Redefining Movement
Total duration:
20 h 07 min
Wednesday Q&A 751: Weighted Vests in LYT Classes, The Peroneus Brevis Tendon, Muscle and Bone Health
Redefining Movement
26:22
Wednesday Q&A 750: Treating Hip and Pelvic Pain, The Importance of Scapular Stability, Helpful Tips When Sore
Redefining Movement
27:26
Wednesday Q&A 749: Core Stability, How To Make A Creative Flow, & Shin Splints Recovery
Redefining Movement
28:45
Deep Dive: The Gift of Presence
Redefining Movement
29:21
Wednesday Q&A 747 Hip Inflammation, Yoga Practice Bloating, and Hustle Culture
Redefining Movement
31:55
Wednesday Q&A Rheumatoid Arthritis, Overlooked Areas of The Body for Mobility, Flexibility Impact Longevity
Redefining Movement
23:08
Wednesday Q&A: Pain While Wearing Shoes, Vaginal Flatulence, Sciatica/Piriformis Syndrome Relief
Redefining Movement
32:21
Deep Dive: Staying the Course to Prime Wellness
Redefining Movement
33:14
Wednesday Q&A Exercise Routines for Mobility Issues, Balancing Exercises to Reduce Risk of Falling, Outdoor vs Indoor Exercises
Redefining Movement
30:12
Wednesday Q&A: Recovery Practices to Prevent Burnout, How to Help Arthritic Knees, and How Exercise Can Manage Inflammation.
Redefining Movement
30:16
Wednesday Q&A: Evolving Your Workouts Over the Years, Poor Posture Impacting Joint Health, and How To Maintain Better Posture
Redefining Movement
28:38
Wednesday Q&A: Episode 740 Flat Glutes When Aging, Grip Strength Determines Health, Managing Sciatica For Long Drives
Redefining Movement
28:41
Deep Dive: Building Community through Kindness
Redefining Movement
31:52
Wednesday Q&A: Dangers of Not Moving, Rib Flares, and Tip For Recovery
Redefining Movement
31:51
Wednesday Q&A: Key Moves, Finding Pain When Waking Up, Pop-Clicks in Knees and Elbows
Redefining Movement
27:10
Wednesday Q&A: Stuck Around Shoulder and Thoracic, Random Fact About the Body, Pelvic Floor Muscles.
Redefining Movement
32:22
Deep Dive: The Keys to Longevity and Self-Care
Redefining Movement
46:02
Wednesday Q&A: Plyometrics, Movement for ADHD, & The Benefits of Practice to Help in Challenging Times
Redefining Movement
29:08
Wednesday Q&A: Injury Recovery, Learning Through LYT, & Identifying Quality Movement Professionals
Redefining Movement
33:05
Wednesday Q&A: Muscle Soreness vs. Injury, Imbalance Shoulders, & Core Exercises
Redefining Movement
25:05
Deep Dive: Layers of LYT - Importance of Incorporating Education into Your Movement Practice
Redefining Movement
27:04
Wednesday Q&A: Tongue Placement, Coccyx Pain, & Is Teacher Training Right For You
Redefining Movement
29:52
Wednesday Q&A: Self-Care Treatments, Benefits of Exercise, & How Neuroplasticity Helps Us Feel Smarter
Redefining Movement
23:49
Wednesday Q&A: Fear of Injury with Movement, Trigger Fingers, & Why Posture Matters
Redefining Movement
27:52
Wednesday Q&A: How Much to Move, Fine-Tuning Your Core Engagement, & Stem Cell or PRP Therapies
Redefining Movement
29:56
Deep Dive: Layers of LYT - PT Concepts
Redefining Movement
33:51
Wednesday Q&A: Staying Independent with Age, LYT for Circulation, & Advice for TBI’s
Redefining Movement
31:34
Wednesday Q&A: Morning Stretches, Toe Stress Fractures, & Fitting in Exercise
Redefining Movement
28:48
Wednesday Q&A: Cold/Heat, NeuroKinetic Therapy, & Piriformis Syndrome
Redefining Movement
34:37
Deep Dive: Reintroducing LYT
Redefining Movement
35:40
Wednesday Q&A: Energy Levels, Posterior Pelvic Tilt, & Forward Head
Redefining Movement
26:25
Wednesday Q&A: Spinal Discs, Self-Consciousness & ACL Surgery Advice
Redefining Movement
36:12
Deep Dive: Benefits & Importance of Weight Training
Redefining Movement
32:21
Wednesday Q&A: Stepping Forward From Down Dog, Hot Yoga, & Moves to Avoid with Osteoporosis
Redefining Movement
29:28
Wednesday Q&A: Hip & Low Back Pain During Pregnancy, Cervical Spine Arthritis, & Misconceptions About Exercise & Movement Practices
Redefining Movement
33:26
Deep Dive: Navigating the Postnatal Period
Redefining Movement
38:34
Wednesday Q&A: Goddess Pose, Playground Movement, and Stress Relief
Redefining Movement
22:23
Work Well Series: The Paradigm Shift to Working Well
Redefining Movement
18:57
Work Well Series: The Culture of Wellness in the Workplace with Jill Miller
Redefining Movement
34:59
Work Well Series: The Power of Education on Well-being in the Workplace
Redefining Movement
24:25
