Listen to Foundations podcast

045_A Foxy Wrap Up to 2023	Foundations	23:19
044_Equine Coaching & Self-Awareness: A conversation with Dan and Lisa Holden	Foundations	53:46
043_Why Self-Awareness Matters- A Conversation with Dan Holden	Foundations	44:16
042_Poetry Break: The Opening of Eyes by David Whyte	Foundations	31:09
041_Making Change and Living on Purpose- A Conversation with Jason Daniels	Foundations	57:07
040_Listening to the Wisdom of Your Body	Foundations	47:13
039_Welcome Back-Welcoming Change	Foundations	38:23
038_When Life Happens	Foundations	39:14
037_A Walk In The Woods	Foundations	35:01
036_ Poetry Break with Gwendolyn Brooks	Foundations	30:02
035_Shifting a Question	Foundations	62:59
034_Brokenness	Foundations	50:00
033_Poetry Break: 'Pretending' by Carrie Newcomer	Foundations	27:53
032_ Self Awareness and Civic Engagement	Foundations	58:47
031_Listening Part 2: Listening Well to Others	Foundations	47:39
030_Listening Part 1: Tuning the Ear of Your Heart	Foundations	53:52
029_A Poetry Break with Poetry From Local Author Kevin Anderson	Foundations	24:44
028_ Assessment Tools Can Open the Door to Greater Self-Awareness	Foundations	61:27
027_The Promise of Paradox	Foundations	47:18
026_Poetry Break: Everything Is Waiting For You by David Whyte	Foundations	20:48
025_Our Relationship With Food- It's Complex!	Foundations	49:31
024_Let's Talk About Food with special guests from SAME Cafe	Foundations	56:04
023_What Does it Mean to Live a Justice Oriented Life??	Foundations	52:15
022_Boundaries, Wholeness and Peace	Foundations	49:50
021_Poetry Break: Dropping Keys	Foundations	24:59
020_ Therapy and Self-Awareness	Foundations	57:29
019_Grief and Self-Awareness	Foundations	56:19
018_When You Are Lost	Foundations	25:26
017_Empathy the Great Connector	Foundations	43:32
016_Poetry Break with Mary Oliver	Foundations	11:46
015_Community As Primal Urge	Foundations	39:27
014_Navigating Vulnerability In Community	Foundations	42:37
013_Community: A Place of Challenge	Foundations	40:21
012_ Let's be Honest-Community is Beautiful & Messy	Foundations	51:04
11_ Community-Minded: Belonging to Yourself and to Others	Foundations	49:25
10_Poetry Break with Bob Anderson	Foundations	25:57
09_Leadership From the Inside Out with Bob Anderson	Foundations	66:07
08_ Traveling and Self-Awareness Go Hand in Hand	Foundations	68:35
07_Why Does Vision Matter Anyway?	Foundations	21:37
06_Let's Talk About Vision	Foundations	22:47

045_A Foxy Wrap Up to 2023

Foundations

23:19

044_Equine Coaching & Self-Awareness: A conversation with Dan and Lisa Holden

Foundations

53:46

043_Why Self-Awareness Matters- A Conversation with Dan Holden

Foundations

44:16

042_Poetry Break: The Opening of Eyes by David Whyte

Foundations

31:09