Be A Better Being with Michelle Zellner is all about personal growth. Armed with information and inspiration, Michelle wants YOU to live your healthiest, happiest life. You can also tune into Be A Better Being on YouTube, or wherever you listen to podcasts.
This week Michelle invites all of you to her annual vision board workshop! She reflects on her own initial skepticism and shares how vision boards have helped her transform her mindset and achieve her objectives. If you want to reach your goals and dreams, it's important to set clear intentions, understand your why, and actively participate in the process. Let's look back on the past year, celebrate our wins, and set ourselves up for a successful 2025!Get your spot for the 2025 Vision Board Workshop here!https://www.eventbrite.com/e/2025-virtual-vision-board-workshop-tickets-1100152578979?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurlConnect with Michelle:betterbeings.netIG: @betterbeingsusYouTube: Michelle Zellner - Be A Better Being Podcast playlist
1/6/25 • 33:33
Sasha joins Michelle for the final episode of the year to reflect and look to the future. A lot has happened and a lot has changed!Get your spot for the 2025 Vision Board Workshop here!https://www.eventbrite.com/e/2025-virtual-vision-board-workshop-tickets-1100152578979?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurlIf you or someone you know is struggling with suicidal ideation, support is out there.You can call or text 988 or chat at 988lifeline.org for 24/7 support.You can also text 'TALK' to 741741.Only 1% of 988 calls require an emergency dispatch. You are NOT at risk of intervention by law enforcement when you use this hotline.Connect with Sasha:IG: @sasha.patriciaConnect with Michelle:betterbeings.netIG: @betterbeingsusYouTube: Michelle Zellner - Be A Better Being Podcast playlist
12/23/24 • 50:54
Atousa Raissyan is a healer, shaman, speaker, author, and more. Today she shares her journey from immigrating as child, her pivot from an engineering career to healing, and the process of overcoming fear through heartfulness. She emphasizes the importance of self-love, personal responsibility, and trusting one's inner guidance. Atousa's insights and practical advice offer incredible guidance for those looking to release their trauma, transform their own lives, and create a ripple effect of positive change.Get your spot for the 2025 Vision Board Workshop here!https://www.eventbrite.com/e/2025-virtual-vision-board-workshop-tickets-1100152578979?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurlConnect with Atousa:atousaraissyan.comsoulysticartshop.comIG: @atousar @soulystic @belove_seeloveFacebook: @soulysticYouTube: @AtousaRaissyanLinkedIn: https://www.linkedin.com/in/atousaraissyanCheck out Atousa's book, Change Yourself, Change the World, here.https://a.co/d/8JvAOlHConnect with Michelle:betterbeings.netIG: @betterbeingsusYouTube: Michelle Zellner - Be A Better Being Podcast playlist
12/9/24 • 39:50
Eric McCalpine embodies the principles of faith, family, and fitness. Today, he shares his journey growing up in a large, close-knit family in Tuscaloosa, Alabama, and how his upbringing shaped his values and habits. As Thanksgiving approaches, Eric's stories of familial love, fitness dedication, and spiritual gratitude provide timely inspiration. Learn about the importance of intentionality in family relationships, maintaining a consistent fitness regimen, and the role of gratitude in leading a fulfilling life. Eric's insights on overcoming challenges, setting boundaries, and staying connected will leave you motivated and uplifted.Connect with Michelle:betterbeings.netIG: @betterbeingsusYouTube: Michelle Zellner - Be A Better Being Podcast playlist
11/25/24 • 44:04
Veteran Kristal Alfonso is the Wine Yogi. After an injury in the Air Force changed her life forever she discovered yoga and used her GI education opportunities to pursue the culinary degree that led her to becoming a level 2 sommelier. Kristal's story is full of twists and turns but it's real, and a testament to the fact that no matter what you go through, your health is in your hands. Through her story, Kristal and Michelle emphasize the importance of mindfulness, holistic health, and adapting to physical changes with resilience and grace.Connect with Kristal:IG: @iamthewineyogiConnect with Michelle:betterbeings.netIG: @betterbeingsusYouTube: Michelle Zellner - Be A Better Being Podcast playlist
11/11/24 • 43:24
This week Michelle shares her interview from earlier this month on the Mandy Connell Show! And it's all about strength training. Michelle has had the privilege of being on Mandy's show close to 50 times over the last five years, and this is her favorite conversation they've ever had. You can listen to Mandy's appearance on episode 31, Healthy Habits, from all the way back in April 2022 here.And, catch episode 53, From Insecure to Inspiring: Anthony Rodriguez and His Weight Loss Journey, with her incredible executive producer, AROD, here.Huge shout out to AROD and the team for facilitating this feed drop!Learn more about MAKE Wellness: makewellness.comRegister here to join my Virtual Peptide Party!https://us02web.zoom.us/meeting/register/tZAscuCqrjkpHNzkSBid0kGl3Rx2zkTEAxiTConnect with Mandy:koacolorado.iheart.com/featured/mandy-connell/about/FB: Mandy ConnellIG: @themandyconnellCatch Mandy Connell Show weekdays on KOA 850 AM, 94.1 FM in Denver and on iHeartRadioConnect with Michelle:betterbeings.netIG: @betterbeingsusYouTube: Michelle Zellner - Be A Better Being Podcast playlist
10/28/24 • 24:49
Mariah Prussia is a motivational speaker, professor, non-profit founder, and more with a diverse background in personal training, self defense, and mixed martial arts. She's here to talk confidence, its significance in personal growth, and methods to cultivate it from a young age. Mariah shares insights on the importance of learning from failure, effective communication, and how to support and empower children (and adults) to build confidence. The conversation also delves into the impact of social media on self-esteem and ways to foster a mindset that embraces challenges and personal development. In this episode we encourage you to challenge yourself, embrace personal growth, and support others in their journeys towards becoming more confident and empowered individuals.Connect with Mariah:definethefight.comIG: @mariahprussiaConnect with Michelle:betterbeings.netIG: @betterbeingsusYouTube: Michelle Zellner - Be A Better Being Podcast playlist
10/14/24 • 44:56
Peach Grayson wrote the book on menopause. Well, at least three of them. After her own tumultuous menopause journey, she realized there were a lot of women, men, and even doctors in desperate need of menopause knowledge. Michelle wraps up Healthy Aging Month with a crucial conversation on importance of understanding menopause for both women and men. Peach discusses her series of books aimed at demystifying the big M with humor and accessible information, including a special guide for men to better support women through this phase. With candid insights and practical advice, this episode aims to change the conversation around menopause and improve the quality of life for all those experiencing it.Connect with Peach:peachgrayson.comIG: @GraysonPeachCheck out the books:Let’s Talk Menopause – You’re Not Crazy!Let's Talk Menopause Fact vs. FictionLet's Talk (The men's guide!)Connect with Michelle:betterbeings.netIG: @betterbeingsusYouTube: Michelle Zellner - Be A Better Being Podcast playlist
9/30/24 • 49:09
Kalia Garrido is the founder of Healthy Women Leaders. With Michelle she discusses the inspiration behind the organization, the launch of her new book, and the core life lessons surrounding radical self-care. Kalia also shares her journey from running a tech development company to creating a community focused on wellness, networking, and personal growth. They dive into the importance of knowing yourself, managing stress, and implementing sustainable habits for better health and satisfaction. Small, consistent changes in are the key to using radical self care to achieve a fulfilling life!Connect with Kalia:healthywomenleaders.comIG: @healthywomenleadersLinkedIn: Healthy Women LeadersYouTube: @HealthyWomenLeadersConnect with Michelle:betterbeings.netIG: @be.a.better.being@betterbeingsusYouTube: Michelle Zellner - Be A Better Being Podcast playlist
9/16/24 • 37:30
Trigger warning: This episode discusses suicide and mental health struggles. It may be distressing to some listeners.Ethnographer Jinhyun Shin has been preventing suicides since a fateful phone call at age 15. He highlights the role loneliness and lack of real connection play in suicide, reminds us that the descent to suicidal ideation is never sudden, and urges us to abandon the idea of normal. Jin and Michelle also explore the impact of technology, identity or lack thereof, and the importance of vulnerability and strong support networks. Fostering conversation, community, and connection is the best way to prevent suicide.If you or someone you know is struggling with suicidal ideation, support is out there.You can call or text 988 or chat at 988lifeline.org for 24/7 support.You can also text 'TALK' to 741741.Only 1% of 988 calls require an emergency dispatch. You are NOT at risk of intervention by law enforcement when you use this hotline.Connect with Jin:penciv.comIG: @pencivmediaLinkedIn: Jinhyun ShinConnect with Michelle:betterbeings.netIG: @be.a.better.being@betterbeingsusYouTube: Michelle Zellner - Be A Better Being Podcast playlist
9/2/24 • 40:50
Michelle wraps up National Wellness Month with guests Tripp Parks and Bret Huotari, who share their expertise in coaching, genetic testing, and senior fitness. The conversation delves into their collaborative efforts to offer tailored health programs, the importance of holistic wellness, and the benefits of focusing on seniors' fitness. Tripp and Bret also discuss the challenges and misconceptions around health and the significance of personalized, data-driven approaches to achieving optimal wellness.Connect with Bret and Trip:ascendperformancetraining.comHealth or Highwater Podcast: sites.libsyn.com/470022/siteConnect with Michelle:betterbeings.netIG: @be.a.better.being@betterbeingsusYouTube: Michelle Zellner - Be A Better Being Podcast playlist
8/19/24 • 40:01
Tyneka Pack, founder and CEO of ImPACKt Fitness, is all about empowering women. She shares personal fitness journey from working out ten years ago to founding a fitness company that primarily serves women, especially female entrepreneurs and businesswomen. Tyneka discusses her background, the impact of bodybuilding on her confidence, and how her passion for fitness led her to launch ImPACKt Fitness. She emphasizes the importance of finding balance, strength, and joy in your fitness routine. She also address the significance of realistic expectations, the crucial role of rest, and having a supportive community. She emphasizes the importance of finding balance and rest, as well as the challenges faced by busy professionals and the approach she takes to help them prioritize their health and fitness. Connect with Tyneka:impacktfitness.comIG: @impackt_fitnessConnect with us:betterbeings.netIG: @be.a.better.being@betterbeingsusYouTube: Michelle Zellner - Be A Better Being Podcast playlist
8/5/24 • 34:40
The year is half over and it's been a minute since Sasha has joined the show. As always A LOT is going on and we are over due for a catch up. There are plenty of valuable nuggets throughout the conversation, as well as a major announcement about the show. Tune in to be in the know!Connect with Sasha:IG: @sasha.patriciaConnect with us:betterbeings.netIG: @be.a.better.beingMichelle: @betterbeingsusYouTube: Michelle Zellner - Be A Better Being Podcast playlist
7/22/24 • 34:21
Tracie Bearden joined me for a really important topic that does not receive the attention it deserves. As a medical speech therapist, brain injury specialist and a traumatic brain injury survivor herself, she has dedicated herself to educating the public and healthcare providers. Tracie shares her personal experience and discusses the importance of brain injury education and support. In addition to highlighting the various ways brain injuries can occur, and the potential long-term consequences, she provides tips for reducing the risk, discusses the signs and symptoms of concussions and emphasizes the importance of proper treatment and recovery protocols. Thank you, Tracie, for all you do to help people be better beings ❤️ Connect with TBI MedSLP:tbimedslp.comIG: @tbimedslpConnect with us:betterbeings.netIG: @be.a.better.beingMichelle: @betterbeingsusSasha: @sasha.patriciaYouTube: Michelle Zellner - Be A Better Being Podcast playlist
7/8/24 • 40:07
Cody Jones is an entrepreneur, fitness advocate, personal growth enthusiast, and host of the Pure Wisdom Podcast. He believes that mindset, health, and personal growth are foundational influences in our lives. Today Cody shares his journey and insights on men's health. He started a landscaping business at the age of 20 and has learned valuable lessons about business, self-growth, and relationships. Cody emphasizes the importance of embracing struggle and adversity to build self-confidence and become the person who can handle challenges. He discusses the negative impact of entitlement and the need for individuals to earn their success. Cody also addresses the societal perception of men and the importance of men's issues in personal growth. In this conversation, Cody and Michelle discuss various topics including instant gratification, the benefits of fitness, the perception of fitness in different generations, the challenges of relationships, and the importance of personal growth. Cody emphasizes the need to value hard work and not expect instant results. He also highlights the power of fitness in improving mental clarity and overall well-being. They touch on the changing perception of fitness and the challenges faced by both men and women in relationships. Cody encourages men to focus on personal growth and becoming the best version of themselves.Connect with Cody:linktr.ee/cjones803Connect with us:betterbeings.netIG: @be.a.better.beingMichelle: @betterbeingsusSasha: @sasha.patriciaYouTube: Michelle Zellner - Be A Better Being Podcast playlist
6/24/24 • 51:26
Kathryne Imabayashi is an parents of boys coach, author, and former educator. Today, she and Michelle talk about raising boys and the challenges they face in today's society. Kathy shares her personal journey of understanding the inner emotional world of boys and the societal expectations placed on them. They discuss the impact of stereotypes and the 'boy code' on boys' behavior and emotional expression. They also explore the challenges boys face in the educational system and the need for awareness and understanding from parents and teachers. Overall, the conversation highlights the importance of raising boys to be healthy, happy, and emotionally connected individuals. The conversation explores the differences in communication styles between men and women and the importance of understanding and respecting these differences. It emphasizes the need to lift up women without bashing men and the importance of recognizing and supporting healthy male role models in boys' lives. They touch on the impact of social media on boys' development and the need for regulations to ensure their safety. The role of rites of passage and the sense of belonging in boys' development is discussed, along with the importance of approaching boys with curiosity and understanding.Connect with Kathy:sonhoodcoaching.comIG: @sonhoodcoachingYouTube: @sonhoodcoachingCheck out her book, Raising Boys Who Become Remarkable Men, here.https://www.amazon.com/Raising-Boys-Become-Remarkable-Intentionally-ebook/dp/B0CY3Q88SK/ref=sr_1_1?crid=1I862QODR63FY&dib=eyJ2IjoiMSJ9.n5ZUtOR8rMPkOUbAfAdPMX7ddzKohlyl6qaNRR5MXPchmXrlX0LgIFO0s3NUUTXBokjhbRfQ6vBgZrWz0b06C1bMtpKFK7WdfH9TuHVFF6Etb-fPmDPc2fRhAXNezy2iylpy8K3mdGDe_Mw7wXV6Fw.40vBjv_YpQ06mab_1s1uL3mf04_EADQuLAnl1z8PQOI&dib_tag=se&keywords=raising+boys+who+become+remarkable+men&qid=1710565668&sprefix=raising+boys+who+become+remarkable+men%2Caps%2C262&sr=8-1Connect with us:betterbeings.netIG: @be.a.better.beingMichelle: @betterbeingsusSasha: @sasha.patriciaYouTube: Michelle Zellner - Be A Better Being Podcast playlist
6/10/24 • 45:09
Lance Vieira is the head football coach of Littleton High School. Today he and Michelle talk about the importance of emotional outlets, like sports and physical fitness, for boys and how their needs differ from girls. They discuss how sports can provide an a productive environment to let out aggression, teach teamwork and discipline, and build confidence and courage. Lance shares his approach to coaching, which focuses on developing the whole person and instilling values such as hard work, resilience, and respect. They also discuss the challenges of balancing winning with personal growth and the role of parents in supporting their children's athletic endeavors. You don't have to be something you're not just because that's what society says is acceptable.Connect with us:betterbeings.netIG: @be.a.better.beingMichelle: @betterbeingsusSasha: @sasha.patriciaYouTube: Michelle Zellner - Be A Better Being Podcast playlist
5/27/24 • 43:01
Dr. Darian Parker, a long-time personal trainer and fitness expert, joins Michelle on the podcast to discuss the evolution of the fitness industry and the importance of human connection in personal training. They explore the shift from focusing solely on physical fitness to addressing mental health and well-being. Dr. D emphasizes the need for trainers to have a unique point of view and provide valuable services that clients cannot easily do on their own as well as the challenges of envisioning and investing in one's future self and the role of trainers in supporting clients on their fitness journey. The conversation covers the importance of self-care and investing in one's own well-being and emphasizes the impact of personal wellness on others and the need for trainers to demonstrate their commitment to self-care in order to nurture client relationships. Michelle and Dr. D also address the challenges and stigma associated with the personal training profession and the need for mentorship and support. They conclude with a discussion on the significance of exercise for older adults and the importance of embracing your future self and taking care of all aspects of your well-being.Connect with Dr. D:doctordarianparker.comDr. D's Social Network PodcastLinkedIn: Darian ParkerConnect with us:betterbeings.netIG: @be.a.better.beingMichelle: @betterbeingsusSasha: @sasha.patriciaYouTube: Michelle Zellner - Be A Better Being Podcast playlist
5/13/24 • 50:27
Mandy McGowan thought she wanted to be a nurse until life's twists and turns brought her into the financial industry. After starting her own accounting firm and confronting how money was mismanaged in her own business, she started to connect with other business owners and realized that money troubles are almost universal. Now Mandy is a coach who focuses on money mindset and profitability strategy for small business owners. In this episode, Mandy and Michelle share personal stories and beliefs about money and highlight the influence of our upbringing on our relationship to money. They emphasize the need to say 'no' and prioritize spending based on values, which is a tougher challenge in today's digital age. Everyone can be financially fit! Focus on creating a budget and give yourself a little grace in the journey towards financial literacy. Connect with Mandy:elevatingprofits.commandymcgowan.comFacebook: Mandy McGowanConnect with us:betterbeings.netIG: @be.a.better.beingMichelle: @betterbeingsusSasha: @sasha.patriciaYouTube: Michelle Zellner - Be A Better Being Podcast playlist
4/29/24 • 44:35
Jenya Kuvshinova is an emotional wellness and life navigation coach certified by the International Coaching Federation, nature retreat guide and a world-wide adventure traveler. As a coach and transformational guide Jenya helps people in transitions like loss, career change, midlife crisis or relocation to work through their difficult emotions and find their new identity so they can fall back in love with their lives.The dream to bring together hiking in mountains and personal growth was first born from her own deep transformational experience during her adventures. She believes it’s her gift to the world – to bring people to the mountains to experience transformation. Jenya offers a unique approach which includes group and individual nature retreats and outdoor sessions. Connect with Jenya:spiritualsherpa.net Register for the Figure It Outside virtual summit: FigureItOutside.com Call: 832-557-0689Connect with us:betterbeings.netIG: @be.a.better.beingMichelle: @betterbeingsusSasha: @sasha.patriciaYouTube: Michelle Zellner - Be A Better Being Podcast playlist
4/15/24 • 39:51
This Autism Awareness and Acceptance Month, Sasha reflects on how far Kyan has come and shares her own journey as a parent of a child with autism and the transformative experiences she's had. She discusses the importance of grieving and accepting help, as well as the kindness of strangers and the power of disability access programs. Prioritizing community and self-care is essential for being the best version of yourself and advocating for others!Connect with us:betterbeings.netIG: @be.a.better.beingMichelle: @betterbeingsusSasha: @sasha.patriciaYouTube: Michelle Zellner - Be A Better Being Podcast playlist
4/1/24 • 38:46
Janet White is no stranger to life challenges, including finding herself on the brink of death a few short years ago. Not satisfied with the prognosis from her medical team, she set off on a life-altering journey of a different kind. Through her own determination, research, positive thinking and healthy eating, she started to heal.By enduring her own critical situations, Janet gained valuable skills and knowledge of holistic self-healing and was inspired to help others. Now, as a certified NBHWC coach, she is authorized by the American Medical Board to work in hospital settings, as well as private practice. Her approach to support and motivate clients is founded on a soulful connection as they work to remove obstacles, negative thinking and/or a fear of failure on their journey to spiritual, personal and physical wellness.Connect with Janet:motivationwhc.com IG: @coachjan.wellnessConnect with us:betterbeings.netIG: @be.a.better.beingMichelle: @betterbeingsusSasha: @sasha.patriciaYouTube: Michelle Zellner - Be A Better Being Podcast playlist
3/18/24 • 40:50
This week, Michelle and Sasha discuss the importance of nutrition and the impact of food on the body. They explore childhood eating habits and how they impact us as adults, like giving us misconceptions about things like protein and cholesterol. The most important thing is real food. Remember, PFF is your BFF!Connect with us:betterbeings.netIG: @be.a.better.beingMichelle: @betterbeingsusSasha: @sasha.patriciaYouTube: Michelle Zellner - Be A Better Being Podcast playlist
3/4/24 • 42:14
Living an active outdoor life, the idea of heart disease was the furthest thing on the minds of Sarah's family. That all changed, when her father suffered a fatal heart attack when Sarah was just 6 years old. Understandably, this event filled her with fear and misunderstanding, but that wasn't the life she wanted for herself. At age 17 Sarah declared her desire to enter the Miss Colorado pageant--a decision that would set the stage for a new path.As the current reigning Miss Colorado, this 20 year old has turned her grief into a tool for good. The beautiful synergies of the Miss America organization and the American Heart Association partnering to promote heart health awareness, with Sarah's experience inspired her to devote her community service initiative to a heart-felt message. Through her Happy Hearts Campaign, she seeks to educate and inspire her generation and the youngsters coming up behind her to be thoughtful about their choices as they lay the foundation for their future selves.Join Michelle's 12-week YOU Revolution program to absolutely change your life... And, if you're local, support this year's Heart Walk at Sloan's Lake.Learn more here!https://betterbeings.net/#23047990-0a53-4921-a97e-0f69ea75bf88Connect with Sarah:IG: @hellosarahswiftConnect with us:betterbeings.netIG: @be.a.better.beingMichelle: @betterbeingsusSasha: @sasha.patriciaYouTube: Michelle Zellner - Be A Better Being Podcast playlist
2/26/24 • 38:45
Fran Gallaher is a healer and coach who discovered the power of intuition and metaphysics through her own hardships. Fran teaches that intuition is a key part of healing, providing clarity, guidance, and opportunities to learn about yourself and what you need. Michelle shares her personal experiences working with Fran navigating hardships like the end of her marriage. As Fran leads people to The Temple of the Soul, she emphasizes forgiveness and acceptance in the healing process.Join Michelle's 12-week YOU Revolution program to absolutely change your life... And, if you're local, support this year's Heart Walk at Sloan's Lake.Learn more here!https://betterbeings.net/#23047990-0a53-4921-a97e-0f69ea75bf88Connect with Fran:reallyflourish.comConnect with us:betterbeings.netIG: @be.a.better.beingMichelle: @betterbeingsusSasha: @sasha.patriciaYouTube: Michelle Zellner - Be A Better Being Podcast playlist
2/19/24 • 46:54
Join Michelle's 12-week YOU Revolution program to absolutely change your life... And, if you're local, support this year's Heart Walk at Sloan's Lake.Learn more here!https://betterbeings.net/#23047990-0a53-4921-a97e-0f69ea75bf88
2/12/24 • 02:32
With a background in exercise science, working many years as a personal trainer, Dr. Burron has always had passion to help people be fit and healthy, but as wellness director at a local hospital, Alice found herself working with people in the midst of a health crisis--often with terminal conditions. One particular client wanted to explore how to improve the end stage of his life and from this the healing powers of our bodies was brought to light. Her approach is one of salutogenesis—the focus on people's potential of sustaining health and well-being rather than on pathogenesis of the disease. Dr. Burron has an incredible 40-day Healing Journey going on right now. Join the challenge to own your health here!https://www.thehealthnavigator.org/health-revive-challenge-joinAnd, don’t miss out on Michelle’s Heart Health webinar. Register to join live February 8th at 6pm MT or to receive the recorded playback here.https://betterbeings.net/#bc29dfd3-e54d-4ac1-95c8-fb2623cc0dd2Connect with Dr. Burron:alice@thehealthnavigator.orgthehealthnavigator.orgLinkedIn: Alice Burronalice@thehealthnavigator.orgIG: @the.health.navigatorFacebook: The Health Navigator GuideConnect with us:betterbeings.netIG: @be.a.better.beingMichelle: @betterbeingsusSasha: @sasha.patriciaYouTube: Michelle Zellner - Be A Better Being Podcast playlist
2/5/24 • 45:40
Astara Raven spent much of her adult life as an architect and is well-versed in the synergies of landscape and environment. A move from the San Francisco Bay area to Omaha was the catalyst for change, and now as a pragmatic mystic, she utilizes these same skills and gifts to help people get all systems firing and operate at a new frequency. Sasha knows firsthand the power of healing activities and shares her story of how Astara helped guide her out of her darkest days. As you listen, think about the landscape of your life. If you are feeling unsettled, cracked or stuck, remember, “it only take a minute to change your mind, connect to your heart, and fly yourself to a whole new frequency.” – Astara Raven, How The Stars Tell TimeConnect with Astara:astararaven.love Schedule a free call to learn more at here contact page! astararaven.love/contact Find her book How the Stars Tell Time on amazon a.co/d/2F0bGqNConnect with us:betterbeings.netIG: @be.a.better.beingMichelle: @betterbeingsusSasha: @sasha.patriciaYouTube: Michelle Zellner - Be A Better Being Podcast playlist
1/22/24 • 47:12
This week Michelle is going solo to talk about the new year. How can you set yourself up for an incredible 2024? From health basics to vision boards and what manifestation really looks like, she's got you covered.Sign up for the Mention Your Intentions 2024 Vision Board Workshop here.Connect with us:betterbeings.netIG: @be.a.better.beingMichelle: @betterbeingsusSasha: @sasha.patriciaYouTube: Michelle Zellner - Be A Better Being Podcast playlist
1/8/24 • 31:06
Michelle and Sasha catch us up on what we've missed and look to 2024. They make a few important announcements, reflect on the word that describes this year, and decide on their words for next year. Only upwards!Sign up for the Mention Your Intentions 2024 Vision Board Workshop here.Connect with us:betterbeings.netIG: @be.a.better.beingMichelle: @betterbeingsusSasha: @sasha.patriciaYouTube: Michelle Zellner - Be A Better Being Podcast playlist
12/31/23 • 42:14
