Show cover of Know Your Physio

Know Your Physio

Knowing your physiology, the very science that makes you who you are, is the best thing you can do to optimize your health, bolster your performance, look and feel your best, and enjoy a longer and more fulfilling lifespan. My dedication to this field derives from a selfish place born out of necessity before it became the bright, selfless passion I'm known for. It was through my health journey (mainly battling ADD and ten years of Adderall dependency plus related side effects) and love for the scientific method that I found my way. Eventually, with the right knowledge and mentorship, I stumbled upon an enhanced state of awareness between mind, body, and spirit where healthy intentions met actionable steps and lasting, positive lifestyle change. Today I call this "physiological intuition," and to me, it's a right that every human being deserves to thrive with, without having to battle themselves or pursue a degree to discover it. Every day I spend on this planet, I get to connect with world-leading experts on my podcast and learn more of the substance I wish I could have gotten my hands on earlier, for YOU to apply and enjoy total mind and body fitness, personal mastery, and self-actualization! The more you #KnowYourPhysio… Enjoy the show!

Tracks

Send us a textIn this solo episode, I’m diving deep into one of my favorite metabolic hacks: the humble postprandial stroll. As a physiologist and health coach, I’ve seen firsthand how this 10-15 minute habit can outsize its effort—slashing blood sugar spikes, turbocharging GLUT4 transporters, and unlocking the soleus muscle’s “secret” glucose-burning superpowers. With metabolic chaos everywhere, I’ll break down why moving after meals isn’t just about steps—it’s about reclaiming energy, mood, and longevity through a lens of modern physiology.I’ll geek out on studies to show why timing your walk matters more than duration, how calf raises can save the day when you’re stuck at a desk, and why chewing your food like an Ayurvedic pro pairs perfectly with post-meal movement. Spoiler: Big Pharma’s GLP-1 agonists? We can boost those naturally. I’ll also share why dinner timing + a stroll might be your sleep’s new best friend, and how skipping this habit keeps you on the blood sugar rollercoaster. This episode is for anyone tired of post-meal slumps, brain fog, or fearing carbs. I’m handing you the science to transform walking (or calf raises!) into a “micro-dose” of metabolic magic. Whether you’re optimizing for performance, longevity, or just want to feel lighter after meals, let’s make postprandial strolls your non-negotiable. Ready to move with your metabolism—not against it? Let’s stroll.Looking to discover your science and optimize your life?APPLY FOR HEALTH OPTIMIZATION COACHINGhttps://coaching.knowyourphysio.org/Episode Overview: Health, Longevity, and High Performance. [00:00:11]Benefits of Postprandial Strolls. [00:02:12]Key Definitions: Postprandial Metabolism. [00:02:34]Key Definitions: Blood Glucose and Insulin. [00:03:27]Key Definitions: GLUT4 Transporters. [00:04:07]Key Definitions: GLP-1. [00:05:01]Key Definitions: Soleus Muscle. [00:05:55]Influence on Digestion and Gut Health. [00:07:33]Benefits of Calf Raises. [00:10:04]Energy, Mood, and Longevity Benefits. [00:10:58]Actionable Steps and Tips. [00:16:00]Conclusion. [00:16:33]Listen to Weight Management and Obesity Medication Podcast EpisodeImportant Links:Chen et al. (2022): Interrupting Prolonged Sitting with Intermittent Walking Increases Postprandial Gut Hormone ResponsesHamilton et al. (2022) A potent physiological method to magnify and sustain soleus oxidative metabolism improves glucose and lipid regulationEngeroff et al. (2023): After Dinner Rest a While, After Supper Walk a Mile?Lipp et al. (2000): Effects of postprandial walking on delayed gastric emptying and intragastric meal distribution in longstanding diabeticsSupport the show

2/7/25 • 17:40

Send us a textIn this inspiring episode, I’m joined by psychotherapist-turned-performance coach, Vin Infante. Having seamlessly blended therapy, coaching, and mentorship into a singular, powerful methodology, Vin is on a mission to elevate mental health, personal growth, and high performance to new heights. His journey is a remarkable story of resilience, starting with overcoming intense childhood bullying and culminating in an innovative practice that merges depth work with actionable strategies for lasting transformation.My conversation with Vin delves into the origins of his unique hybrid approach, weaving together the introspective clarity of therapy with the dynamic challenges of coaching and the wisdom-sharing essence of mentorship. Vin shares how he discovered a path that not only addresses the roots of pain and trauma but also energizes clients to set compelling goals and uphold the standards needed to achieve them. We explore his personal evolution, from facing fear and self-doubt to establishing himself as a trusted advisor for executives and high performers who crave deeper fulfillment alongside professional success.This episode is an illuminating look at the importance of taking ownership of one’s own narrative. Vin’s insights on mastering identity, setting boundaries, and building a clear sense of purpose. Whether you’re a budding entrepreneur, an established leader, or someone eager to accelerate personal growth, Vin’s perspective offers a refreshing roadmap to nurturing mental well-being and realizing your fullest potential. Tune in and discover what it takes to consciously create a life you truly love.Struggles with bullying and isolation [00:03:42] Gaming as a social connection [00:14:27]  Embracing self-identity for happiness [00:22:32] Five aspects of mastery [00:29:27] Good advice from friends [00:37:55] Embracing hardship for growth [00:44:35] Therapy versus coaching effectiveness [00:55:15] Purpose beyond personal success [01:05:32] Support the show

1/20/25 • 72:47

Send us a textIn this immersive solo episode, I’m thrilled to explore the transformative potential of breathwork for performance, mental clarity, and a more fulfilling life. Drawing on my background as a physiologist and neuroscientist, I reveal why simple changes in your breathing can shift the balance between sympathetic and parasympathetic activity—ultimately refining your body’s response to stress, digestion, and sleep. By honing these natural rhythms, we can create lasting benefits with minimal effort.Throughout our journey, you’ll discover the 44-Second Breathwork Trifecta—my go-to toolkit for upgrading your mealtime mindfulness, conquering stressful moments, and preparing your mind and body for deep, restorative rest. We delve into the surprising science behind heart rate variability, the powerful 4-7-8 breathing method, and practical tips for ensuring that every breath truly counts. Whether you’re at the dinner table, in a high-stakes meeting, or winding down at night, these techniques offer an instant reset for your nervous system.This episode is a must-listen for anyone seeking a quick and effective way to optimize daily life through mindful breathing. From enhancing digestion and curbing emotional cravings to boosting focus and reclaiming peaceful sleep, you’ll learn how to leverage these easy, evidence-based strategies any time you need them most. Tune in to experience a new level of vitality—one breath at a time.Looking to discover your science and optimize your life?APPLY FOR HEALTH OPTIMIZATION COACHINGhttps://coaching.knowyourphysio.org/Importance of applied breathwork 00:00:10Mindful eating and breathwork 00:06:32Applied breathwork for better sleep 00:10:09Breathing techniques for relaxation 00:14:31Visit KYP Blog:https://knowyourphysio.org/learnImportant Links:Dr. Andrew Weil’s 4-7-8 Tutorial Breath: The New Science of a Lost Art by James Nestor PubMed Article on Heart Rate VariabilityValidation Study of a Commercial Wearable Device to Automatically Detect and Estimate SleepSupport the show

1/14/25 • 16:38

Send us a textIn this illuminating solo episode, I dive deep into the interconnected realms of applied physiology and neuroscience to explore how honoring our evolutionary design can transform the way we live, perform, and thrive. With a focus on bridging the gap between the world within us and the rapidly evolving modern world around us, I break down the fundamental principles of how our bodies and brains are designed to function under "normal conditions"—a concept that feels increasingly distant in today’s fast-paced, convenience-driven lifestyle.From the role of intermittent fasting in tapping into evolutionarily conserved mechanisms to the power of hormetic stressors like exercise, cold exposure, and mindful breathing, this episode unpacks how intentional, evidence-based lifestyle choices can support neuroplasticity, resilience, and overall well-being. I emphasize the importance of understanding key biomarkers like heart rate variability (HRV) to track and optimize our nervous system's adaptability and share actionable insights to help you integrate progressive, sustainable practices that elevate both mental clarity and physical performance.Whether you're navigating a health plateau, looking to build healthier habits, or simply aiming to deepen your connection with your body and mind, this episode offers a practical roadmap to reclaiming control over your physiology and psychology. Join me as I reflect on my own journey from dependency on external solutions to achieving self-mastery through a deeper understanding of how our bodies are designed to thrive in an ever-changing world.Looking to discover your science and optimize your life?APPLY FOR HEALTH OPTIMIZATION COACHINGhttps://coaching.knowyourphysio.org/Key Points From This Episode:Gap between modernity and physiology [00:01:06] Intermittent fasting and longevity [00:04:50] Heart rate variability and stress [00:09:21] Neuroplasticity and mental health [00:14:12]  Visit KYP Blog:https://knowyourphysio.org/learnSupport the show

1/8/25 • 16:20

Send us a textIn this insightful solo episode, I take a deep dive into one of the most pressing challenges of our modern age—managing our phone use. As we welcome a new year, it's the perfect time to reflect on how we spend our most precious resource: time. Through actionable advice and personal anecdotes, I explore the often-overlooked impact of excessive screen time and its ripple effects on our productivity, relationships, and overall well-being. This episode is all about reclaiming control and using technology intentionally to enrich, not detract from, our lives.From turning off non-essential notifications to curating a minimalist home screen, I share practical strategies that have transformed the way I interact with my phone. Drawing on my own experiences with ADHD and the challenges of staying focused in a hyper-connected world, I offer tools and techniques to reduce distractions, enhance presence, and cultivate meaningful connections. I also highlight powerful apps like One Sec and Opal, as well as lesser-known hacks to make your phone a tool for growth rather than a source of constant interruption.This episode is a call to action for anyone looking to break free from the cycle of mindless scrolling and instant gratification. Together, we’ll explore the importance of boredom, the value of delayed gratification, and how intentional phone use can lead to a more fulfilling and purpose-driven life. Tune in for a fresh perspective on managing your tech habits and starting 2025 with clarity, mindfulness, and focus. Let’s take back our time and use it to become the best versions of ourselves.Looking to discover your science and optimize your life?APPLY FOR HEALTH OPTIMIZATION COACHINGhttps://coaching.knowyourphysio.org/Links Mentioned in Today’s Episode:Click HERE to save on BiOptimizers MagnesiumKey Points From This Episode:[00:00:24] Managing phone use intentionally.[00:05:35] Managing phone addiction effectively.[00:11:21] Importance of being bored.[00:13:45] Delayed gratification over instant pleasure.Apps:One SecA mindfulness app designed to interrupt impulsive phone use and promote intentional behavior. Mentioned as a highly recommended tool to manage screen time and reduce distractions.OpalAn app that helps block distractions and improve focus by managing app usage and promoting mindfulness.Support the show

1/2/25 • 15:06

Send us a textIn this thought-provoking episode, I have the pleasure of hosting Dr. Chris Rhodes, the CEO and Co-Founder of Mimio Health. A trailblazer in the field of biomimetics and regenerative health, Dr. Rhodes shares his groundbreaking research on fasting, longevity, and tapping into the body’s evolutionarily conserved mechanisms. With years of expertise and a passion for pushing the boundaries of human biology, he unveils how his work is redefining health optimization for the modern world.Our conversation dives deep into the science behind fasting and the revolutionary approach of biomimetic supplementation. Dr. Rhodes explains how Mimio Health's innovative formulation recreates the benefits of a 36-hour fast, activating metabolic pathways to enhance cellular health, longevity, and resilience—all without caloric restriction. From understanding the role of key metabolites like spermidine and nicotinamide to exploring the intersections of fasting, exercise, and mental clarity, this episode offers a masterclass in harnessing the power of biology to thrive in today’s environment.This episode is a must-listen for anyone curious about unlocking their body’s innate potential for healing and renewal. Dr. Rhodes’ insights shed light on how fasting mimetics can improve everything from metabolic health to biological age, while also empowering listeners to take charge of their own well-being. Whether you’re new to fasting or looking to optimize your health with cutting-edge science, this conversation will leave you inspired to explore what’s possible when we align with the natural brilliance of our biology. Tune in and take the first step toward unlocking your full potential!Looking to discover your science and optimize your life?APPLY FOR HEALTH OPTIMIZATION COACHINGhttps://coaching.knowyourphysio.org/Links Mentioned in Today’s Episode:Click HERE to save on BiOptimizers MagnesiumKey Points From This Episode:Evolutionarily preserved mechanisms [00:00:11]Fasting and longevity research [00:08:06]Hormetic stress and fasting benefits [00:12:00]Psychological benefits of fasting [00:16:00]Alternate day fasting benefits [00:21:23]Fasting mimetic supplement Mimio [00:37:09]Exercise and regenerative mechanisms [00:45:06]Autophagy activation by spermidine [00:47:01]Appetite suppression and metabolism [00:54:16]Exogenous ketone esters in formulations [01:01:13]Power of self-healing [01:09:08]PeopleDr. Chris RhodesLinkedInOfficial WebsiteDave PetrinoLinkedInBooks and ReferencesElegans ResearchResource on C. elegansSpermidine and AutophagyResearch Article: Study on Spermidine and AutophagyHormetic Stress MechanismsNIH Resource: Hormesis in BiologySupport the show

1/1/25 • 71:11

Send us a textIn this empowering solo episode, I dive deep into the science of carbohydrates and their profound impact on mental and physical performance. As your host, Andres Preschel, I share actionable insights on how to harness the power of carbohydrates by considering factors like glycemic index, timing, and exercise intensity. This episode is designed to help you understand the crucial role of carbs in fueling your body and mind while dispelling myths around carb phobia.I break down the art of tailoring your carbohydrate intake to your activity levels, explaining how to maintain steady energy, optimize exercise performance, and avoid the pitfalls of hyper- or hypoglycemia. Through relatable analogies and real-life strategies, I guide you on how to adapt your nutrition to match your daily demands, ensuring both stability and peak performance throughout your day.Whether you’re seeking to elevate your workouts, sustain mental clarity, or refine your nutritional habits for longevity, this episode is a practical roadmap to using carbohydrates as a powerful tool for health optimization. Tune in to learn how to make carbs work for you and achieve your highest potential in all aspects of life!Looking to discover your science and optimize your life?APPLY FOR HEALTH OPTIMIZATION COACHINGhttps://coaching.knowyourphysio.org/Links Mentioned in Today’s Episode:Click HERE to save on BiOptimizers MagnesiumKey Points From This Episode:Carbohydrates as efficient fuel source. [00:01:10] Carbohydrate glycemic index explained. [00:05:17] Meal timing and carbohydrate intake. [00:09:10] Andrés PreschelLinkedIn ProfileInstagram (@andrespreschel)Twitter (@andrespreschel)Official Website:knowyourphysio.orgPersonal Website:andrespreschel.comSupport the show

12/24/24 • 13:26

Send us a textIn this insightful episode, I am joined by Chris Mirabile, a visionary in the field of longevity and the founder of Novos, a company at the forefront of combating aging through science-backed strategies and natural innovations. Chris shares his personal journey of health challenges and triumphs, which led him to a lifelong commitment to understanding the science of aging and optimizing human potential. His mission to bridge the gap between cutting-edge biotech and accessible health solutions has made him a trailblazer in the field of longevity.Our conversation dives deep into the 12 hallmarks of aging, a revolutionary framework for understanding the biological mechanisms behind the aging process.  We also explore actionable lifestyle changes and the synergistic role of nutrition, supplements, and mindfulness in enhancing healthspan and lifespan. From the potential of senescent cell management to the transformative power of personalized health strategies, Chris provides valuable insights for anyone seeking to live a longer, healthier, and more vibrant life. Tune in to uncover the secrets to slowing aging and unlocking your full potential.Looking to discover your science and optimize your life?APPLY FOR HEALTH OPTIMIZATION COACHINGhttps://coaching.knowyourphysio.org/Links Mentioned in Today’s Episode:Click HERE to save on BiOptimizers MagnesiumKey Points From This Episode: Health transformation through adversity [00:01:22]Health transformation through adversity [00:05:06]Defining aging at the cellular level [00:09:41]Novos Longevity Diet Optimization [00:12:29]Nutrient inadequacies in modern diets [00:17:04]Testing for vitamin levels [00:20:29]Iron levels and health risks [00:24:51]12 hallmarks of aging [00:29:22]Cellular senescence and longevity [00:31:51]Fasting mimetics and longevity [00:35:54]Trace doses of lithium benefits [00:39:44]Telomere shortening and lifespan [00:45:10]Stem cell exhaustion and aging [00:48:17]Microbiome dysbiosis and health [00:51:31]Synergistic effects of formulas [00:56:48]Lifestyle strategies affecting aging [01:03:12]Nervous system's impact on supplements [01:06:07]Longevity accessibility for everyone [01:10:34]Slowing down aging [01:12:17] SlowMyAgeWebsiteNovos LabsWebsiteNovos Life AppFree mobile app available on iOS and Android, featuring a biological age test, personalized lifestyle guidance, and integrated LLM (AI-powered guidance).PeopleChris MirabileLinkedIn ProfileInstagram (@slowmyage)Andrés PreschelLinkedIn ProfileInstagram (@andrespreschel)Twitter (@andrespreschel)Dan BuettnerWikipediaBluSupport the show

12/9/24 • 75:25

Send us a textIn this episode, I’m stepping into the guest seat as Drew Shuman and I dive into the science and strategies behind optimizing health and performance. We explore how personalized practices, evidence-based biohacking, and a deeper understanding of your own physiology can transform your approach to well-being. This conversation is packed with actionable insights to help you take charge of your health journey.We cover a wide range of topics, including the cognitive and physical benefits of creatine, the role of carbohydrates in performance, and how to maximize VO2 max through strategic training. Drew and I discuss the importance of aligning your habits with your unique needs, demystifying complex health concepts, and providing practical advice for anyone looking to elevate their physical and mental performance.This episode is a must-listen for those curious about the intersection of science and health optimization. Whether you’re starting your journey or looking for advanced strategies, you’ll find plenty of inspiration and tools to create lasting change. Tune in to learn how to unlock your potential and embrace a healthier, more energized life.Looking to discover your science and optimize your life?APPLY FOR HEALTH OPTIMIZATION COACHINGhttps://calendly.com/andrespreschel/intro-call-with-andresLinks Mentioned in Today’s Episode:Click HERE to save on BiOptimizers MagnesiumKey Points From This Episode:VO2 max and longevity [00:05:28]Energy currency of the body [00:09:02]Carbohydrate consumption and performance [00:13:39]Ketogenic diet benefits and concerns [00:15:05]Carbohydrates and exercise benefits [00:21:03]Glycemic index and exercise timing [00:23:16]Leptin signaling and obesity cycle [00:29:16]Fasted training effectiveness [00:30:48]Carbohydrate intake for performance [00:35:45]VO2 max and training adaptations [00:39:41]High altitude training benefits [00:42:19]Creatine: Evolving perceptions and benefits [00:48:07]Muscle gain versus fat loss [00:56:07]Creatine's impact on mood [00:59:22]Managing light exposure for sleep [01:00:41]Morning hydration and sunlight [01:05:02]Neuroplasticity and personal transformation [01:09:36]Leveraging physiological mechanisms for health [01:11:17]PeopleDrew ShumanInstagramPlacesLongevity Center, West Palm BeachOfficial WebsiteGreenfield Water SolutionsOfficial WebsiteEveryday Dose CoffeeProduct WebsiteRelight Electrolytes by Redmond Real SaltProduct WebsiteSupport the show

11/25/24 • 73:25

Send us a textIn this compelling episode, I sit down with Dr. Benjamin Kosubevsky, an innovative expert in integrative medicine and detoxification therapies. As a specialist in heavy metal detoxification and hyperoxygenation treatments, Dr. Kosubevsky is transforming the way we approach chronic health issues tied to toxic exposures. His mission at the Longevity Center is not only to improve patient health but to make cutting-edge therapies like chelation and Eboo available and affordable for everyone, empowering individuals to tackle the environmental challenges impacting modern wellness.Our conversation delves into Dr. Kosubevsky’s deep-rooted passion for alternative medicine and his journey from traditional medical training to the pioneering, hands-on work he does today. He shares insights into the mechanics of chelation and hyperoxygenation, revealing how they remove accumulated heavy metals, reduce inflammation, and support whole-body healing. This episode is essential listening for anyone navigating fatigue, brain fog, or chronic inflammation, or simply curious about innovative paths to optimal wellness. Tune in to explore the profound potential of therapies that help restore the body’s natural resilience and discover how to take control of your own health journey.Looking to discover your science and optimize your life?APPLY FOR HEALTH OPTIMIZATION COACHINGhttps://calendly.com/andrespreschel/intro-call-with-andresLinks Mentioned in Today’s Episode:Click HERE to save on BiOptimizers MagnesiumKey Points From This Episode:Hyperoxygenation benefits for health [00:07:27]Mercury's impact on health [00:12:51]Molybdenum deficiency and heavy metals [00:14:37]Selenium's role in mercury protection [00:21:33]Foods that help chelate mercury [00:22:42]Hemochromatosis and iron levels [00:26:39]Mercury and neurological health impacts [00:30:01]Bioaccumulation of heavy metals [00:38:28]Ozone treatment advancements [00:46:41]Cost-effective chelation treatments [00:51:25]Vaccines and heavy metals [00:54:48]Heavy metals in everyday products [00:57:15]Chelation and oxygen benefits [01:02:18] PeopleDr. Benjamin KosubevskyLinkedIn ProfileInstagramDr. Wesley SmithUniversity of Miami ProfilePlacesLongevity CenterOfficial WebsiteProducts and ReferencesEDTA Chelation TherapyWebMD ResourceDMPS Chelation TherapyDMPS ChelationIV Ozone TherapyInformative ArticleSpirulina and Chlorella SupplementsInformative ArticleHyperoxygenation TherapyInformative Article:Molybdenum Deficiency and MercurySupport the show

11/11/24 • 64:22

Send us a textIn this compelling episode, I sit down with Eli Wininger, an ultramarathon runner, former IDF Special Forces commander, and a profound advocate for resilience and purpose. Known for his feats of endurance, Eli’s journey takes us from the battlefield to the grueling landscapes of ultramarathons, revealing the depth of his mental and physical fortitude. His latest achievement—a 251-mile race in Moab dedicated to each of the hostages taken on October 7th—demonstrates how he channels his experiences into a mission much larger than himself.Our conversation delves into the mindset of an endurance athlete and the emotional significance behind Eli’s relentless pursuit of challenges. Eli opens up about the importance of finding a powerful "why" to fuel our actions, whether that be through personal growth, health, or setting an example for others. This episode is a must-listen for anyone seeking to deepen their understanding of perseverance, purpose, and the power of a committed mind. Eli’s journey is both inspiring and humbling, providing a roadmap for pushing beyond self-imposed boundaries. Looking to discover your science and optimize your life?APPLY FOR HEALTH OPTIMIZATION COACHINGhttps://calendly.com/andrespreschel/intro-call-with-andresLinks Mentioned in Today’s Episode:Click HERE to save on BiOptimizers MagnesiumKey Points From This Episode:Experience in conflict. [00:06:09]Humility in warrior mindset. [00:12:51]Intrinsic motivation in training. [00:17:27]Neuroplasticity through challenging experiences. [00:24:24]Embracing the pain cave. [00:30:08]Collective joy through physical activity. [00:39:44]The benefits of pushing limits. [00:46:11]Breath work and athletic performance. [00:52:10]Running for a greater purpose. [01:02:05]Race strategy and aid stations. [01:08:47]Finding purpose in suffering. [01:13:39]The importance of breathing. [01:19:04]Leadership accountability and credit. [01:22:45]Mission for the hostages. [01:25:04] PeopleEli WiningerInstagramDavid GogginsInstagramDr. Kelly McGonigalLinkedIn Peter Attia, MDOfficial WebsitePlacesBring Them Home Now FoundationOfficial WebsiteIDF Special Forces - Sayeret EgozWikipedia: Sayeret EgozLeadville Race SeriesOfficial Website: Leadville Race SeriesBooks and ReferencesHow to Make Stress Your FriendTED TalkNeuroplasticityInformative Article: Neuroplasticity - NIHWHOOPOfficial Website: WHOOPRed Light TherapySupport the show

11/4/24 • 86:16

Send us a textIn this insightful episode, I sit down with Alexandra Sheth, a Master of Public Health in Dietetics and Nutritional Sciences and an expert in nervous system regulation. With a background in neuroscience and a passion for blending Western science with Eastern practices, Alexandra has carved a unique path in health and wellness. Her approach merges the tangible with the intangible, creating a holistic framework that embraces both the measurable aspects of health and the deeper, more subtle dimensions of our inner worlds.Our conversation explores Alexandra's transformative journey from conventional medicine to a holistic approach that emphasizes the synergy between mind, body, and energy. We delve into her experiences with somatic breathwork, acupuncture, and functional nutrition, uncovering how these practices can dissolve internal stagnation and restore balance. Whether you’re seeking to deepen your connection to your body, cultivate resilience, or integrate holistic practices into your daily life, Alexandra’s journey and expertise provide a compelling roadmap to living with purpose and intention. Tune in and discover how aligning with the rhythm of life’s seasons can lead to lasting health and fulfillment.Key Points From This Episode:East meets West healing approach. [00:06:14]Muscle testing and holistic health. [00:13:53]Breathing as effective therapy. [00:19:18]Responsibility for modern detachment. [00:28:48]Brain vs. Mind distinction. [00:38:35]Interoception and wearable devices. [00:45:10]Movement, mindfulness, and meals. [00:52:19]Trauma's effect on the body. [01:02:09]Community as a source of strength. [01:09:35]Costa Rica retreat adventure. [01:11:26] Looking to discover your science and optimize your life?APPLY FOR HEALTH OPTIMIZATION COACHINGhttps://calendly.com/andrespreschel/intro-call-with-andresLinks Mentioned in Today’s Episode:Click HERE to save on BiOptimizers MagnesiumPeopleAlexandra ShethInstagram ProfileWebsite: Sheth StudiosGabor MatéOfficial WebsitePlacesHanu HealthInstagram ProfileModern OmOfficial WebsiteSupport the show

10/28/24 • 73:48

Send us a textIn this special episode, I switch roles and step into the guest seat, giving you a behind-the-scenes look into my own journey—from biohacker and performance coach to someone deeply passionate about living life with intention. I share the experiences that have shaped my philosophy, from my love of spearfishing and being in nature to blending science with real-world application to help others unlock their full potential.I also talk about the power of key performance indicators like HRV and VO2 max, and how they’ve transformed not only my life but the lives of my clients. This conversation touches on the importance of balancing data with intuition, the lessons I’ve learned through coaching, and the way I strive to integrate nature, science, and human connection.If you’re interested in how to elevate your health and performance, or simply curious about the personal side of my journey, this episode is for you. I share insights from my own life, the science I live by, and the small but meaningful changes anyone can make to live a healthier, more intentional life. Join me as I open up about the philosophy that drives me—both on and off the mic.Key Points From This Episode:Intense focus and interests. [00:05:29] Passion or discipline? [00:09:49] Importance of in-person connections. [00:14:09] Positive reframing of failures. [00:24:35] Shedding light on oneself. [00:32:11] Key Performance Indicators in Health. [00:35:15] Expectations and happiness equation. [00:44:32] Podcasting as a connection tool. [00:55:07] In-person connections and rapport. [01:02:03] Breathwork and personal experiences. [01:10:42] Looking to discover your science and optimize your life?APPLY FOR HEALTH OPTIMIZATION COACHINGhttps://calendly.com/andrespreschel/intro-call-with-andresLinks Mentioned in Today’s Episode:Click HERE to save on BiOptimizers MagnesiumPeopleMichael DonovanWebsiteJoe RoganWebsiteSpotify PodcastInstagramDr. Joel KahnOfficial WebsitePeter AttiaOfficial WebsiteBen GreenfieldOfficial WebsiteStacy SimsOfficial WebsiteBooks and References"Atomic Habits" by James ClearAmazon Link"The Almanack of Naval Ravikant" by Eric JorgensonAmazon Link"Die with Zero" by Bill PerkinsAmazon Link"The Body Keeps the Score" by Bessel van der Kolk (mentioned indirectly in context with mental and physical health)Amazon LinkSupport the show

9/30/24 • 72:48

Send us a textIn this fascinating episode, I sit down with Victor Sagalovsky, co-founder and CEO of Lightwater Scientific, a trailblazer in the world of deuterium depletion and its transformative impact on human health. Victor’s passion for understanding the quantum biology of water has led him to pioneer a revolutionary approach to longevity, energy optimization, and overall vitality through deuterium-depleted water. During our conversation, Victor dives into the science behind deuterium depletion and how it enhances mitochondrial function, oxygen utilization, and even helps to slow the aging process. He shares insights into the intricate relationship between water, energy production at the cellular level, and how managing deuterium levels can unlock profound benefits for performance, recovery, and longevity. This episode is a must-listen for anyone curious about the cutting-edge intersection of water science, quantum biology, and longevity. Whether you’re a biohacker, health enthusiast, or just seeking to elevate your wellness journey, Victor's expertise offers a unique and powerful perspective on how to use deuterium-depleted water as a tool for optimized health and performance. Tune in to discover how to take your health to the next level with insights that are both deeply scientific and highly actionable.Key Points From This Episode:00:04:24 - Introduction to Victor and Lightwater Scientific00:05:10 - Understanding Deuterium Depleted Water (DDW)00:06:42 - The Science Behind Energy Production00:12:33 - The Impact of Deuterium on Aging00:22:02 - The Process of Creating DDW00:35:36 - Caloric Restriction and Deuterium00:49:10 - Future Possibilities with Deuterium Management01:00:24 - Discovering the Self Through Water01:22:03  - Understanding Water's Role in Mineralization01:36:01 - Setting a Baseline for Deuterium Levels!Looking to discover your science and optimize your life?APPLY FOR HEALTH OPTIMIZATION COACHINGhttps://calendly.com/andrespreschel/intro-call-with-andresLinks Mentioned in Today’s Episode:Click HERE to save on BiOptimizers MagnesiumSpecial Offer:Get 10% off your first order with the discount code: PHYSIO.Also receive 20% off your Deuterium Tests.PeopleVictor SagalovskyLinkedIn ProfileDr. Laszlo BorosOfficial WebsiteDr. Gerald PollackOfficial WebsiteDr. Jack KruseOfficial WebsitePlacesLightwater ScientificOfficial WebsiteWater SymposiumWater Symposium Official WebsiteBooks and References"The Fourth Phase of Water" by Dr. Gerald PollackBook on AmazonDeuterium Test KitDeuterium Test WebsiteSupport the show

9/23/24 • 107:30

Send us a textIn this insightful episode, I'm honored to sit down with Dr. Joel Kahn, a world-renowned holistic cardiologist and a leading voice in the plant-based movement. With over 40 years of experience in cardiovascular medicine, Dr. Kahn has dedicated his career to preventing and reversing heart disease through lifestyle and nutrition. His expertise not only spans the intricacies of cardiovascular health but also encompasses the broader implications of adopting a plant-based diet for overall well-being. Dr. Kahn shares his personal journey toward embracing a whole food, plant-based diet, along with compelling insights from his clinical practice. His deep understanding of the relationship between lifestyle choices and health outcomes offers invaluable guidance for anyone looking to take charge of their well-being.Dr. Kahn provides actionable advice on how to optimize your diet, manage genetic predispositions, and integrate holistic practices into your daily life. Whether you're a healthcare professional, a wellness enthusiast, or someone curious about the benefits of a plant-based lifestyle, this discussion offers a wealth of knowledge and inspiration to help you thrive. Tune in to discover how you can beat heart disease, enhance your quality of life, and achieve lasting health.Key Points From This Episode:Holistic approach to medicine. [00:06:11]Top three KPIs for health. [00:10:25]Genetic contribution to heart disease. [00:12:49]Ancestral diets and caveman predecessors. [00:16:02]Subjective feelings versus objective health. [00:22:51]Plant-based diets reversing diabetes. [00:26:38]Nutrition in Medical Practice. [00:28:52]Plant-based diet nutrient needs. [00:32:53]Plant-based diet with salmon. [00:37:17]Plant-based diet and heavy metals. [00:41:30]Genetic Influence on Cholesterol Response. [00:44:25]Lipoprotein. [00:49:15]Plant-based diets and health. [00:52:08] Looking to discover your science and optimize your life?APPLY FOR HEALTH OPTIMIZATION COACHINGhttps://calendly.com/andrespreschel/intro-call-with-andresLinks Mentioned in Today’s Episode:Click HERE to save on BiOptimizers MagnesiumPeopleDr. Joel KahnOfficial WebsiteInstagramTwitterDean Ornish, MDOfficial WebsiteDr. Caldwell EsselstynOfficial WebsiteDr. Neil BarnardWikipediaDr. Walter LongoOfficial WebsiteBooks and ReferencesDiet for a New America by John RobbinsAmazon LinkThe Lancet (Medical Journal)Official WebsitePREDIMED StudyResearch ArticleCORDIOPREV StudyResearch ArticleSupport the show

8/19/24 • 55:51

Send us a textIn this compelling episode, I am honored to welcome Dr. Peter McCullough, a distinguished internist, cardiologist, and epidemiologist renowned for his outspoken views on COVID-19 and vaccine safety. Dr. McCullough, with his extensive background in medicine and public health, has been at the forefront of the pandemic response, offering critical insights and alternative perspectives on treatment protocols and vaccine efficacy. His vast experience and unfiltered commentary provide a unique and thought-provoking discussion on the current state of healthcare and future challenges.Our conversation delves into Dr. McCullough's profound journey through the pandemic, exploring his early advocacy for outpatient treatment protocols and the development of the widely known McCullough Protocol. He discusses the evolving landscape of COVID-19, from initial outbreak responses to current vaccine debates, shedding light on the complexities and controversies surrounding vaccine safety and public health policies. Dr. McCullough's candid reflections and data-driven analysis offer listeners a comprehensive understanding of the multifaceted issues at play.This episode is essential listening for anyone seeking to navigate the intricate web of pandemic information, vaccine considerations, and future health threats. Dr. McCullough shares invaluable insights on maintaining heart health, understanding the risks associated with vaccines, and preparing for potential future pandemics. Whether you're a healthcare professional, a concerned citizen, or simply looking to stay informed, Dr. McCullough's expertise and forthright approach provide a refreshing and empowering perspective on today's most pressing health issues. Tune in to gain a deeper understanding and to equip yourself with knowledge for a healthier future.Key Points From This Episode:Rise of propaganda. [00:08:15] Over-the-counter COVID treatment. [00:21:19] Carbohydrate strategies for athletes. [00:30:38] Ketones and calorie comparison. [00:34:04] Fasting throughout history and religions. [00:45:40] Myocarditis can be fatal. [01:02:26] Safety concerns of taking vaccines. [01:08:07] Conflict of interest in mandates. [01:13:35] Vaccine safety concerns. [01:17:44] Potential Long-Term Health Risks [01:19:11] Natural detoxification products. [01:27:49] Synergistic lifestyle considerations. [01:31:13] Bird flu preparations. [01:39:50] Censorship and propaganda in media. [01:44:30] Looking to discover your science and optimize your life?APPLY FOR HEALTH OPTIMIZATION COACHINGhttps://calendly.com/andrespreschel/intro-call-with-andresLinks Mentioned in Today’s Episode:Click HERE to save on BiOptimizers MagnesiumPeopleDr. Peter A. McCulloughLinkedIn ProfileTwitterDr. Boz (Annette Bosworth)Official WebsiteYouTube ChannelJoel KahnOfficial WebsiteDr. Justin MarchegianiOfficial WebsiteBooks and ReferencesCourage to FaceAmazon LinkSupport the show

6/24/24 • 107:07

Send us a textIn this compelling episode, I am honored to welcome Adam Wenguer, a passionate advocate for natural health solutions and a visionary in the world of cannabis-derived products. As the CEO at Element Health, Adam brings his extensive knowledge and personal experiences to light, advocating for the powerful benefits of CBD and hemp. His dedication is not just to advance personal wellness but also to redefine how we engage with nature and tackle the challenges of modern living.Throughout our conversation, Adam explores the intricate balance of the endocannabinoid system and its profound impact on everything from anxiety to physical recovery. He discusses how his personal journey and professional endeavors intersect, leading to groundbreaking insights into how CBD can enhance daily life, promote better sleep, and support mental clarity. His stories from the trenches of entrepreneurship and personal health advocacy illuminate the vast potential of integrating CBD into a holistic wellness regime.This episode is essential listening for anyone interested in natural remedies, personal resilience, and environmental stewardship. Adam’s narrative is a powerful reminder of the importance of reconnecting with nature, challenging conventional comfort, and the transformative potential of embracing plant-based health aids. Tune in to discover how Adam’s experiences and innovations in CBD can inspire a more balanced, health-focused approach to your daily lifeKey Points From This Episode:All things CBD. [00:04:13]CBD and Cannabis Legalization. [00:08:34]The power of CBD. [00:14:37]The endocannabinol system. [00:18:29]Endocannabinoid Deficiency Study. [00:20:24]Endocannabinoids for the runner's high. [00:23:27]Technology and physiology gap. [00:29:39]The diurnal effect of the endocannabinoid system. [00:32:43]CBD for anxiety relief. [00:35:24]CBD vs. THC Sleep Effects. [00:41:17]Overcoming marijuana dependency. [00:44:43]Challenging convenience in modern life. [00:48:29]Getting back to nature. [00:50:26]Embracing discomfort for growth. [00:56:14]CBD for public speaking anxiety. [00:59:29]Getting uncomfortable for growth. [01:03:08]Young minds in biohacking industry. [01:06:41]Looking to discover your science and optimize your life?APPLY FOR HEALTH OPTIMIZATION COACHINGhttps://calendly.com/andrespreschel/intro-call-with-andresLinks Mentioned in Today’s Episode:Click HERE to save on BiOptimizers MagnesiumPeopleAdam WenguerInstagramElement HealthBen GreenfieldOfficial WebsiteInstagramTwitterSupport the show

4/15/24 • 69:59

Send us a textIn this fascinating episode, join me as I sit down with Darryl Bosshardt, an advocate for natural wellness and an expert in the ancient, yet ever-relevant world of salt. Born and bred in the heart of Utah's mineral-rich landscapes, Darryl has cultivated a deep-seated passion for natural health solutions, drawing from his extensive background with Redmond Salt, a family business dedicated to harvesting the purest forms of salt found deep within the earth. Our conversation with Darryl delves into the pivotal role salt plays in our health, hydration, and heritage, challenging long-held beliefs and opening new avenues for understanding our relationship with this essential mineral. Through his insightful narrative, Darryl unravels the history, science, and health benefits of salt, emphasizing its critical role in not just our diets but in the fabric of civilization itself. This episode is a treasure trove for anyone curious about the real impact of salt on our wellbeing, the myths surrounding its consumption, and the art of integrating it mindfully into our daily lives. Join us on this enlightening journey to discover the essence of life through the lens of salt.Key Points From This Episode:The fascinating world of salt. [00:04:59]The power of real salt. [00:09:12]Ancient seabed salt deposits. [00:15:28]Real essence of life in salt. [00:18:20]Salt production techniques. [00:25:25]Hydration and electrolyte importance. [00:38:25]Hydrating with electrolytes for workouts. [00:41:22]Electrolytes in fasting diets. [00:44:41]High altitude training and sickness. [00:50:27]Beetroot powder for healthitude. [00:53:14]VO2 max and longevity. [00:55:04]Salting food for optimal health. [01:02:15]Living a primal lifestyle. [01:08:05]Salt mineral transparency. [01:15:37]The truth about salt minerals. [01:20:03]Avoiding being too salty. [01:22:39]Links Mentioned in Today’s Episode:Click HERE to save on BiOptimizers MagnesiumPeopleDarryl BosshardtLinkedIn ProfileDr. James D. NicolantonioAuthor PageDr. David BrownsteinOfficial WebsiteDr. Robert ThompsonAuthor PagePlacesRedmond RealSaltOfficial WebsiteBooks and ReferencesThe Salt Fix" by Dr. James DiNicolantonio"Salt Your Way to Health" by Dr. David Brownstein"The Calcium Lie" by Dr. Robert Thompson"Salt: A World History" by Mark KurlanskyProductsNO2U NOx Boosting LozengesNO2U Official WebsiteGreenfield Water SolutionsOfficial WebsiteSupport the show

4/8/24 • 84:05

Send us a textIn this compelling episode, I have the pleasure of welcoming Eric Ritter, a passionate advocate for environmental health and lead exposure awareness. Eric, with his deep-rooted passion for science and an innovative approach to lead detection, is at the forefront of a crucial mission: to safeguard our homes and environment from the invisible dangers of lead contamination. His journey from a science enthusiast to an entrepreneur developing accessible lead detection technology encapsulates a profound commitment to public health and safety.Our conversation with Eric takes us through the intricate world of lead exposure, its widespread implications on human health, and the groundbreaking work he's doing to combat it. From the science behind lead's harmful effects to the simple yet effective strategies for mitigation, Eric provides a comprehensive overview that is both enlightening and alarming. His initiative to make lead testing accessible and his advocacy for informed and proactive measures resonate with a universal message: the importance of protecting our health and environment from insidious contaminants.This episode is an essential listen for anyone interested in environmental health, public safety, and the empowering role of citizen science. Eric shares not only the technical aspects of lead detection but also personal stories and insights that underscore the urgency and significance of his work. Join us in this informative and inspiring discussion that sheds light on a hidden hazard and the remarkable efforts to eliminate it.Key Points From This Episode:What Sparked the Lead Poisoning Prevention Movement? [00:05:34]Can Lead Really Glow?[00:08:14]The Truth About Lead-Based Paint Laws [00:20:32]Is Your Home Safe from Lead Paint? [00:26:11]How Lead Paint Altered History [00:32:55]Lead in Gasoline [00:34:17]How Does Lead Poisoning Affect Your Health? [00:39:53]Is Lead in Your Veins? [00:41:32]Living Without Food Might Be Your Best Bet [00:55:39]Is Your Chocolate Poisoning You? [00:56:58]Is Your Water Safe? [01:00:45]Could Lead Be the Reason for ADHD? [01:05:45]Lead's Deadly Impact: Are You at Risk? [01:08:56]What's Really in Your Tap Water? [01:14:52]Your Child's First Test Kit [01:21:31]Zinc Oxide: A  Game Changer? [01:24:50]Are You Lead Poisoned [01:29:49]Breaking Bad IRL [01:38:55]Links Mentioned in Today’s Episode:Click HERE to save on BiOptimizers MagnesiumPeopleEric RitterInstagramReferences and LinksLead Test KitVeritasium Video on LeadMiscellaneousHeart health news articleChildren's brain function,Coca, and where it came from (gas)EPA study on 3m detailing the "ideal" kitLead in gas infoLead in water pipe prevalencSupport the show

3/31/24 • 102:31

Send us a textIn this thought-provoking episode, I am delighted to have Jon Laurie join me, a luminary in the exploration of personal growth, holistic wellness, and the nuanced art of living a life aligned with one's authentic self. Jon, with his insightful perspectives and rich experiences, engages in a deep dive into the realms of curiosity, self-discovery, and the pivotal role of water and health optimization in achieving a balanced and fulfilling life.Our conversation reveals Jon's journey through the challenges and triumphs of nurturing a genuine connection with oneself, underscored by his commitment to authenticity and the pursuit of personal well-being. He shares his wisdom on the transformative influence of water, not only as an essential element for physical health but as a symbol of fluidity and adaptability in our personal lives.This episode is a must-listen for anyone seeking to deepen their understanding of how to live more authentically, embrace the journey of self-discovery, and integrate holistic health practices into their daily lives. Jon's expertise and passion illuminate a path toward not just surviving but thriving by being true to oneself and mindful of one's impact on the world. Join us as we navigate the intricacies of cultivating a life that reflects our truest selves, enriched by wellness, curiosity, and a profound connection to the elements that sustain us.Key Points From This Episode:Balancing work and play [00:05:34}High school escapades [00:10:30]Embracing authenticity and joy [00:14:07]Embracing silliness in life [00:16:10] Morning sunlight for health [00:20:54]Regenerative agriculture [00:25:49]Community frisbee and walking [00:29:44]Water filter recommendations and contaminants [00:33:30]Water filtration systems for health [00:37:31]Water contamination and bioaccumulation [00:42:39]Be the anchovy in life [00:46:07]Experience real darkness [00:51:24]Pen pals and postcards [00:54:27]Inspiring others through caring [01:00:00}Authenticity and Courage [01:02:22]Selfishness in health optimization [01:06:14]Stay curious and keep doing the work [01:09:14]Finding valuable podcast resources [01:13:23]Looking to discover your science and optimize your life?APPLY FOR HEALTH OPTIMIZATION COACHINGhttps://calendly.com/andrespreschel/intro-call-with-andresLinks Mentioned in Today’s Episode:Click HERE to save on BiOptimizers MagnesiumPeopleJon LaurieInstagramPaul AustinFounder of Third WaveBen GreenfieldOfficial WebsiteKathryn ArnsteinOfficial WebsiteBooks and ReferencesThe Importance of MagnesiumMiscellaneousEWG Tap Water DatabaseFind a SpringExamine.comSupport the show

3/25/24 • 73:37

Send us a textIn this enlightening follow-up episode, Brent Sibley joins me as we continue our exploration of health optimization and personal development. Together, we share insights into harnessing the power of circadian rhythms, refining workout routines, and making intelligent lifestyle adjustments. Our discussion highlights key strategies for anyone aiming to elevate their daily life, boost physical fitness, and cultivate overall well-being.We dive into the benefits of synchronizing daily habits with natural circadian rhythms, stressing the importance of sleep, energy management, and the profound impact of custom-tailored exercise plans. Our conversation underscores the significance of listening to and understanding your body, advocating for a balanced approach to health that prioritizes recovery and smart planning.This episode is an essential listen for those passionate about advancing their health and fitness journey. Drawing on our experiences and expertise, Brent and I offer advice on optimizing nutrition, exercise, and lifestyle habits for enhanced results. If you're ready to transform your approach to health and uncover the potential within, join us for an episode packed with actionable insights and the encouragement to pursue peak wellness.Key Points From This Episode:Creatine for cognitive performance [00:04:42]Mushroom coffee options [00:07:53]The impact of alarms on sleep [00:13:03]Shifting Sleep Rhythms [00:15:56]Nasal breathing benefits [00:21:02]Alcohol and social reasons [00:25:32]Alcohol alternatives and party guide [00:29:13]Supporting circadian rhythm [00:33:40]Kava as an alternative option [00:35:34]Nicotine and Parkinson's prevention [00:41:13]Nicotine and caffeine comparison [00:44:19]Nutrition and exercise relationship [00:48:27]Walking for fat burning [00:52:13]Optimal eating and sleep habits [00:56:24]Ketogenic state benefits [00:56:55]Valentine's Day episode planned [01:00:29]Looking to discover your science and optimize your life?APPLY FOR HEALTH OPTIMIZATION COACHINGhttps://calendly.com/andrespreschel/intro-call-with-andresLinks Mentioned in Today’s Episode:Click HERE to save on BiOptimizers MagnesiumAndres PreschelInstagramBrent SibleyLinkedIn ProfilePlaces and Brands:Redmond Real SaltRe-LyteKeonTimeline Urolithin A (MitoPure)Books and References: "The Way of the Superior Man" by David DeidaSupport the show

3/18/24 • 61:36

Send us a textIn this special edition of the podcast, Brent Sibley takes the helm as host, welcoming Andres Preschel, typically known for guiding conversations on health and wellness, as his guest. In a role reversal that brings fresh insights and engaging dialogue, Andres delves deep into the subjects of optimal hydration, caffeine consumption, and the intricacies of crafting the perfect fasted pre-workout regimen. This episode offers a unique opportunity to hear from Andres not just as a facilitator of health conversations but as a fountain of knowledge and experience in his own right.Throughout the conversation, Andres shares his personal strategies and scientific rationale behind choosing clean, mineral-rich water sources, the art of balancing caffeine for maximum exercise performance, and the benefits of essential amino acids in fasted training. His expertise shines as he navigates through the complexities of modern health practices, advocating for a more informed and intentional approach to daily routines that enhance physical and mental well-being. This dialogue is enriched with practical tips, backed by the latest research, aimed at optimizing listeners' health practices in a holistic and sustainable manner.Whether you're a fitness enthusiast looking to fine-tune your routine, or someone interested in the nuances of nutrition and hydration, this episode offers valuable perspectives that promise to enrich your journey towards optimal health. Join Brent and Andres as they explore the transformative power of mindful health practices and the impact of small, informed choices on long-term wellness.Key Points From This Episode:Pre-workout hydration mix suggestions. [00:01:34]Caffeine consumption and effects. [00:06:11]Mechanisms of caffeine energy. [00:12:32] Importance of sleep and psychology. [00:15:34] Blue light exposure in children. [00:18:22] Resisting late-night food cravings. [00:24:15] Late-night eating psychology. [00:27:44] Morning routine adjustments. [00:30:27] The power of morning presence. [00:34:25] Creative flow and serotonin levels. [00:39:02] Cyclic dextrin benefits discussed. [00:44:21] Intermittent metabolic switch. [00:45:20] Fasting differences for men and women. [00:52:30] Water filtration options. [00:57:45] Water contaminants and health effects. [01:01:18] Dr. Pol TV show anecdote. [01:05:53]Looking to discover your science and optimize your life?APPLY FOR HEALTH OPTIMIZATION COACHINGhttps://calendly.com/andrespreschel/intro-call-with-andresLinks Mentioned in Today’s Episode:Click HERE to save on BiOptimizers MagnesiumAndres PreschelInstagramBrent SibleyLinkedIn ProfilePlaces and Brands:Redmond Real SaltRe-LyteKeonTimeline Urolithin A (MitoPure)Books and References:"The Way of the Superior Man" by David DeidaSupport the show

3/11/24 • 66:52

Send us a textIn this riveting episode, I have the pleasure of conversing with Sol Brah, a visionary and advocate for a life lived in harmony with our primal nature. Known for his profound insights into health, wellness, and living a life aligned with our ancestral roots, Sol Brah brings a refreshing perspective on how modern individuals can navigate the complexities of contemporary living while staying true to the biological principles that govern our existence.Our discussion traverses the fascinating realms of primal movement, the critical role of light in our lives, and the concept of living biologically in a modern world. Sol Brah eloquently unpacks the significance of incorporating ancestral wisdom into our daily routines, from the way we move and the exposure to natural light, to the importance of aligning our lifestyle choices with our biological design. His approach is not just a call to action but a reminder of the innate power and beauty in living a life that respects our evolutionary heritage.This episode serves as a compelling guide for anyone looking to enrich their understanding of holistic wellness, improve their physical and mental health, and explore the depths of their human potential. Sol Brah's teachings are a beacon for those aspiring to a more grounded, healthful, and spiritually fulfilling existence. Join us as we delve into the art of living biologically, discovering practical ways to implement primal principles for a more vibrant, resilient, and harmonious life.Key Points From This Episode:The power of glycine for sleep. [00:04:48] Glycine benefits for vivid dreams.[00:11:42] Importance of quality sleep [00:13:42]Morning routines and sunlight.[00:19:02] Effects of near-infrared light. [00:22:50] Low-light environment benefits. [00:26:28] Blue light blocking glasses. [00:31:12] Living biologically. [00:35:35] Bodybuilding versus life building. [00:40:28]Bodybuilding movement patterns and dysfunction. [00:42:32] Primal movement and natural patterns. [00:45:46] Primal movement for daily benefits. [00:49:17] The Soul Way. [00:53:18] Following your intuition truthfully.[00:57:41]Looking to discover your science and optimize your life?APPLY FOR HEALTH OPTIMIZATION COACHINGhttps://calendly.com/andrespreschel/intro-call-with-andresLinks Mentioned in Today’s Episode:Click HERE to save on BiOptimizers MagnesiumPeopleSol BrahInstagramTwitterBam LionheartInstagramBooks and References"The Soul Way" by Sol BrahStudy on Blue-Blocking glassesProducts and ConceptsWHOOPSupport the show

3/4/24 • 60:57

Send us a textIn this episode, we welcome Dr. Jessica Dupont, a Naturopathic Doctor specializing in women's health and fertility. Dr. Dupont combines conventional medicine with natural therapies to tackle issues like hormonal imbalances, menstrual irregularities, and fertility enhancement. Her holistic approach is grounded in the belief that optimal health is foundational for successful conception and overall well-being.Dr. Dupont discusses the impact of lifestyle and environmental factors on reproductive health, emphasizing the importance of mitochondrial health, detoxification, and nutrition. She advocates for proactive health measures for those planning to conceive, highlighting the need for both men and women to focus on their reproductive health well in advance.This episode offers valuable insights for anyone interested in improving their fertility and overall health. Dr. Dupont's advice is a guide to navigating health challenges with a holistic perspective, providing practical strategies for a healthier life and a hopeful future for potential parents.Key Points From This Episode:Fertility and overall health [00:04:17]Chemicals in newborn umbilical cords [00:08:09]Understanding Hormonal Superpowers [00:16:42]The estrobolome bacteria in gut [00:27:16]Female biorhythm and self-awareness [00:33:03]Exploring post-birth control syndrome [00:40:20]Hormonal imbalances in women [00:53:11]Icing the balls [00:56:08]Longevity and fertility connection [01:04:13]Fertility superfoods and raw liver [01:09:31]Link between viruses and fertility [01:10:26]Age and Egg Quality [01:16:11]Men's physiological changes due to environment [01:26:39]Women's health and keto diet [01:36:31]Integrative approach to healthcare [01:39:40]Looking to discover your science and optimize your life?APPLY FOR HEALTH OPTIMIZATION COACHINGhttps://calendly.com/andrespreschel/intro-call-with-andresLinks Mentioned in Today’s Episode:Click HERE to save on BiOptimizers MagnesiumPeopleDr. Jessica DupontLinkedInInstagramBooks and ReferencesEnvironmental Working Group Study on Chemicals in Umbilical Cords: Study indicating the presence of chemicals in newborns."Countdown" by Dr. Shanna Swan: Discusses declining sperm count and environmental factors.Products and TechnologiesLambs EMF-proof UnderwearTimeline Nutrition's MitoPureHealth and Wellness TopicsEstrobilome Bacteria: Gut bacteria affecting estrogen levels.Support the show

2/26/24 • 109:02

Send us a textIn this riveting episode, we dive deep with Barton Scott, a visionary chemist, nutritionist, and the driving force behind Upgraded Formulas. Barton's groundbreaking work lies at the intersection of chemical engineering and nutritional science, offering innovative solutions to the widespread issue of mineral deficiencies that plague modern society. His unique approach combines his extensive knowledge in chemical engineering with a profound commitment to enhancing human health and longevity, making him a trailblazer in the field of nutritional supplementation.Throughout our conversation, Barton unveils the science behind mineral absorption, the critical role of minerals in regulating sleep, energy levels, and overall vitality, and the pioneering technology his company has developed to address these challenges. His insights into the depletion of essential nutrients from our soil and the consequent impact on our health are both alarming and enlightening. Barton's dedication to creating highly bioavailable mineral supplements is not just about improving physical health but is deeply rooted in his vision of enabling people to unlock their fullest potential by addressing foundational nutritional needs.This episode is a treasure trove of knowledge for anyone intrigued by the intricate dance between nutrition and wellness, the untapped potential of minerals in enhancing health, and the innovative approaches to supplement formulation. Barton's journey from chemical engineering to the forefront of nutritional science illustrates a passionate commitment to solving complex health issues with science-backed solutions. Whether you're a health enthusiast seeking to elevate your wellbeing or someone curious about the science of nutrition and mineral supplementation, Barton's expertise and innovative perspective provide a compelling guide to a healthier, more vibrant life.Key Points From This Episode:Magnesium Supplementation [00:01:34]Root Cause Guy and Minerals [00:07:29]The Periodic Table Concept [00:10:15]Building Blocks for Biology [00:14:07]Personalized Health Through Hair Analysis [00:19:37]Soil Health and Crop Rotation [00:23:37]The Importance of Testing [00:27:01]Testosterone Importance for Women [00:34:23]Investing in Your Health [00:35:50]Sleep Efficiency and Work Productivity [00:40:22]The Importance of Magnesium [00:48:10]Importance of Minerals in Health [00:52:29]Manganese and Hair Color [00:57:20]Keeping Hair Color Longer [00:58:14]Looking to discover your science and optimize your life?APPLY FOR HEALTH OPTIMIZATION COACHINGhttps://calendly.com/andrespreschel/intro-call-with-andresLinks Mentioned in Today’s Episode:Click HERE to save on BiOptimizers MagnesiumPeopleBarton ScottLinkedIn InstagramBen GreenfieldWebsiteInstagramBrian JohnsonLinkedIn Profile: Brian Johnson on LinkedInPlacesUpgraded FormulasOfficial Website: Upgraded FormulasSupport the show

2/19/24 • 65:07

Send us a textIn this captivating episode, we welcome Alan Aragon, a leading figure in nutrition science with over 30 years of experience. As a respected researcher and the mind behind the influential AARR, Alan has shaped the fitness industry's move towards evidence-based practices. His work, which spans from high-profile athletes to everyday health enthusiasts, emphasizes the power of informed nutritional choices.Alan sheds light on debunking nutrition myths, focusing on protein, plant-based diets, and seed oils. He advocates for scientific literacy, offering listeners clarity in the often confusing world of nutrition. His approach to breaking down complex research into actionable insights empowers individuals to make informed dietary decisions, emphasizing the need for personalized nutrition strategies.This episode is a must-listen for anyone interested in refining their nutrition knowledge. Alan's message of persistence and passion in health pursuits inspires a broad audience. His expert insights encourage listeners to approach their health and fitness journeys with informed skepticism and personalization. Join us for a journey into the heart of nutrition science with one of its most influential voices.Key Points From This Episode:Alan's Approach to Continuous Learning [00:05:12] Trends in Nutrition and Training Simplicity [00:11:18]Combating Science Illiteracy and Misinformation [00:14:00]Making Accurate Information Go Viral [00:17:04]The Hierarchy of Scientific Evidence [00:19:32]Understanding Observational vs. Experimental Studies [00:22:24]The Role of Evidence in Scientific Literacy [00:30:41]The PICO Framework for Understanding Research [00:37:10] Protein Intake for Body Composition [00:44:03] The Absence of Evidence Is Not Evidence of Absence [00:49:09]  Vegan vs. omnivore muscle growth [01:02:48]High quality diets and weight loss [01:07:26] Continuous glucose monitoring [01:13:08] Pursuing your interests in life [01:19:36]Looking to discover your science and optimize your life?APPLY FOR HEALTH OPTIMIZATION COACHINGhttps://calendly.com/andrespreschel/intro-call-with-andresLinks Mentioned in Today’s Episode:Click HERE to save on BiOptimizers MagnesiumPeopleAlan AragonResearch Review (AARR)InstagramChris BarakatInstagramScott StevensonInstagramDr. Wes SmithLinkedInReferences and Resources"Nutrient Timing Revisited"ISSN Position Stand on Diets & Body CompositionResearch by Babalt and colleaguesResearch by Hevia Lorraine and colleaguesResearch by Monteen and colleaguesSupport the show

2/12/24 • 80:55

Send us a textIn this captivating episode, I'm joined by Elena Buglo. Elena's background is a PhD in neurogenetics from the University of Miami Miller School of Medicine. She now works supporting a rare disease biotech company in medical affairs, and she leads with great passion for neuroscience, genetics and genetic editing technologies. In her research work she utilized CRISPR technology to model and study various rare disease genes. She recently started her podcast on gene therapies and precision medicines. Check it out and support her by subscribing and giving a 5-star review at : https://podcasters.spotify.com/pod/show/gene-therapy-insightsElena discusses the significance of genetic diversity, advocating for a personalized approach to health that celebrates our unique genetic makeup. She explores neurodiversity, challenging conventional views on cognitive and physiological differences, and emphasizes the holistic interconnectedness of our biological systems. Her expertise illuminates the critical role of mitochondria and other cellular components in overall health, highlighting the need for comprehensive health strategies.This episode is a must-listen for those interested in genetic science, personalized medicine, and the future of healthcare. Elena's perspectives encourage a deeper understanding of our biological uniqueness and the potential of gene editing technologies to revolutionize health and wellness. Whether you're in the medical field, facing genetic health challenges, or simply fascinated by science, Elena's insights offer valuable guidance on navigating the complexities of human biology and the promise of tailored healthcare solutions.Key Points From This Episode:Sleep and Overall Health [00:01:53]Introduction to Neurogenetics Discussion [00:03:53]Explaining Neurogenetics in Simple Terms [00:05:0]The Impact of Debilitating Genetic Diseases [00:07:13]Genetics vs. Epigenetics [00:09:01]Personal Genetic Insights and Lifestyle Adjustments [00:14:05]The Complexity of Genetic Influence on Health [00:27:10]The Risks of Over-Optimizing Health [00:29:57]The Role of Geneticists in Healthcare [00:37:45]Genetic Testing and Personalized Medicine [00:42:50]BDNF Levels and Genetic Variability [00:44:46]Genetic Compensation and Physiological Adaptation [00:47:59]Analogy for Genetic Function and Adaptation [00:53:52]The benefits of gene editing [00:56:35] Neurodiversity and unique phenotypes. [01:03:17] Living with ADD and medication [01:05:39]Genetic dating app. [01:11:40]  Reproduction and genetic optimization. [01:13:23]Attraction to different genetic backgrounds. [01:18:23]Genetic attraction and relationships. [01:22:37] Lysosomal storage disorders. [01:29:57] Unique backgrounds and accepting differences. [01:33:17] Genetics and intuition. [01:39:05] Looking to discover your science and optimize your life?APPLY FOR HEALTH OPTIMIZATION COACHINGhttps://calendly.com/andrespreschel/intro-call-with-andresLinks Mentioned in Today’s Episode:Click HERE to save on BiOptimizers MagnesiumPeopleElena Buglo LinkedinGeorge Church:WikiTwitter: @geochurchBen Greenfield: Support the show

2/5/24 • 100:44

Send us a textIn this insightful episode, I am honored to welcome Rainger Haslam, a fervent advocate for science-based health information and a critical voice against the spread of misinformation in the health and wellness community. With a background deeply rooted in the scientific study of nutrition and health, Rainger brings a critical eye to the often murky waters of health claims made by influencers. Rainger dissects the misconceptions surrounding seed oils and cholesterol, offering a clear, evidence-based viewpoint on their roles and impacts on health. By challenging widely held beliefs propagated by health influencers, he sheds light on the importance of understanding the science behind health claims. Rainger's approach emphasizes the necessity of critical thinking and the value of scientific literacy in evaluating the barrage of health information faced by consumers today. This episode not only clarifies common health myths but also inspires listeners to adopt a more skeptical and informed approach to health advice found online.The dialogue with Rainger is an essential listen for anyone looking to sift through the noise of health trends and find credible, science-backed information. His message is clear: knowledge, skepticism, and the willingness to engage with genuine scientific research are key to navigating the vast and often conflicting health advice available. Join us for this enlightening conversation that bridges the gap between complex scientific concepts and practical, everyday health decisions.Key Points From This Episode:Curiosity in today's society [00:06:19] Searching for accessible information [00:09:17] Using technology to reduce screen time [00:12:11] The standard American diet [00:21:11] Making science engaging [00:24:08] Science and medicine being sexy [00:28:01]Liability in health influencer advice [00:31:14] The risk of gaining followers [00:36:41] Health influencers and credibility [00:39:23] Seed oils and their processing [00:47:09]Familial hypercholesterolemia [00:58:08]Misinformation in health advice [01:03:48]Citizen scientists [01:10:37] Looking to discover your science and optimize your life?APPLY FOR HEALTH OPTIMIZATION COACHINGhttps://calendly.com/andrespreschel/intro-call-with-andresLinks Mentioned in Today’s Episode:Click HERE to save on BiOptimizers MagnesiumPeopleRainger HaslamInstagramThomas DayspringTwitterSimon HillPlant Proof WebsiteInstagramPeter AttiaOfficial WebsiteInstagramPaul SaladinoOfficial WebsiteInstagramGary BrekaInstagramBooks and References"The Plant Proof Podcast with Simon Hill"Podcast on SpotifyPeter Attia's PodcastSupport the show

1/29/24 • 71:52

Send us a textIn this compelling episode, I have the pleasure of engaging in a deep and thoughtful conversation with Paul F. Austin, a leading figure in the psychedelic space. As the founder of Third Wave, Paul has become an influential educator and advocate in the realm of psychedelic experiences, focusing on their transformative power for personal and societal change. His work, prominently featured in global media outlets like Forbes and BBC's Worklife, centers around the intersection of microdosing, personal development, and professional success.Our discussion with Paul unveils the profound impact of psychedelics on mental health and personal growth. He delves into the key differences between conventional psychiatry and psychedelic therapy, highlighting how psychedelics address the core of psychological issues rather than just treating symptoms. Paul emphasizes the importance of intention, preparation, and integration in the psychedelic experience, advocating for a responsible and educated approach to these powerful substances. This episode is an enlightening journey for anyone curious about the healing potential of psychedelics or seeking a deeper understanding of their role in modern society.  His unique perspective as a pioneer in this field offers an inspiring and hopeful vision of the future, where psychedelics are recognized not just as a means of personal healing, but as catalysts for profound societal transformation. Join us in this engaging conversation with Paul F. Austin, and explore the transformative power of psychedelic experiences.Key Points From This Episode:Guest Introduction [00:04:01]Psychedelics' Physical Benefits [00:05:09]Psychedelic Use Prerequisites [00:06:06]Post-Psychedelic Integration [00:07:48]Unconditional Love in Integration [00:11:00]Psychedelics and Negative Traits [00:19:06]Trust in Psychedelic Experiences [00:20:22]Vetting Psychedelic Providers [00:26:23]Psychedelics in Psychotherapy [00:38:46]Unconditional Love Experience [00:41:05]Psychedelic Healing vs. Psychiatry [00:43:07]Psychedelics and Mental Health [00:45:47]Mind-Body Connection in Psychedelics [00:49:06]Ketamine Experience [00:51:26]Looking to discover your science and optimize your life?APPLY FOR HEALTH OPTIMIZATION COACHINGhttps://calendly.com/andrespreschel/intro-call-with-andresLinks Mentioned in Today’s Episode:Click HERE to save on BiOptimizers MagnesiumPeoplePaul F. Austin: Paul F. Austin's WebsiteThird Wave WebsitePsychedelic Coaching InstitutePaul F. Austin on InstagramPaul F. Austin on LinkedInBooks and ReferencesMastering Microdosing: How to Use Sub-Perceptual Psychedelics to Heal Trauma, Improve Performance, and TranSupport the show

1/23/24 • 64:36

Send us a textIn this captivating episode, I have the honor of hosting the renowned Dr. Alan J. Bauman, a trailblazing hair transplant surgeon who has profoundly impacted the field of hair restoration. With over 30,000 patients treated and 10,000 hair transplant surgeries performed, Dr. Bauman's expertise and dedication are unparalleled. His practice, rooted in Boca Raton, Florida since 1997, stands as a beacon of hope for those struggling with hair loss. Throughout our conversation, Dr. Bauman unveils the intricacies of hair health, emphasizing the crucial interplay between lifestyle, nutrition, and hair care. He shares groundbreaking insights into how biohacking and precision medicine have revolutionized hair restoration, offering hope and tangible solutions to those grappling with hair loss. Dr. Bauman's holistic approach goes beyond mere aesthetic enhancement; it delves into the roots of hair health, offering a comprehensive strategy for maintaining and revitalizing one's natural crown. Whether you're battling hair loss or simply seeking to optimize your hair's health, Dr. Bauman's insights provide a beacon of light. Tune in for an enlightening discussion that will change the way you think about hair health and the possibilities of modern medicine. Visit BaumanMedical.com to embark on your journey towards hair restoration and to explore the wealth of knowledge Dr. Bauman offers.Key Points From This Episode:Dr. Bauman's Journey into Hair Transplantation [00:03:45]The Psychological Impact of Hair on Identity [00:07:24]The Evolution of Hair Transplant Procedures [00:10:08Graying Hair and Potential Treatments [00:12:16]Preventative Therapies and Hair Transplant Success [00:18:15]Lifestyle Changes and Hair Restoration [00:19:09]The Future of Medicine and Hair Restoration [00:24:29]The Role of Biohacking in Hair Restoration [00:27:49]The Importance of Blood Flow for Hair Health [00:34:36]The Role of Stress and Lifestyle in Hair Health [00:37:16]Non-Invasive Hair Growth Technologies [00:45:46]Looking to discover your science and optimize your life?APPLY FOR HEALTH OPTIMIZATION COACHINGhttps://calendly.com/andrespreschel/intro-call-with-andresLinks Mentioned in Today’s Episode:Click HERE to save on BiOptimizers MagnesiumPeople:Dr. Alan J. BaumanLinkedInTwitterInstagramOfficial WebsiteDave AspreyOfficial SitePeter AttiaOfficial SitePlaces & Organizations:Biohacking CongressOfficial WebsiteIntercoiffure America/CanadaOfficial WebsiteWorld Trichology SocietyOfficial WebsiteGreater Boca Raton Chamber of CommerceOfficial WebsiteGrey TeamOfficial WebsiteSupport the show

1/15/24 • 60:43

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