Show cover of Burnout Recovery

Burnout Recovery

The podcast for slightly dented execs and professionals seeking massive success, strong leadership and fulfilment. Weekly tips and techniques for high-achieving Type A professionals to beat burnout and restore outstanding leadership, performance and ease at work. Podcast hosted by Master Burnout Coach Dex Randall. - Burnout Recovery Coaching  https://dexrandall.com - Burnout Recovery eCourse  https://bit.ly/burnoutecourse   - Guest Podcast Appearances https://bit.ly/dex-guest-appearances 

Tracks

Ep#121 Moral Outrage
If you're struggling to deal with moral outrage or moral injury at work, and it's contributing to burnout for you, here are some ways you can heal your suffering.Don't stay in suffering, take action because you DO have some measure of control.When we accept the status quo, and change seems impossible, there is a new way to understand our dilemma that opens doors.----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comBurnout Recovery eCourse: https://go.dexrandall.com/beatburnoutFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallTWITTER: @coachdexrandallor join the FACEBOOK group for burnout coaches onlyhttps://www.facebook.com/groups/1030925731159138See https://linktr.ee/coachdexrandall for all links
21:08 4/18/24
Ep#120 Unsticking Yourself
Are you stuck in burnout or career growth?Let's talk about breaking free from stuckness and overcoming burnout. The origins of stuckness lie in our self-belief and fears, and burnout symptoms prevent us seeing past them.  This is the cycle of exhaustion and frustration, and the behaviors that perpetuate it, including busywork and self-doubt. Recovery of greatness comes from acts of self-kindness, goal-setting, and redefining success, as well as addressing the impact of childhood experiences on self-perception. I teach self-support, making peace with failure, and seeking personal approval over external validation. Here is genuine possibility for a joyous life and successful recovery from burnout.Show Notes:Ep#35 Championing YourselfEp#117 Tending to your Soul ----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comBurnout Recovery eCourse: https://go.dexrandall.com/beatburnoutFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallTWITTER: @coachdexrandallor join the FACEBOOK group for burnout coaches onlyhttps://www.facebook.com/groups/1030925731159138See https://linktr.ee/coachdexrandall for all links
22:56 4/11/24
Ep#119 Tending to the Mind
Don't accept being stuck with an under-performing and fragile brain.Practice these simple exercises to gain more mastery over burnout. Replace the societal focus on over-achievement with productive authenticity to tune up your human potential and results. The simple act of releasing limiting inner voices speeds up burnout recovery. Discover how you have more power than you think over your work experience.Show Notes:Ep13 Other People's Opinions Ep117 Tending to the Soul ----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comBurnout Recovery eCourse: https://go.dexrandall.com/beatburnoutFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallTWITTER: @coachdexrandallor join the FACEBOOK group for burnout coaches onlyhttps://www.facebook.com/groups/1030925731159138See https://linktr.ee/coachdexrandall for all links
25:42 4/4/24
Ep#118 Tending to the Body
Our human bodies are designed to heal, but under a constant burden of high stress, not enough sleep, poor diet, lack of exercise, less than nourishing social connections and willful self-neglect, thriving is not always possible.At the peak of burnout, our bodies lose tone, vitality and resilience. Many new clients come to me with signs of bodily wear and tear as a result, e.g. inflammatory conditions, chronic pain, migraines, insomnia, high blood pressure, weight and gut issues and so on. In my case, it was a heart attack.Listen to this episode for restorative tips, and if you feel your health is impacted by stress, please TAKE ACTION.Burnout recovery improves health. Many chronic conditions can be relieved simply by restoring vitality, mood and connection, as we abandon our crippling stress habits and tend to our mind, body and soul.Show Notes:Accessing the Healing Power of the Vagus Nerve, Stanley Rosenberg----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comBurnout Recovery eCourse: https://go.dexrandall.com/beatburnoutFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallTWITTER: @coachdexrandallor join the FACEBOOK group for burnout coaches onlyhttps://www.facebook.com/groups/1030925731159138See https://linktr.ee/coachdexrandall for all links
31:50 3/28/24
Ep#117 Tending to the Soul
It can be tough(!) to pause for self-care when burnt out, but those essential pauses can be transformative. I've learned that the act of being kind to oneself is not a luxury; it's a necessity - our souls die without it. Don't they?Do you wish people would support you more?Are you being a bit TOO tough on yourself?As remote an idea as it may seem to you now:  What do you think would happen if you DID practice self-kindness amidst life's pressures? Let's explore how to rescue your starving soul and restore the wellbeing you truly want and deserve, which will strongly support your burnout recovery. The days of being harsh to yourself may well be over! And not a moment too soon! If harshness worked, you'd already know.Show Notes:Joy on Demand, Chade-Meng Tan----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comBurnout Recovery eCourse: https://go.dexrandall.com/beatburnoutFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallTWITTER: @coachdexrandallor join the FACEBOOK group for burnout coaches onlyhttps://www.facebook.com/groups/1030925731159138See https://linktr.ee/coachdexrandall for all links
21:53 3/21/24
Ep116 Overcoming Learned Helplessnes
Are your feeling burned out and stuck because of learned helplessness? It can happen to anyone! In a burnout context, Learned Helplessness can simply be an old pattern of thinking amenable to gentle self-supporting change. e.g. for me, around academic success.Overcoming it will help you regain control of your life. Becoming curious about where and why you feel helpless can help you see through its false ideas and find ways to support yourself, become stronger, and feel better overall.N.B. If your experience is trauma-related, please instead seek medical/therapeutic help. Show NotesQ1: What learned helplessness do you have?Q2: When did you first learn this helplessness?Q3: How or why did you feel out of control then?Q4: How could you think about yourself now, that empowers you and acknowledges your strengths?Self-Compassion, Kristin NeffEp 6 Stop Feeling Out of Control Ep 21 Setting BoundariesEp 23 Imposter SyndromeEp 26 Helpless Rage Ep 33 I Can't Do It Ep 35 Taking Your Power BackEp 56 Victimhood v Authority----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comBurnout Recovery eCourse: https://go.dexrandall.com/beatburnoutFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallTWITTER: @coachdexrandallor join the FACEBOOK group for burnout coaches onlyhttps://www.facebook.com/groups/1030925731159138See https://linktr.ee/coachdexrandall for all links
25:16 3/14/24
Ep115 When You Feel Disrespected
One of the most common indicators of burnout is feeling disrespected. We tend to feel unacknowledged, under-valued, unsupported and used. Which we naturally don't appreciate when we're also giving our all as highly skilled and over-worked professionals.So, this week here are my top 4 tips to handle the oversized emotional trigger of feeling disrespected and put yourself back in the driver's seat.Learn how to maintain control over your internal reactions, reframe the situation to your advantage, practice self-acceptance, feel your emotions fully, and depersonalize the incident/s.Show Notes:Ep#32 5 steps to manage shameEp#35 Taking your power backEp#95 Mastering your Emotions ----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comBurnout Recovery eCourse: https://go.dexrandall.com/beatburnoutFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallTWITTER: @coachdexrandallor join the FACEBOOK group for burnout coaches onlyhttps://www.facebook.com/groups/1030925731159138See https://linktr.ee/coachdexrandall for all links
27:25 3/7/24
Ep114 The Transformative Power of Self-Advocacy
Feeling undervalued and overwhelmed in your professional life? As someone who has navigated the murky waters of burnout, I've learned that self-advocacy isn't just about speaking up—it's about recognizing your worth. Let's talk about why asserting your needs can reignite passion in your work and how it's a game-changer for your emotional well-being.Many of us have been conditioned to believe we shouldn't make waves or demand better for ourselves, but I've learned that self-worth is non-negotiable.Show Notes:Ep#21 How to set effective boundariesEp#22 The trouble with People-pleasingEp#95 Mastering your EmotionsTEDx The #1 Public health Issue Doctors Aren't Talking About, Lissa RankinBurnout: The Secret to Unlocking the Stress Cycle, Emily and Amelia Nagoski----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comBurnout Recovery eCourse: https://go.dexrandall.com/beatburnoutFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallTWITTER: @coachdexrandallor join the FACEBOOK group for burnout coaches onlyhttps://www.facebook.com/groups/1030925731159138See https://linktr.ee/coachdexrandall for all links
23:41 2/29/24
Ep113 Perceived Limitations
We humans spend much of our time lying outrageously to ourselves  about ourselves and our own capabilities, twisting the data to  match our beliefs.Which would be fine, except in burnout, when our beliefs suck. Specifically, we see limitations where none exist. Let's take a fresh look, and open up an exciting new world of possibility simply by changing our perceptions.Show Notes:The Myth of Normal, Gabor MateFour questions, Byron KatieThoughts to ask about your limiting beliefs:Is this thought true?How do you know it's true? Whose voice is it in? Who taught you the belief? Why?What age did you learn the belief?Does this belief align with your values?Was there a time when it wasn't true?Under what circumstances could it not be true now, or in future?If it wasn't true, what would you be free to do?Do you want to KEEP believing this thought?----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comBurnout Recovery eCourse: https://go.dexrandall.com/beatburnoutFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallTWITTER: @coachdexrandallor join the FACEBOOK group for burnout coaches onlyhttps://www.facebook.com/groups/1030925731159138See https://linktr.ee/coachdexrandall for all links
25:44 2/22/24
Ep112 Your Life Post-Burnout
I want to let you know how different your life will look after burnout. But if I told you, you wouldn't believe me ;)So instead I'll show you WHY it's going to be different. And you can work out the details for yourself. ----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comBurnout Recovery eCourse: https://go.dexrandall.com/beatburnoutFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallTWITTER: @coachdexrandallor join the FACEBOOK group for burnout coaches onlyhttps://www.facebook.com/groups/1030925731159138See https://linktr.ee/coachdexrandall for all links
21:21 2/15/24
Ep111 The Sword of Invincibility
I would (pre-burnout) have loved to be invincible. Sadly, I was shaking at the knees with raw vulnerability instead. Invincible would have been SO convenient and face-saving.Many of us disposed to burnout secretly give invincibility a try, even knowing it's a dud. Its apparent protective quality is so seductive.Unfortunately, it's just part of the path to burnout, as eventually a thing will happen that causes us to fall apart anyway.If you secretly still aspire to invincibility, allow me to offer a better way.Your strength and efficacy WILL return after burnout, but in a new, easier and even more successful form. ----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comBurnout Recovery eCourse: https://go.dexrandall.com/beatburnoutFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallTWITTER: @coachdexrandallor join the FACEBOOK group for burnout coaches onlyhttps://www.facebook.com/groups/1030925731159138See https://linktr.ee/coachdexrandall for all links
25:37 2/8/24
S24 Your Heart Was Made For This - Oren Jay Sofer
Spiritual heart advice for troubled times! Oren is a meditation and non-violent communication teacher, somatic practitioner and author of "Your Heart Was Made for This:  Contemplative Practices to Meet a World In Crisis with Courage, Integrity, and Love." He teaches at Spirit Rock and the book is a practical guide to cultivating skills to keep your heart open in challenging times.SHOW NOTES:Your Heart Was Made for This (book)Oren's links:TwitterInstagramFacebookWeb----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comBurnout Recovery eCourse: https://go.dexrandall.com/beatburnoutFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallTWITTER: @coachdexrandallor join the FACEBOOK group for burnout coaches onlyhttps://www.facebook.com/groups/1030925731159138See https://linktr.ee/coachdexrandall for all links
37:21 2/1/24
Ep110 Hypersensitivity
 Sensitivity and hypersensitivity are common for people experiencing burnout.In fact, these days, they're just common for people!If you feel overly sensitive when you are under duress, anxious and living on adrenaline - that makes sense, doesn't it? But don't worry, this will change through burnout recovery, as you build greater energy and resilience, lose your current pessimism and calm your nervous system.Effectively, what happens is you rediscover your sense of humour and ease, develop greater rapport with others and enjoy collaboration and mutual endeavours so much more. Life becomes a game instead of a pain. ----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comBurnout Recovery eCourse: https://go.dexrandall.com/beatburnoutFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallTWITTER: @coachdexrandallor join the FACEBOOK group for burnout coaches onlyhttps://www.facebook.com/groups/1030925731159138See https://linktr.ee/coachdexrandall for all links
22:44 1/25/24
Ep109 Goals - fear of failure
If your goal's lying in the weeds, it's never too late to re-start it and be your own hero after all. Here's how.Chances are it's fear of failure (or a similarly unwelcome emotion) that stopped you.That would be why 91% of people fail at goals.But if you could handle the suck of not knowing how you will succeed, until you do... If you were OK with failing hard and often and feeling disappointed... then wouldn't that change the game?Learn how to tough it out here. This will be your new goal-smashing superpower!Be in the 9% who win at goals.Show Notes:FREE Goals Made Easy Video Tips Ep#10 Maximise the virtue cycle of love and minimise the negative cycle of fearEp#16 Why most goals fail and 6 things you must do to succeed with yoursEp#62 Goals #3 Failing gracefullyEp#77 Confidence to surpass your previous best----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comBurnout Recovery eCourse: https://go.dexrandall.com/beatburnoutFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallTWITTER: @coachdexrandallor join the FACEBOOK group for burnout coaches onlyhttps://www.facebook.com/groups/1030925731159138See https://linktr.ee/coachdexrandall for all links
19:34 1/18/24
Ep108 Achieving Goals in Uncertain Times
We live in uncertain times - Covid, economy, politics - and it's important to notice how you feel about that, and how it affects your decision-making. Success thinking dwindles whenever we lose confidence, but at such times it's more important than ever to focus on your goals. A bold attitude shines brighter when others are in retreat. Your commitment and performance will stand out from the crowd.Everything you do on the journey towards your goal creates new energy and expands what's possible for you. Everything you learn is a win. Nothing is wasted.You can achieve whatever you want this year if you come at it from a strong sense of your own worth and capacity.----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comBurnout Recovery eCourse: https://go.dexrandall.com/beatburnoutFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallTWITTER: @coachdexrandallor join the FACEBOOK group for burnout coaches onlyhttps://www.facebook.com/groups/1030925731159138See https://linktr.ee/coachdexrandall for all links
15:29 1/11/24
Ep107 How coaching works
If you've ever wondered how burnout coaching works in practice, this is the episode for you. I break down each of the components and services that combine to guide you smoothly out of burnout.  Every step of the way is tailored to your experience, your challenges and whatever you personally need to progress towards your goal with the least amount of stress.Although you will need to be honest about your obstacles, I guarantee you will quickly take to the coaching process and we'll have some laughs along the way. No doom and gloom here! I already believe in you, your skills and humanity, and soon you will see your own upsides more clearly too.  Success will be yours, my friend, with this reliable step-by-step recovery process. And then, the sky's the limit!----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comBurnout Recovery eCourse: https://go.dexrandall.com/beatburnoutFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallTWITTER: @coachdexrandallor join the FACEBOOK group for burnout coaches onlyhttps://www.facebook.com/groups/1030925731159138See https://linktr.ee/coachdexrandall for all links
20:47 1/4/24
Ep106 How Burnout Recovery works
If you've wondered how and why burnout recovery coaching is so effective, or wondered if it's for you, find out here. Learn about the core skills that will transform your work life completely.----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comBurnout Recovery eCourse: https://go.dexrandall.com/beatburnoutFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallTWITTER: @coachdexrandallor join the FACEBOOK group for burnout coaches onlyhttps://www.facebook.com/groups/1030925731159138See https://linktr.ee/coachdexrandall for all links
23:41 12/28/23
Ep105 Scrambled Eggs
You may find that under chronic stress your brain goes a bit wonky and starts feeding you suboptimal thoughts about life. That could be due to fatigue, distraction, overwhelm...etc. Remember that your thoughts at such moments are not facts - false beliefs, exhaustion and memories can muddle your thinking - but you CAN find your way back to more helpful states.This was Dex's experience during his own burnout - overtiredness causing scrambled thoughts. You are not broken - any labels you associate with 'the scramble', such as ADHD, anxiety, imposter, burnout  do not define you. Everything is temporary and workable.But if you are in burnout, with an exhausted and overcooked brain and body, is it time to give yourself the gift of recovery?I KNOW there's a ton of good left in you, waiting to be revived. Show Notes:Gifts of Imperfection by Brene BrownThe Work by Byron KatieNo Bad Parts, by Richard E Schwartz----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comBurnout Recovery eCourse: https://go.dexrandall.com/beatburnoutFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallTWITTER: @coachdexrandallor join the FACEBOOK group for burnout coaches onlyhttps://www.facebook.com/groups/1030925731159138See https://linktr.ee/coachdexrandall for all links
17:13 12/21/23
Ep#104 Imperfection
Type A super-achievers can be rather obsessed with being the one who can fix every problem, and whose work ethic and performance are top shelf. But this ultimately contributes to burnout!If that's you, burnout recovery is a gift that keeps on giving. You will learn a gentler way to be brilliant and deliver your best work to the world, that gives you room to breathe. You need NOT sacrifice career greatness for peace of mind.If you are in burnout, I believe in you and you deserve recovery. There's a lot of good left in you, waiting to be released.Are you ready for that?Show Notes:The Gifts of Imperfection by Brene Brown----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comBurnout Recovery eCourse: https://go.dexrandall.com/beatburnoutFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallTWITTER: @coachdexrandallor join the FACEBOOK group for burnout coaches onlyhttps://www.facebook.com/groups/1030925731159138See https://linktr.ee/coachdexrandall for all links
11:10 12/14/23
Ep#103 Post-Covid stress hangover
Are you feeling on shakier ground since Covid?Did you experience an ongoing shift in your world view?Many people appear to have lost confidence in the world since Covid, and certainly in my coaching practice I see people's optimism suppressed. Planet Money tells us that consumer confidence is still way down.Let's examine why we still feel less safe than we used to, how this plays out in burnout dynamics and what to do about it. ---Show Notes:Planet Money: Why are we so bummed about the economy? 1st Dec 2023 Consumer confidence indexAdam Grant: Brené Brown on What Vulnerability Isn't 29th Nov 2023----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comBurnout Recovery eCourse: https://go.dexrandall.com/beatburnoutFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallTWITTER: @coachdexrandallor join the FACEBOOK group for burnout coaches onlyhttps://www.facebook.com/groups/1030925731159138See https://linktr.ee/coachdexrandall for all links
43:04 12/7/23
Ep#102 Three Types of Ambition
There are important and revealing questions to ask yourself about your ambition, or lack of it. Why do/don't you feel driven to achieve something? What itch are you trying to scratch? Is your ambition driven by scarcity or abundance?Learn about the 3 types of ambition, and discover when and how it's easiest to kickstart new goals, if you are currently in burnout. Show Notes:Man's Search For Meaning, Viktor E Frankl----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comBurnout Recovery eCourse: https://go.dexrandall.com/beatburnoutFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallTWITTER: @coachdexrandallor join the FACEBOOK group for burnout coaches onlyhttps://www.facebook.com/groups/1030925731159138See https://linktr.ee/coachdexrandall for all links
28:38 11/30/23
Ep#101 Your Next Big Leap Forward
Towards year end is the perfect time to plan for next year.  What do you want more of? Less of? What would a perfect year look like?Because if we set a direct course, we're infinitely more likely to be gratified than if we dwell in fear and doubt, not daring to set any firm goal.Silently backburnering your year before it even starts is a mark of the defeat and hopelessness that come with burnout. Don't yield to that! Failure to thrive is NOT your destiny.Whatever you truly want next year, let me fight for it with you.My coaching clients thrive. Part one of my coaching program is the revival - systematically coming out of burnout.Part two is spectacular and exciting career growth. Being who and how you want to be, fulfilling your potential in joyful ways.----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comBurnout Recovery eCourse: https://go.dexrandall.com/beatburnoutFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallTWITTER: @coachdexrandallor join the FACEBOOK group for burnout coaches onlyhttps://www.facebook.com/groups/1030925731159138See https://linktr.ee/coachdexrandall for all links
29:31 11/23/23
Ep#100 Surviving the holidays
 As Thanksgiving, school break, the festive season and the new work year descend upon us - How can we set ourselves up for ease and enjoyment, rather than increasing bouts of pressure and irritation?Be the host you want to be - focus on enjoyment, delegate tasks, and create a welcoming atmosphere at your home.Be the guest and companion you want to be - letting all your own stress (and dread?) go beforehand and finding gentle ways to connect. This is a great moment to learn and practise dependable techniques to diffuse tension in yourself and with others, so you can manage anxiety, social awkwardness or friction and possible conflict during family gatherings and other social events.  ----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comBurnout Recovery eCourse: https://go.dexrandall.com/beatburnoutFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallTWITTER: @coachdexrandallor join the FACEBOOK group for burnout coaches onlyhttps://www.facebook.com/groups/1030925731159138See https://linktr.ee/coachdexrandall for all links
19:55 11/16/23
Ep#99 Exposed, vulnerable and fragile
 Many people have been feeling a bit destabilised in these changing times - more exposed, vulnerable and fragile. Less in control. Especially those who tend towards chronic anxiety and burnout.Today we look at the perfect storm that got us here, and I share some practical exercises for you to self-right when you feel this way.Coaching is a process of restoring confidence, balance and energy, but you can start now. Don't wait for things to become unbearable. Show Notes:Fear vs Power Ep#10 Maximise the virtue cycle of love and minimise the negative cycle of fearEp#13 Other people's opinionsEp#36 Championing YourselfEp#70 How to stop other people hurting your feelings----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comBurnout Recovery eCourse: https://go.dexrandall.com/beatburnoutFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallTWITTER: @coachdexrandallor join the FACEBOOK group for burnout coaches onlyhttps://www.facebook.com/groups/1030925731159138See https://linktr.ee/coachdexrandall for all links
30:27 11/9/23
Ep#98 Securing your financial future
One of the least fun(!) parts of burnout can be how it affects our financial security - perhaps because we're not selling, earning, saving, or spending in our most rational and effective way. Or because we're suspended from work, off sick or between jobs. Or simply because the economy has turned down and we're feeling the pinch.Not everyone in burnout has financial problems - but if you do, it can have a profound effect on morale and resilience. So in this episode we'll explore what can be done - we CAN usually right ourselves and set ourselves on a better track.In particular, the professional coaching program I run is oriented towards creating the best possible financial future.  Coaching needs to be R.O.I. positive, right?Even for those in a tight spot, when you recover from burnout, you will go on to create a better financial position.Show NotesDownload Money Worksheets Ep#54 Recession Proof your CareerEp#69 Your Worth versus ValueEp#85 How burnout recovery upgrades you career optionsEp#88 Your amazing career growth after burnout----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comBurnout Recovery eCourse: https://go.dexrandall.com/beatburnoutFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallTWITTER: @coachdexrandallor join the FACEBOOK group for burnout coaches onlyhttps://www.facebook.com/groups/1030925731159138See https://linktr.ee/coachdexrandall for all links
30:30 11/2/23
Ep#97 Is burnout REALLY Curable?
The first step in burnout recovery is being clear about what problem you're trying to solve. Then step 2 is finding an effective cure.Many people come to me with what they THINK might be burnout, because my speciality is executive and professional burnout. They tend to have four main questions for me:Is this burnout? If so, why am I in it? Why have I been unable to fix it? And when they hear that there IS a solution, the next question is - Will the solution work for ME?I hope to give you a deeper understanding, and perhaps a new perspective, as I answer all of those questions in this episode.Rest assured, if you are a professional in burnout, not only is there a solution, but even though nothing has worked to fix it so far,  burnout coaching WILL work for you.Show Notes:Ep#1 Burnout 101 - What exactly is burnout?Ep #2 What type of person gets burnout and why?----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comBurnout Recovery eCourse: https://go.dexrandall.com/beatburnoutFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallTWITTER: @coachdexrandallor join the FACEBOOK group for burnout coaches onlyhttps://www.facebook.com/groups/1030925731159138See https://linktr.ee/coachdexrandall for all links
19:00 10/26/23
Ep#96 When you feel like the world is against you
 Sometimes in life, when we hit a low point in our own energy and start seeing problems everywhere, we feel like the world is against us.It's understandable in our modern culture AND it can be a hard spot to bounce back from.So today, let's take a look at why that might happen in burnout and the things we CAN do about that. There are plenty of those! Burnout Recovery is a simple and reliable step-by-step process you can follow.Would you like to do that? ----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comBurnout Recovery eCourse: https://go.dexrandall.com/beatburnoutFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallTWITTER: @coachdexrandallor join the FACEBOOK group for burnout coaches onlyhttps://www.facebook.com/groups/1030925731159138See https://linktr.ee/coachdexrandall for all links
31:52 10/19/23
Ep#95 Mastering your Emotions
In burnout, we are typically over-run with all kinds of negative emotions, that wear us down, reduce our effectiveness at work and impact our mood and energy. Once we're very tired, this experience can become the norm and our defence against it is often to shut down our painful feelings, so we can get through our day.Sadly, we cannot selectively shut down our emotions. When we try, we also block our positive emotions. In chronic anxiety or burnout, you may be familiar with this.The key to moving forward is allowing our emotions back in. We're human, there really isn't any other choice. So, in this episode, you will learn how to gently do that, so you can start living a full life again. Feeling our feelings is one of the essential tools of burnout recovery and allows us to redress the balance and feel positive emotions once again.  Show Notes Self-Compassion, Kristin Neff Ep#94 When its not safe to feel safe Ep#92 How to create safety with your magical Vagus nerve----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comBurnout Recovery eCourse: https://go.dexrandall.com/beatburnoutFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallTWITTER: @coachdexrandallor join the FACEBOOK group for burnout coaches onlyhttps://www.facebook.com/groups/1030925731159138See https://linktr.ee/coachdexrandall for all links
25:48 10/12/23
Ep#94 When feeling safe doesn't feel safe
In these anxiety-ridden times, we need to talk about safety, and how to create a sense of safety inside ourselves that allows us to open up to this full human experience without being overwhelmed.The unfortunate truth is, some people don't feel comfortable having an experience of safety. It may trigger nervous system alarm and hyper-sensitivity to threat and can form part of a burnout experience.If "safety" is sensed as unsafe, we will naturally shutdown or withdraw, but also the fight-or-flight response can become entrenched and reduce our capacity for normal function, cognition, social connection and rest.A big part of burnout recovery is creating a genuinely felt internal sense of safety, which is a skill that we can learn. Show notes: Ep#92 How to create safety with your magical Vagus nerve----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comBurnout Recovery eCourse: https://go.dexrandall.com/beatburnoutFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallTWITTER: @coachdexrandallor join the FACEBOOK group for burnout coaches onlyhttps://www.facebook.com/groups/1030925731159138See https://linktr.ee/coachdexrandall for all links
24:22 10/5/23
S023 Jonathan Pritchard the Million Dollar Mindreader
In this podcast episode, Dex Randall interviews Jonathan Pritchard, a mentalist and showman known as the "million dollar mind reader." Jonathan shares his journey in the world of mentalism, starting with his interest in magic tricks and eventually becoming a professional magician and martial arts."100% engaged, 0% attached is a very strong kung fu lesson".Jonathan discusses the importance of defining the desired effect and outcome in magic performances and the power of a good script. Dex and Jonathan also talk about being introverts in performative roles and how they have found success in their careers. Jonathan shares insights on marketing, sales, and client retention, and even demonstrates a mind-boggling experiment with the audience's smartphones."Even if you learn just that little bit about your own operating system, you're ahead of most people"Show Notes:https://www.jonathanpritchard.mehttps://www.linkedin.com/in/jonathanpritchardhttps://www.facebook.com/TheZavanthttps://www.instagram.com/thezavanthttps://www.amazon.com/Think-Like-Mind-Reader-relationships/dp/0982370857----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comBurnout Recovery eCourse: https://go.dexrandall.com/beatburnoutFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallTWITTER: @coachdexrandallor join the FACEBOOK group for burnout coaches onlyhttps://www.facebook.com/groups/1030925731159138See https://linktr.ee/coachdexrandall for all links
44:06 9/28/23

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