Widow Recovery Secrets/ BMC/PODCASTS

Podcast 162 explores how to understand what makes you more enduring when coping with Life challenges, Grief being one. The 3 Keys that can make you more enduring than another. The 3 practical refreshers on activities that complement endurance. 1 key that takes you emotionally further in endurance. Understanding the analogy of a Soldier in endurance.   Factors that can make your more resilient in Grief than others. And much more. Join our next Workshop in September below:  https://www.eventbrite.co.uk/o/yemi-majekodunmi-32668746585    

9/19/24 • 07:55

Podcast 161 takes you back to grassroot faith and managing your grief through this. This Podcast speaks to you on the lie being told. One factor that does not change - helping you successfully journey through grief. The 3 factors that are products of your faith.  The invisible challenges you face especially when emotionally vulnerable. The vallain in the world and how to navigate beyond this. And much more. Join our Next Free workshop on the 26th September - book on  eventbrite below:  https://www.eventbrite.co.uk/o/yemi-majekodunmi-32668746585  

9/5/24 • 15:11

Podcast 160 aims to guide you on protecting your Mental Health, in a world that can present stressful and unsafe. As a widow still navigating the grief and Loss of a spouse, Or you are navigating a relatonship breakdown, you can be especially vulnerable to the stresses, of your immediate environment  and other emotionally impacting factors. This gives you 7 ways to safe guard your Mental Health. Be curious and Listen to this. It is less than 7 minutes long. It will give you some key reminders of what we so easily take for granted. How next free Monthly Workshop convenes on the 26th September. Join by using the link here: walkingoutofwidowhood.com  For a one hour Coaching Power session on practical tools on successful finding your way through loss, and starting a new career or relationship book a free 30 minute call at https://businessandmarriagecoaching.co.uk  

8/22/24 • 08:35

Podcast 158 is part of our Faith Segment. 1.This looks at the practical Act of Prayer. 2.Prayer from a Christ centred perspective. 3.The different stages to the Act of Prayer. 4. Why we Pray? 5. The uplifting effects of Praise. And much more.   Click to join our July Workshop below: https://www.eventbrite.co.uk/e/893618957357?aff=oddtdtcreator    

7/18/24 • 15:43

Podcast 157 gives you a positive perspective on how to apply a new month to guage how you are doing. It is an opportunity reset and look at that pain/challenge that is not shifting. Or at goals that are not being achieved? It  gives  3 simple Tips that will awaken you to see beyond their simplicity. 1.It touches on Finances and wealth Creation. 2.How to shift your Mindset from being a consumer, to an investor. . 3.What to ask yourself, when finances are very low and desperate! And much more! Join our next Free Workshop this month - July, book now below at Eventbrite - click the link below  https://www.eventbrite.co.uk/e/893618957357?aff=oddtdtcreator  

7/4/24 • 09:21

Podcast 156 is inspired as a reflection tool after the celebrations of father's Day - Last Sunday 16th June,24. The Tips given here can apply to any other significant day or anniversary, when the 'Empty Chair' - Dad's absence is felt more predominantly. It offers a way of continuing the conversation and checking in on each other as Family members, especially with your children.   The key points are: How to intentionally commit to meet and have a real conversation. Acknowledging that 'Dad' is still remembered. Exploring current emotions and the specifics of what you and  the kids might miss at this time of their lives. Exploring further Emotional Support. Simple and practical conversations to celebrate his life. A love and life not forgotten. And much more. As mentioned in the Podcast help us complete a very short Survey.  Click the link below: We appreciate your support!  https://docs.google.com/forms/d/e/1FAIpQLSeYBNDooewVaQRYwAMDxVcYLpz8r096l9RvYVjUx0YwlWDRcw/viewform?usp=pp_url Do rate and feedback on this Podcast. To be on my Podcast contact us at: walkingoutofwidowhood.com Interviews commence in July,2024.

6/20/24 • 09:46

Podcast 155 explores the following: Single women in their 40s choosing to be single. The different experiences that impact this choice for widows and single women. 3.The 7 factors impacting this demorgraphics decisions on staying single. (Qualitative data given.) 4.Find out what is the most popular question widows ask about returning to dating. 5. 3 Factors that could still influence decisions on marriage.  6. Single men and their biggest challenge! And much more. Book on our next Workshop below  https://www.eventbrite.co.uk/e/893618957357?aff=oddtdtcreator

6/6/24 • 11:42

Podcast 154 is part of series 3 'Managing Relationship Loss' - For Widows and if you are recovering from a Personal Relationship Breakup. (7mins) This Episode takes you deeper into the interplay between your unconcious love relationship needs, and conscious relationship love needs, after loss. Uncovering a dichotomy of emotional needs. 1.What you might not know you are doing when looking for new love. 2.The standards you set, for the person you want. 3. What is an emotional gape? How is it filled? 4.Spiritual Christian references for deeper clarity. 5.The connection between speech and Mindset. And much more.  Book on our Free Monthly Workshops Themed 'New Beginnings' to understand the Life & Relationship Coaching I offer you. Find the Link here: https://www.eventbrite.co.uk/o/yemi-majekodunmi-32668746585 Follow us at https://walkingoutofwidowhood.com    

5/23/24 • 07:32

Podcast 152 gives a simple and an effective synopsis on our  life and grief coaching serves: Widows navigating loss. Widows listening to our Podcast Coaching content for Growth and encouragement. How we also now encourage and Life Coach women griefing other relationship loss. What makes our work unique and how accessible the service is. A brief outline on the services we offer. And much more. Our followers are invited to book on our next free workshop on the 25th April - book using the link below https://www.eventbrite.co.uk/e/new-beginnings-navigating-love-after-loss-a-workshop-for-single-women-in-your-40s-55s-tickets-860805822387?aff=oddtdtcreator    To book your free 15 minute Life coaching chat complete the contact form at walkingoutofwidowhood.com

4/11/24 • 14:48

Podcast 151 explains how this body of work and this series will incorporate:  Widow grief and Relationship Loss Grief Similarities Aims of the direction of the Coaching and Podcast content. 3 similarities of grief in Widows and Relationship loss. Our future Coaching commitments. How our content will care and educate you. And much more. Book on our next free workshop in April at  https:walkingoutofwidowhood.com 

3/28/24 • 05:16

Podcast 150 touches briefly on the nostalgia effects of Valentine's Day on Widows.  Plus the 3 essential reminders to boost moral on this day. An acknowledgement of this day - 15th February, being my late husband's Birthday - what this evokes for the Host. One of the best quotes on love and much more. An episode that continues to encourage and give new hope to  widows. For our next Free Workshop click the link below     https://www.eventbrite.co.uk/e/new-beginnings-navigating-love-after-loss-a-workshop-for-single-women-in-your-40s-55s-tickets-860805822387?aff=oddtdtcreator Follow us at walkingoutofwidowhood.com

2/15/24 • 04:37

Podcast 149 is an interview with Confidence Coach Sue Reid. Who is a Certified Coach,Author and Podcast Host. This content aims to encourage widows and anyone trying to understand how our confidence fluctuates. It is for anyone who wants to understand more about building confidence. Plus how low or depleted Confidence can present. The Points discussed will give you invaluable insights. To mention a few points: 1.How your decisions are impacted by confidence levels. 2.How to understand you and how to know what you want. 3.The importance of continually working on loving yourself. 4. Being honest with what you can live with in relationships or not. 5.How Grief impacts confidence. And much more! To speak and book Sue Reid as your confidence Coach contact her at suereidcoaching.com For my next Free Group Coaching seminar on Keys to finding direction into New Relationships book below https://mailchi.mp/c97f70f49d08/7rqvswg31f

2/1/24 • 38:48

Podcast 147 looks at the benefits of starting 2024 on a new and fresh slate.  What the  benefits of starting afresh gives you: Reexamine yourself and needs. What did not work in 2023. What has to shift to improve self. The focus is on why you need to love yourself. How does this influence purpose and direction. Being absolutely honest with the change you want this year. Not hiding to self but being really real. While the Podcast is addressed to Widows it is applicable to you, if you need some proactive positive change for your life. For our Free New Enote 'Staying Fearless after Relationship Loss' go to businessandmarriagecoaching.co.uk Follow us too above or at walkingoutofwidowhood.com to attend our next Free Monthly Seminar on How to Find direction to a new relationship.    

1/11/24 • 08:32

Podcast 146 is about how to gradually uncover the beauty still in your world, during grief recovery. This covers points on: Looking for the light when grief is so dark. Chosing to find Hope despite hopelessness. Choosing to be happy and connecting for support. Making the decision to understand all is not loss in widowhood - reinvention can take place over and over. Just start with 'One day at a time' grief will evolve. More questions on death and eternity. For a one hour Coaching Power Hour to get support on the one thing you need guidance and clarity on. Go to walkingoutofwidowhood.com to join our mailing list,plus other services.     

12/6/23 • 09:07

Podcast 145 acknowledges the beauty of celebrating the festive seasons of - Thanksgiving,Christmas and the New Year. However it creates an awareness of how certain individuals or group of people can get quite anxious during this season. One set of individuals are 'Surviving Widows' especially when the Grief and Loss of spouse is still quite raw and also sensitive. Even when widows have navigated this journey for many years this season can raise mixed and unsettling feelings. 1.This Podcast identifies some of the emotions. 2.How to name and acknowledge what is felt. 3.How to engage others in celebrating a life lost but still missed. And much more. Join a practical discussion on this at my next event 'Tips on Managing Festive Stress' during the Holidays' on Saturday 2nd December,23 7-8pm GMT+1 Register for free here:  https://coaching.walkingoutofwidowhood.net/self-compassion-during-the-holidays

11/23/23 • 08:45

Podcast 144 is an Interview with DiEsha Carter on how she works with Widows to live a triumphant life despite loss. She is a Christian Widow's Coach,Podcast Host of the Widow I go from Here! She is the Host of Brunch for the Brokenhearted 2023| Host of the 2022 Widow's Retreat. Connect with her @ connect@widowigofromnow.com We explored various themes such as: 1.Meeting the widow in brokenness. 2. Tools applied in the early stages of Grief. 3.When are Widows  ready for a Life Coach? 4.Healing and Recovery Processes. 5.Core beliefs and perceptions of self. And much more!  Join our mailing list to get weekly encouragement,keep abreast of our discounted activities and books. https://walkingoutofwidowhood.com   

11/9/23 • 49:34

Podcast 143  touches on the fundamentals of safeguarding a healthy Mind. Though a Podcast for Widows - This is directed at that individual getting on with the ups and downs of life. A simple definition of Mental Health is given. Why it is important to be self aware of what stresses we accomodate and what could happen if we do nothing to exhale the effects of stress. The 3 fundamentals of how to keep your mind well. And much more. To subscribe click the link below   https://coaching.walkingoutofwidowhood.net/bmcpodcastslibsyn Our next monthly wellness support group is on the 21st October -click the link below: https://WidowsWellnessSupportgroup.eventbrite.co.uk

10/12/23 • 06:46

Podcast 142 explores personal feelings when children leave 'Home' for the first time.This Podcast asks how you might have felt when this was experienced. Could you really express then what you felt and why? How did you fill the vacuum? Did you get closer with your spouse or friends? Or did you feel Depressed and speak to someone about it? Did you discover a new you? Or other events to fill your time? Or have you since started dating? Or can you think of another time you felt like this, since widowed? This Podcast aims to encourage women especially, to share  how emotionally raw they really fell when the 'Empty nest Sydrome' creeps in. And much more! Join our next Wellness Support Group to share these points. Click the link below to Join    https://WidowsWellnessSupportgroup.eventbrite.co.uk

9/28/23 • 08:41

Podcast 141 gives the Widow 40 years plus, 5 non negotiables when seeking out a new man to marry in the future. Points mentioned: What the perception of the matured 40 plus 'Widow' could be when dating later in life. Why non negotiables are possible to stick to at this time of life. The 5 non negotiables and some statistics to back up the information. The practical reality of dating in older life.Plus tips for younger widows too. The power of being well informed and making relevant decisions. And much more! Join our mailing list by clicking the link below - fill the contact form on the website: walkingoutofwidowhood.com   

9/14/23 • 10:33

Podcast 140 talks about how to horn your self believe, after grief wears you out as a person. It looks at the following: Understanding the impact of being a widow/single on identity. The impact of grief on identity. How to explore a new found identity. The key reference factors that aid your reinvention. Change and how personal believe can be regained. And much more. Find us at walkingoutofwidowhood.com For our up and coming workshop click the link below https://www.eventbrite.co.uk/e/663514528817?aff=oddtdtcreator    

8/31/23 • 08:11

Podcast 139 is invitng you to join us on Clubhouse to share your grief stories and gain encouragement from each other. This Podcast gives you 9 reasons of why it is healthy for you to talk openly about your grief.   These are - to mention a few: Remove stigma. Personal release. Process your feelings. Understanding.  We aim to build a stronger community for Widows/single women hurting/disappointed. The options to continue this connection are 3 ways: Our Facebook Group at https://www.facebook.com/groups/597674982567700 Our once a month Widow Wellness Support Group https://WidowsWellnessSupportgroup.eventbrite.co.uk 3.Next Group Coaching - bimonthly https://www.eventbrite.co.uk/e/how-to-manage-the-impact-of-fear-on-your-mental-health-a-one-day-workshop-tickets-663514528817?aff=oddtdtcreator

8/24/23 • 08:55

Podcast 138 touches on: 1.What the holidays may look when raising your family? 2.The empty nest and discovering a new perception on you being single. 3.Solo travelling and the different choices. 4.How to have a stress free holiday. 5.New found freedom and courage And much more. Book now on our next bimonthly workshop. Click on the link below:  walkingoutofwidowhood.com For a free Prayer eNote click below https://walkingoutofwidowhood.net/h777tc6pfc

8/17/23 • 10:05

Podcast 137 aims to explore why it is important to share your story, when you are confident to do so.I share briefly my Story and how it has repositioned my service  in business/community. This explains how impactful it is to give people at least a snippet of- Who you are? Why you serve in the capacity you serve. How people to connect easily with people.  Highlighting authenticity and purpose. How to survvive the most life challenging of stories. How to choose to be happy  And much more! Find us at walkingoutofwidowhood.com    

8/10/23 • 08:56

Podcast 136 gives you practical insights into what it really requires and means, when you intentionally make improvements in your life daily. 1.This touches on how to do this in your personal and professional life. 2. How you can building and strengthen your spiritual qualities. 3.How grief and recovery naturally demands of you to horn these qualities to survive. 4.The 3 crucial tips on how to manage and guage for yourself these small yet significant improvements. And much more. Clink the link below to get a free Copy of our Prayer Enote below  https://walkingoutofwidowhood.net/h777tc6pfc   Book your next Coaching Session with us by going  to  walkingoutofwidowhood.com

7/27/23 • 06:15

Podcast 135 speaks on how your personal dream or dreams for your life can be dulled by the death of your Spouse. Or by other forms of loss. It contextualises how this might happen,why you might hide your dreams due to various reasons you use to justify this. It explains how 'Divine/Special' dreams you have are to impact your generation and next generations to come.  This gives you 5 reasons why your dream can become dull or not realized. Plus 4 ways to recapture that desired dream you want. And two main service offers to help you grow holistically in personal development and actioning that 'Divine/Special Dream' Book one-to-one Coaching and my next Workshop at walkingoutofwidowhood.com Coaching is for Single women and widows! Click the link below to get a free Enote and join our mailing list for new/fresh wisdom weekly pearls. https://walkingoutofwidowhood.net/h777tc6pfc Thank you for visiting my Podcast.   

7/20/23 • 12:16

Podcast 134 Focuses on Female Empowerment and the  impact it can have on other women. 1.How to identify your Superpower. 2. How every woman has something they are good at - they just need to discover it. 3.The impact of  economic empowerment to transform female present and future generations. 4.A Personal story that gives further clarity. And much more. References: To get my eBook walking out of Widowhood find the link below https://www.amazon.com/author/daretodreamgreater For my other Enotes,eBooks and Coaching Provision go to walkingoutofwidowhood.com - serving widows and single women.   

7/13/23 • 08:00

Podcast 133 explores the fact that many of us go away on holiday with a group or some Support community,but come back not soul filled but hollow. What could be lacking in your group that did not quite fill that gaping hole in your heart? Well, this Podcast gives you a few questions to think about.Plus answers. What do you look for when you connect to your support tribe or community. I give you 3 keys of what to look for, when looking for a community to be part of. How the choices you make and what you get from community  impacts your Mental Health. A personal story with the aim to explain this very important lifestyle choice. 

7/6/23 • 09:56

I had the priviledge to Interview Paulina Tritz who is a Holistic Health and Nutrition Life Coach. She is a mind and body practitioner,assisting women to improve their health and wellness. The four fundamentals of her work in Coaching are: Emotional,Mental,Physical and Spiritual. She is an advocate of appreciating nature and the natural health benefits of what it produces.  Paulina expresses below how and why she uses her Coaching to equip and encourage women. She shares her personal story of recoveryand applying her holistic work to her self care. The self awareness of being able to perceive your personal challenge differently. Each persons needs being specific to the individual. How understanding  your values and beliefs are crucial. The importance of reaching out to find and get the appropriate help you need to maintain and enhance your well being.  And much more! Find Paulina Tritz on Linkedin were she shares effective insights on wellness. To contact Paulina find her at  holisticstability.com  

6/29/23 • 27:21

Podcast 131 Gives further clarity on why might start to doubt yourself when you get to that good place/circumstance or situation you have been dreaming of.  For example that dream Job. You have got your dream home. You now can work for yourself. To mention a few. I give you a short in depth understanding on imposter syndrome and fear. How being in your new can become scary as it is currently unfamiliar. How Time enables you to settle. I give you 5 crucial tips on how to stay succesfully on course,staying contented, self fulfilled and inspirational in your new position. And I give you an analogue that will give you an ephiphany moment on how 'Fear' operates. For my Next Workshop on How to Manage Fear's impact on your Mental Wellbeing find the link below: https://www.eventbrite.co.uk/e/how-to-manage-the-impact-of-fear-on-your-mental-health-a-one-day-workshop-tickets-663514528817?aff=oddtdtcreator Find more resources and to chat at walkingoutofwidowhood.com   

6/23/23 • 06:47

Podcast 130 Coaches on maintaining personal Motivation during Grief,or while navigating life. Also how motivation stirs direction and gives focus. It contextualises Motivation for widows still deep in Grief and  for Widows transitioning. It looks at what motivation may look like subjectively and how to perceive it objectively. This gives 3 Tips on keeping the momentum. And how being low in mood can be missed by just focusing on just doing and doing. And much more! For Laser Focused Coaching - and more go to walkingoutofwidowhood.com Do leave us your feedback.    

6/15/23 • 07:15