Listen to Health, Fitness & Personal Growth Tips for Women in Midlife: Asking for a Friend podcast

Ep.202 The Dress of Possibility: Reinvention, Resilience, and Starting Over at Any Age	Health, Fitness & Personal Growth Tips for Women in Midlife: Asking for a Friend	71:26
Ep.201 Midlife Health Without the Noise: Hormones, GLP-1s, and Why You Don't Feel Better	Health, Fitness & Personal Growth Tips for Women in Midlife: Asking for a Friend	77:01
Episode 200: The Pause - Why I’m Stepping Away (For Now)	Health, Fitness & Personal Growth Tips for Women in Midlife: Asking for a Friend	16:30
Ep.199 Stop Shrinking in Midlife: Reclaim Your Voice, Body & Confidence \| Angela Burk	Health, Fitness & Personal Growth Tips for Women in Midlife: Asking for a Friend	53:46
Ep.198 Narcissism Isn’t Always Obvious: How to Recognize It and Take Your Life Back	Health, Fitness & Personal Growth Tips for Women in Midlife: Asking for a Friend	62:58
Ep.197 The Gift of a Kidney: One Woman’s Journey Through Grief, Service, and Second Chances	Health, Fitness & Personal Growth Tips for Women in Midlife: Asking for a Friend	48:49
Ep.196 Hidden Toxins in Your Home: Endocrine Disruptors, Glyphosate & Low-Tox Living	Health, Fitness & Personal Growth Tips for Women in Midlife: Asking for a Friend	40:25
Ep.195 “Normal Isn’t Optimal”: Hormones, Heart Disease, Thyroid & Midlife Lab Blind Spots	Health, Fitness & Personal Growth Tips for Women in Midlife: Asking for a Friend	63:33
Ep.194 Stop Wasting Money on Skincare: What Actually Matters After 50	Health, Fitness & Personal Growth Tips for Women in Midlife: Asking for a Friend	55:18
Ep.193 You’re Not Done Yet: Finding Courage, Confidence & Reinvention in Midlife	Health, Fitness & Personal Growth Tips for Women in Midlife: Asking for a Friend	38:37
Ep.192 Anxiety in Midlife & Menopause: Why It Ramps Up and How to Calm It	Health, Fitness & Personal Growth Tips for Women in Midlife: Asking for a Friend	49:13
Ep.191 Emotional Eating in Midlife: Why Willpower Fails and What Actually Works	Health, Fitness & Personal Growth Tips for Women in Midlife: Asking for a Friend	53:42
Ep.190 The Hidden Cost of Clutter in Midlife (And How to Let It Go)	Health, Fitness & Personal Growth Tips for Women in Midlife: Asking for a Friend	48:29
Ep.189 GLP-1s, Muscle, and Midlife Metabolism: Dr. Rocio Salas-Whalen on Weight Loss Without Shame	Health, Fitness & Personal Growth Tips for Women in Midlife: Asking for a Friend	47:13
Ep.188 Midlife Fitness for Women: Dr. Stacy Sims Explains Why Your Old Workouts Stopped Working	Health, Fitness & Personal Growth Tips for Women in Midlife: Asking for a Friend	52:54
Ep.187 The Dirty Truth About Meat Labels (and Why Protein Quality Matters)	Health, Fitness & Personal Growth Tips for Women in Midlife: Asking for a Friend	40:59
Ep.186 Vitality After 50: How to Build Emotional Resilience, Physical Strength, and Joy in Midlife	Health, Fitness & Personal Growth Tips for Women in Midlife: Asking for a Friend	48:43
Ep.185 Loneliness Is the New Smoking: Why Midlife Women Need Strength & Community	Health, Fitness & Personal Growth Tips for Women in Midlife: Asking for a Friend	47:16
Ep.184 Menopause, Microbiome & Libido: A Urogynecologist’s Guide to Midlife Intimacy	Health, Fitness & Personal Growth Tips for Women in Midlife: Asking for a Friend	64:15
Ep.183 Stronger, Not Smaller: Dr. Vonda Wright’s Blueprint for Muscle, Bone Density & Midlife Vitality	Health, Fitness & Personal Growth Tips for Women in Midlife: Asking for a Friend	46:38
Ep.182 The Real Science of Healing: Trauma, Epigenetics & Midlife Burnout with Dr. Karyn Shanks	Health, Fitness & Personal Growth Tips for Women in Midlife: Asking for a Friend	50:30
Ep.181 The Blood Tests Every Midlife Woman Needs: Gut Health, Metabolism & Longevity with Christa Tyler	Health, Fitness & Personal Growth Tips for Women in Midlife: Asking for a Friend	45:48
Ep.180 Beyond Kegels: Functional Pelvic Floor Care for Leaks, Prolapse & Painful Sex	Health, Fitness & Personal Growth Tips for Women in Midlife: Asking for a Friend	47:32
Ep.179 Stronger Bones, Sharper Brain, Leaner Muscle: The Midlife Health Trifecta with Dr. Jocelyn Wittstein	Health, Fitness & Personal Growth Tips for Women in Midlife: Asking for a Friend	56:51
Ep.178 Strong, Safe, and Ageless: Midlife Strength Training with Megan Dahlman	Health, Fitness & Personal Growth Tips for Women in Midlife: Asking for a Friend	55:34
Ep.177 GLP-1 and Peptide Therapy for Women 50+: Beyond the Hype	Health, Fitness & Personal Growth Tips for Women in Midlife: Asking for a Friend	25:02
Ep.176 Mom Rediscovered: Midlife Identity, Body Image, and the Power of Self-Compassion	Health, Fitness & Personal Growth Tips for Women in Midlife: Asking for a Friend	51:30
Ep.175 The Science of Midlife Desire: Oxytocin, Hormones, and Erotic Repair	Health, Fitness & Personal Growth Tips for Women in Midlife: Asking for a Friend	50:39
Ep.174 The Cost of the Nightly Wine Habit: Sobriety, Neuroplasticity & Midlife Freedom	Health, Fitness & Personal Growth Tips for Women in Midlife: Asking for a Friend	52:32
Ep.173 Your Mouth Is the Mirror of Your Health: Dr. Mark Burhenne on Sleep, Hormones & Longevity	Health, Fitness & Personal Growth Tips for Women in Midlife: Asking for a Friend	54:01
Ep.172 Stop Asking, Start Becoming: Manifestation Secrets for Women 40+	Health, Fitness & Personal Growth Tips for Women in Midlife: Asking for a Friend	52:26
Ep.171 Thyroid Cancer & Midlife Women: Why Normal Labs Don’t Mean You’re Safe	Health, Fitness & Personal Growth Tips for Women in Midlife: Asking for a Friend	33:14
Ep.170 The Power of Breathwork for Midlife Women: Better Sleep, Less Stress, Fewer Cravings	Health, Fitness & Personal Growth Tips for Women in Midlife: Asking for a Friend	58:33
Ep.169 The Truth About Female Hair Thinning: Hormones, Genetics & Hope	Health, Fitness & Personal Growth Tips for Women in Midlife: Asking for a Friend	48:27
Ep.168 Reversing Osteoporosis: My Midlife Bone Health Blueprint with Michele Folan	Health, Fitness & Personal Growth Tips for Women in Midlife: Asking for a Friend	20:08
Ep.167 Unlocking Your "Prime Time Glow Up" with Dr. Ellen Albertson, The Midlife Whisperer	Health, Fitness & Personal Growth Tips for Women in Midlife: Asking for a Friend	50:24
Ep.166 Breakthrough Method for Reclaiming Balance, Brain Health, and Mobility After 50 with Dan Metcalfe	Health, Fitness & Personal Growth Tips for Women in Midlife: Asking for a Friend	62:14
Ep.165 My Menopause Wake-Up Call: The Story Behind My HRT Journey	Health, Fitness & Personal Growth Tips for Women in Midlife: Asking for a Friend	30:50
Ep.164 A Game-Changer for Breast Health in Motherhood, Menopause & Cancer Care	Health, Fitness & Personal Growth Tips for Women in Midlife: Asking for a Friend	39:14
Ep.163 Skin Confidence After 50: The Truth About Midlife Skin Care with Dr. Mary Alice Mina	Health, Fitness & Personal Growth Tips for Women in Midlife: Asking for a Friend	58:35

Ep.202 The Dress of Possibility: Reinvention, Resilience, and Starting Over at Any Age

Health, Fitness & Personal Growth Tips for Women in Midlife: Asking for a Friend

71:26

Ep.201 Midlife Health Without the Noise: Hormones, GLP-1s, and Why You Don't Feel Better

Health, Fitness & Personal Growth Tips for Women in Midlife: Asking for a Friend

77:01

Episode 200: The Pause - Why I’m Stepping Away (For Now)

Health, Fitness & Personal Growth Tips for Women in Midlife: Asking for a Friend

16:30

Ep.199 Stop Shrinking in Midlife: Reclaim Your Voice, Body & Confidence | Angela Burk

Health, Fitness & Personal Growth Tips for Women in Midlife: Asking for a Friend

53:46