Listen to The Hormone Solution with Karen Martel podcast

The Surprising Root Cause of the Dreaded 3 A.M. Wake-Up—And the Fix No One Told You About	The Hormone Solution with Karen Martel	107:41
The Most Asked HRT Questions of 2025 — Answered by Karen (a.k.a. The Ones She Hears 10,000 Times a Year)	The Hormone Solution with Karen Martel	69:52
Reverse Dieting, Metabolic Recovery, and the Real Way to Fix Your Fat Loss Plateaus with Philip Pape	The Hormone Solution with Karen Martel	74:20
Tesofensine: The Next Big Weight Loss Compound That Boosts Dopamine, Burns Fat and Lights up the Midlife Brain	The Hormone Solution with Karen Martel	64:03
The Forgotten Molecule That 98% of Women Lose in Midlife—And How It Can Revive Your Libido, Energy & Glow with Cathy Eason	The Hormone Solution with Karen Martel	80:38
Menopause Besties Q&A: Hormone Testing, Progesterone Truths, Late-Start HRT & More with Zora Benhamou	The Hormone Solution with Karen Martel	69:47
Beyond Estrogen & Progesterone: The Hidden Hormones That Transform Aging	The Hormone Solution with Karen Martel	59:02
This Is Your Bones on HRT: How Estrogen, Progesterone & Testosterone Protect—and Why Cycling HRT May Be the Secret to Stronger Bones with Dr. Doug Lucas	The Hormone Solution with Karen Martel	63:41
Irregular Periods in Perimenopause: What's Normal, What's Not, and How HRT Really Plays In	The Hormone Solution with Karen Martel	52:58
The Period Brain: PMS, PMDD & the Scary Truth About Birth Control	The Hormone Solution with Karen Martel	90:42
Beauty Without Toxins: The Alitura Story with Andy Hnilo	The Hormone Solution with Karen Martel	64:02
Hot Topics in Menopause: Round Table with The Meno Besties	The Hormone Solution with Karen Martel	74:34
Part 2 The Deepest Hormone Dive Yet: Genetics, Detox & Root Causes of Imbalance & More with Dr. Liz Bartman	The Hormone Solution with Karen Martel	54:12
Part 1: The Deepest Hormone Dive Yet: Genetics, Detox & Root Causes of Imbalance & More with Dr. Liz Bartman	The Hormone Solution with Karen Martel	70:08
Progesterone HRT Sensitivity & PMDD – When "The Chill Pill" Isn't So Chill	The Hormone Solution with Karen Martel	63:49
From Neck Skin to Miracle Molecules: The Anti-Aging Skin Care Secrets No One Talks About with Amitay Eschel	The Hormone Solution with Karen Martel	97:21
Quick Hits: Menopause as a Brain Event: Rethinking the Change with Dr. Fiona Lovely	The Hormone Solution with Karen Martel	24:23
STOP Using Ozempic (GLP1's) the Wrong Way: Top Tips for Crushing It on Weight Loss Peptides with Karen Martel and Jessica Brennan	The Hormone Solution with Karen Martel	90:12
The Hidden Cause of Fatigue, Burnout, and Brain Fog (From Toxic Load to Breast Implant Illness) with Michele Scarlet	The Hormone Solution with Karen Martel	77:52
Starting HRT More Than 10 Years After Menopause: What the Science Really Says	The Hormone Solution with Karen Martel	57:45
Quick Hits: Are You a Grey Area Drinker? Find Out!	The Hormone Solution with Karen Martel	23:53
Women & Microdosing: The Mushroom That Rewires Your Brain	The Hormone Solution with Karen Martel	99:18
Progesterone, Patches & Night Sweats: Your Top HRT Questions Answered with The Meno Besties	The Hormone Solution with Karen Martel	69:57
Quick Hits: Frustration to Fulfillment: Overcoming Female Sexual Dysfunction with HRT with Deb Mathews	The Hormone Solution with Karen Martel	24:17
The Other Side of Testosterone: Breast Cancer Protection, Brain Gains & Benefits No One Talks About with Christine Farrell	The Hormone Solution with Karen Martel	79:24
What Comes First? Detox, Gut, Diet or Hormone Therapy?	The Hormone Solution with Karen Martel	49:09
Quick Hits: The Best Ways to Use Bioidentical Hormone Replacement Therapy With Dr. Felice Gersh	The Hormone Solution with Karen Martel	23:06
Reclaiming Intimacy, Power, and Pleasure in Midlife with Dr. Danielle Harel and Celeste Hirschman	The Hormone Solution with Karen Martel	65:47
Quick Hits: Nitty Gritty on How to Transform Your Body Through Weightlifting with Philip Pape	The Hormone Solution with Karen Martel	22:53
Q&A With Karen: Hormonal Bloating, Breakthrough Bleeding, Adverse Reactions to Progesterone , When to Change Your HRT Regime, Tirzepatide for Short Term Weight Loss, Peptide Calculations and More!	The Hormone Solution with Karen Martel	69:34
The Magnesium Masterclass: The Mineral Every Woman Should Be Replacing With Wade T. Lightheart	The Hormone Solution with Karen Martel	80:57
Q&A With Karen: TRT Side Effects, Stubborn Weight, Fibroids & Estrogen, Timing Effects of HRT, Post 10 Years HRT Use, Period Cramps, Progesterone Troches and More!	The Hormone Solution with Karen Martel	62:18
Quick Hits: The Dark Side of Estrogen: Managing Environmental Xenoestrogen Toxicity with Julie Donaldson	The Hormone Solution with Karen Martel	20:39
Prep Like a Pro: HRT, Peptides & Nutrition Hacks to Crush Surgery Recovery and Combat Osteoarthritis in Menopause with Zora Benhamou	The Hormone Solution with Karen Martel	84:39
Quick Hits: Separating Fact from Fiction: Everything You Need to Know About The Weight Loss Medications Ozempic (Semaglutide) and Monjauro (Tirzepatide)	The Hormone Solution with Karen Martel	33:20
Why Am I Still Bleeding on HRT? Breakthrough Bleeding & Irregular Cycles Explained	The Hormone Solution with Karen Martel	40:44
Quick Hits: Does Counting Calories and Macros Help You Lose Weight? What Is Better Fasting or Calorie Restriction for Weight Loss?	The Hormone Solution with Karen Martel	21:38
The Underground Health Revolution: Peptides, Steroids & SARMs—What Women Aren't Being Told with Dylan Gemelli	The Hormone Solution with Karen Martel	102:21
Protein Power: From GLP-1 Muscle Loss to Midlife Muscle Gains—Why Amino Acids Matter with Angelo Keely	The Hormone Solution with Karen Martel	76:31
HRT Exposed: Pills, Patches, Creams & More—What Works, What Doesn't, and What to Avoid	The Hormone Solution with Karen Martel	72:38

The Surprising Root Cause of the Dreaded 3 A.M. Wake-Up—And the Fix No One Told You About

The Hormone Solution with Karen Martel

107:41

The Most Asked HRT Questions of 2025 — Answered by Karen (a.k.a. The Ones She Hears 10,000 Times a Year)

The Hormone Solution with Karen Martel

69:52

Reverse Dieting, Metabolic Recovery, and the Real Way to Fix Your Fat Loss Plateaus with Philip Pape

The Hormone Solution with Karen Martel

74:20

Tesofensine: The Next Big Weight Loss Compound That Boosts Dopamine, Burns Fat and Lights up the Midlife Brain

The Hormone Solution with Karen Martel

64:03