Wise Effort with Dr. Diana Hill is a show about how to live wisely. You’ll learn how to put your energy into places that matter most to you while making a difference in the world. This show is for you if: ...you’re a high achiever feeling burned out from tasks that don’t matter. ...you want to invest your energy in fulfilling and sustainable ways. ...you seek holistic living without the pressure of a rigid wellness checklist. ...you care about your physical, mental, emotional, and spiritual health. ...you appreciate science but are open to exploring spirituality and contemplative practices. ...you have an open, beginner’s mind. ...you believe there’s a better way to live and are ready to apply your wisdom. We don’t have to burn ourselves out or engage in things that are not worth it. We can put our energy where it matters most and savor the good along the way. Join us at Wise Effort!
In this episode of The Wise Effort Show, Dr. Diana Hill explores how to 'play big' in your writing life with renowned book coach Jennie Nash. They discuss the evolution of their relationship, including Jennie’s role in guiding Diana’s upcoming book and the challenges of developing authentic writing that leverages 'genius energy.' Jennie shares insights into the emerging field of book coaching and highlights the challenges writers face in translating their vision into impactful literature. Diana reveals the personal journey of crafting her book under Jennie’s guidance. Together, they discuss the complexities of writing and the significance of understanding one's unique voice, concluding with details about their future collaborative projects.Related ResourcesGet enhanced show notes for this episodeWant to become more psychologically flexible? Take Diana's on-demand course, "Foundations of ACT."Diana's EventsReserve your spot in Diana's Costa Rica retreat in 2025!See Diana at an upcoming eventConnecting With DianaSubscribe for free on Apple Podcasts and Spotify.Leave a 5-star review on Apple so people like you can find the show.Sign up for the free Wise Effort Newsletter.Become a Wise Effort member to support the show.Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.Leave feedback for the showThanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.We can put our energy where it matters most and savor the good along the way.Mentioned in this episode:Join Me for a Wise Effort Retreat at Blue Spirit, Costa RicaDr. Diana Hill invites viewers to join a retreat at Blue Spirit, Costa Rica from April 12th to 19th, 2025. The retreat offers an opportunity for deep physical and mental restoration, habit resetting, and developing meaningful connections. Participants will engage in...
10/7/24 • 60:55
Are you feeling anxious about AI taking over your job? You’re not alone. We will explore that today on The Wise Effort Show with Morra Aarons-Mele in this repost of her episode, in which she interviews me about what to do about AI anxiety on The Anxious Achiever podcast. Listen and Learn What to Do About AI AnxietyAI and Job Security ConcernsDistress Tolerance SkillsRecognizing, Embracing, and Creating Space Your FeelingsUnderstanding the Root of Your AnxietyHarnessing Emotions for Positive ActionUsing AI with Intention and PurposeAdapting to Change and UncertaintyListen to Dr. Diana Hill discuss how to use skills related to moving towards what's uncomfortable, practicing compassion, self-compassion, getting curious, opening up, and using your genius wisely.Related ResourcesGet enhanced show notes for this episodeWant to become more psychologically flexible? Take Diana's on-demand course, "Foundations of ACT."Diana's EventsReserve your spot in Diana's Costa Rica retreat in 2025!See Diana at an upcoming eventConnecting With DianaSubscribe for free on Apple Podcasts and Spotify.Leave a 5-star review on Apple so people like you can find the show.Sign up for the free Wise Effort Newsletter.Become a Wise Effort member to support the show.Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.Leave feedback for the showThanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.We can put our energy where it matters most and savor the good along the way.
9/23/24 • 39:46
Can we learn from nature to solve some of life’s most challenging problems? In this episode, Dr. Dayna Baumeister, the co-founder of Biomimicry 3.8, joins us. She is dedicated to applied natural history and passionate about sharing nature’s genius. The Wise Effort Show is all about using your energy wisely, and there’s a lot we can learn from nature about how to do that. Let’s see what we can learn from nature’s genius. Listen and learnExamples of Biomimicry in ActionPsychological Insights from NatureAdapting to Change: Lessons from NatureExploring Trust in Nature and Human RelationshipsLessons from Nature on Death and DyingHow to Engage with Biomimicry in Everyday LifeDr. Baumeister shares insights from her extensive work in the field, providing examples of nature-inspired innovations and touching on deeper themes like trust, stress management, and even perspectives on death.Related ResourcesGet enhanced show notes for this episodeWant to become more psychologically flexible? Take Diana's on-demand course, "Foundations of ACT."Diana's EventsReserve your spot in Diana's Costa Rica retreat in 2025!See Diana at an upcoming eventConnecting With DianaSubscribe for free on Apple Podcasts and Spotify.Leave a 5-star review on Apple so people like you can find the show.Sign up for the free Wise Effort Newsletter.Become a Wise Effort member to support the show.Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.Leave feedback for the showThanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.We can put our energy where it matters most and savor the good along the way.Mentioned in this episode:Join Me for a Wise Effort Retreat at Blue Spirit, Costa RicaDr. Diana Hill invites viewers to join
9/9/24 • 50:28
Is your genius also your problem? In this episode of the Wise Effort Show, Dr. Diana Hill explores the concept of 'genius energy' – the unique, powerful force that propels individuals towards their greatest potential. Diana discusses how to identify and claim this energy, illustrates how it can become problematic when misdirected, and provides specific tasks to help listeners explore and use their genius energy wisely. Diana shares tips for how to make your genius work for you, rather than your genius being your problem.Listen and LearnWhy everyone has a genius energyHow to look for genius energy is others, nature, and yourselfWhat’s your struggle?How your genius is your problem?Listen as Diana shares personal anecdotes about how her genius is her problem, to illustrate how genius energy can both empower and hinder personal growth.Related ResourcesGet enhanced show notes for this episodeWant to become more psychologically flexible? Take Diana's on-demand course, "Foundations of ACT."Diana's EventsReserve your spot in Diana's Costa Rica retreat in 2025!See Diana at an upcoming eventConnecting With DianaSubscribe for free on Apple Podcasts and Spotify.Leave a 5-star review on Apple so people like you can find the show.Sign up for the free Wise Effort Newsletter.Become a Wise Effort member to support the show.Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.Leave feedback for the showThanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.We can put our energy where it matters most and savor the good along the way.Mentioned in this episode:Join Me for a Wise Effort Retreat at Blue Spirit, Costa RicaDr. Diana Hill invites viewers to join a retreat at Blue Spirit, Costa Rica from April 12th to 19th, 2025. The retreat offers an...
8/26/24 • 23:58
In this episode of the Wise Effort Show, Dr. Diana Hill, a clinical psychologist, discusses the challenges of perfectionism and how to practice wise effort at work with Sonya Looney, a world-champion mountain biker. They explore the intersection of high performance and well-being, ways to transform perfectionism into social contribution, and the importance of support during personal and professional transitions. Listen and LearnWays to handle crossroads at workInteractions between perfectionism and social contributionThe power of impacting just one personHow to evaluate success based on how you define successListen as Diana and Sonya share personal experiences and practical insights to help listeners loosen their grip on perfectionism and focus on meaningful contributions.Related ResourcesGet enhanced show notes for this episodeWant to become more psychologically flexible? Take Diana's on-demand course, "Foundations of ACT."Diana's EventsReserve your spot in Diana's Costa Rica retreat in 2025!See Diana at an upcoming eventConnecting With DianaSubscribe for free on Apple Podcasts and Spotify.Leave a 5-star review on Apple so people like you can find the show.Sign up for the free Wise Effort Newsletter.Become a Wise Effort member to support the show.Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.Leave feedback for the showThanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.We can put our energy where it matters most and savor the good along the way.Mentioned in this episode:Join Me for a Wise Effort Retreat at Blue Spirit, Costa RicaDr. Diana Hill invites viewers to join a retreat at Blue Spirit, Costa Rica from April 12th to 19th, 2025. The retreat offers an opportunity for deep...
8/12/24 • 37:11
In this episode of the Wise Effort Show, Dr. Diana Hill welcomes author and former Zen monk Stephen Batchelor to explore the four great life tasks that can help individuals become more human. These tasks, derived from Buddhism, focus on practical ethics without the baggage of traditional dogma. Listen and LearnThe Buddha's definition of what it means to be awakeTask #1: Embrace LifeTask #2 Letting Reactivity BeTask #3: See the Stopping of ReactivityTask #4: Living EthicallyListen as Stephen Batchelor highlights their relevance in contemporary life, emphasizing personal transformation and ethical living.Related ResourcesGet enhanced show notes for this episodeWant to become more psychologically flexible? Take Diana's on-demand course, "Foundations of ACT."Diana's EventsReserve your spot in Diana's Costa Rica retreat in 2025!See Diana at an upcoming eventConnecting With DianaSubscribe for free on Apple Podcasts and Spotify.Leave a 5-star review on Apple so people like you can find the show.Sign up for the free Wise Effort Newsletter.Become a Wise Effort member to support the show.Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.Leave feedback for the showThanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.We can put our energy where it matters most and savor the good along the way.
8/5/24 • 31:44
How can we stop striving to be at the top and instead discover that the way out is in? In this episode of the Wise Effort Show, Jo Confino joins Diana Hill in Plum Village, France, to discuss how true fulfillment doesn't come from external achievements but from inside ourselves. We can find genuine happiness and peace by embracing mindfulness and redefining our notions of success.Listen and LearnHow to make a big impact with a small effortHow to lead from the front, center, and backWays to look for insights inside yourselfTo Avoid The Trap of Endless Striving:Listen to Jo as he shares his thoughts on moving away from the pursuit of being at the top and instead finding that the true path lies within.Related ResourcesGet enhanced show notes for this episodeWant to become more psychologically flexible? Take Diana's on-demand course, "Foundations of ACT."Diana's EventsReserve your spot in Diana's Costa Rica retreat in 2025!See Diana at an upcoming eventConnecting With DianaSubscribe for free on Apple Podcasts and Spotify.Leave a 5-star review on Apple so people like you can find the show.Sign up for the free Wise Effort Newsletter.Become a Wise Effort member to support the show.Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.Leave feedback for the showThanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.We can put our energy where it matters most and savor the good along the way.Mentioned in this episode:Join Me for a Wise Effort Retreat at Blue Spirit, Costa RicaDr. Diana Hill invites viewers to join a retreat at Blue Spirit, Costa Rica from April 12th to 19th, 2025. The retreat offers an opportunity for deep physical and mental restoration, habit resetting, and developing meaningful connections. Participants will...
7/29/24 • 49:08
In our hectic parenting lives, it can become easy to lose track of what’s important and get bogged down by the stress. In this episode of Wise Effort, Diana is crossposting a recent interview she did on the Mindful Mama Podcast, hosted by Hunter Clarke-Fields.Listen and Learn:Diana's UpbringingStruggles with PerfectionismJourney to Recovery and MindfulnessIntegrating Academic and Spiritual PracticesACT Principles and ParentingEnjoy hearing Diana Hill discuss how Acceptance and Commitment Therapy (ACT) can help us become more psychologically flexible and how that will help our parenting.Related ResourcesGet enhanced show notes for this episodeWant to become more psychologically flexible? Take Diana's on-demand course, "Foundations of ACT."Diana's EventsReserve your spot in Diana's Costa Rica retreat in 2025!See Diana at an upcoming eventConnecting With DianaSubscribe for free on Apple Podcasts and Spotify.Leave a 5-star review on Apple so people like you can find the show.Sign up for the free Wise Effort Newsletter.Become a Wise Effort member to support the show.Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.Leave feedback for the showThanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.We can put our energy where it matters most and savor the good along the way.
7/22/24 • 33:25
In this episode of Wise Effort, Diana is crossposting a recent interview of her on Life's Dirty Little Secrets, hosted by Chris McCurry and Emma Waddington. They delve into the concept and practice of Wise Effort.Listen and Learn:Wise Effort and EnergyPrinciples and Techniques for Wise EffortValue of Diverse InteractionsRecognizing Negative NarrativesManaging Emotional ResponsesRelated ResourcesGet enhanced show notes for this episodeWant to become more psychologically flexible? Take Diana's on-demand course, "Foundations of ACT."Diana's EventsReserve your spot in Diana's Costa Rica retreat in 2025!See Diana at an upcoming eventConnecting With DianaSubscribe for free on Apple Podcasts and Spotify.Leave a 5-star review on Apple so people like you can find the show.Sign up for the free Wise Effort Newsletter.Become a Wise Effort member to support the show.Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.Leave feedback for the showThanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.We can put our energy where it matters most and savor the good along the way.
7/15/24 • 48:24
In this replay episode, Dr. Diana Hill shares lessons from a family retreat at Plum Village Monastery. Diana shares the top 6 lessons she learned. You don’t have to go to a monastery to find peace of mind because, as Thich Nhat Hanh teaches, “Happiness is here and now.” Listen and learnWhy We Should Look For A Path, Not A PillThe Three Beneficial Qualities Of Spiritual PathsWhat is InterbeingHow to practice Walking MeditationHow to Wake Up And See What’s HereThich Nhat Hanh’s BedroomWhy We Should Consider Our IntentionForms Of Meditation At Plum VillageHow to Practice Eating MeditationWhat Are The Four NutrimentsHow To Heal the Past and The Future In the PresentWhy We Need To Resist Busyness Non-violentlyEnjoy this episode as Diana offers you practices to wake up, engage with the world more mindfully, and find a little more space in your day to enjoy your life. Related ResourcesGet enhanced show notes for this episodeWant to become more psychologically flexible? Take Diana's on-demand course, "Foundations of ACT."Diana's EventsReserve your spot in Diana's Costa Rica retreat in 2025!See Diana at an upcoming eventConnecting With DianaSubscribe for free on Apple Podcasts and Spotify.Leave a 5-star review on Apple so people like you can find the show.Sign up for the free Wise Effort Newsletter.Become a Wise Effort member to support the show.Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.Leave feedback for the showThanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.We can put our energy where it matters most and savor the good along the way.
7/8/24 • 42:21
How can you have satisfying sex and feel more pleasure? More sensuality? In this episode, Diana welcomes Dr. Jenn Kennedy, a board-certified sex therapist, to explore ways to experience more pleasure and intimacy with our partner(s). Dr. Kennedy shares insights from her extensive experience with individuals and couples, including LGBTQ communities. Diana asks listeners' questions ranging from dealing with body image issues to navigating sexual relationships after divorce. Listen and learnthe impact of sexual energy on overall life, essential factors for long-term sexual satisfaction,overcoming barriers to enjoyable sex,practical tips for couples experiencing differences in sexual desire. Enjoy this conversation with Dr. Jenn Kennedy as she shares the importance of knowing one's anatomy and having effective communication for improving sexual experiences and a healthy, vibrant sex life.Related ResourcesGet enhanced show notes for this episodeWant to become more psychologically flexible? Take Diana's on-demand course, "Foundations of ACT."Diana's EventsReserve your spot in Diana's Costa Rica retreat in 2025!See Diana at an upcoming eventConnecting With DianaSubscribe for free on Apple Podcasts and Spotify.Leave a 5-star review on Apple so people like you can find the show.Sign up for the free Wise Effort Newsletter.Become a Wise Effort member to support the show.Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.Leave feedback for the showThanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.We can put our energy where it matters most and savor the good along the way.
6/30/24 • 49:59
In this episode of The Wise Effort Show, Dr. Diana Hill and Dr. Emma Seppälä explore the true essence of wise leadership. They discuss common misconceptions about leadership, emphasizing the importance of self-awareness, compassion, and positive energy.Listen and Learn:The Importance of Self-Awareness in LeadershipPositive Leadership and EnergyThe Future of LeadershipThe Impact of Emotional Connection Through Authentic LeadershipListen to this conversation to learn ways to cultivate an inner calm as a wise leader so you can lead effective decision-making.Related ResourcesGet enhanced show notes for this episodeWant to become more psychologically flexible? Take Diana's on-demand course, "Foundations of ACT."Diana's EventsReserve your spot in Diana's Costa Rica retreat in 2025!See Diana at an upcoming eventConnecting With DianaSubscribe for free on Apple Podcasts and Spotify.Leave a 5-star review on Apple so people like you can find the show.Sign up for the free Wise Effort Newsletter.Become a Wise Effort member to support the show.Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.Leave feedback for the showThanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.We can put our energy where it matters most and savor the good along the way.
6/24/24 • 45:49
On this episode of the Wise Effort Show, Dr. Diana Hill discusses with biomechanist and best-selling author Katy Bowman about how to design a personalized movement plan that aligns with one’s values and bodily needs. They delve into the concept of 'nutritious movement,' exploring movement calories, macro and micronutrients, while highlighting the importance of integrating movement into different life domains.Listen and Learn how to:Reframe Daily Activities as Nutritious MovementAddress Movement Challenges in Daily LifeAdapt to Life's Different StagesFind Joy in Physical Activities and Use Katy’s Tips for Incorporating MovementListen now to hear Katy provide practical advice on creating varied and enriching movement habits, addressing back pain, and maintaining dynamic movement throughout life.Related ResourcesGet enhanced show notes for this episodeMy Perfect Movement Plan by Katy BowmanWant to become more psychologically flexible? Take Diana's on-demand course, "Foundations of ACT."Recommended Next Episode to EnjoyRethink Your Position and Move Nutritiously With Katy Bowman (Live From Costa Rica!)Diana's EventsReserve your spot in Diana's Costa Rica retreat in 2025!See Diana at an upcoming eventConnecting With DianaSubscribe for free on Apple Podcasts and Spotify.Leave a 5-star review on Apple so people like you can find the show.Sign up for the free Wise Effort Newsletter.Become a Wise Effort member to support the show.Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.Leave feedback for the showThanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of
6/17/24 • 52:55
Creativity makes us feel alive, open, and expansive. It’s also one of the most essential skills you can have when solving complex problems and adapting to changing times. Yet we live in a world where creativity is undervalued, and we block ourselves from being creative by playing small or quitting when things get uncomfortable. In this skill-building episode, clinical psychologist and creativity seeker Dr. Diana Hill will walk you through 6 evidence-based and time-tested steps to boosting your creativity today!Listen and learn:Contexts that will support your creativityThe Neuroscience of CreativityWhy you need to let it be bad before it can become goodThe value of mind wanderingThe importance of creating with othersHow to refine your creativityLetting it all goRelated ResourcesGet enhanced show notes for this episodeWant to become more psychologically flexible? Take Diana's on-demand course, "Foundations of ACT."Diana's EventsReserve your spot in Diana's Costa Rica retreat in 2025!See Diana at an upcoming eventConnecting With DianaSubscribe for free on Apple Podcasts and Spotify.Leave a 5-star review on Apple so people like you can find the show.Sign up for the free Wise Effort Newsletter.Become a Wise Effort member to support the show.Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.Leave feedback for the showThanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.We can put our energy where it matters most and savor the good along the way.
6/10/24 • 21:48
Are you yearning to express something, create something, or tell a story? The creative process isn’t easy and it involves entertaining a lot of bad ideas before you get to great ones. In this episode, Dr. Diana Hill sits down with Sarah Hamblin, a writer and director for The Daily Show. They explore her journey to creative innovative sketches that both are sensitive and make an impact. Listen and learn: How to get past ego and get your ideas out there The creative process, and what blocks us from expressing ourselves fully The power of body language, working with others, psychological safety and feedback in creating something great The neuroscience of creativity What really happens in The Daily Show writer’s roomRelated ResourcesGet enhanced show notes for this episodeWant to become more psychologically flexible? Take Diana's on-demand course, "Foundations of ACT."Diana's EventsReserve your spot in Diana's Costa Rica retreat in 2025!See Diana at an upcoming eventConnecting With DianaSubscribe for free on Apple Podcasts and Spotify.Leave a 5-star review on Apple so people like you can find the show.Sign up for the free Wise Effort Newsletter.Become a Wise Effort member to support the show.Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.Leave feedback for the showThanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.We can put our energy where it matters most and savor the good along the way.
6/3/24 • 48:01
Sometimes, more isn’t more when putting your energy toward your values. If you are a high achiever or like to put your all into things, you must become more skillful and strategic about using your effort. In this skill-building episode, Diana Hill offers three simple but impactful tips to rebuild your energy to keep doing what you love without burning out.You learn:The significance of noticing the point of diminishing returnsHow to diversify your energy dietThe benefits of productive procrastinationThe importance of having more fun in your daily lifeRelated ResourcesGet enhanced show notes for this episodeWant to become more psychologically flexible? Take Diana's on-demand course, "Foundations of ACT."Diana's EventsReserve your spot in Diana's Costa Rica retreat in 2025!See Diana at an upcoming eventConnecting With DianaSubscribe for free on Apple Podcasts and Spotify.Leave a 5-star review on Apple so people like you can find the show.Sign up for the free Wise Effort Newsletter.Become a Wise Effort member to support the show.Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.Leave feedback for the showThanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.We can put our energy where it matters most and savor the good along the way.
5/27/24 • 15:27
Are you engaging in meaningful work that benefits you and has a positive impact on the world around you? Brendan Kiernan of Helo.tv is a visionary in the media industry transitioning towards purposeful, positive-impact projects. Exploring the intersections of psychology, AI, and climate change, this episode delves into Kiernan’s journey from a conventional CEO to a climate change innovator with the Museum of Tomorrow. Through their insightful dialogue, Dr. Hill and Kiernan explore the essence of meaningful work, the challenges of aligning personal values with professional endeavors, and the transformative potential of envisioning a hopeful future for our planet.The importance of aligning professional projects with personal values and the planet’s well-being. How the Museum of Tomorrow uses AI to help individuals imagine and strive for a post-climate crisis world. Strategies to overcome obstacles when pivoting towards more values-aligned work, emphasizing psychological flexibility and the willingness to embrace discomfort. The role of envisioning a positive future motivates climate action and how collective visioning can lead to a more connected and sustainable world.Related ResourcesGet enhanced show notes for this episodeWant to become more psychologically flexible? Take Diana's on-demand course, "Foundations of ACT."Diana's EventsReserve your spot in Diana's Costa Rica retreat in 2025!See Diana at an upcoming eventConnecting With DianaSubscribe for free on Apple Podcasts and Spotify.Leave a 5-star review on Apple so people like you can find the show.Sign up for the free Wise Effort Newsletter.Become a Wise Effort member to support the show.Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.Leave feedback for the showThanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell &...
5/20/24 • 60:13
Michael Herold is a confidence coach, public speaker, and ACT specialist. He also has a neuromuscular condition that may necessitate him leaving his beloved life in Vienna soon. In this real play, Dr. Diana Hill and Michael explore what it would look like to live life on his own terms.Listen and learn:Why it’s helpful to write your own nightmare reviewThe benefits of making selfishness a valueThe art of asking for helpWhat it looks like to live a 5-star lifeCan Michael turn his life from his feared 2-star review to his fearless 5-star one? Listen to find out! Related ResourcesGet enhanced show notes for this episodeWant to become more psychologically flexible? Take Diana's on-demand course, "Foundations of ACT."Diana's EventsReserve your spot in Diana's Costa Rica retreat in 2025!See Diana at an upcoming eventConnecting With DianaSubscribe for free on Apple Podcasts and Spotify.Leave a 5-star review on Apple so people like you can find the show.Sign up for the free Wise Effort Newsletter.Become a Wise Effort member to support the show.Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.Leave feedback for the showThanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.We can put our energy where it matters most and savor the good along the way.
5/13/24 • 43:35
Ever wonder what a mantra is and how to use one? In this skill-building episode, Dr. Diana Hill shares the emerging science behind mantras, offers some simple ones to try, and shows you how to design your own. Listen and learn:The impact of mantra on your brainSimple secular mantras you can try out right awayHow to set up a formal and informal mantra practice Listen to this episode with Diana Hill to use mantras to benefit your mind and body today.Related ResourcesGet enhanced show notes for this episodeWant to become more psychologically flexible? Take Diana's on-demand course, "Foundations of ACT."Diana's EventsReserve your spot in Diana's Costa Rica retreat in 2025!See Diana at an upcoming eventConnecting With DianaSubscribe for free on Apple Podcasts and Spotify.Leave a 5-star review on Apple so people like you can find the show.Sign up for the free Wise Effort Newsletter.Become a Wise Effort member to support the show.Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.Leave feedback for the showThanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.We can put our energy where it matters most and savor the good along the way.
5/6/24 • 16:24
What does it mean to interact in a secure way from a centered, wise space? According to Dr. Ann Kelley, co-author of Secure Relating and co-host of the popular podcast Therapist Uncensored, we all move in and out of secure and insecure patterns in our relationships. Ann’s modern take on attachment theory moves us from rigid categories into a more dynamic, evolving, and systemic look at our relational patterns.Listen and learn:What is the Modern Attachment Regulation SpectrumHow we borrow each other’s nervous systemsWhy sometimes it’s better to speak in sentences, not essaysThe difference between leaning “red,” “blue,” or “green” when it comes to relating with othersHow our nervous system is shaped by our environment, history, and contextJoin us in this episode to discover the key to secure relating: identifying your nervous system’s protective emotional reactions so you can find your way back to connection.Related ResourcesGet enhanced show notes for this episodeWant to become more psychologically flexible? Take Diana's on-demand course, "Foundations of ACT."Diana's EventsReserve your spot in Diana's Costa Rica retreat in 2025!See Diana at an upcoming eventConnecting With DianaSubscribe for free on Apple Podcasts and Spotify.Leave a 5-star review on Apple so people like you can find the show.Sign up for the free Wise Effort Newsletter.Become a Wise Effort member to support the show.Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.Leave feedback for the showThanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.We can put our energy where it matters most and savor the good along the way.
4/29/24 • 44:21
In this real play, Dr. Diana Hill is joined by workshop participant Jennie Nash live from a Blue Spirit Costa Rica retreat. Together, they navigate Jennie Nash’s feelings of being trapped by her own success amidst celebrating significant personal milestones and leading a successful business that trains and certifies book coaches. Through exploring wise effort, values, and the balance of effort in life and work, Jennie discovers the subtle nuances between meaningful engagement and burnout while unearthing the importance of self-commitment, authenticity, and valuing herself.You will learn: The intricacies of feeling ‘trapped’ by one’s own success and how to explore these feelings through wise effort.How to identify and align with your core values, even amidst burnout, and use these values to guide your life and work. Strategies for balancing high-effort, value-aligned work with necessary self-care and personal development to prevent burnout.Listen to this episode for a compelling narrative on finding equilibrium within success and reaffirming one’s values through self-reflection.Related ResourcesGet enhanced show notes for this episodeWant to become more psychologically flexible? Take Diana's on-demand course, "Foundations of ACT."Diana's EventsReserve your spot in Diana's Costa Rica retreat in 2025!See Diana at an upcoming eventConnecting With DianaSubscribe for free on Apple Podcasts and Spotify.Leave a 5-star review on Apple so people like you can find the show.Sign up for the free Wise Effort Newsletter.Become a Wise Effort member to support the show.Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.Leave feedback for the showThanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.We can put our energy where it matters most and savor the good...
4/22/24 • 40:06
According to Dr. Emily Weinstein, head of Harvard’s Center for Digital Thriving, we are going about it wrong regarding kids and screens. We must stop demonizing technology and take a more critical and optimistic look at its benefits and harms. In this episode, you’ll explore:Misconceptions parents and caregivers have about teens and screensWhy the teenage brain is especially vulnerable to the harmful aspects of social mediaHow to start conversations with your kids about values and techHow to develop healthier tech habitsWhy let your kid critique you for once!We need both critical, thoughtful attention to the harms and benefits of technology and be optimistic that there are evidence-based strategies that can help us thrive in a digital world.Related ResourcesGet enhanced show notes for this episodeWant to become more psychologically flexible? Take Diana's on-demand course, "Foundations of ACT."Diana's EventsReserve your spot in Diana's Costa Rica retreat in 2025!See Diana at an upcoming eventConnecting With DianaSubscribe for free on Apple Podcasts and Spotify.Leave a 5-star review on Apple so people like you can find the show.Sign up for the free Wise Effort Newsletter.Become a Wise Effort member to support the show.Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.Leave feedback for the showThanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.We can put our energy where it matters most and savor the good along the way.
4/15/24 • 52:54
We often hear that we need to learn to tolerate uncertainty and be comfortable with our feelings. However, it's not always easy to do so. Dr. Diana Hill shares psychology research, personal experiences, and practical strategies that can help you confront and work with difficult emotions.In this episode, Dr. Hill covers the following topics:Two things that can worsen difficult feelingsDistress tolerance skillsThe negative consequences of venting your angerAn ACT-based practice that can help you get comfortable with being uncomfortableListen to Dr. Diana Hill's thoughts and tips to help you with difficult feelings.Related ResourcesGet enhanced show notes for this episodeWant to become more psychologically flexible? Take Diana's on-demand course, "Foundations of ACT."Diana's EventsReserve your spot in Diana's Costa Rica retreat in 2025!See Diana at an upcoming eventConnecting With DianaSubscribe for free on Apple Podcasts and Spotify.Leave a 5-star review on Apple so people like you can find the show.Sign up for the free Wise Effort Newsletter.Become a Wise Effort member to support the show.Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.Leave feedback for the showThanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.We can put our energy where it matters most and savor the good along the way.
4/8/24 • 22:43
According to Ofosu Jones-Quartey, everyone is deserving of their own love and compassion, because in this moment, you are enough. Inner work is the way we begin to change the world for the better. In this episode, Ofosu Jones-Quartey, Born I, explores the intersection of hip hop, mindfulness, compassion, and human vulnerability. You’ll explore:The power behind the mantra and koan “You are enough”Healing the pain that you didn’t take care ofSelf-compassion as a pathway to belongingSongs by Born I including: In This Moment, Om Madne Padne Om, Avalo and more!Give yourself the gift of slowing down to listen to his deep teachings and music!Related ResourcesGet enhanced show notes for this episodeWant to become more psychologically flexible? Take Diana's on-demand course, "Foundations of ACT."Diana's EventsReserve your spot in Diana's Costa Rica retreat in 2025!See Diana at an upcoming event Connecting With DianaSubscribe for free on Apple Podcasts and Spotify.Leave a 5-star review on Apple so people like you can find the show.Sign up for the free Wise Effort Newsletter.Become a Wise Effort member to support the show.Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.Leave feedback for the showThanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.We can put our energy where it matters most and savor the good along the way.
4/1/24 • 62:22
Confidence is defined as the feeling or belief that you can rely on someone or something; firm trust. When we're in an uncomfortable conversation with another person, speaking up requires some inner confidence. In this episode, Diana engages in a real play with Jane Chapman, chef and founder of Communal Table, about developing the inner confidence to speak up in groups and live out your values even when it’s uncomfortable. Diana leads Jane in an embodied compassion exercise you can try for yourself!You’ll explore:What blocks us from developing confidence in ourselves?The importance of a challenge mindset over a threat mindsetHow to create an inner army of compassion that will support you in stepping into difficult conversationsListen to this real play to hear a living example of wise effort and learn some simple things you can do to develop more confidence today!Related ResourcesGet enhanced show notes for this episodeWant to become more psychologically flexible? Take Diana's on-demand course, "Foundations of ACT."Diana's EventsReserve your spot in Diana's Costa Rica retreat in 2025!See Diana at an upcoming eventConnecting With DianaSubscribe for free on Apple Podcasts and Spotify.Leave a 5-star review on Apple so people like you can find the show.Sign up for the free Wise Effort Newsletter.Become a Wise Effort member to support the show.Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.Leave feedback for the showThanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.We can put our energy where it matters most and savor the good along the way.
3/25/24 • 24:35
How do we help our teenagers thrive? World-renown ACT expert Louise Hayes, discusses how parents, caregivers and educators can help teens discover their values, navigate friendships, take healthy risks and manage technology. Dr. Hayes applies her DNA-V model from Acceptance and Commitment Therapy as a guide we can use in supporting teens navigate their own path to adulthood. Dr. Louise Hayes shares ideas about:When Should Parents and Caregivers Intervene to Help Their Teen?How Do We Support Teens in Healthy Sexuality?Why We Need to Let Them Take Risks and Be the Safe Place to Return ToHow to Explore Values With AdolescentsListen to this wisdom episode to learn how to be present for your teen, while also collaborating with them to support them in discovering their own values.Related ResourcesGet enhanced show notes for this episodeWant to become more psychologically flexible? Take Diana's on-demand course, "Foundations of ACT."Diana's EventsReserve your spot in Diana's Costa Rica retreat in 2025!See Diana at an upcoming eventConnecting With DianaSubscribe for free on Apple Podcasts and Spotify.Leave a 5-star review on Apple so people like you can find the show.Sign up for the free Wise Effort Newsletter.Become a Wise Effort member to support the show.Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.Leave feedback for the showThanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.We can put our energy where it matters most and savor the good along the way.
3/18/24 • 57:12
Many of us feel like we don’t have enough time, so we rush through life, feeling scattered and dissatisfied. On the flip side, we put off things that matter to us because we think we have all the time in the world to get to them. Dr. Diana Hill shares ideas about:What science shows about happiness and free timeWhy giving away time gives you more timeThree cognitive biases getting in the way of you using your time wiselyA simple skill to shift your perception of time and refocus it on the why, what, and how of your valuesListen to this skill-building, wise practice episode to learn how to approach your time differently. Related ResourcesGet enhanced show notes for this episodeWant to become more psychologically flexible? Take Diana's on-demand course, "Foundations of ACT."Diana's EventsReserve your spot in Diana's Costa Rica retreat in 2025!See Diana at an upcoming eventConnecting With DianaSubscribe for free on Apple Podcasts and Spotify.Leave a 5-star review on Apple so people like you can find the show.Sign up for the free Wise Effort Newsletter.Become a Wise Effort member to support the show.Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.Leave feedback for the showThanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.We can put our energy where it matters most and savor the good along the way.
3/11/24 • 14:51
What do you really yearn for? According to Steven Hayes and Joseph Ciarrochi, humans have 6 core yearnings that guide our behavior towards or away from psychological flexibility. In this episode, you will explore:Our natural yearnings, how they shape our behaviors and psychological reflexes, and the insight required to align our actions with our core values. The role of agency and the desire for purpose in our livesOur inherent desire to feel a broad spectrum of emotions, even those perceived as negativeThe importance of staying present and grounded as a foundation for taking purposive, value-driven steps in our lives.Listen to hear how these yearnings can get misdirected and how to harness them to “feel better,” live better, and connect.Related ResourcesGet enhanced show notes for this episodeWant to become more psychologically flexible? Take Diana's on-demand course, "Foundations of ACT."Diana's EventsReserve your spot in Diana's Costa Rica retreat in 2025!See Diana at an upcoming eventConnecting With DianaSubscribe for free on Apple Podcasts and Spotify.Leave a 5-star review on Apple so people like you can find the show.Sign up for the free Wise Effort Newsletter.Become a Wise Effort member to support the show.Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.Leave feedback for the showThanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.We can put our energy where it matters most and savor the good along the way.
3/4/24 • 54:42
Sometimes, the biggest barrier to living up to your values is you. In this real play, fitness instructor and CEO of Bond Fitness, Jenny Schatzle, shares her mission to change diet culture and help moms radically accept their bodies. Diana Hill uses ACT and compassion-focused interventions to help uncover and transform the hidden barriers to making Jenny's mission a reality.In this episode, Dr. Diana Hill demonstrates.How to uncover client valuesThe three common barriers to taking committed action toward your dreamsA self-compassion visualization to uncover your wisest selfHow therapists can have a big impact on your clients in a short period of time“I think I got more out of that one session than in years of therapy.” -Jenny SchatzleRelated ResourcesGet enhanced show notes for this episodeWant to become more psychologically flexible? Take Diana's on-demand course, "Foundations of ACT."Diana's EventsReserve your spot in Diana's Costa Rica retreat in 2025!See Diana at an upcoming eventConnecting With DianaSubscribe for free on Apple Podcasts and Spotify.Leave a 5-star review on Apple so people like you can find the show.Sign up for the free Wise Effort Newsletter.Become a Wise Effort member to support the show.Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.Leave feedback for the showThanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.We can put our energy where it matters most and savor the good along the way.
2/26/24 • 44:28
Wise Effort is about putting your energy in places that matter and savoring the good of your life along the way. The Wise Effort show, hosted by Dr. Diana Hill, is for you if you are a high achiever, care about holistic health, believe in science, and are looking for more sustainable and impactful ways of living. In this episode, Dr. Diana Hill guides you to learn:What is Wise Effort and why it mattersHow this show is designed to fit your lifeWhy Diana was a late adopter to self-compassionOne skill to apply in your life right now that will help you grow wiser.You want to enjoy your life, but also be of service to our greater global community. Join us to get started.Related ResourcesGet enhanced show notes for this episodeWant to become more psychologically flexible? Take Diana's on-demand course, "Foundations of ACT."Diana's EventsReserve your spot in Diana's Costa Rica retreat in 2025!See Diana at an upcoming eventConnecting With DianaSubscribe for free on Apple Podcasts and Spotify.Leave a 5-star review on Apple so people like you can find the show.Sign up for the free Wise Effort Newsletter.Become a Wise Effort member to support the show.Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.Leave feedback for the showThanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.We can put our energy where it matters most and savor the good along the way.
2/19/24 • 19:56
