The Emma Guns Show
Total duration:
22 h 26 min
Bullet Points | In Defence of Bonnie Blue?
The Emma Guns Show
18:01
Everything you need to know about food addiction. Plus, how to know if your relationship with food is unhealthy.
The Emma Guns Show
70:22
Bullet Points | Knowing Your Worth
The Emma Guns Show
14:54
Everything you need to know about anxiety. Plus, how to make stress work for you.
The Emma Guns Show
68:18
Bullet Points | The Courage to Be Disliked
The Emma Guns Show
15:30
Everything you need to know about protein. Plus, building muscle, losing fat and eating for longevity.
The Emma Guns Show
60:32
I'm so angry, I could cry. Frustrations in the gym, missed parcels, overwhelm and not being like other podcasts.
The Emma Guns Show
30:01
Bullet Points | Sean Combs: separating art from the artist.
The Emma Guns Show
11:23
Being scared of getting older, feeling pumped up and some great beauty finds.
The Emma Guns Show
31:58
A Secret Escape, Being a Gym Rookie & Why it doesn't Matter How Well Others are doing...
The Emma Guns Show
32:47
Joining a Gym, Tittle-Tattle & Wild Swimming
The Emma Guns Show
35:34
Trolls, Defending Jeremy Clarkson and How to Look Online.
The Emma Guns Show
25:38
I need help. Apparently...
The Emma Guns Show
39:45
This is the best thing about goal-setting...
The Emma Guns Show
35:31
I Can't Believe I'm Telling You This! Getting my colours done and the Ozempic backlash.
The Emma Guns Show
32:28
Ask Me Anything | Weight Loss, Strength Training, Perimenopause and Intermittent Fasting
The Emma Guns Show
38:07
Is Ozempic Cheating? Plus, intermittent fasting, supplements and how to handle injury.
The Emma Guns Show
33:58
I Really Messed Up! | Falling off 'the wagon', alcohol and weight loss plus the importance of having a routine to come back to.
The Emma Guns Show
23:46
How rude? People have some nerve, don't they?
The Emma Guns Show
29:47
The 40 Hour Fast | 10lbs weight loss challenge!
The Emma Guns Show
25:00
This Feels Amazing! | 10lbs weight loss challenge.
The Emma Guns Show
37:46
It's Going To Be Harder than I Thought!
The Emma Guns Show
36:02
I've Been Doing It All Wrong!
The Emma Guns Show
32:11
Never Diet Again! How to start so you never have to start again
The Emma Guns Show
37:32
I can't believe these results in just ONE WEEK!
The Emma Guns Show
28:45
Is it triggering to lose weight?
The Emma Guns Show
39:06
Are People Bio-Hacking Anymore?
The Emma Guns Show
32:35
Michelle Visage on Making Your Dreams a Reality
The Emma Guns Show
71:59
Why I stopped weighing myself, too many 'unicorns' and Lucy Letby
The Emma Guns Show
33:15
Rejecting Perfection feels SO RIGHT!
The Emma Guns Show
24:58
Chris Voss | Top Tips for becoming an EXCELLENT negotiator.
The Emma Guns Show
72:26
Bullet Points | So, this is what a relapse feels like...
The Emma Guns Show
20:05
Maybe I don't need to be that organised?
The Emma Guns Show
37:53
Bullet Points | 'I haven't been the same since...'
The Emma Guns Show
18:18
It feels icky to be doing this, but...
The Emma Guns Show
12:00
Bullet Points | I need to just say it (or I won't say it at all!)
The Emma Guns Show
23:34
Healthy Habits & Managing Expectations
The Emma Guns Show
26:52
Bullet Points | This could backfire terribly...
The Emma Guns Show
14:05
Getting on top of your health and fitness goals in 2025
The Emma Guns Show
45:29
Bullet Points | The Loco-Notion, Meghan Markle's Return and another reason to love Gavin & Stacey
The Emma Guns Show
28:15
