Show cover of The Self-Regulation Station

The Self-Regulation Station

Welcome to The Self-Regulation Station: A podcast designed for Human Performance Optimization. Be [Hu]man.™

Tracks

Welcome to The Self-Regulation Station with Ford Dyke, Ph.D. 02:15 01/01/2021
S01 | E01: The foundation of optimal performance, health, and well-being 03:22 01/06/2021
S01 | E02: The psychological construct of Mindfulness 05:33 01/13/2021
S01 | E03: A short Mindfulness session 04:57 01/20/2021
S01 | E04: Mindfulness and mind wandering explained in < 10 min 08:36 01/27/2021
S01 | E05: 5 min of Mindfulness for better decision making 06:33 02/03/2021
S01 | E06: The mechanics of Optimal Respiration 05:52 02/10/2021
S01 | E07: Body scan designed to eliminate zoom fatigue 05:53 02/17/2021
S01 | E08: Setting daily intentions 05:10 02/24/2021
S02 | E01: 7 suggestions for building a 'morning routine' 07:39 03/03/2021
S02 | E02: Optimal Hydration in 2 min 02:21 03/10/2021
S02 | E03: Elevate your creativity, productivity, and vitality in 10 min 10:00 03/17/2021
S02 | E04: Overview of Optimal Nutrition 02:38 03/24/2021
S02 | E05: 5-min visualization technique 05:06 03/31/2021
S02 | E06: World Health Day 2021 02:15 04/07/2021
S02 | E07: Restore your mind-body and body-mind connection 08:49 04/14/2021
S02 | E08: Earth Day 2021 – Restore Our Earth™ 03:26 04/21/2021
S03 | E01: What is Self-Regulation? 02:53 04/28/2021
S03 | E02: Mental Health Awareness Month – What is Mindfulness? 06:24 05/05/2021
S03 | E03: A brief application-based practice of Mindfulness 08:43 05/12/2021
S03 | E04: Ideal Performance State 101 02:25 05/19/2021
S03 | E05: A lifestyle of optimal performance, health, and well-being 02:18 05/26/2021
S03 | E06: Optimal Respiration 03:53 06/02/2021
S03 | E07: Introduction to Mindful Movement 02:30 06/09/2021
S03 | E08: Sleep is the best way to START your day! 02:18 06/16/2021
S04 | E01: Special Edition – The 5 Facets of #Mindfulness - Intro to 'Observation' 04:02 08/02/2021
S04 | E02: Special Edition – The 5 Facets of #Mindfulness - Application of 'Observation' 07:36 08/15/2021
S04 | E03: Special Edition – The 5 Facets of #Mindfulness - Intro to 'Description' 02:43 09/01/2021
S04 | E04: Special Edition – The 5 Facets of #Mindfulness - Application of 'Description' 07:43 09/15/2021
S04 | E05: Special Edition – The 5 Facets of #Mindfulness - Intro to 'Present Moment Awareness' 02:46 10/01/2021