There are few experiences as universal to human existence as pregnancy and childbirth, and yet its most difficult parts — perinatal mood and anxiety disorders (PMADs) — are still dealt with in the shadows, shrouded in stigma. The fact is 1 in 5 new and expecting birthing people will experience a PMAD, yet among those who do many are afraid to talk about it, some are not even aware they’re experiencing one, and others don’t know where to turn for help. The fact is, when someone suffers from a maternal mental health disorder it affects not only them, their babies, partners, and families - it impacts our communities.In the Previa Alliance Podcast series, Sarah Parkhurst and Whitney Gay are giving air to a vastly untapped topic by creating a space for their guests — including survivors of PMADs and healthcare professionals in maternal mental health — to share their experiences and expertise openly. And in doing so, Sarah and Whitney make it easy to dig deep and get real about the facts of perinatal mental health, fostering discussions about the raw realities of motherhood. Not only will Previa Alliance Podcast listeners walk away from each episode with a sense of belonging, they’ll also be armed with evidence-based tools for healing, coping mechanisms, and the language to identify the signs and symptoms of PMADs — the necessary first steps in a path to treatment. The Previa Alliance Podcast series is intended for anyone considering pregnancy, currently pregnant, and postpartum as well as the families and communities who support them.Sarah ParkhurstPrevia Alliance Podcast Co-host; Founder & CEO of Previa AllianceA postpartum depression survivor and mom to two boys, Sarah is on a mission to destigmatize the experiences of perinatal mood and anxiety disorders (PMADs), and to educate the world on the complex reality of being a mom. Sarah has been working tirelessly to bring to light the experiences of women who have not only suffered a maternal mental health crisis but who have survived it and rebuilt their lives. By empowering women to share their own experiences, by sharing expert advice and trusted resources, and by advocating for health care providers and employers to provide support for these women and their families, Sarah believes as a society we can minimize the impact of the current maternal mental health crisis, while staving off future ones. Whitney Gay Previa Alliance Podcast Co-host; licensed clinician and therapist For the past ten years, Whitney has been committed to helping women heal from the trauma of a postpartum mental health crisis as well as process the grief of a miscarriage or the loss of a baby. She believes that the power of compassion paired with developing critical coping skills helps moms to heal, rebuild, and eventually thrive. In the Previa Alliance Podcast series, Whitney not only shares her professional expertise, but also her own personal experiences of motherhood and recovery from grief. Follow us on Instagram @Previa.Alliance
Trigger warning: This episode discusses suicideThe leading cause of death in the first year of childbirth is due to maternal suicide and overdose. This week Sarah and Whitney bring awareness to the topic and discuss common warning signs and how to seek help. We encourage anyone who is struggling with thoughts of self harm to seek help by calling 911/Suicide hotline number 988 or go to your closest emergency room.Follow Previa Alliance!Previa Alliance (@previaalliance_) • Instagram photos and videosKeep the questions coming by sending them to info@previaalliance.com or DM us on Instagram!
9/9/24 • 18:17
In this week’s episode Sarah interview Erin and Stephen Mitchell to talk about relationship struggles that happen in parenthood and how at the end of the day you can find yourself “too tired to fight”. From mental load, to processing loss differently, to finding yourself going to war over the dishwasher…this is a needed conversation to showcase the common conflicts and how to navigate them.Follow Previa Alliance!Previa Alliance (@previaalliance_) • Instagram photos and videosKeep the questions coming by sending them to info@previaalliance.com or DM us on Instagram!
9/2/24 • 43:45
You may have heard the term “highly sensitive” child or parent but do you really know what that means or how to navigate? Listen in today as Sarah and Psychologist Chelsea Bodi break it down and touch on anger, repair, and how today’s parents are on the frontlines of managing their own mental health while parenting.Chelsea Bodi Psychologist, Bsc, MACP, RPsych Follow Mama Psychologisthttps://www.instagram.com/mamapsychologists?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Beyond Baby Blues (mamapsychologists.ca)Not Your Mother's Postpartum Book: Normalizing Post-Baby Mental Health Struggles, Navigating #Momlife, and Finding Strength Amid the Chaos: Slavens, Caitlin, Bodie, Chelsea: 9781683735823: Books - Amazon.caFollow Previa Alliance!Previa Alliance (@previaalliance_) • Instagram photos and videosKeep the questions coming by sending them to info@previaalliance.com or DM us on Instagram!
8/26/24 • 36:59
Today Sarah is joined by Reproductive Psychiatrist, Dr. Constance Guille, as they talk about how the current system of screening moms for their mental health is failing moms. They discuss how coming directly to a mom to screen and treat is how we address the maternity crisis and what you can do if you are struggling to get help.Dr. Constance Guille is an Associate Professor in the Department of Psychiatry and Behavioral Sciences at MUSC. Dr. Guille completed her psychiatry residency training and sub-specialty training in perinatal psychiatry at Yale University. She established and is currently the Director of the Women’s Reproductive Behavioral Health Program at MUSC. The mission of the program is to improve the mental health of pregnant and postpartum women through clinical care, education, teaching, and clinical research.Follow Previa Alliance!Previa Alliance (@previaalliance_) • Instagram photos and videosKeep the questions coming by sending them to info@previaalliance.com or DM us on Instagram!
8/19/24 • 22:41
Have you ever wondered if therapy could be the key to unlocking a smoother journey through motherhood? Join us as Whitney helps unravel some of the complexities of starting therapy, especially for new mothers, by breaking down common fears and misconceptions, reassuring listeners that therapy is a space where vulnerability is not only welcome but encouraged. No need to be perfect, just genuinely open.Follow Previa Alliance!Previa Alliance (@previaalliance_) • Instagram photos and videosKeep the questions coming by sending them to info@previaalliance.com or DM us on Instagram!
8/12/24 • 30:43
Have you ever felt like no one is talking about the struggles of motherhood? Wonder if any other mom is feeling how you do? We have, and we are going straight to Dr. Nikki Scott to have a conversation of why it is so important to not just talk about what we experience in motherhood, but how to navigate it. This episode is full of take away tips that you can start implementing today!Dr. Nikki Scott is a proud mama and wife. She is also a social worker, grief counselor, and college professor with a doctorate in social work, an advanced grief counseling certification, a certification in bereavement trauma, and training in perinatal mental health. Nikki is a proud member of the National Association of Social Workers, the American Academy of Experts in Traumatic Stress and the National Center for Crisis Management. Nikki aspires to make the world a better place through kindness, compassion, and validating others on their journeys through life. Nikki is board member for the non-profit Love and Hugs Mental Health Foundation She lives in Michigan with her husband Cameron, their sons Liam and Brodie, and their fur babies. Keep up with Nikki!Instagram: @mamaletstalkaboutBook on Amazon: Mama, Let's Talk About... All of ItFollow Previa Alliance!Previa Alliance (@previaalliance_) • Instagram photos and videosKeep the questions coming by sending them to info@previaalliance.com or DM us on Instagram!
8/5/24 • 44:05
Join us as we welcome literacy advocate Pam Allyn on the Previa Alliance podcast, where she shares essential insights for parents concerned about their children's kindergarten readiness. Learn how to create a cozy and supportive environment for reading at home, boosting both your child's well-being and their love for books and ensuring a positive start to their educational journey.Pam Allyn is an award-winning author, educator, and innovator. Her books include Every Child a Super Reader, co-authored with Dr. Ernest Morrell; Your Child’s Writing Life, winner of the Mom’s Choice Award; and What to Read When. She is a renowned public speaker and has created programs to help children learn to read and achieve exceptional results in academics and well-being from birth through grade 12. Pam created World Read Aloud Day, now celebrated annually by millions of people around the world. Most recently, Pam has created Dewey, building solutions to help parents and caregivers raise lifelong learners.Check out Pam and Dewey herePam AllynDewey (deweycommunity.com)Dewey (@deweycommunity) • Instagram photos and videos(17) Dewey: Overview | LinkedInFollow Previa Alliance!Previa Alliance (@previaalliance_) • Instagram photos and videosKeep the questions coming by sending them to info@previaalliance.com or DM us on Instagram!
7/29/24 • 32:07
Have you ever found yourself feeling like a middle schooler all over again, trying to make friends at your child's birthday party? Whitney and Sarah dive deep into the highs and lows of connecting with other parents at kid functions in our latest conversation. Tune in as they emphasize the importance of making small, genuine connections that can help parents and children alike, sharing personal stories and strategies for building a supportive community.Follow Previa Alliance!Previa Alliance (@previaalliance_) • Instagram photos and videosKeep the questions coming by sending them to info@previaalliance.com or DM us on Instagram!
7/22/24 • 24:57
Ever wondered how societal pressures and personal grief shape the journey of motherhood? This week, we sit down with Paige Johnson, as she shares her poignant experiences with motherhood, including the heart-wrenching moments of miscarriage, and how these trials inspired her to create a community that celebrates mothers beyond their parenting roles. Her candid revelations highlight the importance of community support and normalizing conversations around the struggles and triumphs of being a mom.Paige is a marketing consultant, Amazon best-selling author, speaker and proud mom of two. Known for her "fail fast, fail hard" mantra, she recently launched "More Than a Mom," a podcast that empowers moms to give the middle finger to societies expectations of how they should act by celebrating their identities beyond motherhood. With Paige, it's all about living boldly and authentically, both in business and life.Follow Paige!Instagram: @morethanamomtvSpotify: More than a Mom PodcastApple: More than a Mom PodcastAmazon Books: Break Free of the Bullsh*t: A Millennial Empowerment GuideFollow Previa Alliance!Previa Alliance (@previaalliance_) • Instagram photos and videosKeep the questions coming by sending them to info@previaalliance.com or DM us on Instagram!
7/15/24 • 42:00
Ever feel like the endless noise and chaos of summer with kids at home is driving you to the brink? You’re not alone! Join Sarah, Whitney, and Jenny as they share their own hilarious and heartfelt stories of navigating this whirlwind season. We also look at the tricky terrain of intrusive questions about family planning and the societal pressures that come with motherhood. Learn how to set boundaries with grace and tackle the comparison traps set by social media. This episode is a comforting reminder that you’re not alone in this journey, and we’re here to support you every step of the way.Follow Previa Alliance!Previa Alliance (@previaalliance_) • Instagram photos and videosKeep the questions coming by sending them to info@previaalliance.com or DM us on Instagram!
7/8/24 • 26:22
Summer travel season is on! Here at Previa Alliance, we like to say traveling with children is parenting in a different location. This week, we have our favorite sleep guru, Unnati Patel, back to help you and your little. Let's get rested and take in some tips and tricks on how to set you and your child up for sleep success!Follow Previa Alliance!Previa Alliance (@previaalliance_) • Instagram photos and videosKeep the questions coming by sending them to info@previaalliance.com or DM us on Instagram!
7/1/24 • 29:30
Join us for the second-part of our episode with our esteemed guest, sex therapist Taylor Cordell, as we highlight the importance of open communication and mutual support between partners, acknowledging how differently men and women cope with these challenges. Taylor dives deep into the emotional rollercoaster couples often experience when trying to conceive or recovering from birth or loss, emphasizing the importance of maintaining non-sexual intimacy like cuddling and meaningful conversations. She then provides valuable insights on how to keep the emotional and physical connection strong.Connect with Taylor!Instagram: https://www.instagram.com/the.mom.and.sex.therapist Taylor's E Book Preparing for Postpartumhttps://stan.store/TheMomandSexTherapistThryvetherapy.com Follow Previa Alliance!Previa Alliance (@previaalliance_) • Instagram photos and videosKeep the questions coming by sending them to info@previaalliance.com or DM us on Instagram!
6/24/24 • 48:22
Ever wondered how to maintain a spark during pregnancy or even post-baby? Guest Taylor Cordell and Sarah dive deep into the complexities of intimacy during and after pregnancy, breaking down how changing physical and emotional states can impact desire and comfort levels. We also offer practical tips for balancing intimacy with the demands of existing children, emphasizing the importance of clear and compassionate communication to navigate differing needs and comfort zones.Follow Previa Alliance!Previa Alliance (@previaalliance_) • Instagram photos and videosKeep the questions coming by sending them to info@previaalliance.com or DM us on Instagram!Follow Taylor CordellInstagram: https://www.instagram.com/the.mom.and.sex.therapist Taylor's E Book Preparing for Postpartumhttps://stan.store/TheMomandSexTherapistConnect with TaylorThryvetherapy.com
6/17/24 • 42:37
Balancing motherhood and fitness is no easy feat, and our guest this week, Mckenna Pou offers practical advice on how to integrate exercise into a busy mom's life. From creative activities during nap times to setting realistic goals amidst the chaos, we explore strategies to maintain health and well-being. We also address the pressures of social media comparisons, emphasizing the need for adaptable routines and self-compassion. Mckenna's insights are a beacon for mothers seeking to reclaim their fitness without succumbing to unrealistic expectations. She can be found on Instagram @mckennapou.Follow Previa Alliance!Previa Alliance (@previaalliance_) • Instagram photos and videosKeep the questions coming by sending them to info@previaalliance.com or DM us on Instagram!
6/10/24 • 51:38
In this epidsode, join us as we sit down with Mallory Whitmore, also known as the Formula Mom on Instagram, who bravely shares her personal journey through the challenges of postpartum life and formula feeding. From dealing with medical complications and insufficient milk supply to the emotional weight of societal expectations, Mallory's story is a powerful testament to the need for better support systems for formula-feeding parents.Per the CDC up to 75% of babies will be formula fed by 6 months, yet parents off are faced with lack of resources, shame, and judgment. Listen in as Sarah speaks with Mallory as they share how they both choose formula for their mental health and how that impacted their postpartum depression journeys. Mallory also shares insight and resources for parents on how to make informed decisions on what’s best for them and their baby.Bio: Mallory is a mom of two, educator, advocate, and certified infant feeding tech. She's the founder of The Formula Mom, an online platform that helps new parents make informed, confident, and supported infant feeding decisions-- without guilt or shame! She can be found on Instagram @theformulamom and leading education for Bobbie.Follow Previa Alliance!Previa Alliance (@previaalliance_) • Instagram photos and videosKeep the questions coming by sending them to info@previaalliance.com or DM us on Instagram!
6/3/24 • 45:40
Paige Bellenbaum, LCSWFounding Director and Chief External Relations OfficerPaige Bellenbaum, LCSW is the Founding Director and Chief External Relations Officer at The Motherhood Center of New York. Paige attended UCLA as an undergraduate and received her MSW from the Columbia School of Social Work. For 20 years, Paige worked in the non-profit sector, holding senior leadership positions at Hamilton Family Center in San Francisco and The Partnership for the Homeless, Habitat for Humanity, and Settlement Housing Fund in New York. She has worked in the field of public policy, advocacy, and community organizing working with various disadvantaged populations including homeless families and incarcerated young adults, and has held several appointed and elected political positions including the District Leader of Brooklyn’s 52nd Assembly District.After her first child was born, Paige suffered from severe postpartum depression and anxiety that nearly ended her life. However, once she began to heal, she became committed to fighting for education, screening, and treatment for postpartum depression so that no more women would have to suffer silently. As a result, she drafted legislation in New York State championed by Senator Liz Krueger, mandating hospitals to provide education on PMADs and strongly encouraging screening of all new and expecting mothers, signed into law in 2014. Since then, Paige has been an outspoken maternal mental health advocate and clinician and uses her story as a tool for change.She currently works closely with the NYPD on maternal mental health initiatives, DOHMH’s Maternal Hospital Quality Improvement Network, and the Nurse Family Partnership and sits on the NYC Maternal Mortality and Morbidity Review Committee and the NYS Maternal Mental Health Working Group. She has appeared on the Today Show, Good Morning America, NPR, PBS Newshour, Fortune, The New York Times, and The Wall Street Journal.”The Motherhood Center of New York is a comprehensive treatment center for new and expecting mothers/birthing parents experiencing prenatal and postpartum depression, postpartum anxiety, and postpartum psychosis. Our services include our one-of-a-kind Perinatal Day Program, therapy, medication management, and support groups. The Motherhood Center also provides training and educational events for healthcare providers and parents.To learn more about The Motherhood Center, visit our website for parents or for providers. If you want to learn more about The Motherhood Center’s treatment services, complete a new patient inquiry form here or speak with one of our Care Coordinators at 212-334-0035. Follow The Motherhood Center on Instagram @themotherhoodcenter to stay up-to-date on all things maternal mental health.”The Motherhood Center - Postpartum Depression TreatmentContact Us | Postpartum Support International (PSI)National Maternal Mental Health Hotline1-833-TLC-MAMA (1-833-852-6262)Follow Previa Alliance!Previa Alliance (@previa.alliance) • Instagram photos and videosPrevia Alliance Podcast (@previapodcast) • Instagram photos and videosKeep the questions coming by sending them to info@previaalliance.com or DM us on Instagram!
5/27/24 • 35:57
This week, Sarah goes back to a fan favorite episode for Maternal Mental Health Month, Depression During Pregnancy. You know about postpartum depression, but do you know about depression that occurs during pregnancy? Listen in as Sarah and Whitney talk about the risk factors, what depression during pregnancy looks like, and how to advocate for yourself.Follow Previa Alliance!Previa Alliance (@previa.alliance) • Instagram photos and videosPrevia Alliance Podcast (@previapodcast) • Instagram photos and videosKeep the questions coming by sending them to info@previaalliance.com or DM us on Instagram!
5/20/24 • 17:34
Imagine being trapped on a never-ending roller coaster of nausea and vomiting while trying to cherish the miracle of pregnancy. That's the reality for those battling Hyperemesis Gravidarum (HG), a condition that our guest, Andrea Stefens, tackled not once, but twice. Andrea, a dedicated therapist and hyperemesis coach, joins us to unravel her personal fight against this incapacitating condition. Through hospital stays, invasive treatments, and the challenge of maintaining family life amidst her health battles. Join us as Andrea takes us through the psychological aftermath of her grueling experience with HG.About Andrea Stefens:Andrea Stefens is a proud hyperemesis coach. She’s two-time HG survivor who uses her experience with HG and what she’s learned in over 12 years of being a practicing creative arts therapist to coach women through HG and processing the experience afterwards. Her masters thesis at NYU (2012) was focused on the efficacy of using creative arts therapy interventions with women who had suffered from traumatic pregnancy experiences. Her passion is sharing coping skills, support, information, and lessons in self-advocacy with these women and their families during what can be one of the most difficult experiences in their lives.Connect with Andrea https://www.hyperemesiscoach.comAndrea@hyperemesiscoach.com Hyperemesis Coach (@hyperemesis_coach) • Instagram photos and videosFollow Previa Alliance!Previa Alliance (@previa.alliance) • Instagram photos and videosKeep the questions coming by sending them to info@previaalliance.com or DM us on Instagram!
5/15/24 • 35:11
This episode peels back the curtain on the social media highlight reel, urging a return to authenticity in how we celebrate our mothers and ourselves. We discuss how crucial it is to communicate our needs and desires with our partners and how to avoid the potential emotional pitfalls of Mother's Day. By offering strategies and emphasizing the value of support systems, we hope to provide understanding and solidarity for anyone who might find Mother's Day to be a challenging time.Follow Previa Alliance!Previa Alliance (@previa.alliance) • Instagram photos and videosPrevia Alliance Podcast (@previapodcast) • Instagram photos and videosKeep the questions coming by sending them to info@previaalliance.com or DM us on Instagram!
5/10/24 • 28:30
In this episode, Kristina Dunley bravely shares her harrowing encounter with postpartum psychosis. Her story is a sobering reminder that every mother's postpartum journey deserves to be met with the highest level of care and compassion. We hope this episode helps foster a culture of openness and understanding, ensuring mothers everywhere receive the support they so deeply need.More About Kristina!Kristina Dulaney RN, PMH-CPostpartum Psychosis SurvivorFounder/Executive Director, Cherished MomsFounder PPP Awareness Day2024 award recipient of Maternal Mental Health Hero for the Policy Center of Maternal Mental healthFollow Kristina on her Socials!PPP Awareness DayPPP Awareness Day (@pppawarenessday) • Instagram photos and videosFacebookCherished Mom – Helping New MomsCherished Mom (@cherishedmom) • Instagram photos and videosKristina’s transformative journey through postpartum psychosis redirected her life’s mission and career trajectory. Her unwavering dedication to advocating for perinatal mental health became the cornerstone of her purpose. This pivotal experience ignited her passion to empower and support other expecting and new mothers, driving her to establish Cherished Mom, a non-profit organization committed to promoting awareness, education, and support for perinatal mood and anxiety disorders. She appeared on Dr. Phil in early 2023 to share her experience.As the founder and Executive Director of Cherished Mom, Kristina spearheaded the creation of PPP Awareness Day, a pivotal initiative aimed at raising awareness of postpartum psychosis as a mental health emergency. This annual event serves as a beacon of hope, shedding light on the symptoms, treatment, and the critical importance of early intervention for individuals affected by PPP. She is a Maternal Mental Health Hero 2024 recipient from the Policy Center for Maternal Mental Health. Drawing from her lived experience with PPP and her background as a registered nurse, Kristina leverages her expertise to empower healthcare professionals and families in identifying individuals at risk, recognizing the symptoms of PPP and other maternal mental health disorders, and ultimately improving family outcomes. Her unwavering commitment to advocacy has garnered recognition and accolades, further amplifying the impact of her work in the realm of perinatal mental wellness.Kristina’s journey from personal adversity to impactful advocacy is a testament to the transformative power of resilience and compassion. Her unwavering dedication to supporting perinatal mental wellness has reshaped her life and become a beacon of hope for countless individuals and families navigating similar challenges. Through her compelling story and unwavering commitment, Kristina continues to inspire and drive meaningful change in the landscape of maternal mental health advocacy.Follow Previa Alliance!Previa Alliance (@previa.alliance) • Instagram photos and videosPrevia Alliance Podcast (@previapodcast) • Instagram photos and videosKeep the questions coming by sending them to info@previaalliance.com or DM us on Instagram!
5/3/24 • 39:44
Mothers are expected to have it all together, but reality isn't always so simple. In this episode, we explore strategies for resilience and self-care that are as practical as they are empowering. Courtney Montgomery joins us to share personal tactics from her 'toolbox', like meditation and cold showers, and stresses the importance of teaching children to express their emotions honestly. At the heart of this episode is the simple reminder that it's not just okay to seek help, but it's a sign of strength and love. So tune in for a transformative session that speaks directly to the heart of parents everywhere, offering solace and strength in equal measure.More About Courtney!Courtney has struggled with lifelong anxiety & depression and has now dedicated her life to making people feel less alone in their struggles. Besides being a published author, Courtney has worked to build a strong sense of trust within her IG community in order for it to be a safe space for others. Outside of work and social media, Courtney likes spending time with her husband and two kids and lives in northern Virginia.Link to Courtney's Book: Lily's Special Toolbox Link to follow Courtney on Instagram: https://www.instagram.com/lilysanxietytoolbox/Follow Previa Alliance!Previa Alliance (@previa.alliance) • Instagram photos and videosKeep the questions coming by sending them to info@previaalliance.com or DM us on Instagram!
4/29/24 • 30:38
In an episode close to our hearts, we revisit the silent struggle of infertility with Alex, an advocate whose voice resonates with unwavering strength in the infertility and motherhood community. We delve into the nuances of motherhood that surface after infertility and loss, from navigating triggers and evolving relationships with our partners, to the importance of setting boundaries for self-care. Join us for an intimate episode that offers not just a beacon of hope, but a reminder that you are not alone on this path.About Alex Kornswiet:Alex is a mom of 3 boys, after years of infertility, recurrent pregnancy loss, surrogacy, and more. She speaks openly about her path to motherhood and life as a mom @ourbeautifulsurprise. Alex’s company, The Empowered Space, has a free community and customizable programs for women experiencing infertility and loss, so they can find more acceptance, joy, and connection.To Join Alex's free community click below:https://theempowered.space/communities/ Follow Previa Alliance!Previa Alliance (@previa.alliance) • Instagram photos and videosPrevia Alliance Podcast (@previapodcast) • Instagram photos and videosKeep the questions coming by sending them to info@previaalliance.com or DM us on Instagram!
4/22/24 • 49:33
Dr. Dawn Boender, an OB/GYN turned reproductive behavioral health fellow, joins Sarah and Whitney to unravel the mystery of premenstrual dysphoric disorder (PMDD) and how it can turn the tides of emotion for women worldwide. From lifestyle tweaks to the potential of nutritional supplements and the transformative power of therapy, Dr. Dawn paints a vivid picture of the challenges women face when their mental well-being is intertwined with the menstrual cycle. Her compassionate advice offers solace to listeners and empowers them with knowledge and tactics to face PMDD head-on.About Dr. Dawn Boender:Dr. Dawn Boender is a fellow in the Women's Reproductive Behavioral Health Division at The Medical University of South Carolina (MUSC). Dr. Boender is a board certified OB/GYN. She attended medical school at Sanford School of Medicine in South Dakota, and completed OB/GYN residency through the University of Kansas (KU) Wichita. Her professional interests include treatment of mood and anxiety disorders that are affected by hormonal changes, including the perinatal, menstrual, and perimenopausal time periods. Outside of work she can be found spending time with her husband and four children.Follow Previa Alliance!Previa Alliance (@previa.alliance) • Instagram photos and videosPrevia Alliance Podcast (@previapodcast) • Instagram photos and videosKeep the questions coming by sending them to info@previaalliance.com or DM us on Instagram!
4/15/24 • 38:02
Sarah and Whitney are joined by Hannah Stiltner for a deep exploration into the varying faces of codependency, from the anxiously attached to the fiercely independent.These insights guide us through understanding the impact of codependent behaviors on self-worth and relationships, emphasizing the importance of personal accountability and setting boundaries, the significance of not rewarding negative behavior, and the value of investing in healthy, reciprocal relationships.Join us as we affirm the importance of personal growth and a reminder that the foundation of love and boundaries is key to nurturing the next generation.Hannah Stiltner is a Licensed Clinical Social Worker and Psychotherapist. She is a proud mom and owner of Soul Story Therapy. Hannah is a true advocate and supporter of maternal mental health. Follow Previa Alliance!Previa Alliance (@previa.alliance) • Instagram photos and videosPrevia Alliance Podcast (@previapodcast) • Instagram photos and videosKeep the questions coming by sending them to info@previaalliance.com or DM us on Instagram!
4/8/24 • 50:06
The witching hour isn't just for babies; it's a very real phenomenon for parents too. Sharing stories of this collective struggle, Sarah and Whitney discuss actionable methods like stepping outside for breath of air, taking a moment for yourself, and even discussing this struggle out loud with the family. Tune in for a powerful blend of empathy and understanding that aims to illuminate the path to mental wellness for every mom out there.Follow Previa Alliance!Previa Alliance (@previa.alliance) • Instagram photos and videosPrevia Alliance Podcast (@previapodcast) • Instagram photos and videosKeep the questions coming by sending them to info@previaalliance.com or DM us on Instagram!
4/1/24 • 21:36
In this episode, Sarah and Whitney share tales of becoming a mom, and being a source of motivation and support for other moms. Whether you're battling mental health challenges or just trying to figure out the car seat, remember that amidst the chaos of raising little humans, you're enveloped by a community ready to lift you up!Follow Previa Alliance!Previa Alliance (@previa.alliance) • Instagram photos and videosPrevia Alliance Podcast (@previapodcast) • Instagram photos and videosKeep the questions coming by sending them to info@previaalliance.com or DM us on Instagram!
3/25/24 • 20:27
In this episode, Sarah and Whitney dissect the nature of anxiety that can linger beyond the baby blues, potentially morphing into a generalized anxiety disorder that can affect everyday life. They dive into the importance of therapy, help explain the nature of intrusive thoughts, and, most importantly, help mothers realize that they're part of an ever-growing community of moms who stand united in the face of anxiety.Follow Previa Alliance!Previa Alliance (@previa.alliance) • Instagram photos and videosPrevia Alliance Podcast (@previapodcast) • Instagram photos and videosKeep the questions coming by sending them to info@previaalliance.com or DM us on Instagram!
3/18/24 • 20:43
In this heartfelt episode, Sarah and Whitney unpack the complexities of postpartum depression and baby blues. They dive deep into dissecting the causes and impact while emphasizing the important distinction between the two. Listen in as they share their own experiences with postpartum anxiety and take a look at the rise in postpartum mental illness in the wake of the COVID-19 pandemic.Follow Previa Alliance!Previa Alliance (@previa.alliance) • Instagram photos and videosPrevia Alliance Podcast (@previapodcast) • Instagram photos and videosKeep the questions coming by sending them to info@previaalliance.com or DM us on Instagram!
3/11/24 • 29:15
We're all familiar with the airline safety instruction to put on our own oxygen mask before assisting others, but the truth is, for mothers, this goes against our every instinct. In this episode, Whitney and Sarah share a candid conversation about guilt and societal expectations, and the importance of self-care. If you're a mother who struggles with putting everyone before yourself, you won't want to miss this episode.Follow Previa Alliance!Previa Alliance (@previa.alliance) • Instagram photos and videosPrevia Alliance Podcast (@previapodcast) • Instagram photos and videosKeep the questions coming by sending them to info@previaalliance.com or DM us on Instagram!
3/4/24 • 32:14
Lacey returns to the podcast to share her journey since giving birth. Join us as she Lacey shares her pregnancy story and her commitment to self-improvement postpartum, from embracing the simplicity of nice pajamas to the transformative power of regular therapy sessions. You can follow Lacey @wearetheglittergospel on Instagram.Follow Previa Alliance!Previa Alliance (@previa.alliance) • Instagram photos and videosPrevia Alliance Podcast (@previapodcast) • Instagram photos and videosKeep the questions coming by sending them to info@previaalliance.com or DM us on Instagram!
2/26/24 • 59:02
