking Too Much As Mothers? Book: Motherwhelmed CONNECT WITH TISHA Instagram : @beautifullyunwinding Website: www.beautifullyunwinding.com *By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having.     

10/27/22 • 55:56

With over 25 years of practice in somatic therapies, energy medicine, mindset psychology, spirituality, and her award-winning international career in dance, Michelle Boulé is on the podcast today sharing the heart of her work LOVE and how we can go beyond the stories of our minds, and move energy through our bodies to expand. Michelle reflects possibility and the safety to open again and again despite perceived set backs and disappointments.  These conversation are fuel for my soul, my hope is that this conversation inspires you in some way on your journey through. You can support this podcast by: sharing this episode with a friend leaving us a 5 star review share feedback on how this conversation adds value to your life subscribe to the BEautifully Unwinding Podcast so you never miss one of these powerful and impactful conversations With love, light + gratitude…. CONNECT WITH MICHELLE Instagram: @michelle.boule Website: michelleboule.com Facebook: https://www.facebook.com/MichelleBouleCoaching CONNECT WITH TISHA Instagram : @beautifullyunwinding Website: www.beautifullyunwinding.com *By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having.     

10/13/22 • 52:07

Today on the podcast I have a dynamic conversation with Carrie Bennett that has the power to transform your health and vitality with simple practical steps that Carrie refers to as “quantum healing”. Carrie has a Master's degree in Applied Clinical Nutrition, after diving in and implementing nutritional changes in her life and still not thriving, she realized light, natural light, was a missing nutrient from her world and environment. She is passionate, knowledgable, connected and shares how we can go beyond the foundational healing levels nutrition and exercise offer by optimizing quantum healing modalities such as: Circadian Rhythms - one small hint get your naked eyes outside for sunrise Time spent outside Artificial light exposure Grounding EZ water hydration  AND More! These conversation are fuel for my soul, my hope is that this conversation inspires you in some way on your journey through. You can support this podcast by: sharing this episode with a friend leaving us a 5 star review share feedback on how this conversation adds value to your life subscribe to the BEautifully Unwinding Podcast so you never miss one of these powerful and impactful conversations With love, light + gratitude…. CONNECT WITH CARRIE Instagram:@carriebwellness Website: https://www.carriebwellness.com/ CONNECT WITH TISHA Instagram : @beautifullyunwinding Website: www.beautifullyunwinding.com *By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having.   

9/22/22 • 59:59

Today on the podcast, Jay Aedo, an international entrepreneur, teacher of practical philosophy and children book author shares how we can empower children from all over the world through consciously rewriting stories - specifically bible stories. That these stories can be told and shared from a superconscious perspective rather than a narrative of victimhood, fear of responsibility and accusing others for our own mistakes. Jay says” it only takes one generation to create an unrecognizable world. This is both practical and attainable. We just have to rewrite the program, empower our children and enjoy the journey. A short list of topics we cover:  The unintended effect of bible stories Beliefs and how they change us How history is shaped by stories and we have the power to re-write them The one generation of conscious parents who can change humanity Why we need to rewrite old stories These conversation are fuel for my soul. I hope this one inspires you in some way. Please consider sharing this episode with a friend and connecting with us on Instagram @beautifullyunwinding. With love, light + gratitude…. CONNECT WITH Jay Instagram: @conscious_bible_stories Website: consciousbiblestories.com   CONNECT WITH TISHA Instagram : @beautifullyunwinding Website: www.beautifullyunwinding.com Subscribe to the BEautifully Unwinding Podcast so you never miss one of these powerful and impactful conversations.  *This podcast is for entertainment purposes only. By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having.   

9/8/22 • 57:36

Today we are showing up BRAVE, VULNERABLE and going DEEP with Caytlyn Dee the founder of Integrative Pelvic Care, a nervous system centered modality for whole woman healing & vitality; honoring every layer of the body AND story - recognizing the interconnectedness of it all. Even though this conversation is deep the foundation of it all is about slowing down, zooming out to honor the intelligence of our bodies ability to heal AND reclaiming our ability to receive pleasure!  Stay tuned until the end of the conversation to hear about how you can work with Caytyln in her sacred container.  I have an exciting opportunity for you to join me and two level III IFS Practitioners here in Montana for an IFS Art Inspired Retreat in September - Allow yourself to be nourished from the inside out.  For more information visit: https://app.paperbell.com/checkout/packages/28596 These conversation are fuel for my soul. I hope this one inspires you in some way. As always we are grateful to hear any ah ha moments or feedback you have while listening to this podcast - please connect with us via email or send us a message on Instagram @beautifullyunwinding. With love, light + gratitude…. CONNECT WITH Caytlyn Instagram: @integrativepelviccare CONNECT WITH TISHA Instagram : @beautifullyunwinding Website: www.beautifullyunwinding.com Subscribe to the BEautifully Unwinding Podcast so you never miss one of these powerful and impactful conversations.  *This podcast is for entertainment purposes only. By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having.   

8/25/22 • 56:51

Growing up on a farm in Montana with a strong foundation rooted in nature, following a health challenge and retirement from successful careers in cable installation and the computer industry my guest today - Clint Ober - embarked on a personal journey looking for a higher purpose in life. Guided by his curiosity, if no longer being naturally grounded could affect our health, over the last 20 years Clint has supported a host of research studies through the Earthing Institute that collectively demonstrate that grounding alone reduces inflammation and promotes normal functioning of all body systems. Could it be so simple that to get back into the rhythm with our lives and the land we simply need to put our bare feet into the ground? Listen to this episode and decide for yourself.  Use Code UNWIND for 10% your order on Earthing products @ https://www.earthing.com/?rfsn=6910104.aaacb4 I personally have been incorporating grounding practices multiple times throughout the day starting with my morning routine and have noticed a positive impact on my over health and energy. I am grateful for Clint’s reflections and the wisdom he shares with us all during this conversation. I have many ah ha moments during this conversation and a very powerful one (you will hear the excitement in my voice) near the end of the conversation when we discuss grounding as The Mother Earth Affect.  An incredible follow up to this conversation would be to watch -The Earthing Movie https://www.youtube.com/watch?v=44ddtR0XDVU&t=12s which is available for free on Youtube and currently has over 4.6 million views  This conversation may spark your interest in visiting Montana and rightfully so: I have an exciting opportunity for you to join me and two level III Internal Family Systems Practictioners here in Montana for an IFS Art Inspired Retreat in September - Allow yourself to be nourished from the inside out.  For more information + to sign up visit: https://app.paperbell.com/checkout/packages/28596 These conversation are fuel for my soul. I hope this one inspires you in some way. As always we are grateful to hear any ah ha moments or feedback you have while listening to this podcast - please connect with us via email or send us a message on Instagram @beautifullyunwinding. With love, light + gratitude…. Use Code UNWIND for 10% your order on Earthing products @ https://www.earthing.com/?rfsn=6910104.aaacb4 CONNECT WITH CLINT Instagram: https://www.instagram.com/clintober/ Website: https://www.earthing.com/ CONNECT WITH TISHA Instagram : @beautifullyunwinding Website: www.beautifullyunwinding.com Subscribe to the BEautifully Unwinding Podcast so you never miss one of these powerful and impactful conversations.  *By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having. 

8/9/22 • 99:49

On the podcast today is Joline also known as mindfulmess.mom on Instagram, a conscious and respectful parenting coach. Joline is on a mission to help us understand and re-parent ourselves so we can consciously parent our children. Her insight and perspective on behaviorism - which most of us grew up with, and living in the what IS happening right now vs. the what if of the future really hit home for me, I am curious what may resonate with you.  Thank you so much for listening in today for being open to the curiosity of what healing might look like for you. If this conversation has you curious and wanting more you can find Joline's contact information in the show notes below. In addition, I have created a FREE journal prompt pdf to help you breakthrough the cycles that are causing you to feel stuck! - to access click > FREE JOURNAL PDF : BEautifully Unwind One Page at a Time Have a magical day my friends! CONNECT WITH JOLINE Instagram: @mindfulmess.mom Website: https://www.mindfulmess-mom.com/ CONNECT WITH TISHA Instagram : @beautifullyunwinding Website: www.beautifullyunwinding.com Subscribe to the BEautifully Unwinding Podcast so you never miss one of these powerful and impactful conversations.  *By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having. 

7/28/22 • 48:48