Show cover of Walking is Fitness

Walking is Fitness

If you’re looking for a boost of fitness motivation, join Dave for a daily ten-minute walk. And, to make it fun...he's walking too!

Tracks

When Getting Started Is Hard 10:11 08/17/2022
My Motivation Is Taking A Hit 10:00 08/16/2022
A Walk With A Mission 10:11 08/15/2022
How Did You Sleep Last Night? 09:54 08/14/2022
Another Link In The Chain 09:49 08/13/2022
How The Dog Days Of Summer Help Your Fitness 10:08 08/12/2022
Unpacking New Research On Exercise 09:55 08/11/2022
Walking Where Presidents Walked 10:15 08/10/2022
Why Where You Walk Matters 10:05 08/09/2022
Would You Still Walk If You Saw This Headline? 10:05 08/08/2022
Why I Changed My Headphones For Walking 09:58 08/07/2022
Good News For Weekend Warriors 09:58 08/06/2022
It's Not Working! 10:34 08/05/2022
Caught In A Thunderstorm While Walking 10:10 08/04/2022
How Many Calories Do You Burn Walking 10,000 Steps? 09:58 08/03/2022
What Happens When You Miss A Day? 09:50 08/02/2022
The Three "S" Permissions When You Feel Unmotivated 10:07 08/01/2022
Your Fitness Future 09:54 07/31/2022
Would You Like To Start Your Own Podcast? 10:13 07/30/2022
Supersize Your Fitness Accountability 10:02 07/29/2022
How Walking Can Help You Make A Decision 10:04 07/28/2022
Fitness Walking Increases Your Risk For THIS 10:01 07/27/2022
How Many Walking Routes Do You Have? 10:17 07/26/2022
Celebrity Sightings While Walking 10:08 07/25/2022
Building a REAL Fitness Chain 10:21 07/24/2022
The Hottest Walk Yet 10:10 07/23/2022
Do This To Supersize Your Fitness Walk 10:19 07/22/2022
Where's Your Walking Happy Place? 10:00 07/21/2022
One Of The Most Famous Walks Ever! 10:15 07/20/2022
Three Ways You Can Help Others Start Walking For Fitness 10:12 07/19/2022