Anxiety Slayer™ with Shann and Ananga
Total duration:
16 h 25 min
Guided Practice - A Relaxing Retreat from Anxiety
Anxiety Slayer™ with Shann and Ananga
10:53
Ayurvedic Insights: Empowering Your Mind
Anxiety Slayer™ with Shann and Ananga
32:26
Breaking the Cycle: Understanding How Living on Autopilot Fuels Anxiety
Anxiety Slayer™ with Shann and Ananga
25:29
Building Resilience: How to Nourish Your Anxious Mind
Anxiety Slayer™ with Shann and Ananga
32:57
Guided Progressive Muscle Relaxation
Anxiety Slayer™ with Shann and Ananga
10:03
Practical strategies for anxiety relief: Listener questions answered
Anxiety Slayer™ with Shann and Ananga
27:59
Tapping into Calm: Navigating Anxious Days with EFT
Anxiety Slayer™ with Shann and Ananga
24:45
Anxiety Slayer Toolkit: Practical techniques for anxiety relief
Anxiety Slayer™ with Shann and Ananga
26:20
Pushing back when anxiety makes your life feel small
Anxiety Slayer™ with Shann and Ananga
29:54
Thriving together: Navigating anxiety in relationships
Anxiety Slayer™ with Shann and Ananga
29:54
Anxiety and overwhelm: What to do when even little things feel like too much
Anxiety Slayer™ with Shann and Ananga
24:15
Confronting anxiety today for a better tomorrow
Anxiety Slayer™ with Shann and Ananga
22:24
How Changing Your Perspective on Anxiety Can Positively Impact Your Life
Anxiety Slayer™ with Shann and Ananga
22:08
How to respond to information from your nervous system
Anxiety Slayer™ with Shann and Ananga
21:41
How Ayurveda can lighten up your energy; mind, body and soul
Anxiety Slayer™ with Shann and Ananga
23:58
Ayurveda and Resolutions in the New Year
Anxiety Slayer™ with Shann and Ananga
23:36
Seasonal replay - How to calm social anxiety this holiday season
Anxiety Slayer™ with Shann and Ananga
19:05
Best of Anxiety Slayer: An uplifting interview with John Strelecky
Anxiety Slayer™ with Shann and Ananga
34:42
Things we do that make anxiety worse and what you can do instead
Anxiety Slayer™ with Shann and Ananga
21:10
Creating calm in the darker months
Anxiety Slayer™ with Shann and Ananga
29:43
Guided Relaxation for support when anxiety makes you feel small
Anxiety Slayer™ with Shann and Ananga
10:53
Anxiety relief practices to heal & thrive with Dr. Michelle Kambolis
Anxiety Slayer™ with Shann and Ananga
32:32
How to calm your mind before a medical procedure
Anxiety Slayer™ with Shann and Ananga
23:32
How to circumvent environmental anxiety
Anxiety Slayer™ with Shann and Ananga
24:14
How the Autumn weather can increase anxiety and what helps
Anxiety Slayer™ with Shann and Ananga
23:31
How our thoughts create anxiety with Dr. Dain Heer
Anxiety Slayer™ with Shann and Ananga
36:38
Why your emotional health should be your first priority
Anxiety Slayer™ with Shann and Ananga
21:15
How to support an anxious teen through anxiety
Anxiety Slayer™ with Shann and Ananga
25:10
Journey to inner peace and trust
Anxiety Slayer™ with Shann and Ananga
10:04
How to calm your nerves when the it seems like the world is ending
Anxiety Slayer™ with Shann and Ananga
22:14
Energy in Action with Sherianna Boyle
Anxiety Slayer™ with Shann and Ananga
34:32
Ayurveda for your health and wellbeing - Part 2
Anxiety Slayer™ with Shann and Ananga
28:07
Ayurveda for Your Health and Wellbeing - Part 1
Anxiety Slayer™ with Shann and Ananga
25:49
Guided Meditation: Support for when you feel overwhelmed by anxiety
Anxiety Slayer™ with Shann and Ananga
10:53
Freedom from health anxiety with Dr. Karen Lynn Cassiday
Anxiety Slayer™ with Shann and Ananga
32:14
How can I stop my health anxiety
Anxiety Slayer™ with Shann and Ananga
23:26
How to calm anxiety symptoms
Anxiety Slayer™ with Shann and Ananga
31:23
Tips and a guided tapping session for calming morning anxiety
Anxiety Slayer™ with Shann and Ananga
21:50
Feldenkrais for Anxiety Relief with David Zemach-Bersin
Anxiety Slayer™ with Shann and Ananga
27:22
When you feel like you are your own worst enemy
Anxiety Slayer™ with Shann and Ananga
26:44