Beyond the Adjustment

Took a break from working out and eating the right things? Don't worry, you haven't lost everything! In this episode, I'm here to share with you how to bounce back faster than you think.It is all about the small, consistent steps to make a big difference.Tune in and let’s get you back to feeling strong, energised, and unstoppable! (Even if you feel like you've neglected your health for way too long).🎧 Listen now and DM me if you need a realistic comeback plan that fits into your busy life!Follow, subscribe and share this episode!👉 Find me over on instagram @sophie.mcdermott💕 Join my Transform Your Health Membership - click hereMake yourself a priority 🤍 Sophie x

3/13/25 • 16:56

Are you stuck in a rut, feeling like life is just a repetitive cycle of to-dos and routines? It’s time to break free from the beige and start living in full, vibrant color! The sun is shining here in the UK and the time is now to embrace that energy.From filling your plate with colourful, nourishing foods (and how each colour impacts your health) to adding adventure to your calendar, this podcast is your guide to stepping out of the mundane and creating a life that feels as good as it looks. Tune in for some inspiration and practical tips to transform the ordinary into something extraordinary.It’s time to live boldly, embrace the rainbow, and make every day a little less beige 🌈Follow, subscribe and share this episode!👉 Find me over on instagram @sophie.mcdermott💕 Join my Transform Your Health Membership - click hereMake yourself a priority 🤍 Sophie x

3/6/25 • 17:35

Feeling overwhelmed and struggling to prioritise your health? In this episode of Beyond The Adjustment, we break down simple, practical steps to help busy mums regain control and make health a natural part of their daily routine. Discover the power of micro-goals, find your non-negotiables, and simplify your to-do list with just a little bit of planning. Overwhelm doesn’t have to hold you back, and small, consistent steps can lead to big results. Tune in and take your first step toward a healthier, less stressful life!Follow, subscribe and share this episode!👉 Find me over on instagram @sophie.mcdermott💕 Join my Transform Your Health Membership - click hereMake yourself a priority 🤍 Sophie x

2/27/25 • 20:17

Today's podcast is inspired by my daughter Jessica who turns 6 this week. Sometimes the magic of kids and how they can just let go, can teach us many valuable lessons.This week I am encouraging you to do exactly that... let go. If you've been feeling like life is super busy or generally a bit stressed, then this is for you.Sometimes, it is something random that can complexity shift you out of a funk and get you looking at life in a different way. Follow, subscribe and share this episode!👉 Find me over on instagram @sophie.mcdermott💕 Join my Transform Your Health Membership - click hereMake yourself a priority 🤍 Sophie x

2/13/25 • 17:22

Only right after visiting the 'birth place' of Harry Potter that I speak to you about spells and magic.Listen to learn how to speak, and think, life into your health journey. Follow, subscribe and share this episode!👉 Find me over on instagram @sophie.mcdermott💕 Join my Transform Your Health Membership - click hereMake yourself a priority 🤍 Sophie x

2/6/25 • 16:48

Struggling to stay on track with your weight loss and health journey? In this episode, we tackle the one thing that can sound so boring, but oh my, is so worth it! As a chiropractor and holistic health coach, I’ve seen firsthand how small, daily habits create lasting results. But the question is: Will you commit and be consistent? Tune in for expert advice, motivation, and practical strategies to help you stay focused, build healthier habits, and finally achieve the transformation you’ve been working toward! Let’s make your health goals a reality, one step at a time.👉 Find me over on instagram @sophie.mcdermott💕 Join my Transform Your Health Membership - click hereMake yourself a priority 🤍 Sophie x

1/30/25 • 19:54

'You are fine as you are''Life is for living''Why are you doing that?'These are just some things I hear from well intentioned people around me.But it's not about them... it is about me. And your health journey should be all about YOU.And why is your health journey so important? Well, tune in to find out exactly the reason why our team in their 20s are doing way more than people in their 50s/60s. This is going to completely change the way you are thinking about your body. 👉 Find me over on instagram @sophie.mcdermott💕 Join my Transform Your Health Membership - click hereMake yourself a priority 🤍 Sophie x

1/23/25 • 24:17

In the name of gratitude I want to say a huge thank you for listening and sharing this with others 😊Today I am exploring the powerful connection between gratitude and your health. You won't want to miss out on the 'homework' to make you feel happy and joyful on the inside and how you can spread a bit of magic fairy dust on those around you. 👉 Find me over on instagram @sophie.mcdermott💕 Join my Transform Your Health Membership - click hereMake yourself a priority 🤍 Sophie x

1/16/25 • 17:55

Quick disclaimer: "This is what works for me; always tailor your diet to your needs and consult a professional if needed."It isn't just about what you eat, it is about when you eat too.These tips will help you to feel your best - whether that is to increase your energy levels, lose weight or reduce pain.To be on the waitlist for my recipe books simply message me RECIPES over on instagram @sophie.mcdermott or email me at sophiemcdermott.health@gmail.com👉 Find me over on instagram @sophie.mcdermott💕 Join my Transform Your Health Membership - click hereMake yourself a priority 🤍 Sophie x

1/9/25 • 24:24

Together, we are going to turn Blue Monday into a much needed self care moment, and why not when we've all had the craziness that December brings. I'm super excited to hear your ideas. Send me a message over on instagram or email me at sophiemcdermott.health@gmail.com👉 Find me over on instagram @sophie.mcdermott💕 Join my Transform Your Health Membership - click hereMake yourself a priority 🤍 Sophie x

1/2/25 • 18:44

Count how many times I say Christmas... Can you tell I am excited!Today I'm covering why you need to know how to regulate your nervous system, why that is important in the first place and the best things you can do to get all the health benefits associated with a stress free nervous system. 👉 Find me over on instagram @sophie.mcdermott💕 Join my Transform Your Health Membership - click hereMake yourself a priority 🤍 Sophie x

12/19/24 • 18:34

2025 is just around the corner. Do not wait until then to make a change, and then get there, and give yourself another excuse as to why 'later' works better for you. I'm sharing with you a simple hack to start to retrain your mind to get you taking the action steps needed to lose weight and feel your best.👉 Find me over on instagram @sophie.mcdermott💕 Join my Transform Your Health Membership - click hereMake yourself a priority 🤍 Sophie x

12/12/24 • 24:26

Sugar is falling, all around me, children playing, having fun, it's the season, love and understanding, Merry Christmas everyone 🎶Yes I know I said sugar instead of snow... but it is true, in December sugar is everywhere!Let's be realistic, we aren't about to ditch sugar right now. What can you do though? Listen to this podcast episode to find out my 3 top tips for the month.👉 Find me over on instagram @sophie.mcdermottMake yourself a priority 🤍 Sophie x

12/5/24 • 22:13

'Eat less, move more'. Sounds like simple advice right for weight loss and better health?But what if there is something stopping you from it being that easy?Your mind is powerful!Listen to discover how your subconscious thoughts might be holding you back and how reframing your mindset can transform your habits and routines. Ready to shift your perspective? Tune in now!👉 Find me over on instagram @sophie.mcdermott and click here to check out my Black Friday offer Make yourself a priority 🤍 Sophie x

11/28/24 • 19:09

Tune in to find out my 3 step process for shifting your eating identity. If you’ve ever felt stuck in your eating patterns or unsure how to change, this episode is for you. Let’s start redefining your relationship with food—one mindful step at a time.👉 Find me over on instagram @sophie.mcdermott and click here to check out my Black Friday offer Make yourself a priority 🤍 Sophie x

11/21/24 • 19:02

Get cosy for this one because winter is well and truly here and we are leaning into on this episode.It is the ideal time to get ahead of the game by spending some time reflecting and setting new intentions.I can't wait to hear from you to see how you got on with this exercise, and do share with me some of your seasonal self care practices that you will be implementing... Message me on instagram @sophie.mcdermott or you can email me at sophiemcdermott.health@gmail.comMake yourself a priority 🤍 Sophie x

11/14/24 • 19:08

People keep saying to me: 'Sophie, you've changed!'What is it you are doing to allow yourself to feel your best on the inside and out?There is a glow, an aura, a different energy about you...It has been hard to put it all into words but today I've done just that, I've explained it all and simplified it into my 3Ms method. Tune in to find out exactly what this is and how you can transform your health too.Reach out to me on instagram @sophie.mcdermott or you can email me at sophiemcdermott.health@gmail.comMake yourself a priority 🤍 Sophie x

11/7/24 • 27:45

It is a full on one... Life can really be WILD sometimes but we push through. Reach out to me on instagram @sophie.mcdermott or you can email me at sophiemcdermott.health@gmail.comMake yourself a priority 🤍 Sophie x

10/24/24 • 24:11

A bit of a controversial topic today.I'm sharing the 3 core principles that can shape a healthier, more balanced life—beliefs I wish we all grew up understanding, on a really deep level. We’ll explore why these foundational ideas matter, how they can empower us to make better choices, and the impact they can have on both mental and physical well-being. Whether you're looking to improve your own health or pass on valuable lessons to the next generation, this episode is packed with lots of insights and questions to get you thinking differently!Tune in to discover the health lessons that should have been taught to us all, but it’s never too late to learn.Follow me on instagram @sophie.mcdermottMake yourself a priority 🤍 Sophie x

10/10/24 • 20:13

Are you ready to take control of your health and wellness? I am SO excited to announce that the Transform Your Health membership is open! 🎉 Whether you're looking to improve your fitness, nutrition, mindset, or overall well-being, this membership has everything you need to kickstart real, lasting change.And, I've added a crazy 1:1 bonus (worth 1000s)!*Limited availability. Don’t miss out on this opportunity to invest in yourself! Listen in to find out how you can join and start your transformation today. 🌿💪CLICK HERE to sign up and transform your health now!

10/3/24 • 15:00

There is power in breaking routines and embracing the different seasons of life. Trying new things is beneficial in so many ways!Join me for my FREE 7 day movement challenge where we will do just this - trying different forms of exercise to see what works for you - message me CHALLENGE on instagram to join at @sophie.mcdermottRoutines can provide comfort and stability, but sticking to them too rigidly can sometimes lead to stagnation and burnout. I discuss why it’s important to recognise when your habits are no longer serving you and how to make intentional changes that align with your current phase of life.This episode will inspire you to embrace change and growth. Whether you’re feeling stuck in your routine or simply curious about navigating life’s transitions, tune in for insights, personal stories, and actionable advice on how to break free and thrive in every season of your life... and why your health and wellbeing should underpin all of this. Make yourself a priority 🤍 Sophie x

9/26/24 • 18:21

Today I explore the idea that "age is just a number" and whether this commonly used phrase reflects reality. Join me as I share a personal story about my Grandma and how this can inspire you to change your health habits today, to build a future you that you will love.Follow @sophie.mcdermott and please share this episode with others.If you want more info about the Transform Your Health programme DM me 'membership' over on instagram. Make yourself a priority 🤍 Sophie x

9/19/24 • 26:32

In this episode, we're diving into five crucial tips that can help you on your weight loss journey. Whether you're just starting or looking to fine-tune your approach, these strategies are designed to keep you motivated and on track. Let's make weight loss simple and sustainable together!Follow @sophie.mcdermott and please share this episode with others.Make yourself a priority 🤍 Sophie x

9/12/24 • 22:29

Tune in with both Dr. Sophie & Dr. James to learn how fasting can enhance your physical health, mental clarity, and help you reset your immune system and burn fat. Don't miss us sharing our personal experiences that just might inspire you to explore the power of fasting in your own life!Follow @dr.j_chiro and @sophie.mcdermott for more health updates.Make yourself a priority 🤍 Sophie x

9/5/24 • 19:29

Start living life on your terms.Step 1. Get planning.Step 2. Visualise.You have to work on your mindset first and the behaviours will follow.Take control of your life today.Want help to transform your health from the inside out? DM me on instagram at 📲 @sophie.mcdermott with the word TRANSFORM or email me at 📧 Sophiemcdermott.health@gmail.com to find out more.Make yourself a priority 🤍 Sophie x

8/29/24 • 18:34

Today I talk through the most common yet toxic habit: comparing ourselves to others. Whether it's scrolling through social media or observing the success of those around us, it's easy to feel like we're falling short. But comparison is a thief of joy and a major barrier to personal growth and improving our health. It's time to break free from the comparison trap and start living a life that’s truly your own, feeling good on the inside and out.Want help to transform your health from the inside out? DM me on instagram at 📲 @sophie.mcdermott with the word TRANSFORM or email me at 📧 Sophiemcdermott.health@gmail.com to find out more.Make yourself a priority 🤍 Sophie x

8/22/24 • 13:27

In this episode, we dive into the powerful practice of using milestones to fuel you to hit your health goals 🎯We’ll explore how to use these special dates as motivation checkpoints, ensuring you stay on track and inspired throughout the year 🎉 While also learning how to avoid common pitfalls that can derail your journey. Whether you’re approaching a big birthday 🎈or just want to make the most of your annual goal-setting 📝 this episode is packed with insights and includes my top 3️⃣ tips to help you achieve your health dreams with clarity and purpose.Send me a DM on instagram at 📲 @sophie.mcdermott or email me at 📧 Sophiemcdermott.health@gmail.com to find out more about the health coaching services I provide and how I can keep you accountable.Make yourself a priority 🤍 Sophie x

8/15/24 • 16:40

Health is about feeling good on the inside as well as on the outside. This topic needs to be spoken about more. Please share this episode with others!I'm always reachable on instagram at @sophie.mcdermottIf you are feel suicidal, contact Samaritans, available 24 hours per day - Click hereMake yourself a priority 💕 Sophie x

8/8/24 • 18:47

Welcome to Beyond The Adjustment!Thank you to all my awesome listeners :) Make sure you follow me on instagram @sophie.mcdermottWhy do only some of us reach our health goals? Some of us manage to lose weight, have better energy or get out of pain, and some of us don't. Mindset is a key part to this.Get ready to dive deep again with me as we look at how our past has formed emotional connections between us and food. Make yourself a priority 💕 Sophie xP.S. Challenges for you around 14 mins in! 

8/1/24 • 19:51

Welcome to Beyond The Adjustment!I am back 😊It’s super important that you can answer these 3 questions to be able to make a difference to your health. Take some time to really think hard as this will set you strong for sticking to what it is you want to achieve. Email me at sophiemcdermott.health@gmail.com to find out more about the health programmes and coaching that I offer. Make yourself a priority 💕 Sophie x

7/25/24 • 24:39