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Welcome to The Self-Regulation Station with Ford Dyke, Ph.D.
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02:15 |
01/01/2021 |
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S01 | E01: The foundation of optimal performance, health, and well-being
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03:22 |
01/06/2021 |
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S01 | E02: The psychological construct of Mindfulness
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05:33 |
01/13/2021 |
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S01 | E03: A short Mindfulness session
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04:57 |
01/20/2021 |
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S01 | E04: Mindfulness and mind wandering explained in < 10 min
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08:36 |
01/27/2021 |
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S01 | E05: 5 min of Mindfulness for better decision making
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06:33 |
02/03/2021 |
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S01 | E06: The mechanics of Optimal Respiration
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05:52 |
02/10/2021 |
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S01 | E07: Body scan designed to eliminate zoom fatigue
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05:53 |
02/17/2021 |
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S01 | E08: Setting daily intentions
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05:10 |
02/24/2021 |
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S02 | E01: 7 suggestions for building a 'morning routine'
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07:39 |
03/03/2021 |
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S02 | E02: Optimal Hydration in 2 min
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02:21 |
03/10/2021 |
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S02 | E03: Elevate your creativity, productivity, and vitality in 10 min
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10:00 |
03/17/2021 |
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S02 | E04: Overview of Optimal Nutrition
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02:38 |
03/24/2021 |
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S02 | E05: 5-min visualization technique
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05:06 |
03/31/2021 |
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S02 | E06: World Health Day 2021
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02:15 |
04/07/2021 |
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S02 | E07: Restore your mind-body and body-mind connection
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08:49 |
04/14/2021 |
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S02 | E08: Earth Day 2021 – Restore Our Earth™
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03:26 |
04/21/2021 |
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S03 | E01: What is Self-Regulation?
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02:53 |
04/28/2021 |
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S03 | E02: Mental Health Awareness Month – What is Mindfulness?
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06:24 |
05/05/2021 |
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S03 | E03: A brief application-based practice of Mindfulness
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08:43 |
05/12/2021 |
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S03 | E04: Ideal Performance State 101
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02:25 |
05/19/2021 |
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S03 | E05: A lifestyle of optimal performance, health, and well-being
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02:18 |
05/26/2021 |
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S03 | E06: Optimal Respiration
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03:53 |
06/02/2021 |
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S03 | E07: Introduction to Mindful Movement
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02:30 |
06/09/2021 |
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S03 | E08: Sleep is the best way to START your day!
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02:18 |
06/16/2021 |
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S04 | E01: Special Edition – The 5 Facets of #Mindfulness - Intro to 'Observation'
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04:02 |
08/02/2021 |
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S04 | E02: Special Edition – The 5 Facets of #Mindfulness - Application of 'Observation'
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07:36 |
08/15/2021 |
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S04 | E03: Special Edition – The 5 Facets of #Mindfulness - Intro to 'Description'
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02:43 |
09/01/2021 |
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S04 | E04: Special Edition – The 5 Facets of #Mindfulness - Application of 'Description'
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07:43 |
09/15/2021 |
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S04 | E05: Special Edition – The 5 Facets of #Mindfulness - Intro to 'Present Moment Awareness'
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02:46 |
10/01/2021 |
