Listen to Midlife Mojo: Fitness over 50 for Flourishing in Menopause podcast

Three Simple Tools That Helped Me Lose Fat and Build Muscle After 50 [Ep 64]	Midlife Mojo: Fitness over 50 for Flourishing in Menopause	15:27
Fat Loss Over 50: What Actually Works (and What Doesn’t) [Ep 63]	Midlife Mojo: Fitness over 50 for Flourishing in Menopause	25:32
Fit Model Over 50: What It Was Like To Compete for the First Time [Ep 62]	Midlife Mojo: Fitness over 50 for Flourishing in Menopause	11:20
Fit Model Over 50: What Really Happens During Peak Week [Ep 61]	Midlife Mojo: Fitness over 50 for Flourishing in Menopause	10:11
Fit Model Over 50: Two Weeks Out: The Grind Before the Glow-Up [Ep 60]	Midlife Mojo: Fitness over 50 for Flourishing in Menopause	11:03
Fit Model Over 50: Three Weeks to Competition Day, How to Handle Stress, Fatigue & Feelings During Prep [Ep 59]	Midlife Mojo: Fitness over 50 for Flourishing in Menopause	09:16
Fit Model Over 50: Four Weeks Out – Body Fat Progress & the Hidden Cost of Transformation on Relationships [Ep 58]	Midlife Mojo: Fitness over 50 for Flourishing in Menopause	15:37
Fit Model Over 50: Five Weeks Out and Sticking with the Plan While Traveling [Ep 57]	Midlife Mojo: Fitness over 50 for Flourishing in Menopause	13:24
Fit Model Over 50: Six Weeks to the Competition and the Mindset Shift That Saved Me from Quitting [Ep 56]	Midlife Mojo: Fitness over 50 for Flourishing in Menopause	10:13
Why Muscle Loss Sabotages Weight Loss & Fat Loss for Women Over 50 [Ep 55]	Midlife Mojo: Fitness over 50 for Flourishing in Menopause	14:10
Fit Model Over 50: Eight and Seven Weeks Out – Slip-Ups, Setbacks & Self-Compassion in the Messy Middle [Ep 54]	Midlife Mojo: Fitness over 50 for Flourishing in Menopause	12:32
Fit Model Over 50: Nine Weeks Out, Posing Practice & the Power of Vulnerability [Ep 53]	Midlife Mojo: Fitness over 50 for Flourishing in Menopause	08:35
Push Past Your Limits: Big Goals After Fifty Matter More Than Ever [Ep 52]	Midlife Mojo: Fitness over 50 for Flourishing in Menopause	15:00
Fit Model Over 50: Ten Weeks Out and Training for My First Bodybuilding Competition at 59 [Ep 51]	Midlife Mojo: Fitness over 50 for Flourishing in Menopause	08:30
Stepping Beyond Your Comfort Zone & What's Next for Midlife Mojo [Ep 50]	Midlife Mojo: Fitness over 50 for Flourishing in Menopause	08:30
Hot or Just Me? Candid Midlife & Menopause Talk with Carin Luna-Ostaseski [Ep 49]	Midlife Mojo: Fitness over 50 for Flourishing in Menopause	30:56
From Frustrated to Fit: What Works to Lose Weight, Get Lean for Women Over 50 [Ep 48]	Midlife Mojo: Fitness over 50 for Flourishing in Menopause	12:23
Why Your Most Important Relationship Is With Yourself This Valentine’s Day [Ep 47]	Midlife Mojo: Fitness over 50 for Flourishing in Menopause	25:03
Four Science-Backed Habits to Balance Hormones Naturally After 50 [Ep 46]	Midlife Mojo: Fitness over 50 for Flourishing in Menopause	20:11
Fat Loss Solutions for Women Over 50: Six Simple Lifestyle Changes That Deliver Big Results—No Cardio Required [Ep 45]	Midlife Mojo: Fitness over 50 for Flourishing in Menopause	17:57
Habit Stacking & Temptation Bundling: Your Secret Weapons for 2025 Goals [Ep 44]	Midlife Mojo: Fitness over 50 for Flourishing in Menopause	12:32
Year in Review: Conducting a Personal Health and Fitness Audit for an Empowered New Year [Ep 43]	Midlife Mojo: Fitness over 50 for Flourishing in Menopause	12:52
Exercising for Energy and Confidence: How Fitness Transforms Your Midlife [Ep 42]	Midlife Mojo: Fitness over 50 for Flourishing in Menopause	12:29
Five Tips For Women Over 50 To Fit Exercise Into A Busy Schedule [Ep 41]	Midlife Mojo: Fitness over 50 for Flourishing in Menopause	16:58
The Best Exercise Routine for Fat Loss and Lean Muscle in Menopause [Ep 40]	Midlife Mojo: Fitness over 50 for Flourishing in Menopause	11:29
Why Strength Training is Essential for Women Over 50 [Ep 39]	Midlife Mojo: Fitness over 50 for Flourishing in Menopause	09:54
Break Free from the ‘Too Late’ Mindset: Midlife Fitness and Vitality after Menopause [Ep 38]	Midlife Mojo: Fitness over 50 for Flourishing in Menopause	15:43
Transforming Your Career after 50 with Career Coach Agnes Trinh Mackintosh [Ep 37]	Midlife Mojo: Fitness over 50 for Flourishing in Menopause	41:48
Consistency Over Intensity: Practical Tips for Building Your Ideal Midlife Routine over 50 [Ep 36]	Midlife Mojo: Fitness over 50 for Flourishing in Menopause	23:21
Navigating Midlife Transitions: Finding Purpose and Balance [Ep 35]	Midlife Mojo: Fitness over 50 for Flourishing in Menopause	18:19
Why Calorie Counting is Overrated for Midlife Women Over 50 [Ep 34]	Midlife Mojo: Fitness over 50 for Flourishing in Menopause	17:08
Why Women Over 50 Should Focus on Menopause Fat Loss Instead of Weight Loss [Ep 33]	Midlife Mojo: Fitness over 50 for Flourishing in Menopause	13:17
Why Working with a Coach Can Revolutionize Your Midlife Fitness and Well-being [Ep 32]	Midlife Mojo: Fitness over 50 for Flourishing in Menopause	19:25
Empowering Women Over 50 to Look and Feel Amazing - Midlife Mojo Podcast Gets Fresh New Look [Ep 31]	Midlife Mojo: Fitness over 50 for Flourishing in Menopause	02:39
Overcoming Setbacks and Maintaining Fitness Motivation for Midlife Women Over Fifty [Ep 30]	Midlife Mojo: Fitness over 50 for Flourishing in Menopause	14:50
From Fizzling Out to Fired Up: How to Maintain Motivation for the Long Haul [Ep 29]	Midlife Mojo: Fitness over 50 for Flourishing in Menopause	22:14
Power Replay Series, Part 3 From Holiday Pressure to Purposeful Mindset - Developing a Success Mindset [Ep 28]	Midlife Mojo: Fitness over 50 for Flourishing in Menopause	18:31
Power Replay Series, Part 2 From Holiday Pressure to Purposeful Mindset - Why and How of Goal Setting [Ep 27]	Midlife Mojo: Fitness over 50 for Flourishing in Menopause	23:18
Power Replay Series, Part 1 From Holiday Pressure to Purposeful Mindset - Holiday Stress Relief [Ep 26]	Midlife Mojo: Fitness over 50 for Flourishing in Menopause	23:27
The Art of No: Five Things I Stopped Doing in My Fifties [Ep 25]	Midlife Mojo: Fitness over 50 for Flourishing in Menopause	19:39

Three Simple Tools That Helped Me Lose Fat and Build Muscle After 50 [Ep 64]

Midlife Mojo: Fitness over 50 for Flourishing in Menopause

15:27

Fat Loss Over 50: What Actually Works (and What Doesn’t) [Ep 63]

Midlife Mojo: Fitness over 50 for Flourishing in Menopause

25:32

Fit Model Over 50: What It Was Like To Compete for the First Time [Ep 62]

Midlife Mojo: Fitness over 50 for Flourishing in Menopause

11:20

Fit Model Over 50: What Really Happens During Peak Week [Ep 61]

Midlife Mojo: Fitness over 50 for Flourishing in Menopause

10:11