Show cover of 40+ Fitness Podcast

40+ Fitness Podcast

Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your host, Allan Misner wants to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.

Tracks

Hormone intelligence with Dr. Aviva Romm 69:31 06/14/2021
The resistance training revolution with Sal Di Stefano 77:05 06/07/2021
Working out with your partner 34:04 05/31/2021
Nutrition for running - part 2 49:10 05/24/2021
Nutrition for running - part 1 46:12 05/17/2021
The comfort crisis with Michael Easter 58:53 05/10/2021
Intuitive fasting with Dr. Will Cole 51:18 05/03/2021
Finding your thrive state with Dr. Kien Vuu 46:24 04/26/2021
The art of prioritizing you 37:40 04/19/2021
How to run with your dog - Bryan Barrera 34:37 04/12/2021
Running longer distances after 40 46:29 04/05/2021
How to solve the energy paradox with Dr. Steven Gundry 39:11 03/29/2021
How we really burn calories and lose weight with Dr. Herman Pontzer 45:52 03/22/2021
Lose weight and feel great on two meals per day with Brad Kerns 75:52 03/15/2021
Why simple can be a bad long-term strategy for weight loss 46:35 03/08/2021
SIBO Made Simple with Phoebe Lapine 56:24 03/01/2021
How to solve your energy equation with Dr. Sarah Myhill 68:02 02/22/2021
How your mind can overcome your weight loss issues – Dr. Ian K Smith 48:34 02/15/2021
Reduce body fat for better performance with Dr. Fedewa and Dr. Esco 55:48 02/08/2021
How diet culture is keeping you from losing weight - Abby Langer 64:24 02/01/2021
How to get started running after 40 43:08 01/25/2021
The Case for Keto with Gary Taubes 65:03 01/18/2021
How to live a longer, healthier life: Cathy Richards 47:33 01/11/2021
How to keep tribalism from destroying your health with Dr. Allen Buchanan 62:21 01/04/2021
Can you lose weight and get healthy eating one meal per day? 48:07 12/28/2020
Weight loss after 40 35:09 12/21/2020
How to end carb confusion with Dr. Eric Westman and Amy Berger 58:02 12/14/2020
What we don't know about Covid with Dr. Tom Cowan and Sally Fallon Morell 66:19 12/07/2020
How to keep your health instincts from making you sick with Dr. Rob Barrett & Dr. Lou Francescutti 60:03 11/30/2020
Improve your self-esteem with Rosie Mercado 45:28 11/23/2020