Show cover of TwoSistas

TwoSistas

Join two sisters, Carroll-Sue and Janis, as they share their experiences of wellness in their 60’s and 50’s and all that happens in between.

Tracks

MindsetMonday - 10.09.23
TwoSistas and it’s Episode #681 on this MindsetMonday, October 9, 2023 - Happy Columbus Day and why the history can never be erased!  So much happening in the news which certainly weighs heavy on our thoughts with everything going on in Israel right now.   We’ve seen and will continue to see humanity at it’s worse with brutal savages.  The offenses . . . What would Jesus Do and the continuum of our faith being tested through a tug of war. Let us know what you thought of today’s episode and how you plan your week.  Our website is currently having difficulties; however, you can still reach us via email: Janis.TwoSistas@gmail.com
28:23 10/10/23
TriumphTuesday @ Night - 10.03.23
TwoSistas and it’s TriumphTuesday @ Night, October 3, 2023, Episode #680.  It’s funny how things happen, hiccups included for about 45 minutes - what do you do?  You drink water upside down.  An ousting in government, a 45-day gap and the judge in New York and yes, things that make you go hmmmmmmmm!  A lot of shitay going on and then some! Let us know what you thought of today’s episode and how you plan your week.  Our website is currently having difficulties; however, you can still reach us via email: Janis.TwoSistas@gmail.com
28:23 10/9/23
TriumphTuesday @ Night - 09.26.23
TwoSistas and it’s TriumphTuesday @ Night, September 26, 2023, Episode #679.  The triumph is . . . where did she go??!!  How do we move forward and navigate through changes?  We must remember that we are all a work-in-progress.  Even at 3am - Success - what does that mean to you?  We often look at those who we believe are at the top of their game - don’t doubt that they 2nd guess themselves at times - failure is part of success and what’s up with those facial expressions??!! Let us know what you thought of today’s episode and how you plan your week.  Our website is currently having difficulties; however, you can still reach us via email: Janis.TwoSistas@gmail.com
20:26 10/9/23
TriumphTuesday @ Night - 09.19.23
TwoSistas and it’s TriumphTuesday @ Night, September 19, 2023, Episode #678.  Anniversaries - September 19th marked the 3rd Anniversary of our Dad’s passing.   A look back; life is short.  Coming to terms, and aspirations . . .   Dress codes, you know what we’re talking about - not being in a good light; a missing plane “the plane”; the circumstances surrounding such “plane”; the Milley incident and yes, we guess a few controversial things.  Keeping steady with our routines and our “juggle” days - passions and pieces, oh my! Let us know what you thought of today’s episode and how you plan your week.  Our website is currently having difficulties; however, you can still reach us via email: Janis.TwoSistas@gmail.com
27:54 9/20/23
SundayFunday - 09.17.23
TwoSistas and it’s Episode #677, on this SundayFunday, September 17, 2023.   Well, pumpkin spice seems to be everywhere nowadays, especially in the Northeast as we make the transition from Summer to Fall.  Sunday’s reflection and an RIP to Jessie Lee #BossLee - our deepest sympathies to her family and friends and to all of the lives she impacted!  A look at the Wellness Wheel: Occupational Wellness Social Wellness Emotional Wellness Spiritual Wellness Intellectual Wellness Physical Wellness Environmental Wellness Financial Wellness While we touched upon each subcategory, we mostly chatted about the financial wellness and how that impacts our every day lives.  For instance, how budgets have been hit hard, spending power and why we remain true to “helping others” and sharing how we are “stretching” in more ways than one - always!   Let us know what you thought of today’s episode and how you plan your week.  Our website is currently having difficulties; however, you can still reach us via email: Janis.TwoSistas@gmail.com #WellnessWheel #FinancialWellness #ImpactingOthers #SundayFunday #SocialImpactBanking #
35:16 9/17/23
TriumphTuesday @ Night - 09.12.23
TwoSistas and it’s TriumphTuesday @ Night, September 12, 2023, Episode #676.  It’s been almost a month since we’ve recorded - between traveling, new schedules, well one might say that we finally “triumphed” and made it online!  A look back at yesterday’s 22 Anniversary of 9/11 and how till to this day, we remember . . .  Let us know what you thought of this TriumphTuesday @ Night episode - we would love to hear from you!! Go to our website and leave us a voice message: https://www.twosistas.online/
13:01 9/12/23
MindsetMonday - 08.14.23
TwoSistas and it’s Episode #675, on this MindsetMonday, August 14, 2023.   August seems to be and feels like a “Monday” - almost like hurrying through the month with the start of school, which leads to a jumpstart on the Fall season which is why we love to be present in the “present”.  Back to school supplies and Halloween costumes starting to show up in the stores.  So rise up on this Monday and hit the day with enthusiasm. Let us know what you thought of today’s episode and how you plan your week.  We love hearing from our listeners and viewers!  Go to our website and leave us a voice message: https://www.twosistas.online/
24:27 8/14/23
FantabulousFriday - 08.11.23
TwoSistas and it’s FantabulousFriday, August 11, 2023 Episode #674.  The flexibility and that fantabulous feeling; networking; how times have changed and shifted; the wrapping of the wraps; celebrating the wins and you owe it, own it plus how you re-walk the route . . . Let us know what you thought of today’s podcast.  You can reach us directly through our website by leaving a voice message or through the contact form: https://www.twosistas.online/
28:09 8/11/23
TrendingThursday @ Night - 08.10.23
TwoSistas and it’s TrendingThursday @ Night, August 10, 2023, Episode #673.  Today was National Lazy Day - who by the way sits around and decides and comes up with these different “National Days”??!!  Pickle Ball, paddles, indoors, outdoors, the kitchen and getting “pickled”!  That slice of cucumbers really does do something, and how a non-profit in Vero Beach continues to support its homeless population. Let us know what you thought of this TrendingThursday @ Night episode - we would love to hear from you!! Go to our website and leave us a voice message: https://www.twosistas.online/
28:10 8/11/23
MindsetMonday - 08.07.23
TwoSistas and it’s Episode #672, on this MindsetMonday, August 7, 2023.   The start of your day and starting it off right!  A bug bite, for every action there is a reaction and we can only control ourselves, foreign objects, retire, retire, how age impacts our daily lives, how routines sometimes can be grueling, civil servants, a “Monster” appearance, facade, fractions and things that make you wonder and of course power to the people and a whole lot more! Let us know what you thought of today’s episode and how you plan your week.  We love hearing from our listeners and viewers!  Go to our website and leave us a voice message: https://www.twosistas.online/
21:54 8/7/23
FantabulousFriday - 08.04.23
TwoSistas and it’s FantabulousFriday, August 4, 2023 Episode #671.  Commitments, fractions, due diligence and hitting that pause button - the pros & cons of hopping too quickly.  Plus (3) Twitter updates or “X”, the “brand” and the focus on global cooling and yes, a whole lot more! Let us know what you thought of today’s podcast.  You can reach us directly through our website by leaving a voice message or through the contact form: https://www.twosistas.online/
24:52 8/4/23
WealthWellnessWednesday - 08.02.23
TwoSistas and it’s WealthWellnessWednesday, August 2, 2023, Episode #670.  From the cool brisk start in the morning in the Northeast to the 90’s in the South - that’s stretching it with the weather!  And speaking of stretching, how about creating HOPE: H - Helping O - Other P - People E - Everyday The inspiration and innovation of the “ZCard” - which is a green debit card - talk about adding value and stretching your dollar even that much further!  #SpendingPower at its’ finest!  As entrepreneurs, we are always looking for ways to help our clients and customers.  The “ZCard” is partnered with small town banks and the Z ‘store’ if you will, (similar to Amazon but TOTALLY different), you earn double Z bucks for every dollar you spend if you join before November 11, 2023.  You can use those Z bucks to purchase items (you just pay the shipping & handling.)   There is so much to fill you in on the ZCard with the ZBucks - let us know if you have any questions and we will be happy to assist you!  Go to our website and leave us a voice message: https://www.twosistas.online/
39:47 8/2/23
MindsetMonday - 07.31.23
TwoSistas and it’s Episode #669, on this MindsetMonday, July 31, 2023.  The mindset grinds and it’s almost as though there are (2) Monday’s this week being that today is the end of the month and tomorrow is the beginning of August.  It’s all in how you look at it and organize your time; planning for the Flub Ups; making sure there is enough time in between appointments and how planning with your daily planner will keep you on track!  Impacting your world, your community and what that means and does for you!   Let us know what you thought of today’s episode and how you plan your week.  We love hearing from our listeners and viewers!  Go to our website and leave us a voice message: https://www.twosistas.online/
22:44 7/31/23
FantabulousFriday - 07.28.23
TwoSistas and it’s FantabulousFriday, July 28, 2023 Episode #668.  Between each Sistas traveling and the things that they step into, figuratively speaking, but for Janis she stepped into something stinky!  How we react to certain events or situations, sometimes we have to renegotiate; and that’s certainly okay!  If you need to, have that conversation with yourself and you will be amazed on the pleasant things that you may step into! Let us know what you thought of today’s podcast.  You can reach us directly through our website by leaving a voice message or through the contact form: https://www.twosistas.online/
09:52 7/28/23
MindsetMonday - 07.24.23
TwoSistas and it’s Episode #667, on this MindsetMonday, July 24, 2023.  The mindset grind and how starting your week off right begins on Sunday!  Mindset is a work-in-progress - even when on-air things go haywire such as they did today on our “live” broadcast - dropped audio & someone’s face froze!  Further update on distraction / alerts, mapping out and the NAS Index (nothing about something index!)  Plus a lot more . . .  Let us know what you thought of today’s episode and how you start your week.  We love hearing from our listeners and viewers!  Go to our website and leave us a voice message: https://www.twosistas.online/
24:18 7/24/23
FantabulousFriday - 07.21.23
TwoSistas and it’s FantabulousFriday, July 21, 2023 Episode #666.  It’s about the recap of the week, earrings in place, embracing the day, a “green” card - not what you may think and how innovative and relatable opportunities arise.  A chat about Tony Robbins and how “selling” is a service and kudos to those who have the courage to reach out!   Ahhhhh, reflection! Let us know what you thought of today’s podcast.  You can reach us directly through our website by leaving a voice message or through the contact form: https://www.twosistas.online/
16:22 7/21/23
TrendingThursday @ Night - 07.20.23
TwoSistas and it’s TrendingThursday @ Night, July 20, 2023, Episode #665.  Jpeg vs PNG, disk storage, photo storage, who still uses an actual camera - how many photos are on your phone?  House hearings, Tucker Carlson calling for voting machines to be banned, RFJ Jr invited to speak at the Censorship Hearing on Capitol Hill while House Dems voted to censor him at said hearing - what?  The missing link, women’s sports and country music star, Jason Aldean PLUS so much more! Let us know what you thought of this TrendingThursday @ Night episode - we would love to hear from you!! Go to our website and leave us a voice message: https://www.twosistas.online/
24:51 7/20/23
WealthWellnessWednesday - 07.19.23
TwoSistas and it’s WealthWellnessWednesday, July 19, 2023, Episode #664.  From stops to starts, partnering the lifestyle, the “then some” & what that actually means, being in-tune and the ultimate intake, an N95 mask encounter, re-evaluating where you are in your wellness journey and why obesity is growing at an alarming rate; and of course, what it means to others when you share a random act of kindness anonymously!  That’s the beauty this WealthWellnessWednesday! Let us know what you thought of today’s episode - we would love to hear from you!!  Go to our website and leave us a voice message: https://www.twosistas.online/
29:42 7/19/23
TriumphTuesday @ Night - 07.18.23
TwoSistas and it’s TriumphTuesday @ Night, Episode #663 and it’s full of anecdotes!  From the garden to the table & the chop till you don’t stop, hissing noises by the pool, a snake, not a gator, why Janis will need to double up on her sleep chewies, someone’s mind now not at ease, to an audio malfunction in the middle of recording, Twitter updates, watching puppy videos and why stepping stones may be your best choice yet! Let us know what you thought of this TriumphTuesday @ Night episode - we would love to hear from you!! Go to our website and leave us a voice message: https://www.twosistas.online/
16:16 7/18/23
MindsetMonday - 07.17.23
TwoSistas and it’s Episode #662, on this MindsetMonday, July 17, 2023.  Today, we are all about packing your patience!  With recent traveling and not having our usual podcast recording, we both have had the opportunity to reflect and use our patience and common sense.  Patience and common sense are two virtues that go hand in hand. Knowing when to wait and when to act is key in any situation. Let's strive to embrace these qualities in our daily lives and see the difference it can make.  Also, Twitter updates including Tucker Carlson, The View, Clown World and so much more!! Let us know what you thought of today’s episode and how you pack your patience.  We love hearing from our listeners and viewers!  Go to our website and leave us a voice message: https://www.twosistas.online/ #patience #commonsense #virtues #lifewisdom #mindset #mindsetiseverything #mindsetmatters #mindsetmonday
26:39 7/17/23
TrendingThursday @ Night - 07.13.23
TwoSistas and it’s TrendingThursday @ Night, July 13, 2023, Episode #661 and it’s a short one!  On opposite sides of Connecticut, Carroll-Sue in Mystic - the Dance competition, the sights and sounds of being by the water, pizza and ice cream and in the back drop the Mystic River bridge.  On the other side of Connecticut in North Haven why yellow squash will soon be Janis’ least favorite vegetable! Let us know what you thought of this TrendingThursday @ Night episode - we would love to hear from you!! Go to our website and leave us a voice message: https://www.twosistas.online/
11:30 7/13/23
FantabulousFriday - 07.06.23
TwoSistas and it’s FantabulousFriday, July 7, 2023 Episode #660 and we aim to impact in a positive way!  The shenanigans continue @ 1600; the “FluckMuss” and Tripod effect with “Threads” & free speech narratives; Twitter updates and a Democratic led movement to lower the voting age to 16; going down that Rabbit Hole and is it worth it and of course, so much more! Let us know what you thought of today’s podcast.  As always, we welcome opposing viewpoints!  You can reach us directly through our website by leaving a voice message or through the contact form: https://www.twosistas.online/
20:50 7/7/23
TrendingThursday @ Night - 07.06.23
TwoSistas and it’s TrendingThursday @ Night, July 6, 2023, Episode #659.  A misch-masch - the weather and it looks like the Wizard of Oz might be approaching; what’s trending @ 1600; The Walter Cronkite days; fighting for children; missing billions (oops, where did that go); shannigan’s galore; a real News Reel; distractions everywhere; creepy behavior; ice cream and being juiced up and a quotable quote:  Ignorance is NOT bliss!  Let us know what you thought of this TrendingThursday @ Night episode - we would love to hear from you!! Go to our website and leave us a voice message: https://www.twosistas.online/
26:35 7/6/23
WealthWellnessWednesday - 07.05.23
TwoSistas and it’s WealthWellnessWednesday, July 5, 2023, Episode #658.  A recap of the July 4th festivities, Doug Flutie, and the celebration continues!  Pool side, a substance found at 1600, the submersion update, our take on the media (where is the journalistic integrity), purpose / intent and the facade of media manipulation continues. The abundance of prosperity continues on this WealthWellnessWednesday and of course each and every day!  The greatest of these emotions is gratitude … Let us know what you thought of today’s episode - we would love to hear from you!!  Go to our website and leave us a voice message: https://www.twosistas.online/
27:38 7/5/23
MindsetMonday - 07.03.23
TwoSistas and it’s Episode #656, on this MindsetMonday, July 3, 2023.  How do you handle the struggles?  Adversity strikes everyone; it’s almost like being a mud and coming out of the muck.  It may be as simple as flipping a coin.  The thing to remember is that YOU can change it / with passion and determination! A few other things:  transforming & social media,  just be kind, pronouns on birth certificates, AI (artificial intelligence) the implosion of it all, and how some conversations don’t go well.  Google updates, There’s That and of course the NAS Index (Nothing about Something!) Let us know what you thought of today’s episode.  We love hearing from our listeners and viewers!  Go to our website and leave us a voice message: https://www.twosistas.online/
36:38 7/3/23
FantabulousFriday - 06.30.23
TwoSistas and it’s FantabulousFriday, June 30, 2023 Episode #656!  A very Happy Birthday to our Aunt Betty who is celebrating a birthday today - oh what a month for Aunt Betty and Uncle Dom - his birthday was this month as well as celebrating their 66th wedding anniversary!!   It’s also the end of the month and for many, it’s a way to look back and take inventory of their goals, did you achieve them, what do you need to improve and move into the new month with determination.  What’s ahead for the month of July?  Perhaps an “exit interview” is needed!  Also, Twitter updates, another laundry score and tools in your pocket . . .  Let us know what you thought of today’s podcast.  As always, we welcome opposing viewpoints!  You can reach us directly through our website by leaving a voice message or through the contact form: https://www.twosistas.online/
21:22 6/30/23
TrendingThursday @ Night - 06.29.23
TwoSistas and it’s TrendingThursday @ Night, June 29, 2023, Episode #655 and another short one!  Karaoke, summer vibes, a Tiki Bar, that’s organic and the NAS index (“Nothing About Something!)  What is trending for you?   Let us know what you thought of this TrendingThursday @ Night episode - we would love to hear from you!! Go to our website and leave us a voice message: https://www.twosistas.online/
13:33 6/29/23
WealthWellnessWednesday - 06.28.23
TwoSistas and it’s WealthWellnessWednesday, June 28, 2023, Episode #654.  Sharing the “wealth” is so much more than just money; yes, money is currency but it’s an exchange that creates that ripple effect!  A few things about BOTs; a visitor in Massachusetts; direct sales - the energy aspect and just be kind; mud is dirty!  Also (3) Twitter updates:  Tucker Carlson’s 7th episode, “Who said that?”, and a baby giraffe! Let us know what you thought of today’s episode - we would love to hear from you!!  Go to our website and leave us a voice message: https://www.twosistas.online/
21:09 6/28/23
TriumphTuesday @ Night - 06.27.23
TwoSistas and it’s TriumphTuesday @ Night, Episode #653 and it’s a short one!  The “triumphs” are often in how we navigate or in many cases renavigate.  Sometimes you just have to flip the coin or in someone’s case, hit the “golf cart” traffic in the Villages or take out the exercise mat and perform (5) burpees!  Remember, triumphs are a part of the journey and although the road may have a few bumps, you can bounce back and triumph! Let us know what you thought of this TriumphTuesday @ Night episode - we would love to hear from you!! Go to our website and leave us a voice message: https://www.twosistas.online/
10:35 6/27/23
MindsetMonday - 06.26.23
TwoSistas and it’s Episode #652, on this MindsetMonday, June 26, 2023.   Your day may start off like a “shit show” - just know that it’s okay to press that “pause” button and breath!  Due diligence, a volcano erupts (what does cement have to do with it?); being pickled (not what you may think!); overcoming the madness; a quick Twitter update; and our favorite quotes!  Let us know what you thought of today’s episode.  We love hearing from our listeners and viewers!  Go to our website and leave us a voice message: https://www.twosistas.online/
21:56 6/26/23