Show cover of Zen Commuter

Zen Commuter

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

Tracks

1846: What is a Zafu 06:55 08/11/2022
1845: How to Drive Mindfully 09:02 08/09/2022
1844: Starting a Meditation with a Sigh (R) 10:34 08/04/2022
1843: Meditating with Your Eyes Open by Rose Hahn 17:21 08/03/2022
1842: Brad Warner 51:06 08/01/2022
1841 : 0The Other Side of Nothing by Brad Warner 27:26 07/29/2022
1840: Tom Evans (R) 66:49 07/27/2022
1839:How to Meditate for Longer Period of Time 07:53 07/26/2022
1837: How to Meditate in Warm Weather 08:48 07/25/2022
1836: Lion's Roar Week - How to Set Better Boundaries by Elizabeth Stomp 10:34 07/22/2022
1835: Lion's Roar Week - The Power of Silence by Bhante Sumano 14:28 07/20/2022
1834: Lion's Roar Week - Metta for My Abuser by Kimmen Sjolander 25:04 07/19/2022
1833: Lion's Roar Week - Practice for a World at Risk by Roshi Joan Halifax 07:55 07/18/2022
1832: Lion's Roar Week - Meditation as a Political Act 07:56 07/16/2022
1831: Distinguishing Between Your Inner Dialog and Your Inner Voice 17:55 07/14/2022
1830: Neil McKinlay - Part 2 16:56 07/11/2022
1829: Neil Mckinlay - Part 1 25:57 07/07/2022
1828: Let Things Be (R) 17:43 07/05/2022
1827: C Von Hassett and Rachel Reid Wilkie 63:55 06/29/2022
1826: Entering the Mind by C von Hassett 15:55 06/28/2022
1825: Are You a Meditator 07:16 06/24/2022
1824: Meditation Wisdom - Creating Our Lives with Intentional Thought 17:10 06/22/2022
1823: Finding Accurate Meditation Information (R) 12:35 06/20/2022
1822: Working Through Meditation Frustrations for Beginners 15:41 06/15/2022
1821: Using the Check-In feature of Insight Timer 08:45 06/14/2022
1820: Tricycle Week - 4 Buddhist Questions Answered 18:46 06/10/2022
1819: Tricycle Week - How Meditation Failed Me 15:44 06/06/2022
1818: Tricycle Week - Four Ideals by Dale Wright 19:46 06/05/2022
1817: Tricycle Week - War and Violence 16:42 06/03/2022
1816: Tricycle Week - Mindful Journaling 12:31 06/01/2022