Show cover of Gluten Free You and Me

Gluten Free You and Me

Coral Ward is an award winning author, creator of @glutenfreewithcoral, and host of the #1 gluten free podcast, Gluten Free You and Me. She provides hope, inspiration, and resources, and through her advocacy, she has created a safe and uplifting community for all gluten free warriors.

Tracks

My Family’s Journey After A Hard Health Reset
We did it! After learning my daughter has 5 autoimmune diseases we have successfully finished Red River Health and Wellness Program… I can’t wait to share with you today the biggest takeaways and how our lives will never be the same.   https://glutenfreewithcoral.com/ For Coaching email me at coral.barajas@gmail.com  
31:09 07/27/2022
How to Eat Healthy While Traveling Gluten Free
Traveling gluten free takes a bit of planning and thought work… but when you want to feel your best while traveling- eating healthier gluten free foods is essential and so doable.  Tune in today to hear our best tips as I chat with the gluten free travel queen- Elikqitie. Elikqitie is a foodie, traveler, podcast producer, consultant, author and creative who is a content marketer by day, writing and creating content for herself and her clients. She is always dreaming up new ideas to add to her creative collection of content.   Her love of travel mixed with having Celiac disease has led her to blend her passion with creativity in publishing her podcast Travel Gluten Free. In addition to her podcast, Elikqitie also has published her book, The Guide to Traveling Gluten Free, so that gluten-free travelers can learn how to travel independently without fear on their next vacation adventure!   Elikqitie wants to bring excitement, fun, and enjoyment back into the lives of people who live the gluten-free lifestyle. By combining great interviews and informational episodes, she brings the "how-to" for living a stress-free gluten-free life for the gluten-free traveler.  Connect with her on IG @travelglutenfreepodcast and grab a copy of her book The Guide to Traveling Gluten Free when you visit www.travelglutenfreepodcast.com ---------- To Join the Gluten Free Transformation Program Click HERE One on one Coaching with Coral also available. Email her at coral@servingceliacs.com Come join me on your favorite social media platform: Instagram Facebook Private FaceBook Group Pinterest
29:56 05/24/2022
Clean Eating- Where to Start
Understanding what clean eating can seem like an overwhelming process. But the truth is- there is not right or wrong way. You get to do you, one step and one bite at a time! Listen to this episode to hear how Chef Amber advocates and leads by example of this very thing! CHEF AMBER CAUDLE  is a spiritually-led chef, host, and author who believes that food nourishes us from the inside out.  She is also the CEO and co-owner of Source Collab, a hospitality group made of her restaurants Source Café Hermosa Beach and the newly launched Nine24 Kitchen in Manhattan Beach. Chef Amber loves to find the simple and natural, yet delicious and nutritious alternatives to old favorites that anyone can enjoy.  She combines her drive to use food to heal the mind and body with her classical culinary training.  At Source Collab, Chef Amber leads the culture and creative operations of all locations and oversees the team. Source Collab’s mission is to nourish every aspect of life throughout their brands. Chef Amber also hosts Wholicious, which is available to stream on YouTube here. In this conscious cooking show, she shares her expertise in the field of holistic, wholesome food and cooking with segments on journaling, meditation and more. Chef Amber is currently working on two books: HUNGRY - Why I f*ucking eat, how I became honest with food, my body and myself which shares her authentic journey of how she became honest with food, her body, and herself, and her forthcoming cookbook Sexy Nourishing Food  WEBSITE | INSTAGRAM  For more resources from Coral and to work with her one on one head over to GlutenFreeWithCoral.com Gluten Free Transformation Program
31:41 05/18/2022
Next Level Gluten Free Baking
I recently became obsessed with GFJules flour blend and knew I needed Jules on the show. I made both sweet and savory dishes and each time I used her blend it was a winner... when does that happen with gluten free flour???  I can't wait for you to hear what a pioneer and an adovcate Jules is for our GF community. We should all be sending her thank you cards and flowers for ALL of her efforts! This episode is packed with so much information and inspiration.  You can get her flour blends HERE and use the code: Coral10 for a discount! Bio: Jules Shepard is the CEO and Founder of gfJules, the #1 gluten free flour and baking mixes company in the US. She is also a highly regarded member of the gluten-free and food allergy community, having written 3 award-winning books in the space and championed the gluten-free food labeling movement. She is a tireless advocate for the GF and food allergy community. Her educating and lobbying efforts helped her garner the first ever “Gluten Free Person of the Decade” award.
33:49 05/11/2022
It Should Never Take 8-10 Years
It took me 16 years to get my celiac disease diagnosis.  According to the Beyond Celiac Organization, it takes an average of 6-10 years to get diagnosed with celiac disease.  Today's episode is all about spreading awareness and informing others on how to get tested and how you can now get tested at home with I'm Aware screening test kits so you don't have to wait 10 years to know how to help your body! Listen to this episode to hear all about it. Share it with a friend who can benefit! To get 10% off all kits click HERE and use the code: CORAL10 at checkout! Gluten Free Meal Mastermind Wednesday May 11th 7pm MST Register HERE Gluten Free Transformation Program 10 Day Food Journal All other resources head to: https://glutenfreewithcoral.com You can also follow me on Instagram here
21:49 05/03/2022
Change Takes Effort
Our health journey continues! Listen to hear what devastating autoimmune diseases my daughter Chanelle was diagnosed with in January of this year. In this episode I share what we are doing as a family to help all of our bodies heal! I refer to the Anti Inflammatory Diet Guide by Dr Josh Redd. I am excited for this entire season of elevating our gluten free health journey. I truly will never be the same! I am so grateful that my body is learning to heal itself primarily by the foods we are eating! Ready to overhaul your gluten free life? I am here to help you every step of the way with my new: Gluten Free Transformation Program  with one on one coaching, the course program, a workbook, guides and all the resources you need to thrive in your gluten free world! Start today!
18:56 04/27/2022
Why Settle For Better When You Can Feel Your Best
Why settle for feeling better when you can feel your best? Our Gluten Free Healing Journey Continues... Living completely gluten free has been life changing for my and my family! I truly have never physically felt better! But better is not where I want to end… I want to be my best and I also want the best for kids too! This episode will give you the background of our gluten free journey, diagnosis of celiac disease, symptoms and what we have done prior to 2022. You are not going to want to skip this episode as it leads right into Season 2 Episode 2! Gluten Free Transformation Program For our Ultimate Gluten Free Product Guide with over 140 safe and healthier choice items and brands click HERE   For more resources head over to GlutenFreeWithCoral.com   Instagram Facebook Pinterest  
23:55 04/19/2022
Gluten Free Your Holidays
The holidays can be the trickiest time of year for those of us with restricted food diets!  It is hard on so many levels. With family, with recipes that have been passed on for generations, with traveling, should I really go on… well, I am here today to help you wrap your head around this holiday season. To help you show up as your best gluten free self. Creating new memories and even new dishes!  I brought a special guest on the show today to help inspire us and give us 3 tips to make our holidays safe, delicious and filled with new memories. Taleen Benson is the baker behind the gluten-free blog, Just As Tasty. I've just launched my first cookbook, Just As Tasty: Gluten-Free & Eggless Baking Through The Seasons. As the wife of someone with a ton of allergies, She knows how overwhelming it is to try to navigate food allergies, particularly when it comes to planning for holidays and celebrations. Taleen is here to bring the fun back into the kitchen with simple yet irresistible dessert recipes for all occasions! The cookbook includes sweet treats for every season and celebration -- goodies like Red Velvet Whoopie Pies, Apple Cider Snickerdoodles, Dark Chocolate Donuts, and Chocolate Raspberry Layer Cake, just to name a few. Check out Taleen's Website HERE  
22:48 11/02/2021
6 Miscarriages and 15 Years of Pain, Now Committing to Gluten Free
The topic today is real and raw. I know a lot of you can relate. The journey of becoming gluten free is going to look different for each of us. But ultimately we get to decide when we will make our own selves our priority and really commit to helping our bodies heal and thrive!  Raela's journey is oh so inspiring, but her realization didn't come over night, nor did it come from her doctor. She is fighting for her and now listening to her body and is feeling so much better already! She is the most caring and selfless person, always putting herself last... I truly believe that is why it has taken her so long to do this for herself! She is incredible and happens to be my sister! Thank you to our podcast sponsor: Zoup! Good, Really Good Broth. This flavor-forward broth is kettle cooked in small batches and completely free of artificial ingredients, preservatives, hormones, gluten, and GMO’s. Available in retailers nationwide, their lineup of 9 premium broths will not disappoint. Gluten Free You and me listeners can get 20% off their first purchase by using the coupon code GlutenFree on Amazon. Delicious, convenient, and made with high-quality, clean ingredients, Zoup! Good Really Good Broths bring restaurant-worthy taste to home-cooked meals. Browse recipes and learn more at ZoupBroth.com or by following @ZoupGoodReallyGood on Facebook and Instagram.
31:04 10/19/2021
6 Tips For The Best Gluten Free Halloween
Join me as I talk about the 6 best tips for ensuring a fun and safe October. After being gluten free for 6 years and having 3 children that have to avoid gluten at all costs- these tips are how I not only survive but thrive through all the parties, get togethers, and trick or treating! Thank you to our podcast sponsor: Zoup! Good, Really Good Broth. This flavor-forward broth is kettle cooked in small batches and completely free of artificial ingredients, preservatives, hormones, gluten, and GMO’s. Available in retailers nationwide, their lineup of 9 premium broths will not disappoint. Gluten Free You and me listeners can get 20% off their first purchase by using the coupon code GlutenFree on Amazon. Delicious, convenient, and made with high-quality, clean ingredients, Zoup! Good Really Good Broths bring restaurant-worthy taste to home-cooked meals. Browse recipes and learn more at ZoupBroth.com or by following @ZoupGoodReallyGood on Facebook and Instagram.   Teal Pumpkin and Non-Candy Links Teal Pumpkin Links https://amzn.to/3oeY7SK https://amzn.to/3ATq9GZ https://amzn.to/3igK2k6 https://amzn.to/2Wj0p7Q https://amzn.to/3kQ61Qu https://amzn.to/3oo7U94 https://amzn.to/3umqNu0 https://amzn.to/2WjMa2D https://amzn.to/3ifmMTz https://amzn.to/2XTuUli  
18:34 10/05/2021
Boundaries Are A Blessing
Learn my 3 set boundaries that helps to keep me gluten free, safe, and also having healthy relationships with those around me.  This episode was created as a spin off from my recently launched book titled, 'No Matter What: Choose JOY Whether You Stay In Or Leave A Hard Marriage' Chapter 4 is titled, Boundaries Are A Blessing. Yes it is so applicable with food and any hardship really! I can't wait for you to dive in to this episode! Thank you to our podcast sponsor Danielle Walker! 'You can live a full, happy, healthy life without feeling hungry, excluded, or deprived. For the first time, New York Times bestselling cookbook author and wellness advocate Danielle Walker reveals the full story of her journey to find life again through the healing power of food in her new book Food Saved Me Through her trials, tribulations, and triumphs, you find that no matter what your ailment, there is hope.'   Instagram Facebook Private FaceBook Group Pinterest
27:07 09/28/2021
Best Tips For A Shared Gluten Kitchen
Do you have a household of gluten/gluten free eaters and need some inspiration to make your life and home life easier and safer? I hope this episode will inspire you to have more peace and functionality in your life.  I share my journey, I share my best tips as well as several others from our gluten free Instagram community!  I also share my favorite thing about being glutened- I can't believe those words just came out of my mouth- but it is true- tune in to hear what it is... Thank you to our podcast sponsor Danielle Walker! 'You can live a full, happy, healthy life without feeling hungry, excluded, or deprived. For the first time, New York Times bestselling cookbook author and wellness advocate Danielle Walker reveals the full story of her journey to find life again through the healing power of food in her new book Food Saved Me Through her trials, tribulations, and triumphs, you find that no matter what your ailment, there is hope.'   Instagram Facebook Private FaceBook Group Pinterest
24:04 09/21/2021
Every Single Emotion
We are talking about all the emotions of grief today... even 'Food Grief' or better yet 'Gluten Grief'. I share the best tips of processing and accepting this new lifestyle. This episode was created as a spin off from my recently launched book titled, 'No Matter What: Choose JOY Whether You Stay In Or Leave A Hard Marriage' chapter 2 is titled, Every Single Emotion. Yes it is so applicable with food and any hardship really! I can't wait for you to dive in to this episode! The Course I reference to is HERE! Thank you to our podcast sponsor Danielle Walker with Food Saved Me You can live a full, happy, healthy life without feeling hungry, excluded, or deprived. For the first time, New York Times bestselling cookbook author and wellness advocate Danielle Walker reveals the full story of her journey to find life again through the healing power of food in her new book Food Saved Me. Through her trials, tribulations, and triumphs, you'll find that no matter what your ailment, there is hope. Instagram FaceBook  Gluten Free Course
23:39 09/14/2021
Gluten Free Your Home
In this episode I share with you my favorite ways that I make my gluten free home a place of safety, security and positivity. Plus at the end of my words- I have a special guest with me that we talk real and raw about keeping my home safe and how she helps me do this! I highlight my podcast episodes: Episode 29: How To Function When You Are 'Glutened' Episode 55: Gluten Free Food Storage that Makes Sense Episode 44: When Gluten Stresses You Out   Thank you to our podcast sponsor Danielle Walker with  Food Saved Me You can live a full, happy, healthy life without feeling hungry, excluded, or deprived. For the first time, New York Times bestselling cookbook author and wellness advocate Danielle Walker reveals the full story of her journey to find life again through the healing power of food in her new book Food Saved Me. Through her trials, tribulations, and triumphs, you’ll find that no matter what your ailment, there is hope.    
23:42 09/07/2021
3 Easy But BIG ways to Gluten Free Your Workspace
Tune in to hear my best 3 ways to really step up your gluten free game at work.  They are easy things that you can start implementing tomorrow and will make a lasting and happy impact on your work-life and for everyone you work with too!
17:35 08/10/2021
SIBO Made Simple WIth Phoebe Lapine
This episode is so informative! We talk all things gut health... and answer these following questions: What is SIBO? What is FODMAP diet? How do you get diagnosed? Buy SIBO MADE SIMPLE and THE WELLNESS PROJECT Watch my Book Trailer  Visit Feed Me Phoebe  Book a Virtual Cooking Class
32:28 07/20/2021
The Power of Detoxing and Gut Health With Tim James
Looking for ways to improve your gut health? Tim give great tips that you can start doing today that won't cost you a penny. He also has chemical free products to help aid in the process as well. He is offering a special double discount to all tuning in today! https://chemicalfreebody.com/saving-bundles/ And use the code: Coral10
42:57 06/29/2021
Is There A Cure? The Latest Celiac Research with Dr Leon
Dr. Fransisco Leon co-founded Provention Bio, he is a recognized thought leader in the areas of immunology and immune-mediated disease clinical research.  He has authored or co-authored more than 95 peer-reviewed articles, book chapters and patents. You can go to www.ProventionBio.com for more information about Francisco and the company. Interested in participating the clinical study? The PROACTIVE study is testing the safety and effects of the investigational medicine, PRV-015, combined with a gluten-free diet to reduce symptoms and intestinal inflammation caused by accidental gluten exposure in people with celiac disease. To qualify for the trial, individuals must be between the ages 18-70, have a clinical diagnosis of celiac disease, maintained a gluten-free diet for at least 12 months and still experiencing celiac disease symptoms. For more information, visit www.ProactiveCeliac.com.
31:21 06/22/2021
Episode 68: Summer, Vacations and Gluten Free
All things summer! Let's get set up for gluten free success. We will dive into: Best Tips, Best Trips and Best Mindset! We reference to the Gluten Free Course And the RV Vacation Blogpost
15:58 06/08/2021
Episode 67: Are Oats Safe?
Join me as I chat with Colleen about the importance of purified oats and the leading technology that will force companies be more transparent, providing us with more safe foods! ZegoFoods  
35:58 05/25/2021
Episode 66: Do Your Beauty Products Really Need to be Gluten Free?
For the month of May as we celebrate Celiac Awareness month we are also in the nitty gritty of our Gluten Free your year challenge and this month is all about Gluten Freeing your bathroom!!! Now let’s dive deep into a great controversial topic. Do all of my beauty products really need to be gluten free?  You have some that say an absolute yes your skin is your largest organ and it  absorbs everything you put on it and some say no that it doesn’t matter as long as it is not ingested orally. Well what do we do with that split of opinions???  Well, just with anything I speak about… you get to do YOU! There are three of us in our family who have Celiac disease and each of us react and respond different- we get to adapt just like you do! You get to decide how this answer looks to you.  In this episode I give you my top 3 tips that have helped me to ensure that I am being safe and smart especially with my beauty products.  
15:30 05/18/2021
Top 5 Gluten Free Resources
Do you know what MAY is …. Celiac Awareness Month!!!  It has been one my favorite month of the year since we were first diagnosed a little over 6 years ago.  In this episode I share my top 5 gluten free resources that have helped thousands of people with their gluten free life!  All of these resources can be found HERE Direct link to Course HERE use code: MAY50 for 50% off
25:27 05/04/2021
3 Tips To Losing Weight Without Dieting @healthwellnessandchocolate
3 tips with losing weight without dieting Katie is a Certified Health Education Specialist and a Wellness & Health Coach who specializes in weight loss. She has a Masters Degree in Community Health Education and started Health Wellness & Chocolate after struggling with her own weight for 30 years. After giving herself a "year of grace", she stopped dieting and started researching to understand the psychology behind weight loss.   Once she started applying the research to her own life, the weight began to come off. 60 pounds later, she turned her journey into a course to help other women lose weight for the last time and go from feeling powerless around food to being empowered and having peace with food without a crazy eating plan or insane exercise routine.   Here is the link to The Health & Wellness Blueprint, I offer a $1 trial and if they like it, they have an exclusive offer for $100 off the price, typically $397/ for lifetime access to the course but it's  only $297 with the trial. Here is that link https://www.healthwellnessandchocolate.com/pl/146304
41:48 04/14/2021
Planning Gluten Free Travels With Erin Collins
While we are still social distancing- we are all hoping and praying that life can resume back to a new normal soon and that we can TRAVEL again!  I had Erin Collins on my IG Live and knew that you all needed to hear this too.  Listen in for great tips to help you plan your next gluten free vacation! @meaningfuleats @glutenfreewithcoral
29:40 03/17/2021
How To Combat Gluten Free-Decision Fatigue
Welcome to month THREE of the Gluten Free Your Year challenge! Do you not know what I am talking about?? Well we are having a year long challenge with different goals and tips to help each of us- me included- to take our gluten free life up a notch- to really be thriving in all areas. Make sure you are subscribed to my weekly email to get the calendar and all the inside scoop! You can head to serving celiacs.com and sign up!     This month's theme is "Gluten Free Your Food, so get ready because we're going to be testing out a lot of new foods! Food is central to the gluten free way of living because, well, many foods have gluten and we all have to eat! Whether you've been gluten free for a day or a decade, we can all do a little better and learn new things, right?    This month's challenge is all about reducing decision fatigue when standing in front of the refrigerator thinking, "What do I eat?" We are going to make a meal plan, create a shopping list, find new ways to make old favorites, and make it easy peasy to eat gluten free.  ServingCeliacs.com   To help with this decision fatigue it means we need a plan of action. We need to know how we are going to execute our day to day life. 
16:40 03/02/2021
The New Gluten Free Scanning App
Have you ever wondered if a product was safe and don’t know where to turn for a real answer? I sure have… let’s be real- label reading can be so hard.  I have had a few scanning apps that have helped me in the past. But they quickly seem out of date and not very accurate. It is hard and makes it trusting products so confusing.  Recently I have fallen in love with a new mobile app called Spoonful. It is more than just a scanning app- it is the foundation of an amazing GF community. I can’t wait for you to hear more about it in this episode as I have Deepa, the co founder of this amazing new app!
24:44 02/16/2021
Gluten Free Kitchen Makeover
If you just found out you need to be gluten free or have celiac disease, or need to make your kitchen safer, or maybe you are wanting to have a gluten free section in your home for an extended family, or friend this episode is going to help you achieve exactly what you are wanting to accomplish!     Overhaul your Kitchen:  1: Gather all your GF food and put it in one spot and label it as such. 2: Utensils and dishes 3: Create a GF Zone 4: Inventory your kitchen: what do you need more of? What are you missing? 5: Make your own GF Cookbook https://www.servingceliacs.com/post/february-gluten-free-your-kitchen  
21:19 02/03/2021
Why Am I Grieving Gluten? With Jamee Andelin
Have you experienced the grieving cycle with gluten elimination? I sure have and I still cycle through it at times! Listen to episode 58 to hear what I experienced just last month with this very topic.  This episode is GOLD! Jamee breaks it down and helps us to allow ourselves to feel all the feels and emotions and then provides the tools to help yourself out of the gluten rut! I already listened to it 3 times and it hasn't even aired yet- It really is that good! FaceBook Group: https://www.facebook.com/groups/2408429082735158/ Instagram:https://www.instagram.com/glutenfreewithcoral/ Gluten Free Coach eCourse: https://celiaccoach.teachable.com/p/theglutenfreecoachecourse/
31:46 01/19/2021
Welcome To Your Best Gluten Free Year!
Happy New Year!!  How many of you are setting resolutions, goals, or intentions for 2021? Well, if any of those goals revolve around living your best gluten free life, I’m here to help!  I receive messages every day from friends just like you who want solid, actionable ideas for improving their gluten free life. Inspired by this request, I’ve spent the past few months creating my new, year long challenge, “Gluten Free Year with Coral!”  Gluten Free Year is a FREE year long challenge that will help you take the steps you need to gluten free your life! Whether you've been gluten free for decades or days, this challenge will help you up your health game. Listen to hear what this months theme is and how we are going to really transform our lives and our minds! FaceBook Group: https://www.facebook.com/groups/2408429082735158
16:29 01/05/2021
3 Tips for Transitioning Into A Gluten Free Lifestyle
This is such an intimidating process. But I am here to help you to do this without losing your complete mind! Actually I have some really awesome tips that I wish I had learned years ago- and yet these tips help me even thrive today even after 6 years! For our Ultimate Gluten Free Guide with over 140 safe and healthier choice items and brands click HERE For more resources head over to ServingCeliacs.com Instagram Facebook Private FaceBook Group
18:25 12/08/2020