Show cover of Yoga & Beyond | The Yoga and Movement Science Podcast

Yoga & Beyond | The Yoga and Movement Science Podcast

More critical thinking. Less dogma. I started this podcast to share engaging discussions that stimulate our thinking about WHY and HOW we teach. The "beyond" part reflects how yoga fits into to the bigger picture of human movement and scientific research. In the first 50+ episodes I interviewed authors, biomechanists, physical therapists, pilates teachers, rolfers, chiropractors, yoga teachers, anatomy teachers and more.  The new format of the show features discussions about published research on yoga and movement. The format has changed but the goal remains the same: to expand our knowledge about the body and how we move. There's a lot of misinformation in the yoga world (and fitness world). I hope to cut through that to provide more grounded, science-based information.

Tracks

Y&B #63 - What's the best hamstring stretch? Comparison of four techniques 25:56 12/12/2017
Y&B #62 - Buteyko Breathing and Asthma 31:37 11/28/2017
Y&B #61 - Ground Reaction Forces in 28 Yoga Poses 37:45 10/19/2017
Y&B #60 - Can VR Technology Alter Pain Perception? 40:20 08/31/2017
Y&B #59 - Hamstring Injuries and Yoga 55:31 07/28/2017
Y&B #58 - The Value of Blowing Up a Balloon 47:02 06/28/2017
Y&B #57 - How does Kinesiotape® affect balance and athletic performance? 42:19 05/25/2017
Y&B #56 - Does yoga reverse bone loss? 37:11 04/20/2017
Y&B #55 - Chronic Pain and Hypermobility 55:24 03/23/2017
Y&B #54 - Are headstands safe? 59:33 03/02/2017
Y&B #53 - Distal Mobility for Proximal Stability 35:51 02/09/2017
Y&B #52 - Proximal Stability for Distal Mobility 30:35 01/19/2017
Y&B #51 Does Yoga improve athletic performance? 46:57 12/29/2016
Y&B #50 How does Bikram Yoga affect core temperature and heart rate? 58:34 12/08/2016
Y&B #49 Are core stabiilty exercises the best for low back pain? 38:48 11/17/2016
Y&B #48 Yoga Re:Alignment Workshops for Teachers 32:54 10/13/2016
Y&B #47 Should we use mirrors in yoga classes? 45:46 10/13/2016
Y&B #46 Dan John - Body, Mind and Soul 57:58 09/01/2016
Y&B #45 Charlie Reid on Mobility and Strength Training 72:48 07/22/2016
Y&B #44 Greg Lehman - Reconciling Biomechanics with Pain Science 47:16 06/30/2016
Y&B #43 Shelly Prosko - Bridging the Gap Between Yoga and Healthcare 71:37 06/16/2016
Y&B #42 Exposing Yoga Myths part 4 33:58 03/04/2016
Y&B #41 PhysiYoga with Helen O'Neill and Diana Zotos 53:07 02/26/2016
Y&B #40 Lauren Ohayon, Holy Shift Yoga 54:12 02/19/2016
Y&B #39 Jules Mitchell part 2 48:35 02/12/2016
Y&B #38 Dana Santas Part 2 50:10 02/05/2016
Ep #37 - Exposing Yoga Myths Part 3 with Kim Lien Kendall and Melissa Gutierrez 30:05 10/14/2015
Ep #36 - Exposing Yoga Myths Part 2 with Kim-Lien Kendall and Melissa Gutierrez 46:25 10/09/2015
Ep #35 - Exposing Yoga Myths (Part 1) with Kim Lien Kendall and Melissa Gutierrez 31:03 10/02/2015
Ep #34 - Gentle Is The New Advanced with J. Brown 73:48 08/07/2015