Show cover of The Self-Regulation Station w/ Dr. Ford Dyke

The Self-Regulation Station w/ Dr. Ford Dyke

Welcome to The Self-Regulation Station w/ Dr. Ford Dyke: The podcast designed for Human Performance, Health, and Wellness. 

Tracks

Welcome to The Self-Regulation Station with Ford Dyke, Ph.D.
Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being.Creator + Host: Dr. Ford Dyke--The Self-Regulation Station provides empirically-driven techniques and application-based practices derived from innovative science and high-profile performance domains. The purpose of the podcast is to educate you on the significance of self-regulation; formulated to increase your productivity and vitality, better your sleep, reduce your stress, and maybe even improve your overall mentality. You will learn everything you need to know about the construct and acquire a skill set beneficial to your everyday life.Each season is specifically formatted across an 8-week release schedule with one episode published each week. The schedule is 'serial' meaning the latest episode incorporates context from previous episodes. Each episode is approximately 10-min to focus on one component of self-regulation. This particular format lends itself to the positive outcomes of behavior modification. The objective is to provide a pragmatic approach to develop a greater sense of equanimity. Humans thrive in equilibrium––let’s begin to cultivate your balance. Set aside the proverbial to-do list, find a quiet space, and settle into the moment… --Thank you for joining The Self-Regulation Station. Tap the Subscribe button on your preferred podcast platform(s) to access, download, and share the latest episodes.
02:15 1/1/21
S01 | E01: The foundation of optimal performance, health, and well-being
Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being.Creator + Host: Dr. Ford Dyke--Self-regulation is a skill. It is your ability to monitor and manage The Physiological State (TPS). Stay tuned for Episode 02 where I review the psychological construct of Mindfulness in order to establish coherence between mind-body and body-mind. --Thank you for joining The Self-Regulation Station. Tap the Subscribe button on your preferred podcast platform(s) to access, download, and share the latest episodes.
03:22 1/6/21
S01 | E02: The psychological construct of Mindfulness
Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being.Creator + Host: Dr. Ford Dyke--The psychological construct of Mindfulness has been around for over 2,500 years! In this episode, I unpack Mindfulness to offer you more than just a definition.Stay tuned for Episode 03 where I introduce the first application-based practice of self-regulation. --Thank you for joining The Self-Regulation Station. Tap the Subscribe button on your preferred podcast platform(s) to access, download, and share the latest episodes.
05:33 1/13/21
S01 | E03: A short Mindfulness session
Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being.Creator + Host: Dr. Ford Dyke--In this episode, I introduce the first application-based practice of The Self-Regulation Station. The SIT is an introspective technique practiced in a standing, seated, or supine position. The primary objective of The SIT is to cultivate present moment awareness.Join me for Episode 04 where I take the time to facilitate your present moment awareness.--Thank you for joining The Self-Regulation Station. Tap the Subscribe button on your preferred podcast platform(s) to access, download, and share the latest episodes.
04:57 1/20/21
S01 | E04: Mindfulness and mind wandering explained in < 10 min
Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being.Creator + Host: Dr. Ford Dyke--I developed this episode to highlight the importance of Optimal Respiration. To set the stage, find a quiet space where you can relax and chill out...Join me for Episode 05 where I revisit The SIT in order to dive deeper into the practice.--Thank you for joining The Self-Regulation Station. Tap the Subscribe button on your preferred podcast platform(s) to access, download, and share the latest episodes.
08:36 1/27/21
S01 | E05: 5 min of Mindfulness for better decision making
Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being.Creator + Host: Dr. Ford Dyke--It's time to revisit The SIT for a deeper dive into the practice.  The SIT is an application-based practice intended to cultivate Mindfulness. Do yourself a favor by silencing the notifications for the next 5 min. --Thank you for joining The Self-Regulation Station. Tap the Subscribe button on your preferred podcast platform(s) to access, download, and share the latest episodes.
06:33 2/3/21
S01 | E06: The mechanics of Optimal Respiration
Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being.Creator + Host: Dr. Ford Dyke--In this episode, I guide you through the mechanics of Optimal Respiration. Take a minute to find an atmosphere conducive to relaxing the mind and by extension the body.--Thank you for joining The Self-Regulation Station. Tap the Subscribe button on your preferred podcast platform(s) to access, download, and share the latest episodes.
05:52 2/10/21
S01 | E07: Body scan designed to eliminate zoom fatigue
Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being.Creator + Host: Dr. Ford Dyke--The Body Scan encompasses all aspects of what it takes to practice Mindfulness: patience, discipline, and commitment.--Thank you for joining The Self-Regulation Station. Tap the Subscribe button on your preferred podcast platform(s) to access, download, and share the latest episodes.
05:53 2/17/21
S01 | E08: Setting daily intentions
Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being.Creator + Host: Dr. Ford Dyke--I intend to challenge ‘typical’ or ‘conventional’ ways of thinking. Let's reframe the term GPS from locational to intentional. --Thank you for joining The Self-Regulation Station. Tap the Subscribe button on your preferred podcast platform(s) to access, download, and share the latest episodes.
05:10 2/24/21
S02 | E01: 7 suggestions for building a 'morning routine'
Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being.Creator + Host: Dr. Ford Dyke--Setting Your GPS is a daily practice that lays the foundation for optimal performance, health, and well-being.--Thank you for joining The Self-Regulation Station. Tap the Subscribe button on your preferred podcast platform(s) to access, download, and share the latest episodes.
07:39 3/3/21
S02 | E02: Optimal Hydration in 2 min
Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being.Creator + Host: Dr. Ford Dyke--Water is the source of life, period! It serves all aspects of human anatomy and physiology. Your level of #creativity, #productivity, and #vitality depend on your level of hydration.--Thank you for joining The Self-Regulation Station. Tap the Subscribe button on your preferred podcast platform(s) to access, download, and share the latest episodes.
02:21 3/10/21
S02 | E03: Elevate your creativity, productivity, and vitality in 10 min
Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being.Creator + Host: Dr. Ford Dyke--A single 24-hr period is equivalent to 1,440 min. Can you set aside 10 min for yourself? The empowered answer is YES!--Thank you for joining The Self-Regulation Station. Tap the Subscribe button on your preferred podcast platform(s) to access, download, and share the latest episodes.
10:00 3/17/21
S02 | E04: Overview of Optimal Nutrition
Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being.Creator + Host: Dr. Ford Dyke--It’s important to consider the quality and quantity of food that you consume. Nutrition is foundational for optimal performance, health, and well-being. --Thank you for joining The Self-Regulation Station. Tap the Subscribe button on your preferred podcast platform(s) to access, download, and share the latest episodes.
02:38 3/24/21
S02 | E05: 5-min visualization technique
Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being.Creator + Host: Dr. Ford Dyke--Step into your mind for a perspective on the human experience. --Thank you for joining The Self-Regulation Station. Tap the Subscribe button on your preferred podcast platform(s) to access, download, and share the latest episodes.
05:06 3/31/21
S02 | E06: World Health Day 2021
Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being.Creator + Host: Dr. Ford Dyke--In recognition of World Health Day 2021, discover the importance of incorporating human movement (e.g., physical activity, exercise, fitness) into your daily routine. --Thank you for joining The Self-Regulation Station. Tap the Subscribe button on your preferred podcast platform(s) to access, download, and share the latest episodes.
02:15 4/7/21
S02 | E07: Restore your mind-body and body-mind connection
Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being.Creator + Host: Dr. Ford Dyke--The connection between your mind and body is a two-way street. In this episode, spend some time (re)establishing the connection through kinesthetic feedback.--Thank you for joining The Self-Regulation Station. Tap the Subscribe button on your preferred podcast platform(s) to access, download, and share the latest episodes.
08:49 4/14/21
S02 | E08: Earth Day 2021 – Restore Our Earth™
Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being.Creator + Host: Dr. Ford Dyke--Green Exercise (i.e., movement in the presence of nature) increases your focus and productivity, reduces your stress, enhances your sleep, and even improves your overall executive functioning.--Thank you for joining The Self-Regulation Station. Tap the Subscribe button on your preferred podcast platform(s) to access, download, and share the latest episodes.
03:26 4/21/21
S03 | E01: What is Self-Regulation?
Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being.Creator + Host: Dr. Ford Dyke--Self-regulation is your ability to recognize and respond to the ever-changing state of your own physiological processes. Join me on a journey through Season 03 of The Self-Regulation Station where we explore a lifestyle of optimal performance, health, and well-being. --Thank you for joining The Self-Regulation Station. Tap the Subscribe button on your preferred podcast platform(s) to access, download, and share the latest episodes.
02:53 4/28/21
S03 | E02: Mental Health Awareness Month – What is Mindfulness?
Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being.Creator + Host: Dr. Ford Dyke--The psychological construct of Mindfulness involves application-based practices designed to cultivate present moment awareness. --Thank you for joining The Self-Regulation Station. Tap the Subscribe button on your preferred podcast platform(s) to access, download, and share the latest episodes.
06:24 5/5/21
S03 | E03: A brief application-based practice of Mindfulness
Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being.Creator + Host: Dr. Ford Dyke--You're the ultimate observer of your own mind-body/body-mind connection. Mindfulness is the key to unlock optimal performance, health, and well-being. Sit back and enjoy this brief application-based practice of Mindfulness. --Thank you for joining The Self-Regulation Station. Tap the Subscribe button on your preferred podcast platform(s) to access, download, and share the latest episodes.
08:43 5/12/21
S03 | E04: Ideal Performance State 101
Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being.Creator + Host: Dr. Ford Dyke--As a [Hu]man, you perform on a daily basis (regardless of your responsibilities). When I explain Level of Performance as a function of The Physiological State, typically, individuals describe a positive relationship between the constructs...But, that is incorrect.--Thank you for joining The Self-Regulation Station. Tap the Subscribe button on your preferred podcast platform(s) to access, download, and share the latest episodes.
02:25 5/19/21
S03 | E05: A lifestyle of optimal performance, health, and well-being
Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being.Creator + Host: Dr. Ford Dyke--Human Performance Optimization is analogous to a well-choreographed dance: Modify one step; the entire routine transforms. --Thank you for joining The Self-Regulation Station. Tap the Subscribe button on your preferred podcast platform(s) to access, download, and share the latest episodes.
02:18 5/26/21
S03 | E06: Optimal Respiration
Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being.Creator + Host: Dr. Ford Dyke--As a Kinesiologist, I consult with individuals interested in Human Performance Optimization; unfortunately, most people approach the lifestyle of optimal performance, health, and well-being counterintuitively. Join me on LinkedIn Live for 15-min Friday w/ Dr. Ford Dyke to learn more: Friday, June 04, 2021 --Thank you for joining The Self-Regulation Station. Tap the Subscribe button on your preferred podcast platform(s) to access, download, and share the latest episodes.
03:53 6/2/21
S03 | E07: Introduction to Mindful Movement
Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being.Creator + Host: Dr. Ford Dyke--Mindful Walking is a mindfulness practice designed to prepare you to perform at an optimal level. It involves taking time to slow down and absorb the present moment. Join me on LinkedIn Live for 15-min Friday w/ Dr. Ford Dyke to experience the application-based practice of Mindful Walking: Friday, June 11, 2021. --Thank you for joining The Self-Regulation Station. Tap the Subscribe button on your preferred podcast platform(s) to access, download, and share the latest episodes.
02:30 6/9/21
S03 | E08: Sleep is the best way to START your day!
Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being.Creator + Host: Dr. Ford Dyke--There are various forms of Recovery such as active vs passive; in this episode, the primary focus is on Sleep. Join me on LinkedIn Live for 15-min Friday w/ Dr. Ford Dyke for a Restorative Movement session as a form of Passive Recovery: Friday, June 18, 2021. --Thank you for joining The Self-Regulation Station. Tap the Subscribe button on your preferred podcast platform(s) to access, download, and share the latest episodes.
02:18 6/16/21
S04 | E01: Special Edition – The 5 Facets of #Mindfulness - Intro to 'Observation'
Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being.Producer + Host: Dr. Ford Dyke--The Special Edition Season highlights The 5 Facets of #Mindfulness: 1) Observation, 2) Description, 3) Present Moment Awareness, 4) Non-Judgment, and 5) Non-Reactivity.'Observation' involves recognizing internal and external stimuli.Stay tuned for S04 | E02 – The Application of Observation--Thank you for joining The Self-Regulation Station. Tap the Subscribe button on your preferred podcast platform(s) to access, download, and share the latest episodes. 
04:02 8/2/21
S04 | E02: Special Edition – The 5 Facets of #Mindfulness - Application of 'Observation'
Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being.Producer + Host: Dr. Ford Dyke--The Special Edition Season highlights The 5 Facets of #Mindfulness: 1) Observation, 2) Description, 3) Present Moment Awareness, 4) Non-Judgment, and 5) Non-Reactivity.The application-based practice of 'Observation' is designed to cultivate Mindfulness. Cognition precedes action and a curious mind is a relaxed mind. Stay tuned for S04 | E03 – The Introduction to Description --Thank you for joining The Self-Regulation Station. Tap the Subscribe button on your preferred podcast platform(s) to access, download, and share the latest episodes. 
07:36 8/15/21
S04 | E03: Special Edition – The 5 Facets of #Mindfulness - Intro to 'Description'
Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being.Producer + Host: Dr. Ford Dyke--The Special Edition Season highlights The 5 Facets of #Mindfulness: 1) Observation, 2) Description, 3) Present Moment Awareness, 4) Non-Judgment, and 5) Non-Reactivity.'Description' involves relating your experience(s) to words. Stay tuned for S04 | E04 – The Application of Description--Thank you for joining The Self-Regulation Station. Tap the Subscribe button on your preferred podcast platform(s) to access, download, and share the latest episodes. 
02:43 9/1/21
S04 | E04: Special Edition – The 5 Facets of #Mindfulness - Application of 'Description'
Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being.Producer + Host: Dr. Ford Dyke--The Special Edition Season highlights The 5 Facets of #Mindfulness: 1) Observation, 2) Description, 3) Present Moment Awareness, 4) Non-Judgment, and 5) Non-Reactivity.'Description' is based on the ability to recognize, describe, and monitor various stimuli in an environment. It’s a precursor to Mindfulness.Stay tuned for S04 | E05 – The Introduction to Present Moment Awareness--Thank you for joining The Self-Regulation Station. Tap the Subscribe button on your preferred podcast platform(s) to access, download, and share the latest episodes. 
07:43 9/15/21
S04 | E05: Special Edition – The 5 Facets of #Mindfulness - Intro to 'Present Moment Awareness'
Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being.Producer + Host: Dr. Ford Dyke--The Special Edition Season highlights The 5 Facets of #Mindfulness: 1) Observation, 2) Description, 3) Present Moment Awareness, 4) Non-Judgment, and 5) Non-Reactivity.'Present Moment Awareness' is the fulcrum of  Mindfulness. The practice of Mindfulness supports equanimity within The Physiological State. Stay tuned for S04 | E06 – The Application of Present Moment Awareness--Thank you for joining The Self-Regulation Station. Tap the Subscribe button on your preferred podcast platform(s) to access, download, and share the latest episodes. 
02:46 10/1/21

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