Mental Health-ish

Navigating the first week of school can feel like an emotional rollercoaster. The transition back to school can be challenging for both parents and children, especially in terms of adjusting to a stable routine. There has been an increase in crisis calls involving kids and teenagers during the back-to-school period, highlighting the importance of supporting children during this transition. Parenting comes with a lot of pressure and anxiety, but finding a balance between involvement and allowing your child to navigate their own challenges is crucial.Buzzsprout - Let's get your podcast launHave you ever wanted to start your own podcast? Start for FREE Buzzsprout using this link. Support the showFor more mental health resources, blogs, and other podcast episodes, please visit:IG: mentalhealth.ishWebsite: www.mentalhealth-ish.comHost: zuppysuePlease like, subscribe, & write a 5 star! Don't forget to share this episode :)

8/23/24 • 17:54

Ever felt overwhelmed by a boss who seems to shower you with praise just to get what they want? Join me in this revealing episode of Mental Health-ish, where I share my personal run-in with "flattery bombing"—a manipulative tactic my supervisors used in a recent meeting. Listen as I also read a listener's heart-wrenching story about battling unfair treatment from a CEO and her husband, leading to both emotional and professional distress. These gripping narratives highlight the burdens placed on dedicated employees and expose the darker side of workplace dynamics.Together, we'll explore the necessity of holding supervisors accountable and the profound impact toxic environments can have on your well-being.  Whether you're an employee facing a manipulative boss or a supervisor aiming to foster a healthier work culture, this episode offers essential insights and actionable advice to help you navigate challenging workplace scenarios.Buzzsprout - Let's get your podcast launHave you ever wanted to start your own podcast? Start for FREE Buzzsprout using this link. Support the showFor more mental health resources, blogs, and other podcast episodes, please visit:IG: mentalhealth.ishWebsite: www.mentalhealth-ish.comHost: zuppysuePlease like, subscribe, & write a 5 star! Don't forget to share this episode :)

8/8/24 • 21:33

What if you could unlock profound healing and release deeply held traumas through your breath alone? Join us as we journey with Megan, and discover her life-changing encounter with conscious connected breathwork. Megan is the founder of Unity Breathwork and a passionate, caring, intuitive, and highly experienced Breathwork Facilitator and teacher. Ever since her life-changing first Breathwork session 7 years ago, she has made it her mission to bring this profound self-healing modality to the world and to help make Breathwork as accessible as yoga.Through this practice, Megan was able to confront and heal childhood trauma and bulimia, leading to a transformative shift in her life. Her story shines a light on the power of breathwork in accessing altered states of consciousness and her mission to make this self-healing tool available to everyone, much like yoga.Guest: Megan AshtonWebsite: http://www.unitybreathwork.com/Buzzsprout - Let's get your podcast launHave you ever wanted to start your own podcast? Start for FREE Buzzsprout using this link. Support the showFor more mental health resources, blogs, and other podcast episodes, please visit:IG: mentalhealth.ishWebsite: www.mentalhealth-ish.comHost: zuppysuePlease like, subscribe, & write a 5 star! Don't forget to share this episode :)

7/30/24 • 25:41

Have you ever felt the weight of money trauma shaping your financial habits and mental health? Listen as I recount the challenges of rebuilding friendships and a new identity post-divorce, and the pivotal moments that made me confront my financial fears head-on.Let's talk about the tough topic of setting financial boundaries, especially when it comes to feeling used by those closest to you. A recent request for money brought to the surface old wounds from past relationships, including my mom, spotlighting the urgent need for self-protection and mental health preservation. I share my strategies for achieving financial responsibility, paying off debt, and curbing impulsive spending. Buzzsprout - Let's get your podcast launHave you ever wanted to start your own podcast? Start for FREE Buzzsprout using this link. Support the showFor more mental health resources, blogs, and other podcast episodes, please visit:IG: mentalhealth.ishWebsite: www.mentalhealth-ish.comHost: zuppysuePlease like, subscribe, & write a 5 star! Don't forget to share this episode :)

7/22/24 • 19:58

Personal Story: Esperanza shares her journey of dealing with rheumatoid arthritis and mental health challenges. She discusses the connection between childhood trauma and her physical health, as well as the importance of seeking help and finding the right medication. She emphasizes the need to prioritize one's well-being and not be ashamed of getting help. Esperanza also highlights the role of support groups, social connections, and positive affirmations in her healing process. She encourages others to share their stories and be a guide for those going through similar struggles.Guest: Esperanza PachecoIG: @esppac TikTok @esppac1Buzzsprout - Let's get your podcast launHave you ever wanted to start your own podcast? Start for FREE Buzzsprout using this link. Support the showFor more mental health resources, blogs, and other podcast episodes, please visit:IG: mentalhealth.ishWebsite: www.mentalhealth-ish.comHost: zuppysuePlease like, subscribe, & write a 5 star! Don't forget to share this episode :)

7/16/24 • 39:39

Experience a new era of health transformation with our special guest, a leading expert in mind-body functional transformative medicine. Lera Mikhailova is the founder & CEO of Whole Womanhood, a holistic practice integrating functional medicine + nervous system repair + feminine alchemy. Her goal is for women to dive into root cause revival & feminine energy together to feel truly aligned, alive, & resilient. She is a board certified OB/GYN Nurse Practitioner with a background in Neuroscience, Physiology, & Behavior. Her expertise includes hormones & fertility, cyclical living, gut health, drainage & detox, & nervous system dysregulation.   Our guest highlights the shortcomings of conventional medicine, particularly in personalized follow-up care, and the importance of unique lab tests and lifestyle evaluations. As we address the toxic wellness culture and its adverse effects on women's health, we emphasize the significance of both physical and emotional nourishment. Learn how empowering women to listen to their bodies and regulate their nervous systems can lead to a sustainable and joyful life, ultimately allowing them to pursue their true passions and potential.Guest: Lera MikhailovaHormone starter kit link: www.wholewomanhood.com/starterkit (What it's called: 10 Essential (& often missed) Foundations for Hormone & Gut Bliss)Buzzsprout - Let's get your podcast launHave you ever wanted to start your own podcast? Start for FREE Buzzsprout using this link. Support the showFor more mental health resources, blogs, and other podcast episodes, please visit:IG: mentalhealth.ishWebsite: www.mentalhealth-ish.comHost: zuppysuePlease like, subscribe, & write a 5 star! Don't forget to share this episode :)

7/11/24 • 27:24

Dr. Orr shares her transformative journey into energy medicine, which began at the age of 18 when she successfully overcame severe phobias using neuroemotional technique (NET) and other energy practices. Explore the fascinating interplay between feminine and masculine energy and its impact on relationships and personal well-being. Dr. Orr discusses how feminine energy, which thrives on allowing and receiving, differs from the structured and protective nature of masculine energy. Many women struggle with balancing these energies, often leading to exhaustion and disconnection from their true essence. Learn the importance of reconnecting with your needs and desires, and understand the potential health implications that arise from this energetic misalignment. Reflect on the lessons provided by PMS symptoms and what they reveal about overall health with insights from our Quantum Doctor guest. Access additional resources, including a free workbook titled "What Your PMS Is Trying to Tell You," to further support your journey towards a balanced and fulfilling life. Buzzsprout - Let's get your podcast launHave you ever wanted to start your own podcast? Start for FREE Buzzsprout using this link. Support the showFor more mental health resources, blogs, and other podcast episodes, please visit:IG: mentalhealth.ishWebsite: www.mentalhealth-ish.comHost: zuppysuePlease like, subscribe, & write a 5 star! Don't forget to share this episode :)

7/3/24 • 38:41

Imagine facing the darkest moments of your life and emerging not just as a survivor, but as an advocate for others. That’s exactly what Debbie Debonair has done. In our heartfelt conversation, Debbie shares her tumultuous journey through three suicide attempts and the crushing weight of negative self-talk during motherhood. Debbie opens up about the profound impact of an inappropriate counselor-patient relationship that initially set back her progress but eventually fueled her determination and strength. Do you have a "letting go moment" or story of change you would like to share? Or perhaps a mental health question? Feel free to message us at mentalhealthish.podcast@gmail.com if you would like to share your mental health story, something you've overcome in life. You can be our next guest! You may also be anonymous if you wish.Buzzsprout - Let's get your podcast launHave you ever wanted to start your own podcast? Start for FREE Buzzsprout using this link. Support the showFor more mental health resources, blogs, and other podcast episodes, please visit:IG: mentalhealth.ishWebsite: www.mentalhealth-ish.comHost: zuppysuePlease like, subscribe, & write a 5 star! Don't forget to share this episode :)

6/25/24 • 41:08

Ever wondered how to break free from the conventional nine-to-five grind and embrace a life full of travel and adventure?   Addie Wieland is a licensed clinical social worker, therapist, entrepreneur, private practice owner, and travel and mindset coach.  Addie and her family have been living an alternative lifestyle for the past four years, traveling around the US in an RV.  She explains that the decision to become a digital nomad was sparked by a desire for more flexibility and the love of travel. Addie and her husband researched and planned their transition, including selling their belongings, buying an RV, and setting a launch date. They faced challenges such as leaving stable jobs and dealing with the opinions of family and friends. Do you have a "letting go moment" or story of change you would like to share? Or perhaps a mental health question? Feel free to message us at mentalhealthish.podcast@gmail.com if you would like to share your mental health story, something you've overcome in life. You can be our next guest! You may also be anonymous if you wish. Buzzsprout - Let's get your podcast launHave you ever wanted to start your own podcast? Start for FREE Buzzsprout using this link. Support the showFor more mental health resources, blogs, and other podcast episodes, please visit:IG: mentalhealth.ishWebsite: www.mentalhealth-ish.comHost: zuppysuePlease like, subscribe, & write a 5 star! Don't forget to share this episode :)

6/18/24 • 50:34

Ever wonder how a simple name change can redefine an entire podcast? Today, I share the exciting transformation of the Imperfect Mellow Podcast into the new Mental Health-ish Podcast! After months of contemplation and hard work, I’m thrilled to present a title that truly captures the diverse range of conversations and topics we explore—everything from mental health discussions to spontaneous chats with friends.This episode is all about the why and how behind this rebrand.  From insightful interviews with authors and coaches to fun-filled episodes with friends, Mental Health-ish promises to be your go-to for everything mental health and beyond. Feel free to message us at mentalhealthish.podcast@gmail.com if you would like to share your mental health story, something you've overcome in life, or something you have learned about yourself. You can be our next guest! Buzzsprout - Let's get your podcast launHave you ever wanted to start your own podcast? Start for FREE Buzzsprout using this link. Support the showFor more mental health resources, blogs, and other podcast episodes, please visit:IG: mentalhealth.ishWebsite: www.mentalhealth-ish.comHost: zuppysuePlease like, subscribe, & write a 5 star! Don't forget to share this episode :)

5/31/24 • 07:19

Join me as I share my personal experience of helping my daughter, Emma, acclimatize to her new school environment, while also managing my recovery from COVID. This episode also shines a spotlight on the importance of patience and understanding in our everyday interactions. We also touch upon mental health, offering resources and coping strategies. Lastly, I share a sneak peek into what's coming next on the podcast, as well as new content on the website. Buzzsprout - Let's get your podcast launHave you ever wanted to start your own podcast? Start for FREE Buzzsprout using this link. Support the showFor more mental health resources, blogs, and other podcast episodes, please visit:IG: mentalhealth.ishWebsite: www.mentalhealth-ish.comHost: zuppysuePlease like, subscribe, & write a 5 star! Don't forget to share this episode :)

11/17/23 • 17:18

Have you ever felt stuck or in an uncomfortable situation, and wondered if it's okay to just walk away? Well, here's your answer: it is. In this episode, I share my personal journey of embracing the unpredictable nature of life. Life's ups and downs are inevitable, and sometimes we must learn to let go, embrace change, and understand it's okay to change our minds. It's completely fine to depart from situations that aren't serving you well. Endings can make room for self-reflection and growth.  In this episode I also share with you a full circle moment that I recently experienced. So trust the process and join me in this episode to learn more. Buzzsprout - Let's get your podcast launHave you ever wanted to start your own podcast? Start for FREE Buzzsprout using this link. Support the showFor more mental health resources, blogs, and other podcast episodes, please visit:IG: mentalhealth.ishWebsite: www.mentalhealth-ish.comHost: zuppysuePlease like, subscribe, & write a 5 star! Don't forget to share this episode :)

7/23/23 • 23:44

How often do we put others first and neglect our own needs? Join me as I welcome Yahaira Villa, a coach and advocate for personal development who encourages us all to prioritize self-trust. Yahaira holds a Bachelor's degree in Psychology from UC Davis and a Master's degree in Counseling from Santa Clara University. We're exploring the concept of self-exploration and self-awareness, discussing practical ways to build habits and boundaries that strengthen our self-trust muscle. We tackle the societal expectations we often find ourselves trapped within and the importance of forgiveness when we realize we've been living up to others' expectations, not ours. Yahaira caps off our chat with her thrilling upcoming move to Brazil, a testament to her trust in herself to step into unfamiliar territory. Join us, and let's discover the courage it takes to make significant changes in our lives.Buzzsprout - Let's get your podcast launHave you ever wanted to start your own podcast? Start for FREE Buzzsprout using this link. Support the showFor more mental health resources, blogs, and other podcast episodes, please visit:IG: mentalhealth.ishWebsite: www.mentalhealth-ish.comHost: zuppysuePlease like, subscribe, & write a 5 star! Don't forget to share this episode :)

6/30/23 • 26:35

Do you ever feel that nagging guilt when you're not spending time with your child, or struggle to find the balance between work and personal life? As a mompreneur, I've faced this challenge head-on, especially with my daughter, Emma, being on summer break and spending time with her father. Join me in this episode as I open up about my journey to overcome productivity anxiety and discover the importance of balancing responsibilities with self-care.Learn how our upbringing can impact our productivity anxiety and the constant feeling of not doing enough. Together, we'll uncover ways to break the cycle by embracing the pleasure of not doing anything, allowing our minds and bodies to recharge, and finding joy in activities that bring happiness. By taking care of ourselves, we can be fully present when spending time with our loved ones and create a more fulfilling life. So, if you're a mompreneur or a working mom who can relate to this struggle, tune in to this heartfelt episode as I share my insights and experiences to help you find your balance.Buzzsprout - Let's get your podcast launHave you ever wanted to start your own podcast? Start for FREE Buzzsprout using this link. Support the showFor more mental health resources, blogs, and other podcast episodes, please visit:IG: mentalhealth.ishWebsite: www.mentalhealth-ish.comHost: zuppysuePlease like, subscribe, & write a 5 star! Don't forget to share this episode :)

6/17/23 • 12:22

This week I am joined by author Dave Pelzer, best known for his memoir of child abuse, "A Child Called It".  As with many of us, Dave was forced to re-examine his life during the pandemic. Despite his many accomplishments—writing multiple bestselling books, including the classics A Child Called “It” and The Lost Boy, serving in the armed forces, receiving awards from US Presidents, and battling ferocious California wildfires—Dave found himself at an emotional crossroads. In his struggle to simply survive, he never learned how to just be. What did he learn during this moment of reflection and what does he want to share with Imperfect Mellow listeners? Listen to this week's episode to find out. Guest: Dave Pelzerhttps://www.davepelzer.com/For more resources, blogs, & content, and Mental health merch please visit:IG: Imperfect.mellow.therapyWebsite: www.imperfectmellow.comSupport the showBuzzsprout - Let's get your podcast launHave you ever wanted to start your own podcast? Start for FREE Buzzsprout using this link. Support the showFor more mental health resources, blogs, and other podcast episodes, please visit:IG: mentalhealth.ishWebsite: www.mentalhealth-ish.comHost: zuppysuePlease like, subscribe, & write a 5 star! Don't forget to share this episode :)

4/6/23 • 47:59

Hello mellow friends! This week we are joined by an amazing guest. Ashley Fontes graduated from BYU with a degree in Humanities and is a writer, mother, yoga teacher, and mental health advocate. Ashley's neurodivergent children are her inspiration for teaching yoga. Ashley has seen the benefits of mindfulness and yoga in the lives of her kids, and found it to reduce tantrums and improve communication. This inspired her to begin her organization "Read and Yoga" to give tools to kids and parents to be able to handle whatever life throws at them. Learn more about her journey and how you can incorporate some of these strategies into your own lives. Guest: Ashley Fonteshttps://www.readandyoga.comFor more resources, blogs, & content, please visit:IG: Imperfect.mellow.therapyWebsite: www.imperfectmellow.comBuzzsprout - Let's get your podcast launHave you ever wanted to start your own podcast? Start for FREE Buzzsprout using this link. Support the showFor more mental health resources, blogs, and other podcast episodes, please visit:IG: mentalhealth.ishWebsite: www.mentalhealth-ish.comHost: zuppysuePlease like, subscribe, & write a 5 star! Don't forget to share this episode :)

3/11/23 • 26:28

When I finally decided to hire a housekeeper and this happens. Being sick and crappy doctors. Other weekend things. Join me on my drive to work for some story time. For more resources, blogs, & content, please visit:IG: Imperfect.mellow.therapyWebsite: www.imperfectmellow.comBuzzsprout - Let's get your podcast launHave you ever wanted to start your own podcast? Start for FREE Buzzsprout using this link. Support the showFor more mental health resources, blogs, and other podcast episodes, please visit:IG: mentalhealth.ishWebsite: www.mentalhealth-ish.comHost: zuppysuePlease like, subscribe, & write a 5 star! Don't forget to share this episode :)

3/3/23 • 35:56

Jose is a Latino, cis, heterosexual male who is first-generation born in the United States. Formal education includes earning a B.A. in Clinical Psychology from San Jose State University in 2012, an M.A. in Couples and Family Therapy in 2015 from Alliant International University, and a certification in Sex Therapy in 2022 from The California Institute of Integral Studies. Listen as he shares part of his story and how he got to where he is today. Guest: Jose Pinal, LMFThttps://liberateviatherapy.com/For more resources, blogs, & content, please visit:IG: Imperfect.mellow.therapyWebsite: www.imperfectmellow.comBuzzsprout - Let's get your podcast launHave you ever wanted to start your own podcast? Start for FREE Buzzsprout using this link. Support the showFor more mental health resources, blogs, and other podcast episodes, please visit:IG: mentalhealth.ishWebsite: www.mentalhealth-ish.comHost: zuppysuePlease like, subscribe, & write a 5 star! Don't forget to share this episode :)

2/24/23 • 45:15

When the body shuts down. Is this a sign from the universe to move on? Are you doing too much? Some things to keep in mind when you're stuck on autopilot. For more resources, blogs, & content, please visit: IG: Imperfect.mellow.therapyWebsite: www.imperfectmellow.comBuzzsprout - Let's get your podcast launHave you ever wanted to start your own podcast? Start for FREE Buzzsprout using this link. Support the showFor more mental health resources, blogs, and other podcast episodes, please visit:IG: mentalhealth.ishWebsite: www.mentalhealth-ish.comHost: zuppysuePlease like, subscribe, & write a 5 star! Don't forget to share this episode :)

2/18/23 • 13:22

Hi friends. Join me this week to discuss why the holidays sucked for me, goal setting tips, and 5 New Years resolutions to include in your list, for your Mental Health in 2023! I wish you all a happy new year. Thank you for joining me on this wild podcast ride. https://www.imperfectmellow.comBuzzsprout - Let's get your podcast launHave you ever wanted to start your own podcast? Start for FREE Buzzsprout using this link. Support the showFor more mental health resources, blogs, and other podcast episodes, please visit:IG: mentalhealth.ishWebsite: www.mentalhealth-ish.comHost: zuppysuePlease like, subscribe, & write a 5 star! Don't forget to share this episode :)

12/28/22 • 16:54

The term “personal energy” refers collectively to those parts of you that are subtle and non-physical, such as your sense of aliveness, feelings and emotions, thoughts, memories, conscience and beliefs. You can’t see any of these things, yet you know they exist and are vital to your sense of self.Your energy is an integral part of who you are and how you perceive the world.Gail Christel Behrend is an engineer, speaker, writer, healer and certified Infinite Possibilities trainer. A graduate of the Barbara Brennan School of Healing in Miami Florida, she has been an energy practitioner for over 20 years. In this episode, Gail shares with us a little bit about what personal energy looks like and her journey to healing her energy through past lives exploration. Guest: Gail Behrendhttps://energyisreal.com/For more resources, blogs, & content, please visit: IG: ZuppysueWebsite: www.imperfectmellow.comSupport the showBuzzsprout - Let's get your podcast launHave you ever wanted to start your own podcast? Start for FREE Buzzsprout using this link. Support the showFor more mental health resources, blogs, and other podcast episodes, please visit:IG: mentalhealth.ishWebsite: www.mentalhealth-ish.comHost: zuppysuePlease like, subscribe, & write a 5 star! Don't forget to share this episode :)

12/23/22 • 56:50

Sonya is a Toronto girl with extensive background in behaviour analysis in the world of coaching! Join us for a discussion on how to build better habits. Habits are the small decisions you make and actions you perform every day. According to researchers at Duke University, habits account for about 40 percent of our behaviors on any given day. Your life today is essentially the sum of your habits. How in shape or out of shape you are? A result of your habits. How happy or unhappy you are? A result of your habits. How successful or unsuccessful you are? A result of your habits. Since we spend almost half our lives on autopilot, learning how to shape and leverage habits to our benefit can have a huge impact. Listen in and share with someone who needs help developing better habits.Guest: Sonya MacCrinnonhttps://www.sonyamaccrimmon.com/homeFor more resources, blogs, & content, please visit: IG: ZuppysueWebsite: www.imperfectmellow.comBuzzsprout - Let's get your podcast launHave you ever wanted to start your own podcast? Start for FREE Buzzsprout using this link. Support the showFor more mental health resources, blogs, and other podcast episodes, please visit:IG: mentalhealth.ishWebsite: www.mentalhealth-ish.comHost: zuppysuePlease like, subscribe, & write a 5 star! Don't forget to share this episode :)

12/7/22 • 47:41

Happy Thanksgiving! Let's talk about celebrating your small daily victories and staying focused on your goals. We all want to be successful but what does that even look like? Join me for some reflections and exciting news. Buzzsprout - Let's get your podcast launHave you ever wanted to start your own podcast? Start for FREE Buzzsprout using this link. Support the showFor more mental health resources, blogs, and other podcast episodes, please visit:IG: mentalhealth.ishWebsite: www.mentalhealth-ish.comHost: zuppysuePlease like, subscribe, & write a 5 star! Don't forget to share this episode :)

11/23/22 • 16:44

We all have had to make the decision at some point on whether to forgive someone or not. I admit, I can be petty sometimes and want to get revenge but who is that really harming at the end of the day? This week we are joined by International Award-Winning, Best-Selling Author, Intuitive and Conscious Relationship Coach, Carrie Jeroslow.  Carrie teaches people the tools to relate consciously to themselves and others. She believes that when we learn and accept who we truly are, we are able to be more authentic in our relationships with others. This authenticity brings an unparalleled sense of joyfulness and fulfillment to our lives as a whole.She has been seen on NBC, PBS, The CW, Forbes, Thrive Global, Winston Salem Journal, and Forsyth Woman, and has been interviewed by Marianne Williamson, Go All In TV, The ListTV, and many others to discuss the ideas in her coaching, as well as in her first book, Why Do They Always Break Up with Me? This process has helped her many clients create profound changes in their relationships and in their lives.What a treat to have her share her wisdom with us. *Remember to like, subscribe, and share this episode with a friend. Let me know what your thoughts are. Guest: Carrie Jeroslowhttp://www.carriejeroslow.com/For more resources, blogs, & content, please visit: IG: ZuppysueWebsite: www.imperfectmellow.comBuzzsprout - Let's get your podcast launHave you ever wanted to start your own podcast? Start for FREE Buzzsprout using this link. Support the showFor more mental health resources, blogs, and other podcast episodes, please visit:IG: mentalhealth.ishWebsite: www.mentalhealth-ish.comHost: zuppysuePlease like, subscribe, & write a 5 star! Don't forget to share this episode :)

11/16/22 • 34:53

The holiday season can be a fun and magical time, but the burden mothers sometimes bear during this season can sometimes bring more stress than joy. If you’re recovering or recently recovered from postpartum depression or anxiety, the stress of the holidays can sometimes require a little extra self-care. This  week I am joined by Dorthie Owens to discuss maternal mental health and postpartum depression.  Dorthie is a Licensed Professional Counselor Associate and coach working primarily with women and families experiencing postpartum mental health symptoms. *Remember to like, subscribe, and share this episode with a friend. Let me know what your thoughts are. Guest: Dorthie Owenshttps://linktr.ee/dorthie.oFor more resources, blogs, & content, please visit: IG: ZuppysueWebsite: www.imperfectmellow.comBuzzsprout - Let's get your podcast launHave you ever wanted to start your own podcast? Start for FREE Buzzsprout using this link. Support the showFor more mental health resources, blogs, and other podcast episodes, please visit:IG: mentalhealth.ishWebsite: www.mentalhealth-ish.comHost: zuppysuePlease like, subscribe, & write a 5 star! Don't forget to share this episode :)

11/10/22 • 30:26

"Think of the bright side", "it could be worse", "think happy thoughts". We've all heard some form of these statements before.  Can being positive go too far? This week I am joined by Jen Rafferty, CEO of Empowered Educator to discuss the dark side of positivity and how we can embrace our "negative" emotions.  *Remember to like, subscribe, and share this episode with a friend. Let me know what your thoughts are. Guest: Jen Raffertyhttps://empowerededucator.comFor more resources, blogs, & content, please visit: IG: ZuppysueWebsite: www.imperfectmellow.comBuzzsprout - Let's get your podcast launHave you ever wanted to start your own podcast? Start for FREE Buzzsprout using this link. Support the showFor more mental health resources, blogs, and other podcast episodes, please visit:IG: mentalhealth.ishWebsite: www.mentalhealth-ish.comHost: zuppysuePlease like, subscribe, & write a 5 star! Don't forget to share this episode :)

11/2/22 • 28:40

According to the American Psychological Association, Schizophrenia is a serious mental illness characterized by incoherent or illogical thoughts, bizarre behavior and speech, and delusions or hallucinations, such as hearing voices. This week I am joined by Dale Walsh,  as he shares his unique “inside-out” perspective of schizophrenia, having experienced both sides of the illness from deep psychosis to recovered freedom. In this episode, we help debunk many myths about Schizophrenia.Following a thirteen-week hospitalization after being “extracted” from Dartmouth College, Dale was in a private psychiatric program where he was hospitalized nine times over five years. He then moved into his own unsupervised apartment and returned to college at Fairleigh Dickinson University, from where he graduated magna cum laude in English Literature. Diagnosed 45 years ago, Dale has been episode-free for the past 29. His mental health journey has evolved from total psychosis to a miraculous recovery. He has lived independently for forty years. *Remember to like, subscribe, and share this episode with a friend. Let me know what your thoughts are. Guest: Dale Walshhttps://www.apa.org/topics/schizophreniaFor more resources, blogs, & content, please visit: IG: ZuppysueWebsite: www.imperfectmellow.comBuzzsprout - Let's get your podcast launHave you ever wanted to start your own podcast? Start for FREE Buzzsprout using this link. Support the showFor more mental health resources, blogs, and other podcast episodes, please visit:IG: mentalhealth.ishWebsite: www.mentalhealth-ish.comHost: zuppysuePlease like, subscribe, & write a 5 star! Don't forget to share this episode :)

10/19/22 • 53:05

We've all heard of postpartum depression but how about postpardum anxiety? Postpartum anxiety is excessive worrying that occurs after childbirth or adoption. Joining us this week to discuss postpartum anxiety is Allison Lieberman. Allison Lieberman is a licensed marriage and family therapist, postpartum anxiety expert, mom of 2, and 2x postpartum anxiety survivor. She is the co-founder of Rooted in Harmony Counseling, a California-based group therapy practice dedicated to helping moms with anxiety, relationships, and parenting.*Remember to like, subscribe, and share this episode with a friend. Let me know what your thoughts are. Guest: Allison Liebermanhttps://www.rihcounseling.comFor more resources, blogs, & content, please visit: IG: ZuppysueWebsite: www.imperfectmellow.comBuzzsprout - Let's get your podcast launHave you ever wanted to start your own podcast? Start for FREE Buzzsprout using this link. Support the showFor more mental health resources, blogs, and other podcast episodes, please visit:IG: mentalhealth.ishWebsite: www.mentalhealth-ish.comHost: zuppysuePlease like, subscribe, & write a 5 star! Don't forget to share this episode :)

10/12/22 • 26:20

Neglected past trauma can have an impact on your long-term physical health. Listen to this episode to learn more about how trauma is stored in the body and how it changes our brain chemicals. This week I am joined by Dr. Paula Chambers to dive into how we can heal our bodies from past trauma. Dr. Paula Chambers is a speaker, writer, and dance healer based in Los Angeles. She is also a developmental trauma survivor. The divorce of her actor parents when she was five left her feeling powerless and ashamed.  In 2010, she discovered NIA Technique mindful dance fitness, fell in love with it, and was inspired to become a NIA Technique mindful dance fitness instructor. NIA led to Paula’s self-reinvention from developmental trauma to transformation and Rebirth and brought her both physical and emotional healing. *Remember to like, subscribe, and share this episode with a friend. Let me know what your thoughts are. Guest: Dr. Paula Chambershttps://www.paulachambers.meFor more resources, blogs, & content, please visit: IG: ZuppysueWebsite: www.imperfectmellow.comBuzzsprout - Let's get your podcast launHave you ever wanted to start your own podcast? Start for FREE Buzzsprout using this link. Support the showFor more mental health resources, blogs, and other podcast episodes, please visit:IG: mentalhealth.ishWebsite: www.mentalhealth-ish.comHost: zuppysuePlease like, subscribe, & write a 5 star! Don't forget to share this episode :)

10/5/22 • 33:49

This week we have a superstar guest joining us int he mellow. Lizette Lopez, LMFT joins us to discuss her amazing book, "Santiago's Daughter: A Child of An Immigrant raised in Mania, Depression, and Poverty".     "His name was Santiago Lopez Arellano Jr. He lived with undiagnosed bipolar disorder for many years, until he became another slain victim of COVID-19. And me, my name is Lizette and I am his daughter. This is the unwritten story of many people who struggle with undiagnosed and untreated mental health illnesses. But not just that, mix in being poor, not speaking English, not being a citizen, and having zero knowledge of mental health issues." - Lopez, 2022.Find out why this book had me teary-eyed. *Remember to like, subscribe, and share this episode with a friend. Let me know what your thoughts are. Guest: Lizette Lopez, LMFThttps://www.zulibllc.com/aboutFor more resources, blogs, & content, please visit: IG: ZuppysueWebsite: www.imperfectmellow.comBuzzsprout - Let's get your podcast launHave you ever wanted to start your own podcast? Start for FREE Buzzsprout using this link. Support the showFor more mental health resources, blogs, and other podcast episodes, please visit:IG: mentalhealth.ishWebsite: www.mentalhealth-ish.comHost: zuppysuePlease like, subscribe, & write a 5 star! Don't forget to share this episode :)

9/28/22 • 52:39