The Matt Feret Show focuses on the health, wealth and wellness of adults, retirees, and caregivers helping loved ones. I interview interesting people, insiders, and experts to help light a path to successful living in midlife, retirement and beyond.Getting older, planning for retirement, taking care of our loved ones AND ourselves is so much more complex and dynamic than stocks, bonds, annuities and insurance on repeat.While those topics are occasionally covered, I kept looking for a show that discussed the "other" really important middle and older-adult issues like relationships, health, wealth, travel, careers, mindfulness, ageing, sleep health, retirement planning, Medicare, Social Security, financial advisors, caregiving, retirement homes and communities, taking care of parents or loved ones from afar, retirement time management, family dynamics, and so much more.I couldn't find that show, so I decided to create it myself! Welcome to The Matt Feret Show!Find out more at https://TheMattFeretShow.com Hosted on Acast. See acast.com/privacy for more information.
In this episode of The Matt Feret Show I interview Dr. Jasmonae Joyriel, Psy.D., a licensed psychologist and sex therapist, to discuss the intersection of trauma, intimacy, and relationships. We discuss the nuance of sexual consent, self-awareness surrounding intimacy, and how traumatic experiences influence intimate partnerships. Dr. Joyriel uses her expertise to suggest various activities and exercises to aid the mind-body connection and address self-awareness in trauma and intimacy.Introduction to Dr. Jasmonae Joyriel with Matt Feret [1:09]The Imprint of Traumatic Experiences with Dr. Joyriel [05:22]Addressing Traumatic Experiences with Dr. Joyriel [14:53]Introduction to Trauma, Sex, and Relationships with Dr. Joyriel [24:47]Dr. Joyriel on the Nuance and Evolution of Consent [31:28]The Imprint of Trauma on Sex and Relationships with Dr. Joyriel [51:22]Addressing Trauma and Intimacy in Older Adulthood with Dr. Joyriel [56:25]Connect with me via the podcast website, LinkedIn, Facebook, and Instagram.Check out Dr. Jasmonae Joyriel's Instagram, LinkedIn, and Psychology Today page. Hosted on Acast. See acast.com/privacy for more information.
1/7/25 • 63:46
In this episode of The Matt Feret Show I interview divorce and family lawyer Seth Nelson. Seth has over sixteen years of experience family law and hosts the divorce and marriage podcast How to Split a Toaster. We discuss the nuances of gray divorce, or a divorce between a couple in middle age and beyond. Seth breaks down social and financial considerations and provides his expert advice on how to find a divorce lawyer that fits individual needs and circumstances. Introduction to Seth Nelson with Matt Feret [1:09]Unpacking Gray Divorce Trends with Seth Nelson [3:46] Breaking Down the Separation Stage of Divorce with Seth Nelson [13:46]Navigating the Financial Complications of Gray Divorce with Seth Nelson [17:48]Finding a Divorce Lawyer with Seth Nelson [56:33]Gray Divorce Final Thoughts with Matt Feret and Seth Nelson [1:06:16]Connect with me via the podcast website, LinkedIn, Facebook, and Instagram.Check out Seth's LinkedIn, firm website, and How to Split a Toaster: A Divorce Podcast. Hosted on Acast. See acast.com/privacy for more information.
11/27/24 • 69:40
In this episode of The Matt Feret Show I interview registered dietitian, author, and plant-based expert Julieanna Hever. She provides practical advice for people interested in transitioning to a plant-based diet and emphasizes the importance of adopting radical self-compassion throughout the journey. She also provides scientific and anecdotal evidence to support the medicinal and preventative benefit of a plant-based diet for improving health and holistic wellness. Finally, we discuss and share our individual histories with food and diet, illustrating the rich differences between individuals. Watch the full episode on YouTube.Introduction to Julieanna Hever with Matt Feret [1:09]Transitioning to a Plant-Based Diet with Julieanna Hever [8:49]Unpacking Processed Meat Alternatives with Julieanna Hever [15:54]The Health Benefits of a Whole-Food Plant-Based Diet with Julieanna Hever [21:32]Self-Compassion and Personal Choice in What We Eat [42:46]Closing Thoughts about Transitioning to a Plant-Based Diet with Julieanna Hever [47:30]Connect with me via the podcast website, LinkedIn, Facebook, and Instagram.Check out Julieanna's nutrition program website, Instagram, YouTube, and Amazon bookstore front. Hosted on Acast. See acast.com/privacy for more information.
10/31/24 • 51:46
In this episode of The Matt Feret Show I sit down with Laura Rodriguez to explore how adults over 50 can benefit from gentle yoga practices. Laura has decades of experience with gentle yoga and has used her expertise to write two books with helpful insights on incorporating yoga into a healthful life. Together, we explore the nuances of beginner yoga, techniques, and holistic benefits to yoga practice over 50. Watch the full episode on YouTube. Introduction to Laura Rodriguez and Wellness Practices with Matt Feret [1:09]Yoga Practices for Beginners with Laura Rodriguez [9:21]Exploring Yoga After 50 with Laura Rodriguez [22:06]The Holistic Benefit of Yoga with Laura Rodriguez [32:17]“Why don’t more people do yoga?” With Laura Rodriguez [37:19]Connect with me via the podcast website, LinkedIn, Facebook, and Instagram.Check out Laura's books on her Amazon bookstore, LinkedIn, and Instagram. Hosted on Acast. See acast.com/privacy for more information.
10/15/24 • 41:57
In this episode of The Matt Feret Show I interview Howard Crosby, CEO and founder of LGX Energy Corp. We dive deep into the energy industry, discussing everything from oil and coal production to electric cars and renewable energy. Howard clarifies common misconceptions about the energy industry and provides listeners with educative resources to learn more about global energy production. Finally, we discuss how the energy industry may provide investors with the opportunity to expand their portfolio.Introduction to Howard Crosby and Natural Resource Development with Matt Feret [1:09]Howard Crosby on his Relationship with Uncle Bing Crosby [3:40]The Nuances of Energy Discovery and Mining with Howard Crosby [22:43]The Realities of Environmental Conservation and Energy Mining [25:52]Defining the “Peak Oil” Crisis with Howard Crosby [30:06]The Future of Renewable Energy with Howard Crosby [37:35]Investing in Energy with Howard Crosby [45:04]Conclusion and Final Thoughts with Howard Crosby and Matt Feret [51:51]Connect with me via the podcast website, LinkedIn, Facebook, and Instagram.Check out Howard Crosby on LinkedIn and LGX Energy Corp. Hosted on Acast. See acast.com/privacy for more information.
10/1/24 • 55:33
In this episode of The Matt Feret Show I interview veterinarian Dr. Terie Sizemore to discuss the nuances of senior pet ownership. We discuss the benefits and risks associated with senior pet adoption and Dr. Terie shares her knowledge about the different factors seniors may want to consider before adopting, such as pet species and breed, activity level, and health. Watch the full video on YouTube.Introduction to Dr. Terie Sizemore and Senior Pet Ownership with Matt Feret [1:09]Ideal Senior Pet Species and Sizes with Dr. Terie Sizemore [14:44]How to Choose a Veterinarian with Dr. Terie Sizemore [20:32]Pet Care and Adoption Considerations with Dr. Terie Sizemore [26:35]The Benefits of Senior Pet Ownership with Dr. Terie Sizemore [36:34]Final Thoughts on Pet Medical Health and Conclusion with Dr. Terie Sizemore and Matt Feret [50:57]Connect with me via the podcast website, LinkedIn, Facebook, and Instagram.Check out Dr. Terie's Amazon bookstore and Facebook. Hosted on Acast. See acast.com/privacy for more information.
9/18/24 • 56:39
In this episode of The Matt Feret Show I chat with Mariquita “Savanna” Spencer, author of I Was Catfished, Don’t Be Me! 7 Strategies to Spot a Catfish Scammer Before Losing Your Savings and Your Soul. Savanna shares with me her personal story as a victim of catfishing, and how she turned the experience into a learning opportunity. We also discuss what defines a catfish, common catfish scamming techniques, and how to spot a catfish on social media or dating sites. Check out the full episode on my YouTube channel.Introduction to Savanna Spencer with Matt Feret [1:09] Defining Catfishing with Savanna Spencer [3:05] Savanna’s Catfishing Story with Matt Feret [7:42]How to Spot a Catfish with Savanna Spencer [27:50]Final Thoughts and Conclusion with Matt Feret and Savanna Spencer [42:41]Connect with me via the podcast website, LinkedIn, Facebook, and Instagram. Check out Savanna's Amazon bookstore. Hosted on Acast. See acast.com/privacy for more information.
9/5/24 • 46:03
In this episode of The Matt Feret Show I interview Logan DuBose, a resident physician and co-founder of Olera Inc., a start-up seeking to provide social support to older adults navigating the American healthcare system. We discuss Logan’s experience in the medical field and issues he identifies as negatively impacting the wellness of older adults, such as understaffed medical and allied health professions and a culture of insufficient follow-ups to medical care. Watch the full episode on YouTube.Introduction to Logan DuBose and Olera [1:09]Logan DuBose’s Experience and Inspiration as a Medical Resident [6:42]Social Workers in a Medical Setting with Logan DuBose [17:26]Ageism Awareness with Logan DuBose [23:32]The Healthcare System and Culture Post-COVID-19 Pandemic with Logan DuBose [26:57]The Future of Olera with Logan DuBose [38:49]Connect with me via the podcast website, LinkedIn, Facebook, and Instagram.Check out olera.care and connect with Logan DuBose on LinkedIn. Hosted on Acast. See acast.com/privacy for more information.
8/21/24 • 47:12
In this episode of The Matt Feret Show I interview multi-talented author, blogger, and home-rehabber Marita Tedder to learn about the ‘Best Life Project,’ a movement that aims to help women over 60+ find their niche, develop meaningful relationships, and ultimately live their best life. We discuss common issues facing women over 60 such as grief, relationships, self-discovery, and retirement. Marita also offers advice and analysis based on her expertise in relationships and personality types. Watch the full episode on YouTube. Introduction to Marita Tedder with Matt Feret [1:09]Marita Tedder on her blog, ‘Best Life Project’ [07:42]Grief and Caregiving in Women 60+ [14:40]Navigating Relationships and Loneliness in Women 60+ [18:00]Personality Types and Relationship for Women 60+ [27:11]How Marita Tedder Began Living Her Best Life [34:29]Final Thoughts and Conclusion with Matt Feret and Marita Tedder [39:42]Connect with me via the podcast website, LinkedIn, Facebook, and Instagram.Check out Marita's 'Best Life' blog, Facebook, LinkedIn, Amazon bookstore, personality profile website. Hosted on Acast. See acast.com/privacy for more information.
8/8/24 • 43:17
In this episode of The Matt Feret Show I interview Sammy Wilson, a personal trainer and mobility coach. As a mobility coach, Sammy specializes in helping her clients mitigate the negative effects of a sedentary lifestyle by increasing their daily movement, mobility, and wellness. We discuss how sedentary jobs and lifestyles can impact physical and mental health and Sammy provides helpful suggestions and beginner steps listeners can take to increase strength, flexibility, movement, and overall wellness. Watch the full episode on YouTube.Introduction to Sammy Wilson with Matt Feret [1:09]The Problem with a Sedentary Lifestyle with Sammy Wilson [3:00]How to Mitigate the Harm of a Sedentary Lifestyle [5:30]How to Improve Posture in a Sedentary Lifestyle [9:19]Finding the Balance Between Posture, Exercise, and Rest [12:42]How to Increase Movement in Challenging Circumstances [19:35]Sammy Wilson’s Online Presence and Free Groups [25:26]How Fitness Can Improve Mental Health [31:30]Connect with me via the podcast website, LinkedIn, Facebook, and Instagram.Check out Sammy's Facebook group, Instagram, and TikTok. Hosted on Acast. See acast.com/privacy for more information.
7/16/24 • 36:19
In this episode of the Matt Feret Show I interview Jo Giese, an author and radio reporter, to discuss her experience overcoming a catastrophic injury. In 2018, Jo ruptured her Achilles tendon after suffering a fall in her home. After a botched surgery, Jo began a years-long journey of resilience, perseverance, and optimism as she received a multitude of treatments and physical therapies. Jo and I discuss her passion and love for hiking, and how her hiking experiences became a source of strength throughout this journey. We also discuss Jo’s upcoming memoir, ‘Keep Chasing Waterfalls: A Story of Adventure, Tragedy, and Defying the Odds,’ an account of her healing journey. Watch the full episode on YouTube.Introduction to Joe Giese with Matt Feret [1:09]Introduction to Joe Giese’s Story [3:14] The Surgery Mistake with Jo Giese [8:11]Treatment and Inner Strength After an Injury with Jo Giese [11:37]Passion and Determination After an Injury with Jo Giese [27:26]‘Keep Chasing Waterfalls: A Story of Adventure, Tragedy, and Defying the Odds’ with Jo Giese [45:52]Connect with me via the podcast website, LinkedIn, Facebook, and Instagram.Check out Jo's website, Instagram, Facebook, X, and Amazon bookstore. Hosted on Acast. See acast.com/privacy for more information.
7/2/24 • 50:35
In this episode of The Matt Feret Show I interview Lisa Skinner, a certified dementia behavioralist practitioner and author of Truth, Lies, & Alzheimer’s: Its Secret Faces, a book for patients and loved ones about the progression and treatment of Alzheimer’s disease. Lisa shares her personal experience working with Alzheimer’s and dementia patients and provides helpful information about how to navigate the challenges of caring for a loved one with Alzheimer's disease or dementia. She also breaks down the progression of degenerative brain disease, treatment options, and shares caregiver resources.Introduction to Lisa Skinner with Matt Feret [1:09]The Early Signs of Dementia with Lisa Skinner [10:06]Typical Responses to a Dementia Diagnosis with Lisa Skinner [18:40]How to Address the Early Signs of Dementia with Lisa Skinner [25:13]Diagnosing Dementia and Alzheimer’s with Lisa Skinner [34:17]Where to Begin After a Dementia or Alzheimer’s Diagnosis with Lisa Skinner [44:45]Navigating Late Stage Dementia with Lisa Skinner [55:36]How to Proactively Manage and Plan for Dementia [59:38]Concluding Thoughts and Out by Matt Feret [1:04:19]Connect with me via the podcast website, LinkedIn, Facebook, and Instagram.Check out Lisa's book, LinkedIn, X, and Facebook. Hosted on Acast. See acast.com/privacy for more information.
6/18/24 • 69:52
In this episode of The Matt Feret Show I interview Tony Hixon, an author and co-founder of wealth management firm Hixon Zuercher Capital Management. Tony shares personal experiences that inspired him to write his book, Retirement Stepping Stones, and develop a coaching program at his firm to help retirees navigate the non-financial aspects of retirement including life goals, values, social connection, and legacy. Tony shares the process of transitionary retirement planning, shares advice for new retirees, and encourages retirees to find purpose and meaning in their second half of life.Introduction to Tony Hixon’s Story with Matt Feret [1:09] Transitionary Approach to Retirement Planning with Tony Hixon [13:28]The Process of Transitionary Retirement Planning with Tom Hixon [20:35]How to Discuss Transitionary Retirement Planning with Loved Ones with Tony Hixon [25:59]The Pillars of Transitionary Retirement Planning with Tony Hixon [30:39]Transitionary Retirement Coaching Process with Tony Hixon [35:32]Retirement Stepping Stones with Author Tony Hixon [40:22]Connect with me via the podcast website, LinkedIn, Facebook, and Instagram.Check out Tony's website, LinkedIn, X, and Facebook. Hosted on Acast. See acast.com/privacy for more information.
6/4/24 • 51:05
In this episode of The Matt Feret Show, I interview author, speaker, and stress management expert Don Joseph Goewey to discuss stress, performance, and mindfulness. Don has years of experience teaching high pressure professionals how to manage stress and optimize their performance. He shares his perspective on the mindsets, attitudes, and habits that contribute to stress and how to change them. We also discuss the role spirituality and mindfulness have in stress management and how they relate to greater enlightenment (Hint: It’s simpler than you think!). Finally, we discuss Don’s book, The End of Stress.Introduction to Don Joseph Goewey and Stress with Matt Feret [1:09]How to Recognize Chronic Stress with Don Joseph Goewey [09:21]The Relationship Between High Professional Performance and Stress with Don Joseph Goewey [28:35]Enlightenment and Spirituality with Don Joseph Goewey [51:46]Conclusion and Final Thoughts with Matt Feret and Don Joseph Goewey [55:35]Connect with me via the podcast website, LinkedIn, Facebook, and Instagram.Check Don Joseph Goewey's book, LinkedIn, X, and Facebook. Hosted on Acast. See acast.com/privacy for more information.
5/21/24 • 62:46
In this episode of The Matt Feret Show, I interview functional medicine expert Paul Burgess. Paul is the CEO and founder of Paul Burgess Functional Medicine, a health service dedicated to providing its clients with curated, personalized healthcare that addresses health holistically through changes in diet, fitness, and lifestyle. Paul provides an overview of functional medicine and the beneficial outcomes of having a personalized health plan. Paul also gives expert tips on nutrition, common toxins, and how to identify early health complications. Introduction to Functional Medicine by Matt Feret and Paul Burgess [1:09]Personalizing Nutrition and Diet and Functional Medicine with Paul Burgess [9:23]How Functional Medicine Understands and Personalizes Healthcare with Paul Burgess [18:38]Toxins and Common Forever Chemicals with Paul Burgess [35:19]How Curated Treatment Plans are Created Using Functional Medicine with Paul Burgess [40:35]The Benefits of Functional Medicine with Paul Burgess [47:45]Common Early Indications of Health Complications with Paul Burgess [58:31]Concluding Nutritional Advice and Out with Matt Feret and Paul Burgess [1:05:02]Connect with me via the podcast website, LinkedIn, Facebook, and Instagram.Check out Paul Burgess' functional medicine website, podcast, LinkedIn, and Facebook. Hosted on Acast. See acast.com/privacy for more information.
5/15/24 • 75:16
In this episode of The Matt Feret Show I interview Katie Bramlett, co-founder of WeShape, an at-home, customizable workout program that focuses on helping people develop intuitive fitness habits and connect with like-minded people. We discuss how to navigate wellness in middle and older adulthood, Katie’s personal experience in the fitness industry, and the negative impact of toxic diet and exercise culture. Watch the full episode on YouTube.Introduction to Katie Bramlett and WeShape with Matt Feret [1:09]Defining Personal Movement and Custom Exercise with Katie Bramlett [5:55]Toxic Diet Culture and Wellness Sustainability with Katie Bramlett [14:02]The Importance of Community in a Fitness Environment with Katie Bramlett [22:02]Customizing and Navigating Fitness in Middle Adulthood with Katie Bramlett [25:38]Customizing and Navigating Fitness in Older Adulthood with Katie Bramlett [30:14]Navigating Fitness as a Caregiver with Katie Bramlett [34:38]WeShape Testimony and Conclusion with Matt Feret and Katie Bramlett [38:16]Connect with me via the podcast website, LinkedIn, Facebook, and Instagram.Check out Katie's LinkedIn.For more information about WeShape, check out their website and YouTube channel. Listeners of The Matt Feret Show can receive a two-week free trial by visiting weshape.com/mattferet. Hosted on Acast. See acast.com/privacy for more information.
5/7/24 • 44:35
In this episode of The Matt Feret Show I interview Tom Hine, a wealth advisor and author. We discuss the relationship between wealth and wellness, and how taking care of one’s health can impact financial planning. Tom also talks about the need for individuals to find doctors and financial advisors who understand the connection between health and wealth. Finally, we discuss his book The Balanced Wealth Approach: Secrets to Living Long and Living Rich which provides insights and strategies for achieving a balanced and wealthy life. Watch this episode on YouTube.Introduction to Tom Hine by Matt Feret [1:09]Tom Hine on the Relationship Between Financial and Wellness Investment [8:22]Tom Hine on How to Choose a Doctor [21:00]How to Find a Financial Advisor that Considers Health and Wellness [26:39]Tom Hine on How to Approach Health and Wellness [30:12]Tom Hine’s Advice on Financial Advisement Frequency [34:15]Tom Hine on Recommended Retirement Age [36:54]Tom Hine Debunks the Stigma Around Financial Advisement [41:59]Tom Hine on His Book: The Balanced Wealth Approach [45:56]Concluding Thoughts and Out with Matt Feret and Tom Hine [48:06]Connect with me via the podcast website, LinkedIn, Facebook, and Instagram.Learn more about Tom Hine's company Capital Wealth Management, LLC, check out his book, and follow him on LinkedIn. Hosted on Acast. See acast.com/privacy for more information.
4/30/24 • 52:17
In this episode of the Matt Feret Show I interview Donna Barwald, a professional organizer and author. We discuss the negative impact of clutter on stress levels and organizing as a skill. She emphasizes the importance of curating belongings and only keeping items that are useful and bring joy. Donna also discusses the challenges of downsizing, especially as it pertains to older adults and those with neurodivergence. Watch the full episode on YouTube. Introduction to Donna Barwald and Professional Organizing with Matt Feret [1:09]When to Get a Professional Organizer with Donna Barwald [16:50]Decluttering Family or Sentimental Items with Donna Barwald [19:07]Couples and Decluttering [33:49]How to Approach Decluttering with Family [41:16]Donating or Selling Clutter with Donna Barwald [53:34]Final Thoughts and Conclusion with Matt Feret [1:01:39]Connect with me via the podcast website, LinkedIn, Facebook, and Instagram.Donna's professional organizing business website, Amazon book store, LinkedIn, Facebook.Heritage Auction's website. Hosted on Acast. See acast.com/privacy for more information.
4/23/24 • 66:29
In this episode of The Matt Feret Show I interview Karese Laguerre, a myofunctional therapist. We discuss the importance of proper tongue posture, jaw function, and nasal hygiene for overall health and quality of sleep. She also explains how these factors can impact overall health, including breathing and brain functioning. She gives some expert advice on addressing orofacial dysfunction and emphasizes the importance of advocating for oneself with dismissive healthcare professionals.Introduction to Karese Laguerre by Matt Feret [1:09]The Purpose of Myofunctional Therapy with [3:26]Sleep Apnea and Tongue Placement [12:30]Jaw Placement and Its Impact [18:37]The Origins of Dysfunctional Orofacial Placement [22:44]How to Improve Orofacial Health [27:26]Connect with me via the podcast website, LinkedIn, Facebook, and Instagram.Check out Karese Laguerre on LinkedIn, Facebook, Instagram, and her clinic website. Hosted on Acast. See acast.com/privacy for more information.
4/16/24 • 41:53
In this episode of the Matt Feret Show, I interview periodontist Dr. Bill Levine about gum health and its impact on overall health. He explains the impact gum disease can have on various aspects of health and provides advice on how to avoid and mitigate the effects of gum and oral disease. We discuss electric toothbrushes, teeth whitening, and mouth rinse. Dr. Levine is also the scientific brain behind PeriActive, a natural mouth rinse that improves gum health and strength. Introduction to Dr. Bill Levine and Periodontal Disease [1:09]Healthcare Practitioners and Oral Health with Dr. Bill Levine [5:39]Cause and Prevention of Oral Disease [14:35]Common Hygiene Practices to Prevent Gum Disease [23:37]Benefits of PeriActive Mouth Rinse with Dr. Bill Levine [30:56]Oral Health and Aging [35:18]Teeth Whitening and Oral Health [41:25]Conclusion and Out by Matt Feret [44:26]Connect with me via the podcast website, LinkedIn, Facebook, and Instagram.Check out Dr. Bill Levine's LinkedIn and PeriActive Mouth Rinse. Hosted on Acast. See acast.com/privacy for more information.
4/9/24 • 48:33
In this episode of The Matt Feret Show, I interview Kelly Mendenhall, an author, artist, speaker, and advocate raising awareness about medical gaslighting and navigating life as a spine patient. Kelly shares her personal experience of dealing with chronic pain, medical gaslighting, and the challenges of finding the right medical care. She emphasizes the importance of advocating for oneself, being transparent with doctors about symptoms, and finding ways to make the world work for your body. Kelly also discusses the role of caregivers and the need for support and understanding in their journey. She highlights the complexities of the Social Security disability system and the importance of seeking legal assistance when applying for disability benefits. Watch the full episode on YouTube.Introduction by Matt Feret [01:09]Kelly Mendenhall’s Story with Disability [04:23]Kelly Mendenhall on Defining and Discussing Medical Gaslighting [11:44]Kelly Mendenhall’s Advice for the Newly Disabled [32:01]Kelly Mendenhall’s Advice for Caregivers of Disabled Adults [43:45]Kelly Mendenhall on Social Security Disability [55:23]Connect with me via the podcast website, LinkedIn, Facebook, and Instagram.Check out Kelly's website, Facebook, Instagram, TikTok, and YouTube. Hosted on Acast. See acast.com/privacy for more information.
4/2/24 • 60:32
In this episode of The Matt Feret Show I interview published author Barbara Legere. We discuss her experience with grief and loss after losing her son to suicide and the challenges she faced trying to support him through his addiction. Barbara emphasizes the importance of empathy and understanding for the individuals and families impacted by grief, addiction, and mental health struggles. Barbara also offers advice on how to support someone who has experienced the loss of a child or grandchild. She discusses her new book, Talk to Me, I'm Grieving - Supportive Ways to Help Someone Through Grief, which aims to educate people on what not to say to someone who is grieving, and offers suggestions for more helpful ways to provide support. Watch the full episode on YouTube. 1:08 - Introduction by Matt Feret2:26 - Barbara Legere’s Story with Grief and Child Loss5:17 - Barbara Legere on the Healthcare System, Society, and Addiction 8:31 - Barbara Legere’s Experience with the Stigma Associated with Grief and Addiction 14:02 - Barbara Legere on Lessons from her Journey 18:02 - Barbara Legere’s Advice for Parents Grieving the Death of a Child 25:17 - Barbara Legere’s Advice for Family and Friends of Someone Grieving the Loss of a Child 32:15 - Barbara Legere on her New Book Connect with me via the podcast website, LinkedIn, Facebook, and Instagram.Learn more from Barbara and her journey through her books, website, Facebook, and LinkedIn. Hosted on Acast. See acast.com/privacy for more information.
3/26/24 • 42:44
In this episode of The Matt Feret Show I interview Drs. Sylvia and James Boblak to talk about their work with holistic wellness, Ayurvedism, and the power of probiotics. After years of experience in pharmacology, Drs. Sylvia and James Boblak developed a surprising perspective on prescription medication; it is often overprescribed with harmful side effects, and the same benefits may be achieved through alternative, natural remedies that heal the mind and body holistically. Join us as we discuss their story, mission, and perspectives on the state of modern medicine in America and the utility of alternative wellness. Watch the full episode on YouTube.Introduction by Matt Feret [1:11]Drs. Sylvia and James Boblak on the Current State of American Pharmaceuticals [6:49]Drs. Sylvia and James Boblak on the Overuse of Medication [11:04]Drs. Sylvia and James Boblak on Holistic Healthcare [19:00]Drs. Sylvia and James Boblak on Homeopathic Supplements [30:14]Dr. Sylvia Boblak on Ayurvedic Practices [39:18]Drs. Sylvia and James Boblak on the Future of Their Company, Health Made in America [51:05]Conclusion and Closing Stories by Matt Feret and Drs. Sylvia and James Boblak [57:00]Connect with me via the podcast website, LinkedIn, Facebook, and Instagram.Check out the Boblaks’ family owned probiotic and wellness store. Hosted on Acast. See acast.com/privacy for more information.
3/19/24 • 62:35
In this episode of the Matt Feret Show I interview Nick Bolhuis, an expert in stress management and performance optimization. We discuss the importance of breathing properly and how it can improve overall health and performance. Nick shares insights from working with elite athletes, like Kirk Cousins and Jordan Spieth, and high-performing individuals; highlighting the importance of resilience and learning from failure. He encourages listeners to prioritize their health and make lifestyle choices that support their well-being. Watch the full episode on YouTube.Introduction by host Matt Feret [01:12]Introduction to Stress Management by expert Nick Bolhuis [06:20]Nick Bolhuis on How to Identify Stress [12:00]Nick Bolhuis on Breathing Techniques to Reduce Stress [19:30]Nick Bolhuis on the Health Implications of Stress Management [32:51]Nick Bolhuis on the Relationship Between Stress and Failure [40:51]Nick Bolhuis on Priorities and a High Achievement Lifestyle [45:03]Connect with me via the podcast website, LinkedIn, Facebook, and Instagram.Follow Nick Bolhuis on LinkedIn and check out his stress management training program website Neuropeak Pro. Hosted on Acast. See acast.com/privacy for more information.
3/12/24 • 51:24
In this episode of The Matt Feret Show I interview licensed counselor and sexuality expert Courtney Boyer. We discuss the challenges and changes that couples face in their relationships as they enter midlife and beyond. Courtney emphasizes the importance of open communication, setting priorities, and being proactive in maintaining a healthy and fulfilling relationship. She also addresses the impact of physical changes, such as menopause, on sexual intimacy and offers suggestions for navigating these changes. Watch the episode on YouTube. Introduction by Matt Feret [1:08]Courtney Boyer on Relationships in Midlife [2:13]Courtney Boyer on How to Approach Relationship Check-Ins [15:09]Courtney Boyer on Common Issues for Women in Relationships [21:51]Courtney Boyer on Common Issues for Men in Relationships [29:59]Courtney Boyer on the Reproductive Cycle and Relationships [31:37]Courtney Boyer on Sexuality in Older Adult Relationships [44:13]Connect with me via the podcast website, LinkedIn, Facebook, and Instagram.Follow Courtney on LinkedIn, Instagram, Facebook. Check out her book. Hosted on Acast. See acast.com/privacy for more information.
3/5/24 • 64:23
In this episode of The Matt Feret Show I interview Bracha Goetz, a published children’s book author and gratitude champion. We discuss her experience with overcoming food addiction and achieving life fulfillment through gratitude and spirituality. She shares her concept of a "pleasure ladder," a framework in which levels of pleasure, love, creativity, and transcendence can be experienced through gratitude. Watch the full episode on YouTube. Introduction by Matt Feret [1:08]Bracha Goetz’s Story with Food Addiction [4:39]Bracha Goetz’s Perspective on Addiction [16:31]Bracha Goetz on the Power of Gratitude [29:24]Bracha Goetz on Gratitude vs. Intentional Dieting [34:45]Final Thoughts and Conclusion by Matt Feret [37:20]Connect with me via the podcast website, LinkedIn, Facebook, and Instagram.Follow Bracha Goetz on LinkedIn, Instagram, and X. Hosted on Acast. See acast.com/privacy for more information.
2/27/24 • 40:43
In this episode of The Matt Feret Show, I interview Phyllis Jenkins. Phyllis is the founder of Powerful Journey, an organization dedicated to empowering and helping women to tell their stories through speaking and authorship. Phyllis shares her personal journey to empowerment and several testimonies of women who have found community and emotional well-being through the process of sharing and recording their stories. Watch the full episode on YouTube. Phyllis Jenkins’ Story [1:42]The Importance of Storytelling [7:45]The Generational Power of Storytelling [21:49]Connect with me via the podcast website, LinkedIn, Facebook, and Instagram.Learn more about Phyllis Jenkin’s mission on her website.Connect with Phyllis on LinkedIn. Hosted on Acast. See acast.com/privacy for more information.
2/20/24 • 33:46
In this episode of The Matt Feret Show, I discuss decluttering and downsizing with Julie Coraccio, a professional organizer. We discuss all aspects of decluttering, our emotional attachment to objects, how to navigate downsizing during a move or retirement, and what to do with a loved one’s belongings after they pass. Julie emphasizes the importance of having open conversations about decluttering with loved ones and working together to create a plan for the future, including digital assets and end-of-life planning. Julie gives some great tips on approaching decluttering independently and with a professional organizer. Watch the full episode on YouTube.1:08 - Introduction2:09 - Downsizing and decluttering10:36 - Feng Shui and clutter19:03 - What to do with unwanted clutter25:48 - Decluttering in retirement 32:50 - Decluttering and death 45:21 - End-of-life planning47:26 - Conclusion and outroConnect with me via the podcast website, LinkedIn, Facebook, and Instagram.Find Julie Coraccio on her website, Facebook, Instagram, and YouTube. Hosted on Acast. See acast.com/privacy for more information.
2/13/24 • 50:59
In this episode of The Matt Feret Show, I interview financial consultant John Ensley. He shares his philosophy on using life insurance as a financial planning tool and how to “bank on yourself,” a concept which involves using whole life insurance policies as a way to save, borrow, and invest. We discuss the benefits of these policies, such as high cash value, low commission, and dividend payments, and how they can be used to achieve financial objectives without taking unnecessary risks. John also addresses common detractors of this approach, such as the "buy term and invest the difference" strategy, and emphasizes the importance of seeking out advisors who are knowledgeable about these types of policies. We talk about the potential use of life insurance policies in long-term care planning and the concept of "family banking," where multiple generations pool their assets and savings to create a financing resource within the family. Overall, John highlights the versatility and benefits of using life insurance as a tool for financial planning. Watch the full episode on YouTube.1:36 - Intro2:51 - Explaining "bank on yourself"10:23 - The banking equation25:30 - Life insurance and retirement31:00 - Family banking47:39 - What to look for in a financial advisor51:00 - Policy loanConnect with me via the podcast website, LinkedIn, Facebook, and Instagram.Follow John Ensley on LinkedIn and check out his website. Hosted on Acast. See acast.com/privacy for more information.
2/6/24 • 55:31
Welcome back to The Matt Feret Show! In this episode, I interview Dr. Michelle May, a physician and expert in mindful eating. We discuss the difference between diets and mindful eating, and how mindful eating can help people develop a healthier relationship with food. Dr. May explains how diets often lead to restriction, cravings, and overeating, while mindful eating focuses on listening to your body's hunger and fullness cues, eating what you love, and stopping when you're satisfied. She emphasizes the importance of curiosity, awareness, and non-judgment in learning to eat mindfully. Dr. May also addresses the cultural factors that contribute to our eating habits and discusses the impact of diet culture on our relationship with food. Check out Dr. May’s book Eat What You Love, Love What You Eat to learn more about this fascinating topic. Watch the full episode on YouTube. 1:31 - Introduction9:24 - The genesis of diet culture11:05 - Mindfulness and eating20:49 - Understanding hunger25:35 - Understanding fullness 39:59 - Weight loss and mindful eating43:35 - Culture and eating habitsConnect with me via the podcast website, LinkedIn, Facebook, and Instagram.Learn more about mindful eating on Dr. May's website. Follow her on LinkedIn, Instagram, and YouTube. Hosted on Acast. See acast.com/privacy for more information.
1/30/24 • 54:24