Show cover of Tara Brach

Tara Brach

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

Tracks

Meditation: Silence, Presence and Care (2022-01-19) 21:05 01/20/2022
Compass of Our Heart 50:25 01/13/2022
Meditation: Relaxing Back into Awareness (2022-01-12) 20:04 01/13/2022
Finding True Refuge: Pathways of Remembering 56:01 01/06/2022
Meditation: Letting Go… Letting Be (2022-01-05) 16:55 01/06/2022
Meditation: What Matters to your Heart? 09:27 01/02/2022
Loving Ourselves into Healing - Part 3 57:36 12/30/2021
Meditation: Awakening an Intimate Presence (2021-12-29) 20:24 12/30/2021
Loving Ourselves into Healing - Part II (2021-12-22) 52:41 12/23/2021
Meditation: Awakening Loving Presence (2021-12-22) 22:24 12/23/2021
Loving Ourselves into Healing - Part I (2021-12-15) 64:41 12/17/2021
Meditation: Collecting and Quieting the Mind (2021-12-15) 16:49 12/16/2021
Awakening from the Trance of Unworthiness - Interview with Tara and Dr. Mark Hyman 73:51 12/09/2021
Meditation: Refuge in Presence (2021-12-08) 18:26 12/09/2021
Preparing our Hearts for the Holidays (2021-12-01) 51:06 12/02/2021
Heart Meditation: Taking in the Goodness (2021-12-01) 24:35 12/02/2021
Gratitude: Entering Sacred Relationship 52:26 11/25/2021
Meditation: Energy and Source (2021-11-24) 19:22 11/25/2021
Recevoir la bonté présente (Méditation de retraite) (de-TaraBrach-traduite-par-Dominique-Fugère) 24:22 11/21/2021
Conversation: Facing the Truths That Keep Us from Love 59:55 11/18/2021
Meditation: Filling Our Body with Love (2021-11-17) 16:28 11/18/2021
Meditation: RAIN of Compassion (9 min.) 09:21 11/17/2021
Fear and Love (retreat talk) 59:41 11/11/2021
Meditation: Awakening Self-Compassion (2021-11-10) 27:02 11/11/2021
After the RAIN: Part 2 - The Flowering of Awake Awareness (2021 -11 -03) 58:04 11/05/2021
Meditation: The Return to Presence - Rest Your Mind in What Is (2021-11-03) 21:18 11/04/2021
After the RAIN: Part 1 - The Flowering of Awake Awareness 56:20 10/28/2021
Meditation: The Space of Loving Awareness (2021-10-27) 18:30 10/28/2021
Wise Investigation: Dissolving the Trance 55:26 10/21/2021
Meditation: Widening Rings of Being (2021-10-20) 20:01 10/21/2021