Show cover of Soulfilled Sisterhood

Soulfilled Sisterhood

Women leaders from around the globe come together to share their wisdom of moving through fears, speaking their truth, taking action through challenges in life, and living in alignment with their values. Whether you prefer introversion, are a highly sensitive person, a creative, visionary, or change maker-listen to ordinary women who do extraordinary things because they embrace the unknown. Host Nicole Burgess licensed psychotherapist and Introvert Empowerment Coach, shares topics on mindfulness, business, relationships, and interviews on following your soul's calling. Ready to blaze your trail and leave behind the perfectionism thief, loud inner critic, and the “shoulds” of others? Come join the sisterhood because together we are stronger, making a difference in the world, and living a soul-filled life.

Tracks

154: Supporting Women Who Have Courage to Advance
Guest Bonnie Hagemann is a renowned expert in visionary leadership and workforce trends. If you are a woman executive who desires to have other powerful ladies supporting your growth and feel connected listen in! You can also create your own book club for The Courage to Advance and get support. Resiliency, Courage, Adaptability, Vulnerability are some areas touched on in our conversation. Find out more in the show notes: www.nicoleburgesscoaching.com/ep154 **************************************************************** Would love to hear your thoughts about Soulfilled Sisterhood. Head over to Apple podcast and leave a rating and/or review.
39:44 12/14/2021
153: Feeling Confident in Boundary Setting from Relationship to Work to SelfCare
Returning guest, Sharon Martin LCSW, has done it again! Sharon has written a workbook on setting boundaries in your relationships, at work, or your business to personal self-care. If you are a highly sensitive professional woman who wants to feel confident in setting limits vs thinking you are mean or guilty for doing so this episode is for you. Find out more in the show notes: www.nicoleburgesscoaching.com/ep153 *************************************************** Are you curious what Inner Power would be as an animal? Take this two-minute quiz and find out. You can sign up for more tips and information after your complete the quiz. https://nicoleburgesscoaching.com/quiz
37:43 11/30/2021
152: Bringing Spirituality and the Divine into Women's Businesses
You know you are here to make an impact in the world, yet wonder how can I have a business that works for me too? Guest Keira Poulsen, a mother to 5 children, discusses how bringing spiritual practices into your business can support you. Find out how to break free of beliefs that are holding you back professionally, so you can do what you love with ease. Find out more in the show notes: www.nicoleburgesscoaching.com/ep152 ***************************************************** Are you curious what Inner Power would be as an animal? Take this two-minute quiz and find out. You can sign up for more tips and information after your complete the quiz. https://nicoleburgesscoaching.com/quiz
34:07 11/16/2021
151: Empowering Women on How to Have Difficult Conversations at Work
Avoiding difficult conversations at work has become commonplace and as women, we are conditioned to “play nice”. Roberta Matuson is here to break this cycle and her new book “Can We Talk: Seven Principles for Managing Difficult Conversations at Work” does just that. Find out steps you can begin today whether you are in leadership, wanting to address an issue with a boss, or a coworker. These are skills you can use in and out of work. No more avoiding challenging conversations. Find out more in the show notes: www.nicoleburgesscoaching.com/ep151 **************************************************************** Are you curious what Inner Power would be as an animal? Take this two-minute quiz and find out. You can sign up for more tips and information after your complete the quiz. https://nicoleburgesscoaching.com/quiz
33:05 11/02/2021
150: Being an HSP Activist for Indigenous and Marginalized Humans
What does it mean to be a social activist for Indigenous and Marginalized people? Listen in as guest Shayla Oulette Stonechild shares what it means to be a catalyst for Indigenous youth and women unlocking their full potential and reclaiming their voices. Not only is she a highly sensitive person, but Shayla also is a powerful speaker and thought leader, founder of the “Matriarch Movement', a non-profit organization dedicated to highlighting Indigenous voices and providing wellness workshops to BIPOC women across Canada, podcaster, and trauma-informed yoga instructor. For more information on Shayla and resources go to the show notes: www.nicoleburgesscoaching.com/ep150 ************************************************************ If you are enjoying what you are listening to please go to Apple podcast and leave a 5 star rating and review.
24:44 10/05/2021
149: How Can Ayurvedic Medicine Improve Your Health
Curious about what Ayurvedic medicine is and how it can support your specific body type? Guest Linda Webb, HCM, CAP shares her personal health issues and how Ayurvedic practices helped her turn things around. Her experience of 17 years in healthcare, diagnostics,and biotech specific to chronic disease detection and prevention had her return to school to get a masters in healthcare management. Find out more in the show notes: www.nicoleburgesscoaching.com/ep149 ********************************************************** Do you have a loud inner critic that holds you back, keeps you awake at night or has you doubting yourself? Download your free guide of Turn Your Inner Critic into Your Inner Guide in 4 Steps by heading over to the show notes.
30:53 09/21/2021
148: Is Your Boss a Narcissist? How to Manage Working with Toxic Bosses
Do you often doubt your skills or work at your job? Have a leader who micromanages everyone? You may be working with a toxic boss! Guest Lynn Catalano shares her personal experience of growing up with a narcissist and how that shows up at work with managers. Learn how you can deal with it if you can’t leave the job. Show notes: www.nicoleburgesscoaching.com/ep148 ****************************************************************************************** Are you curious what Inner Power would be as an animal? Take this two-minute quiz and find out. You can sign up for more tips and information after your complete the quiz. https://nicoleburgesscoaching.com/quiz
36:57 09/07/2021
147: Who Are You Without Your Story
Everyone has a story. How they became an entrepreneur, a leader, why they can’t do relationships, etc. But who would you be without that story? Would your life be different? Would you behave differently? Feel different? Nicole shares some questions for you to do self-inquiry and begin to step out of old constructs. For full show notes: https://nicoleburgesscoaching.com/ep147 **************************************************************** Are you curious what Inner Power would be as an animal? Take this two-minute quiz and find out. You can sign up for more tips and information after your complete the quiz. https://nicoleburgesscoaching.com/quiz
16:14 06/29/2021
146: Sex, Intimacy and High Achieving Women-Can You Have It All?
Has the sizzle gone out in your sex life? You're a high achieving woman, successful professionally, yet unsure of how to bring intimacy back or what is pleasurable to you? Guest Nicole Colleen, a Sex and Intimacy Coach, shares what you can do to change things in the bedroom. Her mission is to support couples in undressing intimacy issues and turning on the pursuit of passion in their relationships. Show notes: www.nicoleburgesscoaching.com/ep146 ******************************************************************** Are you curious what Inner Power would be as an animal? Take this two-minute quiz and find out. You can sign up for more tips and information after your complete the quiz. https://nicoleburgesscoaching.com/quiz
38:47 06/22/2021
145: How to Support Your Introversion with Business Systems and Pricing
Do you ever feel like you are squeezing into a business model that leaves you exhausted? Or that introverts can’t be entrepreneurs let alone be financially supported by going out on their own? Guest Caroline Wood says differently. Find out how it is not only possible to have a business you enjoy, but one that supports your introversion preference and your values. Show notes: www.nicoleburgesscoaching.com/ep145 **************************************************************** Are you curious what Inner Power would be as an animal? Take this two-minute quiz and find out. You can sign up for more tips and information after your complete the quiz. https://nicoleburgesscoaching.com/quiz
44:42 06/15/2021
144: Dying Without Regrets
Have you known someone on their deathbed stating they regretted not going after a dream or telling someone they loved them? What if you had 5 years left to live? If you have regrets and want to learn how to live more in the moment, this is for you. For full show notes: https://nicoleburgesscoaching.com/ep144 **************************************************************** Are you curious what Inner Power would be as an animal? Take this two-minute quiz and find out. You can sign up for more tips and information after your complete the quiz. https://nicoleburgesscoaching.com/quiz
17:20 06/08/2021
143: Living Life in Balance and In Your Power as a Woman
Are living a life in alignment and in your power? Have you ever been doing something only to have someone else reflect back to you the connection you didn’t fully see? In this episode, Nicole shares a tool she uses with her coaching clients, how the podcast logo ties into all of it, and ways for you to stand more in your power. For full show notes: https://nicoleburgesscoaching.com/ep143 ***************************************************************** Are you curious what Inner Power would be as an animal? Take this two-minute quiz and find out. You can sign up for more tips and information after your complete the quiz. https://nicoleburgesscoaching.com/quiz
13:48 06/01/2021
142: Trusting Your HSP Strengths in Your Career
Do you worry about saying No at work? Or that your emotions are a detriment vs a competitive advantage? Guest Melody Wilding, LCSW and Execute Coach returns to share how her new book Trust Yourself: Stop Overthinking and Channel Your Emotions for Success at Work can change your mindset and behaviors. If you are a highly sensitive person (ie Sensitive Striver) you will want to tune in to this episode. Show notes: www.nicoleburgesscoaching.com/ep142 **************************************************************** And if you haven’t left a rating or review yet on Apple Podcast please do. I love hearing from my listeners.
34:24 05/25/2021
141: Is Chaos a Gift or Curse in Your Life
Does your life seem chaotic? Or is chaos a gift in your life? Tune in for this week’s episode to find out how you may be creating your own chaos, that if it was learned you can unlearn it, and more with host Nicole Burgess LMFT and Soul Led Leadership Coach. For full show notes: https://nicoleburgesscoaching.com/ep141 ******************************************************************** And if you haven’t left a rating or review yet on Apple Podcast please do. I love hearing from my listeners.
18:37 05/18/2021
140: What Does it Mean to be Soul Led
Can you discern whether fear is guiding your choices in life or are you following your soul’s whispers? Do you know why you believe what you believe? Find out a common fear women share with Nicole about doing inner work, which keeps them stuck and feeling unfulfilled. For full show notes: https://nicoleburgesscoaching.com/ep140 ******************************************************************* Do you have a loud inner critic that holds you back, keeps you awake at night or has you doubting yourself? Download your free guide of Turn Your Inner Critic into Your Inner Guide in 4 Steps by heading over to the show notes.
24:20 05/11/2021
139: How to Short Circuit Stress in 5 Minutes or Less
Women have higher rates of anxiety and chronic stress than men. Guest Jennifer Wolkin, Ph.D. & NY licensed clinical neuropsychologist discusses the impact on the brain from ongoing stress. And the techniques she uses with her clients are found in her new book, Quick Calm. She runs a private practice with an appreciation that our mind, body, brain, and spirit are intimately intertwined and impacted upon by one another. To find out how you can break the cycle of chronic stress in 5 minutes head over to the show notes: www.nicoleburgesscoaching.com/ep139 *************************************************************** Do you have a loud inner critic that holds you back, keeps you awake at night or has you doubting yourself? Download your free guide of Turn Your Inner Critic into Your Inner Guide in 4 Steps by heading over to the show notes.
38:31 05/04/2021
138: Over functioning Codependency and Energy Management
Do you often find yourself giving advice to others when they haven’t asked? Or feel bored, empty, and worthless if you don’t have a crisis in your life or a problem to solve? You may be over functioning and using codependent behaviors. Listen to this solo episode to find out how you can improve your energy and start living your life as the resourceful and intelligent woman you are vs caring for everyone else but you. For full show notes: https://nicoleburgesscoaching.com/ep138 **************************************************************** Do you have a loud inner critic that holds you back, keeps you awake at night or has you doubting yourself? Download your free guide of Turn Your Inner Critic into Your Inner Guide in 4 Steps by heading over to the show notes
26:36 04/27/2021
137: Moms Creating an Amazing Life After Divorce
Are you a mom, divorced, and wondering if you can get unstuck, or change your thoughts about being a single mom? Lucinda Testo is Certified Clini-Coach® and the Divorced Mom Life Coach. She helps moms define their new identity and reclaim their awesomeness after divorce! Not only has Lucinda worked with divorced moms in her psychotherapy private practice, but she has been divorced herself. Check out her tips and ways she helps divorced moms. For full show notes: www.nicoleburgesscoaching.com/ep137 **************************************************************** Do you have a loud inner critic that holds you back, keeps you awake at night, or has you doubting yourself? Download your free guide of Turn Your Inner Critic into Your Inner Guide in 4 Steps by heading over to the show notes.
31:52 04/20/2021
136: Becoming 25 Times Happier with Bliss Brain
Do you get excited about neuroscience and spirituality? How about wonder if you could be 10 to 20 percent happier? Imagine being able to 25 times your happiness! Guest Dawson Church, PhD, is a health writer and researcher who has edited or authored a number of books in the fields of health, psychology, and spirituality. He is an award-winning science writer with three best-selling books to his credit including The Genie in Your Genes, Mind to Matter, and Bliss Brain which we are exploring in this show. Dawson has conducted dozens of clinical trials, and founded the National Institute for Integrative Healthcare to promote groundbreaking new treatments. Dawson shares how to apply these health and performance breakthroughs through EFT Universe, one of the largest alternative medicine sites on the web. For full show notes: www.nicoleburgesscoaching.com/ep136 ************************************************************ If you are enjoying Soulfilled Sisterhood please leave a rating and review over on Apple podcast. I love hearing from my listeners and it helps other women find the show.
37:42 04/13/2021
135: I No Longer Apologize For
How often do you find yourself apologizing because you have a messy home or earn a good living for you and your family? Or do you often apologize for asking a lot of questions? If you find yourself saying you are sorry because you crave intimacy, or are assertive, or have things that are separate from your partner or family, then this episode is for you. Listen in as host, Nicole Burgess, Soul-Led Coach shares a Facebook post that was shared hundreds of times by women. For full show notes: https://nicoleburgesscoaching.com/ep135 ************************************************************* Do you have a loud inner critic that holds you back, keeps you awake at night, or has you doubting yourself? Download your free guide of Turn Your Inner Critic into Your Inner Guide in 4 Steps by heading over to the show notes.
19:43 04/06/2021
134: Women reclaiming power, intuition, and body awareness
Guest Cindy Stockdale has degrees in Psychology and Archaeology as well as in depth study of yoga, nutrition, Shamanism, and Astrology. Cindy is an energy artist and empath who helps women reclaim their power, trust their intuition, regain body awareness, so they can end the cycle of self-betrayal. Listen in to find out ways you can begin your reclamation of self-empowerment. For full show notes: www.nicoleburgesscoaching.com/ep134 ************************************************************** Do you have a loud inner critic that holds you back, keeps you awake at night or has you doubting yourself? Download your free guide of Turn Your Inner Critic into Your Inner Guide in 4 Steps by heading over to the show notes.
43:44 02/23/2021
133: 52 Simple Mindfulness Practices A Moment for You
Guest Catherine Polan Orzech LMFT, has worked in the field of mind-body wellness for almost two decades and has taught Mindfulness since 2000. In her new book “52 Simple Mindfulness Practices to Slow Down, Relieve Stress, and Nourish the Spirit- A Moment for Me” she shares intentional rituals for each week and season. Listen in to find out how mindfulness helped shift health issues, the invitation she has for her readers, spirituality, and re-membering oneself in this journey. For full show notes: www.nicoleburgesscoaching.com/ep133 ******************************************************** Do you have a loud inner critic that holds you back, keeps you awake at night, or has you doubting yourself? Download your free guide of Turn Your Inner Critic into Your Inner Guide in 4 Steps by heading over to the show notes. #soulfilledsisterhoodpodcast
47:17 02/16/2021
132: Business Lessons and Inspiration from my Weaving Teacher
My guest Jane Stafford has been a source of inspiration for me over the last few years. She is my weaving teacher who has taught me to be playful and curious in my weaving, which has been lessons for me to carry over into my business. Jane is upfront about her facing fears of traveling, her why behind doing online work, and the importance for her in giving back to other weavers in different parts of the world. She is a heart-centered entrepreneur, innovator, and visionary in my opinion. For full show notes: www.nicoleburgesscoaching.com/ep132. ************************************************************** Do you have a loud inner critic that holds you back or keeps you doubting yourself? Download your free guide of Turn Your Inner Critic into Your Inner Guide in 4 Steps by heading over to the show notes.
45:49 02/09/2021
131: Healing and Soul Clearing With HUNA
Guest Belinda Farrell has experienced profound losses, worked in a variety of settings, lead individuals and groups in swimming with the dolphins to healing her back with ancient Hawaiian healing called HUNA. Hear how this healing practice took her deep into her unconscious and why she has been sharing these practices with others for the past fifteen years. It is time to do some soul clearing. For full show notes: www.nicoleburgesscoaching.com/ep131. If you are enjoying listening to the Soulfilled Sisterhood podcast please leave a rating and review in iTunes. This helps the podcast reach more women around the globe. It is easy and takes less than a minute. Scroll to ratings and reviews on Apple Podcasts. Click on 5 stars, then click on “write a review”, add why you like listening, click submit. Done! Thank you for your ongoing support of the podcast.
30:38 02/02/2021
130: Is Intuition or Fear Guiding Your Life
Many highly sensitive professional women are intuitive, yet sometimes dismiss their hunches or inner wisdom. Learn ways to discern between your intuition guiding you or fears attempting to derail or cast doubt on your decisions or choices in life. Whether your preference is N or S on the Myers Briggs Type Indicator you can increase your intuitive abilities. For full show notes: https://nicoleburgesscoaching.com/ep130 New online workshop if you are a highly sensitive professional woman whose good girl or nice girl ways hold you back in your business or career. Not sure if this is you? Do you say yes when you mean no? Or maybe you are racked with guilt when you say no? Are overwhelmed all the time because you can’t seem to get your to-do list done yet others appear to complete theirs with ease? Or maybe you are worried about what other people will think if you speak up in a meeting or present a possible solution to the team problem? If this piques your curiosity and sounds like a few thoughts you have, then sign up at https://nicoleburgesscoaching.com/goodgirlways I offer some solutions to those ways that hold you back.
20:54 01/26/2021
129: Options for Women When Estranged Parent Needs Medical and Living Assistance
When you have a business to run, people to lead, a family to care for the last thing on your mind is taking care of a parent you haven’t seen or spoken to in years, yet you receive a phone call saying they have Alzheimer’s or Dementia and you are the main contact. Returning guest Laura Vaillancourt, LMHC and Geriatric Mental Health Specialist shares options and choices women have in these cases where the relationship is estranged. For full show notes: www.nicoleburgesscoaching.com/ep129 *********************************** New online workshop if you are a highly sensitive professional woman whose good girl or nice girl ways hold you back in your business or career. Not sure if this is you? Do you say yes when you mean no? Or maybe you are racked with guilt when you say no? Are overwhelmed all the time because you can’t seem to get your to-do list done yet others appear to complete theirs with ease? Or maybe you are worried about what other people will think if you speak up in a meeting or present a possible solution to the team problem? If this piques your curiosity and sounds like a few thoughts you have, then sign up at https://nicoleburgesscoaching.com/goodgirlways I offer some solutions to those ways that hold you back.
27:16 01/19/2021
128: Empowering or Power Over Leadership
What does it mean to be a healthy leader? What are signs of unhealthy leadership? Do our words matter? Nicole shares her clinical experience of where she worked with those who wanted power over others vs empowering others. Find out the skills and characteristics between the two and ways you can help be the change. To listen and read the show notes: https://nicoleburgesscoaching.com/ep128 *************** New online workshop 3 Ways Being a Good Girl Holds You Back in Business or Your Career and What To Do Instead. Are you overwhelmed or stressed out often and concerned about burning out? Maybe you doubt yourself often which prevents you from asking for new projects or raising your rates in your business. Find out how you can do it differently in this free workshop. https://nicoleburgesscoaching.com/goodgirlways
18:19 01/12/2021
127: Gentle Marketing for Heart Centered Entrepreneurs
Soulfilled Sisterhood has a returning guest, Sarah Santacroce. If you want to actually like marketing your business, maybe even have fun, then you will want to listen to this episode. Sarah shares her mission of doing marketing differently and gentler. A way that works with your values and sensitivity traits. To listen and read the show notes: https://nicoleburgesscoaching.com/ep127 Have you left a rating or review yet for the podcast? Head over to iTunes and do so now. Ratings help the podcast be found by other highly sensitive professional women
35:20 01/05/2021
126: Top 10 2020 Episodes of Soulfilled Sisterhood
Even though there have been many ups and downs in 2020 there have also been some amazing women doing incredible soul-led work. Whether you want to feel more confident as an entrepreneur, shift some outdated mindsets, tap into a deeper spiritual practice, heal from old traumas find out the top 10 episodes downloaded on Soulfilled Sisterhood. To listen and read the show notes: https://nicoleburgesscoaching.com/ep126 Are you a highly sensitive woman entrepreneur? Do you feel overwhelmed, stressed out or heading to burnout? I offer a FREE workshop on 5 Shifts to end overwhelm as an HSP Entrepreneur. https://nicoleburgesscoaching.com/endoverwhelm
16:24 12/29/2020
125: Are You an Overwhelmed Extroverted Highly Sensitive Woman
Do you find yourself overwhelmed or irritable often yet feel confused as to why because you are an extrovert? Are you a deep thinker and can synthesize information from past sessions or conversations with your clients or customers only to have them respond with “Wow how did you do that?” Do you sometimes feel like all your are doing is spinning with thoughts and have trouble focusing or being grounded? You just may be part of the smaller group of extroverted highly sensitive women. For listen and read the show notes: https://nicoleburgesscoaching.com/ep125 Are you a highly sensitive women entrepreneur? Do you feel overwhelmed, stressed out or heading to burn out? I offer a FREE workshop on 5 Shifts to end overwhelm as an HSP Entrepreneur. https://nicoleburgesscoaching.com/endoverwhelm
14:34 12/22/2020