Listen to Dial Emma podcast

"I feel like the odd one out in my own family": The family roles we play, and how to rewrite the script	Dial Emma	26:44
"My teenage son is struggling with anxiety": How to navigate mental health challenges in teens	Dial Emma	35:19
"My childhood bestie didn't invite me to her wedding": Broken promises, drifting apart and the fragile bonds of friendship	Dial Emma	28:57
Career Changes: Motherhood, work-life balance and wanting more	Dial Emma	29:44
Joshua Fletcher: Self-optimisation culture, productivity anxiety and learning to fail better	Dial Emma	44:57
Helen Marie: Estranged sisters, family dynamics and self-understanding	Dial Emma	38:43
"We love each other, but our sex life is non-existent": Intimacy, betrayal & secrecy in relationships	Dial Emma	25:42
Relationships in the Grey Zone: Letting go of an ex and facing an unexpected pregnancy	Dial Emma	27:28
"My mum doesn't know who I'm marrying": Secrets, families & the parts of ourselves we keep hidden	Dial Emma	29:34
Heartbreak: how to move on without all the answers	Dial Emma	35:38
Zoe Blaskey: Motherhood, careers and the conspiracy of 'having it all'	Dial Emma	33:42
Friendship & Grief: how do friendship dynamics play out after we experience loss?	Dial Emma	19:46
Toxic Complaining: How people-pleasing shows up at work	Dial Emma	24:07
Elizabeth Day: Fertility, failure and unexpected grief	Dial Emma	39:12
Self-Loathing: Feeling like an imposter in your own life	Dial Emma	21:36
Toxic Parents: Rewriting the Script using the Drama Triangle	Dial Emma	18:40
Dial Emma: Trailer	Dial Emma	00:38
S3, Ep 12 Dial Emma: Insecurity in Relationships - how can I build trust with my partner when our relationship started as an affair?	Dial Emma	11:09
S3, Ep 11 Friendship Therapy: Asking for Help in Friendship - how family dynamics play into our friendships in adulthood	Dial Emma	38:22
S3, Ep 10 Dial Emma: Friendship After Loss - the impact of grief on friendship	Dial Emma	09:07
S3, Ep 9 Friendship Therapy: Surface Dwellers and Depth Seekers - exploring emotional depth in male friendships	Dial Emma	40:37
S3, Ep 8 Dial Emma: Platonic Crushes - how emotional self-sufficiency supports healthier connections	Dial Emma	07:42
S3, Ep 7 Friendship Therapy: Feeling like an Outsider - seeking self awareness, connection and intimacy in friendship	Dial Emma	38:21
S3, Ep 6 Dial Emma: Fertility and Friendship - navigating grief and joy	Dial Emma	15:49
S3, Ep 5 Friendship Therapy: Ambivalence in Friendship - what happens when your friend becomes your boss?	Dial Emma	43:51
S3, Ep 4 Dial Emma: Notes on Parenting - lending our nervous system to our children	Dial Emma	14:10
S3, Ep 2 Dial Emma: Grieving a Pet - what our animals can teach us about ourselves	Dial Emma	08:14
S3, Ep 1 Friendship Therapy: Reciprocity in Friendship - how fear can get in the way of vulnerability	Dial Emma	46:49
S3, Ep 1 BONUS: Tolerance in Friendship with Michelle Elman	Dial Emma	41:48
S2, Ep 12 Dial Emma: Friendship Accountability - is it me, or is it them?	Dial Emma	13:49
S2, Ep 11 Friendship Therapy: Childhood Friendships - friendship from the perspective of a 10-year-old	Dial Emma	47:38
S2, Ep 10 Dial Emma: Guilt in Friendship - how do I stop feeling guilty for moving away from my friends?	Dial Emma	10:58
S2, Ep 9 Friendship Therapy: Friendship Boundaries - how rupture in friendship can help us break our own patterns	Dial Emma	51:14
S2, Ep 8 Dial Emma: Friendship Endings - how do I stop ghosting friends and create some friendship stability for myself?	Dial Emma	10:51
S2, Ep 7 Friendship Therapy: It's Complicated - friendships formed from grief and loss	Dial Emma	48:55
S2, Ep 6 Dial Emma: Communication in Friendship - how can we give ourselves permission to exist as our true selves in friendship?	Dial Emma	10:18
S2, Ep 5 Friendship Therapy: Friendship Heartbreak - the games we play in friendship	Dial Emma	56:59
S2, Ep 4 Dial Emma: Friendship Groups - how do I navigate rupture within a group dynamic?	Dial Emma	11:48
S2, Ep 3 Friendship Therapy: Getting the 'ick' in Friendship - what happens when friendships let us down?	Dial Emma	55:37
S2, Ep 2 NEW Dial Emma: Endings - how can I make new friends post-university?	Dial Emma	09:20

"I feel like the odd one out in my own family": The family roles we play, and how to rewrite the script

26:44

"My teenage son is struggling with anxiety": How to navigate mental health challenges in teens

35:19

"My childhood bestie didn't invite me to her wedding": Broken promises, drifting apart and the fragile bonds of friendship

Dial Emma

28:57

Career Changes: Motherhood, work-life balance and wanting more

Dial Emma

29:44

Joshua Fletcher: Self-optimisation culture, productivity anxiety and learning to fail better

Dial Emma