Listen to The Hormone Solution with Karen Martel podcast

Quick Hits: Nitty Gritty on How to Transform Your Body Through Weightlifting with Philip Pape	The Hormone Solution with Karen Martel	22:53
Q&A With Karen: Hormonal Bloating, Breakthrough Bleeding, Adverse Reactions to Progesterone , When to Change Your HRT Regime, Tirzepatide for Short Term Weight Loss, Peptide Calculations and More!	The Hormone Solution with Karen Martel	69:34
The Magnesium Masterclass: The Mineral Every Woman Should Be Replacing With Wade T. Lightheart	The Hormone Solution with Karen Martel	80:57
Q&A With Karen: TRT Side Effects, Stubborn Weight, Fibroids & Estrogen, Timing Effects of HRT, Post 10 Years HRT Use, Period Cramps, Progesterone Troches and More!	The Hormone Solution with Karen Martel	62:18
Quick Hits: The Dark Side of Estrogen: Managing Environmental Xenoestrogen Toxicity with Julie Donaldson	The Hormone Solution with Karen Martel	20:39
Prep Like a Pro: HRT, Peptides & Nutrition Hacks to Crush Surgery Recovery and Combat Osteoarthritis in Menopause with Zora Benhamou	The Hormone Solution with Karen Martel	84:39
Quick Hits: Separating Fact from Fiction: Everything You Need to Know About The Weight Loss Medications Ozempic (Semaglutide) and Monjauro (Tirzepatide)	The Hormone Solution with Karen Martel	33:20
Why Am I Still Bleeding on HRT? Breakthrough Bleeding & Irregular Cycles Explained	The Hormone Solution with Karen Martel	40:44
Quick Hits: Does Counting Calories and Macros Help You Lose Weight? What Is Better Fasting or Calorie Restriction for Weight Loss?	The Hormone Solution with Karen Martel	21:38
The Underground Health Revolution: Peptides, Steroids & SARMs—What Women Aren’t Being Told with Dylan Gemelli	The Hormone Solution with Karen Martel	102:21
Protein Power: From GLP-1 Muscle Loss to Midlife Muscle Gains—Why Amino Acids Matter with Angelo Keely	The Hormone Solution with Karen Martel	76:31
HRT Exposed: Pills, Patches, Creams & More—What Works, What Doesn’t, and What to Avoid	The Hormone Solution with Karen Martel	72:38
Quick Hits: The Power of Your Genes and What They Can Tell You About Your Health, Ability to Lose Weight, Detox and More!	The Hormone Solution with Karen Martel	24:01
Before the Hormones: How to Prep Your Body for HRT to Work Optimally with Elizabeth Katzman	The Hormone Solution with Karen Martel	78:44
Metabolic Mayhem: Hidden Toxins Fueling Weight Gain, The Truth About Insulin Resistance, Cholesterol Lies, Seed Oil Controversies, and the Diet Advice Making You Worse—Plus How to Finally Create Metab	The Hormone Solution with Karen Martel	74:33
Peptides That Work: My Top 10 for Midlife Women—Hair, Skin, Immunity, Weight & More!	The Hormone Solution with Karen Martel	105:18
Quick Hits: The Elixir of Youth: The NAD+ Breakdown with Dr. Nichola Conlon	The Hormone Solution with Karen Martel	24:12
Detox Strategies You Haven’t Heard Of: The Power of Low-Dose Naltrexone, Methylene Blue, and Infrared Light Therapy with Dr. Paul Anderson	The Hormone Solution with Karen Martel	100:25
Quick Hits: Gut Health Mysteries Unveiled - Insights on Hormone Metabolism, Low Carb, COVID, Weight Loss, and GLP1s with Dr. Grace Liu	The Hormone Solution with Karen Martel	23:42
The Disappearing Labia, Crepey Skin, Hunchback & Old Lady Voice: The Hormone Fix for the Not-So-Pretty Parts of Aging	The Hormone Solution with Karen Martel	97:12
Quick Hits: Testosterone Replacement for Women and the Biased Medical Community Why We Need It for Our Libido, Breasts, Muscles, Brain, Bones, Weight Loss and More!	The Hormone Solution with Karen Martel	22:57
The New Science of Midlife Fat Gain with Dr. Bill Campbell + The Top Strategies for Menopause Weight Loss	The Hormone Solution with Karen Martel	89:16
Emotional Eating, Dopamine Drama & The Diet Rollercoaster: Break the Cycle with Solutions You’ve Never Heard Before with Matty Lansdown	The Hormone Solution with Karen Martel	88:35
Quick Hits: The Progesterone Puzzle Unraveled: Understanding the Differences Between Natural, and Synthetic Progesterone and the Surprising Benefits of this Hormone in the Body, Recognizing Symptoms o	The Hormone Solution with Karen Martel	32:00
When to Start HRT: A Woman’s Guide to Aging Well and Reaping the Benefits of Hormones	The Hormone Solution with Karen Martel	51:05
Quick Hits: Deep Dive into Estrogen Dominance and Why You Need to Be Careful Taking DIM	The Hormone Solution with Karen Martel	21:27
Reversing Biological Age: The Hidden Molecule That Transforms Menopause, Reverses Hair Loss, Improves Sleep, Boosts Autophagy, Supports Mitochondria, and Restores Skin Vibrancy	The Hormone Solution with Karen Martel	83:43
Midlife Fitness: Cutting Through the Hype and doing What Really Works with Ulrich Dempfle	The Hormone Solution with Karen Martel	75:48
Round Table with The Meno Besties: Meno Myths, Midlife Madness & The Hormone Truth Bombs You Need to Hear	The Hormone Solution with Karen Martel	61:17
Quick Hits: How I Finally Lost Weight and Got in Shape	The Hormone Solution with Karen Martel	31:47
The Thyroid Lies They’ve Been Telling You – And What You Need to Know with Dr. Amie Hornaman	The Hormone Solution with Karen Martel	75:47
Quick Hits: The Sugar Fix: Balancing Hormones, Reversing Insulin Resistance and Breaking the Addiction Cycle- a Round Table Talk	The Hormone Solution with Karen Martel	25:16
To Cycle or Not to Cycle Your HRT: Find Out What Every Woman Needs to Know!	The Hormone Solution with Karen Martel	65:06
Quick Hits: Estrogen and Breast Cancer: Separating Fact from Fiction with Dr. Tara Scott	The Hormone Solution with Karen Martel	25:09
Sex, Lies & Liberation: What You Were Never Taught About Female Pleasure with Susan Bratton	The Hormone Solution with Karen Martel	74:11
Reverse Skin Aging? The Science-Backed Peptide Transforming Skin Over 40 with Debbi Barber	The Hormone Solution with Karen Martel	67:59
The Histamine Connection to Estrogen Dominance, Acid Reflux, Insomnia, & MORE with Joanne Kennedy	The Hormone Solution with Karen Martel	101:50
Quick Hits: The Shocking TRUTH Behind The Safety Of Bioidentical Hormone Replacement	The Hormone Solution with Karen Martel	27:03
Q&A with Karen Part 2: Exercise & HRT, Fearing Oral Progesterone, Thyroid Nodules, Peptide Plateaus, Body Temps, Oral estrogen, Breakthrough Bleeding and MORE!!	The Hormone Solution with Karen Martel	63:16
Quick Hits: Adrenal Burnout, Anemia & Copper: What You Haven’t Been Told	The Hormone Solution with Karen Martel	21:41

Quick Hits: Nitty Gritty on How to Transform Your Body Through Weightlifting with Philip Pape

22:53

Q&A With Karen: Hormonal Bloating, Breakthrough Bleeding, Adverse Reactions to Progesterone , When to Change Your HRT Regime, Tirzepatide for Short Term Weight Loss, Peptide Calculations and More!

The Hormone Solution with Karen Martel

69:34

The Magnesium Masterclass: The Mineral Every Woman Should Be Replacing With Wade T. Lightheart

The Hormone Solution with Karen Martel

80:57

Q&A With Karen: TRT Side Effects, Stubborn Weight, Fibroids & Estrogen, Timing Effects of HRT, Post 10 Years HRT Use, Period Cramps, Progesterone Troches and More!

The Hormone Solution with Karen Martel

62:18

Quick Hits: The Dark Side of Estrogen: Managing Environmental Xenoestrogen Toxicity with Julie Donaldson