Hello and welcome to The Other Way, a wellness podcast for women exploring uncommon, unconventional, or alternative approaches to entrepreneurship, spirituality, and health. I’m your host, Kasia; I’m the founder of In Flow, a women's wellness brand on a mission to help women reconnect to their bodies and intuition through the wisdom of their cycle. I'm also on a mission to harmonize “being” with “doing” and discover my most authentic and aligned self. In my experience, stepping into that kind of alignment often requires us to take the less traveled path. On this podcast, I explore those paths. Here, you can expect real, raw conversations with founders, researchers, trailblazers, experts in medicine, spiritual teachers, and all-around inspiring humans on the journey of doing things our way. It may not be “the way,” but it is the other way. So, if you’re like us and feel called to listen to that deeper voice - you’re in the right place. Welcome.
🌱 BONUS TREAT: Marysia's School of the Sacred Wild Apprenticeship program starts 9/7; we have a special 15% off code for The Other Way listeners:https://apprentice.schoolofthesacredwild.com/plans/1442208?bundle_token=dcd7a347476a35c8b05bba5b42147e80&utm_source=manual(Valued at $525!)What if you could transform personal trauma into a thriving career? Our latest conversation with Marysia Miernowska, a celebrated herbalist, teacher, and earth activist, promises to reveal exactly how she did it. From the brink of homelessness after a traumatic divorce, Marysia built a successful herbalism school, authored insightful books, and launched an award-winning skincare line. Discover the profound wisdom she gained along the way and her practical tips for using herbal remedies to find peace amidst life's chaos. Her Eastern European heritage, especially the wisdom passed down from her great-grandmother, adds a rich cultural layer to her journey.Marysia’s story is not just about professional success; it's a heartfelt exploration of motherhood and personal resilience. We examine the emotional tides of becoming a (single) mother, from the grief over lost freedoms to the deep reservoirs of love and empathy motherhood uncovers. Through personal anecdotes, Marysia shares how she navigated family illness and found beauty even amid hardship. Her experiences offer insightful reflections on accepting life’s cycles of death and rebirth, ultimately fostering greater personal growth and resilience.Finally, our conversation turns to the incredible healing power of nature and herbalism. Marysia recounts her early memories of foraging in Poland and her transformative experiences in Northern Vermont. Hear how she overcame a difficult breakup and near-homelessness, which deepened her commitment to herbalism and community support. Learn about the practical benefits of connecting with nature, from managing acute stress to syncing daily rhythms with natural cycles. Marysia also shares tips on functional freeze, balancing calm and warrior practices, and the importance of morning rituals. Join us for an enriching discussion that might just inspire you to explore the natural world for emotional and spiritual nourishment.To connect with Marysia:@marysia_miernowska on IG www.schoolofthesacredwild.com (click the link above for 15% off Marysia's Apprenticeship program!)www.sacredrituel.com 20% off use code: SACREDWILD20 Support the showTo connect with Kasia Join our monthly newsletter www.inflowplanner.com (use code "podcast10" for 10% off) @The_Other_Way_Podcast @InFlowPlanner Submit topic/theme/speaker requests
8/31/24 • 59:37
Welcome back to The Other Way! I'm Kasia, your host, and I'm thrilled to reconnect with you all after our season break. As many of you know, I wrapped up last season during a challenging time. My mom was diagnosed with cancer just days before our last episode, and I've been in NYC since mid-July, supporting her, navigating this uncertainty, and celebrating the moments that matter—like my brother’s beautiful wedding, which we brought to New York so my mom could be a part of it.While I have many personal updates to share in a solo episode soon, we’re celebrating the start of a new season today. We’re transitioning into fall, or as Chinese Medicine calls it, “Late Summer.” This Earth element season is a time of transition, marking the shift from the active Yang energy of spring and summer to the Yin introspection of fall and winter. I can feel the change in the air here in NYC, with cooler mornings and the subtle natural shift. We’re only here until Sunday before returning to California, so I’m soaking up every moment with family and the last hints of East Coast summer.In this new season, we’re diving deep into the paths less traveled, all through a feminine lens. We’ll explore themes that resonate with my life journey—women’s health, fertility, career, spirituality, and more. This year has brought about significant shifts for me, both personally and professionally, and I’m leaning into surrender and presence in ways I never imagined.Here’s a sneak peek at some of the themes we’ll be exploring this season:Awakening Fertility: We’ll dive into preconception, conception, and beyond, with insights on how to optimize our bodies, minds, and spirits. Expect conversations with experts in Ayurveda, Traditional Chinese Medicine, and herbalism.Cultivating Creative Fertility: Exploring the powerful link between our wombs and creative potential.Modern Spirituality: Applying Zen lessons to our contemporary lives, especially in balancing aspiration and contentment for the ambitious among us.Transitions: Finding peace through life’s stages, from birth and death to identity shifts.Anxiety, Imposter Syndrome, and Creativity: Navigating these common challenges with grace and self-compassion.Releasing Addictions: Tackling our dependencies on tech, stimulation, shopping, and even our own bad habits.And that’s just the beginning! We have an incredible lineup of guests whose wisdom I can’t wait to share.Thank you so much for tuning in and being a part of this beautiful community. I’m beyond excited to embark on this journey with you in the Fall 2024 season of The Other Way. Let’s dive in!Support the showTo connect with Kasia Join our monthly newsletter www.inflowplanner.com (use code "podcast10" for 10% off) @The_Other_Way_Podcast @InFlowPlanner Submit topic/theme/speaker requests
8/30/24 • 08:08
Hi everyone, welcome back to the show. Today’s episode is a season wrap-up and life update. It isn’t something I had been expecting to share, but it’s a profoundly significant update and season of life for me. My initial plans were to share a bit about my recent reiki training in Ojai, a bit about my trip to Spirit Weavers in June, and chat about some business items that have come up along with my Zen practice but life has a funny way of redirecting things. My mom was diagnosed with cancer and frankly, a lot has changed in the last two weeks. This experience has been painful and also in the strangest ways, openhearted and beautiful. I would never have wished for this experience, but I accept it and have found something to be grateful for throughout it. I deeply credit my Zen and mindfulness practice for this open-hearted perspective. Sending out love to those who need it - and thanking every one of you for tuning into this season of the other way. Join us in the fall for more conversations about paths less traveled, spirituality, wellness, women’s health, and more. XX-KasiaSupport the showTo connect with Kasia Join our monthly newsletter www.inflowplanner.com (use code "podcast10" for 10% off) @The_Other_Way_Podcast @InFlowPlanner Submit topic/theme/speaker requests
7/17/24 • 26:06
Today we have another hormonal health deep dive for you all: we’re covering female life stages of fertility into perimenopause with Integrative Nutrition Health Coach, Maddy Pollack. Maddy’s story is kind of wild: After surviving cancer at 25 years old, she became passionate about nutrition, movement and mindfulness in order to get more control over her own health and to help others do the same. Maddy dove into the world of female hormones a few years later when she realized her stress levels were causing her own hormones to be out of balance. We cover so much today - in really what feels like a conversation not just an interview. Some topics:- Maddy’s journey with cancer at a young age: not just the experience but navigating the mental aspect of such a harrowing diagnosis- The power of food, movement, and mindfulness for health- Debunking misconceptions about food and hormonal health: teaser, protein isn’t all you think it is babes- How the workouts you’re doing might be messing up your hormones- Why mindfulness is so important for hormonal regulation + non meditation ways to practice mindfulness- Maddy’s own wellness routine+ so much more! About Maddy: Maddy Pollack is an Integrative Nutrition Health Coach, specializing in Women's Hormone Health & Balance. After surviving cancer at 25 years old, she became passionate about nutrition, movement and mindfulness in order to get more control over her own health and to help others do the same. Maddy dove into the world of female hormones a few years later when she realized her stress levels were causing her own hormones to be out of balance. She now guides clients in learning more about their own specific menstrual cycle, syncing foods & movement with their cycle, reducing stress levels through mindfulness and improving their overall wellbeing through a sustainable nutrition approach. To connect with Maddy: IG: maddypollack_health Support the showTo connect with Kasia Join our monthly newsletter www.inflowplanner.com (use code "podcast10" for 10% off) @The_Other_Way_Podcast @InFlowPlanner Submit topic/theme/speaker requests
7/10/24 • 48:26
Hello everyone, and welcome back to The Other Way! My goal with this podcast is to feature inspiring guests who are forging unconventional paths in work, life, and health. From experts on women's fertility and menopause to spiritual teachers exploring Zen philosophy in today's world, we dive into multifaceted topics that intrigue me because, well, we're all multifaceted.Today, I'm thrilled to introduce our next guest, the very multidimensional Carley DeMarco, writer, yoga teacher, and founder of Clayton Yoga Studio and The Retreat, a blue light-free haven for physical wellness. Our conversation spans a range of topics:Carley's unique journey founding not one, but two companiesBreaking through barriers and releasing what holds us backEmbracing leaps of faith in manifesting our dreamsOvercoming imposter syndrome and skeptics in innovationHonoring and trusting our inner voiceThe transformative power of surrender and letting goClearing space for new beginningsAnd much more! About Carley: Carley is a writer, yoga teacher, and founder of The Retreat: a monthly print wellness and spirituality newspaper helping you disconnect to reconnect and in-person getaways. To connect with Carley: IG: theretreat.bycarleywww.theretreatbycarley.com Support the showTo connect with Kasia Join our monthly newsletter www.inflowplanner.com (use code "podcast10" for 10% off) @The_Other_Way_Podcast @InFlowPlanner Submit topic/theme/speaker requests
7/2/24 • 52:54
Hi everyone! Welcome back to The Other Way. I'm thrilled to be here after taking a short break to recover from Spirit Weavers and my Reiki training in Ojai. I'll be sharing an episode about those experiences soon.Today, I'm excited to welcome back an amazing guest, Dr. Gabby Pavelko, a Doctor of Traditional Chinese Medicine based in Sausalito, CA. Dr. Gabby is a primary care doctor with a special focus on hormonal and women's health, which will be our topic today. In addition to her practice, Dr. Gabby serves as Chief of Staff at Rootless, a supplement containing seaweed and iodine, a crucial trace mineral for women's health, which we will discuss in detail.In this episode, we will explore the intersection of Traditional Chinese Medicine (TCM) and perimenopause and menopause, covering topics such as:- The lifecycles of a woman according to Chinese Medicine- Perimenopause and menopause: perspectives from Western Medicine and TCM- Understanding chronic symptoms through TCM and what to do about them- The role of cortisol in balanced hormones- The importance of the thyroid in navigating perimenopause and menopause- Reframing menopause: insights from Asian traditions and celebrating the "Second Spring"And much more!Tune in for a deep dive into women's health and the wisdom of TCM with Dr. Gabby Pavelko. About Dr. Gabby: Gabby earned her Doctorate in Acupuncture and Chinese Medicine at the American College of Traditional Chinese Medicine in San Francisco, specializing in women's health and fertility. She is a California Licensed Acupuncturist.As Chief of Staff at Rootless, Gabby uses seaweed to promote health for people and the planet. She is passionate about sharing her knowledge of TCM to advance the narrative of food as medicine. Her career intersects food innovation, plant-based medicine, community building, and women's health.Gabby understands the difficulty of balancing hormones, having struggled with painful cramps and mood swings due to early hormonal birth control. Through lifestyle changes, TCM, and daily seaweed consumption, she has achieved hormonal harmony and aims to help other women do the same. To connect with Dr. Gabby: IG: gabbypavelko & get.rootless Email: drgabbytcm@gmail.comBooking site for appointments with Dr. GabbyGetrootless.comWanna get free Rootless? Keep reading!Rootless Labs is seeking women aged 35+ for a 4-week trial of The Daily Bites. Participants receive 3 free pouches and a 20% subscription discount after the trial. To join, complete a 5-minute survey. Read more here. PREREQUISITE SURVEY LINKSupport the showTo connect with Kasia Join our monthly newsletter www.inflowplanner.com (use code "podcast10" for 10% off) @The_Other_Way_Podcast @InFlowPlanner Submit topic/theme/speaker requests
6/25/24 • 43:26
Hi Everyone! I am so beyond excited to welcome back Deborah Eden Tull. Eden is a Zen Meditation teacher, author, activist, founder of Mindful Revolution, and teacher of mine. We had Eden on the podcast in 2022 (link below) and I’m beyond thrilled to invite her back this year to dive deeper into luminous darkness, embodiment, her presence as a feminine teacher in a mostly Patriachical religion (re: Buddhism), and how to find an essence of trust and surrender in the midst of turbulent times. Today we cover:- Luminous darkness: why our relationship with the “dark” is so important- understanding the root of light vs. dark: from yin/yang symbology, to good vs. bad- the power of open hearted listening- Why “sun-shining” or the “always see the light” is actually harming us and those around us- The fine line between aversion to “darkness” and over receptivity without boundaries - how to discover that balance- Endarkenment alongside enlightenment + what that tangibly looks like- Navigating patriachical religions and philosophies as a female Zen teacher and how to foster or re-remember that yin/dark energy within these philosophies- Embodiment: what it is and why it’s important- so much moreAbout Eden:Deborah Eden Tull, founder of the nonprofit Mindful Living Revolution, is Zen meditation/mindfulness teacher, author, and spiritual activist. She spent seven years as a monastic at a silent Zen Monastery, and has been immersed in sustainable communities for 25 years. Eden’s teaching style is grounded in compassionate awareness, non-duality, mindful inquiry, and an unwavering commitment to personal transformation. She teaches dharma intertwined with post-patriarchal thought and practices, resting upon a lived knowledge of our unity with the more than human world. She also facilitates The Work That Reconnects, as created by Buddhist scholar Joanna Macy. Eden has been practicing meditation for the past 30 years and teaching for over 20 years. Her books include Luminous Darkness: An Engaged Buddhist Approach to Embracing the Unknown (Shambhala 2022), Relational Mindfulness: A Handbook for Deepening Our Connection with Our Self, Each Other, and Our Planet (Wisdom 2018), and The Natural Kitchen: Your Guide to the Sustainable Food Revolution (Process Media 2011). She lives in Black Mountain,North Carolina, Cherokee land, and offers retreats, workshops, leadership trainings, and consultations internationally.To connect with Eden: IG: mindfullivingrevolution  2022 EpisodeSupport the showTo connect with Kasia Join our monthly newsletter www.inflowplanner.com (use code "podcast10" for 10% off) @The_Other_Way_Podcast @InFlowPlanner Submit topic/theme/speaker requests
6/11/24 • 54:18
Today's episode is all about fertility, and it's not what you think! I am joined by Alexandria DeVito, MS, CNS, a functional nutritionist who specializes in fertility andpreconception health. We're diving into the topic of preconception - from food and environment to age + how your preconception care even affects the health of your FUTURE baby! What we cover:Misconceptions about conceptionWhy Alexandria believes that “age” is not a factor + why!The difference between chronological age and bio age and how it might be influencing your fertilityWhy male fertility is just as important as female fertilityThe factors influencing our fertility + what can we do about themHow preconception influences generational healthWhat an “ideal” conception state looks like About Alexandria: Alexandria DeVito, MS, CNS, is a functional nutritionist who specializes in fertility andpreconception health. She is the author of 9 Months Is Not Enough: The UltimatePre-pregnancy Checklist to Create a Baby-Ready Bod y and Build Generational Health. She isalso the founder and CEO of Poplin, the first pre-pregnancy wellness company. Prior to founding Poplin, Alexandria worked in management consulting at McKinsey & Company. She holds an MBA from Harvard Business School. She also has a master’s degree in nutrition, extensive training as a doula, yoga teacher, and personal trainer, and is an Institute for Functional Medicine Certified Practitioner, all of which inform her approach to pre-pregnancy wellness.  To connect with Alexandria:IG: getpoplin LI: Alexandria DeVito9monthsisnotenough.comgetpoplin.com Support the showTo connect with Kasia Join our monthly newsletter www.inflowplanner.com (use code "podcast10" for 10% off) @The_Other_Way_Podcast @InFlowPlanner Submit topic/theme/speaker requests
6/4/24 • 50:19
What if aligning your daily routine with your hormonal cycles could transform your productivity and well-being? Today I'm diving into a solo episode providing an update on life, spirituality, and how cycle syncing (or cyclical living) has changed my life. This solo episode of The Other Way explores how embracing your natural rhythms can be a game-changer, especially within a patriarchal society that often overlooks the unique needs of women - and the cycles of nature. Today I'll be covering:Life, business, and spirituality updates (including my deepening meditation practice and how it's been shifting my life!)Cycle syncing: what it is, how it works, and how "feminine" productivity and "feminine time" can look likeI walk through each phase of the cycle with TIPS!In the podcast, I mention our FREE handout to go deeper. To grab it (FREE! :)) tap here: https://bit.ly/CycleGuideInFlowTo get 10% off your order of In Flow (www.inflowplanner.com) use: podcast10Support the showTo connect with Kasia Join our monthly newsletter www.inflowplanner.com (use code "podcast10" for 10% off) @The_Other_Way_Podcast @InFlowPlanner Submit topic/theme/speaker requests
5/28/24 • 33:20
Hi, dear friends. This week, I have a very special episode about cancer prevention—with a female hormone twist. We're diving into holistic cancer prevention with one of the world's experts, Dr. Nalini Chilkov, who is a pioneer in Integrative Cancer Care, focusing on cancer prevention and immune enhancement. According to the British Journal of Cancer, one in two people will develop cancer at some point in their lives. In the United States, 1 in 2 women and 1 in 3 men will get cancer in their lifetime. 1... in...2...people! When we think about longevity, living longer AND healthier is the goal. What are the science-backed ways to optimize our health and outsmart cancer? How do female hormones play a role + what to do about that? + so much more What we cover:Defining cancer: from a Traditional Western Medicine and Eastern Medicine POVUnderstanding cancer growth and development - and the impact our internal and external environment and choices have on that growthThe link between sugar and cancer (it’s not what you think!)The link between diet and preventing cancer (it’s not what you think!)The power of herbal medicineFemale cancer prevention: and how + why estrogen mattersAbout Dr. Nalini Chilkov:Dr. Nalini Chilkov is a pioneer in Integrative Cancer Care, focusing on cancer prevention and immune enhancement. She founded the American Institute of Integrative Oncology Research & Education and developed the OutSmartCancer® System. Dr. Chilkov’s mission is to transform cancer care through her Institute and online courses, which train clinicians in her comprehensive, science-based, and natural cancer support methods.She authored the bestselling book "32 Ways to Outsmart Cancer" and has over 35 years of clinical experience, integrating modern functional medicine with traditional Oriental and natural healing. Dr. Chilkov has lectured at UCLA and UC Irvine, conducted global seminars, and appeared as a cancer expert on NBC TV. Recognized as a top online influencer for breast cancer by WebMD and ShareCare.com, she offers international telemedicine consultations through her clinic in Santa Monica, California.  To connect with Dr. Nalini Chilkov: IG: drnalinichilkovFB: DrNaliniwww.integrativecanceranswers.comSupport the showTo connect with Kasia Join our monthly newsletter www.inflowplanner.com (use code "podcast10" for 10% off) @The_Other_Way_Podcast @InFlowPlanner Submit topic/theme/speaker requests
5/21/24 • 57:05
Welcome back, community! I am really honored to bring on my next amazing guest: Sara Avant Stover. This week's episode is perfectly timed with her latest book which is NOW live, Handbook for the Heartbroken. Today we're talking about the messy stuff —heartache, health issues, money troubles—and how they shape us. I so deeply appreciate this powerful conversation because Sara touches on not just the pains we face but also those "second arrows" e.g. the broken dreams that follow loss, the shame that follows a fall from grace, and everything in between. These are conversations that are often not covered in our "highlight reel" focused society but these are the openhearted conversations that in my opinion, we should be having. Trigger warning: today we will be covering miscarriages, abortions, betrayal, bankruptcy and more.What we cover:Finding course when you’re trying not to drownFacing shame and rejection head on and accepting that as part of the journeyLeaning into self-acceptance instead of spiritual bypassFaith and identifying your true voice as a navigatorRituals around finding your footing againThe initiation of grief - grief as a means of cultural initiation + so much more About Sara:Sara Avant Stover (she/her) is the author of three books; a teacher and mentor of women's spirituality, empowerment, and entrepreneurship; and a Certified Internal Family Systems Practitioner. After graduating Phi Beta Kappa and Summa cum Laude from Columbia University’s all-women’s Barnard College, she had a cancer scare, moved to Thailand, and embarked on a decade-long healing and spiritual odyssey throughout Asia. Since then, she’s gone on to uplift tens of thousands of women worldwide. Sara has been featured in Yoga Journal, The Huffington Post, Newsweek, Natural Health, and on ABC, NBC, and CBS.  To connect with Sara: IG: SaraAvantStover FB: Sara Avant Stover LI: Sara Avant Stover  SaraAvantStover.com Support the showTo connect with Kasia Join our monthly newsletter www.inflowplanner.com (use code "podcast10" for 10% off) @The_Other_Way_Podcast @InFlowPlanner Submit topic/theme/speaker requests
5/14/24 • 47:38
Today I am so excited to welcome two incredible women whom I deeply admire: Yasmin Nouri (Host of Behind Her Empire podcast and Co-founder of Beeya Wellness) and Kaya Purohit, MS (Nutritionist and Co-founder of Beeya Wellness). Not only have these two ladies been instrumental in my own journey as a co-founder, but their product has helped me find balance in my own cycle (especially navigating endometriosis). What we cover:Hormone balancing: why nutrition is importantSeed cycling: what is it + how it worksLifestyle tips for balanced hormonesHow much sleep women actually need + the the impact of less sleepSleep + evening routinesTesting for hormonal balanceHormone balance across life stages: pre-conception, postpartumBeing a team of female founders + building companies (and birthing babies!)Navigating the Fears Behind Motherhood+ So much more About Yasmin & Kaya:Yasmin Nouri and Kaya Purohit are the vibrant co-founders of Beeya Wellness, where they fully vibe with the power of food as medicine!In their heart-to-heart chats with other women, they discovered a major problem that affects so many of us: hormonal imbalances. They got deep into talking about the struggles with PMS, hot flashes, breast tenderness, bloating, acne, and so many other relatable topics.Totally driven by their shared vision, they set out on a journey to find a natural, effective, affordable, and accessible solution to these super common concerns. Their own personal experiences with seed cycling lit the spark that led to creating this simple yet amazing method to support hormones and, put an end to the whole hormonal imbalance scene.  To connect with Yasmin & Kaya: IG: BeeyaWellnessLI: Beeya-WellnessTikTok: BeeyaWellnessYouTube: BeeyaWellnessbeeyawellness.comSupport the showTo connect with Kasia Join our monthly newsletter www.inflowplanner.com (use code "podcast10" for 10% off) @The_Other_Way_Podcast @InFlowPlanner Submit topic/theme/speaker requests
5/7/24 • 58:46
Did you know that 1 in 10 women suffer from endometriosis? From cramps, and fatigue, to no symptoms at all endometriosis is a condition that affects so many women - yet is wildly under-studied. It is one of the FEW conditions out there where women are told: "There is no cure". Today's episode is about diving deep into this condition, treatment options, and about some powerful science behind the mind-body connection. My guest today: Katie Edmonds, an endo warrior, nutritional therapist, Paleo Autoimmune Protocol coach, and author of the incredible book - Heal Endo (the most comprehensive piece of text on endometriosis - out there).  What we cover:What is endometriosis (plus many misconceptions about this disease)The inflammation x endo flare connectionThe link behind endometriosis & anxietyCan endometriosis ever go into remission? What to know + how to get there. Tangible lifestyle, food, and movement tips for treating endometriosis+ SO MUCH MORE About KatieKatie is an endometriosis-focused author, educator, and Nutritional Therapist. Her best-selling books, "Heal Endo: An Anti-Inflammatory Approach to Healing From Endometriosis," and "The 4-Week Endometriosis Diet Plan," offer invaluable insights into managing the condition. Based on the North Shore of Kaua`i, she resides beside the largest mahogany forest in the United States, where she lives with her husband and two children. Katie is deeply committed to empowering women with endometriosis, channeling her passion into transformative support and education. To connect with Katie: IG: heal.endo FB: heal.endoSupport the showTo connect with Kasia Join our monthly newsletter www.inflowplanner.com (use code "podcast10" for 10% off) @The_Other_Way_Podcast @InFlowPlanner Submit topic/theme/speaker requests
4/30/24 • 65:22
Hi everyone! Today I'm speaking with Joe Hollier, Co-Founder of Light -> a minimalistic, non-addictive smartphone alternative. For those of you who have known me for a while I've been on a long-time mission to become more intention with the information I'm taking in and to cultivate more focus and flow into my day. Partner that with my long-time meditation practice and over the past few years it has become obvious to me that my phone... as convenient as it is... is definitely part of a larger problem.This year I "upgraded" to a Lightphone and started to set more serious boundaries with my phone. I noticed that on retreats/vacations/weekends when I don't have a traditional smartphone on me I feel more focused, intentional, and peaceful. On days when I am on my phone a lot I feel overwhelmed, more anxious, and "rushing" non-stop. I also found it more difficult to participate in things I loved: reading, learning, and tapping into that state of "deep focus".Well, it turns out I'm not alone. According to recent research: Checking phones has become so prevalent that more than 40 percent of consumers said they look at the devices within five minutes of waking up, according to a 2016 survey by Deloitte. Fifty percent said they check them in the middle of the night. “The brain starts learning how to switch rapidly from one task to another to another,” says William Klemm, senior professor of neuroscience at Texas A&M University and author of Teach Your Kids How to Learn. “It becomes a habit. But this habit conflicts with focused attentiveness.” Y'all, IDK about you but I don't feel good feeling so distracted - I want more peace and a sense of calm groundedness in my day-to-day. Enter Light - and this conversation.  What we talk about: Joe and Kaiwei's journey of creating a "light" phone in the era of "more is more" (more apps, more features, more addiction)What it was like building towards a very polarizing vision: the challenge of fundraising in an era where smartphones were all the rage & VC's were looking for "hockey stick" growthThe power of community: bringing customers along the journey of building a complex, multi-year hardware tech product (How crowdfunding made all the difference)The research behind going light + the benefits seen from case studies like schools that went 100% light phone and the benefits seen from customersWhat "actually" makes smartphones addictive?Why "screentime" often isn't enoughJoe's own journey of cultivating an "intentional" life (as an artist and multidisciplinary designer)What Joe predicts the future of social might look like AND tech companies he's loving these days+ so much more!About Joe:I'm a multi-disciplinary artist and entrepreneur. I studied design at the School of Visual Arts and graduated as the valedictorian. I started a design studio & skateboard company called Five on That, working as an animator, film maker, and illustrator mostly. I was also selling and exhibiting my painting and collage work. The Smithsonian commissioned a short film called "Diary". Other clients include Nike, CNN, the Lincoln Center, Debbie Millman, Office of Paul Sahre and Sagmeister & Walsh. Print Magazine reSupport the showTo connect with Kasia Join our monthly newsletter www.inflowplanner.com (use code "podcast10" for 10% off) @The_Other_Way_Podcast @InFlowPlanner Submit topic/theme/speaker requests
4/23/24 • 59:48
Hi everyone! I'm hopping on for a solo episode. I got a lot of great feedback from the last one, so I wanted to share some personal updates for you all to connect more deeply with the community here AND to share what's been coming up in my life (in case it resonates and can be meaningful for you). On today's episode, I cover:A business update since January 2024Some of the challenges I've been running into in business & lifeTo Be Magnetic + some of my manifestation workThe "tests" I've been running into & how I stepped through themThis transition phase: fertility journey, transitioning into another phase of life, & moreLet me know if you like these episodes - and enjoy!Support the showTo connect with Kasia Join our monthly newsletter www.inflowplanner.com (use code "podcast10" for 10% off) @The_Other_Way_Podcast @InFlowPlanner Submit topic/theme/speaker requests
4/16/24 • 24:49
Today we're diving into female health x Ayurveda, functional nutrition, hormone balancing with food, and the incredible research behind Yoga Nidra. My guest for the podcast this week is Nimisha Gandhi, a nutritionist, researcher, educator, community-builder, and devoted mother. With a background in functional medicine nutrition, Ayurvedic counseling, and Yoga Nidra/meditation teaching, Nimisha's journey from tech founder to wellness advocate is fueled by a passion for preventative healthcare. Through her practice, Moon Cycle Nutrition, Nimisha blends functional medicine nutrition with Ayurvedic principles to craft personalized plans for reproductive and gut health. Her research-based work and insightful teachings inspire wellness seekers globally through workshops, webinars, and speaking engagements. Other topics:Nutrition & AyurdevaHormonal health from Ayurveda's perspectiveThe intersection of Western Medicine and AyurvedaThe research behind Yoga Nidra and it's impact on our hormonesThe spiritual aspect of our cycle The different types of Doshas Nimisha's Bio:Nutritionist, researcher, educator, community-builder, and mother, Nimisha Gandhi is well-known for her work and life passion for preventative healthcare. Nimisha is a functional medicine nutritionist, Ayurvedic counselor, Yoga Nidra/meditation teacher, and former tech founder. She holds a B.S. in pre-med Psychobiology from UCLA and has years of additional education in her field. In Nimisha’s private practice, Moon Cycle Nutrition, she specializes in reproductive and gut health with an emphasis on the mind, body, and soul. Nimisha combines functional medicine nutrition with ancient Ayurvedic principles to help her clients find deeply personalized eating and lifestyle plans. Her clients learn to awaken their untapped healer and empower themselves about their own health journey. She also uses the innate wisdom of changing hormones and cycles of nature to help her clients flow with their body. Moon Cycle Nutrition is a conscious evolution practice that draws on deep inner inquiry, food as medicine, meditation, sleep, rituals, lab work, movement, and insight that she has picked up along the journey. Nimisha serves as a board member of several health and wellness companies and organizations, including FemTech Collective, Womco, and Conscious Kitchen. She speaks regularly at conferences, retreats, and private events. You can also find Nimisha teaching workshops, webinars, and classes in-person and virtually. Her work is research-based, intuitive, and from the soul.To connect with Nimisha: IG: mooncyclenutritionLI: Nimisha Gandhi Yoni Health and Wellness Guidewww.mooncyclenutrition.comSupport the showTo connect with Kasia Join our monthly newsletter www.inflowplanner.com (use code "podcast10" for 10% off) @The_Other_Way_Podcast @InFlowPlanner Submit topic/theme/speaker requests
4/9/24 • 54:57
Today's episode is a bit different than the usual... but one I've been so excited to publish for a while. Calling all my witchy babes - we are diving into all things witchcraft, magick, breathing through stereotypes, and more. We're chatting with Tenae Stewart, cottage witch and published author of the best sellers, The Modern Witch's Guide to Magickal Self-Care" and "The Modern Witch's Guide to Natural Magick". For all my Practical Magic Fans, astrology curious, and spiritually inclined, this is for you. What we talk about:Defining a "Witch"Exploring the Spectrum: From Secular to Spiritual WitchcraftCrafting a Personal Witchcraft PracticeSpiritual Overwhelm: how to navigate the unknownPersonalizing Your Practice: From Rituals to AltarsAstrological Insights for 2024: Pluto's Big Move+ So much more About Tenae:With a passion for infusing simplicity into the realms of magic, astrology, and self-care, Tenae is on a mission to guide others on a transformative journey. As the proud author of "The Modern Witch's Guide to Magickal Self-Care" and "The Modern Witch's Guide to Natural Magick," Tenae's work serves as a beacon, inspiring modern witches to nurture their minds, bodies, and intuition. Her mission is crystal clear: empower individuals to embrace their most magical selves each and every day 🙌🧙‍♀️ To connect with Tenae: IG: lupinehollow www.witchoflupinehollow.comSupport the showTo connect with Kasia Join our monthly newsletter www.inflowplanner.com (use code "podcast10" for 10% off) @The_Other_Way_Podcast @InFlowPlanner Submit topic/theme/speaker requests
4/2/24 • 47:51
In today's episode, we've got Sarah Tulin, a "human design introducer" who is bringing human design into the corporate world. We're merging astrology, Kabbalah, I'Ching, and Myers-Briggs with this powerful system as we dig into how to employ Human Design for finding your purpose, building your team, and reaching your full potential. If you're familiar with Human Design but want to go deeper: this episode is a must-listen for you. Sarah reveals how CEOs' leadership styles are tied to their human design types, and it's a game-changer. From historical shifts in leadership to optimizing performance for generators, manifestors, projectors, and reflectors.What we cover:Human design from the perspective of careerThe energetics of a CEO + founderLeadership styles by human design typesBuilding an ideal team using Human DesignNavigating conflict in the workplaceMisconceptions about different energetic types + how they operateWays to optimize how and where you work for your Human Design+ so much moreAbout SarahOver 10 years ago, Sarah began her journey with Human Design via the Gene Keys. She's studied both modalities extensively and has had the great opportunity to introduce this work to thousands of individuals over the years.In her words, she humbly labels herself an “introducer”, recognizing that no knowledge she shares can substitute for someone's unique journey.Over the years she has worked with several companies, founders, and teams, weaving Human Design practices into the workplace. Witnessing the magic unfold when team dynamics align? Absolutely incredible! She's all about making the workplace a space where Human Design vibes thrive. To connect with Sarah: IG:  sarah.tulin TikTok: humandesignatwork https://sarahtulin.com/Support the showTo connect with Kasia Join our monthly newsletter www.inflowplanner.com (use code "podcast10" for 10% off) @The_Other_Way_Podcast @InFlowPlanner Submit topic/theme/speaker requests
3/26/24 • 48:00
Today's topic is ALL ABOUT HORMONES. Ashley Rocha, the founder of Ladywell, joins us to chat about women's hormonal health, herbalism, and what it's like building a business while raising two (!!) babies under 3 years old. We are going to explore the link between a symptom-free menstrual cycle and fertility, and how herbal supplements like ashwagandha can work miracles for both women's and men's reproductive health. Other topics:Lifestyle tips for balancing your hormones pre-conception and postpartumHerbs for both female and male hormonal healthWhat it's like balancing babies and a business as a founder in the early stagesBalancing your sense of identity as a new momTransitioning from a stable corporate career into being a founder+ so much moreAbout AshleyAshley is the founder of Ladywell. A hormonal health supplement brand for women that gives women the tools to care for their hormones and wellbeing. Ladywell was created to make plant-based hormonal health solutions easily accessible to women and close the knowledge gap around hormonal health. With a culture hyper focused on quick symptom relief, Ladywell aims to treat the root cause and reestablish what it feels like to have a “normal cycle”.Ashley is an award winning designer specializing in shaping brands for clean food, beauty and wellness. She studied herbalism at California School of Herbal Studies where she formed her understanding and deep love of plant medicine. To connect with Ashley: IG: get_ladywellTikTok: get_ladywellFB: getladywellReferences:Protein and Hormone ConnectionResearch has shown that eating protein decreases the hunger hormone ghrelin and stimulates the production of hormones that help you feel full, including peptide YY (PYY) and glucagon-like peptide-1 (GLP-1).https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5278948/https://pubmed.ncbi.nlm.nih.gov/32648023/https://pubmed.ncbi.nlm.nih.gov/24923232/Pesticide and Endocrine Disruptorshttps://pubmed.ncbi.nlm.nih.gov/35206146/#:~:text=Due%20to%20their%20effects%20on,are%20classified%20as%20endocrine%20disruptors. Amino Acids and Hormone ConnectionA review that included 11 high quality studies found that taking 0.14–3 grams (g) of tryptophan per day could help decrease anxiety and increase positive mood in generally healthy people https://pubmed.ncbi.nlm.nih.gov/32272859/Ashwagandha and Hormone Connectionhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC6979308/Support the showTo connect with Kasia Join our monthly newsletter www.inflowplanner.com (use code "podcast10" for 10% off) @The_Other_Way_Podcast @InFlowPlanner Submit topic/theme/speaker requests
3/19/24 • 49:34
Ever felt like you're constantly running on a treadmill of productivity, yet somehow you're still not getting anywhere? I can definitely relate. As a self-proclaimed Type A - I often found myself in hyperdoing mode (wholly disconnected from my body and any part of my feminine, flowy being). What would this lead to? Burn out, disatisfaction,  and questioning the end I was running towards! Today's episode is a deep dive into this theme as we speak with Amy Natalie; feminine embodiment guide, author, and coach. We delve into Amy's profound shift from a life stifled by anxiety to one flourishing in stability and intuitive living. As she recounts her steps, Amy becomes a beacon for the kind of intentional living that can lead to personal growth and fulfillment, a journey we at Inflow hold close to our hearts.Striking a balance between the go-getter drive and the intuitive whisper is a dance many of us are still learning. Our discussion turns to the art of embodiment, where as a women's empowerment coach, I emphasize the value of connecting deeply with our bodies as the vessel for our emotions, intuition, and pleasure. We share personal narratives that challenge the 'good girl' persona and societal norms, urging listeners to realign their lives with their soul's essence. The transformation is palpable as we discuss shifting from living 'neck-up' to embracing a life sprouting from authenticity and joy, a path that leads to personal growth and a healthier society.This episode is a treasure trove for those seeking harmony in their personal and professional spheres. Amy's battle with endometriosis, which led to the creation of Inflow, exemplifies the perfect marriage of structure and flow, and it's a resource you won't want to miss. We offer you tangible steps to start practicing embodiment and give a glimpse into resources for those ready to journey deeper into this transformative work. If you're ready for a significant change or yearning for balance, this conversation is an open invitation to nurture a connection with your inner self and step into a more empowered, integrated life. To connect with Amy: IG: amynatalieco amynatalieco.com Free embodiment class 🎉Support the showTo connect with KasiaJoin our monthly newsletterwww.inflowplanner.com (use code "podcast10" for 10% off)@The_Other_Way_Podcast@InFlowPlannerSubmit topic/theme/speaker requests Support the showTo connect with Kasia Join our monthly newsletter www.inflowplanner.com (use code "podcast10" for 10% off) @The_Other_Way_Podcast @InFlowPlanner Submit topic/theme/speaker requests
3/12/24 • 45:39
Today, we're diving into some awesome topics – Motherhood, clean skincare, and the journey of building a cult-favorite brand. Our special guest is Bethany McDaniel, the founder of Primally Pure.We'll chat about every aspect of her business, from the spa they've built to their amazing line of skincare, deodorant, dry shampoo, and more. Plus, they just launched a regenerative farm – talk about taking things full circle!Bethany's story is incredible. We'll explore how she launched her company, balancing motherhood with being a founder. It turns out, being a mom actually played a positive role in shaping her journey and the success of Primally Pure!Other topics:- Balancing motherhood while building a cult-favorite brand- Finding inspiration and trusting your instincts to take risks- The lowdown on ingredients and the importance of quality in skincare- Building something unique that breaks the mold- Figuring out the "right time" to start a family while growing your brand+ so much more!Now, a bit about Bethany – she calls Southern California home, sharing her life with her husband and three kids. Battling acne with harsh prescriptions in her younger days, Bethany's journey led her to discover the wonders of clean, natural ingredients. That revelation inspired her to kickstart Primally Pure with just a $250 order for ingredients and supplies. Apart from dreaming up new products at the PP Workshop and Spa, Bethany is all about clean living, faith, biohacking, and family. She loves sharing her knowledge and, of course, taking regular family getaways to reset and refresh. To connect with Bethany:IG: bethanyjmcdaniel IG: primallypure Support the showTo connect with KasiaJoin our monthly newsletterwww.inflowplanner.com (use code "podcast10" for 10% off)@The_Other_Way_Podcast@InFlowPlannerSubmit topic/theme/speaker requestsSupport the showTo connect with Kasia Join our monthly newsletter www.inflowplanner.com (use code "podcast10" for 10% off) @The_Other_Way_Podcast @InFlowPlanner Submit topic/theme/speaker requests
3/5/24 • 44:08
We are BACK with our cherished guest, Amy Berryhill, and today we are confronting the cultural taboos of menstruation and discovering the life-giving power within our feminine cycles. In today's episode, we navigate the flowing path of embodiment. This practice goes beyond the rigidity of schedules and to-do lists, encouraging us to embrace the innate intuition and wildness that come with our natural rhythms. Trust me, by the end of our conversation, you'll view the ebbs and flows of your own life through a profoundly different lens.Dive into the sacred synergy between spirituality and the cyclical nature of womanhood, where each phase of our menstrual cycle mirrors the mystical dance of the seasons and lunar phases. In this episode, my personal odyssey with yoga serves as a backdrop to exploring how the discipline can sometimes confine us, leading to the revelation that life itself is the ultimate yoga mat—rich with opportunities for growth and connection. Amy Berryhill's guidance illuminates this path, revealing how the holistic approach to embodiment can foster a more authentic and spiritually aligned existence.Finally, we tackle the stigmatization of menstruation, challenging societal constructs that have shamed women for centuries. Through candid discussion and personal revelation, we celebrate the possibility of free bleeding as a practice for some and the broader awakening to the wisdom and strength of our bodies. A supportive community is key to this transformative journey, and this episode provides a space for collective healing and empowerment, urging us to cherish and honor our natural processes as sources of incredible power.To connect with Amy:IG: amy__berryhill Support the showTo connect with Kasia Join our monthly newsletter www.inflowplanner.com (use code "podcast10" for 10% off) @The_Other_Way_Podcast @InFlowPlanner Submit topic/theme/speaker requests
2/27/24 • 47:36
Embark on an enlightening exploration of fertility and feminine energy with our esteemed guest, Ariele Myers, a revered acupuncturist and fertility virtuoso. This episode promises to guide you through the delicate symphony of Chinese medicine, offering profound revelations on how aligning our lives with our deepest womb wisdom can catalyze personal and professional metamorphosis. Witness the harmonious blend of ancient practices with modern insights as Ariele brings her wealth of knowledge and heartfelt experiences to the forefront, illuminating the path for women everywhere to reclaim their health and vitality.Ariele Myers gracefully navigates the sacred alliance of yin and yang energies, highlighting their pivotal influence on fertility and personal growth. She unravels the tapestry of challenges that disrupt our fertile essence, from hormone-disrupting pollutants to the pervasive disconnect from our feminine core. As we traverse from the physical to the ethereal realms of health, Ariele illuminates the powerful interplay between our environment, lifestyle choices, and the energy we embody. This episode is a treasure trove of wisdom for anyone seeking to deepen their connection with their body and fertility, as we weave the eternal wisdom of Chinese medicine into the fabric of our daily lives.Concluding our intimate conversation, we delve into the transformative potential of embracing holistic perspectives on common fertility setbacks. Ariele shares her pioneering ventures, Wisdom of the Womb and the Whole Woman Collective, which serve as beacons of empowerment, uniting experts to discuss the multifaceted aspects of fertility and overall well-being. Join us for a soul-nourishing session that transcends the ordinary, as we celebrate the essential balance of energies that resonate within our beings and ripple out into every facet of our existence.To connect with Ariele:Â IG:Â wisdomofthewomb TikTok:Â wisdom_of_the_womb FB:Â allwomenarefertile Pinterest:Â wisdomofthewomb www.wisdomofthewombonline.comSupport the showTo connect with Kasia Join our monthly newsletter www.inflowplanner.com (use code "podcast10" for 10% off) @The_Other_Way_Podcast @InFlowPlanner Submit topic/theme/speaker requests
2/20/24 • 51:36
Unlock the secrets of your hormonal health as we journey with Dr. Danielle Wright-Terrell, an esteemed OBGYN, and CEO of Honey Coaching, through the ebbs and flows of the female body's natural rhythms. This episode taps into her vast expertise, from unraveling hormonal imbalances to offering a lifeline during the transformative postpartum period. As a mother and active Air Force member, Dr. Wright-Terrell intricately weaves her narrative with practical advice, illuminating the profound importance of the fourth trimester and the robust support it demands. Ever wonder how your menstrual cycle can sway your daily well-being? Prepare to be enlightened as we discuss Inflow, a planner designed to sync with your body's hormonal changes, providing actionable strategies to navigate everything from skin fluctuations to energy shifts. With Dr. Wright-Terrell's guidance, we take you from the follicular phase to the luteal phase, decoding symptoms like hormonal acne and menstrual headaches. It's an empowering exploration that arms you with knowledge and equips you with the tools to master your reproductive health.As we close this insightful session, we address the often-overlooked postpartum journey, diving into the hormonal rollercoaster that accompanies new parenthood. Dr. Wright-Terrell demystifies birth control options like Mirena while also stressing the significance of extended parental leave and the critical role of community support. Through Honey Coaching, she's designed a sanctuary for parents to gracefully navigate the first year post-birth. Join us for an episode that's not just a conversation but a gateway to a community where knowledge and support go hand in hand in nurturing postpartum wellness.To connect with Dr. Wright-Terrell:@honeycoaching (IG)To check out Honey's postpartum network: https://hellohoneyteam.com/Support the showTo connect with Kasia Join our monthly newsletter www.inflowplanner.com (use code "podcast10" for 10% off) @The_Other_Way_Podcast @InFlowPlanner Submit topic/theme/speaker requests
2/13/24 • 40:58
Hello and welcome to The Other Way, a lifestyle podcast exploring uncommon, unconventional, or alternative approaches to life, business, and health. I’m your host, Kasia; I’m a founder and mindfulness practitioner on a mission to harmonize “being” with “doing”, and discover my most authentic and aligned self along the way. In my experience, stepping into that kind of alignment often requires us to take the less traveled path. On this podcast, I explore those paths. Here, you can expect real, raw conversations with founders, researchers, trailblazers, experts in medicine, spiritual teachers, and all-around inspiring humans on the journey of doing things our way. It may not be “the way,” but it is the other way. So, if you’re like us and feel called to listen to that deeper voice - you’re in the right place. Welcome. Support the showTo connect with Kasia Join our monthly newsletter www.inflowplanner.com (use code "podcast10" for 10% off) @The_Other_Way_Podcast @InFlowPlanner Submit topic/theme/speaker requests
1/31/24 • 01:18
The Nourish podcast -> is now "The Other Way"!Welcome to our 2024 update episode - with a lot of changes coming :) ✨ We've updated our brand, podcast name, and design. ✨ I launched a new business - and product in the space of embodiment, cyclical living, and mindfulness✨ I went through a massive, uncomfortable state of limbo in 2024 - which I alluded to a year ago. I'm coming out on the other side - but this episode dives into the changes I've come to make since then✨ Introducing seasonality! Tune in to learn about the themes coming up in Winter-Spring 2024✨ We wrap with a journaling exercise ideal for tuning into 2024 with embodiment and intention (but this exercise can be done WHENEVER for resetting). This episode celebrates natural cycles and their power in influencing our content creation as I share the pivotal moments of metamorphosis in my personal and professional life. Support the showTo connect with Kasia Join our monthly newsletter www.inflowplanner.com (use code "podcast10" for 10% off) @The_Other_Way_Podcast @InFlowPlanner Submit topic/theme/speaker requests
1/31/24 • 42:05
✨ Want to meet Botnia and more amazing Bay Area brands in person? Join us at the Sausalito Winter Fest! This Saturday, December 16th from 10AM-5PM (@sausalitowintermarket on IG)✨Are you ready to revolutionize your skincare routine? Prepare to be enlightened as we take you on a journey through the world of clean, plant-based skincare with our fascinating guest, Justine Kahn, the founder of Botnia Skincare. This episode is packed with key insights on how skincare is not just about the surface but a holistic approach to well-being and health. We explore the intriguing connection between skin health and internal health, underscoring the significance of understanding and treating our skin with pure, raw, and high-quality ingredients. Justine also shares the unique philosophy of Botnia that prioritizes ingredient quality and uses raw, natural ingredients. We further discuss how misleading marketing claims are creating a challenge for individuals seeking genuine clean skincare products, emphasizing the need to be informed consumers. Venturing into the world of plant-based skincare, we reveal the importance of high-quality plants and their nourishing effects both internally and externally. As we conclude, we take a deep look at the heart-centered approach to growing a business. Justine shares her authentic journey of building Botnia, staying true to her values, and leading with authenticity in every business decision. Join us for this enlightening episode that promises to transform your approach to skincare and open your eyes to the power of authenticity in business.To Connect with Justine and Botnia:@botniaskincare on instagram and TikTok https://www.botniaskincare.com/ Support the showTo connect with Kasia Join our monthly newsletter www.inflowplanner.com (use code "podcast10" for 10% off) @The_Other_Way_Podcast @InFlowPlanner Submit topic/theme/speaker requests
12/12/23 • 47:22
Ever wonder how neuroscience and mindfulness can harmonize to improve mental health? That’s precisely what we uncover, as we welcome Nkechi, an acclaimed neuroscientist and mindfulness expert. Nkechi shares her unique insights from fMRI studies, shedding light on the transformative benefits of mindfulness, particularly in managing mental health issues. Tune in as we navigate the less-traveled lanes of embodiment, discussing how it veers from conventional mindfulness practices and the tell-tale signs of disembodiment to look out for. As we shift gears to discuss the transformative power of mindfulness, you will discover the astonishing physiological changes that take place in the brain and body amidst mindfulness meditation. Drawing from personal experiences, we dissect how mindfulness has been a vital tool for us in managing anxiety and depression. We go on to explore the profound mind-body connection and the promising role of mindfulness in managing stress and inflammation, both notorious for their association with chronic diseases. Lastly, we delve deeper into the world of embodiment and its intriguing interplay with mindfulness. Learn about the true essence of being embodied and the perils of disembodiment, a state often induced by stress, trauma, and the mundane distractions of daily life. Nkechi regales us with her personal experiences of being disembodied, offering us a first-hand account of this state of being. We brainstorm various techniques to reconnect with your body, emphasizing practices like body scans and check-ins and even movement and dance as forms of emotional expression. Tune in to earn a deeper understanding of the significance of embodying different archetypes and cultivating greater awareness of our body's communication and support system.To Connect with Nkechi, follow her on Instagram @ndnlifestylist or visit her website, https://www.nkechinjaka.com/Support the showTo connect with Kasia Join our monthly newsletter www.inflowplanner.com (use code "podcast10" for 10% off) @The_Other_Way_Podcast @InFlowPlanner Submit topic/theme/speaker requests
11/28/23 • 40:35
What does the founder of NextSense, a former Google X director, have to share about the fascinating world of consciousness and the mind-body connection? Jonathan (JB) Berent – an avid practitioner of polyphasic sleep, lucid dreaming enthusiast, and someone deeply interested in altered states of consciousness – takes us through his journey in this enlightening conversation. We unpack his fascination for the interplay between subjective experiences and science, touching upon his spiritual practices and unique sleep routine.Our conversation takes a deep dive into the world of altered states of consciousness, not just from a theoretical standpoint but from Jonathan's own experiences and observations. We also discuss the scientific measurements of these states and how they are clinically oriented around wake and sleep states. From Jonathan's personal experiences, we get an intriguing insight into the concept of flow and how it can bridge the subjective with the objective. We also touch upon the physiological processes that our brain undergoes during these states and how we can observe and comprehend what's happening.In the latter part of our conversation, we examine the role of ego in entrepreneurship and how to mindfully manage it. Using his own experiences, Jonathan illustrates the power of dreams and the delicate balance between ambition and surrender. He also shares how the teachings of Saad Guru, a renowned yogi and visionary, have shaped his journey and helped him make better decisions. So, sit back and join us on this mind-expanding exploration of consciousness, science, and much more.A bit about JB:Jonathan "JB" Berent is a visionary leader who is passionate about exploring human consciousness and unlocking its full potential. As the CEO and Founder of NextSense, he has combined his extensive business experience with cutting-edge scientific research to develop innovative biosensing wearables.Throughout his executive career, JB has managed teams of more than 110 people and overseen budgets of $50M or more at public companies Oracle and Google. However, in 2016, he decided to follow his lifelong passion for exploring the connection between the mind and body and left sales and partnerships to focus on developing brain-sensing technologies at X, the moonshot factory.JB's innovative work has earned him numerous speaking engagements at prestigious universities such as Stanford and UCSF, as well as conferences such as the Chan Zuckerberg BioHub and the Stanford Medicine Big Data Health. In June 2022, he was featured in a long-read cover story in Wired magazine, which highlighted his groundbreaking work in the field of biosensing wearables.JB graduated with Honors from Stanford University with a Philosophy and Religious Studies degree.Support the showTo connect with Kasia Join our monthly newsletter www.inflowplanner.com (use code "podcast10" for 10% off) @The_Other_Way_Podcast @InFlowPlanner Submit topic/theme/speaker requests
11/7/23 • 50:09
"Non-Toxic Living" – when you hear it, what do you think of? Organic food, green juice, maybe drinking filtered water? (Teaser: The health of that water may actually depend on more than its source – it could also be influenced by the container it comes in!)Today, we're delving into environmental toxins and toxicants: what are they, where are they hidden (cookware, makeup, even yoga pants?), and how do they impact your hormones, fertility, overall health – and even the health of future generations?I have the privilege of speaking with Jenna Hua, a registered dietitian, environmental health scientist, and Founder & CEO of Million Marker. Jenna is a staunch advocate for understanding how our daily consumption habits affect our well-being. Jenna's journey, from studying food environments in China to founding a health tech startup, is as inspiring as it is informative.Our discussion navigates the murky waters of toxins, often concealed in products we use every day, and their significant impact on health and fertility. Jenna sheds light on both persistent and transient toxins, explaining their intricate effects on our bodies. She also opens up about her personal fertility struggles and how they led her to establish Million Marker, underscoring the heart-wrenching reality that these toxins can harm unborn children and echo through generations. Jenna's insights into the regulatory measures taken by the government to manage these toxins are as illuminating as they are thought-provoking.But it's not all gloom and doom. Jenna equips us with practical advice on detoxing from toxins and making lifestyle changes that can protect our health. From the importance of choosing organic products and reducing plastic use to selecting the right cookware, Jenna provides actionable insights for a healthier life. Tune in for an eye-opening exploration into the world of toxins, their impact, and the steps we can take to safeguard our health. Uncover the dangers lurking in your non-stick pans, the fragrances you love, and even your everyday receipts. This episode is a must-listen for anyone looking to take control of their health.Jenna's Bio:Dr. Jenna Hua, an environmental health scientist and dietitian by training, is passionate about the environment, public health, and everything food. Jenna holds a BS in Nutrition and an MPH and PhD in Environmental Health Sciences from UC Berkeley, and completed her postdoctoral fellowship at Stanford Medicine.Frustrated by the lack of data regarding how harmful chemicals (like BPA, phthalates, and parabens) from plastics and everyday products affect our health and clinical outcomes, and the absence of a personalized approach to mitigate harmful chemical exposures, Jenna set out on a mission to change this.She founded Million Marker, a health-tech startup dedicated to empowering everyone with the data and tools to determine how the products they use, the food they eat, and the water they drink negatively or positively influence their health. Million Marker helps people understand what chemicals are inside of them—and then provides simple solutions for quickly reducing harmful chemicals through mail-in test kits, lifestyle audits, product recommendations, and counseling.To connect with Jenna on Instagram: htSupport the showTo connect with Kasia Join our monthly newsletter www.inflowplanner.com (use code "podcast10" for 10% off) @The_Other_Way_Podcast @InFlowPlanner Submit topic/theme/speaker requests
10/17/23 • 38:55