The Self-Regulation Station w/ Dr. Ford Dyke
Total duration:
3 h 12 min
Welcome to The Self-Regulation Station with Ford Dyke, Ph.D.
The Self-Regulation Station w/ Dr. Ford Dyke
02:15
S01 | E01: The foundation of optimal performance, health, and well-being
The Self-Regulation Station w/ Dr. Ford Dyke
03:22
S01 | E02: The psychological construct of Mindfulness
The Self-Regulation Station w/ Dr. Ford Dyke
05:33
S01 | E03: A short Mindfulness session
The Self-Regulation Station w/ Dr. Ford Dyke
04:57
S01 | E04: Mindfulness and mind wandering explained in < 10 min
The Self-Regulation Station w/ Dr. Ford Dyke
08:36
S01 | E05: 5 min of Mindfulness for better decision making
The Self-Regulation Station w/ Dr. Ford Dyke
06:33
S01 | E06: The mechanics of Optimal Respiration
The Self-Regulation Station w/ Dr. Ford Dyke
05:52
S01 | E07: Body scan designed to eliminate zoom fatigue
The Self-Regulation Station w/ Dr. Ford Dyke
05:53
S01 | E08: Setting daily intentions
The Self-Regulation Station w/ Dr. Ford Dyke
05:10
S02 | E01: 7 suggestions for building a 'morning routine'
The Self-Regulation Station w/ Dr. Ford Dyke
07:39
S02 | E02: Optimal Hydration in 2 min
The Self-Regulation Station w/ Dr. Ford Dyke
02:21
S02 | E03: Elevate your creativity, productivity, and vitality in 10 min
The Self-Regulation Station w/ Dr. Ford Dyke
10:00
S02 | E04: Overview of Optimal Nutrition
The Self-Regulation Station w/ Dr. Ford Dyke
02:38
S02 | E05: 5-min visualization technique
The Self-Regulation Station w/ Dr. Ford Dyke
05:06
S02 | E06: World Health Day 2021
The Self-Regulation Station w/ Dr. Ford Dyke
02:15
S02 | E07: Restore your mind-body and body-mind connection
The Self-Regulation Station w/ Dr. Ford Dyke
08:49
S02 | E08: Earth Day 2021 – Restore Our Earth™
The Self-Regulation Station w/ Dr. Ford Dyke
03:26
S03 | E01: What is Self-Regulation?
The Self-Regulation Station w/ Dr. Ford Dyke
02:53
S03 | E02: Mental Health Awareness Month – What is Mindfulness?
The Self-Regulation Station w/ Dr. Ford Dyke
06:24
S03 | E03: A brief application-based practice of Mindfulness
The Self-Regulation Station w/ Dr. Ford Dyke
08:43
S03 | E04: Ideal Performance State 101
The Self-Regulation Station w/ Dr. Ford Dyke
02:25
S03 | E05: A lifestyle of optimal performance, health, and well-being
The Self-Regulation Station w/ Dr. Ford Dyke
02:18
S03 | E06: Optimal Respiration
The Self-Regulation Station w/ Dr. Ford Dyke
03:53
S03 | E07: Introduction to Mindful Movement
The Self-Regulation Station w/ Dr. Ford Dyke
02:30
S03 | E08: Sleep is the best way to START your day!
The Self-Regulation Station w/ Dr. Ford Dyke
02:18
S04 | E01: Special Edition – The 5 Facets of #Mindfulness - Intro to 'Observation'
The Self-Regulation Station w/ Dr. Ford Dyke
04:02
S04 | E02: Special Edition – The 5 Facets of #Mindfulness - Application of 'Observation'
The Self-Regulation Station w/ Dr. Ford Dyke
07:36
S04 | E03: Special Edition – The 5 Facets of #Mindfulness - Intro to 'Description'
The Self-Regulation Station w/ Dr. Ford Dyke
02:43
S04 | E04: Special Edition – The 5 Facets of #Mindfulness - Application of 'Description'
The Self-Regulation Station w/ Dr. Ford Dyke
07:43
S04 | E05: Special Edition – The 5 Facets of #Mindfulness - Intro to 'Present Moment Awareness'
The Self-Regulation Station w/ Dr. Ford Dyke
02:46
S04 | E06: Special Edition – The 5 Facets of #Mindfulness - Application of 'Present Moment Awareness'
The Self-Regulation Station w/ Dr. Ford Dyke
06:30
S04 | E07: Special Edition – The 5 Facets of #Mindfulness - Intro to 'Non-Judgment'
The Self-Regulation Station w/ Dr. Ford Dyke
02:15
S04 | E08: Special Edition – The 5 Facets of #Mindfulness - Application of 'Non-Judgment'
The Self-Regulation Station w/ Dr. Ford Dyke
08:10
S04 | E09: Special Edition – The 5 Facets of #Mindfulness - Intro to 'Non-Reactivity'
The Self-Regulation Station w/ Dr. Ford Dyke
04:11
S04 | E10: Special Edition – The 5 Facets of #Mindfulness - Application of 'Non-Reactivity'
The Self-Regulation Station w/ Dr. Ford Dyke
07:48
Human Performance Optimization w/ Dr. Ford Dyke: As a Human, You're a Performer.™
The Self-Regulation Station w/ Dr. Ford Dyke
03:30
Human Performance Optimization w/ Dr. Ford Dyke: 7 Steps to a Strong Mind
The Self-Regulation Station w/ Dr. Ford Dyke
05:12
Human Performance Optimization w/ Dr. Ford Dyke: What is Mindfulness?
The Self-Regulation Station w/ Dr. Ford Dyke
02:52
Human Performance Optimization w/ Dr. Ford Dyke: The Five Facets of Mindfulness in 2 Min
The Self-Regulation Station w/ Dr. Ford Dyke
02:07
Human Performance Optimization w/ Dr. Ford Dyke: 3-Min Mindfulness Meditation for Relaxation
The Self-Regulation Station w/ Dr. Ford Dyke
03:28
